Paul Kieran

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Club:PH Racing
Gender:Male
Age Group:V45
County:Scotland East
Region:Scotland
Nation:Scotland
Lead Coach:Unknown

About Login

Virtual races of note 2020-21:

3k: 9:20 (Scottish Athletics virtual), 07/11/20
5k: 16:06 (Scottish Athletics virtual), 10/08/20
10k: 33:58 (BMAF virtual), 03/01/21
HM: 75:47 (Scottish Athletics virtual), 31/01/21

All done on Rosyth dockyard straight for good GPS accuracy


Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
15004:24.00i4:24.00i1500
Mile4:46.204:46.204:52.83Mile
30009:34.49:34.43000
500016:43.3816:43.3817:03.935000
1M4:544:564:575:054:545:131M
3K9:299:329:299:543K
5K16:0716:0716:2616:1116:3016:4316:4316:4819:29 18:515K
parkrun16:3017:0716:3016:4916:5416:5517:1917:2517:4918:25parkrun
4M21:0021:004M
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
5M27:4327:4627:4328:5328:4329:1030:375M
6M37:2337:236M
10K33:4033:4033:4434:2434:3634:5436:2935:3537:0738:5040:2310K
7M40:4040:4042:1446:0350:037M
8M45:4545:4547:5649:0851:488M
10M57:4757:4710M
HM75:1875:1876:0178:4778:2781:0785:0887:43HM
Mar2:47:462:47:46Mar

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021

2021 V45 PH Racing
EventPerfPosVenueMeetingDate
500016:43.3882Kilmarnockscottishathletics Masters 5000m Track Championships (including Open 5000m)24 Jul 21
4KXC15:3313L32GalaScottish East District Relay Championships9 Oct 21
5K16:0773DunfermlineQA 5K30 Jul 21
5K16:1631ClydebankSVHC 5K30 Jun 21
5K16:38c111EdinburghBlast Running 5K16 May 21
parkrun17:0711DunfermlineDunfermline parkrun # 2244 Sep 21
10K33:4033:42386StirlingCity of Stirling 10K12 Sep 21
2020 V45 PH Racing
EventPerfPosVenueMeetingDate
15004:24.00i61Emirates ArenaScottish National Combined Events / Masters Championships, National Parallel Success Open & Invitation 800m2 Feb 20
15004:41.487B2Meadowmill4J Studios Open Series13 Sep 20
Mile4:46.20515StirlingMonument Mile Classic Open18 Sep 20
Mile4:56.131DunfermlinePitreavie AAC Open Mile17 Nov 20
Mile4:56.521DunfermlinePitreavie AAC Open Mile13 Oct 20
30009:34.471DunfermlinePitreavie AAC Open Mile22 Dec 20
3K9:3231Glasgow3K on the Green Series28 Feb 20
5K16:26c221EdinburghBlast Running 5K29 Nov 20
5K16:55c11EdinburghBlast Running 5K15 Nov 20
5K17:03c11EdinburghBlast Running 5K1 Nov 20
5.8KL19:293L231MotherwellSVHC Open Masters Road Relays26 Jan 20
4M21:00163EdinburghPortobello Promathon 41 Jan 20
8KXC30:53216JohnstoneScottish National Masters' Championships8 Feb 20
9.6KXC36:236914LivingstonScottish East District League18 Jan 20
10KXC43:3219111FalkirkScottish National Championships22 Feb 20
2019 V40 PH Racing
EventPerfPosVenueMeetingDate
Mile4:52.8318StirlingMonument Mile Classic Open24 May 19
1MNAD4:4742KirkcaldyTour of Fife Time Trial Mile (Day 3)12 Jul 19
1ML4:465L3EdinburghSelf Transcendence Relay (3 x Mile)24 Jul 19
3K9:2921Glasgow3K on the Green Series28 Jun 19
4KXC14:2714916KirkcaldyScottish National Short Course Championships9 Nov 19
4KXCL14:2340L33CumbernauldScottish National Relay Championships26 Oct 19
4KXCL14:5430L44LivingstonScottish East District Relay Championships12 Oct 19
3.1ML17:0414L51LivingstonScottish National Mens 6-Stage Road Relay Championships24 Mar 19
5K16:1116:12876EdinburghSelf Transcendence 5K (Inc Scottish Championships)3 May 19
