| 2025 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:52 | | | | 4 | | | 1 | Battersea | Battersea parkrun # 23 | 15 Mar 25 |
| 10K | 34:18 | | | 34:26 | 98 | TF | | | Battersea Park | RunThrough Battersea Park 5K / 10K | 15 Feb 25 |
| 2024 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:40.46 | | | | 3 | 3 | | | Battersea Park | Comeback 5000m #4 X Sportsshoes | 26 Apr 24 |
| 5K | 15:49 | | | 15:51 | 15 | R1 | | | Battersea Park | Friday Night 5K Under the Lights | 15 Mar 24 |
| 5KL | 16:23 | | | | 11 | L08 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| parkrun | 15:55 | | | | 6 | | | 1 | Bushy Park | Bushy Park parkrun # 1000 | 31 Aug 24 |
| parkrun | 16:13 | | | | 1 | | | 1 | Penrose | Penrose parkrun # 431 | 16 Nov 24 |
| parkrun | 16:42 | | | | 1 | | | 1 | Penrose | Penrose parkrun # 404 | 11 May 24 |
| parkrun | 16:55 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 805 | 13 Apr 24 |
| 7.9KXC | 27:11 | | | | 83 | | | | Wimbledon Common | Surrey League Division 1 | 12 Oct 24 |
| 8.1KXC | 30:25 | | | | 165 | | | | Roehampton Vale | Surrey Men's League Division 1 | 13 Jan 24 |
| 10K | 33:13 | | | 33:15 | 52 | | | | Chichester | Chichester 10K | 4 Feb 24 |
| ZXC | 23:51 | | | | 57 | | | | Beckenham Place Park | Surrey Men's League Division 1 | 9 Nov 24 |
| 2023 SEN Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:06 | | | 16:07 | 5 | | 5 | 4 | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 29 Nov 23 |
| parkrun | 17:08 | | | | 3 | | | | Penrose | Penrose parkrun # 384 | 25 Dec 23 |
| parkrun | 17:38 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 769 | 19 Aug 23 |
| 6KL | 20:57 | | | | 64 | L06 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 5M | 26:38 | | | | 55 | | 53 | 40 | Battersea Park | Friday Under the Lights Christmas 5 | 15 Dec 23 |
| 8.4KXC | 32:07 | | | | 143 | | | | Mitcham | Surrey Men's League Division 1 | 11 Nov 23 |
| 8.5KXC | 30:30 | | | | 112 | | | | Richmond Park | Surrey Men's League Division 1 | 14 Oct 23 |
| 10K | 35:20 | | | 35:33 | 689 | | | | Valencia, ESP | 10K Valencia Ibercaja | 15 Jan 23 |
| 2022 SEN Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.45 | | | | 9 | 12 | | | Watford | Watford Open Graded Meeting | 15 Jun 22 |
| 1500 | 4:05.42 | | | | 12 | A | | | Eltham | BMC Regional Races | 25 May 22 |
| 1500 | 4:06.57 | | | | 6 | B | | | Eltham | BMC Regional Races | 22 Jun 22 |
| 1500 | 4:07.01 | | | | 15 | 14 | | | Watford | Watford Open Graded Meeting | 1 Jun 22 |
| 1500 | 4:26.32 | | | | 12 | B | | | Eltham | BMC Regional Races | 20 Jul 22 |
| 3000 | 8:56.12 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 4 May 22 |
| 5000 | 15:50.73 | | | | 1 | 3 | | | Battersea Park | Comeback 5000#2 | 15 Apr 22 |
| 5K | 16:03 | | | 16:03 | 5 | | | | Battersea | Runthrough Battersea Park Chase The Moon 5K | 30 Mar 22 |
| 5K | 16:21 | | | | 12 | | | | Wimbledon | Wimbledon Dash 5K (inc. Surrey Championships) | 13 Mar 22 |
| parkrun | 16:54 | | | | 4 | | | | Penrose | Penrose parkrun # 331 | 24 Dec 22 |
| parkrun | 18:03 | | | | 1 | | | 1 | Blackpool | Blackpool parkrun # 221 | 22 Oct 22 |
| 8.5KXC | 32:08 | | | | 43 | | | | Newquay | Charles Stanley Westward League | 13 Nov 22 |
| 10K | 34:02 | | | 34:02 | 6 | | 6 | 5 | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 21 Dec 22 |
