| 2024 V40 Cannock & Stafford/Army/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TDecIM40 | 6529 | i | | | | | | | Boston MA, USA | 15th World Indoor Ultra Multi Events Championships | 17 Mar 24 |
| 60 | 8.00 | i | | | T | | | | Reggie Lewis Track MA, USA | 15th World Indoor Ultra Multi Events Championships | 16 Mar 24 |
| 200 | 25.55 | i | | | T | | | | Boston MA, USA | 15th World Indoor Ultra Multi Events Championships | 17 Mar 24 |
| 400 | 60.99 | i | | | T | | | | Reggie Lewis Track MA, USA | 15th World Indoor Ultra Multi Events Championships | 16 Mar 24 |
| 800 | 2:34.68 | i | | | T | | | | Reggie Lewis Track MA, USA | 15th World Indoor Ultra Multi Events Championships | 16 Mar 24 |
| 1500 | 5:24.00 | i | | | T | | | | Boston MA, USA | 15th World Indoor Ultra Multi Events Championships | 17 Mar 24 |
| 3000 | 12:11.31 | i | | | T | | | | Reggie Lewis Track MA, USA | 15th World Indoor Ultra Multi Events Championships | 16 Mar 24 |
| 5000 | 21:03.19 | i | | | T | | | | Boston MA, USA | 15th World Indoor Ultra Multi Events Championships | 17 Mar 24 |
| 60HM35 | 10.42 | i | | | T | | | | Boston MA, USA | 15th World Indoor Ultra Multi Events Championships | 17 Mar 24 |
| HJ | 1.44 | i | | | T | | | | Reggie Lewis Track MA, USA | 15th World Indoor Ultra Multi Events Championships | 16 Mar 24 |
| PV | 2.00 | i | | | T | | | | Boston MA, USA | 15th World Indoor Ultra Multi Events Championships | 17 Mar 24 |
| LJ | 5.50 | i | | | T | | | | Reggie Lewis Track MA, USA | 15th World Indoor Ultra Multi Events Championships | 16 Mar 24 |
| LJ | 5.50 | | | | 6 | | | | Aldershot | Army Inter-Corps & Individual Athletics Championships | 5 Jun 24 |
| TJ | 11.10 | i | | | T | | | | Boston MA, USA | 15th World Indoor Ultra Multi Events Championships | 17 Mar 24 |
| SP7.26K | 8.18 | i | | | T | | | | Reggie Lewis Track MA, USA | 15th World Indoor Ultra Multi Events Championships | 16 Mar 24 |
| WT15.88K | 7.18 | i | | | T | | | | Boston MA, USA | 15th World Indoor Ultra Multi Events Championships | 17 Mar 24 |
| parkrun | 19:52 | | | | 20 | | | | Croxteth Hall | Croxteth Hall parkrun # 366 | 13 Apr 24 |
| parkrun | 19:56 | | | | 7 | | | | Warrington | Warrington parkrun # 482 | 27 Jul 24 |
| parkrun | 20:15 | | | | 11 | | | | Croxteth Hall | Croxteth Hall parkrun # 360 | 2 Mar 24 |
| parkrun | 20:18 | | | | 20 | | | | Croxteth Hall | Croxteth Hall parkrun # 364 | 30 Mar 24 |
| parkrun | 20:18 | | | | 12 | | | | Croxteth Hall | Croxteth Hall parkrun # 378 | 6 Jul 24 |
| parkrun | 20:27 | | | | 10 | | | | St Helens | St Helens parkrun # 449 | 3 Aug 24 |
| parkrun | 20:32 | | | | 19 | | | | Happy Valley, CYP | Happy Valley parkrun # 3 | 10 Feb 24 |
| parkrun | 20:35 | | | | 21 | | | | Croxteth Hall | Croxteth Hall parkrun # 355 | 27 Jan 24 |
| parkrun | 20:35 | | | | 21 | | | | Croxteth Hall | Croxteth Hall parkrun # 380 | 20 Jul 24 |
| parkrun | 20:51 | | | | 17 | | | | Sewerby | Sewerby parkrun # 579 | 25 May 24 |
| parkrun | 20:53 | | | | 3 | | | 1 | Sutton Manor | Sutton Manor parkrun # 151 | 8 Jun 24 |
| parkrun | 20:54 | | | | 29 | | | | Croxteth Hall | Croxteth Hall parkrun # 361 | 9 Mar 24 |
| parkrun | 21:05 | | | | 11 | | | | St Helens | St Helens parkrun # 430 | 23 Mar 24 |
| parkrun | 21:06 | | | | 4 | | | | Sutton Manor | Sutton Manor parkrun # 150 | 1 Jun 24 |
| parkrun | 21:13 | | | | 3 | | | 1 | Sutton Manor | Sutton Manor parkrun # 152 | 15 Jun 24 |
| parkrun | 21:13 | | | | 26 | | | | Warrington | Warrington parkrun # 486 | 24 Aug 24 |
| parkrun | 21:28 | | | | 39 | | | | Croxteth Hall | Croxteth Hall parkrun # 367 | 20 Apr 24 |
| parkrun | 21:43 | | | | 7 | | | | Akrotiri, CYP | Akrotiri parkrun # 75 | 17 Feb 24 |
| parkrun | 21:48 | | | | 37 | | | | Croxteth Hall | Croxteth Hall parkrun # 370 | 11 May 24 |
| parkrun | 21:57 | | | | 8 | | | | Sutton Manor | Sutton Manor parkrun # 153 | 22 Jun 24 |
| parkrun | 22:09 | | | | 3 | | | | Sutton Manor | Sutton Manor parkrun # 148 | 18 May 24 |
| parkrun | 22:26 | | | | 28 | | | | Croxteth Hall | Croxteth Hall parkrun # 356 | 3 Feb 24 |
| parkrun | 23:14 | | | | 72 | | | | Croxteth Hall | Croxteth Hall parkrun # 384 | 17 Aug 24 |
| parkrun | 24:58 | | | | 77 | | | | Croxteth Hall | Croxteth Hall parkrun # 369 | 4 May 24 |
| parkrun | 31:00 | | | | 209 | | | | Croxteth Hall | Croxteth Hall parkrun # 377 | 29 Jun 24 |
| 2023 V40 Cannock & Stafford/Army/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| IcoM40 | 8782 | | | | 1 | | | | Turnhout, BEL | World Ultra Multi Events Championship | 9 Jul 23 |
| 60 | 8.07 | | -1.4 | | 8 | 1 | | | Sippy Downs, AUS | USCAC Mini Meet #8 | 21 Feb 23 |
| 60 | 8.09 | i | | | 5 | A7 | | | Sportcity | Manchester Indoor Open Meetings | 29 Jan 23 |
| 100 | 12.61 | | | | DD | | | | Turnhout, BEL | World Ultra Multi Events Championship | 8 Jul 23 |
| 200 | 26.10 | | | | DD | | | | Turnhout, BEL | World Ultra Multi Events Championship | 9 Jul 23 |
| 400 | 62.20 | | | | DD | | | | Turnhout, BEL | World Ultra Multi Events Championship | 8 Jul 23 |
| 800 | 2:36.82 | | | | DD | | | | Turnhout, BEL | World Ultra Multi Events Championship | 8 Jul 23 |
| 1000 | 3:16.03 | i | | | 5 | M40 | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| 1500 | 5:41.40 | | | | DD | | | | Turnhout, BEL | World Ultra Multi Events Championship | 9 Jul 23 |
| 3000 | 12:06.66 | | | | DD | | | | Turnhout, BEL | World Ultra Multi Events Championship | 9 Jul 23 |
| 5000 | 20:31.86 | | | | DD | | | | Turnhout, BEL | World Ultra Multi Events Championship | 8 Jul 23 |
| 10000 | 46:34.49 | | | | DD | | | | Turnhout, BEL | World Ultra Multi Events Championship | 9 Jul 23 |
| 60HM35 | 10.17 | i | | | 5 | 1 | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| 110HM35 | 19.04 | | 0.9 | | 3 | | | | Tampere, FIN | European Masters Games | 6 Jul 23 |
| 110HM35 | 19.47 | | | | DD | | | | Turnhout, BEL | World Ultra Multi Events Championship | 9 Jul 23 |
| 200H | 28.40 | | -1.7 | | 1 | | | | Nuneaton | Midland Veterans League A Final | 16 Sep 23 |
| 200H | 29.86 | | | | DD | | | | Turnhout, BEL | World Ultra Multi Events Championship | 8 Jul 23 |
| 400H | 71.31 | | | | DD | | | | Turnhout, BEL | World Ultra Multi Events Championship | 9 Jul 23 |
