| 2024 SEN Newquay & Par/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:13 | | | | 36 | | | | Exmouth | Exmouth parkrun # 281 | 12 Oct 24 |
| parkrun | 24:35 | | | | 13 | | 3 | 1 | Woolacombe Dunes | Woolacombe Dunes parkrun # 223 | 29 Jun 24 |
| 2023 SEN Newquay & Par/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:57 | | | | 3 | | | | Rheinpark, GER | Rheinpark parkrun # 86 | 29 Apr 23 |
| 2019 U23 Newquay & Par/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 24:55 | | | | 36 | | 5 | 1 | Redruth | Summer Turkey Trot 4 | 3 Jul 19 |
| 5M | 31:46 | | | | 21 | | 2 | 1 | St Austell | Sticker AFC 5 | 22 Jun 19 |
| 10K | 38:40 | | | 38:40 | 14 | EW | | | Rennes, FRA | Tout Rennes Court | 13 Oct 19 |
| 10K | 39:37 | | | 39:57 | 259 | | 31 | | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 41:29 | | | 41:31 | 36 | | 5 | 3 | Polgigga | St Levan 10K | 16 Aug 19 |
| 2018 U20 Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.014KXC | 18:51 | | | | 3 | | | 3 | Newquay | Cornwall County Schools' Championships | 20 Jan 18 |
| 4.3KXC | 18:27 | | | | 8 | | | | Newton Abbot | South West Schools' Championships | 3 Feb 18 |
| parkrun | 19:02 | | | | 4 | | 1 | 1 | Eden Project | Eden Project parkrun # 18 | 17 Mar 18 |
| parkrun | 19:05 | | | | 12 | | 3 | 1 | Eden Project | Eden Project parkrun # 56 | 29 Dec 18 |
| 5.28KXC | 23:26 | | | | 24 | | | 5 | Yeovil | South West Inter County Championships | 7 Jan 18 |
| 6KXC | 27:42 | | | | 38 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 6KXC | 29:31 | | | | 46 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 4M | 25:41 | | | | 63 | | 7 | 2 | Redruth | Summer Turkey Trot 4 | 4 Jul 18 |
| 5M | 34:03 | | | | 47 | | 5 | 2 | St Austell | Sticker AFC 5 | 23 Jun 18 |
| 10K | 41:01 | | | 41:04 | 52 | | 7 | 3 | Polgigga | St Levan 10K | 17 Aug 18 |
| ZXC | 22:09 | | | | 8 | | | | Westward Ho! | Westward League | 14 Jan 18 |
| 2017 U20 Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.8 | | | | 2 | A | | | Andover | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| 800 | 2:30.8 | | | | 3 | A | | | Par | Sweatshop Southern Athletics League Division 3SW | 19 Aug 17 |
| 1500 | 5:03.92 | | | | 6 | | | | Exeter | South West League | 2 Jul 17 |
| 1500 | 5:10.2 | | | | 1 | A | | | Andover | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| 1500 | 5:16.1 | | | | 1 | A | | | Par | Sweatshop Southern Athletics League Division 3SW | 19 Aug 17 |
| 3000 | 10:35.31 | | | | 5 | | | | Exeter | South West League | 4 Jun 17 |
| JT600 | 22.38 | | | | 1 | B | | | Par | Sweatshop Southern Athletics League Division 3SW | 19 Aug 17 |
| JT600 | 18.93 | | | | 2 | A | | | Andover | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| 4KXC | 14:25 | | | | 44 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 4.29KXC | 18:24 | | | | 11 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 4.4KXC | 14:56 | | | | 7 | | | | Exeter | South West Inter County Championships | 8 Jan 17 |
| 4.5KXC | 17:33 | | | | 2 | | | | Truro | South West Schools' Championships | 4 Feb 17 |
| 3M | 18:22 | | | | 47 | REG | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| 4.9KXC | 20:49 | | | | 7 | | | 3 | Redruth | Westward League | 25 Mar 17 |
