| 2019 SEN Aberdeen/Aberdeen Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 14:21 | | | | 40 | L4 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 19 |
| 4KXCL | 15:00 | | | | 26 | L3 | | | Livingston | Scottish East District Relay Championships | 12 Oct 19 |
| 8.1KXC | 32:32 | | | | 84 | | | | Broxburn | Scottish East District League | 23 Nov 19 |
| 8.6KXC | 32:28 | | | | 68 | | | | Dundee | Scottish East District Championships | 7 Dec 19 |
| 2018 SEN Aberdeen/Aberdeen Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 13:52 | | | | 157 | | | | Lanark | Scottish National Short Course Championships | 10 Nov 18 |
| 4KXCL | 13:55 | | | | 56 | L2 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 4KXCL | 14:59 | | | | 21 | L2 | | | Glamis | Scottish East District Relay Championships | 13 Oct 18 |
| 2017 SEN Aberdeen/Aberdeen Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 13:43 | | | | 102 | | | | Kirkcaldy | Scottish Short Course Championships | 11 Nov 17 |
| 4KXCL | 13:46 | | | | 22 | L4 | | | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 4KXCL | 13:49 | | | | 10 | L4 | | | Glamis | Scottish East District Relay Championships | 14 Oct 17 |
| 8.1KXC | 29:31 | | | | 27 | | | | Broxburn | Scottish East District League | 14 Jan 17 |
| 9KXC | 34:42 | | | | 64 | | | | Stirling | Scottish East District League | 21 Oct 17 |
| 5.8ML | 34:18 | | | | 25 | L6 | | | Livingston | Scottish Men's 6-Stage Relays | 26 Mar 17 |
| 10KXC | 43:25 | | | | 202 | | | | Falkirk | Scottish National Championships | 25 Feb 17 |
| 2016 SEN Aberdeen/Aberdeen Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.00 | | | | 4 | A | | | Aberdeen | Scottish Athletics League Division 1 | 12 Jun 16 |
| 1500 | 4:13.54 | | | | 2 | B | | | Grangemouth | Scottish Athletics League Division 1 | 27 Aug 16 |
| 4KXC | 13:40 | | | | 80 | | | | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| 4KXCL | 13:26 | | | | 17 | L3 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 3.1ML | 17:11 | | | | 10 | L5 | | | Livingston | Scottish 6 Stage Road Relays | 3 Apr 16 |
| 9KXC | 33:34 | | | | 24 | | | | Alloa | Scottish East District League | 19 Nov 16 |
| 9.7KXC | 33:06 | | | | 30 | | | | Aberdeen | Scottish East District Championships | 3 Dec 16 |
| 10K | 37:12 | | | | 2 | | | | Craignure | Isle of Mull 10K | 7 Aug 16 |
| 2015 SEN Aberdeen/Aberdeen Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.70 | | | | 8 | | | | Aberdeen | Scottish Athletics Senior Championships | 16 Aug 15 |
| 800 | 1:57.21 | | | | 3 | h3 | | | Aberdeen | Scottish Athletics Senior Championships | 15 Aug 15 |
| 800 | 1:57.30 | | | | 2 | B | | | Inverness | Scottish Athletics League Division 1 | 14 Jun 15 |
| 800 | 1:58.18 | | | | 4 | A | | | Kilmarnock | Scottish Athletics League Division 1 | 5 Jul 15 |
| 800 | 1:59.10 | | | | 5 | | | | Grangemouth | Scottish East District Championships | 23 May 15 |
| 800 | 2:00.63 | | | | 1 | 1 | | | Aberdeen | Aberdeen AAC Championships & Open | 20 Aug 15 |
