| 2023 SEN Dacorum/Hertfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.91 | | | | 1 | | | | Walton | South of England Senior/U20 Championships | 3 Jun 23 |
| 2022 SEN Dacorum/Hertfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.30 | | | | 1 | | | | Bedford | Bedfordshire & Hertfordshire County Championships | 14 May 22 |
| 400 | 55.3 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 2 E | 22 May 22 |
| 800 | 2:06.6 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 18 May 22 |
| 800 | 2:10.36 | | | | 2 | h1 | | | Bedford | England Athletics Senior Championships | 30 Jul 22 |
| 800 | DNF | | | | - | | | | Bedford | England Athletics Senior Championships | 31 Jul 22 |
| 5.6KXC | 22:52 | | | | 15 | SW | | | Oxford | Chiltern League | 15 Oct 22 |
| 5.6KXC | 23:15 | | | | 12 | | | | Milton Keynes | Chiltern League | 15 Jan 22 |
| 2021 SEN Dacorum/Hertfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.15 | w | 2.2 | | 3 | 6 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 28 Apr 21 |
| 400 | 54.95 | | | | 6 | 1 | | | Nuneaton | Birchfield Harriers National Athletics League Warm Up | 16 May 21 |
| 800 | 2:10.9 | | | | 1 | A | | | St. Albans | Southern Athletics League - Hertfordshire | 14 Aug 21 |
| 800 | 2:12.41 | | | | 1 | A | | | Hendon | National Athletics League Premier London North | 28 Aug 21 |
| 2020 SEN Dacorum/Hertfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.43 | i | | | 1 | h4 | | | Lee Valley | South of England AA U20 / Senior Championships | 2 Feb 20 |
| 400 | DNF | i | | | - | | | | Lee Valley | South of England AA U20 / Senior Championships | 2 Feb 20 |
| 2019 SEN Dacorum/Hertfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.3 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 2W | 17 Aug 19 |
| 200 | 24.6 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 2W | 17 Aug 19 |
| 200 | 24.74 | i | | | 2 | 1 | | | Lee Valley | London Senior & U20 Games | 26 Jan 19 |
| 400 | 52.83 | | | | 3 | 2 | | | Geneva, SUI | AtletiCAGenève | 15 Jun 19 |
| 400 | 52.91 | | | | 1 | | | | Loughborough | Loughborough International | 19 May 19 |
| 400 | 52.98 | i | | | 4 | | | | Lee Valley | Metaswitch Games Open | 16 Feb 19 |
| 400 | 53.02 | i | | | 2 | h1 | | | Birmingham | British Championships | 9 Feb 19 |
| 400 | 53.50 | | | | 2 | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 400 | 53.53 | i | | | 4 | s1 | | | Birmingham | British Championships | 9 Feb 19 |
| 400 | 54.04 | | | | 1 | B | | | Hendon | UK Women's League Division 1 | 9 Jun 19 |
| 400 | 54.34 | | | | 3 | 4 | | | Watford | Watford Open Graded Meeting | 7 Aug 19 |
| 400 | 54.64 | | | | 2 | h4 | | | Birmingham | British Championships | 24 Aug 19 |
| 400 | 55.29 | | | | 1 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 1 Jun 19 |
| 800 | 2:05.19 | i | | | 2 | | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 800 | 2:07.32 | | | | 1 | A | | | Stevenage | UK Women's League Division 1 | 6 Jul 19 |
| 800 | 2:14.87 | i | | | 1 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| DT1K | 19.24 | | | | 3 | B | | | Hemel Hempstead | Southern Athletics League Division 2W | 17 Aug 19 |
| 2018 SEN Dacorum/Hertfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.13 | w | | | 3 | A | | | Crawley | UK Women's League Division 1 | 8 Jul 18 |
| 400 | 52.85 | | | | 7 | | | | Birmingham | British Championships (Inc European Trials) | 1 Jul 18 |
| 400 | 52.92 | | | | 1 | A | | | Leigh | UK Women's League Division 1 | 5 Aug 18 |
| 400 | 53.09 | | | | 2 | h2 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 400 | 53.2 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| 400 | 53.65 | | | | 1 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 15 Aug 18 |
| 400 | 53.69 | | | | 1 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| 400 | 53.91 | | | | 1 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 18 |
| 400 | 54.01 | | | | 1 | h1 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 18 |
| 400 | 54.02 | | | | 1 | B | | | Cardiff | UK Women's League Division 1 | 2 Jun 18 |
| 400 | 55.31 | | | | 1 | h1 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 800 | 2:07.19 | i | | | 1 | 1 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 800 | 2:07.32 | i | | | 3 | h2 | | | Birmingham | British Athletics Championships | 17 Feb 18 |