| 4.99KXC | 20:12 | | | | 6 | | | 2 | Newquay | Westward League (Inc Cornwall Championships) | 12 Nov 17 |
| 5K | 18:51 | | | | 28 | | 5 | | Exeter | Run Exe Summer 5K Series | 5 Sep 17 |
| 5KXC | 20:26 | | | | 28 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 5KXC | 21:31 | | | | 27 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| parkrun | 19:13 | | | | 7 | | 1 | 1 | Eden Project | Eden Project parkrun # 6 | 16 Dec 17 |
| parkrun | 19:30 | | | | 10 | | 1 | 1 | Eden Project | Eden Project parkrun # 3 | 25 Nov 17 |
| 5.6KXC | 23:51 | | | | 2 | | | 2 | Westward Ho! | Westward League (Inc Gliddon & Squire North Devon League) | 15 Jan 17 |
| 4M | 25:45 | | | | 64 | | 6 | 1 | Redruth | Summer Turkey Trot 4 | 5 Jul 17 |
| 5M | 32:38 | | | | 47 | | 5 | 1 | St Austell | Sticker AFC 5 | 24 Jun 17 |
| ZXC | 16:15 | | | | 3 | | | 2 | Newquay | Cornwall County Schools' Championships | 21 Jan 17 |
| ZXC | 22:25 | | | | 9 | | | | Newton Abbot | Westward League | 8 Oct 17 |
| 2016 U17 Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:38.65 | | | | 1 | B | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier South/West | 1 May 16 |
| 3000 | 10:41.0 | | | | 1 | A | | | Par | Sweatshop Southern Athletics League Division 3SW | 20 Aug 16 |
| 3000 | 11:00.0 | | | | 1 | | | | Yeovil | South West League Division 2 | 4 Sep 16 |
| HT3K | 13.44 | | | | 4 | | | | Yeovil | South West League Division 2 | 4 Sep 16 |
| 3.9KXC | 13:56 | | | | 27 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 3.95KXC | 16:36 | | | | 3 | | | | Cheltenham | South West Schools' Championships | 6 Feb 16 |
| 4.014KXC | 17:45 | | | | 2 | | | | Newquay | Cornwall County Schools' Championships | 23 Jan 16 |
| 3M | 17:55 | | | | 38 | REG | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| 4.99KXC | 19:15 | | | | 4 | | | 2 | Newquay | Westward League (Inc Cornwall Championships) | 13 Nov 16 |
| 5KXC | 19:09 | | | | 4 | | | 1 | Stover | Frank Elford Sports Westward League | 14 Feb 16 |
| 5KXC | 21:31 | | | | 30 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 5KXC | 21:40 | | | | 16 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| parkrun | 20:15 | | | | 4 | | 1 | 1 | Lanhydrock | Lanhydrock parkrun # 149 | 26 Nov 16 |
| parkrun | 20:50 | | | | 5 | | 1 | 1 | Lanhydrock | Lanhydrock parkrun # 145 | 29 Oct 16 |
| parkrun | 20:55 | | | | 10 | | 1 | 1 | Lanhydrock | Lanhydrock parkrun # 136 | 27 Aug 16 |
| parkrun | 21:13 | | | | 13 | | 1 | 1 | Lanhydrock | Lanhydrock parkrun # 124 | 4 Jun 16 |
| parkrun | 21:27 | | | | 9 | | 1 | 1 | Lanhydrock | Lanhydrock parkrun # 123 | 28 May 16 |
| 5.2KXC | 21:45 | | | | 8 | | | 3 | Plymouth | Westward League | 9 Oct 16 |
| ZXC | 22:56 | | | | 2 | | | 1 | Westward Ho! | Frank Elford Sports Westward League | 10 Jan 16 |
| 2015 U17 Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1200 | 3:51.5 | | | | 4 | 2 | | | Par | Newquay & Par Spring Warm Up Open | 11 Apr 15 |
| 1500 | 4:52.50 | | | | 1 | | | | Exeter | South West League Division 1 | 10 May 15 |
| 1500 | 4:56.1 | | | | 2 | A | | | Guildford | Southern Women's League Premier Division | 6 Jun 15 |