| 1500 | 4:02.96 | | | | 1 | B | | | Edinburgh | Scottish Athletics League Division 1 | 30 Aug 15 |
| 3000SC | 10:30.03 | | | | 3 | B | | | Inverness | Scottish Athletics League Division 1 | 14 Jun 15 |
| 3000SC | 10:31.40 | | | | 2 | B | | | Kilmarnock | Scottish Athletics League Division 1 | 5 Jul 15 |
| 3000SC | 10:36.19 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 1 | 10 May 15 |
| 4KXC | 13:26 | | | | 52 | | | | Glasgow | Scottish National Short Course Championships | 7 Nov 15 |
| 4KXCL | 13:50 | | | | 18 | L2 | | | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| 3.1ML | 16:26 | | | | 7 | L1 | | | Livingston | Scottish Relay Championships | 29 Mar 15 |
| 9KXC | 32:31 | | | | 52 | | | | Stirling University | Scottish East District League | 17 Oct 15 |
| 10K | 34:46 | | | 34:46 | 11 | | | | Aberdeen | City of Aberdeen Baker Hughes 10K | 17 May 15 |
| ZXC | 29:39 | | | | 19 | | | | Broxburn | Scottish East District League | 17 Jan 15 |
| ZXC | 43:18 | | | | 53 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| 2014 SEN Aberdeen/Aberdeen Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.19 | | | | 5 | s1 | | | Bedford | BUCS Championships | 4 May 14 |
| 800 | 1:57.41 | | | | 2 | B | | | Grangemouth | Scottish Athletics League Division 1 | 20 Apr 14 |
| 800 | 1:58.73 | | | | 2 | h3 | | | Bedford | BUCS Championships | 3 May 14 |
| 800 | 2:01.0 | | | | 6 | | | | Pitreavie | Scottish East District Championships | 24 May 14 |
| 800 | 2:01.52 | | | | 1 | | | | Aberdeen | Aberdeen Club Championships | 7 Sep 14 |
| 1500 | 4:00.92 | | | | 4 | | | | Grangemouth | Scottish University & College Championships | 26 Apr 14 |
| 1500 | 4:04.1 | | | | 2 | | | | Dunfermline | Scottish East District Championships | 23 May 14 |
| 1500 | 4:05.91 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 1 | 13 Jul 14 |
| 1500 | 4:06.10 | | | | 1 | | | | Aberdeen | Aberdeen AAC Open Graded Meeting | 5 Apr 14 |
| 1500 | 4:08.2 | | | | 1 | A | | | Aberdeen | Scottish Athletics League Division 1 | 18 May 14 |
| 1500 | 4:11.37 | | | | 4 | A | | | Scotstoun | Scottish Athletics League Division 1 | 30 Aug 14 |
| 3000 | 9:03.87 | | | | 1 | 1 | | | Aberdeen | Aberdeen AAC Championships & Open | 24 Apr 14 |
| 3000SC | 10:18.44 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 1 | 20 Apr 14 |
| 4KXC | 13:19 | | | | 38 | | | | Glasgow | Scottish National Short Course XC Championships | 9 Nov 14 |
| 4KXCL | 13:41 | | | | 5 | L4 | | | Peebles | Scottish East District Relay Championships | 12 Oct 14 |
| parkrun | 16:28 | | | | 2 | | | 1 | Aberdeen | Aberdeen parkrun # 171 | 27 Dec 14 |
| parkrun | 17:08 | | | | 3 | | | 1 | Aberdeen | Aberdeen parkrun # 157 | 27 Sep 14 |
| 11.1KXC | 38:16 | | | | 85 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 12KXC | 43:10 | | | | 46 | | | | Falkirk | Scottish National Championships | 22 Feb 14 |
| ZXC | 26:38 | | | | 1 | | | | Aberdeen | Aberdeen AAC Championships | 16 Mar 14 |
| ZXC | 31:49 | | | | 27 | | | | Stirling University | Scottish East District League | 18 Oct 14 |