| 3000SC | 13:31.51 | | | | DD | | | | Turnhout, BEL | World Ultra Multi Events Championship | 8 Jul 23 |
| HJ | 1.51 | | | | DD | | | | Turnhout, BEL | World Ultra Multi Events Championship | 8 Jul 23 |
| HJ | 1.47 | i | | | 6 | M40 2 | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| HJ | 1.45 | | | | 5 | | | | Nuneaton | Midland Veterans League A Final | 16 Sep 23 |
| PV | 2.00 | | | | DD | | | | Turnhout, BEL | World Ultra Multi Events Championship | 9 Jul 23 |
| LJ | 5.80 | | 2.0 | | 2 | | | | Tampere, FIN | European Masters Games | 5 Jul 23 |
| LJ | 5.64 | | | | DD | | | | Turnhout, BEL | World Ultra Multi Events Championship | 8 Jul 23 |
| LJ | 5.52 | | 1.0 | | 13 | 1 | | | Nathan, AUS | Dane Bird Smith Shield | 25 Feb 23 |
| LJ | 5.49 | i | | | 5 | M40 | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| LJ | 5.19 | i | | | 11 | B | | | Sportcity | Manchester Indoor Open Meetings | 29 Jan 23 |
| TJ | 10.90 | | | | DD | | | | Turnhout, BEL | World Ultra Multi Events Championship | 9 Jul 23 |
| SP7.26K | 8.11 | | | | DD | | | | Turnhout, BEL | World Ultra Multi Events Championship | 8 Jul 23 |
| SP7.26K | 7.75 | i | | | 12 | | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| SP7.26K | 7.73 | | | | 5 | | | | Nuneaton | Midland Veterans League A Final | 16 Sep 23 |
| DT2K | 23.10 | | | | DD | | | | Turnhout, BEL | World Ultra Multi Events Championship | 9 Jul 23 |
| HT7.26K | 15.89 | | | | DD | | | | Turnhout, BEL | World Ultra Multi Events Championship | 8 Jul 23 |
| JT800 | 18.71 | | | | DD | | | | Turnhout, BEL | World Ultra Multi Events Championship | 9 Jul 23 |
| JT800 | 17.79 | | | | 7 | | | | Nuneaton | Midland Veterans League A Final | 16 Sep 23 |
| PenIM40 | 2575 | i | | | 4 | | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| parkrun | 18:48 | | | | 6 | | | | Widnes | Widnes parkrun # 342 | 4 Feb 23 |
| parkrun | 19:10 | | | | 20 | | | | Widnes | Widnes parkrun # 341 | 28 Jan 23 |
| parkrun | 19:12 | | | | 2 | | | | St Helens | St Helens parkrun # 389 | 20 May 23 |
| parkrun | 19:13 | | | | 14 | | | | Mitchelton, AUS | Mitchelton parkrun # 461 | 25 Feb 23 |
| parkrun | 19:13 | | | | 10 | | | | Rushmoor | Rushmoor parkrun # 368 | 10 Jun 23 |
| parkrun | 19:22 | | | | 11 | | | | Widnes | Widnes parkrun # 352 | 15 Apr 23 |
| parkrun | 19:34 | | | | 5 | | | | St Helens | St Helens parkrun # 386 | 29 Apr 23 |
| parkrun | 19:39 | | | | 7 | | | 1 | Ormskirk | Ormskirk parkrun # 387 | 6 May 23 |
| parkrun | 19:49 | | | | 11 | | | | Croxteth Hall | Croxteth Hall parkrun # 328 | 17 Jun 23 |
| parkrun | 19:52 | | | | 11 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 349 | 25 Nov 23 |
| parkrun | 19:58 | | | | 11 | | | | Croxteth Hall | Croxteth Hall parkrun # 330 | 1 Jul 23 |
| parkrun | 20:03 | | | | 15 | | | | Croxteth Hall | Croxteth Hall parkrun # 329 | 24 Jun 23 |
| parkrun | 20:11 | | | | 15 | | | | Croxteth Hall | Croxteth Hall parkrun # 352 | 23 Dec 23 |
| parkrun | 20:14 | | | | 17 | | | | Widnes | Widnes parkrun # 359 | 3 Jun 23 |
| parkrun | 20:22 | | | | 27 | | | | Widnes | Widnes parkrun # 350 | 1 Apr 23 |
| parkrun | 20:37 | | | | 9 | | | 1 | St Helens | St Helens parkrun # 390 | 27 May 23 |
| parkrun | 20:40 | | | | 20 | | | | Widnes | Widnes parkrun # 343 | 11 Feb 23 |
| parkrun | 20:57 | | | | 14 | | | | Widnes | Widnes parkrun # 340 | 14 Jan 23 |
| parkrun | 21:21 | | | | 50 | | | | Rickmansworth | Rickmansworth parkrun # 278 | 18 Nov 23 |
| parkrun | 21:45 | | | | 10 | | | 1 | St Helens | St Helens parkrun # 411 | 28 Oct 23 |
| parkrun | 22:19 | | | | 20 | | | | St Helens | St Helens parkrun # 401 | 19 Aug 23 |
| parkrun | 22:21 | | | | 50 | | | | Croxteth Hall | Croxteth Hall parkrun # 332 | 15 Jul 23 |
| parkrun | 23:49 | | | | 37 | | | | St Helens | St Helens parkrun # 413 | 11 Nov 23 |
| 2022 V40 Cannock & Stafford/Army/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TDecIM40 | 7214 | i | | | 2 | | | | Miramas, FRA | 14th World Indoor Ultra Multi Events Championships | 27 Mar 22 |
| 60 | 7.87 | i | | | I | | | | Miramas, FRA | 14th World Indoor Ultra Multi Events Championships | 26 Mar 22 |
| 200 | 25.15 | i | | | I | | | | Miramas, FRA | 14th World Indoor Ultra Multi Events Championships | 27 Mar 22 |
| 400 | 58.68 | i | | | I | | | | Miramas, FRA | 14th World Indoor Ultra Multi Events Championships | 26 Mar 22 |
| 400 | 61.1 | | | | 1 | | | | Burton | Midland Veterans League North | 27 Apr 22 |
| 800 | 2:25.48 | i | | | 6 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 800 | 2:27.79 | i | | | I | | | | Miramas, FRA | 14th World Indoor Ultra Multi Events Championships | 26 Mar 22 |
| 1000 | 3:03.28 | i | | | 3 | | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| 1500 | 5:19.08 | i | | | I | | | | Miramas, FRA | 14th World Indoor Ultra Multi Events Championships | 27 Mar 22 |
| 3000 | 11:05.91 | i | | | I | | | | Miramas, FRA | 14th World Indoor Ultra Multi Events Championships | 26 Mar 22 |
| 5000 | 20:30.65 | i | | | I | | | | Miramas, FRA | 14th World Indoor Ultra Multi Events Championships | 27 Mar 22 |
| 60HM35 | 10.39 | i | | | 3 | | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| 60HM35 | 10.41 | i | | | I | | | | Miramas, FRA | 14th World Indoor Ultra Multi Events Championships | 27 Mar 22 |
| 60HM35 | 10.43 | i | | | 5 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 110H | 19.63 | | | | 3 | | | | Aldershot | Army Inter-Corps & Individual Athletics Championships | 15 Jun 22 |
| HJ | 1.53 | i | | | I | | | | Miramas, FRA | 14th World Indoor Ultra Multi Events Championships | 26 Mar 22 |
| HJ | 1.52 | i | | | 5 | | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| HJ | 1.35 | | | | 3 | | | | Burton | Midland Veterans League North | 27 Apr 22 |
| PV | 2.00 | i | | | I | | | | Miramas, FRA | 14th World Indoor Ultra Multi Events Championships | 27 Mar 22 |
| LJ | 5.71 | i | | | I | | | | Miramas, FRA | 14th World Indoor Ultra Multi Events Championships | 26 Mar 22 |
| LJ | 5.58 | i | | | 2 | | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| LJ | 5.42 | | | | 1 | | | | Nuneaton | Midland Veterans League Cup A Final | 4 Sep 22 |
| LJ | 5.35 | | | | 10 | | | | Aldershot | Army Inter-Corps & Individual Athletics Championships | 15 Jun 22 |
| TJ | 11.47 | i | | | I | | | | Miramas, FRA | 14th World Indoor Ultra Multi Events Championships | 27 Mar 22 |
