| 2017 SEN City of Norwich/Robert Morris Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.48 | i# | | | 6 | 6 | | | Geneva OH, USA | Spire D1 | 11 Feb 17 |
| 800 | 2:19.43 | | | | 2 | 1 | | | Loretto PA, USA | St Francis Red Flash | 29 Apr 17 |
| 800 | 2:19.43 | | | | 7 | | | | Emmitsburg MD, USA | NEC Outdoor Championships | 7 May 17 |
| 800 | 2:19.57 | i | | | 4 | 3 | | | Staten Island NY, USA | NEC Indoor Championships | 17 Feb 17 |
| 800 | 2:19.78 | | | | 2 | h2 | | | Emmitsburg MD, USA | NEC Outdoor Championships | 6 May 17 |
| 800 | 2:20.44 | | | | 3 | 2 | | | Richmond VA, USA | Fred Hardy Invitational | 25 Mar 17 |
| 800 | 2:21.35 | | | | 6 | 5 | | | Fairfax VA, USA | George Mason Spring Invitational | 8 Apr 17 |
| 800 | 2:21.51 | | | | 8 | 3 | | | High Point NC, USA | High Point VertKlasse Meeting | 1 Apr 17 |
| 800 | 2:23.93 | i# | | | 8 | 1 | | | Geneva OH, USA | SPIRE Midwest Indoor T&F Open | 27 Jan 17 |
| 800 | 2:24.50 | i# | | | 6 | 3 | | | Youngstown OH, USA | Youngstown State National | 4 Feb 17 |
| 800 | 2:25.24 | i# | | | 10 | | | | Youngstown OH, USA | YSU College Invite | 20 Jan 17 |
| 2013 U20 City of Norwich/Robert Morris Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.2 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 800 | 2:29.50 | | | | 3 | A | | | Woodford | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Apr 13 |
| TJ | 8.32 | | | | 5 | A | | | Woodford | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Apr 13 |
| 2012 U20 City of Norwich/Robert Morris Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.3 | | | | 2 | A | | | Stevenage | National Junior Athletic League Thames Division | 12 Aug 12 |
| 1500SCW | 5:55.3 | | | | 1 | B | | | Sandy | National Junior Athletic League Thames Division | 24 Jun 12 |
| 1500SCWNWJ | 6:37.9 | | | | 1 | B | | | Stevenage | National Junior Athletic League Thames Division | 12 Aug 12 |
| ZXCL | 10:28 | | | | 40 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U17 City of Norwich/Robert Morris Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.61 | w | 3.6 | | 3 | | | | Woodford | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| 200 | 27.47 | w | 4.7 | | 1 | | | | Woodford | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| 300 | 42.61 | i | | | 3 | | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 12 Mar 11 |
| 300 | 42.8 | | | | 2 | | | | Bromley | McCain Young Athletes League Southern Premier E Division | 8 May 11 |
| 300 | 43.2 | | | | 2 | | | | Basildon | McCain Young Athletes League Southern Premier E Division | 5 Jun 11 |
| 300 | 43.46 | i | | | 1 | h3 | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 12 Mar 11 |
| 300 | 43.59 | | | | 1 | | | | Woodford | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| 400 | 59.29 | | | | 5 | A | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| 400 | 61.1 | | | | 2 | A | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| 800 | 2:15.8 | | | | 1 | | | | Bromley | McCain Young Athletes League Southern Premier E Division | 8 May 11 |
| 800 | 2:16.13 | | | | 7 | h3 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| 800 | 2:18.7 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 11 Jun 11 |
| 800 | 2:19.09 | i | | | 5 | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 27 Feb 11 |
| 800 | 2:20.1 | | | | 2 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 18 Jun 11 |
| 800 | 2:20.21 | | | | 1 | B | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| 800 | 2:20.80 | | | | 7 | h2 | | | Bedford | England Athletics U15/U17 Championships | 20 Aug 11 |
| 800 | 2:21.30 | i | | | 3 | h1 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 26 Feb 11 |
| 800 | 2:21.4 | | | | 1 | | | | Walthamstow | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| 800 | 2:22.64 | i | | | 2 | | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 800 | 2:24.3 | | | | 2 | A | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| 1500 | 4:51.2 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| 1500SCW | 5:24.28 | | | | 1 | A | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| 1500SCW | 5:33.90 | | | | 3 | A | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| TJ | 9.34 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| TJ | 8.40 | | | | 4 | | | | Basildon | McCain Young Athletes League Southern Premier E Division | 5 Jun 11 |
