Liz Richards

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Club:Caerleon
Gender:Female
Age Group:V50
County:Unknown County
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10K46:4946:4949:4253:49
7M60:2360:23
8M61:4361:4362:0866:04
HM1:40:091:40:09
20M2:47:512:47:51

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V50 Caerleon
EventPerfPosVenueMeetingDate
ZXCNT199495MonmouthGwent Leisure Centre League6 Jan 19
ZXCNT166405UskGwent Leisure Centre League3 Feb 19
ZXCNT122303NewportGwent Leisure Centre League10 Mar 19
2018 V50 Caerleon
EventPerfPosVenueMeetingDate
1.91ML14:4074L22311RedwickRose Inn Relays (3 x 1.91)4 Sep 18
6MMT59:51137348WalfordHowling Bull Run 625 Nov 18
8M62:3461:43275484NewportLliswerry 828 Jan 18
10MMT95:26942710MonmouthSirhowy Challenge 1013 May 18
13.1ML1:58:0225L81Grosmont Castle - Castell-Y-BwchRack Raid 1003 Jun 18
20M2:48:152:47:51209547GloucesterGloucester 2025 Mar 18
ZXC39:58514CaerleonGwent Leisure Centre League11 Mar 18
ZXC46:10434UskGwent Leisure Centre League4 Feb 18
ZXCNT505MonmouthGwent Leisure Centre League7 Jan 18
ZXCNT175354PontnewynyddGwent Leisure Centre League18 Nov 18
2017 V50 Caerleon
EventPerfPosVenueMeetingDate
4.5MXCNT423ChepstowGwent Leisure Centre League12 Mar 17
5.9MNADNT235476Parc Bryn BachParc Bryn Bach Late Spring 5.92 May 17
10KDH44:2844:19182324BlaenavonTorfaen Mic Morris 10K17 Sep 17
10KNADNT279646CaerleonLlanhennock 10K23 May 17
6.7ML54:4816L45GrosmontRack Raid Relay4 Jun 17
11MMT1:46:2967155PontypoolPonty Plod 1115 Oct 17
ZXCNT494UskGwent Leisure Centre League5 Feb 17
ZXCNT364Bryn Bach ParcGwent Leisure Centre League8 Oct 17
ZXCNT443RogerstoneGwent Leisure Centre League19 Nov 17
2016 V50 Caerleon
EventPerfPosVenueMeetingDate
5.7KXC31:081409BreconStart Fitness Gwent League12 Nov 16
5MMT41:2341:1579158BarryPorthkerry 58 May 16
HM1:41:441:40:09604768SwanseaSwansea Half Marathon26 Jun 16
ZXCNT434IslwynGwent Leisure Centre League10 Jan 16
ZXCNT453RogerstoneGwent Leisure Centre League23 Oct 16
2015 V45 Caerleon
EventPerfPosVenueMeetingDate
10K48:0946:49426569CaerphillyCaerphilly 10K21 Jun 15
10KNAD57:273732CwmbranSorbrook Challenge 10K10 May 15
ZXCNT325IslwynGwent Leisure Centre League11 Jan 15
2014 V45 Caerleon
EventPerfPosVenueMeetingDate
1.91ML13:3244L2RedwickRose Inn Relays (3 x 1.95)2 Sep 14
10K51:1849:425999516CaerphillyCaerphilly 10K (Inc Welsh Champs)22 Jun 14
7MNAD58:51100142CwmcarnCwmcarn Scenic 72 Jul 14
10MMT91:4691166YnysdduSirhowy Challenge 1018 May 14
ZXC30:5310415BreconGwent League6 Dec 14
ZXCNT194Parc Bryn BachGwent Leisure Centre League12 Jan 14
ZXCNT197CwmbranGwent Leisure Centre League2 Feb 14
2013 V45 Caerleon
EventPerfPosVenueMeetingDate
10K53:4982206CwmbranSorbrook Challenge 10K12 May 13
10KMT56:0693138DevaudenDevauden 10K6 May 13
8M62:3662:08301517NewportLliswerry 827 Jan 13
ZXC26:573313Builth WellsWelsh Inter-Regional & Masters' Championships14 Dec 13
ZXCNT194Rogerstone SchoolGwent Leisure Centre League24 Mar 13
ZXCNT25254RogerstoneGwent Leisure Centre League1 Dec 13
2012 V45 Caerleon
EventPerfPosVenueMeetingDate
7M60:23100135CwmcarnCwmcarn Scenic 74 Jul 12
10MMT85:5385:261763520LlanelliSospan Road Runners 1025 Nov 12
20KMT2:08:398573CwmbranBog & Bryn Challenge 20K4 Nov 12
ZRDNT132296CaerleonGwent Leisure Centre Road Race Series22 May 12
ZRDNT134225Ystrad MynachGwent Leisure Centre Road Race Series26 Jun 12
ZXC30:519210BreconGwent League11 Feb 12
ZXC32:5410717BridgendGwent League21 Oct 12
ZXCNT202PontllanfraithGwent Leisure Centre League15 Jan 12
ZXCNT183RogerstoneGwent Leisure Centre League18 Mar 12
2011 V45 Caerleon
EventPerfPosVenueMeetingDate
8M66:04280534LliswerryLliswerry 830 Jan 11
ZRDNT119322GriffithstownGwent Leisure Centre Road Race Series28 Jun 11
ZXC24:277911SwanseaGwent League4 Dec 11
ZXC27:318812BathGwent League13 Nov 11
ZXC35:2510315BridgendGwent League9 Oct 11
ZXCNT244ChepstowGwent Leisure Centre League2 Oct 11
ZXCNT123335PontypoolGwent Leisure Centre League6 Nov 11
2010 V40 Caerleon
EventPerfPosVenueMeetingDate
ZXCNT223ChepstowGwent Leisure Centre League7 Nov 10
Total Performances: 60
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
10KV452015519
HMV502016172
20MV50201843