| 2018 V35 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.55 | | 0.2 | | 3 | ns2 | | | Bromley | Southern Athletics League Division 1 | 14 Apr 18 |
| 400 | 54.7 | | | | 1 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 18 |
| 2017 V35 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.95 | | | | 4 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 2014 V35 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.3 | | | | 2 | ns1 | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 200 | 23.6 | | | | 1 | ns | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 200 | 23.68 | | -1.8 | | 3 | 1 | | | Mile End | Mile End Open 2014 | 2 Jun 14 |
| 400 | 50.70 | | | | 2 | | | | Izmir, TUR | European Veterans Championships | 27 Aug 14 |
| 400 | 50.80 | | | | 1 | h2 | | | Izmir, TUR | European Veterans Championships | 26 Aug 14 |
| 400 | 51.22 | | | | 6 | B | | | Gateshead | British Athletics League Division 1 | 7 Jun 14 |
| 400 | 51.3 | | | | 2 | A | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 400 | 51.38 | | | | 5 | 1 | | | Mile End | Mile End Open 2014 | 4 Aug 14 |
| 400 | 51.48 | | | | 4 | 1 | | | Mile End | Mile End Open 2014 | 5 May 14 |
| 400 | 51.7 | | | | 2 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 400 | 51.82 | | | | 3 | 4 | | | Woodford | Woodford Green Open | 19 Aug 14 |
| 400 | 51.99 | | | | 4 | A | | | Kingston | Kinnaird & Sward Trophies | 26 Apr 14 |
| 400 | 52.42 | | | | 3 | 3 | | | Woodford | Woodford Green Open | 5 Apr 14 |
| 400 | 54.07 | | | | 8 | A | | | Eton | British Athletics League Division 1 | 10 May 14 |
| 400H | 60.43 | | | | 1 | B | | | Kingston | Kinnaird & Sward Trophies | 26 Apr 14 |
| 400H | 62.02 | | | | 8 | A | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
| 2013 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.25 | | | | 2 | 5 | | | Hendon | London Inter-Club Challenge | 27 Jul 13 |
| 200 | 23.5 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 200 | 23.58 | | 1.7 | | 4 | 4 | | | Hendon | London Inter-Club Challenge | 24 Aug 13 |
| 200 | 23.69 | w | 3.0 | | 7 | 7 | | | Woodford | Woodford Green Open | 30 Jul 13 |
| 400 | 50.95 | | | | 5 | 1 | | | Hendon | London Inter-Club Challenge | 24 Aug 13 |
| 400 | 51.08 | | | | 1 | 3 | | | Hendon | London Inter-Club Challenge | 27 Jul 13 |
| 400 | 51.11 | | | | 1 | A | | | Birmingham | BMAF Championships | 14 Sep 13 |
| 400 | 51.18 | | | | 2 | 2 | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| 400 | 51.3 | | | | 2 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 400 | 51.6 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 400 | 51.71 | | | | 1 | 1 | | | Mile End | Mile End Open | 8 Apr 13 |
| 400 | 51.76 | | | | 4 | 1 | | | Newham | Newham Track Open Series | 26 Jun 13 |
| 400 | 52.03 | | | | 6 | | | | Porto Alegre, BRA | World Masters' Championships | 26 Oct 13 |
| 400 | 52.2 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 400 | 52.23 | | | | 2 | h2 | | | Porto Alegre, BRA | World Masters' Championships | 24 Oct 13 |
| 400 | 52.3 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 400 | 52.33 | | | | 7 | h4 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 400H | 58.6 | | | | 1 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 400H | 61.04 | | | | 5 | B | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| 2012 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.99 | | 0.1 | | 3 | 6 | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| 400 | 51.14 | | | | 4 | 2 | | | Newham | Newham & Essex Beagles Outdoor Open Series | 27 Jun 12 |
| 400 | 51.2 | | | | 1 | A | | | Perivale | Southern Athletics League Division 2 C | 19 May 12 |
