Manuel Da Silva

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Club:Thames Valley
Gender:Male
Age Group:V40
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event201020092008200720062005200420032002
10014.014.0100
20027.727.7200
40062.962.9400
8002:14.02:20.62:27.42:18.22:14.02:19.38002:25.3
15004:07.74:51.54:59.97i4:40.04:38.415004:53.64:07.7
30008:55.710:23.0710:55.6510:39.910:00.29:53.910:10.8730009:50.9710:06.638:55.7
500016:02.918:27.9417:43.2617:20.7500017:14.217:18.516:41.416:11.916:02.9
1000037:08.037:08.010000
110H24.91/22.9/24.67w24.91/24.67w28.92/26.125.30/24.825.2831.127.84/23.524.225.922.9110H26.925.626.32
EventPB20242023202220212020201920182017201620152014201320122011Event201020092008200720062005200420032002
400H71.85/70.574.1771.8577.7084.374.773.870.5400H72.080.0779.70
2000SC7:57.59:08.57:57.52000SC
3000SC10:43.5212:06.1312:30.312:46.7212:12.943000SC10:43.52
2000W11:40.011:40.02000W
5000W29:37.4733:52.5329:37.475000W
HJ1.501.451.351.451.451.451.50HJ
PV2.102.052.101.901.201.101.101.701.00PV
LJ4.354.234.35LJ4.18
TJ10.619.189.7110.1510.5110.1710.3810.61TJ10.33
EventPB20242023202220212020201920182017201620152014201320122011Event201020092008200720062005200420032002
SP7.26K5.995.995.82SP7.26K
DT2K17.8317.83DT2K
HT7.26K13.5113.3613.5110.7912.2912.30HT7.26K
JT8009.509.50JT800
5K16:215K16:3416:2516:21
parkrun17:3219:0519:1018:4819:1619:0319:1718:3118:5018:0017:3617:3218:5618:37parkrun
5M26:3131:275M30:1726:31
10K33:4339:0237:0738:3710K37:2933:4333:5534:0733:54
HM75:4284:5380:3678:3598:27HM76:4775:42
EventPB20242023202220212020201920182017201620152014201320122011Event201020092008200720062005200420032002
20M2:26:222:26:2220M
Mar2:53:353:19:362:53:35Mar

Performances Submit
2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024

2024 V40 Thames Valley
EventPerfPosVenueMeetingDate
500018:27.948Lee ValleyMiddlesex County Championships12 May 24
110H24.67w2.65AWokingSouthern Athletics League - Division 115 Jun 24
110H24.91-0.72BWormwood ScrubsSouthern Athletics League - Division 114 Jul 24
110H24.99-0.96AEtonSouthern Athletics League - Division 118 May 24
400H74.174BEtonSouthern Athletics League - Division 118 May 24
3000SC12:06.131BEtonSouthern Athletics League - Division 118 May 24
HJ1.456AEtonSouthern Athletics League - Division 118 May 24
PV2.055AWokingSouthern Athletics League - Division 115 Jun 24
TJ9.184BWokingSouthern Athletics League - Division 115 Jun 24
HT7.26K13.365BEtonSouthern Athletics League - Division 118 May 24
4.8KL18:0028L08Milton KeynesSouthern Men's 12-Stage Relays24 Mar 24
parkrun19:0591RushmoorRushmoor parkrun # 40623 Mar 24
parkrun20:0031Wycombe RyeWycombe Rye parkrun # 52820 Apr 24
parkrun20:3421Wormwood ScrubsWormwood Scrubs parkrun # 58616 Mar 24
parkrun22:3540Wycombe RyeWycombe Rye parkrun # 51920 Jan 24
parkrun24:4570BruetonBrueton parkrun # 6311 Jan 24
3.16ML19:2450L8Sutton ColdfieldERRA Men's National 12-Stage Relays6 Apr 24
7.5KXC33:4815916Trent ParkStart Fitness Metropolitan League10 Feb 24
8.1KXC34:3219525Welwyn Garden CityStart Fitness Metropolitan League13 Jan 24
12KXC59:5397GreenfordMiddlesex County Championships6 Jan 24
2023 V40 Thames Valley
EventPerfPosVenueMeetingDate
10014.03BBattersea ParkSouthern Counties VAC League - Mid-London Division15 May 23
20027.72BHillingdonSouthern Counties VAC League - Mid-London Division5 Jun 23
40062.91BBattersea ParkSouthern Counties VAC League - Mid-London Division19 Jun 23
8002:20.63BPerivaleSouthern Counties VAC League - Mid-London Division12 Jul 23
8002:21.91BHillingdonSouthern Counties VAC League - Mid-London Division5 Jun 23
110H26.15BSalisburySouthern Athletics League Division 19 Jul 23
110H28.92-0.82BBracknellSouthern Athletics League Division 120 May 23
3000SC12:30.33BSalisburySouthern Athletics League Division 19 Jul 23
2000W11:40.01Battersea ParkSouthern Counties VAC League - Mid-London Division15 May 23
HJ1.353Battersea ParkSouthern Counties VAC League - Mid-London Division15 May 23