| 10K | 34:33 | | | 34:33 | 18 | | | | Richmond | Ranelagh Harriers Richmond 10K | 26 Jun 22 |
| 2021 SEN Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.46 | | | | 11 | 13 | | | Watford | Watford Open Graded Meeting | 25 Aug 21 |
| 5K | 16:12 | c | | | 1 | | | | Battersea Park | RunThrough Chase the Sun Battersea 5K | 18 Aug 21 |
| 5K | 16:36 | | | | 111 | | | | Battersea Park | Friday Night 5K Under the Lights | 16 Sep 21 |
| 10M | 58:06 | | | 58:10 | 29 | | | | Twickenham | Cabbage Patch 10 | 17 Oct 21 |
| 2020 SEN Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:34 | c | | | 21 | | | | Kew | Kew Gardens 10K | 13 Sep 20 |
| 2019 SEN Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.63 | | | | 8 | 18 | | | Watford | Watford Open Graded Meeting | 7 Aug 19 |
| 1500 | 4:11.31 | | | | 13 | 13 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| parkrun | 17:49 | | | | 4 | | | 1 | Penrose | Penrose parkrun # 249 | 25 Dec 19 |
| HM | 74:29 | | | 74:35 | 55 | | | | Bath | Bath Half Marathon | 17 Mar 19 |
| 2018 SEN Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.20 | | | | 5 | 19 | | | Watford | Watford Open Graded Meeting | 13 Jun 18 |
| 1500 | 4:11.13 | | | | 17 | 12 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| parkrun | 16:15 | | | | 5 | | | | Bushy Park | Bushy Park parkrun # 741 | 30 Jun 18 |
| parkrun | 16:32 | | | | 1 | | | 1 | Penrose | Penrose parkrun # 175 | 4 Aug 18 |
| parkrun | 16:42 | | | | 2 | | | 1 | Penrose | Penrose parkrun # 196 | 25 Dec 18 |
| 4M | 21:49 | | | | 8 | | | | Redruth | Summer Turkey Trot 4 | 4 Jul 18 |
| 8.5KXC | 35:10 | | | | 60 | | | | Yeovil | South West Inter County Championships | 7 Jan 18 |
| 2017 SEN Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.51 | | | | 2 | 21 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 800 | 1:59.05 | | | | 3 | 21 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 1500 | 4:03.72 | | | | 9 | 14 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 1500 | 4:05.06 | | | | 3 | 16 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 3000 | 9:11.15 | | | | 2 | 1 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| parkrun | 16:49 | | | | 2 | | | 1 | Penrose | Penrose parkrun # 125 | 26 Aug 17 |
| parkrun | 16:59 | | | | 1 | | | 1 | Penrose | Penrose parkrun # 141 | 16 Dec 17 |
| HM | 77:21 | | | 80:32 | 150 | | | | Bath | Bath Half Marathon | 12 Mar 17 |
| 2016 SEN Cornwall AC/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.54 | | | | 5 | J | | | Watford | BMC Grand Prix | 28 May 16 |
| 800 | 1:59.12 | | | | 1 | 18 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 2:00.45 | | | | 11 | 22 | | | Watford | Watford Open Graded Meeting | 15 Jun 16 |
| 800 | 2:01.47 | | | | 7 | H | | | Sports City | BMC Grand Prix | 14 May 16 |
| 1500 | 4:10.43 | | | | 5 | 16 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:13.13 | | | | 10 | 15 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| Mile | 4:36.88 | i | | | 9 | 2 | | | Lee Valley | Vivo-Barefoot Open (Inc Dream MILE) | 3 Feb 16 |
| parkrun | 17:37 | | | | 4 | | | 1 | Penrose | Penrose parkrun # 91 | 24 Dec 16 |
| 2015 U23 Cornwall AC/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.74 | i | | | 3 | h5 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 800 | 1:57.52 | | | | 6 | 15 | | | Watford | Watford Open Graded Meeting | 20 May 15 |
