Club: Woodford Green Essex Ladies/Loughborough Students Gender: Male Age Group: SEN County: Essex Region: London Nation: England

Lead Coach: None 2016- Previous Lead: Alasdair Donaldson 2014-2016 Previous Lead: David Howe -2012 Previous Lead: John Nuttall 2012-2013

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Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2005 400 51.94 51.94 400 800 1:51.97 1:54.39 1:53.11 1:55.30 1:53.98 1:51.97 1:55.0 1:56.77 800 1:56.14 1:59.4 1500 3:50.13 3:50.13 3:51.55 3:53.58 3:50.88 3:54.73 3:55.55 1500 4:02.17 4:08.66 Mile 4:14.83 4:14.83 Mile 3000 8:57.02 8:57.02 9:05.68 3000 1500SC 4:54.9 1500SC 4:54.9 HJ 1.85 HJ 1.85 5K 14:59 16:03 14:59 15:56 5K parkrun 16:32 16:32 parkrun Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2005 5M 26:21 26:21 26:59 5M 10K 33:12 33:12 10K

Performances	Submit
2005 2007 2008 2009 2010 2011 2012 2013 2015 2016 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 SEN Woodford Green Essex Ladies/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.39				2	B			Lee Valley	British Athletics League Division Premiership	3 Jun 17
800	1:54.62				5	B			Watford	BMC Gold Standard Races	3 May 17
800	1:55.73				5	A			Bedford	British Athletics League Division Premiership & Non Scoring	15 Jul 17
1500	3:50.13				8	B			Watford	BMC Gold Standard Races	14 Jun 17
1500	3:52.85				2	C			Sportcity	BMC Grand Prix	27 May 17
1500	3:54.26				6	A			Loughborough	Loughborough International	21 May 17
1500	4:00.58				4	A			Sheffield	British Athletics League Division Premiership	6 May 17
4.26KL	13:32				3	L2			Gravesend	Southern Men's 12-Stage Relays	25 Mar 17
2016 SEN Woodford Green Essex Ladies/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
400	51.94				1	1			Parliament Hill	Highgate Harriers/City of London Open Meeting	8 Sep 16
400	52.84				5	3			Woodford	Woodford Green Open	30 Aug 16
800	1:53.11				5	A			Eltham	BMC Regional Races	20 Jul 16
800	1:57.38				9	h1			Bedford	CAU Inter-County Championships (Inc England Athletics Senior Championships)	30 Jul 16
800	2:04.88				1	A			Woodford	Sweatshop Southern Athletics League Division 3N	9 Jul 16
2015 SEN Woodford Green Essex Ladies/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.30				5	B			Scotstoun	British Athletics League Division Premiership	11 Jul 15
1500	3:51.55				8	B			Watford	BMC Gold Standard Races	15 Jul 15
1500	3:51.84				3	B			Watford	BMC Gold Standard Races	17 Jun 15
1500	3:52.73				4	E			Watford	BMC Grand Prix	27 Jun 15
1500	3:57.72				4	B			Lee Valley	British Athletics League Division Premiership	6 Jun 15
1500	3:59.57				11	A			Stretford	BMC Gold Standard Races	21 Jul 15
Mile	4:14.83				13	IMC			Dublin (S), IRL	Morton Games	24 Jul 15
parkrun	16:32				1			1	Richmond Park	Richmond Park parkrun # 384	7 Feb 15
5.053KL	15:56				3	L10			Milton Keynes	Southern Men's 12 Stage Relays	29 Mar 15
ZXC	31:50				29				Stevenage	Start Fitness Metropolitan League	7 Nov 15
2013 SEN Woodford Green Essex Ladies/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
5K	16:03				64				Armagh	Armagh International Road Race	14 Feb 13
ZXC	31:22				14				Perivale	ATW Metropolitan League	12 Jan 13
2012 SEN Woodford Green Essex Ladies/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.98				8	B			Loughborough	Loughborough International	20 May 12
800	1:54.06				2	B			Liverpool	British Athletics League Premiership	18 Aug 12
800	1:56.23				7	A			Birmingham	British Athletics League Premiership	9 Jun 12
1500	3:53.58				6	E			Sportcity	BMC Grand Prix	19 May 12
