| 2019 SEN Giffnock North |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 52:19 | | | | 39 | | | | Girvan Prom | Girvan Prom parkrun # 24 | 5 Jan 19 |
| 2016 SEN Giffnock North/Strathclyde Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:38 | | | | 1 | | | 1 | Eglinton | Eglinton parkrun # 168 | 18 Jun 16 |
| parkrun | 17:49 | | | | 1 | | | 1 | Eglinton | Eglinton parkrun # 164 | 21 May 16 |
| parkrun | 18:13 | | | | 1 | | | 1 | Eglinton | Eglinton parkrun # 158 | 9 Apr 16 |
| parkrun | 19:18 | | | | 1 | | | 1 | Ayr | Ayr parkrun # 64 | 26 Mar 16 |
| parkrun | 19:40 | | | | 14 | | | | Strathclyde | Strathclyde parkrun # 319 | 20 Aug 16 |
| parkrun | 20:05 | | | | 20 | | | | Strathclyde | Strathclyde parkrun # 306 | 14 May 16 |
| parkrun | 20:49 | | | | 40 | | | | Pollok | Pollok parkrun # 378 | 7 May 16 |
| parkrun | 25:50 | | | | 68 | | | | Strathclyde | Strathclyde parkrun # 333 | 10 Dec 16 |
| parkrun | 26:17 | | | | 178 | | | | Victoria | Victoria parkrun # 112 | 23 Jan 16 |
| parkrun | 27:16 | | | | 99 | | | | Eglinton | Eglinton parkrun # 193 | 31 Dec 16 |
| parkrun | 27:39 | | | | 55 | | | | Eglinton | Eglinton parkrun # 152 | 27 Feb 16 |
| parkrun | 28:18 | | | | 89 | | | | Eglinton | Eglinton parkrun # 155 | 19 Mar 16 |
| parkrun | 32:37 | | | | 106 | | | | Eglinton | Eglinton parkrun # 154 | 12 Mar 16 |
| parkrun | 32:56 | | | | 116 | | | | Eglinton | Eglinton parkrun # 150 | 13 Feb 16 |
| 2015 SEN Giffnock North/Strathclyde Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:11 | | | | 1 | | | 1 | Ayr | Ayr parkrun # 43 | 10 Oct 15 |
| 2014 SEN Giffnock North/Strathclyde Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.25ML | 17:36 | | | | 8 | | | | Glasgow | MacAndrew Relay | 4 Oct 14 |
| 12KXC | 42:57 | | | | 42 | | | | Falkirk | Scottish National Championships | 22 Feb 14 |
| 2013 SEN Giffnock North/Strathclyde Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.23 | | | | 7 | A | | | Grangemouth | Scottish Athletics League Division 2 | 21 Jul 13 |
| 5000 | 15:58.98 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 2 | 21 Jul 13 |
| 5000 | 16:11.32 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 2 | 19 May 13 |
| 2.7ML | 13:23 | | | | 4 | L2 | | | Houston | George Cummings Relay | 28 Sep 13 |
| 5K | 15:39 | | | | 1 | | | | Kilmaurs | Kilmaurs Gala 5K | 31 Jul 13 |
| parkrun | 16:11 | | | | 1 | | | | Eglinton | Eglinton parkrun # 23 | 17 Aug 13 |
| 10K | 32:09 | | | | 1 | | | | Dundonald | Dundonald 10K | 7 Aug 13 |
| 10K | 32:44 | | | | 1 | | | | Irvine | Marymass Festival 10K | 21 Aug 13 |
| 10K | 33:56 | | | | 2 | | | | Ayr | Land o Burns 10K | 29 May 13 |
| ZXC | 37:01 | | | | 6 | | | | Kilmarnock | Scottish West District Championships | 7 Dec 13 |
| ZXCL | 12:39 | | | | 4 | L1 | | | Hamilton | Scottish West District Relay Championships | 12 Oct 13 |
| ZXCL | 12:48 | | | | 12 | L1 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| 2012 SEN Giffnock North/Strathclyde Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:06.41 | | | | 3 | A | | | Edinburgh | Scottish Athletics League Division 1 | 21 Apr 12 |
| 10000 | 33:07.14 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 1 | 5 Aug 12 |
| 5.8ML | 30:01 | | | | 5 | L4 | | | Livingstone | Scottish Relays Championships | 31 Mar 12 |
| 10KMT | 35:39 | | | | 1 | | | | Calderglen | Calderglen Harriers 10K | 29 Jun 12 |
| ZXC | 21:32 | | | | 19 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| 2011 SEN Giffnock North/Strathclyde Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:03.76 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 1 | 22 May 11 |
| ZXC | 31:37 | | | | 10 | | | | Irvine | Scottish West District Championships | 10 Dec 11 |