| 800 | 1:57.60 | | | | 9 | 24 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 800 | 1:58.69 | | | | 7 | I | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 800 | 1:59.62 | | | | 9 | H | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 800 | 1:59.69 | | | | 8 | 28 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 2:01.66 | | | | 7 | I | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 800 | 2:03.31 | i | | | 3 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 800 | 2:03.74 | i | | | 6 | 15 | | | Lee Valley | Lee Valley Middle Distance Open | 18 Feb 15 |
| 800 | 2:04.82 | i | | | 5 | | | | Lee Valley | BMC Lee Valley Open | 4 Feb 15 |
| 1500 | 4:08.01 | | | | 8 | 13 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 1500 | 4:12.38 | | | | 12 | 10 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| 1500 | 4:12.51 | | | | 12 | 14 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 3000 | 9:30.73 | | | | 20 | 2 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 2014 U23 Cornwall AC/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.06 | | | | 1 | ns | | | Yeovil | South West League Division 1 | 6 Jul 14 |
| 200 | 25.78 | | | | 3 | 1 | | | Exeter | South West League Division 1 | 24 Aug 14 |
| 200 | 25.93 | | -1.1 | | 4 | 2 | | | Exeter | South West League Division 1 | 7 Sep 14 |
| 200 | 26.1 | | | | 4 | A | | | Eton | Soleus Southern Men's League Division 1W | 12 Jul 14 |
| 400 | 53.16 | | | | 5 | A | | | Eton | Soleus Southern Men's League Playoff Match | 2 Aug 14 |
| 400 | 54.01 | | | | 4 | 1 | | | Exeter | South West League Division 1 | 24 Aug 14 |
| 800 | 1:56.79 | | | | 10 | F | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 800 | 1:57.72 | | | | 5 | H | | | Watford | BMC Grand Prix | 17 May 14 |
| 800 | 1:58.42 | | | | 4 | h5 | | | Bedford | BUCS Championships | 3 May 14 |
| 800 | 1:58.42 | | | | 8 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 800 | 1:58.71 | | | | 4 | A | | | Eton | Soleus Southern Men's League Playoff Match | 2 Aug 14 |
| 800 | 2:00.37 | | | | 5 | h2 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 800 | 2:00.42 | | | | 7 | 19 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 800 | 2:01.2 | | | | 3 | 1 | | | Yeovil | South West League Division 1 | 6 Jul 14 |
| 800 | 2:02.4 | | | | 3 | A | | | Eton | Soleus Southern Men's League Division 1W | 12 Jul 14 |
| 800 | 2:05.22 | | | | 2 | | | | Exeter | South West Championships inc. Inter County Championships | 17 Aug 14 |
| 1500 | 4:16.84 | | | | 5 | A | | | Tavistock | BMC Regional Races | 29 Jul 14 |
| 1500 | 4:33.5 | | | | 4 | A | | | Eton | Soleus Southern Men's League Division 1W | 12 Jul 14 |
| 1500 | 4:35.57 | | | | 2 | | | | Exeter | South West League Division 1 | 24 Aug 14 |
| 3000 | 9:34.5 | i | | | 9 | h2 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 5000 | 17:47.2 | | | | 5 | | | | Yeovil | South West League Division 1 | 6 Jul 14 |
| 5000 | 18:59.74 | | | | 9 | | | | Exeter | South West League Division 1 | 7 Sep 14 |
| PV | 1.20 | | | | 5 | A | | | Eton | Soleus Southern Men's League Division 1W | 12 Jul 14 |
| parkrun | 17:39 | | | | 7 | | | 1 | Bushy Park | Bushy Park parkrun # 545 | 22 Nov 14 |
| 7.9KXC | 30:29 | | | | 118 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| ZXC | 28:35 | | | | 22 | | | | Bushy Park | London Colleges League | 5 Mar 14 |