| TJ | 11.11 | | | | 10 | | | | Aldershot | Army Inter-Corps & Individual Athletics Championships | 15 Jun 22 |
| TJ | 10.98 | | | | 1 | | | | Nuneaton | Midland Veterans League Cup A Final | 4 Sep 22 |
| TJ | 10.65 | | | | 1 | | | | Burton | Midland Veterans League North | 27 Apr 22 |
| SP7.26K | 8.18 | i | | | I | | | | Miramas, FRA | 14th World Indoor Ultra Multi Events Championships | 26 Mar 22 |
| SP7.26K | 8.08 | i | | | 5 | | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| SP7.26K | 7.96 | | | | 5 | | | | Nuneaton | Midland Veterans League Cup A Final | 4 Sep 22 |
| WT15.88K | 6.69 | i | | | I | | | | Miramas, FRA | 14th World Indoor Ultra Multi Events Championships | 27 Mar 22 |
| HT7.26K | 18.39 | | | | 6 | | | | Nuneaton | Midland Veterans League Cup A Final | 4 Sep 22 |
| HT7.26K | 16.33 | | | | 4 | | | | Burton | Midland Veterans League North | 27 Apr 22 |
| PenIM40 | 2774 | i | | | 3 | | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| parkrun | 18:43 | | | | 6 | | | 1 | Widnes | Widnes parkrun # 293 | 19 Feb 22 |
| parkrun | 18:47 | | | | 9 | | | | Widnes | Widnes parkrun # 332 | 19 Nov 22 |
| parkrun | 18:51 | | | | 3 | | | 1 | Widnes | Widnes parkrun # 297 | 19 Mar 22 |
| parkrun | 18:53 | | | | 13 | | | | Stretford | Stretford parkrun # 280 | 22 Oct 22 |
| parkrun | 19:01 | | | | 11 | | | | Widnes | Widnes parkrun # 335 | 24 Dec 22 |
| parkrun | 19:02 | | | | 8 | | | | Widnes | Widnes parkrun # 313 | 9 Jul 22 |
| parkrun | 19:08 | | | | 10 | | | | Widnes | Widnes parkrun # 326 | 8 Oct 22 |
| parkrun | 19:23 | | | | 6 | | | | Widnes | Widnes parkrun # 322 | 10 Sep 22 |
| parkrun | 19:30 | | | | 14 | | | | Widnes | Widnes parkrun # 315 | 23 Jul 22 |
| parkrun | 19:32 | | | | 14 | | | | Widnes | Widnes parkrun # 307 | 28 May 22 |
| parkrun | 19:49 | | | | 4 | | | 1 | Knowsley | Knowsley parkrun # 226 | 15 Oct 22 |
| parkrun | 19:57 | | | | 7 | | | 1 | Widnes | Widnes parkrun # 301 | 16 Apr 22 |
| parkrun | 19:58 | | | | 7 | | | | Warrington | Warrington parkrun # 388 | 24 Sep 22 |
| parkrun | 20:26 | | | | 13 | | | | Widnes | Widnes parkrun # 321 | 3 Sep 22 |
| parkrun | 20:45 | | | | 16 | | | | Widnes | Widnes parkrun # 319 | 20 Aug 22 |
| parkrun | 21:13 | | | | 34 | | | | Widnes | Widnes parkrun # 334 | 3 Dec 22 |
| parkrun | 22:26 | | | | 9 | | | | Pennington Flash | Pennington Flash parkrun # 473 | 29 Jan 22 |
| parkrun | 22:38 | | | | 29 | | | | Widnes | Widnes parkrun # 318 | 13 Aug 22 |
| 10KNAD | 39:38 | | | 39:38 | 2 | | | 2 | Tarporley | Oulton Park 10K | 13 Feb 22 |
| 2021 V40 Cannock & Stafford/Army/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.93 | | -0.7 | | 2 | P | | | Sheffield | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 26 Jun 21 |
| 200 | 26.1 | w | 4.5 | | 1 | | | | Burton | Midland Vets Track & Field League | 11 Aug 21 |
| 1500 | 5:22.60 | | | | 3 | P | | | Sheffield | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 26 Jun 21 |
| PV | 1.70 | | | | 2 | | | | Tamworth | Midland Veterans League | 7 Jul 21 |
| PV | 1.50 | | | | 1 | | | | Burton | Midland Vets Track & Field League | 11 Aug 21 |
| LJ | 5.64 | | | | 1 | | | | Tamworth | Midland Veterans League | 7 Jul 21 |
| LJ | 5.44 | | | | 2 | P | | | Sheffield | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 26 Jun 21 |
| SP7.26K | 8.05 | | | | 2 | | | | Burton | Midland Vets Track & Field League | 11 Aug 21 |
| DT2K | 23.58 | | | | 4 | P | | | Sheffield | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 26 Jun 21 |
| JT800 | 22.57 | | | | 5 | P | | | Sheffield | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 26 Jun 21 |
| PenM40 | 2329 | | | | 2 | | | | Sheffield | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 26 Jun 21 |
| 5K | 18:03 | c | | | 6 | | | 1 | Warrington | RunThrough Warrington Running Festival 5K | 26 Sep 21 |
| 5K | 18:40 | | | 18:48 | 2 | | | 1 | Wigan | Wigan 5K | 5 Sep 21 |
| parkrun | 17:52 | | | | 2 | | | 1 | Widnes | Widnes parkrun # 277 | 23 Oct 21 |
| parkrun | 17:59 | | | | 4 | | | 1 | Widnes | Widnes parkrun # 280 | 13 Nov 21 |
| parkrun | 18:06 | | | | 3 | | | 1 | Widnes | Widnes parkrun # 275 | 9 Oct 21 |
| parkrun | 18:31 | | | | 5 | | | 1 | Widnes | Widnes parkrun # 269 | 28 Aug 21 |
| parkrun | 19:45 | | | | 11 | | | | Widnes | Widnes parkrun # 283 | 4 Dec 21 |
| parkrun | 19:45 | | | | 5 | | | 1 | Phoenix | Phoenix parkrun # 181 | 18 Dec 21 |
| parkrun | 21:13 | | | | 21 | | | | Widnes | Widnes parkrun # 270 | 4 Sep 21 |
| 10K | 38:21 | | | 38:26 | 58 | | | 12 | Knutsford | Knutsford 10K | 17 Oct 21 |
| 2020 V40 Cannock & Stafford/Army/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 3:18.52 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 60HM35 | 9.91 | i | | | 3 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| HJ | 1.50 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| LJ | 5.65 | i | | | 2 | P | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| SP7.26K | 8.68 | i | | | 8 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| PenIM40 | 2763 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 2019 V35 Cannock & Stafford/Army/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| IcoM35 | 7684 | | | | 1 | | | | Helsinki, FIN | Ultra Combined Events World Championships | 25 Aug 19 |
| 60 | 7.72 | i | | | 4 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 100 | 12.13 | | | | I | | | | Helsinki, FIN | Ultra Combined Events World Championships | 24 Aug 19 |
| 200 | 24.80 | | 0.9 | | 5 | | | | Turin, ITA | European Masters Games | 2 Aug 19 |
| 200 | 24.90 | | | | I | | | | Helsinki, FIN | Ultra Combined Events World Championships | 25 Aug 19 |
| 200 | 25.76 | | -2.7 | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 2 Jun 19 |
| 400 | 60.33 | | | | I | | | | Helsinki, FIN | Ultra Combined Events World Championships | 24 Aug 19 |
| 800 | 2:41.22 | | | | I | | | | Helsinki, FIN | Ultra Combined Events World Championships | 24 Aug 19 |
| 1500 | 5:34.19 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 2 Jun 19 |
| 1500 | 5:51.82 | | | | I | | | | Helsinki, FIN | Ultra Combined Events World Championships | 25 Aug 19 |
| 3000 | 12:54.42 | | | | I | | | | Helsinki, FIN | Ultra Combined Events World Championships | 25 Aug 19 |