| ZXC | 43:41 | | | | 55 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXCL | 13:00 | | | | 7 | L1 | | | Glasgow | Scottish West District Relay Championships | 8 Oct 11 |
| ZXCL | 14:01 | | | | 7 | L4 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| ZXCL | 18:11 | | | | 52 | L2 | | | Glasgow | Scottish West District Relay Championships | 8 Oct 11 |
| 2009 U23 Giffnock North/Strathclyde Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:20.35 | | | | 1 | | | | Grangemouth | Bank of Scotland U20/U23 Championships | 9 Aug 09 |
| 5000 | 15:21.40 | | | | 3 | A | | | Edinburgh | Scottish Athletics League Division 2 | 12 Jul 09 |
| parkrun | 15:26 | | | | 1 | | | | Pollok | Pollok parkrun # 35 | 1 Aug 09 |
| parkrun | 15:53 | | | | 1 | | | | Pollok | Pollok parkrun # 27 | 6 Jun 09 |
| 10K | 32:04 | | | | 3 | | | | Troon | Troon Tortoises I0K | 6 May 09 |
| 10K | 32:36 | | | | 22 | | | | Edinburgh | Bupa Great Edinburgh 10K | 3 May 09 |
| 10K | 33:16 | | | | 1 | | | | Giffnock | Greaves Sport Running Festival | 11 Jun 09 |
| 10K | 33:38 | | | | 1 | | | | Barrhead | Barrhead 10K | 20 Sep 09 |
| SHORT10K | 31:27 | | | | 4 | | | | Irvine | Marymass 10K | 19 Aug 09 |
| HM | 70:25 | c | | | 22 | | | | Glasgow | Great Scottish Run 10K & HM | 6 Sep 09 |
| 2008 U23 Giffnock North/Strathclyde Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.14 | | | | 3 | A | | | Edinburgh | Scottish Men's League | 17 May 08 |
| 1500 | 4:07.1 | | | | 2 | A | | | Grangemouth | Central & Southern Scotland League | 25 May 08 |
| 5000 | 14:58.77 | | | | 1 | | | | Grangemouth | Bank of Scotland U20/U23 Championships & Junior Relay Championships | 15 Jun 08 |
| 5000 | 15:07.81 | | | | 3 | A | | | Grangemouth | Scottish Men's League Division 1 | 13 Jul 08 |
| 5000 | 15:30.52 | | | | 3 | A | | | Grangemouth | Scottish Men's League Division 1 | 20 Apr 08 |
| 4.8M | 23:45 | | | | 1 | | | | Giffnock | Giffnock North 4.8M | 21 Dec 08 |
| 10K | 31:49 | | | | 4 | | | | Troon | Troon 10K | 7 May 08 |
| 10K | 32:08 | | | | 1 | | | | Giffnock | Rouken Glen 10K | 12 Jun 08 |
| 10K | 33:16 | | | | 1 | | | | Barrhead | Barrhead 10K | 21 Sep 08 |
| 10KMT | 34:17 | | | | 1 | | | | East Kilbride | Calderglen Harriers Trial 10K & 5K and Junior 3K | 27 Jun 08 |
| HM | 70:15 | | | | 22 | | | | Glasgow | Fresh N Lo Great Scottish Run 10K & Half Marathon | 7 Sep 08 |
| ZXC | 31:28 | | | | 43 | | | 36 | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| ZXC | 36:34 | | | | 44 | | | | Swansea | BUSA Cross Country Championships | 2 Feb 08 |
| ZFL | 50:25 | | | | 9 | | | | Aviemore | World Mountain Trophy Selection Race | 9 Aug 08 |
| 2007 U23 Giffnock North |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.3 | | | | 3 | 1 | | | Linwood | Linwood Open | 25 Jul 07 |
| 1500 | 4:06.57 | | | | 1 | | | | Grangemouth | Central & South of Scotland League Division 1 | 20 May 07 |
| 1500 | 4:10.51 | | | | | | | | Grangemouth | Scottish Men's League Div 1 & 2 Fixture 2 | 24 Jun 07 |
| 3000 | 8:41.30 | | | | 1 | | | | East Kilbride | Central & Southern Scotland League Division 1 | 5 Aug 07 |
| 5000 | 15:02.91 | | | | 1 | | | | Edinburgh | Scottish Athletics League Division 1 | 22 Jul 07 |
| 5000 | 15:11.3 | | | | 2 | | | | Grangemouth | Scottish Athletics League Division 1 | 22 Apr 07 |
| 5000 | 15:14.29 | | | | 3 | | | | Glasgow (S) | Scottish Closed Senior Championships | 13 May 07 |
| 5000 | 15:17.92 | | | | 1 | | | | Wishaw | Scottish Athletics League Division 1 | 26 Aug 07 |
| 5000 | 15:57.2 | | | | 1 | | | | Edinburgh | Bank of Scotland U20 / U23 Championships | 17 Jun 07 |
| 4.8M | 23:29 | | | | 1 | | | | Giffnock | Giffnock North Christmas Handicap | 23 Dec 07 |
| 10K | 31:48 | | | | 3 | | | | Troon | Troon 10k | 9 May 07 |