| 2013 U23 Cornwall AC/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.5 | | | | 5 | 2 | | | Exeter | South West League Division 1 | 7 Jul 13 |
| 400 | 53.8 | | | | 5 | 1 | | | Carn Brea | South West League Division 1 | 21 Jul 13 |
| 400 | 54.50 | | | | 3 | | | | Exeter | South West League Cup | 4 Aug 13 |
| 400 | 54.8 | | | | 1 | | | | Carn Brea | Duchy Open | 14 Jul 13 |
| 400 | 55.06 | | | | 5 | h4 | | | Bedford | BUCS Championships | 4 May 13 |
| 400 | 58.8 | | | | 1 | B | | | Yeovil | Southern Men's League Division 2 W | 18 May 13 |
| 800 | 1:58.16 | | | | 1 | B | | | Exeter | BMC Regional Races | 25 Jun 13 |
| 800 | 2:00.20 | | | | 8 | 14 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 800 | 2:00.64 | | | | 6 | B | | | Exeter | BMC Regional Races | 27 Aug 13 |
| 800 | 2:01.9 | | | | 1 | B | | | Yeovil | Southern Men's League Division 2 W | 18 May 13 |
| 800 | 2:02.41 | | | | 1 | | | | Exeter | South West League Cup | 4 Aug 13 |
| 800 | 2:02.62 | i | | | 3 | A4 | | | Lee Valley | London U20/Senior Games | 27 Jan 13 |
| 800 | 2:03.98 | i | | | 5 | h7 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 800 | 2:04.3 | | | | 1 | | | | Carn Brea | Duchy Open | 14 Jul 13 |
| 800 | 2:09.99 | | | | 4 | 1 | | | Exeter | South West League Division 1 | 1 Sep 13 |
| 800 | 2:10.7 | | | | 4 | 1 | | | Exeter | South West League Division 1 | 7 Jul 13 |
| 1500 | 4:13.96 | | | | 2 | C | | | Exeter | BMC Regional Races | 30 Jul 13 |
| 1500 | 4:48.4 | | | | 3 | A | | | Yeovil | Southern Men's League Division 2 W | 18 May 13 |
| 1500 | 5:16.1 | | | | 8 | | | | Carn Brea | South West League Division 1 | 21 Jul 13 |
| 5000 | 17:06.5 | | | | 16 | 1 | | | Par | Duchy Athletics Network 5000m Time Trial Series | 18 Jun 13 |
| 5000 | 17:27.9 | | | | 21 | 1 | | | Carn Brea | Duchy Athletics Network 5000m Time Trial Series | 25 Jul 13 |
| 5000 | 17:54.5 | | | | 19 | 1 | | | Par | Duchy Athletics Network 5000m Time Trial Series | 21 Aug 13 |
| 5000 | NT | | | | 3 | | | | Exeter | South West League Division 1 | 7 Jul 13 |
| HJ | 1.40 | | | | 11 | | | | Exeter | South West League Division 1 | 7 Jul 13 |
| TJ | 10.87 | | | | 3 | | | | Exeter | South West League Cup | 4 Aug 13 |
| TJ | 10.66 | | | | 9 | | | | Exeter | South West League Division 1 | 1 Sep 13 |
| 5KL | 18:09 | | | | 45 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 31 Mar 13 |
| 4MMT | 27:57 | | | | 56 | | | | Peel | Isle of Man Easter Festival Peel Hill 4 | 30 Mar 13 |
| 5M | 30:33 | | | | 62 | | | 5 | Cubert | Cubert 5 | 4 Jun 13 |
| 10K | 34:55 | | | | 25 | | | | Port Erin | Isle of Man Easter Festival 10K | 29 Mar 13 |
| ZXC | 34:43 | | | | 79 | | | | Richmond Park | London Colleges League | 30 Oct 13 |
| ZXC | 35:15 | | | | 229 | B | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| 2012 U20 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.43 | | | | 2 | | | | Exeter | Exeter Open | 26 Jun 12 |
| 400 | 58.6 | | | | 7 | | | | Carn Brea | Cornwall County Championships | 12 May 12 |
| 800 | 1:57.73 | | | | 1 | B | | | Exeter | BMC Regional Races | 31 Jul 12 |
| 800 | 1:59.2 | | | | 3 | | | | Carn Brea | Cornwall County Championships | 12 May 12 |
| 800 | 1:59.74 | | | | 4 | A | | | Millfield | BMC PB Classic | 7 May 12 |