| ZXC | 32:21 | | | | 19 | | | | Broxburn | Scottish East District League | 18 Jan 14 |
| ZXC | 32:40 | | | | 20 | | | | Alloa | Scottish East District League | 22 Nov 14 |
| ZXC | 34:17 | | | | 21 | | | | Dundee | Scottish East District Championships | 6 Dec 14 |
| ZXCL | 13:58 | | | | 8 | L2 | | | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 SEN Aberdeen/Aberdeen Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.22 | | | | 4 | h8 | | | Bedford | BUCS Championships | 4 May 13 |
| 800 | 1:58.43 | | | | 2 | | | | Grangemouth | Scottish University & College Championships | 13 Apr 13 |
| 800 | 1:58.88 | | | | 2 | A | | | Aberdeen | Petrofac Grampian Athletics League Final | 1 Sep 13 |
| 800 | 1:59.46 | | | | 5 | h4 | | | Scotstoun | Scottish Athletics Senior Championships | 10 Aug 13 |
| 800 | 2:00.03 | | | | 1 | | | | Aberdeen | Aberdeen Club Championships | 22 Sep 13 |
| 800 | 2:00.53 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 1 & Guests | 21 Jul 13 |
| 800 | 2:01.06 | | | | 3 | h2 | | | Grangemouth | Scottish University & College Championships | 13 Apr 13 |
| 1500 | 4:02.76 | | | | 2 | | | | Aberdeen | Aberdeen Spring Open Meeting | 6 Apr 13 |
| 1500 | 4:06.09 | | | | 1 | B | | | Kilmarnock | Scottish Athletics League Division 1 & Guests | 20 Apr 13 |
| 1500 | 4:11.20 | | | | 1 | ns | | | Aberdeen | Petrofac Grampian Athletics League East Division | 30 Jun 13 |
| 3000 | 9:10.80 | | | | 1 | | | | Aberdeen | Aberdeen Club Championships | 25 Apr 13 |
| 5000 | 16:29.80 | | | | 5 | A | | | Grangemouth | Scottish Athletics League Division 1 | 19 May 13 |
| 3000SC | 10:11.23 | | | | 2 | B | | | Aberdeen | Scottish Athletics League Division 1 | 25 Aug 13 |
| ZXC | 13:43 | | | | 58 | | | | Glasgow | Scottish National 4K Championships | 10 Nov 13 |
| ZXC | 31:59 | | | | 19 | | | | Aberdeen | Scottish Student Sport Championships | 23 Nov 13 |
| ZXC | 33:41 | | | | 24 | | | | Dundee | Scottish East District Championships | 7 Dec 13 |
| ZXC | 37:45 | | | | 90 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 42:32 | | | | 44 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXCL | 13:20 | | | | 11 | L1 | | | Livingston | Scottish East District Relay Championships | 13 Oct 13 |
| ZXCL | 13:35 | | | | 14 | L4 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| 2012 U23 Aberdeen/Aberdeen Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.2 | | | | 2 | 1 | | | Aberdeen | Aberdeen 400m Club Championships | 16 May 12 |
| 800 | 1:53.67 | | | | 3 | A | | | Edinburgh | Scottish Athletics League Division 1 | 21 Apr 12 |
| 800 | 1:54.12 | | | | 5 | s1 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 800 | 1:54.27 | | | | 6 | G | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 800 | 1:55.69 | | | | 2 | h2 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 800 | 1:55.70 | | | | 2 | | | | Grangemouth | Scottish Universities Athletics Championships | 14 Apr 12 |
| 800 | 1:58.43 | | | | 7 | h1 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 800 | 1:58.71 | | | | 4 | h1 | | | Edinburgh | Scottish East District Championships | 13 May 12 |