| 800 | 2:14.81 | | | | 1 | A | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| 1500 | 5:06.54 | | | | 5 | B | | | Leigh | UK Women's League Division 1 | 5 Aug 18 |
| 2017 SEN Dacorum/Hertfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.99 | i | | | 4 | | | | Sheffield | British Athletics Indoor Team Trials | 12 Feb 17 |
| 400 | 53.51 | i | | | 2 | s1 | | | Sheffield | British Athletics Indoor Team Trials | 11 Feb 17 |
| 400 | 53.54 | i | | | 1 | 3 | | | Vienna, AUT | Indoor Track & Field Vienna | 28 Jan 17 |
| 400 | 53.70 | i | | | 2 | h5 | | | Sheffield | British Athletics Indoor Team Trials | 11 Feb 17 |
| 400 | 54.51 | i | | | 3 | | | | Lee Valley | South of England AA U20 / Senior Championships | 15 Jan 17 |
| 400 | 54.79 | i | | | 1 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 15 Jan 17 |
| 400L | 53.27 | i | | | L2 | | | | Belgrade, SRB | European Indoor Championships | 5 Mar 17 |
| 800 | 2:07.50 | i | | | 1 | 3 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 17 |
| 2016 SEN Dacorum/Hertfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.1 | | | | 1 | A | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 100 | 12.7 | | 1.7 | | 1 | 5 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 200 | 24.5 | | | | 1 | A | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 200 | 24.68 | i | | | 1 | 1 | | | Lee Valley | London Senior & U20 Games | 30 Jan 16 |
| 200 | 26.0 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 400 | 53.07 | | | | 1 | | | | Lee Valley | South of England AA U20 / Senior Championships | 12 Jun 16 |
| 400 | 53.58 | | | | 1 | | | | Sportcity | Manchester International | 17 Aug 16 |
| 400 | 53.61 | i | | | 3 | | | | Sheffield | British Athletics Championships | 28 Feb 16 |
| 400 | 54.17 | i | | | 1 | h3 | | | Sheffield | British Athletics Championships | 27 Feb 16 |
| 400 | 54.70 | | | | 1 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 400 | 54.80 | | | | 1 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 31 Jul 16 |
| 400 | 54.94 | | | | 1 | h1 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 31 Jul 16 |
| 400 | 55.09 | | | | 1 | B | | | Hendon | UK Women's League Premier Division | 6 Aug 16 |
| 400 | 55.10 | i | | | 1 | | | | Lee Valley | South of England AA U20 / Senior Championships | 16 Jan 16 |
| 400 | 55.29 | i | | | 1 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 16 Jan 16 |
| 800 | 2:09.89 | i | | | 2 | 16 | | | Lee Valley | Lee Valley Middle Distance Open | 17 Feb 16 |
| 400HW | 58.03 | | | | 1 | A | | | Loughborough | Loughborough International | 22 May 16 |
| 400HW | 58.07 | | | | 1 | A | | | Lee Valley | UK Women's League Premier Division | 2 Jul 16 |
| 400HW | 58.21 | | | | 1 | A | | | Hendon | UK Women's League Premier Division | 6 Aug 16 |
| 400HW | 58.66 | | | | 1 | | | | Loughborough | Loughborough EAP Open Meeting | 16 Jul 16 |
| 400HW | 58.80 | | | | 1 | h1 | | | Birmingham | British Championships | 25 Jun 16 |
| 400HW | 58.8 | | | | 1 | A | | | Swansea | UK Women's League Premier Division | 4 Jun 16 |
| 400HW | 58.89 | | | | 5 | | | | Birmingham | British Championships | 26 Jun 16 |
| 400HW | 61.5 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 2015 SEN Dacorum/Hertfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.90 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 15 Mar 15 |
| 100 | 12.4 | | | | 1 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 200 | 24.99 | | 1.6 | | 1 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 200 | 25.07 | i | | | 2 | 1 | | | Lee Valley | London Senior / U20 Indoor Games | 31 Jan 15 |
| 200 | 25.2 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 200 | 25.7 | | | | 1 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 400 | 54.18 | | | | 2 | 4 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 400 | 54.50 | i | | | 3 | | | | Sheffield | BUCS Indoor Championships | 22 Feb 15 |
| 400 | 54.57 | | | | 1 | A | | | Wigan | UK Women's League Division 1 | 9 Aug 15 |
| 400 | 54.61 | | | | 1 | A | | | Stoke Gifford | UK Women's League Division 1 | 7 Jun 15 |
| 400 | 54.88 | i | | | 2 | s2 | | | Sheffield | BUCS Indoor Championships | 22 Feb 15 |