| 5000 | 22:27.45 | | | | I | | | | Helsinki, FIN | Ultra Combined Events World Championships | 24 Aug 19 |
| 10000 | 48:24.26 | | | | I | | | | Helsinki, FIN | Ultra Combined Events World Championships | 25 Aug 19 |
| 60HM35 | 10.05 | i | | | 4 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 110HM35 | 18.45 | | | | I | | | | Helsinki, FIN | Ultra Combined Events World Championships | 25 Aug 19 |
| 200H | 27.65 | | -1.5 | | 1 | A | | | Nottingham | Midland Veterans' League Cup Final | 31 Aug 19 |
| 200H | 29.03 | | | | I | | | | Helsinki, FIN | Ultra Combined Events World Championships | 24 Aug 19 |
| 400H | 63.05 | | | | 1 | | | | Turin, ITA | European Masters Games | 2 Aug 19 |
| 400H | 68.05 | | | | I | | | | Helsinki, FIN | Ultra Combined Events World Championships | 25 Aug 19 |
| 3000SC | 13:38.41 | | | | I | | | | Helsinki, FIN | Ultra Combined Events World Championships | 24 Aug 19 |
| HJ | 1.55 | i | | | 6 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| HJ | 1.54 | | | | I | | | | Helsinki, FIN | Ultra Combined Events World Championships | 24 Aug 19 |
| HJ | 1.50 | | | | 5 | A | | | Nottingham | Midland Veterans' League Cup Final | 31 Aug 19 |
| PV | 1.80 | | | | I | | | | Helsinki, FIN | Ultra Combined Events World Championships | 25 Aug 19 |
| LJ | 5.77 | | 1.8 | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 2 Jun 19 |
| LJ | 5.76 | i | | | 1 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| LJ | 5.45 | | | | I | | | | Helsinki, FIN | Ultra Combined Events World Championships | 24 Aug 19 |
| TJ | 10.80 | | | | I | | | | Helsinki, FIN | Ultra Combined Events World Championships | 25 Aug 19 |
| TJ | 10.77 | i | | | 3 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| SP7.26K | 8.36 | | | | I | | | | Helsinki, FIN | Ultra Combined Events World Championships | 24 Aug 19 |
| DT2K | 25.03 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 2 Jun 19 |
| DT2K | 23.36 | | | | I | | | | Helsinki, FIN | Ultra Combined Events World Championships | 25 Aug 19 |
| HT7.26K | 16.58 | | | | I | | | | Helsinki, FIN | Ultra Combined Events World Championships | 24 Aug 19 |
| HT7.26K | 14.87 | | | | 5 | A | | | Nottingham | Midland Veterans' League Cup Final | 31 Aug 19 |
| JT800 | 21.14 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 2 Jun 19 |
| JT800 | 19.71 | | | | I | | | | Helsinki, FIN | Ultra Combined Events World Championships | 25 Aug 19 |
| PenM35 | 2100 | | | | 1 | | | | Horspath | BMAF - British Masters Pentathlon Championships | 2 Jun 19 |
| 2018 V35 Cannock & Stafford/Army/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| IcoM35 | 8466 | | | | 1 | | | | Delft, NED | World Championships Dutch Double Decathlon | 25 Aug 18 |
| TetraDecM35 | DNF | i | | | - | | | | Helsinki, FIN | IAUM World Indoor Tetradecathlon Championships | 15 Apr 18 |
| 60 | 7.38 | i | | | T | | | | Helsinki, FIN | IAUM World Indoor Tetradecathlon Championships | 14 Apr 18 |
| 60 | 7.56 | i | | | H | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 6 Jan 18 |
| 100 | 11.9 | | | | 1 | | | | Cleckheaton | Northern Masters Championships | 24 Jun 18 |
| 100 | 12.40 | | -0.5 | | D | | | | Delft, NED | World Championships Dutch Double Decathlon | 25 Aug 18 |
| 100 | 12.4 | | | | 1 | | | | Telford | Midland Veterans' League Division North | 2 May 18 |
| 100 | NT | | | | 1 | | | | Tamworth | Midland Veterans' League Division North | 4 Jul 18 |
| 150 | 18.62 | | -3.2 | | 1 | 5 | | | Lee Valley | Lee Valley Easter Monday Open | 2 Apr 18 |
| 200 | 23.70 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| 200 | 23.99 | | 1.1 | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| 200 | 24.1 | | | | 1 | | | | Cleckheaton | Northern Masters Championships | 24 Jun 18 |
| 200 | 24.31 | | | | 5 | 4 | | | Watford | Watford Open Graded Meeting | 4 Apr 18 |
| 200 | 24.33 | | | | 1 | | | | Solihull | Midland Veterans' League Cup Final A Final | 1 Sep 18 |
| 200 | 24.42 | | -0.4 | | D | | | | Delft, NED | World Championships Dutch Double Decathlon | 26 Aug 18 |
| 200 | 24.61 | | | | 4 | B | | | Aldershot | Army Inter Corps Championships | 20 Jun 18 |
| 200 | 24.7 | | | | 1 | | | | Birmingham | Midland Veterans' League Division North | 6 Jun 18 |
| 200 | 25.8 | | | | 1 | | | | Sutton Coldfield | Midland Veterans' League Division North | 25 Jul 18 |
| 400 | 53.86 | i | | | T | | | | Helsinki, FIN | IAUM World Indoor Tetradecathlon Championships | 14 Apr 18 |
| 400 | 57.35 | | | | D | | | | Delft, NED | World Championships Dutch Double Decathlon | 25 Aug 18 |
| 400 | 58.5 | | | | 1 | | | | Telford | Midland Veterans' League Division North | 2 May 18 |
| 400 | 59.0 | | | | 1 | | | | Tamworth | Midland Veterans' League Division North | 4 Jul 18 |
| 800 | 2:18.31 | i | | | T | | | | Helsinki, FIN | IAUM World Indoor Tetradecathlon Championships | 14 Apr 18 |
| 800 | 2:26.48 | | | | D | | | | Delft, NED | World Championships Dutch Double Decathlon | 25 Aug 18 |
| 1000 | 3:01.56 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 1500 | 5:16.78 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| 1500 | 5:36.75 | | | | D | | | | Delft, NED | World Championships Dutch Double Decathlon | 26 Aug 18 |
| 1500 | DNS | i | | | T | | | | Helsinki, FIN | IAUM World Indoor Tetradecathlon Championships | 15 Apr 18 |
| 3000 | 11:06.23 | i | | | T | | | | Helsinki, FIN | IAUM World Indoor Tetradecathlon Championships | 14 Apr 18 |
| 3000 | 12:41.91 | | | | D | | | | Delft, NED | World Championships Dutch Double Decathlon | 26 Aug 18 |
| 5000 | 21:04.23 | | | | D | | | | Delft, NED | World Championships Dutch Double Decathlon | 25 Aug 18 |
| 10000 | 48:42.03 | | | | D | | | | Delft, NED | World Championships Dutch Double Decathlon | 26 Aug 18 |
| 60H | DNS | i | | | H | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 7 Jan 18 |
| 60HM35 | 9.16 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 60HM35 | 9.34 | i | | | T | | | | Helsinki, FIN | IAUM World Indoor Tetradecathlon Championships | 15 Apr 18 |
| 60HM35 | 9.44 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 110HM35 | 18.47 | | 0.3 | | D | | | | Delft, NED | World Championships Dutch Double Decathlon | 26 Aug 18 |
