| 2017 U23 Vale Royal/Boise State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:37.27 | A | | | 11 | | | | Logan UT, USA | Mountain West Championships | 13 May 17 |
| 5000 | DNF | | | | - | 2 | | | Palo Alto CA, USA | Stanford Invitational | 31 Mar 17 |
| 10000 | 32:11.03 | A | | | 8 | | | | Logan UT, USA | Mountain West Championships | 11 May 17 |
| 3000SC | 9:26.64 | | | | 10 | 4 | | | Azusa CA, USA | Bryan Clay Invitational | 13 Apr 17 |
| parkrun | 16:00 | | | | 1 | | | 1 | Congleton | Congleton parkrun # 239 | 24 Jun 17 |
| 10K | 32:10 | | | 32:10 | 7 | | | | Alderley Edge | Alderley Bypass 10K | 2 Jul 17 |
| ZXC | 24:07 | | | | 25 | G | | | Louisville KY, USA | Louisville Classic | 30 Sep 17 |
| ZXC | 24:29 | A | | | 13 | | | | Albuquerque NM, USA | Mountain West Championships | 27 Oct 17 |
| ZXC | 25:02 | | | | 146 | | | | Verona WI, USA | Nuttycombe Wisconsin Invitational | 13 Oct 17 |
| ZXC | 31:30 | | | | 189 | | | | Louisville KY, USA | NCAA DI Championships | 18 Nov 17 |
| ZXC | 31:35 | | | | 99 | | | | Seattle WA, USA | NCAA Division I West Region Championships | 10 Nov 17 |
| 2016 U23 Vale Royal/Boise State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 24:01 | | | | 3 | | | | Kuna ID, USA | Mountain West Conference Cross Country Championships | 28 Oct 16 |
| 10KXC | 30:58 | | | | 111 | | | | Terre Haute IN, USA | NCAA DI Championships | 19 Nov 16 |
| ZXC | 21:09.7 | A | | | 4 | | | | Logan UT, USA | Sagebrush Invitational | 3 Sep 16 |
| ZXC | 25:51.1 | | | | 37 | | | | Minneapolis MN, USA | Roy Griak Invitational | 24 Sep 16 |
| 2015 U23 Vale Royal/Boise State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:51.54 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 9 Jun 15 |
| 1500 | 3:56.20 | | | | 4 | 1 | | | Boise ID, USA | Border Clash | 2 May 15 |
| Mile | 4:12.31 | i | | | 3 | 1 | | | Nampa ID, USA | Ed Jacoby Invitational | 17 Jan 15 |
| 3000 | 8:09.50 | i# | | | 1 | 3 | | | Seattle WA, USA | Husky Classic | 14 Feb 15 |
| 3000 | 8:12.55 | i# | | | 1 | 2 | | | Seattle WA, USA | UW Invitational | 30 Jan 15 |
| 3000 | 8:18.70 | iA | | | 5 | | | | Albuquerque NM, USA | Mountain West Indoor Championships | 28 Feb 15 |
| 5000 | 13:51.86 | | | | 4 | 3 | | | Palo Alto CA, USA | Stanford Invitational | 3 Apr 15 |
| 5000 | 14:38.73 | | | | 17 | h1 | | | Austin TX, USA | NCAA Championships DI West Preliminaries | 30 May 15 |
| 5000 | 14:41.20 | iA | | | 6 | | | | Albuquerque NM, USA | Mountain West Indoor Championships | 27 Feb 15 |
| 5000 | 14:42.35 | | | | 12 | | | | San Diego CA, USA | Mountain West Championships | 16 May 15 |
| 5000 | DNF | | | | - | | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 10000 | 29:55.09 | | | | 4 | | | | San Diego CA, USA | Mountain West Championships | 15 May 15 |
| 3000SC | 8:56.31 | | | | 5 | A | | | Walnut CA, USA | Mt SAC Relays | 16 Apr 15 |
| 3000SC | 9:14.13 | | | | 1 | | | | Boise ID, USA | Border Clash | 1 May 15 |
| parkrun | 16:03 | | | | 1 | | | 1 | Congleton | Congleton parkrun # 137 | 25 Jul 15 |
| 8KXC | 23:51.8 | | | | 17 | | | | Madison WI, USA | Wisconsin Adidas Invitational | 17 Oct 15 |
| 8KXC | 26:40.4 | A | | | 5 | | | | Reno NV, USA | Mountain West Conference Championships | 30 Oct 15 |
| 10KXC | 30:54.2 | | | | 93 | | | | Louisville KY, USA | NCAA DI Championships | 21 Nov 15 |
| ZXC | 24:58.0 | | | | 3 | | | | Minneapolis MN, USA | Roy Griak Invitational | 26 Sep 15 |
| ZXC | 25:21.3 | | | | 2 | | | | San Francisco CA, USA | San Francisco - Boise State Dual | 11 Sep 15 |
| ZXC | 31:29.8 | | | | 17 | | | | Seattle WA, USA | NCAA Division I West Region | 13 Nov 15 |