| 800 | 2:01.1 | | | | 1 | A | | | Cheltenham | National Junior Athletic League Avon Division | 22 Jul 12 |
| 800 | 2:01.50 | | | | 2 | A | | | Aberdare | National Junior Athletic League Avon Division | 24 Jun 12 |
| 800 | 2:03.1 | | | | 2 | B | | | Basingstoke | Southern Athletics League Division 2 W | 9 Jun 12 |
| 800 | 2:03.55 | | | | 5 | B | | | Exeter | BMC Regional Races | 29 May 12 |
| 800 | 2:06.70 | | | | 2 | 2 | | | Exeter | South West League Division 1 | 10 Jun 12 |
| 800 | 2:09.8 | | | | 1 | | | | Carn Brea | Duchy Open | 19 Aug 12 |
| 800 | 2:10.3 | | | | 2 | B | | | Plymouth | National Junior Athletic League Avon Division | 12 Aug 12 |
| 1500 | 4:26.0 | | | | 2 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
| 1500 | 4:52.8 | | | | 4 | B | | | Basingstoke | Southern Athletics League Division 2 W | 9 Jun 12 |
| 3000SC | 11:34.4 | | | | 2 | A | | | Carn Brea | Southern Athletics League Division 2 W | 14 Jul 12 |
| TJ | 10.72 | | | | 1 | ns | | | Aberdare | National Junior Athletic League Avon Division | 24 Jun 12 |
| 5KMT | 18:19 | | | | 19 | | | 1 | Stithians | Stithians 5K | 15 May 12 |
| 10K | 38:42 | | | | 35 | | | 2 | St. Ives | Marazion 10K | 5 Feb 12 |
| 2011 U20 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.0 | | | | 3 | | | | Carn Brea | Duchy Open | 31 Jul 11 |
| 400 | 52.4 | | | | 1 | | | | Carn Brea | Cornwall County Schools' Championships | 11 Jun 11 |
| 400 | 53.14 | | | | 3 | | | | Exeter | South West Inter-Counties Championships | 17 Jul 11 |
| 400 | 53.6 | | | | 3 | | | | Exeter | South West League Division 1 | 3 Jul 11 |
| 400 | 53.8 | | | | 2 | | | | Carn Brea | Duchy Open | 31 Jul 11 |
| 400 | 54.1 | | | | 1 | B | | | Par | Southern Men's League Division 1 | 9 Jul 11 |
| 400 | 54.9 | | | | 4 | | | | Par | Cornwall County Championships | 15 May 11 |
| 400 | 55.4 | | | | 1 | | | | Carn Brea | South West League Cup | 12 Jun 11 |
| 400 | 55.58 | | | | 8 | | | | Exeter | ESAA South West Schools Inter-County Championships | 18 Jun 11 |
| 400 | 55.7 | | | | 7 | | | | Exeter | South West League Division 1 | 17 Apr 11 |
| 800 | 1:59.03 | | | | 2 | | | | Exeter | ESAA South West Schools Inter-County Championships | 18 Jun 11 |
| 800 | 1:59.23 | | | | 2 | B | | | Exeter | BMC Regional Races | 26 Jul 11 |
| 800 | 2:00.00 | | | | 2 | A | | | Cardiff | National Junior League Avon Division | 29 May 11 |
| 800 | 2:02.6 | | | | 1 | A | | | Par | Southern Men's League Division 1 | 9 Jul 11 |
| 800 | 2:04.3 | | | | 1 | | | | Carn Brea | Cornwall County Schools' Championships | 11 Jun 11 |
| 800 | 2:04.91 | | | | 1 | | | | Exeter | South West Inter-Counties Championships | 17 Jul 11 |
| 800 | 2:05.68 | | | | 3 | A | | | Yate | National Junior League Avon Division | 24 Jul 11 |
| 800 | 2:07.00 | | | | 9 | B | | | Street | BMC PB Classic | 2 May 11 |
| 800 | 2:09.20 | | | | 4 | | | | Yeovil | South West League Division 1 | 4 Sep 11 |
| 800 | 2:14.8 | | | | 2 | | | | Par | Cornwall County Championships | 15 May 11 |
| 800 | 2:15.0 | | | | 1 | | | | Carn Brea | South West League Cup | 12 Jun 11 |
| 800 | 2:29.3 | | | | 3 | B | | | Cheltenham | National Junior League Avon Division | 10 Jul 11 |
| 1500 | 4:29.7 | | | | 2 | | | | Exeter | South West League Division 1 | 3 Jul 11 |
| 1500 | 6:10.9 | | | | 3 | B | | | Cardiff | National Junior League Avon Division | 29 May 11 |