PV2.103BBracknellSouthern Athletics League Division 120 May 23
PV2.003BSalisburySouthern Athletics League Division 19 Jul 23
LJ4.233HillingdonSouthern Counties VAC League - Mid-London Division5 Jun 23
LJ4.114PerivaleSouthern Counties VAC League - Mid-London Division12 Jul 23
LJ3.823Battersea ParkSouthern Counties VAC League - Mid-London Division15 May 23
TJ9.712HillingdonSouthern Counties VAC League - Mid-London Division5 Jun 23
TJ8.633Battersea ParkSouthern Counties VAC League - Mid-London Division19 Jun 23
SP7.26K5.995BBracknellSouthern Athletics League Division 120 May 23
SP7.26K5.935BSalisburySouthern Athletics League Division 19 Jul 23
DT2K17.836ASalisburySouthern Athletics League Division 19 Jul 23
DT2K14.974Battersea ParkSouthern Counties VAC League - Mid-London Division15 May 23
HT7.26K13.515HillingdonSouthern Counties VAC League - Mid-London Division5 Jun 23
4KXCL15:4334L01Wormwood ScrubsSouth of England AA Relay Championships21 Oct 23
parkrun19:106Wycombe RyeWycombe Rye parkrun # 5019 Sep 23
parkrun20:0318Wycombe RyeWycombe Rye parkrun # 5057 Oct 23
parkrun20:3817Wycombe RyeWycombe Rye parkrun # 51225 Nov 23
parkrun21:2725Wycombe RyeWycombe Rye parkrun # 48229 Apr 23
parkrun21:3416Wycombe RyeWycombe Rye parkrun # 4677 Jan 23
parkrun22:1134Wycombe RyeWycombe Rye parkrun # 47028 Jan 23
parkrun22:2043Wycombe RyeWycombe Rye parkrun # 50721 Oct 23
parkrun22:5575Wycombe RyeWycombe Rye parkrun # 5002 Sep 23
parkrun23:0910Wormwood ScrubsWormwood Scrubs parkrun # 57118 Nov 23
parkrun24:2866Wycombe RyeWycombe Rye parkrun # 47318 Feb 23
6KL23:01126L01AldershotSouth of England AA Relay Championships23 Sep 23
7.2KXC28:1418924Wormwood ScrubsStart Fitness Metropolitan League11 Nov 23
7.8KXC32:1718135Trent ParkStart Fitness Metropolitan League11 Feb 23
7.8KXC32:2812914Welwyn Garden CityStart Fitness Metropolitan League14 Jan 23
8.1KXC33:0019335ClayburyStart Fitness Metropolitan League14 Oct 23
12KXC53:2596 Parliament HillMiddlesex County Centenary Championships21 Jan 23
15KXC61:14355Beckenham PlaceSouth of England Championships28 Jan 23
2022 V40 Thames Valley
EventPerfPosVenueMeetingDate
300010:23.0781Wormwood ScrubsThames Valley Harriers Open20 Jul 22
500017:43.264Lee ValleyMiddlesex Centenary County Championships14 May 22
500018:26.80-nsWokingSouthern Athletics League Division 110 Sep 22
500018:27.432BWormwood ScrubsSouthern Athletics League Division 116 Jul 22
TJ10.151BGillinghamSouthern Athletics League Division 112 Jun 22
SP7.26K5.823BGillinghamSouthern Athletics League Division 112 Jun 22
4.987KL17:2824L8Milton KeynesSouthern Men's 12-Stage Relays27 Mar 22
5KXC18:5121Wormwood ScrubsEmil Zatopek Run17 Sep 22
parkrun18:4821Wycombe RyeWycombe Rye parkrun # 4503 Sep 22
parkrun20:069Wycombe RyeWycombe Rye parkrun # 4558 Oct 22
parkrun21:5840Wycombe RyeWycombe Rye parkrun # 44927 Aug 22
parkrun23:1550Wycombe RyeWycombe Rye parkrun # 44423 Jul 22
parkrun23:2757Wycombe RyeWycombe Rye parkrun # 4429 Jul 22
parkrun23:4826Wormwood ScrubsWormwood Scrubs parkrun # 51622 Oct 22
parkrun25:42176Wycombe RyeWycombe Rye parkrun # 46524 Dec 22
parkrun26:37140BruetonBrueton parkrun # 57731 Dec 22
5.08KL18:0436L8Sutton ColdfieldERRA National Men's 12-Stage9 Apr 22
6KL21:4976A8RushmoorAldershot Road Relays24 Sep 22
6KL22:0861DRushmoorAldershot Road Relays24 Sep 22
7.6KXC30:2014917Wormwood ScrubsStart Fitness Metropolitan League15 Jan 22
7.8KXC32:1028247Wormwood ScrubsStart Fitness Metropolitan League12 Nov 22
8KXC33:0518322UxbridgeStart Fitness Metropolitan League3 Dec 22
10KXC38:053014HorspathSouth of England Masters' & Inter Counties Championships10 Dec 22
10KXC44:28209Parliament HillLondon Championships19 Nov 22
12KXC64:471369Parliament HillECCA Saucony English National Championships26 Feb 22
12.6KXC55:5563GreenfordMiddlesex County Championships8 Jan 22
HM84:5384:54124MarlowMarlow Half Marathon / 76 Nov 22
2021 V35 Thames Valley
EventPerfPosVenueMeetingDate