| 800 | 1:59.06 | | | | 4 | B | | | Grangemouth | Scottish Athletics League Division 1 | 5 Aug 12 |
| 800 | 1:59.4 | | | | 1 | | | | Aberdeen | Aberdeen AAC Championships | 9 Sep 12 |
| 800 | 2:03.66 | | | | 2 | | | | Edinburgh | Scottish East District Championships | 13 May 12 |
| 800 | 2:09.03 | | | | 3 | h1 | | | Grangemouth | Scottish Universities Athletics Championships | 14 Apr 12 |
| 1500 | 3:57.98 | | | | 1 | B | | | Aberdeen | Scottish Athletics League Division 1 | 20 May 12 |
| 1500 | 3:59.02 | | | | 2 | | | | Edinburgh | Scottish East District Championships | 12 May 12 |
| 1500 | 4:04.17 | | | | 8 | h2 | | | Glasgow (S) | Scottish Championships | 2 Jun 12 |
| 1500 | 4:05.22 | | | | 2 | B | | | Grangemouth | Scottish Athletics League Division 1 | 15 Jul 12 |
| 1500 | 4:06.20 | | | | 1 | B | | | Edinburgh | Scottish Athletics League Division 1 | 21 Apr 12 |
| 1500 | 4:07.55 | | | | 1 | A | | | Inverness | Petrofac Grampian Athletics League Final | 16 Sep 12 |
| 1500 | 4:08.28 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 1 | 5 Aug 12 |
| 1500 | 4:10.4 | | | | 1 | | | | Aberdeen | Aberdeen Spring Open | 31 Mar 12 |
| 1M | 4:24 | | | | 2 | | | | Aberdeen | Aberdeen Union Street Mile | 9 Jun 12 |
| 1MNAD | 4:31 | | | | 2 | | | | Balmoral | TAQA Diamond Jubilee Mile | 29 Apr 12 |
| 3K | 9:29 | | | | 1 | | | | Aberdeen | Run-4-it Metro Proms 3K Series | 6 Jan 12 |
| ZXC | 13:04 | | | | 22 | | | | Glasgow | Scottish National 4K Championships | 11 Nov 12 |
| ZXC | 31:30 | | | | 17 | | | | Stirling University | Scottish East District League | 20 Oct 12 |
| ZXC | 34:19 | | | | 17 | | | | Livingston | Scottish East District League | 24 Nov 12 |
| ZXC | 34:22 | | | | 115 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 36:37 | | | | 4 | | | | Haddo | The Running Shop Winter Series | 22 Jan 12 |
| ZXC | 36:53 | | | | 29 | | | | Cupar | Scottish East District Championships | 8 Dec 12 |
| ZXC | 38:51 | | | | 18 | | | | Strathclyde | Scottish Student Sport Cross Country Championships | 17 Nov 12 |
| ZXC | 44:24 | | | | 52 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXCL | 13:09 | | | | 6 | L2 | | | Dundee | Scottish East District Relay Championships | 13 Oct 12 |
| ZXCL | 13:57 | | | | 13 | L2 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 U23 Aberdeen/Aberdeen Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.71 | | | | 1 | | | | Inverness | Highlands, Islands And Grampian Regional Championships | 28 May 11 |
| 400 | 52.1 | | | | 2 | 1 | | | Aberdeen | Aberdeen AAC Championships | 25 May 11 |
| 800 | 1:53.72 | | | | 3 | E | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 800 | 1:54.90 | | | | 3 | 2 | | | Glasgow | Scottish U20/Senior Loughborough Trials | 8 May 11 |
| 800 | 1:55.31 | | | | 3 | G | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 800 | 1:56.38 | | | | 2 | A | | | Wishaw | Scottish U20 / Senior Inter Regional Championships | 28 Aug 11 |
