| 2023 SEN Southville |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 85:17 | | | 94:30 | 698 | | 33 | | Manchester | Manchester Half Marathon | 15 Oct 23 |
| 2022 SEN Southville |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:43 | | | | 125 | W2 | 5 | | Bath | Bristol Track Club Race Day 5K | 23 Apr 22 |
| 5M | 28:00 | | | 28:01 | 15 | | 1 | | Weston-super-Mare | Weston Prom Run 5 | 10 Feb 22 |
| 5M | 28:31 | | | 28:32 | 17 | | 1 | | Weston-super-Mare | Weston Prom 5 | 10 Mar 22 |
| 5M | 28:49 | | | 28:49 | 12 | | 1 | | Weston-super-Mare | Weston Prom 5 | 5 May 22 |
| 5M | 28:48 | | | 28:52 | 17 | | 1 | | Weston-Super-Mare | Weston Prom 5 | 13 Jan 22 |
| 5M | 32:20 | | | | 67 | | 6 | | Weston-super-Mare | Weston Prom 5 | 15 Sep 22 |
| 2021 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 28:33 | | | 28:38 | 31 | | 1 | | Weston-super-Mare | Weston Prom 5 | 25 Nov 21 |
| 5M | 28:39 | | | | 21 | | 2 | | Weston-Super-Mare | Weston Prom 5 | 16 Dec 21 |
| 5M | 29:03 | | | | 16 | | 1 | | Weston-super-Mare | Weston Prom 5 | 28 Oct 21 |
| HM | 83:18 | | | 83:21 | 188 | | 20 | | Reading | Reading Half Marathon | 7 Nov 21 |
| 2020 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 36:33 | | | | 4 | | 1 | | Bath | Bath Two Tunnels 10K | 1 Mar 20 |
| 2019 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:50 | | | 36:51 | 16 | | 1 | | London Battersea Park | RunThrough Battersea Park 10K | 5 Oct 19 |
| 10K | 37:26 | | | 38:05 | 116 | | 12 | | Bristol | Simplyhealth Great Bristol 10K | 5 May 19 |
| HM | 79:39 | | | 80:09 | 66 | | 2 | | Bristol | Simplyhealth Great Bristol Half Marathon | 15 Sep 19 |
| 2018 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 41:47 | | | 42:32 | 407 | | 39 | | Bristol | Simplyhealth Great Bristol 10K | 13 May 18 |
| 2016 SEN Southampton/San Jose State |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.23 | | | | 2 | 1 | | | Sacramento CA, USA | Hornet Invitational | 19 Mar 16 |
| 800 | 2:11.74 | | | | 1 | | | | Honolulu HI, USA | Rainbow Relays | 9 Apr 16 |
| 800 | 2:11.87 | iA | | | 5 | h2 | | | Albuquerque NM, USA | Mountain West Conference Indoor Championships | 26 Feb 16 |
| 800 | 2:14.25 | | | | 6 | h2 | | | Lawrence KS, USA | NCAA Championships DI West Preliminaries | 27 May 16 |
| 1500 | 4:18.32 | | | | 1 | 5 | | | Palo Alto CA, USA | Stanford Invitational | 1 Apr 16 |
| 1500 | 4:37.65 | | | | 11 | | | | Clovis CA, USA | Mountain West Conference Championships | 14 May 16 |
| 1500 | DNS | | | | - | h1 | | | Birmingham | British Championships | 25 Jun 16 |
| Mile | 5:00.02 | i | | | 1 | 1 | | | Nampa ID, USA | Bronco Invitational | 23 Jan 16 |
| Mile | 5:10.23 | iA | | | 8 | 1 | | | Albuquerque NM, USA | Don Kirby Invitational | 13 Feb 16 |
| 3000 | 9:47.06 | iA | | | 5 | | | | Albuquerque NM, USA | Mountain West Conference Indoor Championships | 27 Feb 16 |
| 5000 | 16:35.74 | | | | 12 | Inv2 | | | Norwalk CA, USA | Mt. Sac Relays | 15 Apr 16 |
| 2015 SEN Southampton/San Jose State |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.51 | | | | 1 | 1 | | | Tempe AZ, USA | Sun Angel Classic | 11 Apr 15 |
| 800 | 2:13.24 | | | | 5 | 1 | | | Fresno CA, USA | Bulldog Invitational | 25 Apr 15 |
| 800 | 2:13.59 | | | | 2 | 1 | | | San Francisco CA, USA | Johnny Mathis Invitational | 21 Mar 15 |
| 800 | 2:16.17 | i | | | 8 | 1 | | | Nampa ID, USA | Jacksons/NB Boise | 6 Feb 15 |
| 800 | 2:18.23 | | | | 5 | 1 | | | Austin TX, USA | Longhorn Invitational | 2 May 15 |
| 1500 | 4:26.82 | | | | 1 | 1 | | | San Francisco CA, USA | San Francisco State Distance Carnival | 4 Apr 15 |