5K16:2621GiffordtownGiffordtown 5K6 Oct 19
5KNAD16:4442GlenrothesTour of Fife 5K (Day 4)13 Jul 19
parkrun16:3031EdinburghEdinburgh parkrun # 49327 Apr 19
parkrun16:343EdinburghEdinburgh parkrun # 5202 Nov 19
parkrun17:022Centennial, AUSCentennial parkrun # 266 Apr 19
parkrun17:1911DunfermlineDunfermline parkrun # 20721 Dec 19
parkrun32:29642EdinburghEdinburgh parkrun # 4785 Jan 19
4.2MMT23:4132West SandsTour of Fife Beach 4.2 (Day 1)10 Jul 19
8KXC31:243418HawickScottish National Masters' Championships2 Feb 19
5M27:4627:4863EdinburghCorstorphine 55 Jun 19
8.1KXC31:35607BroxburnScottish East District League23 Nov 19
8.6KXC32:407614DundeeScottish East District Championships7 Dec 19
9KXC33:51595StirlingScottish East District League19 Oct 19
10K33:4433:477010StirlingCity of Stirling 10K (Inc Scottish Championships)8 Sep 19
10K34:0134:06294PollokBrian Goodwin Memorial 10K21 Jun 19
10K34:25104GlasgowCambuslang Down By The River 10K19 May 19
10KMT36:0332CuparTour of Fife Trail 10K (Day 5)14 Jul 19
10KXC41:1016219FalkirkLindsays Scottish National Championships23 Feb 19
7MMT40:4311AberdourDonkey Brae 728 Jul 19
8M45:4551CeresCeres 813 Aug 19
15KMT58:1858:1941KincardineCarnegie Harriers Devilla Forest 15K17 Feb 19
HM75:1875:2369GlasgowBank of Scotland Great Scottish Half Marathon29 Sep 19
HM77:5878:02288InvernessInverness Half Marathon10 Mar 19
ZMT28:0942East LomondTour of Fife Hill Race (Day 2)11 Jul 19
2018 V40 Carnegie
EventPerfPosVenueMeetingDate
500017:03.9313DScotstounBMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)27 Jul 18
1MNAD5:0041KirkcaldyTour of Fife Time Trial Mile13 Jul 18
1ML5:015L2EdinburghSelf Transcendence Relay (3 x Mile)25 Jul 18
3K9:5471Glasgow3K on the Green Series30 Nov 18
4KXCL13:3840L33CumbernauldScottish National Relay Championships27 Oct 18
3.1ML16:5714L11LivingstonScottish National Mens 6-Stage Road Relay Championships25 Mar 18
5K16:3016:348511EdinburghSelf Transcendence 5K (Inc Scottish Championships)4 May 18
5K16:4282GiffordtownGiffordtown 5K7 Oct 18
5KNAD17:2031GlenrothesTour of Fife 5K14 Jul 18
5KMT16:5022KincardineCarnegie Harriers Devilla Forest 5K18 Feb 18
parkrun16:4951EdinburghEdinburgh parkrun # 44021 Apr 18
3.9MNAD20:5564DunfermlineGraham Clark Memorial Race 3.97 Aug 18
4.2MMT25:1161West SandsTour of Fife Beach 4.211 Jul 18
8KXC32:272110KilmarnockScottish National Masters' Championships3 Feb 18
8.1KXC31:31547BroxburnScottish East District League24 Nov 18
8.1KXC32:547411BroxburnScottish East District League20 Jan 18
9KXC32:57375StirlingScottish East District League20 Oct 18
10K34:2434:27232GrangemouthJim Dingwall Round the Houses 10K (Inc Scottish East District Championships)8 Apr 18
10K34:3173GlasgowCambuslang Down By The River 3K / 10K20 May 18
10K34:4434:45113EdinburghScottish 10K23 Sep 18
10K35:0235:087311StirlingCity of Stirling 10K (Inc Scottish Championships)9 Sep 18
10K35:1381Devonvale HallTilli 10K29 Dec 18
10K35:3135:4829420LeedsAge UK Leeds Abbey Dash 10K4 Nov 18
10KMT38:3951CuparTour of Fife Trail 10K15 Jul 18
10KXC35:49493EdinburghEdinburgh University Braid Hills Open17 Nov 18
10KXC38:3011310FalkirkLindsays Scottish National Championships24 Feb 18
ZMT28:4241East LomondTour of Fife Hill Race12 Jul 18
2017 V40 Carnegie
EventPerfPosVenueMeetingDate