| 400 | 55.8 | | | | 1 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 400 | 56.57 | i | | | 1 | h1 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 400 | 57.5 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 1500 | 4:53.17 | | | | 4 | B | | | Wigan | UK Women's League Division 1 | 9 Aug 15 |
| 400HW | 58.50 | | | | 2 | | | | Loughborough | Loughborough International | 17 May 15 |
| 400HW | 58.70 | | | | 1 | A | | | Stoke Gifford | UK Women's League Division 1 | 7 Jun 15 |
| 400HW | 59.04 | | | | 3 | h1 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 400HW | 59.06 | | | | 1 | h3 | | | Bedford | BUCS Championships | 2 May 15 |
| 400HW | 59.13 | | | | 1 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| 400HW | 59.17 | | | | 1 | A | | | Derby | UK Women's League Division 1 | 10 May 15 |
| 400HW | 59.25 | | | | 1 | A | | | Wigan | UK Women's League Division 1 | 9 Aug 15 |
| 400HW | 59.33 | | | | 1 | h2 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 400HW | 59.54 | | | | 1 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 400HW | 59.66 | | | | 2 | | | | Bedford | BUCS Championships | 4 May 15 |
| 400HW | 59.98 | | | | 6 | | | | Birmingham | Sainsbury's British Championships | 5 Jul 15 |
| 400HW | 60.25 | | | | 6 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 400HW | 61.81 | | | | 1 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 400HW | 62.4 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| DT1K | 15.81 | | | | 3 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 2014 U23 Dacorum/Roehampton University |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.2 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 200 | 24.61 | | 1.7 | | 2 | B | | | Derby | UK Women's League Division 1 | 8 Jun 14 |
| 200 | 25.0 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 200 | 25.3 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 200 | 25.47 | i | | | 1 | 1 | | | Lee Valley | London U20/Senior Games | 25 Jan 14 |
| 400 | 54.61 | i | | | 1 | s2 | | | Sheffield | BUCS Indoor Championships | 23 Feb 14 |
| 400 | 55.1 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 400 | 55.20 | i | | | 2 | h5 | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| 400 | 55.33 | | | | 3 | | | | Bedford | CAU Inter-County Championships | 24 Aug 14 |
| 400 | 55.49 | i | | | 5 | | | | Sheffield | BUCS Indoor Championships | 23 Feb 14 |
| 400 | 56.0 | i | | | 1 | h7 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 400 | 56.10 | i | | | 6 | s1 | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| 400 | 57.03 | | | | 2 | h1 | | | Bedford | CAU Inter-County Championships | 24 Aug 14 |
| 400HW | 59.46 | | | | 4 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 14 |
| 400HW | 60.11 | | | | 2 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 15 Jun 14 |
| 400HW | 60.61 | | | | 2 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 400HW | 60.74 | | | | 3 | h2 | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| 400HW | 61.56 | | | | 2 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 400HW | 62.32 | | | | 3 | A | | | Derby | UK Women's League Division 1 | 8 Jun 14 |
| 2013 U23 Dacorum/Roehampton University |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.7 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 15 Sep 13 |
| 200 | 25.7 | | | | 1 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 200 | 25.9 | i | | | 1 | | | | Lee Valley | Hertfordshire Championships | 16 Mar 13 |
| 200 | 25.9 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 200 | 26.89 | i | | | 4 | 2 | | | Lee Valley | London U20/Senior Games | 26 Jan 13 |
| 400 | 56.55 | | | | 3 | s2 | | | Bedford | BUCS Championships | 5 May 13 |
| 400 | 56.77 | | | | 8 | | | | Bedford | BUCS Championships | 6 May 13 |
| 400 | 56.85 | i | | | 2 | | | | Lee Valley | Hertfordshire Championships | 17 Mar 13 |
| 400 | 57.50 | i | | | 1 | | | | Lee Valley | SESSA Athletics Championships | 4 Dec 13 |
| 400 | 58.17 | i | | | 1 | h1 | | | Lee Valley | SESSA Athletics Championships | 4 Dec 13 |
| 400 | 58.53 | | | | 3 | h2 | | | Bedford | BUCS Championships | 4 May 13 |
| 400HW | 61.07 | | | | 3 | | | | Watford | South of England AA Senior/U20 Championships | 23 Jun 13 |
| 400HW | 61.25 | | | | 6 | h3 | | | Birmingham | Sainsbury's British Championships | 13 Jul 13 |