| 200H | 27.95 | | 0.6 | | D | | | | Delft, NED | World Championships Dutch Double Decathlon | 25 Aug 18 |
| 400H | 62.27 | | | | 1 | A | | | Aldershot | Army Inter Corps Championships | 20 Jun 18 |
| 400H | 62.31 | | | | 1 | MI | | | Aldershot | Army Inter Unit Championships | 23 May 18 |
| 400H | 65.72 | | | | D | | | | Delft, NED | World Championships Dutch Double Decathlon | 26 Aug 18 |
| 3000SC | 12:51.87 | | | | D | | | | Delft, NED | World Championships Dutch Double Decathlon | 25 Aug 18 |
| HJ | 1.62 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| HJ | 1.57 | i | | | T | | | | Helsinki, FIN | IAUM World Indoor Tetradecathlon Championships | 14 Apr 18 |
| HJ | 1.55 | | | | D | | | | Delft, NED | World Championships Dutch Double Decathlon | 25 Aug 18 |
| HJ | 1.38 | | | | 2 | | | | Telford | Midland Veterans' League Division North | 2 May 18 |
| PV | 2.10 | i | | | T | | | | Helsinki, FIN | IAUM World Indoor Tetradecathlon Championships | 15 Apr 18 |
| PV | 2.00 | | | | D | | | | Delft, NED | World Championships Dutch Double Decathlon | 26 Aug 18 |
| LJ | 6.18 | i | | | T | | | | Helsinki, FIN | IAUM World Indoor Tetradecathlon Championships | 14 Apr 18 |
| LJ | 6.16 | i | | | H | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 6 Jan 18 |
| LJ | 6.14 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| LJ | 5.99 | | -0.2 | | D | | | | Delft, NED | World Championships Dutch Double Decathlon | 25 Aug 18 |
| LJ | 5.83 | | | | 1 | | | | Solihull | Midland Veterans' League Cup Final A Final | 1 Sep 18 |
| LJ | 5.71 | | 0.4 | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| LJ | 5.58 | | | | 5 | A | | | Aldershot | Army Inter Corps Championships | 20 Jun 18 |
| LJ | NM | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| TJ | 11.71 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| TJ | 11.04 | | 0.5 | | D | | | | Delft, NED | World Championships Dutch Double Decathlon | 26 Aug 18 |
| TJ | 10.96 | | | | 2 | | | | Cleckheaton | Northern Masters Championships | 24 Jun 18 |
| TJ | 10.93 | | | | 1 | | | | Sutton Coldfield | Midland Veterans' League Division North | 25 Jul 18 |
| SP7.26K | 9.04 | i | | | T | | | | Helsinki, FIN | IAUM World Indoor Tetradecathlon Championships | 14 Apr 18 |
| SP7.26K | 8.70 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| SP7.26K | 8.67 | i | | | H | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 6 Jan 18 |
| SP7.26K | 8.58 | | | | D | | | | Delft, NED | World Championships Dutch Double Decathlon | 25 Aug 18 |
| SP7.26K | 8.16 | | | | 4 | | | | Birmingham | Midland Veterans' League Division North | 6 Jun 18 |
| SP7.26K | 7.84 | | | | 4 | | | | Solihull | Midland Veterans' League Cup Final A Final | 1 Sep 18 |
| WT15.88K | 6.47 | i | | | T | | | | Helsinki, FIN | IAUM World Indoor Tetradecathlon Championships | 15 Apr 18 |
| DT2K | 24.39 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| DT2K | 20.93 | | | | D | | | | Delft, NED | World Championships Dutch Double Decathlon | 26 Aug 18 |
| HT7.26K | 16.51 | | | | D | | | | Delft, NED | World Championships Dutch Double Decathlon | 25 Aug 18 |
| JT800 | 17.10 | | | | D | | | | Delft, NED | World Championships Dutch Double Decathlon | 26 Aug 18 |
| JT800 | 15.04 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| PenM35 | 2234 | | | | 3 | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| PenIM35 | 2342 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| HepI | DNF | i | | | - | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 7 Jan 18 |
| parkrun | 21:32 | | | | 15 | | | | Widnes | Widnes parkrun # 154 | 13 Jan 18 |
| parkrun | 21:44 | | | | 22 | | | | Rushmoor | Rushmoor parkrun # 222 | 1 Dec 18 |
| parkrun | 22:48 | | | | 23 | | | | Widnes | Widnes parkrun # 196 | 17 Nov 18 |
| 2017 V35 Northern Masters/Army/Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TetraDecIM35 | 7865 | i | | | 1 | | | | Helsinki, FIN | 11th Helsinki Indoor Tetradecathlon | 9 Apr 17 |
| IcoM35 | 9784 | | | | 1 | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 27 Aug 17 |
| 60 | 7.27 | i | | | T | | | | Helsinki, FIN | 11th Helsinki Indoor Tetradecathlon | 8 Apr 17 |
| 60 | 7.42 | i | | | 2 | 1.4 | | | Sportcity | Sale Harriers Open Series | 29 Jan 17 |
| 60 | 7.45 | i | | | 3 | h2 | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 60 | 7.46 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 60 | 7.5 | i | | | P | | | | Gateshead | North East Counties Pentathlon Championships | 19 Mar 17 |
| 60 | 7.51 | i | | | H | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 7 Jan 17 |
| 60 | 7.63 | i | | | 3 | 1.6 | | | Sportcity | Sale Harriers Open Series | 17 Dec 17 |
| 100 | 11.52 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 26 Aug 17 |
| 100 | 11.56 | | | | 4 | A | | | Aldershot | Army Inter-Corps Championships | 24 May 17 |
| 100 | 11.57 | | 1.1 | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| 100 | 11.68 | | -1.1 | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 23 Sep 17 |
| 100 | 11.8 | | | | 1 | | | | Worcester | Worcester AC Open | 25 Apr 17 |
| 100 | 11.8 | | -1.6 | | 5 | A | | | Rugby | Athletics Direct Midland League Division 1 | 7 May 17 |
| 100 | 11.88 | | -0.4 | | 4 | 12 | | | Horspath | Oxford City AC Open Graded Meeting | 21 Jun 17 |
| 100 | 11.89 | | 0.5 | | 2 | | | | Warrington | Cheshire County Championships | 14 May 17 |
| 100 | 11.9 | | | | 2 | | | | Tamworth | Midland Veterans' League Cup A Final | 10 Sep 17 |
| 100 | 11.97 | | -0.8 | | 7 | 1 | | | Crawley | Crawley Open Series | 26 Jul 17 |
| 100 | 12.0 | | -2.7 | | 5 | B | | | Nottingham | Athletics Direct Midland League Division 1 | 5 Aug 17 |
| 100 | 12.2 | | | | 1 | | | | Telford | Midland Veterans' League Division North | 10 May 17 |
| 100 | 12.3 | | | | 1 | | | | Burton | Midland Veterans' League Division North | 28 Jun 17 |
| 200 | 22.93 | | 1.5 | | 4 | A | | | Yate | Athletics Direct Midland League Division 1 | 16 Jul 17 |
| 200 | 23.16 | | 1.0 | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 18 Jun 17 |
| 200 | 23.2 | | | | 1 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 200 | 23.2 | | | | 2 | | | | Sutton Coldfield | Midland Veterans' League Division North | 19 Jul 17 |
| 200 | 23.29 | | | | 2 | A | | | Aldershot | Army Inter-Corps Championships | 24 May 17 |