1500	3:55.42				7				Loughborough	Loughborough Students BUCS Trials	28 Apr 12
1500	3:58.87				5	h3			Birmingham	England Championships (Inc North & Midland Championships)	2 Jun 12
1500	DNF				-				Loughborough	Loughborough Students v Combined Services v Achilles	13 Jun 12
5K	14:59				38				Armagh	Armagh International 5K	9 Feb 12
5.053KL	15:37				2	L8			Milton Keynes	SEAA Men's 12-Stage Relay Short Legs	25 Mar 12
5M	26:21				7				Coventry	Coventry New Year 5	30 Dec 12
ZRDL	15:58				17	L6			Clumber Park	ERRA Men's 6-Stage Relays	13 Oct 12
2011 U23 Woodford Green Essex Ladies/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.97				4	B			Stretford	BMC Gold Standard Races	23 Aug 11
800	1:52.67				6	A			Stretford	BMC Gold Standard Races	12 Jul 11
800	1:52.86				3	B			Sportcity	British Athletics League Premiership	13 Aug 11
800	1:52.88				4	B			Hendon	British Athletics League Premiership	2 Jul 11
800	1:53.63				5	A			Newham	British Athletics League Premiership Division	27 Aug 11
800	1:53.82				2				Loughborough	Loughborough Students v Birmingham University v Army	11 May 11
800	1:55.41				4	A			Birmingham Uni	BMC Regional Races	22 Jun 11
800	1:55.8				2	B			Cardiff	British Athletics League Premiership	4 Jun 11
800	1:57.90				4	B			Loughborough	Loughborough International	22 May 11
1500	3:50.88				5	C			Birmingham	BMC Nike Grand Prix	20 Aug 11
1500	3:51.79				5	D			Solihull	BMC Nike Grand Prix	9 Jul 11
1500	3:52.90				2	B			Watford	BMC Gold Standard Races	15 Jun 11
1500	3:53.40				13	A			Stretford	BMC Gold Standard Races	9 Aug 11
1500	3:54.36				4	E			Sportcity	BMC Nike Grand Prix	28 May 11
1500	3:57.75				7	s1			Bedford	BUCS Championships	1 May 11
1500	4:02.94	i			7				Birmingham	Inter Varsity Match	9 Feb 11
1500	4:03.90				4				Loughborough	Loughborough Students v Birmingham University v Army	11 May 11
1500	4:06.93	i			5	h2			Lee Valley	South of England AA Championships	16 Jan 11
1500	4:11.18				1	h4			Bedford	BUCS Championships	30 Apr 11
1500	DNF	i							Sheffield	RAF Invitation	16 Feb 11
1500	DNF					h2			Bedford	Aviva U20/U23 Championships (inc European Trials)	25 Jun 11
3000	8:57.02				4				Loughborough	Loughborough Open Meeting	23 Apr 11
5.506KL	17:29				2	L4			Milton Keynes	Southern Men's 12 Stage Relay Short Leg	27 Mar 11
9.8KXC	32:42				99				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
ZXC	26:20				18				Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	30:33				36	B			Birmingham	BUCS Cross Country Championships	5 Feb 11
ZXCL	16:42				34	L1			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 U23 Woodford Green Essex Ladies/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.0				1	A			Wormwood Scrubs	Southern Men's League Division 1	5 Jun 10
800	1:55.07				1	E			Belfast	BMC Nike Grand Prix	24 Jul 10
800	1:57.47				8	G			Solihull	BMC Nike Grand Prix	10 Jul 10
800	2:01.73				10	C			Eltham	BMC Regional Races	18 Aug 10
1500	3:54.73				6	h1			Bedford	BUCS Championships	1 May 10
1500	3:57.17				2				Loughborough	Loughborough Open (inc BUCS Trials)	24 Apr 10
1500	4:03.56				16	F			Watford	BMC Nike Grand Prix	12 Jun 10
1500	4:06.46				13	A			Loughborough	Loughborough International	23 May 10
1500	4:10.35				8	B			Lee Valley	British Athletics League Premiership	21 Aug 10
1500	4:11.97				12	s1			Bedford	BUCS Championships	2 May 10
3000	9:05.68				5				Loughborough	LSAC v Combined Services v Achilles	10 Jun 10
5.506KL	17:55				8	L4			Milton Keynes	Southern Men's 12 Stage Relay Short Leg	21 Mar 10