| 400HW | 61.45 | | | | 1 | B | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| 400HW | 62.0 | | | | 4 | | | | Uxbridge | West London Athletic Network Open Meeting | 5 Jun 13 |
| 400HW | 62.04 | | | | 2 | h2 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 400HW | 63.94 | | | | 6 | h1 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 400HW | 64.3 | | | | 1 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 400HW | 64.4 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 400HW | 64.95 | | | | 2 | | | | Lee Valley | Lee Valley Open | 13 Apr 13 |
| 2012 U23 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.0 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
| 200 | 26.6 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 23 Sep 12 |
| 400 | 59.1 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
| 400 | 60.8 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 23 Sep 12 |
| 2011 U20 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.02 | | -0.9 | | 7 | 4 | | | Watford | Watford Open | 27 Jul 11 |
| 400HW | 68.4 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 19 Sep 11 |
| 2010 U20 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.17 | | | | 5 | 4 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 400 | 60.14 | i | | | 1 | | | | Lee Valley | Essex Championships - Open Events | 6 Feb 10 |
| 800 | 2:12.54 | | | | 1 | D | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 800 | 2:14.89 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 19 May 10 |
| 800 | 2:16.35 | i | | | 6 | | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 28 Feb 10 |
| 800 | 2:17.86 | | | | 5 | h1 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 800 | 2:18.44 | i | | | 1 | 1 | | | Lee Valley | London Games | 30 Jan 10 |
| 800 | 2:19.03 | | | | 4 | A | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| 800 | 2:19.12 | | | | 1 | | | | Watford | Hertfordshire County Championships | 9 May 10 |
| 800 | 2:19.96 | | | | 5 | A | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| 800 | 2:22.31 | | | | 6 | A | | | Portsmouth | UK Women's League Division 3 | 1 Aug 10 |
| 800 | 2:23.76 | | | | 6 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 2009 U20 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.4 | | | | 2 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| 200 | 26.77 | | -0.8 | | 2= | A | | | Abingdon | UK Women's League Qualifier | 20 Sep 09 |
| 400 | 58.0 | | | | 3 | A | | | Bromley | National Junior Athletic League Southern Premier | 26 Jul 09 |
| 400 | 58.1 | | | | 1 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| 400 | 58.73 | i | | | 2 | 2 | | | Lee Valley | London Indoor Games | 1 Feb 09 |
| 400 | 59.35 | i | | | 1 | | | | Lee Valley | Hertfordshire Championships | 1 Mar 09 |
| 400 | 59.91 | | | | 5 | h1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 400 | 60.24 | i | | | 5 | s1 | | | Lee Valley | SEAA Championships | 11 Jan 09 |
| 400 | 60.43 | i | | | 2 | h2 | | | Lee Valley | SEAA Championships | 11 Jan 09 |
| 800 | 2:13.60 | | | | 2 | A | | | Eton | National Junior Athletic League Southern Premier | 14 Jun 09 |
| 800 | 2:14.98 | | | | 4 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| 800 | 2:15.13 | | | | 3 | A | | | Abingdon | UK Women's League Qualifier | 20 Sep 09 |
| 800 | 2:16.09 | | | | 2 | A | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| 800 | 2:17.65 | | | | 5 | 8 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 800 | 2:17.86 | | | | 8 | 4 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 800 | 2:18.60 | | | | 4 | h2 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 800 | 2:21.9 | | | | 5 | A | | | Lee Valley | National Junior Athletic League - Southern Premier | 16 Aug 09 |
| 1500 | 5:09.1 | | | | 4 | B | | | Bromley | National Junior Athletic League Southern Premier | 26 Jul 09 |
| ZXC | 17:38 | | | | 5 | | | | St. Albans | Hertfordshire Schools Championships | 17 Jan 09 |
| ZXC | 20:55 | | | | 138 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| 2008 U17 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.1 | | | | | | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| 300 | 41.8 | | | | 2 | | | | Watford | Hertfordshire Schools Champs | 14 Jun 08 |