| 200 | 23.4 | | | | 3 | 1 | | | Warrington | Warrington Open Series | 2 Apr 17 |
| 200 | 23.57 | i | | | T | | | | Helsinki, FIN | 11th Helsinki Indoor Tetradecathlon | 9 Apr 17 |
| 200 | 23.63 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 27 Aug 17 |
| 200 | 23.7 | w | 2.2 | | 4 | A | | | Rugby | Athletics Direct Midland League Division 1 | 7 May 17 |
| 200 | 23.8 | | | | 3 | 2 | | | Worcester | Worcester AC Open | 25 Apr 17 |
| 200 | 23.8 | | | | 2 | | | | Birmingham | Midland Veterans' League Division North | 7 Jun 17 |
| 200 | 23.87 | | -1.3 | | 3 | 10 | | | Horspath | Oxford City AC Open Graded Meeting | 16 Aug 17 |
| 200 | 23.94 | i | | | 3 | 1 | | | Sportcity | Sale Harriers Open Series | 29 Jan 17 |
| 200 | 23.97 | | -2.6 | | 2 | | | | Warrington | Cheshire County Championships | 13 May 17 |
| 200 | 24.26 | i | | | 2 | 9 | | | Lee Valley | London Senior & U20 Games | 28 Jan 17 |
| 400 | 51.5 | | | | 3 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 400 | 52.31 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| 400 | 53.06 | i | | | 4 | h1 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 14 Jan 17 |
| 400 | 53.1 | | | | 1 | | | | Burton | Midland Veterans' League Division North | 28 Jun 17 |
| 400 | 53.39 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 26 Aug 17 |
| 400 | 53.5 | | | | 2 | | | | Telford | Midland Veterans' League Division North | 10 May 17 |
| 400 | 54.23 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 23 Sep 17 |
| 400 | 54.70 | | | | 4 | A | | | Yate | Athletics Direct Midland League Division 1 | 16 Jul 17 |
| 400 | 54.71 | i | | | T | | | | Helsinki, FIN | 11th Helsinki Indoor Tetradecathlon | 8 Apr 17 |
| 400 | 55.8 | | | | 1 | | | | Tamworth | Midland Veterans' League Cup A Final | 10 Sep 17 |
| 800 | 2:09.74 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 800 | 2:16.43 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 26 Aug 17 |
| 800 | 2:19.09 | i | | | T | | | | Helsinki, FIN | 11th Helsinki Indoor Tetradecathlon | 8 Apr 17 |
| 800 | DNF | i | | | - | 1 | | | Sheffield | Sheffield Run Jump Throw Series | 7 Feb 17 |
| 1000 | 2:50.01 | i | | | H | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 8 Jan 17 |
| 1000 | 2:56.00 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 1000 | 3:19.1 | i | | | T | | | | Helsinki, FIN | 11th Helsinki Indoor Tetradecathlon | 9 Apr 17 |
| 1500 | 4:43.27 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 18 Jun 17 |
| 1500 | 4:52.74 | i | | | T | | | | Helsinki, FIN | 11th Helsinki Indoor Tetradecathlon | 9 Apr 17 |
| 1500 | 4:58.87 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 3 Sep 17 |
| 1500 | 4:59.10 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 23 Sep 17 |
| 1500 | 5:08.51 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 27 Aug 17 |
| 3000 | 10:57.43 | i | | | T | | | | Helsinki, FIN | 11th Helsinki Indoor Tetradecathlon | 8 Apr 17 |
| 3000 | 11:53.33 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 27 Aug 17 |
| 5000 | 19:04.95 | i | | | T | | | | Helsinki, FIN | 11th Helsinki Indoor Tetradecathlon | 9 Apr 17 |
| 5000 | 21:09.01 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 26 Aug 17 |
| 10000 | 46:20.93 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 27 Aug 17 |
| 60H | 10.72 | i | | | H | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 8 Jan 17 |
| 60H | 10.74 | i | | | P | | | | Gateshead | North East Counties Pentathlon Championships | 19 Mar 17 |
| 60HM35 | 8.98 | i | | | T | | | | Helsinki, FIN | 11th Helsinki Indoor Tetradecathlon | 9 Apr 17 |
| 60HM35 | 9.12 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 60HM35 | 9.13 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 110H | 19.2 | | -1.9 | | 5 | A | | | Nottingham | Athletics Direct Midland League Division 1 | 5 Aug 17 |
| 110H | 19.8 | | -2.7 | | 1 | B | | | Rugby | Athletics Direct Midland League Division 1 | 7 May 17 |
| 110HM35 | 16.72 | | 0.6 | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 3 Sep 17 |
| 110HM35 | 16.9 | | | | 1 | | | | Warrington | Warrington Open Series | 2 Apr 17 |
| 110HM35 | 17.16 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 27 Aug 17 |
| 110HM35 | 19.38 | | -3.0 | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 23 Sep 17 |
| 200H | 26.72 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 26 Aug 17 |
| 400H | 57.90 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| 400H | 58.6 | | | | 2 | A | | | Rugby | Athletics Direct Midland League Division 1 | 7 May 17 |
| 400H | 58.6 | | | | 3 | | | | Portsmouth (RN) | Inter Services Championships | 12 Jul 17 |
| 400H | 59.28 | | | | 1 | MJ | | | Aldershot | Army Inter-Units Championships | 14 Jun 17 |
| 400H | 60.31 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 27 Aug 17 |
| 400H | 61.2 | | | | 2 | A | | | Nottingham | Athletics Direct Midland League Division 1 | 5 Aug 17 |
| 3000SC | 13:14.62 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 26 Aug 17 |
| HJ | 1.64 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| HJ | 1.63 | i | | | P | | | | Gateshead | North East Counties Pentathlon Championships | 19 Mar 17 |
| HJ | 1.63 | i | | | T | | | | Helsinki, FIN | 11th Helsinki Indoor Tetradecathlon | 8 Apr 17 |
| HJ | 1.61 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 23 Sep 17 |
| HJ | 1.57 | i | | | H | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 7 Jan 17 |
| HJ | 1.56 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| HJ | 1.55 | | | | 3 | | | | Tamworth | Midland Veterans' League Cup A Final | 10 Sep 17 |
| HJ | 1.50 | | | | 3 | | | | Telford | Midland Veterans' League Division North | 10 May 17 |
| HJ | 1.50 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 26 Aug 17 |
| PV | 2.40 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 27 Aug 17 |
| PV | 2.30 | i | | | T | | | | Helsinki, FIN | 11th Helsinki Indoor Tetradecathlon | 9 Apr 17 |
| PV | 2.30 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 23 Sep 17 |
| PV | 2.20 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 3 Sep 17 |
| PV | 2.10 | | | | 2 | B | | | Rugby | Athletics Direct Midland League Division 1 | 7 May 17 |
| PV | NH | i | | | H | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 8 Jan 17 |