| SP4K | 6.44 | | | | 6 | B | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| DT1K | 19.89 | | | | 6 | B | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| DT1K | 18.60 | | | | 4 | | | | Basildon | McCain Young Athletes League Southern Premier E Division | 5 Jun 11 |
| DT1K | 18.34 | | | | 4 | | | | Bromley | McCain Young Athletes League Southern Premier E Division | 8 May 11 |
| DT1K | 17.34 | | | | 3 | | | | Walthamstow | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| 2010 U17 City of Norwich/Robert Morris Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 4 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| 200 | 27.4 | | | | 1 | B | | | King's Lynn | East Anglian League | 4 Jul 10 |
| 300 | 42.6 | | | | 1 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| 300 | 42.8 | | | | 2 | | | | Watford | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 300 | 42.81 | | | | 3 | h3 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 300 | 43.0 | | | | 1 | | | | Norwich | Norfolk Schools Championships | 12 Jun 10 |
| 300 | 43.0 | | | | 3 | | | | Grantham | ESAA Anglian Schools Inter-County Championships | 19 Jun 10 |
| 300 | 43.01 | | | | 7 | | | | Ashford | Southern Counties U15/U17 Championships | 30 May 10 |
| 300 | 43.5 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 300 | 43.6 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| 300 | 43.6 | | | | 1 | A | | | King's Lynn | East Anglian League | 4 Jul 10 |
| 300 | 43.7 | | | | 1 | | | | Eltham | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 400 | 59.13 | | | | 3 | A | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| 400 | 59.5 | | | | 3 | A | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| 400 | 59.61 | | | | 1 | B | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| 800 | 2:16.80 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 30 Jun 10 |
| 800 | 2:19.12 | | | | 5 | 7 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 800 | 2:20.0 | | | | 2 | | | | Gateshead | ESAA Cup Final | 3 Jul 10 |
| 800 | 2:20.7 | | | | 2 | | | | Grantham | ESAA Anglian Schools Inter-County Championships | 19 Jun 10 |
| 800 | 2:22.7 | | | | 1 | | | | Watford | ESAA Regional A Final - East Anglia Region | 14 Jun 10 |
| 800 | 2:24.6 | | | | 1 | | | | Watford | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 800 | 2:24.8 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 800 | 2:26.1 | | | | 1 | | | | Eltham | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 1500 | 5:08.2 | | | | 5 | A | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| LJ | 4.11 | | | | 5 | B | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| TJ | 9.69 | | | | 3 | | | | Norwich | Norfolk Schools Championships | 12 Jun 10 |
| TJ | 9.29 | | | | 6 | | | | Watford | ESAA Regional A Final - East Anglia Region | 14 Jun 10 |
| TJ | 9.28 | | | | 1 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| TJ | 9.01 | | | | 3 | | | | Eltham | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| TJ | 8.92 | | | | 4 | | | | Watford | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| TJ | 8.84 | | | | 5 | B | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| DT1K | 19.42 | | | | 6 | B | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| DT1K | 16.72 | | | | 2 | B | | | King's Lynn | East Anglian League | 4 Jul 10 |
| ZXC | 17:08 | | | | 188 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 10:05 | | | | 27 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 City of Norwich/Robert Morris Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.8 | | | | 1 | 2 | | | Sandy | Bedfordshire Open | 5 Apr 09 |
| 400 | 62.54 | i | | | 1 | | | | Lee Valley | Hertfordshire Championships | 1 Mar 09 |