1M4:569EdinburghSelf Transcendence Mile28 Jun 17
5K16:439311EdinburghSelf Transcendence 5K (Inc Scottish Championships)5 May 17
5K17:0242KirkcaldyBeveridge Park 5K Series16 Jun 17
parkrun16:5411KirkcaldyKirkcaldy parkrun # 14014 Oct 17
3.9M20:5161SalineCarnegie Harriers Memorial 3.915 Aug 17
5M27:43101CuparCupar 54 Mar 17
8.1KXC32:288111BroxburnScottish East District League14 Jan 17
9KXC35:50469AlloaScottish East District League25 Nov 17
9.6KXC35:337514LivingstonScottish East District Championships9 Dec 17
6MMT36:2852AlloaGartmorn 612 Mar 17
10K34:3611North QueensferryForth Road Bridge 10K27 Aug 17
10K35:2035:23414GrangemouthJim Dingwall Round the Houses 10K9 Apr 17
10KXC42:3116325FalkirkScottish National Championships25 Feb 17
7MNAD40:5831AberdourDonkey Brae 730 Jul 17
15KMT59:5159:51121KincardineCarnegie Harriers Devilla Forest 15K19 Feb 17
10M57:474810MotherwellTom Scott Memorial 10 (Inc. Scottish Championships)2 Apr 17
HM76:0176:0372EdinburghScottish Half Marathon24 Sep 17
HM79:0079:04524EdinburghEdinburgh Marathon Festival Half Marathon28 May 17
Mar2:47:462:48:0612833Dublin, IRLSSE Airtricity Dublin Marathon29 Oct 17
2016 V40 Carnegie
EventPerfPosVenueMeetingDate
1M4:5731KirkcaldyRavenscraig Park Mile Series24 May 16
1M5:03 31KirkcaldyRavenscraig Park Mile Series26 Apr 16
1ML4:508L1EdinburghSelf Transcendence Relay (3 x 1)27 Jul 16
4KXCL13:4753L16CumbernauldScottish National Relay Championships22 Oct 16
3.1ML17:4217L32LivingstonScottish 6 Stage Road Relays3 Apr 16
5K16:439811EdinburghSelf Transcendence 5K (Inc Scottish Championships)6 May 16
parkrun16:553EdinburghEdinburgh parkrun # 34725 Jun 16
parkrun18:0821DunfermlineDunfermline parkrun # 286 Feb 16
parkrun18:1021DunfermlineDunfermline parkrun # 242 Jan 16
SHORT5M26:3130KinghornBlack Rock 53 Jun 16
8.1KXC31:37622BroxburnScottish East District League16 Jan 16
9KXC33:58605Stirling UniversityScottish East District League15 Oct 16
9KXC35:05495AlloaScottish East District League19 Nov 16
6MMT35:4843AlloaGartmorn 613 Mar 16
6MXC35:42104GorebridgeLasswade AAC Open30 Oct 16
9.7KXC34:48569AberdeenScottish East District Championships3 Dec 16
10K34:5434:56415GrangemouthJim Dingwall Round the Houses 10K10 Apr 16
10K35:1135:13133Bellahouston ParkJimmy Irvine Bella 10K13 Nov 16
10K35:1835:236818StirlingCity of Stirling 10K (Inc Scottish 10K Championships)11 Sep 16
12KXC48:1313520Callendar ParkScottish National Championships27 Feb 16
12.5K47:0731KirkintillochKirkintilloch 12.5K14 Feb 16
11MMT66:0032DunblaneSherriffmuir 1114 Aug 16
HM78:4778:52368AlloaAlloa Half Marathon20 Mar 16
HM79:5116CarnoustieBarry Buddon Half Marathon28 Aug 16
SHORTHM76:3476:388514GlasgowBank of Scotland Great Scottish Half Marathon (149.7m short)2 Oct 16
2015 V40 Carnegie
EventPerfPosVenueMeetingDate
1M5:0582KirkcaldyRavenscraig Park Mile Series 1M30 Jun 15
1ML5:003L21KirkcaldyRavenscraig Park Mile Series 2 x 1M Relay18 Aug 15
1ML5:025L2EdinburghSelf Transcendence 3 x Mile Relays22 Jul 15
5K16:4882GiffordtownGiffordtown 5K4 Oct 15
5K17:2617:289416EdinburghSelf Transcendence 5K (Inc Scottish Championships)29 Apr 15
parkrun17:1971EdinburghEdinburgh parkrun # 30025 Jul 15
parkrun17:2171EdinburghEdinburgh parkrun # 30422 Aug 15
parkrun18:0641FalkirkFalkirk parkrun # 1697 Feb 15
5M28:5331ForgandennyStrathallan 530 May 15