| HT6K | 11.50 | | | | 5 | | | | Yeovil | South West League Division 1 | 4 Sep 11 |
| JT800 | 32.67 | | | | 4 | A | | | Cheltenham | National Junior League Avon Division | 10 Jul 11 |
| 5M | 32:05 | | | | 65 | | | | Falmouth | Cornwall Mob Match | 27 Nov 11 |
| ZXC | 22:54 | | | | 7 | | | | Truro | Cornwall County Schools' Championships | 22 Jan 11 |
| ZXC | 28:59 | | | | 57 | | | | Taunton | South West Schools' Championships | 12 Feb 11 |
| ZXC | 35:34 | | | | 78 | | | | Redruth | Brooks Westward League | 9 Oct 11 |
| ZXC | 44:36 | | | | 110 | | | 9 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 6 Nov 11 |
| 2010 U20 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.3 | | | | 6 | B | | | Coventry | National Junior Athletic League Avon | 27 Jun 10 |
| 200 | 25.6 | | | | 5 | A | | | Exeter | South West Athletics League Division 1 | 5 Sep 10 |
| 400 | 52.4 | | | | 1 | A | | | Exeter | South West Athletics League Division 1 | 4 Jul 10 |
| 400 | 52.7 | | | | 1 | | | | Carn Brea | Duchy Open | 22 Aug 10 |
| 600 | 1:27.25 | i | | | 2 | 4 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 800 | 1:58.17 | | | | 3 | | | | Exeter | South West Inter-counties Championships | 8 Aug 10 |
| 800 | 1:59.2 | | | | 1 | A | | | Leamington | National Junior Athletic League Avon | 23 May 10 |
| 800 | 1:59.59 | | | | 4 | C | | | Street | BMC PB Classic | 3 May 10 |
| 800 | 1:59.9 | | | | 3 | B | | | Exeter | BMC Regional Races | 27 Jul 10 |
| 800 | 2:00.0 | | | | 1 | A | | | Yate | National Junior Athletic League Avon | 25 Jul 10 |
| 800 | 2:00.3 | | | | 1 | B | | | Leamington | National Junior Athletic League Avon | 25 Apr 10 |
| 800 | 2:00.3 | | | | 4 | | | | Exeter | ESAA South West Schools Inter-County Championships | 19 Jun 10 |
| 800 | 2:00.6 | | | | 1 | | | | Carn Brea | South West Athletics League Cup | 30 May 10 |
| 800 | 2:00.6 | | | | 1 | A | | | Coventry | National Junior Athletic League Avon | 27 Jun 10 |
| 800 | 2:02.7 | | | | 2 | A | | | Exeter | South West Athletics League Division 1 | 5 Sep 10 |
| 800 | 2:02.9 | | | | 1 | A | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| 800 | 2:03.4 | | | | 2 | A | | | Exeter | South West Athletics League Division 1 | 6 Jun 10 |
| 800 | 2:03.4 | | | | 2 | | | | Par | Cornwall Schools Championships | 12 Jun 10 |
| 800 | 2:04.5 | | | | 1 | | | | Carn Brea | Duchy Open | 22 Aug 10 |
| 1500 | 4:17.6 | | | | 1 | A | | | Exeter | South West Athletics League Division 1 | 4 Jul 10 |
| 1500 | 4:19.4 | | | | 7 | B | | | Exeter | BMC Regional Races | 27 Apr 10 |
| 1500 | 4:25.3 | | | | 2 | A | | | Coventry | National Junior Athletic League Avon | 27 Jun 10 |
| 1500 | 4:30.7 | | | | 2 | B | | | Leamington | National Junior Athletic League Avon | 23 May 10 |
| 1500 | 4:35.6 | | | | 4 | A | | | Leamington | National Junior Athletic League Avon | 25 Apr 10 |
| 1500 | 4:40.4 | | | | 2 | B | | | Yate | National Junior Athletic League Avon | 25 Jul 10 |
| 1500 | 4:41.4 | | | | 4 | A | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| 5000 | 23:05.1 | | | | 4 | A | | | Exeter | South West Athletics League Division 1 | 5 Sep 10 |
| 400H | 65.3 | | | | 2 | A | | | Exeter | South West Athletics League Division 1 | 5 Sep 10 |
| 2000SC | 6:51.7 | | | | 1 | | | | Carn Brea | South West Athletics League Cup | 30 May 10 |