| 2014 U20 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.22 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 20 May 14 |
| 1500 | 3:54.87 | | | | 9 | A | | | Stretford | BMC Best of British | 10 Jun 14 |
| 3000 | 8:17.56 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 6 May 14 |
| 3000SC | 9:05.15 | | | | 1 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 3000SC | 9:05.34 | | | | 5 | | | | Loughborough | Loughborough International | 18 May 14 |
| 3000SC | 9:32.20 | | | | 1 | ns | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| 3000SC | DNF | | | | - | | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| 3.03ML | 15:34 | | | | 8 | L2 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 6.7KXC | 20:40 | | | | 4 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 8KXC | 27:26 | | | | 2 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 5MMT | 27:40 | | | | 3 | | | 1 | Moulton | Pie and Peas 5 | 6 Aug 14 |
| ZXC | 20:48 | | | | 17 | | | | Samokov, BUL | European Cross Country Championships | 14 Dec 14 |
| ZXC | 24:14.0 | | | | 14 | | | | Fresno CA, USA | Mountain West Championships | 31 Oct 14 |
| ZXC | 24:33 | | | | 88 | | | | Madison WI, USA | Wisconsin adidas Invitational | 17 Oct 14 |
| ZXC | 30:40.1 | | | | 58 | | | | Stanford CA, USA | NCAA Division I West Regional | 14 Nov 14 |
| 2013 U20 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.74 | | | | 1 | F | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 1500 | 3:56.27 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 25 Jun 13 |
| 1500 | 3:59.92 | | | | 16 | A | | | Stretford | BMC Gold Standard Races | 6 Aug 13 |
| 1500 | 3:59.98 | | | | 1 | | | | Stretford | Cheshire & Manchester County Championships | 11 May 13 |
| 1500 | 4:02.6 | | | | 2 | | | | Macclesfield | Cheshire Schools' Championships | 8 Jun 13 |
| 3000 | 8:29.37 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 14 May 13 |
| 3000 | 8:36.40 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 4 Jun 13 |
| 3000 | 8:40.00 | | | | 1 | | | | Loughborough | Loughborough Students AC Open Meeting (inc BUCS Trials) | 27 Apr 13 |
| 3000 | 8:42.86 | | | | 1 | 1 | | | Birmingham (Un) | BRAT Club Open | 8 May 13 |
| 3000 | 8:46.27 | | | | 11 | | | | Birmingham | ESAA English Schools' Championships | 6 Jul 13 |
| 3KXCL | 9:27 | | | | 32 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| SHORT5K | 15:14 | | | | 8 | | | 2 | Christleton | Christleton 5K | 17 May 13 |
| 5.848KL | 20:25 | | | | 80 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 6.6KL | 20:26 | | | | 8 | L1 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 6.7KXC | 21:21 | | | | 23 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 8.663KL | 28:24 | | | | 19 | L7 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| ZXC | 22:25 | | | | 21 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 26:15 | | | | 30 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 26:43 | | | | 1 | | | | Nantwich | Cheshire County Championships | 5 Jan 13 |
| ZXC | 28:55 | | | | 9 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 32:45 | | | | 9 | | | 1 | Sherdley Park | Manchester Area League | 7 Dec 13 |
| ZXC | NT | | | | 1 | | | | Nantwich | Cheshire Schools' Championships | 2 Feb 13 |
| ZXCL | 10:04 | | | | 3 | L1 | | | Sheffield | Northern Counties Relay Championships | 5 Oct 13 |
| 2012 U20 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.3 | | | | 9 | | | | Warrington | Cheshire & Manchester County Championships | 13 May 12 |
| 1500 | 4:08.42 | | | | 9 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 26 Jun 12 |
| 1500 | 4:08.63 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 15 May 12 |