| 1500 | 4:56.37 | | | | 2 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| 3000 | 10:26.28 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 16 May 15 |
| 3000 | 10:28.5 | | | | 1 | | | | Par | Cornwall County Championships | 23 May 15 |
| 3000 | 10:29.11 | | | | 1 | | | | Exeter | South West League Division 1 | 31 May 15 |
| 3000 | 10:32.08 | | | | 1 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| 3000 | 10:47.3 | | | | 1 | | | | Carn Brea | Cornwall County Schools' Championships | 13 Jun 15 |
| JT600 | 19.33 | | | | 3 | B | | | Guildford | Southern Women's League Premier Division | 6 Jun 15 |
| JT500 | 16.24 | | | | 6 | | | | Par | Newquay & Par Spring Warm Up Open | 11 Apr 15 |
| 2.9KXC | 11:18 | | | | 2 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 3.6KXC | 13:18 | | | | 15 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 4KXC | 16:04 | | | | 11 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 4.5KXC | 19:08 | | | | 11 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 3M | 17:53 | | | | 25 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| 5KXC | 18:41 | | | | 5 | | | 1 | Exeter | Frank Elford Sports Westward League (inc Devon County Championships) | 6 Dec 15 |
| parkrun | 20:22 | | | | 9 | | 1 | 1 | Lanhydrock | Lanhydrock parkrun # 67 | 2 May 15 |
| ZXC | 14:56 | | | | 2 | | | | Truro | Cornwall Schools' Championships | 24 Jan 15 |
| ZXC | 15:17 | | | | 1 | | | | Bicton House | South West Inter-Counties Championships | 4 Jan 15 |
| ZXC | 15:45 | | | | 1 | | | | Bovey Tracey | Brooks Westward League | 8 Feb 15 |
| ZXC | 16:06 | | | | 1 | | | | Bideford | Brooks Westward League | 11 Jan 15 |
| ZXC | 17:55 | | | | 1 | | | | Redruth | Brooks Westward League | 1 Mar 15 |
| ZXC | 20:31 | | | | 4 | | | | Bicton | South West Inter County Championships | 20 Dec 15 |
| ZXC | 21:22 | | | | 4 | | | 1 | Newquay | Frank Elford Sports Westward League inc. Cornwall County Championships) | 8 Nov 15 |
| ZXC | NT | | | | 5 | | | | Chippenham | South West Schools' Championships | 7 Feb 15 |
| 2014 U15 Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 48.94 | | | | 3 | | | | Tavistock | Devon Open Series | 10 Aug 14 |
| 300 | 49.5 | | | | 4 | 1 | | | Par | Newquay & Par Open | 5 Apr 14 |
| 300 | 49.7 | | | | 4 | | | | Braunton | Devon Open Series | 4 May 14 |
| 800 | 2:25.32 | | | | 1 | | | | Tavistock | Devon Open Series | 10 Aug 14 |
| 800 | 2:25.8 | | | | 3 | 2 | | | Par | Newquay & Par Club Championships - 800m & High Jump | 4 Sep 14 |
| 800 | 2:26.06 | | | | 1 | B | | | Tavistock | BMC Regional Races | 29 Jul 14 |
| 800 | 2:29.09 | | | | 3 | | | | Tavistock | Devon Open Series | 8 Jun 14 |
| 800 | 2:31.6 | | | | 1 | | | | Braunton | Devon Open Series | 4 May 14 |
| 1200 | 3:53.9 | | | | 4 | | | | Par | Newquay & Par Open | 5 Apr 14 |
| 1500 | 4:46.59 | | | | 6 | h1 | | | Birmingham | ESAA English Schools' Championships | 11 Jul 14 |
| 1500 | 4:48.40 | | | | 4 | | | | Yeovil | ESAA South West Schools Inter-County Championships | 21 Jun 14 |
| 1500 | 4:52.56 | | | | 5 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 3 Aug 14 |