| 2000SC | 7:28.30 | | | | 2 | | | | Exeter | South West Inter-counties Championships | 8 Aug 10 |
| HT6K | 12.44 | | | | 5 | A | | | Exeter | South West Athletics League Division 1 | 5 Sep 10 |
| JT800 | 34.33 | | | | 3 | B | | | Coventry | National Junior Athletic League Avon | 27 Jun 10 |
| JT800 | 28.67 | | | | 6 | B | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| 6KXC | 22:19 | | | | 228 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 19:11 | | | | 6 | | | | Redruth | Brooks Westward League | 21 Mar 10 |
| ZXC | 23:46 | | | | 4 | | | | Truro | Cornwall Schools Championships | 23 Jan 10 |
| ZXC | 28:35 | | | | 253 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 41:16 | | | | 99 | | | | Plymouth | Brooks Westward League | 7 Nov 10 |
| 2009 U17 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.3 | | | | 1 | | | | Carn Brea | South West Athletics League Cup | 7 Jun 09 |
| 400 | 54.3 | | | | 2 | A | | | Exeter | South West Athletics League Division 1 | 5 Jul 09 |
| 800 | 1:59.77 | | | | 2 | h4 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 800 | 1:59.8 | | | | 3 | C | | | Exeter | BMC Regional Races | 30 Jun 09 |
| 800 | 2:01.3 | | | | 1 | | | | Carn Brea | Cornwall Schools Championships | 13 Jun 09 |
| 800 | 2:02.60 | | | | 1 | C | | | Street | BMC PB Classic | 4 May 09 |
| 800 | 2:02.86 | | | | 2 | | | | Exeter | South West Inter County Championships | 23 Aug 09 |
| 800 | 2:03.09 | | | | 5 | B | | | Exeter | BMC Regional Races | 28 Apr 09 |
| 800 | 2:03.25 | | | | 8 | A | | | Exeter | BMC Regional Races | 25 Aug 09 |
| 800 | 2:04.35 | | | | 8 | | | | Ashford | Southern Counties U15 & U17 Championships | 24 May 09 |
| 800 | 2:04.5 | | | | 2 | A | | | Exeter | South West Athletics League | 6 Sep 09 |
| 800 | 2:05.7 | | | | 6 | | | | Exeter | ESAA South West Schools Inter-County Championships | 20 Jun 09 |
| 800 | 2:06.1 | | | | 1 | | | | Carn Brea | South West Athletics League Cup | 7 Jun 09 |
| 800 | 2:06.4 | | | | 2 | | | | Carn Brea | Cornwall AC Spring Warm Up Meeting | 14 Apr 09 |
| 800 | 2:07.8 | | | | 2 | | | | Carn Brea | Cornwall County Championships | 9 May 09 |
| 800 | 2:09.8 | | | | 1 | | | | Carn Brea | Duchy Games | 2 Aug 09 |
| 1500 | 4:23.44 | | | | 11 | C | | | Exeter | BMC Regional Races | 26 May 09 |
| 1500 | 4:26.1 | | | | 2 | A | | | Exeter | South West Athletics League Division 1 | 5 Jul 09 |
| 400HU17M | 63.7 | | | | 2 | A | | | Exeter | South West Athletics League | 6 Sep 09 |
| TJ | 11.38 | | | | 3 | | | | Carn Brea | South West Athletics League Cup | 7 Jun 09 |
| JT700 | 38.00 | | | | 2 | | | | Exeter | South West Athletics League Division 1 | 5 Jul 09 |
| ZRDL | 14:03 | | | | 29 | L3 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 18:04 | | | | 8 | | | | Redruth | Westward League | 22 Mar 09 |
| ZXC | 18:35 | | | | 19 | | | | Taunton Racecourse | South West Schools Championships | 28 Feb 09 |
| ZXC | 20:20 | | | | 197 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 22:46 | | | | 7 | | | | Truro | Cornwall Schools Championships | 31 Jan 09 |
| ZXC | 25:27 | | | | 267 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U17 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.1 | | | | 1 | A | | | Exeter | South West League Division 1 | 7 Sep 08 |
| 800 | 2:03.64 | | | | 6 | C | | | Exeter | BMC Regional Races | 26 Aug 08 |