| 1500 | 4:08.77 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix (All Events) | 4 Sep 12 |
| 1500 | 4:10.64 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix | 1 May 12 |
| 1500 | 4:12.3 | | | | 4 | | | | Warrington | Cheshire & Manchester County Championships | 12 May 12 |
| 1500 | 4:13.19 | | | | 4 | A | | | Birmingham Uni | BMC PB Classic | 30 Jun 12 |
| 1500 | 4:23.4 | | | | 3 | | | | Macclesfield | Cheshire Schools' Championships | 16 Jun 12 |
| 3000 | 8:52.02 | | | | 13 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 12 Jun 12 |
| 3000 | 8:54.94 | | | | 11 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 21 Aug 12 |
| 3000 | 8:59.92 | | | | 4 | | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
| 2000SCNWJ | 6:13.8 | | | | 1 | | | | Warrington | Cheshire & Manchester County Championships | 13 May 12 |
| 5KNAD | 16:18 | | | | 8 | | | 3 | Hollins Green | Peter Lowe Memorial Hollins Green 5K | 2 Jun 12 |
| 5.4KL | 17:37 | | | | 6 | L3 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 6KL | 19:31 | | | | 16 | L2 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| 5M | 27:41 | | | | 14 | | | 2 | Chester | Chester Spring 5 | 4 Apr 12 |
| 10K | 34:27 | c | | | 67 | | | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
| ZRDL | 16:25 | | | | 26 | L6 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 20:21 | | | | 71 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 20:52 | | | | 22 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXC | 21:16 | | | | 64 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 22:58 | | | | 75 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 25:20 | | | | 75 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 26:57 | | | | 3 | | | | Winsford | Cheshire County Championships | 7 Jan 12 |
| ZXC | 30:53 | | | | 4 | | | 2 | Leek | North Staffordshire League | 8 Dec 12 |
| ZXC | 36:39 | | | | 11 | | | 4 | Park Hall | North Staffordshire League | 27 Oct 12 |
| ZXC | NT | | | | 5 | | | | Ellesmere Port | Cheshire Schools' Championships | 14 Jan 12 |
| ZXCL | 9:25 | | | | 23 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U17 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.15 | | | | 8 | 4 | | | Stretford | Trafford Grand Prix | 26 Jul 11 |
| 1500 | 4:32.34 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix inc Northern U20 3000m Championships | 12 Jul 11 |
| 1500 | 4:33.9 | | | | 14 | | | | Stretford | Greater Manchester & Cheshire County Champs | 14 May 11 |
| 1500 | 4:34.82 | | | | 11 | h4 | | | Stretford | Trafford Grand Prix | 28 Jun 11 |
| 1500 | 4:37.70 | | | | 4 | 5 | | | Stretford | Trafford Grand Prix | 3 May 11 |
| 3000 | 9:37.7 | | | | 5 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 18 Jun 11 |
| 3000 | 9:43.56 | | | | 6 | 2 | | | Stretford | Trafford Grand Prix | 17 May 11 |
| 3000 | 9:50.7 | | | | 2 | | | | Macclesfield | Cheshire County Schools' Championships | 11 Jun 11 |
| 3000 | 9:52.75 | | | | 5 | | | | Cudworth | Northern U15/U17 Championships | 7 Aug 11 |
| 1500SC | 4:57.24 | | | | 4 | | | | Stretford | Trafford Grand Prix | 31 May 11 |
| 1500SC | 5:02.30 | | | | 5 | | | | Stretford | Greater Manchester & Cheshire County Champs | 15 May 11 |
| 3.3KL | 10:47 | | | | 16 | L1 | | | Warrington | Northern Road Relay Championships 3.3K | 24 Sep 11 |
| 5K | 17:45 | | | | 29 | | | 3 | Warrington | Peter Lowe Memorial Hollins Green 5K | 4 Jun 11 |
| 5.3KL | 19:19 | | | | 11 | L1 | | | Liverpool | North West Counties Relays (5.3K) | 17 Sep 11 |
| 5.5KXC | 19:17 | | | | 50 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 18:11 | | | | 4 | | | | Stafford Common | North Staffordshire League | 19 Nov 11 |