8.2KXC36:02507AlloaScottish East District League21 Nov 15
5.5MMT33:2641FalklandTufty 5.511 Oct 15
9KXC33:15655Stirling UniversityScottish East District League17 Oct 15
6MMT36:2973SauchieGartmorn 68 Mar 15
6MXC36:33144GorebridgeLasswade Annual1 Nov 15
10K36:2936:3610121StirlingCity of Stirling 10K (Inc Scottish 10K Championships)13 Sep 15
10K38:2038:21173LumpannanLumphanan Detox 10K2 Jan 15
7M40:4042AberdourDonkey Brae 72 Aug 15
12.5K47:44123KirkintillochKirkintilloch 12.5K15 Feb 15
15KMT58:0958:10115TulliallanCarnegie Harriers Devilla Forest 15K8 Feb 15
HM78:2778:29357AlloaAlloa Half Marathon15 Mar 15
ZXC32:42596BroxburnScottish East District League17 Jan 15
ZXC48:34210FalkirkScottish National Championships22 Feb 15
ZFL61:3879PentlandsCarnethy 514 Feb 15
2014 V35 Carnegie
EventPerfPosVenueMeetingDate
1M4:544MarkinchMarkinch Miracle Mile6 May 14
1M5:2313EdinburghSelf Transcendence Mile28 May 14
1ML5:023L1KirkcaldyRavenscraig Park Series Relay (2xMile)19 Aug 14
1ML5:057L2EdinburghSelf Transcendence 3x1M Relay16 Jul 14
4KXC15:02119GlasgowScottish National Short Course XC Championships9 Nov 14
4KXCL15:0715L2PeeblesScottish East District Relay Championships12 Oct 14
3.1ML17:5215L1LivingstoneScottish Relay Championships30 Mar 14
5K19:29 10EdinburghHeriot Watt Round the Grounds 5K23 Mar 14
parkrun17:2591EdinburghEdinburgh parkrun # 24512 Jul 14
parkrun17:3021PerthPerth parkrun # 2119 Apr 14
parkrun19:036FalkirkFalkirk parkrun # 11411 Jan 14
parkrun19:3551PerthPerth parkrun # 5727 Dec 14
3.9M21:5310FifeCarnegie Harriers Memorial 3.95 Aug 14
5M28:4314Bridge of EarnBrig Bash 52 Jul 14
5M29:537ForgandennyStrathallan 531 May 14
SHORT5M27:1147KinghornBlack Rock 513 Jun 14
5.5MMT37:325CeresHill of Tarvit 5.54 Jun 14
6M37:238SauchieGartmorn 69 Mar 14
10K35:3535:3765StirlingCity of Stirling 10K (Inc Scottish Championships)14 Sep 14
10K36:546KinrossKinross 10K24 Apr 14
10K37:2737:295011GrangemouthJim Dingwall Round The Houses 10K6 Apr 14
7M42:148AberdourDonkey Brae 73 Aug 14
12KXC49:23238FalkirkScottish National Championships22 Feb 14
8M47:5610CeresCeres 812 Aug 14
HM81:07c114GlasgowBank of Scotland Great Scottish Half Marathon5 Oct 14
ZXC35:2251AlloaScottish East District League22 Nov 14
ZXC37:0412GorebridgeLasswade AAC Open2 Nov 14
ZFL37:2425Tinto HillTinto Hill Race8 Nov 14
2013 V35 Carnegie
EventPerfPosVenueMeetingDate
1M5:135KirkcaldyRavenscraig Park Mile Series 1M25 Jun 13
parkrun17:498EdinburghEdinburgh parkrun # 18525 May 13
parkrun18:1120EdinburghEdinburgh parkrun # 17730 Mar 13
parkrun18:1817EdinburghEdinburgh parkrun # 19931 Aug 13
parkrun18:283PerthPerth parkrun # 528 Dec 13
parkrun18:523FalkirkFalkirk parkrun # 7719 Jan 13
5M29:1016Bridge of EarnBrig Bash 53 Jul 13
5M29:528StrathallanStrathallan 51 Jun 13
10K37:0737:148925StirlingCity of Stirling 10K (Inc Scottish Champs)15 Sep 13
10K37:3815TweedbankGala Harriers 10K12 May 13
10K38:2538:27106BalfronBalfron 10K28 Apr 13
10K38:2538:31706GrangemouthJim Dingwall Round The Houses 10K24 Mar 13
8M49:0811CeresCeres 813 Aug 13
15KMT64:2464:3436TulliallanDevilla Forest 15K24 Feb 13
HM85:08c146GlasgowBank of Scotland Great Scottish Half Marathon6 Oct 13
ZRDL21:498L3MotherwellSVHC Open Masters' Relay Championships27 Jan 13
ZXC35:2378Lornshill AcademyScottish East District League23 Nov 13