15004:51.54BHillingdonSouthern Athletics League - North West London11 Jul 21
300010:55.6572Wormwood ScrubsThames Valley Harriers Open Meeting12 May 21
300011:01.278Wormwood ScrubsThames Valley Harriers Open Meeting7 Jul 21
110H24.82BHillingdonSouthern Athletics League - North West London11 Jul 21
110H25.301.63AHarrowSouthern Athletics League - North West London20 Jun 21
110H26.16-0.21BPerivaleSouthern Athletics League - North West London15 Aug 21
110H28.81BParliament HillSouthern Athletics League - North West London11 Sep 21
400H71.854APerivaleSouthern Athletics League - North West London15 Aug 21
5000W33:52.538SportcityManchester International18 Aug 21
PV1.902AParliament HillSouthern Athletics League - North West London11 Sep 21
PV1.803BPerivaleSouthern Athletics League - North West London15 Aug 21
TJ10.510.03BEtonNational Athletics League Premier London South28 Aug 21
TJ10.511AParliament HillSouthern Athletics League - North West London11 Sep 21
TJ10.232BPerivaleSouthern Athletics League - North West London15 Aug 21
TJ10.161BHarrowSouthern Athletics League - North West London20 Jun 21
4KXCL14:2427L2Wormwood ScrubsSouth of England AA Relay Championships23 Oct 21
5KXCL20:01124L1MansfieldECCA Saucony English National Relay Championships6 Nov 21
parkrun19:167Wycombe RyeWycombe Rye parkrun # 41525 Dec 21
7.8KXC30:3918220Welwyn Garden CityStart Fitness Metropolitan League13 Nov 21
8KXC31:2812914UxbridgeStart Fitness Metropolitan League4 Dec 21
8.1KXC33:2219223Claybury ParkStart Fitness Metropolitan League16 Oct 21
10KXC41:419029CroydonSouth of England Masters' & Inter Counties Championships11 Dec 21
10.5KXC43:59176Parliament HillLondon Championships20 Nov 21
2020 V35 Thames Valley
EventPerfPosVenueMeetingDate
7.8KXC35:30307Trent ParkStart Fitness Metropolitan League8 Feb 20
8.1KXC34:16206Alexandra PalaceStart Fitness Metropolitan League11 Jan 20
12KXC54:5994Wormwood ScrubsMiddlesex County Championships4 Jan 20
12.9KXC61:43963Wollaton ParkECCA Saucony English National Championships22 Feb 20
14KXC66:48680Parliament HillSouth of England AA Championships25 Jan 20
2019 V35 Thames Valley
EventPerfPosVenueMeetingDate
110H25.280.22BEtonSouthern Athletics League Division 119 May 19
400H77.704BEtonSouthern Athletics League Division 119 May 19
2000SC9:08.54ASouthamptonSouthern Athletics League Division 117 Aug 19
3000SC12:46.723AEtonSouthern Athletics League Division 119 May 19
PV1.206BEtonBritish Athletics League Division 16 Jul 19
TJ10.174AEtonSouthern Athletics League Division 119 May 19
TJ9.384BSouthamptonSouthern Athletics League Division 117 Aug 19
4.5KXCL17:3036L2Wormwood ScrubsSouth of England AA Relay Championships19 Oct 19
parkrun19:0351Wycombe RyeWycombe Rye parkrun # 37914 Dec 19
parkrun19:20101Wycombe RyeWycombe Rye parkrun # 38128 Dec 19
parkrun22:0844Wycombe RyeWycombe Rye parkrun # 37623 Nov 19
parkrun31:05147Wormwood ScrubsWormwood Scrubs parkrun # 4287 Sep 19
5.6KL25:31123L3Crystal PalaceSouthern Men's 6-Stage Relays22 Sep 19
7.5KXC34:02203Alexandra PalaceStart Fitness Metropolitan League9 Feb 19
7.8KXC32:01258Welwyn Garden CityStart Fitness Metropolitan League9 Nov 19
8KXC32:07213Wormwood ScrubsStart Fitness Metropolitan League12 Jan 19
8KXC34:11231UxbridgeStart Fitness Metropolitan League7 Dec 19
5MXC33:4858Wormwood ScrubsNorth London Championships2 Nov 19
10.5KXC46:45217Parliament HillLondon Championships16 Nov 19
12KXC48:2185GreenfordMiddlesex County Championships5 Jan 19
15KXC63:38702Parliament HillSouth of England AA Championships26 Jan 19
2018 V35 Thames Valley
EventPerfPosVenueMeetingDate
300010:39.92BPerivaleSouthern Counties Veterans' League Mid London Division1 Aug 18
110H31.13BNorwichSouthern Athletics League Division 120 May 18
400H84.32BWormwood ScrubsSouthern Athletics League Division 123 Jun 18
3000SC12:12.942BBatterseaSouthern Athletics League Division 114 Jul 18
HJ1.453PerivaleSouthern Counties Veterans' League Mid London Division1 Aug 18
PV1.104BWormwood ScrubsSouthern Athletics League Division 123 Jun 18
