| 2019 U23 Swansea/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.13 | | | | 8 | 1 | | | Bedford | BUCS Championships | 5 May 19 |
| 1500 | 4:46.17 | | | | 7 | h1 | | | Bedford | BUCS Championships | 4 May 19 |
| parkrun | 18:00 | | | | 7 | | 1 | 1 | South Manchester | South Manchester parkrun # 461 | 2 Mar 19 |
| 3.16ML | 18:20 | | | | 8 | L2 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 6 Apr 19 |
| 8KXC | 31:07 | | | | 39 | | | | Dundonald | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 19 Jan 19 |
| 2018 U23 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.96 | | | | 2 | A | | | Grangemouth | UK Women's League Premier Division | 7 Jul 18 |
| 800 | 2:10.5 | | | | 3 | 1 | | | Bath | Team Bath Open | 27 Jun 18 |
| 800 | 2:10.59 | | | | 5 | C | | | Watford | BMC Grand Prix | 26 May 18 |
| 800 | 2:11.1 | | | | 3 | A | | | Eton | UK Women's League Premier Division | 2 Jun 18 |
| 800 | 2:11.66 | | | | 4 | | | | Cardiff | Welsh Championships | 14 Jul 18 |
| 800 | 2:12.94 | | | | 3 | h1 | | | Cardiff | Welsh Championships | 13 Jul 18 |
| 800 | 2:13.62 | | | | 1 | F | | | Tipton | BMC Regional Races | 14 Aug 18 |
| 1500 | 4:31.88 | | | | 13 | A | | | Street | BMC PB Classic | 5 May 18 |
| 1500 | 4:32.29 | i | | | 8 | h2 | | | Birmingham | British Athletics Championships | 17 Feb 18 |
| 1500 | 4:32.50 | | | | 6 | 1 | | | Yate | Avon / Bristol & West / Yate Open Series | 20 Jun 18 |
| 1500 | 4:32.65 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 5 Sep 18 |
| 1500 | 4:37.06 | | | | 6 | A | | | Eton | UK Women's League Premier Division | 2 Jun 18 |
| 1500 | 4:37.65 | | | | 4 | A | | | Grangemouth | UK Women's League Premier Division | 7 Jul 18 |
| 1500 | 4:37.88 | i | | | 10 | | | | Sheffield | BMC Sheffield Open | 7 Jan 18 |
| parkrun | 18:43 | | | | 2 | | 1 | 1 | Pontypool | Pontypool parkrun # 260 | 29 Dec 18 |
| 6.34KXC | 27:44 | | | | 5 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 2017 U20 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.70 | | | | 1 | C | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 800 | 2:10.05 | | | | 1 | B | | | Eton | UK Women's League Premier Division | 3 Jun 17 |
| 800 | 2:10.34 | | | | 7 | | | | Loughborough | Loughborough International | 21 May 17 |
| 800 | 2:10.35 | i | | | 2 | 1 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 800 | 2:10.78 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 9 Aug 17 |
| 800 | 2:11.55 | | | | 2 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 800 | 2:11.75 | i | | | 3 | | | | Cardiff | Welsh Athletics International | 5 Mar 17 |
| 800 | 2:12.71 | | | | 2 | B | | | Birmingham | UK Women's League Premier Division | 6 May 17 |
| 800 | 2:14.54 | | | | 5 | | | | Cardiff | Welsh Athletics International | 12 Jul 17 |
| 1500 | 4:26.04 | | | | 2 | | | | Belfast | Belfast International | 5 Jul 17 |
| 1500 | 4:31.56 | | | | 5 | | | | Birmingham | ESAA English Schools' Championships | 8 Jul 17 |
| 1500 | 4:32.66 | i | | | 3 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 26 Feb 17 |
| 1500 | 4:32.94 | | | | 6 | B | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 1500 | 4:33.08 | i | | | 3 | | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| 1500 | 4:33.37 | i | | | 4 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 1500 | 4:35.48 | | | | 4 | h1 | | | Birmingham | ESAA English Schools' Championships | 7 Jul 17 |
| 1500 | 4:36.23 | | | | 6 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 1500 | 4:37.48 | | | | 3 | A | | | Birmingham | UK Women's League Premier Division | 6 May 17 |
| 1500 | 4:38.31 | | | | 3 | B | | | Eton | UK Women's League Premier Division | 3 Jun 17 |
| 4.97KXC | 20:21 | | | | 14 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| parkrun | 18:39 | | | | 1 | | 1 | 1 | Pontypool | Pontypool parkrun # 172 | 18 Mar 17 |
| 5.22KXC | 21:00 | | | | 19 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
| 2016 U20 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.15 | | | | 2 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 13 Aug 16 |
| 400 | 60.61 | | | | 7 | B | | | Swansea | UK Women's League Premier Division | 4 Jun 16 |