ZXC35:5775BroxburnScottish East District League12 Jan 13
ZXC38:1131GorebridgeLasswade AAC Open3 Nov 13
ZXC48:3521233FalkirkScottish National Championships23 Feb 13
2012 V35 Carnegie
EventPerfPosVenueMeetingDate
5K18:518KirkcaldyBeveridge Park 5K Series24 Aug 12
parkrun18:2525EdinburghEdinburgh parkrun # 14922 Sep 12
parkrun18:4313EdinburghEdinburgh parkrun # 1461 Sep 12
parkrun18:5017EdinburghEdinburgh parkrun # 1332 Jun 12
parkrun18:5712EdinburghEdinburgh parkrun # 14128 Jul 12
parkrun19:1224EdinburghEdinburgh parkrun # 11314 Jan 12
5M30:3721Bridge of EarnBrig Bash 54 Jul 12
SHORT5MMT28:5928:5960KinghornBlack Rock 55 May 12
10K38:5119North QueensferryForth Road Bridge Pitreavie 10K12 Aug 12
10K38:5038:5317DunfermlineBabcock Auld Toun 10K13 Jun 12
10K39:32c7910EdinburghBupa Great Edinburgh 10K (Inc Inter District Champs)7 Oct 12
10K39:3339:3749MusselburghMusselburgh 10K21 Jul 12
10K39:4039:5097GrangemouthJim Dingwall Round The Houses 10K25 Mar 12
10K40:3225LumphananLumphanan Detox 10K2 Jan 12
7M46:0323AberdourDonkey Brae 722 Jul 12
8M51:4823CeresCeres 814 Aug 12
15KMT64:2664:3042TulliallanDevilla Forest 15K26 Feb 12
HM87:435712HelensburghHelensburgh Half Marathon (Inc West District Champs)5 Aug 12
HM90:1290:1943KinrossLoch Leven Half Marathon12 May 12
HMMT89:0589:1212Crathes CastleNTS Crathes Half Marathon15 Sep 12
ZXC37:21104Stirling UniversityScottish East District League20 Oct 12
ZXC43:139833CuparScottish East District Championships8 Dec 12
ZXCL16:1682L1CumbernauldScottish National Relay Championships27 Oct 12
2011 V35 Carnegie
EventPerfPosVenueMeetingDate
SHORT5M34:42208FifeBlack Rock 51 Jul 11
10K40:23c138EdinburghBupa Great Edinburgh 10K2 Oct 11
10K41:3959PerthPerth 10K28 Aug 11
10K46:1146:24112DunfermlineAuld Toon 10K1 Jun 11
7M50:0355AberdourDonkey Brae 731 Jul 11
Total Performances: 225
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500iV4520206
1500V45202010
MileV40201935
MileV4520206
3000V45202012
3000ALL2020729
5000V40201895
5000V45202129
5000ALL2021984
1MV35201331
1MALL2013253
1MALL2014186
1MV35201411
1MALL2015297
1MV40201522
1MALL2016254
1MV40201616
1MV40201711
1MALL2017219
5KV352012510
5KALL20123681
5KALL20151186
5KV402015105
5KALL20161251
5KV402016112
5KV402017103
5KALL20171368
5KALL20181176
5KV40201894
5KALL20191051
5KV40201966
5KALL2020909
5KV45202024
5KALL20211212
5KV45202130
parkrunV352013646
parkrunALL20133932
parkrunV352014462
parkrunALL20142967
parkrunV402015272
parkrunALL20152991
parkrunALL20161925
parkrunV402016152
parkrunALL20172148
parkrunV402017169
parkrunV402018165
parkrunALL20191470
parkrunV402019105
parkrunALL20211772
parkrunV45202186
parkrunV40AT373
parkrunV45AT537
parkrunALLAT4207
4MV4520202
4MALL202018
5MV352012342
5MALL20122098
5MALL20131134
5MV352013206
5MALL2014951
5MV352014167
5MALL20151004
5MV402015134
5MV40201755
5MALL2017488
5MV40201961
5MALL2019537
10KV3520121111
10KV352013732
10KALL20134362
10KALL20142391
10KV352014424
10KALL20153750
10KV402015515
10KV402016193
10KALL20161897
10KV402017168
10KV402018157
10KALL20191334
10KV402019114
10KALL2021749
10KV45202129
10MALL2017527
10MV40201767
HMALL20142999
HMV352014611
HMALL20151820
HMV402015265
HMALL20162115
HMV402016287
HMALL20171141
HMV402017128
HMALL20191249
HMV402019168
MarV402017209
MarALL20171037