TJ10.382BWormwood ScrubsSouthern Athletics League Division 123 Jun 18
TJ10.204ANorwichSouthern Athletics League Division 120 May 18
TJ9.914BBatterseaSouthern Athletics League Division 114 Jul 18
5KXCL17:2028L2Wormwood ScrubsSouth of England AA Relay Championships20 Oct 18
parkrun19:1731Wycombe RyeWycombe Rye parkrun # 32915 Dec 18
parkrun19:4131Wormwood ScrubsWormwood Scrubs parkrun # 36012 May 18
parkrun21:2341Wormwood ScrubsWormwood Scrubs parkrun # 34917 Feb 18
5.8KL22:0895L3Crystal PalaceSouthern Men's 6-Stage Relays23 Sep 18
8KXC32:42227Wormwood ScrubsStart Fitness Metropolitan League13 Jan 18
8KXC32:52249Welwyn Garden CityStart Fitness Metropolitan League10 Nov 18
8KXC33:54174UxbridgeStart Fitness Metropolitan League1 Dec 18
8KXC35:30287Claybury ParkStart Fitness Metropolitan League13 Oct 18
5M31:2711HestonConcorde 517 Jun 18
10.2KXC45:44253Parliament HillLondon Championships17 Nov 18
12KXC50:2968PerivaleMiddlesex County Championships6 Jan 18
12KXC54:031005Parliament HillECCA Saucony English National Championships24 Feb 18
15KXC73:56538BrightonSouth of England AA Championships27 Jan 18
2017 V35 Thames Valley
EventPerfPosVenueMeetingDate
8002:27.43nsPerivaleSouthern Counties Veterans' League Mid London Division12 Jul 17
15004:59.97i2Lee ValleyMiddlesex County Championships19 Mar 17
110H23.54ABedfordSweatshop Southern Athletics League Division 121 May 17
110H23.92BDartfordSweatshop Southern Athletics League Division 119 Aug 17
110H27.84-0.72BBromleySweatshop Southern Athletics League Division 115 Apr 17
2000SC7:57.52ADartfordSweatshop Southern Athletics League Division 119 Aug 17
HJ1.453BatterseaSouthern Counties Veterans' League Mid London Division19 Jun 17
HJ1.402PerivaleSouthern Counties Veterans' League Mid London Division12 Jul 17
PV1.101BBasingstokeSweatshop Southern Athletics League Division 18 Jul 17
LJ4.352BBromleySweatshop Southern Athletics League Division 115 Apr 17
TJ10.612BatterseaSouthern Counties Veterans' League Mid London Division19 Jun 17
TJ10.202BBromleySweatshop Southern Athletics League Division 115 Apr 17
TJ9.984BBedfordSweatshop Southern Athletics League Division 121 May 17
HT7.26K10.794BBromleySweatshop Southern Athletics League Division 115 Apr 17
5KXCL17:2543L1Wormwood ScrubsSouth of England AA Relay Championships21 Oct 17
5KXCL20:34133L2MansfieldECCA Saucony English National Relay Championships4 Nov 17
parkrun18:3121Town MoorNewcastle parkrun # 35421 Jan 17
parkrun19:026Wycombe RyeWycombe Rye parkrun # 23418 Feb 17
parkrun19:0771Wycombe RyeWycombe Rye parkrun # 23818 Mar 17
parkrun19:399Wycombe RyeWycombe Rye parkrun # 2769 Dec 17
5.25KL19:4977L4Crystal PalaceSouthern Men's 6-Stage Relays24 Sep 17
8KXC30:50258UxbridgeStart Fitness Metropolitan League2 Dec 17
8KXC32:23176Trent ParkStart Fitness Metropolitan League14 Jan 17
8KXC33:20137Alexandra PalaceStart Fitness Metropolitan League11 Feb 17
8KXC34:37295Claybury ParkStart Fitness Metropolitan League14 Oct 17
5MXC30:2164KingsburyLiddiard Trophy (Inc North of Thames Championships)28 Oct 17
10.2KXC45:32309Parliament HillLondon Championships18 Nov 17
12KXC50:1792HillingdonMiddlesex County Championships7 Jan 17
12KXC53:56907NottinghamECCA Saucony English National Championships25 Feb 17
2016 SEN Thames Valley
EventPerfPosVenueMeetingDate
110H24.24BWormwood ScrubsSweatshop Southern Athletics League Division 19 Jul 16
400H74.74BTonbridgeSweatshop Southern Athletics League Division 120 Aug 16
5KXCL18:3530L4Wormwood ScrubsSouth of England AA Relay Championships22 Oct 16
parkrun18:504Wycombe RyeWycombe Rye parkrun # 22624 Dec 16
parkrun19:244Wycombe RyeWycombe Rye parkrun # 17823 Jan 16
parkrun19:2731Wycombe RyeWycombe Rye parkrun # 22410 Dec 16
parkrun20:0018BruetonBrueton parkrun # 3258 Oct 16
parkrun20:079Wycombe RyeWycombe Rye parkrun # 2141 Oct 16
parkrun20:2914Wycombe RyeWycombe Rye parkrun # 18726 Mar 16
parkrun32:31278Wycombe RyeWycombe Rye parkrun # 21829 Oct 16