| 1500 | 4:50.53 | | | | 11 | h2 | | | San Diego CA, USA | Mountain West Championships | 15 May 15 |
| Mile | 4:58.56 | iA | | | 3 | h1 | | | Albuquerque NM, USA | Mountain West Indoor Championships | 27 Feb 15 |
| Mile | 4:59.65 | i# | | | 10 | 3 | | | Seattle WA, USA | UW Invitational | 30 Jan 15 |
| Mile | 5:02.07 | iA | | | 8 | | | | Albuquerque NM, USA | Mountain West Indoor Championships | 28 Feb 15 |
| 5K | 16:44 | | | 16:44 | 18 | EW | | | San Jose CA, USA | Silicon Valley Turkey Trot | 26 Nov 15 |
| 6KXC | 24:16.8 | A | | | 21 | | | | Reno NV, USA | Mountain West Conference Championships | 30 Oct 15 |
| ZXC | 14:45.6 | | | | 13 | | | | Fresno CA, USA | Fresno State Invitational | 11 Sep 15 |
| ZXC | 18:05.7 | | | | 8 | | | | San Francisco CA, USA | San Francisco Invitational | 5 Sep 15 |
| ZXC | 20:17.6 | | | | 5 | | | | Sunnyvale CA, USA | Bronco Invitational | 17 Oct 15 |
| ZXC | 21:10.0 | | | | 12 | | | | Palo Alto CA, USA | Stanford Cross Country Invitational | 26 Sep 15 |
| ZXC | 21:43.5 | | | | 59 | | | | Seattle WA, USA | NCAA Division I West Region | 13 Nov 15 |
| 2014 U23 Southampton/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.00 | | | | 8 | B | | | Birmingham | UK Women's League Premier Division | 7 Jun 14 |
| 600 | 1:34.16 | i | | | 1 | 4 | | | Sportcity | Sale Harriers Open Series | 2 Feb 14 |
| 800 | 2:11.65 | i | | | 1 | | | | Birmingham | Birmingham Games | 16 Feb 14 |
| 800 | 2:15.79 | i | | | 6 | h2 | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| 800 | 2:18.67 | | | | 6 | A | | | Birmingham | UK Women's League Premier Division | 7 Jun 14 |
| 800 | 2:20.93 | | | | 4 | B | | | Eton | UK Women's League Premier Division | 5 Jul 14 |
| 1500SCW | 5:57.7 | | | | 2 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 2000SCWNS | 7:53.30 | | | | 5 | A | | | Eton | UK Women's League Premier Division | 5 Jul 14 |
| TJ | 7.73 | | | | 7 | B | | | Eton | UK Women's League Premier Division | 5 Jul 14 |
| ZXC | 15:37.8 | | | | 17 | | | | Fresno CA, USA | Fresno State Invitational | 5 Sep 14 |
| ZXC | 21:12.9 | | | | 30 | | | | Sunnyvale CA, USA | Santa Clara University Bronco Invitational | 18 Oct 14 |
| ZXC | 22:22.7 | | | | 54 | | | | Fresno CA, USA | Mountain West Championships | 31 Oct 14 |
| ZXC | 22:36 | | | | 71 | | | | Palo Alto CA, USA | Stanford Invitational | 27 Sep 14 |
| 2013 U23 Southampton/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:24 | | | | 6 | | 2 | 1 | Worsley Woods | Worsley Woods parkrun # 89 | 9 Nov 13 |
| HM | 85:46 | | | | 206 | | 12 | | Birmingham | Bupa Great Birmingham Run | 20 Oct 13 |
| ZXC | 30:36 | | | | 121 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| 2012 U23 Southampton/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.6 | | | | 3 | ns | | | Walton | Southern Athletics League Division 1 | 14 Jul 12 |
| 400 | 59.4 | | | | 4 | A | | | Walton | Southern Athletics League Division 1 | 14 Jul 12 |
| 800 | 2:07.80 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 11 Jul 12 |
| 800 | 2:11.58 | | | | 2 | A | | | Cardiff | UK Women's League Division 1 | 27 May 12 |
| 800 | 2:11.87 | | | | 3 | A | | | Leigh | UK Women's League Division 1 | 28 Jul 12 |
| 800 | 2:12.05 | | | | 5 | h3 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 800 | 2:13.16 | | | | 1 | A | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| 800 | 2:13.28 | | | | 2 | h3 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 800 | 2:14.35 | | | | 5 | s3 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 800 | 2:14.90 | | | | 7 | 6 | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 800 | 2:15.68 | | | | 3 | | | | Ithaca NY, USA | Cornell Tri-Meet | 20 Apr 12 |