| 800 | 2:10.97 | | | | 4 | | | | Sportcity | Manchester International | 17 Aug 16 |
| 800 | 2:11.18 | | | | 4 | A | | | Swansea | UK Women's League Premier Division | 4 Jun 16 |
| 800 | 2:11.59 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 24 Aug 16 |
| 800 | 2:12.36 | | | | 1 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 800 | 2:13.13 | | | | 5 | D | | | Sports City | BMC Grand Prix | 14 May 16 |
| 800 | 2:13.15 | | | | 3 | | | | Gateshead | ESAA English Schools' Championships | 9 Jul 16 |
| 800 | 2:13.41 | | | | 4 | | | | Cardiff | Welsh Athletics U20 International | 20 Jul 16 |
| 800 | 2:14.85 | | | | 3 | B | | | Street | BMC PB Classic | 2 May 16 |
| 800 | 2:15.64 | i | | | 2 | | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 800 | 2:16.06 | i | | | 1 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 16 Jan 16 |
| 800 | 2:16.30 | | | | 6 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 800 | 2:16.38 | | | | 2 | h1 | | | Gateshead | ESAA English Schools' Championships | 8 Jul 16 |
| 800 | 2:16.77 | i | | | 3 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| 1500 | 4:44.07 | i | | | 1 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 17 Jan 16 |
| 1500 | 4:46.30 | i | | | 4 | | | | Cardiff | Welsh Athletics International | 7 Feb 16 |
| 1M | 5:17 | | | | 3 | | | 1 | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| 4.99KXC | 19:49 | | | | 42 | | | 12 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| parkrun | 19:25 | | | | 3 | | 1 | 1 | Pontypool | Pontypool parkrun # 120 | 27 Feb 16 |
| parkrun | 20:14 | | | | 5 | | 1 | 1 | Pontypool | Pontypool parkrun # 118 | 13 Feb 16 |
| 2015 U17 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.27 | | | | 3 | | | | Newport | Welsh U15 / U20 Championships | 15 Aug 15 |
| 800 | 2:10.66 | | | | 6 | C | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 800 | 2:11.69 | | | | 1 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 800 | 2:11.90 | i | | | 1 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 800 | 2:12.41 | | | | 1 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 800 | 2:12.83 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 17 Jun 15 |
| 800 | 2:13.38 | i | | | 2 | | | | Cardiff | Welsh International | 8 Mar 15 |
| 800 | 2:13.97 | | | | 4 | A | | | Milton Keynes | BMC PB Classic | 6 Jun 15 |
| 800 | 2:14.27 | | | | 3 | | | | Grangemouth | SIAB Schools' International | 18 Jul 15 |
| 800 | 2:14.79 | i | | | 1 | | | | Cardiff | Welsh U15 / U20 Championships | 14 Feb 15 |
| 800 | 2:14.91 | i | | | 2 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 1 Mar 15 |
| 800 | 2:16.19 | i | | | 1 | 1 | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 4 Jan 15 |
| 800 | 2:16.65 | | | | 6 | h1 | | | Bedford | England Athletics U15 / U17 & IPC Championships | 29 Aug 15 |
| 800 | 2:17.25 | i | | | 1 | h3 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 28 Feb 15 |
| 800 | 2:21.48 | | | | 2 | h2 | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 1500 | 4:36.85 | i | | | 1 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| 1500 | 4:38.64 | | | | 1 | | | | Newport | Welsh U15 / U20 Championships | 16 Aug 15 |
| 1500 | DNS | | | | - | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 4KXC | 16:11 | | | | 31 | | | | Dublin, IRL | Schools International Athletic Board Championships | 21 Mar 15 |
| 3M | 17:58 | | | | 39 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| 4.9KXC | 20:55 | | | | 7 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 5.6KXC | 19:25 | | | | 6 | | | 4 | Corwen | Welsh National Championships | 21 Feb 15 |
| 2014 U17 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.05 | | | | 5 | | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 31 Aug 14 |
| 800 | 2:14.91 | | | | 6 | | | | Cardiff | SIAB Schools' International | 19 Jul 14 |
| 800 | 2:15.59 | | | | 2 | | | | Wrexham | Welsh U17 / U20 Championships | 14 Jun 14 |
| 800 | 2:15.61 | | | | 3 | h1 | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 30 Aug 14 |
| 800 | 2:18.15 | | | | 1 | | | | Brecon | NASUWT Cymru Welsh Schools Cup Final | 9 Jul 14 |