6KL23:2264L2BedfordSouthern Men's 6-Stage Relays25 Sep 16
8KXC33:37265Wormwood ScrubsStart Fitness Metropolitan League3 Dec 16
8KXC34:34290Claybury ParkStart Fitness Metropolitan League15 Oct 16
8KXC34:44300StevenageStart Fitness Metropolitan League12 Nov 16
8KXC36:26126Horsenden HillStart Fitness Metropolitan League16 Jan 16
10K39:0239:033UxbridgeHillingdon 10K28 Mar 16
12KXC49:5079Wormwood ScrubsMiddlesex County Championships9 Jan 16
12KXC60:571039Castle DoningtonECCA Saucony English National Championships27 Feb 16
15KXC69:52608Parliament HillSouth of England Championships30 Jan 16
HMNAD91:5491:5752PutneyPutney & Fulham Riverside Half Marathon10 Apr 16
ZXC31:4882KingsburyLiddiard Trophy (Inc North of Thames Championships)29 Oct 16
2015 SEN Thames Valley
EventPerfPosVenueMeetingDate
300010:00.23BWaltonSweatshop Southern Athletics League Division 130 May 15
300010:54.4210Wormwood ScrubsWest London Network Open Series10 Jun 15
110H25.92BWormwood ScrubsSweatshop Southern Athletics League Division 14 Jul 15
5KXCL20:24118L3MansfieldECCA Saucony English National Relay Championships31 Oct 15
parkrun18:0021Wycombe RyeWycombe Rye parkrun # 13818 Apr 15
parkrun18:1321Wycombe RyeWycombe Rye parkrun # 14323 May 15
parkrun18:3241Wycombe RyeWycombe Rye parkrun # 13528 Mar 15
parkrun19:0321Wycombe RyeWycombe Rye parkrun # 12731 Jan 15
parkrun19:187Wycombe RyeWycombe Rye parkrun # 12517 Jan 15
parkrun19:425Wycombe RyeWycombe Rye parkrun # 12914 Feb 15
parkrun20:2051Wycombe RyeWycombe Rye parkrun # 13128 Feb 15
parkrun22:0619Wormwood ScrubsWormwood Scrubs parkrun # 22526 Sep 15
5.053KL17:5733L2Milton KeynesSouthern Men's 12 Stage Relays29 Mar 15
5.994KL23:4464L5AldershotSouthern Men's 6-Stage Relays20 Sep 15
8KXC31:21246Wormwood ScrubsStart Fitness Metropolitan League5 Dec 15
5MMT31:051BeaconsfieldBeaconsfield 56 Apr 15
5MXC31:0559KingsburyNorth of Thames Championships & Liddiard Trophy24 Oct 15
10K37:0737:15318LondonBupa London 10,00025 May 15
12KXC52:07756Parliament HillECCA Saucony English National Championships21 Feb 15
HM80:3680:39311ReadingReading Half Marathon (inc England Athletics Championships)22 Mar 15
HM84:4984:5419UxbridgeHillingdon Half Marathon12 Apr 15
20MMT2:36:344ComptonCompton Downland Challenge 204 Apr 15
Mar3:19:363:19:554158LondonVirgin London Marathon26 Apr 15
ZXC30:54161Wormwood ScrubsATW Metropolitan League7 Feb 15
ZXC36:54117Horsenden HillATW Metropolitan League10 Jan 15
ZXC45:4936Alexandra PalaceMiddlesex County Championships3 Jan 15
ZXCL17:3023L4Wormwood ScrubsSouth of England Relay Championships17 Oct 15
2014 SEN Thames Valley
EventPerfPosVenueMeetingDate
8002:18.22BWormwood ScrubsSweatshop Southern Athletics League Division 2 North21 Jun 14
15004:40.03BSt. AlbansSweatshop Southern Athletics League Division 2 North12 Jul 14
15004:43.52BWormwood ScrubsSweatshop Southern Athletics League Division 2 North21 Jun 14
30009:53.93Wormwood ScrubsWest London Open Graded Meeting11 Jun 14
1000037:08.017AWalthamstowOrion Harriers Fast Friday 5000m / 10,000m27 Jun 14
400H73.81BSt. AlbansSweatshop Southern Athletics League Division 2 North12 Jul 14
5000W29:37.478HendonLondon Inter-Club Challenge30 Aug 14
HJ1.454AHorspathSweatshop Southern Athletics League Division 2 North19 Apr 14
PV1.702BSt. AlbansSweatshop Southern Athletics League Division 2 North12 Jul 14
HT7.26K12.294BHorspathSweatshop Southern Athletics League Division 2 North19 Apr 14
5KXCL17:5021L4Wormwood ScrubsSEAA Relay Championships18 Oct 14
parkrun17:3651BruetonBrueton parkrun # 1898 Mar 14
parkrun18:0211Wycombe RyeWycombe Rye parkrun # 8726 Apr 14
parkrun18:1411Wycombe RyeWycombe Rye parkrun # 8115 Mar 14
parkrun18:1421Wycombe RyeWycombe Rye parkrun # 883 May 14
parkrun18:1811Wycombe RyeWycombe Rye parkrun # 791 Mar 14
parkrun18:2331Wycombe RyeWycombe Rye parkrun # 11829 Nov 14
parkrun19:0331Wycombe RyeWycombe Rye parkrun # 8222 Mar 14
parkrun20:0811Wycombe RyeWycombe Rye parkrun # 9628 Jun 14