| 800 | 2:04.20 | | | | 1 | F | | | Street | BMC PB Classic | 5 May 08 |
| 800 | 2:04.62 | | | | 6 | B | | | Exeter | BMC Regional Races | 24 Jun 08 |
| 800 | 2:04.9 | | | | 1 | | | | Carn Brea | Duchy Open | 13 Jul 08 |
| 800 | 2:05.5 | | | | | | | | Par | Par Open | 16 Aug 08 |
| 800 | 2:06.8 | | | | | | | | Par | Brooks Cornwall County Championships | 17 May 08 |
| 800 | 2:08.4 | | | | | | | | Par | Cornwall Schools' Championships | 14 Jun 08 |
| 800 | 2:08.8 | | | | | | | | Carn Brea | South West League Cup | 8 Jun 08 |
| 1500 | 4:16.6 | | | | 1 | | | | Exeter | South West Inter Counties | 3 Aug 08 |
| ZXC | 11:55 | | | | 20 | | | | Bicton | South West Championships And Inter-counties | 6 Jan 08 |
| ZXC | 16:57 | | | | 160 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 17:04 | | | | 3 | | | | Bicton | Brooks Westward League | 16 Mar 08 |
| ZXC | 19:40 | | | | 57 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 21:33 | | | | 5 | | | | St. Austell | Westward League | 12 Oct 08 |
| ZXC | 21:55 | | | | 7 | | | | Truro | Cornwall Schools Cross Country Championships | 3 Feb 08 |
| ZXC | 22:44 | | | | 4 | | | | St. Austell | Cornwall Championships | 13 Dec 08 |
| ZXC | 23:00 | | | | 277 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 27:04 | | | | 9 | | | | Exmouth | Westward League | 2 Nov 08 |
| 2007 U15 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.3 | | | | | | | | Carn Brea | Duchy Open | 12 Aug 07 |
| 400 | 60.4 | | | | | | | | Carn Brea | Cornwall Open Series | 19 Aug 07 |
| 400 | 60.5 | | | | | | | | Exeter | South-West League Division 1 | 1 Jul 07 |
| 800 | 2:08.24 | | | | 5 | | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| 800 | 2:08.28 | | | | 3 | | | | Exeter | South West Inter Counties Championships | 5 Aug 07 |
| 800 | 2:08.4 | | | | 6 | E | | | Exeter | BMC Exeter Regional Races | 28 Aug 07 |
| 800 | 2:10.14 | | | | 6 | | | | Yeovil | ESAA South West Schools Inter-County Championships | 16 Jun 07 |
| 800 | 2:10.9 | | | | 2 | | | | Carn Brea | Cornwall County Championships | 13 May 07 |
| 800 | 2:12.23 | | | | 2 | h2 | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| 800 | 2:13.5 | | | | | | | | Yeovil | South West League Division 1 | 27 May 07 |
| 800 | 2:14.8 | | | | | | | | Exeter | South West League Cup Final | 10 Jun 07 |
| 800 | 2:15.9 | | | | | | | | Carn Brea | Cornwall Schools Championships | 9 Jun 07 |
| 800 | 2:15.9 | | | | | | | | Exeter | South West League Division 1 | 2 Sep 07 |
| 800 | 2:16.9 | | | | | | | | Exeter | Exeter Open Meeting | 26 Jun 07 |
| 800 | 2:16.9 | | | | 10 | D | | | Exeter | BMC Exeter Regional Races | 26 Jun 07 |
| 800 | 2:17.4 | | | | | | | | Carn Brea | Duchy Open | 12 Aug 07 |
| 800 | 2:21.1 | | | | | | | | Carn Brea | Cornwall Open Series | 19 Aug 07 |
| 1500 | 4:41.5 | | | | | | | | Exeter | South-West League Division 1 | 1 Jul 07 |
| TJ | 10.35 | | | | | | | | Exeter | South West League Division 1 | 2 Sep 07 |
| TJ | 10.14 | | | | | | | | Yeovil | South West League Division 1 | 27 May 07 |
| ZXC | 7:15 | | | | 2 | | | 2 | Exeter | Brooks/Easy Runner South West League | 28 Oct 07 |
| ZXC | 14:58 | | | | 1 | | | | St. Austell | Brooks Westward League | 2 Dec 07 |
| ZXC | 16:04 | | | | 1 | | | | Newquay | Brooks Cornwall Championships | 8 Dec 07 |