| 300 | 42.3 | | | | 1 | A | | | Basildon | UKA Young Athletes League Southern Premier | 4 May 08 |
| 300 | 42.33 | | | | 6 | A | | | Basildon | Under 17 Inter-County Match | 3 Aug 08 |
| 300 | 42.8 | | | | 1 | B | | | Harrow | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 300 | 43.4 | | | | 1 | B | | | Bedford | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 300 | 43.7 | i | | | 3 | s2 | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 300 | 43.98 | i | | | 6 | | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 300 | 44.3 | i | | | 1 | h3 | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 400 | 59.10 | | | | 1 | | | | Watford | Hertfordshire Championships | 11 May 08 |
| 400 | 59.99 | | | | 7 | 4 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 400 | 60.40 | i | | | 5 | 1 | | | Lee Valley | Data Connection Indoor Open | 7 Dec 08 |
| 800 | 2:15.7 | | | | 3 | A | | | Cambridge | National Junior Athletic League Southern Premier | 29 Jun 08 |
| 800 | 2:15.96 | | | | 6 | | | | Ashford | South of England U17/U15 Championships | 25 May 08 |
| 800 | 2:16.07 | | | | 7 | 3 | | | Watford | Watford Harriers Open Graded Meeting | 9 Apr 08 |
| 800 | 2:16.40 | | | | 3 | | | | Hendon | National Junior Athletic League Southern Premier | 27 Apr 08 |
| 800 | 2:17.2 | | | | 1 | | | | Watford | Hertfordshire Schools Champs | 14 Jun 08 |
| 800 | 2:17.50 | | | | 1 | | | | Watford | Hertfordshire Championships | 11 May 08 |
| 800 | 2:17.65 | | | | 2 | A | | | Eton | National Junior Athletic League - Southern Premier | 27 Jul 08 |
| 800 | 2:18.9 | | | | 1 | A | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| 800 | 2:18.93 | | | | 3 | A | | | Basildon | Under 17 Inter-County Match | 3 Aug 08 |
| 800 | 2:19.0 | | | | 1 | | | | Basildon | UKA Young Athletes League Southern Premier | 4 May 08 |
| 800 | 2:19.14 | | | | 7 | h3 | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| 800 | 2:19.30 | | | | 2 | h3 | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 800 | 2:19.9 | | | | 2 | A | | | Harrow | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 800 | 2:23.03 | i | | | 3 | | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 800 | 2:23.7 | | | | 1 | A | | | Bedford | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 800 | 2:24.18 | i | | | 1 | h2 | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| ZXC | 14:46 | | | | 4 | | | | St Albans | Hertfordshire Schools' Championships | 2 Feb 08 |
| ZXC | 15:30 | | | | 113 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| 2007 U17 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.6 | | | | 1 | | | | Lee Valley | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 300 | 44.0 | | | | 1 | B | | | Harrow | UKA Young Athletes League Southern Premier | 20 May 07 |
| 300 | 44.4 | | | | 2 | | | | Barking | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 300 | 45.37 | | | | | | | | Hendon | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 400 | 64.33 | i | | | | | | | Lee Valley | Hertfordshire Indoor Championships | 18 Mar 07 |
| 800 | 2:20.0 | | | | 2 | | | | Watford | Hertfordshire County Schools Championships | 9 Jun 07 |
| 800 | 2:20.5 | | | | 1 | B | | | Bromley | National Junior League Southern Premier | 29 Jul 07 |
| 800 | 2:21.68 | | | | 1 | | | | Hendon | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 800 | 2:22.3 | | | | 2 | | | | Harrow | UKA Young Athletes League Southern Premier | 20 May 07 |
| 800 | 2:22.7 | | | | 1 | B | | | Lee Valley | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 800 | 2:23.16 | | | | 4 | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| 800 | 2:23.5 | | | | 1 | | | | Barking | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 800 | 2:25.4 | | | | | | | | Lee Valley | NJAL Southern Premier Match 1 | 29 Apr 07 |
| 800 | 2:26.0 | | | | | | | | Watford | Hertfordshire County Schools Championships | 9 Jun 07 |
| 800 | 2:27.93 | i | | | | | | | Lee Valley | Hertfordshire Indoor Championships | 18 Mar 07 |
| 800 | 2:28.85 | | | | | | | | Hendon | National Junior League Southern Premier | 27 May 07 |
| 2006 U15 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.37 | | | | 1 | F | | | Watford | Watford Open Meeting | 6 Sep 06 |
| 800 | 2:29.26 | | | | | | | | Birmingham | UKA Young Athletes League Auxiliary Final | 2 Sep 06 |