5.053KL17:34 30L2Milton KeynesSouthern Men's 12 Stage Relays16 Mar 14
5.848KL22:0976L4Sutton ParkERRA Men's National 6 Stage Relays4 Oct 14
5.994KL22:3471L3AldershotSouthern Men's 6 Stage Relays21 Sep 14
4.7MXC30:02113Wormwood ScrubsATW Metropolitan League8 Feb 14
8.1KL29:2344L9Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
5.5MXC35:3590Horsenden HillATW Metropolitan League11 Jan 14
12KXC46:27610NottinghamECCA English National Championships22 Feb 14
15KXC64:18288Parliament HillSouthern Championships25 Jan 14
HM78:3578:3511UxbridgeHillingdon Half Marathon23 Mar 14
HM79:2679:35202ReadingReading Half Marathon2 Mar 14
HM82:0873Lisbon, PORDiscoveries Half Marathon7 Dec 14
20M2:26:2276StaffordStafford 209 Mar 14
Mar2:53:352:53:48758LondonVirgin London Marathon13 Apr 14
ZXC28:5929KingsburyNorth of the Thames Championships/Liddiard Trophy25 Oct 14
ZXC30:36138StevenageATW Metropolitan League8 Nov 14
ZXC31:00153ClayburyATW Metropolitan League11 Oct 14
ZXC33:09161UxbridgeATW Metropolitan League20 Dec 14
ZXC39:4898Parliament HillLondon Championships15 Nov 14
ZXC46:3334Wormwood ScrubsMiddlesex County Championships4 Jan 14
ZXCL18:3695L2MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 SEN Thames Valley
EventPerfPosVenueMeetingDate
8002:14.03BLutonSweatshop Southern Athletics League Division 2 N15 Jun 13
8002:16.33BWormwood ScrubsSweatshop Southern Athletics League Division 2 N18 May 13
300010:10.877Wormwood ScrubsWest London Athletics Network Open Meeting3 Jul 13
500017:20.72BIpswichSweatshop Southern Athletics League Division 2 N20 Apr 13
400H70.52BHemel HempsteadSweatshop Southern Athletics League Division 2 N10 Aug 13
HJ1.501BLutonSweatshop Southern Athletics League Division 2 N15 Jun 13
PV1.002BLutonSweatshop Southern Athletics League Division 2 N15 Jun 13
HT7.26K12.304BWormwood ScrubsSweatshop Southern Athletics League Division 2 N18 May 13
HT7.26K11.034BIpswichSweatshop Southern Athletics League Division 2 N20 Apr 13
5KXCL19:50144L1MansfieldECCA National Relays2 Nov 13
parkrun17:329BruetonBrueton parkrun # 14213 Apr 13
parkrun18:051OxfordOxford parkrun # 7911 May 13
parkrun18:062Wycombe RyeWycombe Rye parkrun # 4025 May 13
parkrun18:0811Wycombe RyeWycombe Rye parkrun # 6914 Dec 13
parkrun18:2221Wycombe RyeWycombe Rye parkrun # 6623 Nov 13
parkrun18:252Wycombe RyeWycombe Rye parkrun # 374 May 13
parkrun18:303Wycombe RyeWycombe Rye parkrun # 411 Jun 13
parkrun18:411Wycombe RyeWycombe Rye parkrun # 2823 Feb 13
parkrun19:414Wycombe RyeWycombe Rye parkrun # 3116 Mar 13
parkrun21:4416Arrow ValleyArrow Valley parkrun # 332 Mar 13
5MXC30:56133ClayburyATW Metropolitan League19 Oct 13
5MXC31:42105Alexandra PalaceATW Metropolitan League21 Dec 13
ZXC30:50161StevenageATW Metropolitan League9 Nov 13
ZXC36:14131NorthwoodATW Metropolitan League9 Feb 13
ZXC38:0689Parliament HillLondon Championships16 Nov 13
ZXC39:32196PerivaleATW Metropolitan League12 Jan 13
ZXC52:3281Wormwood ScrubsMiddlesex County Championships5 Jan 13
ZXC68:25297Parliament HillSouthern Championships16 Feb 13
ZXCL16:2816L3Wormwood ScrubsSEAA Relay Championships5 Oct 13
2012 SEN Thames Valley
EventPerfPosVenueMeetingDate
8002:19.32BWormwood ScrubsSouthern Athletics League Division 2 C14 Jul 12
110H22.93AWormwood ScrubsSouthern Athletics League Division 2 C14 Jul 12
110H24.44AParliament HillSouthern Athletics League Division 2 C9 Jun 12
parkrun18:562Wycombe RyeWycombe Rye parkrun # 822 Sep 12
parkrun19:044Wycombe RyeWycombe Rye parkrun # 425 Aug 12
parkrun20:025Wormwood ScrubsWormwood Scrubs parkrun # 3221 Jan 12
parkrun20:1813Wycombe RyeWycombe Rye parkrun # 318 Aug 12
parkrun20:387Wormwood ScrubsWormwood Scrubs parkrun # 344 Feb 12
parkrun21:124Wormwood ScrubsWormwood Scrubs parkrun # 3511 Feb 12
parkrun21:2312Wycombe RyeWycombe Rye parkrun # 198 Dec 12
5.053KL17:43 23L8Milton KeynesSEAA Men's 12-Stage Relay Short Legs25 Mar 12
5.994KL22:4469L3AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
HM98:2798:34108Farnham CommonBurnham Beeches Half Marathon19 Aug 12