| 800 | 2:15.86 | | | | 10 | | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 |
| 1500 | 4:27.74 | | | | 4 | B | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 1500 | 4:34.62 | i | | | 1 | | | | Birmingham | Inter Varsity Match | 8 Feb 12 |
| 1500 | 4:37.30 | | | | 1 | B | | | Hendon | UK Women's League Division 1 | 30 Jun 12 |
| 1500 | 4:38.32 | i | | | 8 | | | | Sheffield | BUCS Indoor Championships | 26 Feb 12 |
| 1500 | 4:40.06 | i | | | 5 | h2 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 1500 | 4:40.17 | | | | 5 | | | | Lowell MA, USA | George Davis Invitational | 7 Apr 12 |
| 1500SCW | 5:38.94 | | | | 1 | B | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| 2000SCW | 7:52.42 | | | | 4 | A | | | Leigh | UK Women's League Division 1 | 28 Jul 12 |
| 2000SCW | 7:52.9 | | | | 1 | B | | | Walton | Southern Athletics League Division 1 | 14 Jul 12 |
| HJ | 1.25 | | | | 2= | B | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| TJ | 7.91 | | 1.0 | | 8 | A | | | Hendon | UK Women's League Division 1 | 30 Jun 12 |
| TJ | 7.90 | w | 2.8 | | 5 | B | | | Cardiff | UK Women's League Division 1 | 27 May 12 |
| TJ | 7.26 | | | | 8 | B | | | Leigh | UK Women's League Division 1 | 28 Jul 12 |
| 2ML | 12:15 | | | | 3 | L2 | | | Nottingham | Ed Prickett Memorial Relays | 17 Mar 12 |
| ZXC | 25:27 | | | | 22 | | | | Cheltenham | Midland Women's League | 11 Feb 12 |
| ZXC | 26:38 | | | | 45 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 28:01 | | | | 27 | | | | Leamington Spa | Midland Women's League | 10 Nov 12 |
| ZXC | 34:18 | | | | 79 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXCL | 10:53 | | | | 6 | L2 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| 2011 U20 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.4 | | | | 1 | A | | | Portsmouth | National Junior League Itchen Division | 10 Jul 11 |
| 400 | 58.10 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 14 May 11 |
| 400 | 58.4 | | | | 1 | A | | | Portsmouth | National Junior League Itchen Division | 10 Jul 11 |
| 400 | 58.5 | | | | 3 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 May 11 |
| 400 | 59.4 | | | | 1 | A | | | Portsmouth | National Junior League Itchen Division | 29 May 11 |
| 400 | 60.3 | | | | 1 | B | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| 800 | 2:09.34 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 18 May 11 |
| 800 | 2:10.78 | | | | 9 | C | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 800 | 2:11.21 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| 800 | 2:11.30 | | | | 2 | h3 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| 800 | 2:11.79 | i | | | 1 | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 26 Feb 11 |
| 800 | 2:12.24 | i | | | 1 | | | | Cardiff | Celtic Cup (inc U16 Schools International) | 30 Jan 11 |
| 800 | 2:12.51 | | | | 2 | | | | Crawley | BAL Club Super8 Cup Women | 23 Jul 11 |
| 800 | 2:12.82 | | | | 6 | h4 | | | Birmingham | Aviva British Championships inc. World Trials | 29 Jul 11 |
| 800 | 2:14.11 | | | | 7 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 800 | 2:15.54 | | | | 2 | A | | | Winchester | UK Women's League Division 1 | 6 Aug 11 |
| 800 | 2:15.8 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| 800 | 2:18.01 | i | | | 1 | | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 1500 | 4:44.60 | | | | 5 | A | | | Street | BMC PB Classic | 2 May 11 |