| 800 | 1:56.4 | | | | 1 | A | | | Aberdeen | Petrofac Grampian Athletics League Final | 4 Sep 11 |
| 800 | 1:56.44 | | | | 2 | A | | | Glasgow | Scottish Athletics League Division 1 | 19 Jun 11 |
| 800 | 1:56.44 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 1 | 14 Aug 11 |
| 800 | 1:57.06 | | | | 5 | h3 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 800 | 1:57.60 | | | | 2 | | | | Grangemouth | Scottish Universities Championships | 16 Apr 11 |
| 800 | 1:57.81 | | | | 4 | h4 | | | Glasgow (S) | Scottish Senior & U14 Championships | 16 Jul 11 |
| 800 | 1:58.6 | | | | 3 | h4 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 800 | 1:58.86 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 1 | 22 May 11 |
| 800 | 2:00.4 | | | | 1 | | | | Aberdeen | Aberdeen AAC Championships | 11 Sep 11 |
| 800 | 2:00.86 | | | | 8 | s2 | | | Glasgow (S) | Scottish Senior & U14 Championships | 16 Jul 11 |
| 800 | 2:03.07 | | | | 1 | h1 | | | Grangemouth | Scottish Universities Championships | 16 Apr 11 |
| 1500 | 4:03.32 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 1 | 17 Apr 11 |
| 1500 | 4:03.85 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 1 | 14 Aug 11 |
| 1500 | 4:06.7 | | | | 1 | | | | Aberdeen | Aberdeen AAC Spring Trials | 3 Apr 11 |
| 1500 | 4:10.11 | | | | 3 | B | | | Grangemouth | Scottish Athletics League Division 1 | 22 May 11 |
| 1500 | 4:13.1 | | | | 1 | A | | | Dundee | Petrofac Grampian Athletics League East Division | 7 Aug 11 |
| 1500 | 4:19.3 | | | | 1 | | | | Aberdeen | Aberdeen AAC Championship | 14 Sep 11 |
| 3000 | 9:09.8 | | | | 1 | | | | Aberdeen | Aberdeen AAC Championships | 6 Jun 11 |
| 3000 | 9:09.8 | | | | 1 | | | | Aberdeen | Aberdeen AAC Championships | 6 Jun 11 |
| 1M | 4:27 | | | | 3 | | | | Aberdeen | Celebrate Aberdeen Union Street Mile | 11 Jun 11 |
| 3K | 9:42 | | | | 1 | | | | Aberdeen | Metro Promenade 3K Series | 7 Jan 11 |
| 5K | 15:58 | | | | 8 | | | | Rouken Glen | Scottish Young Athletes' Road Race Championships | 20 Mar 11 |
| ZXC | 13:12 | | | | 38 | | | 10 | Glasgow | Scottish National 4K Championships | 30 Jan 11 |
| ZXC | 29:12 | | | | 19 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXC | 38:18 | | | | 44 | | | 25 | Livingston | Scottish East District Champs (inc East District League) | 15 Jan 11 |
| ZXC | 42:03 | | | | 152 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| 2010 U23 Aberdeen/Aberdeen Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.7 | | | | 1 | 1 | | | Aberdeen | Aberdeen AAC Last Gasp Races | 15 Sep 10 |
| 400 | 52.4 | | | | 4 | | | | Aberdeen | Aberdeen AAC Championships | 26 May 10 |
| 800 | 1:53.51 | | | | 3 | F | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 800 | 1:54.06 | | | | 6 | A | | | Wishaw | Scottish Inter-Regional Champs (inc 10,000m Champs) | 16 May 10 |
| 800 | 1:54.18 | | | | 3 | A | | | Wishaw | Scottish Athletics League Division 1 | 8 Aug 10 |
| 800 | 1:54.80 | | | | 1 | | | | Grangemouth | Scottish U20/U23 Championships (inc Junior Relay) | 13 Jun 10 |
| 800 | 1:54.97 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 1 | 29 Aug 10 |