ZXC29:10100Trent ParkLondon City Runner Metropolitan League14 Jan 12
ZXC31:08130ClayburyATW Metropolitan League20 Oct 12
ZXC35:25217Alexandra PalaceATW Metropolitan League15 Dec 12
ZXC43:47158Parliament HillLondon Championships17 Nov 12
ZXC49:0984Wormwood ScrubsMiddlesex County Championships7 Jan 12
ZXC49:47864Parliament HillEnglish National Championships25 Feb 12
ZXC61:58263BrightonSouthern Championships28 Jan 12
ZXCL16:5013L4Wormwood ScrubsSEAA XC Relays6 Oct 12
2011 SEN Thames Valley
EventPerfPosVenueMeetingDate
15004:38.44BIpswichSouthern Men's League Division 121 May 11
JT8009.504BIpswichSouthern Men's League Division 121 May 11
parkrun18:372Wormwood ScrubsWormwood Scrubs parkrun # 2029 Oct 11
parkrun18:411Wormwood ScrubsWormwood Scrubs parkrun # 1310 Sep 11
parkrun18:543Wormwood ScrubsWormwood Scrubs parkrun # 1524 Sep 11
parkrun19:102Wormwood ScrubsWormwood Scrubs parkrun # 1922 Oct 11
5.506KL19:1716L12Milton KeynesSouthern Men's 12 Stage Relay Short Leg27 Mar 11
5.994KL21:3649L5AldershotSouthern Road Relay Championships25 Sep 11
5MMT39:2719PershoreFladbury Festive 52 Jan 11
10K38:3736London Victoria ParkMiddlesex 10K4 Sep 11
10K42:01140Walton-on-ThamesElmbridge 10K24 Jul 11
ZXC29:5034KingsburyLiddiard Trophy22 Oct 11
ZXC31:56207StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC32:31135Alexandra PalaceMetropolitan League15 Jan 11
ZXC32:33140RuislipLondon City Runner Metropolitan League17 Dec 11
ZXC35:47107PerivaleMetropolitan League12 Feb 11
ZXC40:36104Parliament HillLondon Championships19 Nov 11
ZXC46:15423Alton TowersEnglish National Championships19 Feb 11
ZXC54:3584Trent ParkMiddlesex County Championships8 Jan 11
ZXC63:23348Parliament HillSouthern Cross Country Championships29 Jan 11
ZXCL17:5413L2Wormwood ScrubsSEAA Cross Country Relays12 Mar 11
ZXCL20:08141L1MansfieldSaucony ECCA Relays5 Nov 11
2010 SEN Thames Valley
EventPerfPosVenueMeetingDate
8002:25.35BPeterboroughSouthern Men's League Division 131 Jul 10
30009:50.9771WatfordWatford Graded Open19 May 10
300010:05.27HendonSefton Brancker & SEAX Trophies30 Jun 10
500017:14.24BPeterboroughSouthern Men's League Division 131 Jul 10
110H26.95BPeterboroughSouthern Men's League Division 131 Jul 10
400H72.04BPeterboroughSouthern Men's League Division 131 Jul 10
LJ4.185APeterboroughSouthern Men's League Division 131 Jul 10
TJ10.335BPeterboroughSouthern Men's League Division 131 Jul 10
5.506KL19:0217 L4Milton KeynesSouthern Men's 12 Stage Relay Short Leg21 Mar 10
8.663KL30:5242L7Sutton ParkERRA National Men's 12 Stage Road Relays (Long Legs)17 Apr 10
ZXC32:2270Fryent Country ParkLiddiard Trophy23 Oct 10
ZXC32:57175Trent ParkMetropolitan League13 Nov 10
ZXC40:28107Parliament HillLondon Championships20 Nov 10
ZXC46:4024RuislipMiddlesex County Championships23 Jan 10
ZXC48:55493LeedsEnglish National Championships27 Feb 10
ZXC64:12269Parliament HillSouthern Cross Country Championships30 Jan 10
2009 SEN Thames Valley
EventPerfPosVenueMeetingDate
15004:53.68BCardiffBritish Athletics League National 26 Jun 09
300010:06.6312AWatfordWatford Open Graded Meeting17 Jun 09
500017:18.57BCardiffBritish Athletics League National 26 Jun 09
110H25.6-0.15BCardiffBritish Athletics League National 26 Jun 09
400H80.078ACardiffBritish Athletics League National 26 Jun 09
5.994KL22:0162L3AldershotSouthern Counties Men's 6-stage Relays27 Sep 09
5M30:172StevenageFairlands Valley Jubilee 513 Sep 09
10K37:29103WindsorDorney Lake 5/10K15 Mar 09
ZXC28:2019KingsburyLiddiard Trophy24 Oct 09
ZXC29:0817Alexandra PalaceNorth London Championships14 Nov 09
ZXC31:2391StevenageMetropolitan League17 Jan 09
ZXC37:5954Parliament HillLondon Championships (inc SEAA Inter-Counties Championships)21 Nov 09
ZXC44:2041Trent ParkMiddlesex County Championships10 Jan 09
ZXC61:39148HillingdonSouthern Championships24 Jan 09
2008 SEN Thames Valley
EventPerfPosVenueMeetingDate
ZRDL14:02-2L2AldershotSouthern 12 Stage Relays6 Apr 08