| 1500 | 4:53.6 | | | | 4 | 1 | | | Par | Newquay & Par Club 400WC, 1500m & Shot Put Championships | 25 Sep 14 |
| 1500 | 4:54.6 | | | | 1 | | | | Carn Brea | Duchy Minors Open | 13 Jul 14 |
| 1500 | 4:54.97 | | | | 2 | | | | Yeovil | South West League Division 2 | 7 Sep 14 |
| 1500 | 4:55.24 | | | | 4 | | | | Tavistock | BMC Regional Races | 27 May 14 |
| 1500 | 4:56.29 | | | | 1 | | | | Braunton | Devon Schools Championships | 14 Jun 14 |
| 1500 | 5:00.5 | | | | 1 | A | | | Eton | Southern Women's League Premier Division | 9 Aug 14 |
| 1500 | 5:06.54 | | | | 14 | B | | | Street | BMC PB Classic | 5 May 14 |
| Mile | 5:16.0 | | | | 4 | | | | Par | Newquay & Par Graded Sprints, Jumps, Relays & One Mile Open Meeting | 31 Aug 14 |
| 3000 | 10:15.5 | | | | 2 | | | | Par | Newquay & Par 3000m & 5000m Club Championships | 23 Sep 14 |
| 3000 | 10:17.6 | | | | 1 | | | | Carn Brea | Cornwall County Championships | 24 May 14 |
| 3000 | 10:25.90 | | | | 1 | | | | Exeter | South West Championships inc. Inter County Championships | 17 Aug 14 |
| 3000 | 10:35.8 | | | | 1 | | | | Par | South West League Division 2 | 11 May 14 |
| 3000 | 10:43.83 | | | | 1 | | | | Plymouth | South West League Division 2 | 20 Jul 14 |
| JT500 | 15.03 | | | | 1 | | | | Braunton | Devon Open Series | 4 May 14 |
| JT500 | 14.62 | | | | 5 | | | | Par | Newquay & Par Open | 5 Apr 14 |
| JT500 | 13.60 | | | | 4 | B | | | Eton | Southern Women's League Premier Division | 9 Aug 14 |
| 4KXC | 15:47 | | | | 13 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 4KXC | 18:45 | | | | 44 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 3M | 17:38 | | | | 21 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| ZXC | 10:57 | | | | 34 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 11:39 | | | | 1 | | | | Plymouth | Brooks Westward League | 12 Oct 14 |
| ZXC | 12:24 | | | | 1 | | | | Abbotsham | Devon Schools' Championships | 18 Jan 14 |
| ZXC | 13:11 | | | | 2 | | | | Bournemouth | South West Schools' Championships | 8 Feb 14 |
| ZXC | 14:18 | | | | 1 | | | | Newquay | Brooks Westward League (inc Cornwall AA County Championships) | 9 Nov 14 |
| ZXC | 16:02 | | | | 1 | | | | Westward Ho! | Brooks Westward League | 12 Jan 14 |
| ZXC | 16:44 | | | | 1 | | | | Bovey Tracey | Brooks Westward League | 9 Feb 14 |
| ZXC | 17:29 | | | | 4 | | | | Killerton House | South West Inter-Counties Championships | 5 Jan 14 |
| ZXCL | 7:11 | | | | 3 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U15 Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 49.2 | | | | 4 | | | | Carn Brea | Duchy Open | 14 Jul 13 |
| 300 | 50.0 | | | | 1 | | | | Braunton | Devon Open Series | 18 Aug 13 |
| 300 | 50.6 | | | | 7 | | | | Plymouth | Devon Open Series | 28 Jul 13 |
| 300 | 51.0 | | | | 4 | | | | Tavistock | Devon Open Series | 2 Jun 13 |
| 800 | 2:31.3 | | | | 2 | | | | Tavistock | Devon Open Series | 2 Jun 13 |
| 800 | 2:33.87 | | | | 5 | C | | | Exeter | BMC Regional Races | 30 Apr 13 |
| 800 | 2:35.3 | | | | 1 | | | | Plymouth | Devon Open Series | 28 Jul 13 |
| 1200 | 4:04.2 | | | | 5 | 2 | | | Par | Newquay & Par Spring Warm Up Meeting | 13 Apr 13 |
| 1500 | 4:53.8 | | | | 2 | | | | Carn Brea | Duchy Open | 14 Jul 13 |