5.994KL	19:57				21	L6			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
10K	33:12			33:16	59				Leeds	Leeds Abbey Dash 10K	21 Nov 10
ZXC	27:40				29				Trent Park	Metropolitan League	13 Nov 10
ZXC	38:52				54				Leamington	Birmingham League Division 1	30 Oct 10
ZXCL	16:53				38	L3			Mansfield	ECCA Relays	6 Nov 10
2009 U23 Woodford Green Essex Ladies/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.77				4	A			Birmingham (Un)	BMC Regional Races	15 Jul 09
800	1:57.02				5				Chelmsford	Essex County Championships	9 May 09
800	1:57.34				7	G			Sportcity	BMC Nike Grand Prix	30 May 09
800	1:58.2				1	B			Oxford	Southern Men's League Division 1	1 Aug 09
800	2:01.10				9	h2			Loughborough	McCain Loughborough International	17 May 09
1500	3:55.55				6	E			Watford	BMC Nike Grand Prix	13 Jun 09
1500	3:58.46				3				Chelmsford	Essex County Championships	10 May 09
1500	4:00.39				6	17			Watford	Watford Open Graded Meeting	12 Aug 09
1500	4:01.60				8	A			Stretford	BMC Gold Standard Races	12 May 09
1500	4:12.20				15	B			Stretford	BMC Gold Standard Races	4 Aug 09
1500	4:15.10				9	h2			Watford	Southern Counties Senior & U20 Championships	20 Jun 09
1500	4:22.74				16	E			Solihull	BMC Nike Grand Prix	18 Jul 09
5K	15:56				9				Derby	Derby Winter Midweek Training Races (1M & 5K)	18 Mar 09
5M	26:59				44				Alsager	Alsager 5	1 Feb 09
ZXC	27:35				42				Claybury	Metropolitan League	7 Nov 09
ZXC	32:38				87			15	Coventry	Birmingham & District League Division 1	17 Jan 09
ZXC	34:06				68				Birmingham Perry Barr	Birmingham & District League	5 Dec 09
ZXC	35:34				91				Birmingham Senneleys Park	Birmingham Cross Challenge	24 Oct 09
2008 U20 Woodford Green Essex Ladies/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.14				5	13			Watford	Watford Harriers Open Graded Meeting	2 Jul 08
800	1:58.41				4	G2			Loughborough	Loughborough vs East Midlands vs Achilles	11 Jun 08
800	1:59.19				1	2			Loughborough	LSAC v British Police V Army	28 May 08
1500	4:02.17				5	F			Sportcity	BMC Nike Grand Prix	31 May 08
1500	4:10.14				7	h1			Crystal Palace	South of England Senior/U20 Championships	14 Jun 08
1500	4:21.39				12	D			Stretford	BMC Nike Grand Prix	19 Jul 08
ZRDL	15:13				-37	L2			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZXC	30:52				37			10	Coventry	Birmingham & District Invitation League Division 1	19 Jan 08
ZXC	36:51				99				Birmingham	Birmingham & District League Division 1	25 Oct 08
2007 U20 Woodford Green Essex Ladies/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.4				2	B			Bromley	National Junior League Southern Premier	29 Jul 07
800	1:59.7				3	h1			Chelmsford	Essex County Championships	12 May 07
800	2:01.6				3	B			Lee Valley	National Junior League Southern Premier	29 Apr 07
1500	4:08.66				8	11			Watford	Watford Open Graded Meeting	8 Aug 07
1500	4:09.3				1	B			Eltham	BMC Eltham Regional Races	22 Aug 07
1500	4:11.53				9	h2			Crystal Palace	South of England Senior Championships	16 Jun 07
1500	4:12.06				8	2			Watford	Watford Open Graded Meeting	27 Jun 07
HJ	1.85				6				Bromley	National Junior League Southern Premier	29 Jul 07
ZXC	24:36				95			96	Liverpool	UK Challenge Series	24 Nov 07
ZXC	28:52				65			3	Claybury	London City Runner Metropolitan League	10 Nov 07
2005 U17 Woodford Green Essex Ladies/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
1500SC	4:54.9				2				Southend	Essex Schools Championships	11 Jun 05

Total Performances: 118

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