ZRDL18:48-37L2Sutton ColdfieldNational 12 Stage Relays26 Apr 08
ZXC27:019KingsburyLiddiard Trophy25 Oct 08
ZXC28:3519KingsburyNorth of the Thames Championships13 Dec 08
ZXC29:347RuislipNorth London Championships15 Nov 08
ZXC30:1840Wormwood ScrubsMetropolitan League8 Nov 08
ZXC31:1864RuislipMetropolitan League29 Nov 08
ZXC36:4771Parliament HillLondon XC Championships22 Nov 08
ZXC37:1696PerivaleLondon City Runner Metropolitan League19 Jan 08
ZXC38:49289Alton TowersEnglish National Championships23 Feb 08
ZXC49:2945CockfostersMiddlesex County Championships5 Jan 08
2007 SEN Thames Valley/Manchester Uni
EventPerfPosVenueMeetingDate
500016:41.4ReadingSouthern Men's League Division 15 May 07
500016:43.7TonbridgeSouthern Men's League Division 3S2 Jun 07
10K33:4318Port ErinIsle of Man Easter Festival 10K6 Apr 07
10K35:391GoringGoring 10K25 Feb 07
10K36:583London Regent's ParkMornington Chasers Regent's Park Winter 10K 6-race Grand Prix Series2 Dec 07
ZXC27:4124KingsburyNorth Of The Thames Championships17 Nov 07
ZXC30:4862Wormwood ScrubsLondon City Runner Metropolitan League24 Nov 07
ZXC36:4158Parliament HillSouthern Inter-Counties & London Championships8 Dec 07
2006 SEN Thames Valley/Manchester Uni
EventPerfPosVenueMeetingDate
110H26.32-0.38BSportcityBritish Athletics League Premiership3 Jun 06
400H79.708ASportcityBritish Athletics League Premiership3 Jun 06
3000SC10:43.5211SportcityBritish Athletics League Premiership3 Jun 06
3000SC10:43.52Manchester (SC)-3 Jun 06
5K16:348WarringtonLymm 5km24 Jun 06
10K33:5520Port ErinIsle of Man Easter Festival 10km14 Apr 06
10K33:582WarringtonWarrington 10km29 Jun 06
2005 SEN Thames Valley/Manchester Uni
EventPerfPosVenueMeetingDate
5K16:252Manchester (AP)Alexandra Park 5K6 Nov 05
5K17:221Manchester (AP)Alexandra Park 5K2 Oct 05
10K34:074DouglasISLE OF MAN EASTER FESTIVAL National Sports Centre 10K25 Mar 05
HM76:4713CardiffCardiff Marathon & Half Marathon9 Oct 05
2004 SEN Thames Valley/Manchester Uni
EventPerfPosVenueMeetingDate
30008:55.714StretfordBMC25 May 04
500016:11.91BPortsmouthSouthern Men's League14 Aug 04
5K16:215Leeds (Hyde Park)HYDE PARK 5km SERIES Leeds4 Aug 04
5K16:2617WythenshaweSALE SIZZLER 5km29 Jul 04
5K17:207ChorleyADIDAS/ON THE RUN CHORLEY PARKS SERIES Astley Park, Chorley, Lancashire21 May 04
5M26:3110WythenshaweNIKE SALE 531 May 04
10K33:547BicesterANDY READING MEMORIAL 10km12 Dec 04
HM75:428StaffordStafford Half Marathon28 Mar 04
2003 U23 Thames Valley/Manchester Uni
EventPerfPosVenueMeetingDate
500016:02.91BHaringeyHaringey17 May 03
500016:05.31BPerivaleSouthern Men's League28 Jun 03
500016:23.287h3BedfordBUSA Championships5 May 03
2002 U23 Thames Valley/Manchester Uni
EventPerfPosVenueMeetingDate
15004:07.72IlfordSouthern Men's League Division 213 Jul 02
Total Performances: 419
Please see the Submit section for details of how to notify us of any missing performances.

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1500U232002132
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1500V352021120
3000ALL2004308
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3000V352018231
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3000V402022150
5000U23200355
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5000V402022129
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400HV35201656
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400HV35202121
400HV40202420
2000SCV35201730
2000SCV35201937
3000SCV35201840
3000SCV35201947
3000SCV40202326
3000SCV40202419
2000WV4020233
5000WV4020212
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PVV35201751
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PVV35201937
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HT7.26KV35201788
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5KALL2004616
5KALL2005676
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5MU23200426
5MALL2004304
5MALL20182843
5MV352018524
10KALL2004844
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