| 1500 | 4:52.4 | | | | 1 | A | | | Portsmouth | National Junior League Itchen Division | 29 May 11 |
| HJ | 1.30 | | | | 4 | A | | | Portsmouth | National Junior League Itchen Division | 29 May 11 |
| HJ | 1.20 | | | | 3 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 May 11 |
| TJ | 7.93 | | 1.1 | | 6 | B | | | Winchester | UK Women's League Division 1 | 6 Aug 11 |
| SP4K | 6.29 | | | | 5 | A | | | Portsmouth | National Junior League Itchen Division | 29 May 11 |
| SP4K | 6.20 | | | | 5 | A | | | Portsmouth | National Junior League Itchen Division | 10 Jul 11 |
| HT4K | 12.03 | | | | 4 | A | | | Portsmouth | National Junior League Itchen Division | 10 Jul 11 |
| ZXC | 14:48 | | | | 4 | | | | Eastleigh | Hampshire County Schools Championships | 22 Jan 11 |
| ZXC | 16:14 | | | | 58 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 18:17 | | | | 8 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 22:05 | | | | 12 | | | 2 | Salisbury | Hampshire League | 12 Feb 11 |
| ZXC | 24:53 | | | | 56 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 25:26 | | | | 31 | | | 7 | Reading | Hampshire League | 15 Jan 11 |
| ZXC | 29:05 | | | | 42 | | | 8 | Northampton | Midland Women's League | 3 Dec 11 |
| ZXCL | 12:52 | | | | 10 | L1 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| 2010 U20 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 3 | B | | | Winchester | National Junior Athletic League Itchen | 27 Jun 10 |
| 200 | 26.7 | | | | 2 | A | | | Winchester | National Junior Athletic League Itchen | 27 Jun 10 |
| 400 | 59.01 | | | | 5 | A | | | Cardiff | UK Women's League Division 1 | 5 Jun 10 |
| 400 | 61.3 | | | | 4 | B | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| 800 | 2:09.54 | | | | 4 | | | | Birmingham | Aviva ESAA English Schools' Championships | 10 Jul 10 |
| 800 | 2:09.86 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 28 Jul 10 |
| 800 | 2:10.09 | | | | 1 | | | | Watford | BMC Gold Standard Races | 8 Sep 10 |
| 800 | 2:10.69 | | | | 2 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 800 | 2:11.00 | i | | | 3 | | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 28 Feb 10 |
| 800 | 2:11.30 | | | | 1 | A | | | Cardiff | UK Women's League Division 1 | 5 Jun 10 |
| 800 | 2:11.83 | | | | 1 | A | | | Bedford | UK Women's League Division 1 | 3 Jul 10 |
| 800 | 2:12.3 | | | | 1 | A | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| 800 | 2:12.32 | | | | 5 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 800 | 2:12.91 | | | | 2 | | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| 800 | 2:14.36 | | | | 1 | | | | Hendon | 10 in 100 Cup Final Women | 4 Sep 10 |
| 800 | 2:16.31 | | | | 2 | h1 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 800 | 2:16.43 | i | | | 1 | | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 800 | 2:17.00 | | | | 2 | A | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| 800 | 2:17.3 | | | | 1 | A | | | Portsmouth | National Junior Athletic League Itchen | 25 Apr 10 |
| 800 | 2:17.59 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 9 May 10 |
| 800 | 2:21.99 | | | | 3 | h1 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 800 | 2:22.4 | | | | 1 | A | | | Andover | National Junior Athletic League Itchen | 25 Jul 10 |
| 1500 | 4:36.18 | | | | 2 | A | | | Street | BMC PB Classic | 3 May 10 |
| 1500 | 5:00.1 | | | | 1 | A | | | Portsmouth | National Junior Athletic League Itchen | 25 Apr 10 |
| 1500 | 5:08.1 | | | | 1 | A | | | Andover | National Junior Athletic League Itchen | 25 Jul 10 |