| LJ | 6.34 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 23 Sep 17 |
| LJ | 6.31 | i | | | 4 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 15 Jan 17 |
| LJ | 6.30 | | | | 1 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| LJ | 6.29 | | | | 3 | A | | | Yate | Athletics Direct Midland League Division 1 | 16 Jul 17 |
| LJ | 6.27 | | | | 1 | | | | Tamworth | Midland Veterans' League Cup A Final | 10 Sep 17 |
| LJ | 6.22 | | 0.1 | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| LJ | 6.21 | | | | 1 | | | | Warrington | Cheshire County Championships | 14 May 17 |
| LJ | 6.18 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| LJ | 6.18 | i | | | T | | | | Helsinki, FIN | 11th Helsinki Indoor Tetradecathlon | 8 Apr 17 |
| LJ | 6.13 | i | | | P | | | | Gateshead | North East Counties Pentathlon Championships | 19 Mar 17 |
| LJ | 6.12 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 26 Aug 17 |
| LJ | 5.93 | i | | | H | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 7 Jan 17 |
| LJ | 5.93 | | -0.4 | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 18 Jun 17 |
| LJ | 5.83 | | | | 3 | MJ | | | Aldershot | Army Inter-Units Championships | 14 Jun 17 |
| LJ | 5.82 | | | | 3 | A | | | Aldershot | Army Inter-Corps Championships | 24 May 17 |
| LJ | 5.79 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| TJ | 12.59 | i | | | T | | | | Helsinki, FIN | 11th Helsinki Indoor Tetradecathlon | 9 Apr 17 |
| TJ | 12.12 | | | | 1 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| TJ | 11.88 | | | | 1 | | | | Sutton Coldfield | Midland Veterans' League Division North | 19 Jul 17 |
| TJ | 11.85 | i | | | 6 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 15 Jan 17 |
| TJ | 11.77 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 27 Aug 17 |
| TJ | 11.22 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| SP7.26K | 9.18 | i | | | T | | | | Helsinki, FIN | 11th Helsinki Indoor Tetradecathlon | 8 Apr 17 |
| SP7.26K | 9.10 | i | | | P | | | | Gateshead | North East Counties Pentathlon Championships | 19 Mar 17 |
| SP7.26K | 9.04 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 26 Aug 17 |
| SP7.26K | 8.80 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 23 Sep 17 |
| SP7.26K | 8.79 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| SP7.26K | 8.52 | i | | | H | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 7 Jan 17 |
| SP7.26K | 8.38 | | | | 4 | | | | Birmingham | Midland Veterans' League Division North | 7 Jun 17 |
| SP7.26K | 8.29 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| WT15.88K | 4.91 | i | | | T | | | | Helsinki, FIN | 11th Helsinki Indoor Tetradecathlon | 8 Apr 17 |
| DT2K | 24.45 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 18 Jun 17 |
| DT2K | 24.34 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 27 Aug 17 |
| DT2K | 23.87 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 23 Sep 17 |
| DT2K | 23.69 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 3 Sep 17 |
| HT7.26K | 14.70 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 26 Aug 17 |
| JT800 | 20.68 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 3 Sep 17 |
| JT800 | 19.55 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 23 Sep 17 |
| JT800 | 16.52 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 18 Jun 17 |
| JT800 | 10.26 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 27 Aug 17 |
| Pen | 2582 | i | | | 2 | | | | Gateshead | North East Counties Pentathlon Championships | 19 Mar 17 |
| PenM35 | 2571 | | | | 2 | | | | Horspath | BMAF - British Masters Pentathlon Championships | 18 Jun 17 |
| PenIM35 | 2941 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| HepI | 3297 | i | | | 19 | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 8 Jan 17 |
| DecM35 | 5125 | | | | 3 | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 3 Sep 17 |
| DecM35 | 4812 | | | | 2 | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 23 Sep 17 |
| parkrun | 18:40 | | | | 3 | | | 1 | Widnes | Widnes parkrun # 113 | 25 Mar 17 |
| parkrun | 19:21 | | | | 3 | | | 1 | Widnes | Widnes parkrun # 110 | 4 Mar 17 |
| parkrun | 19:32 | | | | 4 | | | | Widnes | Widnes parkrun # 145 | 4 Nov 17 |
| parkrun | 19:48 | | | | 6 | | | 1 | Widnes | Widnes parkrun # 151 | 30 Dec 17 |
| parkrun | 20:34 | | | | 12 | | | | Widnes | Widnes parkrun # 116 | 15 Apr 17 |
| parkrun | 20:56 | | | | 13 | | | | Widnes | Widnes parkrun # 124 | 10 Jun 17 |
| parkrun | 22:13 | | | | 24 | | | | Widnes | Widnes parkrun # 134 | 19 Aug 17 |
| parkrun | 22:51 | | | | 19 | | | | Widnes | Widnes parkrun # 140 | 30 Sep 17 |
| parkrun | 25:28 | | | | 83 | | | | Warrington | Warrington parkrun # 165 | 4 Feb 17 |
| HM | 92:57 | c | | | 537 | | | 93 | Manchester | Manchester Half Marathon | 15 Oct 17 |
| 2016 V35 Northern Masters/Army/Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.5 | i | | | 4 | 1.2 | | | Sheffield | Nottinghamshire AA Graded Open Meeting | 20 Nov 16 |
| 60 | 7.5 | i | | | 3 | 2.1 | | | Sheffield | Nottinghamshire AA Graded Open Meeting | 20 Nov 16 |
| 60 | 7.56 | i | | | 3 | 6 | | | Sheffield | Northern Athletics Open Meeting | 3 Dec 16 |
| 300 | 37.99 | i | | | 1 | 9 | | | Sheffield | Northern Athletics Open Meeting | 3 Dec 16 |
| 300 | 38.4 | i | | | 1 | 3 | | | Sheffield | Nottinghamshire AA Graded Open Meeting | 20 Nov 16 |
| 400 | 52.38 | i | | | 2 | 1 | | | Emirates Arena | Glasgow Yuletide Open Meeting | 27 Dec 16 |
| 800 | DNF | | | | - | | | | Aldershot | Army Individual Championships | 18 May 16 |
| 400H | 59.60 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| LJ | 6.49 | | | | 1 | A | | | Aldershot | Army Team Championships | 8 Jun 16 |
| LJ | 6.44 | w | 5.2 | | 5 | | | | Perth, AUS | WMA - World Masters Championships | 4 Nov 16 |
| LJ | 6.34 | | | | 1 | | | | Stretford | Trafford AC Grand Prix | 14 Jun 16 |
| LJ | 6.09 | i | | | 1 | A | | | Sheffield | Nottinghamshire AA Graded Open Meeting | 20 Nov 16 |
| LJ | 6.04 | w | 2.8 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| LJ | 5.88 | | | | 1 | | | | Grimsby | Cleethorpes AC Open | 30 May 16 |
| LJ | 5.55 | | | | 1 | | | | Aldershot | Army Individual Championships | 18 May 16 |