| 800 | 2:18.79 | i | | | 4 | | | | Cardiff | Welsh Athletics International | 9 Mar 14 |
| 800 | 2:18.85 | i | | | 1 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 800 | 2:19.63 | | | | 5 | A | | | Street | BMC PB Classic | 5 May 14 |
| 800 | 2:21.37 | | | | 4 | h2 | | | Cardiff | Welsh Championships | 31 May 14 |
| 800 | 2:21.47 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 800 | 2:21.58 | | | | 1 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 800 | 2:25.16 | i | | | 1 | | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| 800 | 2:26.5 | | | | 1 | A | | | Cwmbran | UK Youth Development U17/U20 League Division Midland West 2a | 27 Apr 14 |
| 1500 | 4:54.5 | | | | 1 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland West 2a | 29 Jun 14 |
| 3000 | 11:04.78 | i | | | 4 | | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 1M | 5:25 | | | | 2 | | | | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| 4.2KXC | 18:34 | | | | 11 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 4.53KXC | 18:16 | | | | 9 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| parkrun | 19:56 | | | | 3 | | 1 | 1 | Pontypool | Pontypool parkrun # 47 | 18 Oct 14 |
| ZXC | 16:52 | | | | 3 | | | | Brecon | Welsh Schools Inter School Championships | 15 Nov 14 |
| ZXC | 18:34 | | | | 14 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| ZXC | 18:47 | | | | 3 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| 2013 U15 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.33 | | | | 2 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 800 | 2:18.88 | | | | 1 | 2 | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 800 | 2:20.2 | | | | 1 | A | | | Yate | UK Youth Development U13/U15 League Division Midland West 1 | 13 Jul 13 |
| 800 | 2:23.80 | | | | 1 | | | | Cwmbran | Welsh U15 League East Division | 18 Aug 13 |
| 800 | 2:24.13 | | | | 2 | | | | Hereford | Les Davies Club Challenge | 8 Sep 13 |
| 800 | 2:25.13 | | | | 1 | | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| 800 | 2:25.17 | | | | 1 | A | | | Brecon | Welsh U15 League Plate Final | 14 Sep 13 |
| 800 | 2:25.8 | | | | 3 | A | | | Telford | UK Youth Development U13/U15 League Division Midland West 1 | 22 Jun 13 |
| 1500 | 4:52.64 | | | | 3 | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| 1500 | 4:53.3 | | | | 1 | | | | Brecon | NASUWT Cymru Welsh Schools' Plate Final | 10 Jul 13 |
| 1500 | 4:53.4 | | | | 1 | A | | | Yeovil | UK Youth Development U13/U15 League Division Midland West 1 | 1 Jun 13 |
| 1500 | 4:54.45 | | | | 1 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 1500 | 5:02.24 | | | | 2 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 1500 | 5:03.55 | i | | | 1 | 2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 1500 | 5:07.81 | | | | 1 | 1 | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| 1M | 5:26 | | | | 1 | | | | Cardiff | Welsh Mile Championships | 5 Oct 13 |
| parkrun | 19:43 | | | | 5 | | 1 | 1 | Pontypool | Pontypool parkrun # 2 | 30 Nov 13 |
| ZXC | 12:35 | | | | 16 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 12:54 | | | | 1 | | | | Brecon | Welsh Inter Schools' Championships | 16 Nov 13 |
| ZXC | 13:18 | | | | 9 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 13:21 | | | | 3 | | | | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 14:22 | | | | 6 | | | | Bath | Gwent League | 9 Feb 13 |
| ZXC | 15:41 | | | | 5 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 17:12 | | | | 37 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 19:48 | | | | 5 | | | | Bridgend | Gwent League | 10 Nov 13 |
| 2012 U15 South East Wales Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:13.70 | | | | 5 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| ZXC | 13:07 | | | | 12 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 14:00 | | | | 18 | | | | Brecon | Welsh Inter Schools' Championships | 17 Nov 12 |
| ZXC | 15:22 | | | | 9 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 20:00 | | | | 6 | | | | Bristol | Gwent League | 1 Dec 12 |
| ZXC | 20:12 | | | | 6 | | | | Bridgend | Gwent League | 21 Oct 12 |