| 10K | 32:46 | | | | 1 | | | | Giffnock | Greaves Sport Running Festival | 14 Jun 07 |
| 10KMT | 35:23 | | | | 3 | | | | Calderglen | Calderglen Trail 10K | 29 Jun 07 |
| 10M | 54:00 | | | | 3 | | | | Millport | Around Cumbrae 10 | 9 Sep 07 |
| HM | 71:47 | | | | 18 | | | | Glasgow | Fresh 'n' Lo Great Scottish Run 10K And Half-marathon | 2 Sep 07 |
| HM | 73:20 | | | | 5 | | | | Alloa | Alloa Half Marathon | 18 Mar 07 |
| ZXC | 31:22 | | | | 7 | | | | Edinburgh | Scottish Universities' Championships | 1 Dec 07 |
| 2006 U20 Giffnock North |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:05.46 | | | | 3 | | | | Glasgow (S) | Bank of Scotland Junior 3000M Championships | 21 May 06 |
| 5000 | 15:31.44 | | | | 3 | | | | Glasgow (S) | Bank of Scotland U20/U23 Championships | 18 Jun 06 |
| 5000 | 15:40.71 | | | | 5 | | | | Edinburgh | Scottish Closed Championships | 14 May 06 |
| 5000 | 15:47.0 | | | | 2 | | | | Dunfermline | Scottish Men's League Division 2 | 25 Jun 06 |
| 5000 | 15:54.8 | | | | 1 | | | | Wishaw | Scottish Men's League Division 2 | 20 Aug 06 |
| 5000 | 15:58.44 | | | | 1 | | | | Grangemouth | Scottish Men's League Division 2 | 16 Jul 06 |
| 5000 | 16:01.1 | | | | 1 | | | | Wishaw | Central & Southern Scotland League Division 1 | 23 Apr 06 |
| 10K | 33:19 | | | | | | | 3 | Giffnock | Greaves Sport Festival of Running Rouken Glen Park | 15 Jun 06 |
| 2005 U20 Giffnock North |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:58.8 | | | | 3 | | | | Wishaw | Central & Southern Scotland League Division 1 | 14 Aug 05 |
| 3000 | 9:08.60 | | | | 1 | | | | Cardiff | SIAB Schools International | 12 Jul 05 |
| 5000 | 15:29.39 | | | | 3 | | | | Grangemouth | Scottish Men's League Division 1 | 12 Jun 05 |
| 5000 | 15:46.10 | | | | 1 | | | | Grangemouth | Gordon Woodland Scottish Schools Championships | 11 Jun 05 |
| 5000 | 15:48.1 | | | | 1 | | | | Glasgow (C) | SHETTLESTON OPEN Crown Point | 23 Aug 05 |
| 5000 | 15:55.21 | | | | 1 | | | | Dumfries | Bank of Scotland U23 &U20 Championships | 19 Jun 05 |
| 5000 | 15:58.9 | | | | 3 | | | | Wishaw | Scottish Men's League Division 1 | 7 Aug 05 |
| 5000 | 16:10.8 | | | | 3 | | | | Glasgow (S) | Central & Southern Scotland League Division 1 | 17 Apr 05 |
| 5000 | 16:16.6 | | | | 7 | | | | Wishaw | Scottish Men's League Division 1 | 24 Apr 05 |
| 10K | 32:36 | | | | 1 | | | | Giffnock | Greaves Sport Running Festival | 16 Jun 05 |
| 10K | 33:17 | | | | 3 | | | | Glasgow | FRESH'N'LOW GREAT SCOTTISH RUN 10km | 4 Sep 05 |
| 10K | 33:28 | | | | 17 | | | | Ayr | TROON TORTOISES 10km | 4 May 05 |
| SHORT | 26:48 | | | | 8 | | | | Greenock | RENFREWSHIRE CHAMPIONSHIPS | 5 Feb 05 |
| 2004 U20 Giffnock North |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:13.8 | | | | 2 | | | | Coatbridge | Shettleston Harriers Open | 7 Sep 04 |
| 5000 | 16:26.0 | | | | 5 | | | | Glasgow (S) | CENTRAL & SOUTHERN SCOTLAND LEAGUE Division One | 18 Apr 04 |
| 10K | 34:03 | | | | 13 | | | | Troon | TROON TORTOISES 10km Ayrshire | 12 May 04 |
| 2003 U17 Giffnock North |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.9 | | | | 3 | | | | Glasgow (S) | UKA SCOTTISH YAL BOYS' FINAL SCOTSTOUN | 10 Aug 03 |
| 3000 | 9:16.9 | | | | 2 | | | | Coatbridge | SHETTLESTON OPEN Coatbridge, nr Glasgow | 2 Sep 03 |
| 3000 | 9:29.25 | | | | 6 | | | | Grangemouth | Gordon Woodlands Scottish Schools Championships | 14 Jun 03 |
| 2002 U17 Giffnock North |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SC | 4:57.5 | | | | 1 | | | | Dumfries | CENTRAL AND SOUTH OF SCOTLAND LEAGUE D1 | 21 Apr 02 |
| 2001 U15 Giffnock North |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:03.84 | | | | 2 | | | | Birmingham | YAL Auxilary Final | 1 Sep 01 |