| 800 | 1:55.75 | | | | 5 | h2 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 800 | 1:56.3 | | | | 2 | h6 | | | Bedford | BUCS Championships | 1 May 10 |
| 800 | 1:56.90 | | | | 1 | h3 | | | Pitreavie | Scottish University Championships | 24 Apr 10 |
| 800 | 1:58.9 | | | | 1 | | | | Aberdeen | Aberdeen AAC Championships | 12 Sep 10 |
| 800 | 1:59.20 | | | | 6 | s3 | | | Bedford | BUCS Championships | 2 May 10 |
| 800 | 1:59.27 | | | | 4 | | | | Pitreavie | Scottish University Championships | 24 Apr 10 |
| 800 | 1:59.71 | | | | 2 | A | | | Aberdeen | Scottish Athletics League Division 1 | 18 Apr 10 |
| 1500 | 4:03.60 | | | | 1 | | | | Inverness | Highland And Islands Regional Championships | 8 May 10 |
| 1500 | 4:06.75 | | | | 2 | B | | | Grangemouth | Scottish Athletics League Division 1 | 29 Aug 10 |
| 1500 | 4:08.3 | | | | 1 | | | | Aberdeen | Aberdeen Club Championships | 18 Aug 10 |
| 1500 | 4:09.65 | | | | 6 | h3 | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 17 Jul 10 |
| 1500 | 4:10.89 | | | | 3 | A | | | Wishaw | Scottish Athletics League Division 1 | 8 Aug 10 |
| 1500 | 4:11.3 | | | | 1 | | | | Aberdeen | Aberdeen AAC Spring Trials | 4 Apr 10 |
| 1500 | 4:14.60 | | | | 1 | A | | | Inverness | Petrofac Grampian Athletics League Final | 5 Sep 10 |
| 3000 | 8:49.8 | | | | 1 | 1 | | | Aberdeen | Aberdeen AAC 3000m Championships | 31 May 10 |
| 2000SC | 6:39.2 | | | | 1 | A | | | Dundee | Petrofac Grampian Athletics League East | 22 Aug 10 |
| 5K | 15:57 | | | | 6 | | | 6 | East Kilbride | Scottish Junior Road Race Championships | 21 Mar 10 |
| ZXC | 12:29 | | | | 21 | | | 4 | Glasgow | Scottish 4K Championships | 31 Jan 10 |
| ZXC | 24:05 | | | | 1 | | | 1 | Aberdeen | Aberdeen AAC XC Championships | 7 Mar 10 |
| ZXC | 28:17 | | | | 14 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| ZXC | 31:06 | | | | 29 | | | 7 | Stirling | Scottish East District League | 16 Oct 10 |
| ZXC | 32:52 | | | | 14 | | | | Stirling | Scottish Universities Championships | 20 Nov 10 |
| 2009 U20 Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXL | 14:15 | | | | | | | | Cumbernauld | Scottish National Relays | 24 Oct 09 |
| 400 | 53.8 | | | | 2 | 7 | | | Aberdeen | Aberdeen AAC Championships | 3 May 09 |
| 800 | 1:55.45 | | | | 2 | C | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 800 | 1:56.21 | | | | 4 | B | | | Wishaw | Scottish Inter-Regional Championships | 10 May 09 |
| 800 | 1:56.86 | | | | 1 | | | | Grangemouth | Aviva Scottish Schools Championships | 13 Jun 09 |
| 800 | 1:56.86 | | | | 3 | A | | | Edinburgh | Scottish Athletics League Division 1 | 12 Jul 09 |
| 800 | 1:57.63 | | | | 4 | | | | Grangemouth | Bank of Scotland U20/U23 Championships | 9 Aug 09 |
| 800 | 1:58.12 | | | | 6 | s1 | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 20 Jun 09 |
| 800 | 1:58.52 | | | | 4 | h2 | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 20 Jun 09 |
| 800 | 1:58.55 | | | | 3 | h2 | | | Grangemouth | Bank of Scotland U20/U23 Championships | 9 Aug 09 |