| LJ | 4.43 | | | | 7 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| LJ | NM | i | | | 12 | | | | Emirates Arena | Glasgow Yuletide Open Meeting | 27 Dec 16 |
| TJ | 11.81 | | | | 3 | A | | | Aldershot | Army Team Championships | 8 Jun 16 |
| parkrun | 18:36 | | | | 6 | | | | Warrington | Warrington parkrun # 157 | 24 Dec 16 |
| parkrun | 19:25 | | | | 4 | | | | Warrington | Warrington parkrun # 145 | 1 Oct 16 |
| parkrun | 19:34 | | | | 10 | | | 1 | Warrington | Warrington parkrun # 106 | 2 Jan 16 |
| parkrun | 19:50 | | | | 11 | | | | Warrington | Warrington parkrun # 113 | 20 Feb 16 |
| parkrun | 21:08 | | | | 17 | | | | Widnes | Widnes parkrun # 97 | 17 Dec 16 |
| parkrun | 21:39 | | | | 19 | | | | Widnes | Widnes parkrun # 94 | 19 Nov 16 |
| parkrun | 22:06 | | | | 35 | | | | Warrington | Warrington parkrun # 120 | 9 Apr 16 |
| parkrun | 22:10 | | | | 37 | | | | Warrington | Warrington parkrun # 132 | 2 Jul 16 |
| parkrun | 22:17 | | | | 38 | | | | Warrington | Warrington parkrun # 112 | 13 Feb 16 |
| parkrun | 26:21 | | | | 121 | | | | Warrington | Warrington parkrun # 148 | 22 Oct 16 |
| 10K | 39:26 | | | 41:36 | 397 | | | 73 | Manchester | Great Manchester Run 10K | 22 May 16 |
| 2015 V35 Northern Masters/Army/Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:30 | | | | 7 | | | 1 | Warrington | Warrington parkrun # 100 | 5 Dec 15 |
| parkrun | 19:59 | | | | 7 | | | 1 | Warrington | Warrington parkrun # 102 | 19 Dec 15 |
| parkrun | 23:12 | | | | 27 | | | | Warrington | Warrington parkrun # 101 | 12 Dec 15 |
| parkrun | 23:36 | | | | 23 | | | | Warrington | Warrington parkrun # 104 | 26 Dec 15 |
| 10K | 41:40 | | | 42:44 | 163 | | | | Arley | Cheshire 10K | 7 Nov 15 |
| HM | 92:27 | | | 92:29 | 168 | | | | Warrington | English Half Marathon | 20 Sep 15 |
| Mar | 3:34:47 | | | | 18 | | | | Pafos, CYP | Logicom Cyprus Marathon | 8 Mar 15 |
| ZXC | 36:58 | | | | 93 | | | | Sandhurst | Army Championships | 4 Feb 15 |
| 2014 SEN Northern Masters/Army/Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 60.70 | | | | 2 | A | | | Aldershot | Army Inter Corps | 21 May 14 |
| LJ | 5.39 | | | | 4 | A | | | Aldershot | Army Inter Corps | 21 May 14 |
| TJ | 11.84 | | | | 1 | A | | | Aldershot | Army Inter Corps | 21 May 14 |
| TJ | 11.43 | | | | 5 | | | | Portsmouth | Inter Services Championships | 9 Jul 14 |
| 2013 SEN Northern Masters/Army/Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 59.90 | | | | 6 | | | | Loughborough | Loughborough Students AC v East Midlands v Combined Services v Achilles Match | 29 May 13 |
| LJ | 6.40 | | 1.2 | | 1 | | | | Loughborough | Loughborough Students AC v East Midlands v Combined Services v Achilles Match | 29 May 13 |
| LJ | 5.98 | i | | | 5 | | | | Sheffield | RAF Invitation | 27 Feb 13 |
| TJ | 11.43 | i | | | 2 | | | | Sheffield | RAF Invitation | 27 Feb 13 |
| ZXC | 37:15 | | | | 104 | | | | Sandhurst | Army Cross Country Finals | 6 Feb 13 |
| 2012 SEN Northern Masters/Army/Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 60.02 | | | | 1 | MNR | | | Aldershot | Army Inter Unit Team Athletic Finals | 27 Jun 12 |
| LJ | 5.90 | | | | 1 | MNR | | | Aldershot | Army Inter Unit Team Athletic Finals | 27 Jun 12 |
| TJ | 12.10 | | | | 1 | MNR | | | Aldershot | Army Inter Unit Team Athletic Finals | 27 Jun 12 |
| TJ | 11.97 | | | | 2 | | | | Aldershot | Army Championships | 30 May 12 |
| 2011 SEN Northern Masters/Army/Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 59.91 | | | | 1 | | | | Tidworth | Army Championships Minor Unit | 22 Jun 11 |
| LJ | 5.97 | | | | 1 | | | | Tidworth | Army Championships Minor Unit | 22 Jun 11 |
| TJ | 12.04 | i | | | 4 | | | | Sheffield | RAF Invitation | 16 Feb 11 |
| 2010 SEN Northern Masters/Army/Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.53 | | | | 2 | A | | | Tidworth | Army Individual Championships | 2 Jun 10 |
| LJ | 6.22 | | 0.7 | | 3 | | | | Loughborough | LSAC v Birmingham Uni v Army | 12 May 10 |
| TJ | 12.16 | i | | | 5 | | | | Sheffield | RAF & Inter Universities Championships | 17 Feb 10 |
| TJ | 12.06 | | | | 2 | A | | | Tidworth | Army Individual Championships | 2 Jun 10 |
| 2009 SEN Northern Masters/Army/Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 57.53 | | | | 1 | | | | Tidworth | Army Individual/Inter-Corps Championships | 3 Jun 09 |
| 400H | 59.31 | | | | 4 | | | | Tidworth | Inter Services Athletics Finals | 22 Jul 09 |
| LJ | 6.67 | | | | 1 | | | | Tidworth | Army Individual/Inter-Corps Championships | 3 Jun 09 |
| LJ | 6.51 | | | | 2 | | | | Tidworth | Inter Services Athletics Finals | 22 Jul 09 |
| LJ | 6.41 | | | | 5 | | | | Loughborough | Loughborough vs Combined Services vs Achilles | 10 Jun 09 |
| TJ | 12.43 | | | | 3 | | | | Tidworth | Inter Services Athletics Finals | 22 Jul 09 |
| 1998 U20 Northern Masters/Army/Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.09 | w | 2.7 | | 3 | h1 | | | Exeter | ESAA English Schools' Championships | 10 Jul 98 |
| 200 | 22.20 | | | | 1 | | | | Crewe | Cheshire T&F Championships | 16 May 98 |
| 1997 U20 Northern Masters/Army/Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.9 | | | | 3 | B | | | Wakefield | Northern Men's League Division 1 | 3 May 97 |
| 400H | 54.3 | | | | 1 | | | | Wakefield | Northern Men's League Division 1 | 3 May 97 |
| 400HU17M | 55.38 | | | | 5 | | | | Sheffield | ESAA English Schools' Championships | 12 Jul 97 |
| 400HU17M | 55.48 | | | | 1 | h1 | | | Sheffield | ESAA English Schools' Championships | 11 Jul 97 |
| LJ | 6.59 | | | | 2 | A | | | Wakefield | Northern Men's League Division 1 | 3 May 97 |
| TJ | 12.79 | | | | 2 | B | | | Wakefield | Northern Men's League Division 1 | 3 May 97 |
| 1996 U17 Northern Masters/Army/Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.06 | | | | 2 | | | | Cudworth | North of England Mens Inter-Counties Championships | 3 Aug 96 |
| 400H | 56.67 | | | | 1 | | | | Cudworth | North of England Mens Inter-Counties Championships | 3 Aug 96 |
| 400HU17M | 53.8 | | | | 2 | | | | Stoke | - | 20 Jul 96 |
| 400HU17M | 54.94 | | | | 1 | h1 | | | Sheffield | ESAA English Schools' Championships | 12 Jul 96 |
| 400HU17M | 56.21 | | | | 2 | | | | Sheffield | ESAA English Schools' Championships | 13 Jul 96 |