| 400 | 51.48 | | | | 1 | ns2 | | | Kingston | Kinnaird & Sward Trophies | 21 Apr 12 |
| 400 | 51.72 | | | | 6 | 2 | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| 400 | 52.3 | | | | 2 | A | | | Battersea Park | Southern Athletics League Division 2 C | 28 Apr 12 |
| 400 | 52.49 | | | | 2 | 3 | | | Lee Valley | Lee Valley Open | 14 Apr 12 |
| 400 | 52.49 | | | | 5 | 1 | | | Hendon | London Inter-Club Challenge | 25 Aug 12 |
| 400 | 52.6 | | | | 2 | B | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 14 Jul 12 |
| 400 | 53.61 | | | | 6 | 2 | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| 800 | 2:03.1 | | | | 1 | B | | | Perivale | Southern Athletics League Division 2 C | 19 May 12 |
| 800 | 2:03.32 | | | | 4 | 4 | | | Woodford | Woodford Green Open | 19 Jun 12 |
| 400H | 59.1 | | | | 1 | B | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 14 Jul 12 |
| 400H | 60.0 | | | | 1 | B | | | Battersea Park | Southern Athletics League Division 2 C | 28 Apr 12 |
| DT2K | 17.42 | | | | 2 | B | | | Battersea Park | Southern Athletics League Division 2 C | 28 Apr 12 |
| 2011 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.9 | | | | 3 | ns | | | Woking | Southern Men's League Division 1 | 30 Jul 11 |
| 200 | 23.98 | | 0.3 | | 4 | 4 | | | Watford | Watford Open | 18 May 11 |
| 400 | 51.0 | | | | 3 | A | | | Woking | Southern Men's League Division 1 | 30 Jul 11 |
| 400 | 51.7 | | | | 3 | A | | | Eton | Southern Men's League Division 1 | 9 Jul 11 |
| 400 | 51.73 | | | | 2 | B | | | Tooting Bec | Herne Hill Harriers Open | 18 Jun 11 |
| 400 | 52.21 | | | | 2 | 5 | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| 400 | 53.00 | | | | 4 | 4 | | | Woodford | Woodford Green Open | 5 Jul 11 |
| 400 | 53.0 | | | | 2 | B | | | Wormwood Scrubs | Southern Men's League Division 1 | 7 May 11 |
| 400H | 59.1 | | | | 3 | A | | | Eton | Southern Men's League Division 1 | 9 Jul 11 |
| 2010 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.8 | | | | 3 | ns | | | Wormwood Scrubs | Southern Men's League Division 1 | 5 Jun 10 |
| 400 | 54.37 | | | | 1 | 3 | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| 2009 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.72 | | -0.1 | | 7 | E | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 200 | 23.08 | | -1.3 | | 3 | 4 | | | Lee Valley | London Inter Club Challenge | 23 May 09 |
| 400 | 50.29 | | | | 2 | 1 | | | Lee Valley | London Inter Club Challenge | 23 May 09 |
| 400 | 50.46 | | | | 4 | h1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 400 | 50.5 | | | | 1 | A | | | Wormwood Scrubs | Southern Men's League Division 1 | 11 Jul 09 |
| 400 | 50.7 | | | | 1 | B | | | Lewes | Southern Men's League Division 1 | 16 May 09 |
| 400 | 50.75 | | | | 8 | s1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 400 | 50.76 | | | | 4 | h1 | | | Hendon | Middlesex County Championships | 9 May 09 |
| 400 | 51.03 | | | | 7 | | | | Hendon | Middlesex County Championships | 9 May 09 |
| 400 | 51.1 | | | | 1 | A | | | Eltham | Southern Men's League Division 1 | 2 May 09 |
| 400 | 51.19 | | | | 1 | B | | | Kingston | Kinnaird / Sward Trophy | 18 Apr 09 |
| 400 | 51.25 | | | | 2 | 1 | | | Hendon | London Inter Club Challenge | 29 Aug 09 |
| 400 | 51.82 | | | | 6 | 1 | | | Hendon | London Inter Club Challenge | 25 Apr 09 |
| 400H | 56.78 | | | | 4 | A | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 400H | 57.12 | | | | 5 | A | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 400H | 58.0 | | | | 3 | A | | | Lewes | Southern Men's League Division 1 | 16 May 09 |
| 400H | 58.7 | | | | 2 | A | | | Eltham | Southern Men's League Division 1 | 2 May 09 |