| ZXC | 19:58 | | | | 4 | | | | Weston Coyney | North Staffordshire League | 29 Oct 11 |
| ZXC | 22:49 | | | | 3 | | | | Leek | North Staffordshire League | 10 Dec 11 |
| ZXC | 24:09 | | | | 70 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXC | 25:56 | | | | 10 | | | | Warrington | Cheshire County Championships | 8 Jan 11 |
| ZXC | 29:11 | | | | 201 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | NT | | | | 8 | | | | Halton | Cheshire Schools Championships | 15 Jan 11 |
| ZXCL | 7:27 | | | | 5 | L2 | | | Sheffield | Northern Relay Championships | 1 Oct 11 |
| ZXCL | 10:15 | | | | 36 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U17 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:43.41 | | | | 7 | 4 | | | Stretford | Trafford Grand Prix Open | 15 Jun 10 |
| 3000 | 9:56.9 | | | | 5 | | | | Macclesfield | Cheshire Schools Championships | 12 Jun 10 |
| 3000 | 10:07.5 | | | | 4 | | | | Macclesfield | Cheshire County Championships | 8 May 10 |
| 1500SC | 5:14.4 | | | | 2 | | | | Macclesfield | Cheshire County Championships | 9 May 10 |
| 3.6KL | 12:42 | | | | 17 | L2 | | | Manchester | Northern Counties Young Athletes' Relay (U17) | 2 Oct 10 |
| 3.7KL | 11:58 | | | | 7 | L2 | | | Leigh | North West Relays 3.7K | 18 Sep 10 |
| 3.863KL | 13:24 | | | | 32 | L3 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 5.5KXC | 19:57 | | | | 88 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10K | 36:44 | | | | 102 | | | | Manchester | Bupa Great Manchester Run 10K | 16 May 10 |
| ZXC | 15:51 | | | | 130 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 17:46 | | | | 191 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 19:12 | | | | 24 | | | | Nantwich | Cheshire County Championships | 13 Feb 10 |
| ZXC | 20:27 | | | | 25 | | | | Bridgnorth | West Midlands Inter County Championships | 20 Nov 10 |
| ZXC | 21:07 | | | | 9 | | | | Stafford Common | North Staffordshire League | 13 Nov 10 |
| ZXCL | 10:33 | | | | 59 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:47.0 | | | | 6 | | | | Macclesfield | Cheshire Schools Championships | 13 Jun 09 |
| 1500 | 4:48.4 | | | | 7 | | | | Warrington | Cheshire County Championships | 10 May 09 |
| 3000 | 10:23.07 | | | | 20 | 2 | | | Stretford | Trafford Grand Prix | 21 Jul 09 |
| 3KXC | 11:10 | | | | 60 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 10:01 | | | | 3 | L3 | | | Leeds | Northern Counties Young Athletes' Relays | 27 Sep 09 |
| ZRDL | 10:06 | | | | 6 | L1 | | | Blackpool | North West Counties Relays | 19 Sep 09 |
| ZRDL | 13:56 | | | | 22 | L3 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 10:03 | | | | 5 | | | | Stoke-on-Trent | North Staffordshire League | 7 Nov 09 |
| ZXC | 16:10 | | | | 6 | | | | Warrington | ESAA English Schools Cup West Central Regional Final | 14 Nov 09 |
| ZXC | 17:07 | | | | 9 | | | | Winsford | Cheshire County Championships | 10 Jan 09 |
| 2008 U15 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 11:18 | | | | 26 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 11:49 | | | | 98 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | NT | | | | 24 | | | | Birmingham Perry Park | Schools Inter Counties Match | 22 Nov 08 |
| 2007 U13 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.2 | | | | | | | | Macclesfield | Cheshire County Championships | 12 May 07 |
| 800 | 2:37.6 | | | | | | | | Macclesfield | Cheshire County Championships | 12 May 07 |
| 1500 | 5:08.1 | | | | | | | | Macclesfield | Cheshire County Championships | 13 May 07 |
| 1500 | 5:09.2 | | | | 16 | B | | | Stretford | BMC Stretford PB Classic | 7 May 07 |
| 1500 | 5:09.8 | | | | | | | | Salford | Cheshire League | 10 Jun 07 |