| 1500 | 5:10.24 | | | | 2 | A | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| HJ | 1.30 | | | | 7 | A | | | Winchester | National Junior Athletic League Itchen | 27 Jun 10 |
| HJ | 1.30 | | | | 3 | A | | | Andover | National Junior Athletic League Itchen | 25 Jul 10 |
| HJ | 1.30 | | | | 8 | A | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| SP4K | 6.29 | | | | 7 | B | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| HT4K | 6.01 | | | | 6 | B | | | Bedford | UK Women's League Division 1 | 3 Jul 10 |
| 5KXC | 20:56 | | | | 65 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 14:40 | | | | 1 | | | | Salisbury | Hampshire League | 13 Feb 10 |
| ZXC | 15:08 | | | | 4 | | | | Gang Warily | Hampshire Schools' Championships | 23 Jan 10 |
| ZXC | 17:11 | | | | 56 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 24:44 | | | | 32 | | | 13 | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 27:54 | | | | 46 | | | 13 | Farley Mount | Hampshire League | 9 Oct 10 |
| 2009 U17 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.5 | | -4.0 | | 2 | B | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| 300 | 41.9 | | | | 2 | | | | Woking | Woking Young Athletes' Open | 6 Sep 09 |
| 300 | 42.1 | | | | 1 | B | | | Southampton | ESAA South East Schools Inter-County Championships | 20 Jun 09 |
| 300 | 42.5 | | | | 1 | A | | | Sandown | Wessex Young Athletes' League | 5 Jul 09 |
| 300 | 43.0 | | | | 1 | A | | | Andover | Wessex Young Athletes' League | 26 Jul 09 |
| 400 | 58.1 | | | | 3 | A | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| 400 | 58.1 | | | | 1 | A | | | Southampton | Southern Women's League Senior 1 | 5 Sep 09 |
| 400 | 58.5 | | | | 1 | A | | | Bournemouth | National Junior Athletic League Itchen | 14 Jun 09 |
| 400 | 58.8 | | | | 1 | A | | | Kingston | Southern Women's League Senior 1 | 25 Jul 09 |
| 800 | 2:08.75 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 29 Jul 09 |
| 800 | 2:10.20 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 26 Aug 09 |
| 800 | 2:10.25 | | | | 3 | | | | Bedford | England U17 & U15 Championships | 9 Aug 09 |
| 800 | 2:11.71 | | | | 4 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| 800 | 2:13.0 | | | | 1 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 800 | 2:14.13 | | | | 2 | h2 | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| 800 | 2:14.31 | | | | 3 | s2 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 800 | 2:14.7 | | | | 1 | A | | | Southampton | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 800 | 2:15.49 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 10 May 09 |
| 800 | 2:15.6 | | | | 1 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 800 | 2:16.47 | | | | 2 | h2 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 800 | 2:16.7 | | | | 2 | | | | Southampton | Hampshire Schools Championships | 13 Jun 09 |
| 800 | 2:18.4 | | | | 1 | A | | | Harrow | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 800 | 2:18.4 | | | | 1 | | | | Sandown | Wessex Young Athletes' League | 5 Jul 09 |
| 800 | 2:18.41 | i | | | 1 | | | | Lee Valley | SEAA Championships | 11 Jan 09 |
| 800 | 2:22.75 | | | | 1 | A | | | Croydon | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 1500 | 4:50.8 | | | | 1 | A | | | Bournemouth | Wessex Young Athletes' League | 26 Apr 09 |