| 400H | 59.44 | | | | 4 | A | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| HJ | 1.65 | | | | 7 | B | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| PV | 1.10 | | | | 8 | A | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| LJ | 5.11 | | | | 5 | | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 2008 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.3 | | | | 1 | | | | Mile End | Southern Men's League Division 1 | 17 May 08 |
| 400 | 50.37 | | | | 3 | 1 | | | Hendon | London Inter Club Challenge | 26 Apr 08 |
| 400 | 50.58 | | | | 3 | | | | Hendon | Middlesex Championships | 10 May 08 |
| 400 | 50.78 | | | | 3 | A | | | Kingston | Kinnaird & Sward Trophies Meeting | 19 Apr 08 |
| 400 | 50.94 | | | | 3 | 1 | | | Lee Valley | Lee Valley Open | 12 Apr 08 |
| 400 | 51.26 | | | | | | | | Hendon | London Inter Club Challenge | 26 Jul 08 |
| 400 | 51.89 | i | | | | | | | Lee Valley | Middlesex Indoor Championships | 9 Mar 08 |
| 2007 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.5 | | | | | | | | Kingston | Kinniard & Sward Trophies | 14 Apr 07 |
| 200 | 22.8 | | | | 3 | 2 | | | Lee Valley | London Inter Club Challenge | 26 May 07 |
| 200 | 22.96 | | 1.9 | | 4 | 2 | | | Haringey | London Inter Club Challenge | 11 Aug 07 |
| 400 | 50.13 | | | | 6 | | | | Cardiff | British Athletics League National 1 | 5 May 07 |
| 400 | 50.14 | | | | 4 | B | | | Lee Valley | British Athletics League National 1 | 2 Jun 07 |
| 400 | 50.26 | | | | 2 | 1 | | | Haringey | London Inter Club Challenge | 11 Aug 07 |
| 400 | 50.29 | | | | 3 | h2 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 400 | 50.3 | | | | 3 | | | | Chelmsford | Southern Men's League Division 1 | 4 Aug 07 |
| 400 | 50.39 | | | | 5 | | | | Hendon | Middlesex County Championships | 12 May 07 |
| 400 | 50.4 | | | | 1 | | | | Eton | Southern Men's League Division 1 | 19 May 07 |
| 400 | 50.72 | | | | 2 | h3 | | | Hendon | Middlesex County Championships | 12 May 07 |
| 400 | 50.8 | | | | 1 | | | | Kingston | Southern Men's League Division 1 | 14 Jul 07 |
| 400 | 50.9 | | | | 3 | 1 | | | Finsbury Park | London Heathside Open | 18 Aug 07 |
| 400 | 51.0 | | | | 5 | 1 | | | Lee Valley | London Inter Club Challenge | 26 May 07 |
| 400 | 51.2 | | | | | | | | Kingston | Kinniard & Sward Trophies | 14 Apr 07 |
| 400 | 51.38 | | | | | | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 400 | 51.60 | | | | | | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 400 | 51.62 | | | | | | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 400 | 51.74 | | | | | | | | Watford | Watford Open Graded Meeting | 2 May 07 |
| 400 | 51.9 | | | | | | | | Hendon | Sir Sefton Brancker Trophy/SEAX Trophy | 11 Jul 07 |
| 400 | 52.31 | | | | | | | | Watford | Watford Open Graded Meeting | 4 Apr 07 |
| 400H | 56.6 | | | | 3 | | | | Kingston | Southern Men's League Division 1 | 14 Jul 07 |
| 400H | 56.68 | | | | 3 | B | | | Lee Valley | British Athletics League National 1 | 2 Jun 07 |
| 400H | 56.86 | | | | 3 | | | | Hendon | BAL Cup Semi Final | 21 Jul 07 |
| 400H | 58.1 | | | | | | | | Chelmsford | Southern Men's League Div 1 (2) & 3N (1) | 4 Aug 07 |
| 400H | 59.0 | | | | | | | | Eton | Southern Men's League Div 1 (1) | 19 May 07 |
| 400H | 59.3 | | | | | | | | Hendon | Sir Sefton Brancker Trophy/SEAX Trophy | 11 Jul 07 |
| HJ | 1.75 | | | | | | | | Chelmsford | Southern Men's League Div 1 (2) & 3N (1) | 4 Aug 07 |
| 2006 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.5 | | | | 2 | | | | Reading | Southern Men's League Division 1 | 22 Jul 06 |
| 400 | 51.54 | | | | | | | | Watford | Watford Open Meeting | 12 Jul 06 |