| 800 | 1:58.75 | | | | 4 | A | | | Edinburgh | Scottish Athletics League Division 1 | 19 Apr 09 |
| 800 | 2:04.8 | | | | 1 | | | | Aberdeen | Aberdeen AAC Spring Trials | 5 Apr 09 |
| 1500 | 3:58.74 | | | | 2 | | | | Grangemouth | Aviva Scottish Schools Championships | 12 Jun 09 |
| 1500 | 4:05.44 | | | | 1 | B | | | Edinburgh | Scottish Athletics League Division 1 | 12 Jul 09 |
| 1500 | 4:08.0 | | | | 1 | | | | Aberdeen | Aberdeen Club Championships | 19 Aug 09 |
| 1500 | 4:08.60 | | | | 2 | B | | | Grangemouth | Scottish Athletics League Division 1 | 31 May 09 |
| 1500 | 4:10.1 | | | | 2 | A | | | Perth | Petrofac Grampian Athletics League East | 26 Apr 09 |
| 1500 | 4:18.78 | | | | 8 | A | | | Edinburgh | Scottish Athletics League Division 1 | 19 Apr 09 |
| 3000 | 9:03.93 | | | | 8 | | | | Dunfermline | Scottish Combined Events Championships | 19 Jul 09 |
| 3000 | 9:14.6 | | | | 1 | 1 | | | Aberdeen | Aberdeen Championships | 18 May 09 |
| 10K | 35:27 | | | | 9 | | | 3 | Aberdeen | City of Aberdeen Baker Hughes 10K | 24 May 09 |
| ZRD | 26:07 | | | | 16 | | | | East Kilbride | Scottish Athletics Junior Championships (U13/U15/U17/U20) | 22 Mar 09 |
| ZRDL | 8:02 | | | | 1 | | | 1 | Seaton Park | Metro Aberdeen Road Relay | 14 May 09 |
| ZXC | 14:01 | | | | 3 | | | | Aberdeen | South Grampian Schools Championships | 20 Mar 09 |
| ZXC | 35:32 | | | | 35 | | | 6 | Livingston | Scottish East District Championships | 5 Dec 09 |
| ZXC | 35:56 | | | | 16 | | | | Inverness | Scottish Universities Championships | 21 Nov 09 |
| 2008 U20 Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.2 | | | | | | | | Aberdeen | Aberdeen Races | 10 Sep 08 |
| 400 | 53.37 | | | | | | | | Edinburgh | Scottish Men's League | 17 May 08 |
| 400 | 53.5 | | | | | | | | Aberdeen | Aberdeen AAC Championships | 7 May 08 |
| 800 | 1:57.01 | | | | 3 | B | | | Dunfermline | Scottish Athletics Senior Championships | 31 Aug 08 |
| 800 | 1:59.68 | | | | 4 | h1 | | | Dunfermline | Scottish Athletics Senior Championships | 30 Aug 08 |
| 800 | 2:00.16 | | | | 4 | B | | | Grangemouth | Scottish Men's League Division 2 | 13 Jul 08 |
| 800 | 2:00.2 | | | | 1 | A | | | Dundee | Petrofac League East | 22 Jun 08 |
| 800 | 2:00.34 | | | | 3 | | | | Grangemouth | Scottish Power Scottish Schools Championships | 14 Jun 08 |
| 800 | 2:04.2 | | | | | | | | Dundee | Petrofac League East Section | 25 May 08 |
| 1500 | 4:06.81 | | | | 3 | | | | Perth | Scottish Athletics Grand Prix Final | 13 Sep 08 |
| 1500 | 4:17.7 | | | | | | | | Aberdeen | Aberdeen AAC Championships | 29 May 08 |
| 3000 | 9:29.89 | | | | | | | | Grangemouth | Bank of Scotland U20/U17 3,000m Championships | 7 Jun 08 |
| 2000SC | 6:49.7 | | | | | | | | Dundee | Petrofac League East | 10 Aug 08 |
| ZXC | 14:13 | | | | 19 | | | | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| ZXC | 22:53 | | | | 6 | | | 6 | Deans | Scottish East District League | 19 Jan 08 |
| ZXC | 32:10 | | | | 21 | | | 4 | Livingstone | Scottish East District League | 18 Oct 08 |