| 1500 | 4:55.4 | | | | 1 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 1500 | 4:56.0 | | | | 1 | A | | | Croydon | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 1500 | 4:57.3 | | | | 2 | A | | | Southampton | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 1500 | 5:11.4 | | | | 1 | A | | | Harrow | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| HJ | 1.35 | | | | 6 | B | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| ZRDL | 11:14 | | | | 15 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 14:21 | | | | 3 | | | | Salisbury | Hampshire League | 14 Feb 09 |
| ZXC | 14:34 | | | | 5 | | | | Southampton | Hampshire Schools Championships | 17 Jan 09 |
| ZXC | 14:52 | | | | 3 | | | | Winchester | Hampshire League | 10 Oct 09 |
| ZXC | 15:50 | | | | 6 | | | | Reading | Hampshire League | 3 Jan 09 |
| ZXC | 16:58 | | | | 2 | | | | Popham | Hampshire League | 5 Dec 09 |
| ZXC | 17:45 | | | | 4 | | | | Goodwood | Hampshire League | 7 Nov 09 |
| ZXC | 19:23 | | | | 223 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| 2008 U17 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.4 | | | | | | | | Southampton | Wessex Young Athletes' League | 27 Jul 08 |
| 300 | 42.38 | | | | 2 | h1 | | | Woking | Woking Young Athletes Open | 7 Sep 08 |
| 300 | 42.41 | | | | 4 | | | | Woking | Woking Young Athletes Open | 7 Sep 08 |
| 300 | 43.4 | | | | 2 | | | | Southampton | Team Southampton Open | 23 Apr 08 |
| 800 | 2:10.59 | | | | 1 | | | | Portsmouth | Hampshire Championships | 11 May 08 |
| 800 | 2:11.33 | | | | 5 | | | | Bedford | England Athletics Open Championships | 10 Aug 08 |
| 800 | 2:12.44 | | | | 4 | | | | Bath | UK School Games | 31 Aug 08 |
| 800 | 2:12.48 | | | | 2 | h3 | | | Bedford | England Athletics Open Championships | 9 Aug 08 |
| 800 | 2:12.54 | | | | 4 | s3 | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 800 | 2:13.46 | | | | 3 | h2 | | | Bath | UK School Games | 30 Aug 08 |
| 800 | 2:15.0 | | | | 1 | A | | | Eton | UKA Young Athletes League Southern Premier | 4 May 08 |
| 800 | 2:15.9 | | | | 1 | | | | Southampton | Hampshire Schools Championships | 14 Jun 08 |
| 800 | 2:16.4 | | | | 1 | | | | Bromley | UKA Young Athletes League Southern Premier | 18 May 08 |
| 800 | 2:16.95 | | | | 3 | h5 | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| 800 | 2:18.7 | | | | 1 | A | | | Harrow | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 800 | 2:20.9 | | | | 1 | | | | Southampton | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 800 | 2:23.6 | | | | 1 | A | | | Woodford | UKA Young Athletes League Southern Premier | 22 Jun 08 |
| 800 | 2:24.2 | | | | 1 | | | | Southampton | Wessex Young Athletes' League | 27 Jul 08 |
| 800 | 2:25.48 | | | | | | | | Portsmouth | Hampshire Championships | 11 May 08 |
| 1500 | 4:49.6 | | | | 1 | | | | Eton | Wessex Young Athletes' League | 13 Apr 08 |
| 1500 | 5:05.3 | | | | | | | | Southampton | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| ZXC | 10:55 | | | | 6 | | | | Reading | Hampshire League | 12 Jan 08 |
| ZXC | 12:49 | | | | 3 | | | | Gang Warily | Hampshire Schools' Championships | 19 Jan 08 |
| ZXC | 15:00 | | | | 3 | | | | Winchester | Hampshire League | 11 Oct 08 |
| ZXC | 15:03 | | | | 62 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 15:15 | | | | 4 | | | | Overton | Hampshire Women's League | 6 Dec 08 |
| ZXC | 16:38 | | | | 7 | | | | Goodwood | Hampshire Women's League | 8 Nov 08 |
| 2007 U15 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.7 | | | | | | | | Southampton | Team Southampton Open Meeting | 23 May 07 |
| 200 | 27.52 | w | | | | | | | Portsmouth | Hampshire County Championships | 13 May 07 |
| 200 | 27.9 | | | | | | | | Southampton | Team Southampton Open | 27 Jun 07 |