| 800 | 2:19.58 | | | | 6 | h1 | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| 800 | 2:19.8 | | | | 3 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 20 Jun 09 |
| 800 | 2:20.16 | i | | | 1 | | | | Lee Valley | Hertfordshire Championships | 1 Mar 09 |
| 800 | 2:20.6 | | | | 1 | A | | | Norwich | East Anglian League | 19 Apr 09 |
| 800 | 2:21.0 | | | | 1 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 800 | 2:21.2 | | | | 1 | | | | Norwich | Norfolk Schools Championships | 13 Jun 09 |
| 800 | 2:21.44 | | | | 4 | h1 | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 800 | 2:21.89 | | | | 5 | h2 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 800 | 2:21.9 | | | | 1 | A | | | Norwich | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 800 | 2:22.43 | | | | 1 | A | | | Croydon | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 800 | 2:22.5 | | | | 2 | 3 | | | Sandy | Bedfordshire Open | 5 Apr 09 |
| 800 | 2:22.5 | | | | 3 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 800 | 2:22.89 | | | | 3 | A | | | Birmingham | McCain National Young Athletes League Auxiliary Final | 5 Sep 09 |
| 800 | 2:23.15 | | | | 3 | h2 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 800 | 2:23.29 | | | | 6 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 800 | 2:25.8 | | | | 1 | | | | King's Lynn | Norfolk County Championships | 9 May 09 |
| SHORT800 | 2:23.6 | | | | 3 | A | | | Woodford | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 1500 | 5:06.7 | | | | 1 | | | | Norwich | Norfolk County Championships | 11 May 09 |
| DT1K | 18.49 | | | | 2 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| DT1K | 18.27 | | | | 2 | B | | | Bromley | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| ZXC | 17:22 | | | | 122 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 U15 City of Norwich/Robert Morris Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.5 | | | | | | | | Norwich | Norfolk Championships | 10 May 08 |
| 800 | 2:22.5 | | | | 2 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 21 Jun 08 |
| 800 | 2:24.7 | | | | 3 | A | | | Lee Valley | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 800 | 2:26.7 | | | | 2 | | | | Bromley | UKA Young Athletes League Southern Premier | 18 May 08 |
| 800 | 2:27.3 | | | | 3 | A | | | Norwich | UKA Young Athletes League Southern Premier | 22 Jun 08 |
| 800 | 2:28.2 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 21 Sep 08 |
| 800 | 2:28.4 | | | | | | | | Norwich | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 800 | 2:31.3 | | | | | | | | Peterborough | East Anglian League | 20 Apr 08 |
| 800 | 2:32.0 | | | | | | | | Welwyn | Herts Phoenix Open Graded Meet | 21 Mar 08 |
| 800 | 2:32.8 | | | | | | | | Norwich | Norfolk Championships | 10 May 08 |
| 1500 | 5:15.8 | | | | | | | | Norwich | Norfolk Championships | 12 May 08 |
| ZXC | 9:04 | | | | 10 | | | | Belfast | UK Challenge Series | 5 Jan 08 |
| ZXC | 11:38 | | | | 5 | | 3 | 3 | Shouldham Warren | Ryston Cross Country | 10 Feb 08 |
| ZXC | 11:49 | | | | 2 | | | | Shouldham Warren | Norfolk Championships | 13 Jan 08 |
| ZXC | 14:39 | | | | 114 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 14:49 | | | | 124 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 U13 City of Norwich/Robert Morris Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.5 | | | | 3 | | | | Great Yarmouth | Great Yarmouth Open | 12 Aug 07 |
| 200 | 29.6 | | | | | | | | Great Yarmouth | Great Yarmouth AC Medal Meeting inc 10kR | 12 Aug 07 |
| 800 | 2:31.6 | | | | 1 | | | | Barking | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 800 | 2:32.95 | | | | 1 | | | | Croydon | UKA Young Athletes League Southern Premier | 6 May 07 |
| 800 | 2:39.2 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Open | 12 Aug 07 |
| 1200 | 3:57.0 | | | | 1 | | | | Basildon | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| ZXC | 8:02 | | | | 2 | | | 2 | Daventry | ESAA Cross Country Cup Regional Final | 10 Nov 07 |
| ZXC | 8:49 | | | | 11 | | | | St. Albans | Sainsbury's ESAA Final | 1 Dec 07 |
| ZXC | 12:05 | | | | 21 | | | 21 | Liverpool | UK Challenge Series | 24 Nov 07 |