| 2007 U17 Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.3 | | | | 2 | 1 | | | Aberdeen | Aberdeen AAC Championships | 4 Jul 07 |
| 800 | 2:00.29 | | | | 5 | h2 | | | Grangemouth | Bank of Scotland U17/U15 Championships | 19 Aug 07 |
| 800 | 2:03.3 | | | | 1 | B | | | Dundee | Petrofac Athletics League (East) | 1 Jul 07 |
| 800 | 2:04.4 | | | | 1 | | | | Dundee | Scottish Young Athletes League North East | 6 May 07 |
| 800 | 2:05.0 | | | | 2 | | | | Dundee | Scottish Young Athletes' League North East | 9 Jul 07 |
| 800 | 2:05.4 | | | | | | | | Aberdeen | Petrofrac Athletics League East | 20 May 07 |
| 1500 | 4:11.95 | | | | 1 | 2 | | | Edinburgh | Scottish Athletics Open Graded Grand Prix Series | 24 May 07 |
| 1500 | 4:12.44 | | | | 4 | | | | Grangemouth | Scottish Schools Championships | 8 Jun 07 |
| 1500 | 4:12.60 | | | | 3 | | | | Grangemouth | Bank of Scotland U17/U13 Championships | 18 Aug 07 |
| 1500 | 4:12.6 | | | | 4 | 1 | | | Aberdeen | Aberdeen AAC Championships | 5 Sep 07 |
| 1500 | 4:13.50 | | | | 6 | 1 | | | Dundee | Scottish Athletics Open Graded Grand Prix Series | 25 Aug 07 |
| 1500 | 4:17.11 | | | | 2 | E | | | Glasgow | DM Hall East District Junior Indoor Championships | 12 Jan 07 |
| 1500 | 4:18.0 | | | | 2 | | | | Aberdeen | Petrofrac Athletics League East | 29 Apr 07 |
| 1500 | 4:21.17 | | | | | | | | Grangemouth | Scottish Young Athletes League Final | 28 Jul 07 |
| 1500 | 4:22.33 | | | | | | | | Grangemouth | Bank of Scotland U17/U13 Championships | 18 Aug 07 |
| 1500 | 4:26.98 | | | | | | | | Grangemouth | Scottish Schools Champs | 8 Jun 07 |
| 3000 | 9:05.25 | | | | 3 | | | | Grangemouth | Scottish Schools Championships | 9 Jun 07 |
| 3000 | 9:10.70 | | | | 1 | | | | Inverness | Scottish Young Athletes League North East Division | 27 May 07 |
| 3000 | 9:19.66 | | | | 5 | | | | Glasgow (S) | Scottish East and West District Championships | 13 May 07 |
| 3000 | 9:31.36 | | | | 7 | | | | Newport | Schools International | 21 Jul 07 |
| 3000 | 9:31.36 | | | | | | | | Newport | Schools International | 21 Jul 07 |
| 3000 | 9:34.58 | | | | | | | | Grangemouth | Scottish Multies, 3k and Masters | 15 Jul 07 |
| 3000 | 9:35.8 | | | | | | | | Aberdeen | Aberdeen AAC Championships | 20 Jun 07 |
| 1500SC | 4:51.2 | | | | 1 | B | | | Dundee | Petrofac League East Section | 5 Aug 07 |
| ZXC | 22:46 | | | | 3 | | | 3 | Banchory | The Running Shop Round The Castles Series | 18 Nov 07 |
| ZXC | 23:16 | | | | 10 | | | | Stirling | Scottish Athletics East District Championships | 8 Dec 07 |
| 2006 U17 Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.4 | | | | | | | | Aberdeen | Aberdeen AAC Championships | 3 Sep 06 |
| 1500 | 4:22.0 | | | | | | | | Aberdeen | Aberdeen AAC Championships | 30 Aug 06 |
| JT700 | 31.04 | | | | | | | | Aberdeen | Scottish Young Athletes League North-East Division | 7 May 06 |
| 2003 U13 Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:06.5 | | | | 3 | | | | Glasgow (S) | UKA SCOTTISH YAL BOYS' FINAL SCOTSTOUN | 10 Aug 03 |