| 200 | 28.1 | | | | | | | | Southampton | Team Southampton Evening Open Meeting | 15 Aug 07 |
| 200 | 28.43 | | | | | | | | Portsmouth | Hampshire County Championships | 13 May 07 |
| 300 | 42.7 | | | | 3 | | | | Southampton | Team Southampton Open Meeting | 23 May 07 |
| 300 | 43.4 | | | | 1 | | | | Poole | Wessex Young Athletes' League | 8 Jul 07 |
| 300 | 43.8 | | | | 1 | | | | Southampton | Team Southampton Open | 18 Jul 07 |
| 800 | 2:22.0 | | | | 4 | B | | | Bedford | ESAA South East Schools Inter-County Championships | 16 Jun 07 |
| 800 | 2:22.1 | | | | 2 | | | | Southampton | Hampshire County Schools Championships | 9 Jun 07 |
| 800 | 2:23.4 | | | | 1 | | | | Southampton | Team Southampton Evening Open Meeting | 15 Aug 07 |
| 800 | 2:23.6 | | | | 2 | h4 | | | Ashford | South of England U17/U15 Championships | 26 May 07 |
| 800 | 2:23.7 | | | | 1 | | | | Sandown | Wessex Young Athletes' League Cup Final | 29 Jul 07 |
| 800 | 2:24.6 | | | | 1 | | | | Southampton | UKA Young Athletes League Southern 1W | 20 May 07 |
| 800 | 2:25.08 | | | | 1 | | | | Woking | Woking AC Young Athletes' Open Championship | 2 Sep 07 |
| 800 | 2:26.1 | | | | 1 | | | | Southampton | UKA Young Athletes League Southern 1W | 6 May 07 |
| 800 | 2:26.2 | | | | 1 | | | | High Wycombe | UKA Young Athletes League Southern 1W | 3 Jun 07 |
| 800 | 2:27.17 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 12 May 07 |
| 800 | 2:28.42 | | | | | | | | Portsmouth | Hampshire County Championships | 12 May 07 |
| 800 | 2:28.9 | | | | | | | | Bournemouth | Wessex Young Athletes' League | 15 Apr 07 |
| 800 | 2:30.82 | | | | | | | | Woking | Woking AC Young Athletes' Open Championship | 2 Sep 07 |
| 800 | 2:30.9 | | | | P | | | | Hendon | ESAA South East Schools Combined Events Championships | 24 Jun 07 |
| 75HU15W | 13.9 | | 0.7 | | P | | | | Hendon | ESAA South East Schools Combined Events Championships | 24 Jun 07 |
| 75HU15W | 14.3 | | | | | | | | Southampton | UKA Young Athletes League Southern 1W | 6 May 07 |
| HJ | 1.47 | | | | 2 | | | | Southampton | UKA Young Athletes League Southern 1W | 20 May 07 |
| HJ | 1.43 | | | | | | | | Southampton | Team Southampton Open | 27 Jun 07 |
| HJ | 1.40 | | | | | | | | High Wycombe | UKA Young Athletes League Southern 1W | 3 Jun 07 |
| HJ | 1.40 | | | | | | | | Sandown IOW | Wessex Young Athletes' League Cup Final | 29 Jul 07 |
| HJ | 1.35 | | | | P | | | | Hendon | ESAA South East Schools Combined Events Championships | 24 Jun 07 |
| LJ | 4.02 | | 1.1 | | P | | | | Hendon | ESAA South East Schools Combined Events Championships | 24 Jun 07 |
| SP3.25K | 6.13 | | | | P | | | | Hendon | ESAA South East Schools Combined Events Championships | 24 Jun 07 |
| PenU15W | 2223 | | | | 12 | | | | Hendon | ESAA South East Schools Combined Events Championships | 24 Jun 07 |
| ZXC | 10:58 | | | | 7 | | | 7 | Winchester | Hampshire League | 13 Oct 07 |
| ZXC | 11:44 | | | | 5 | | | | Overton | Hampshire League | 1 Dec 07 |
| ZXC | 12:57 | | | | 4 | | | 4 | Goodwood | Hampshire League | 10 Nov 07 |
| 2006 U15 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.9 | | | | | | | | Bournemouth | Wessex Young Athletes League Festival | 6 Aug 06 |
| 200 | 29.2 | | | | | | | | Southampton | Team Southampton Open Meeting | 19 Jul 06 |
| 800 | 2:35.2 | | | | | | | | Southampton | Team Southampton Open Meeting | 19 Jul 06 |
| 1500 | 5:31.9 | | | | | | | | Carshalton | - | 12 Aug 06 |
| 75HU15W | 14.0 | | | | | | | | Abingdon | Southern Women's League Division 1 | 2 Sep 06 |