| 1500 | 4:58.28 | | | | 3 | 2 | | | Birmingham | National Prep Schools Athletics | 2 Jul 13 |
| 1500 | 4:58.61 | | | | 2 | C | | | Exeter | BMC Regional Races | 30 Jul 13 |
| 1500 | 5:01.0 | | | | 2 | | | | Exeter | Devon Schools' Championships | 8 Jun 13 |
| 1500 | 5:01.08 | | | | 4 | A | | | Exeter | BMC Regional Races | 27 Aug 13 |
| 1500 | 5:05.15 | | | | 2 | 1 | | | Exeter | ESAA South West Schools Inter-County Championships | 15 Jun 13 |
| 1500 | 5:06.4 | | | | 2 | | | | Carn Brea | South West League Division 1 | 21 Jul 13 |
| 1500 | 5:09.1 | | | | 4 | | | | Yeovil | South West League Division 1 | 12 May 13 |
| Mile | 5:37.9 | | | | 1 | | | | Braunton | Devon Open Series | 18 Aug 13 |
| 3000 | 10:47.3 | | | | 1 | | | | Par | Cornwall County Championships | 25 May 13 |
| 3000 | 10:50.8 | | | | 2 | | | | Exeter | South West League Division 1 | 7 Jul 13 |
| 3000 | 10:51.3 | | | | 2 | | | | Exeter | South West League Division 1 | 1 Sep 13 |
| 3000 | 10:57.31 | | | | 2 | | | | Exeter | England Athletics South West Championships & Inter Counties | 11 Aug 13 |
| 3000 | 11:16.8 | | | | 1 | | | | Braunton | Devon Open Series | 5 May 13 |
| LJ | 3.45 | | | | 8 | | | | Tavistock | Devon Open Series | 2 Jun 13 |
| LJ | 3.01 | | | | 5 | | | | Par | Newquay & Par Spring Warm Up Meeting | 13 Apr 13 |
| JT600 | 14.86 | | | | 3 | | | | Plymouth | Devon Open Series | 28 Jul 13 |
| JT600 | 13.40 | | | | 2 | | | | Braunton | Devon Open Series | 18 Aug 13 |
| JT600 | 12.01 | | | | 4 | | | | Par | Newquay & Par Spring Warm Up Meeting | 13 Apr 13 |
| 3M | 18:12 | | | | 12 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| ZXC | 9:39 | | | | 1 | | | | Plymouth | Brooks Westward League | 17 Mar 13 |
| ZXC | 11:41 | | | | 2 | | | | Bicton | South West Championships | 6 Jan 13 |
| ZXC | 11:41 | | | | 2 | | | | Plymouth | Devon Schools' Championships | 19 Jan 13 |
| ZXC | 11:55 | | | | 1 | | | | Bovey Tracey | Brooks Westward League | 10 Feb 13 |
| ZXC | 11:55 | | | | 27 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 11:59 | | | | 50 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 12:38 | | | | 1 | | | | Westward Ho | Brooks Westward League | 13 Jan 13 |
| ZXC | 13:00 | | | | 6 | | | | Bristol | South West Schools' Championships | 2 Feb 13 |
| ZXC | 14:30 | | | | 2 | | | | Exeter | Brooks Westward League (Inc Devon County Championships) | 1 Dec 13 |
| ZXC | 15:09 | | | | 2 | | | | Redruth | Brooks Westward League | 13 Oct 13 |
| ZXC | 16:37 | | | | 2 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 10 Nov 13 |
| 2012 U13 Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:34.97 | | | | 2 | 1 | | | Birmingham | National Prep Schools Championships | 2 Jul 12 |
| ZXC | 9:19 | | | | 2 | | | | Exeter | Devon Schools' Championships | 21 Jan 12 |
| ZXC | 11:21 | | | | 2 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 2 Dec 12 |
| ZXC | 12:56 | | | | 3 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 4 Nov 12 |
| 2010 U11 Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 2:16.7 | | | | 9 | | | | Carn Brea | Duchy Open | 22 Aug 10 |
| LJ | 2.70 | | | | 8 | | | | Carn Brea | Duchy Open | 22 Aug 10 |