| 2023 SEN Crawley/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.49 | | | | 12 | | | | Nottingham | National Athletics League Premier Division Fixture A | 15 Jul 23 |
| SP7.26K | 9.89 | | | | 12 | | | | Birmingham | National Athletics League Premier Division Fixture B | 5 Aug 23 |
| DT2K | 35.39 | | | | 13 | | | | Nottingham | National Athletics League Premier Division Fixture A | 15 Jul 23 |
| DT2K | 30.75 | | | | 12 | | | | Birmingham | National Athletics League Premier Division Fixture B | 5 Aug 23 |
| HT7.26K | 46.21 | | | | 7 | | | | Nottingham | National Athletics League Premier Division Fixture A | 15 Jul 23 |
| HT7.26K | 46.03 | | | | 8 | | | | Birmingham | National Athletics League Premier Division Fixture B | 5 Aug 23 |
| JT800 | 28.22 | | | | 14 | | | | Birmingham | National Athletics League Premier Division Fixture B | 5 Aug 23 |
| 2022 SEN Crawley/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.14 | | | | 3 | | | | Bedford | National Athletics League - Championship | 4 Jun 22 |
| SP7.26K | 11.58 | | | | 8 | A | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| DT2K | 38.95 | | | | 2 | | | | Bedford | National Athletics League - Championship | 4 Jun 22 |
| DT2K | 38.76 | | | | 6 | A | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| HT7.26K | 50.72 | | | | 2 | A | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| HT7.26K | 48.55 | | | | 1 | | | | Bedford | National Athletics League - Championship | 4 Jun 22 |
| JT800 | 31.02 | | | | 7 | | | | Bedford | National Athletics League - Championship | 4 Jun 22 |
| 2019 SEN Crawley/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.59 | | | | 5 | A | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| SP7.26K | 12.46 | | | | 5 | A | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| SP7.26K | 12.17 | | | | 3 | B | | | Kingston | British Athletics League Division 2 | 6 Jul 19 |
| DT2K | 40.39 | | | | 1 | B | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| DT2K | 39.07 | | | | 1 | B | | | Kingston | British Athletics League Division 2 | 6 Jul 19 |
| DT2K | 39.01 | | | | 6 | A | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| HT7.26K | 53.55 | | | | 1 | B | | | Kingston | British Athletics League Division 2 | 6 Jul 19 |
| HT7.26K | 51.94 | | | | 1 | A | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| HT7.26K | 50.82 | | | | 2 | A | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| 2016 SEN Crawley/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.19 | | | | 2 | B | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| SP7.26K | 12.40 | | | | 4 | B | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| DT2K | 42.62 | | | | 4 | A | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| DT2K | 42.06 | | | | 1 | B | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| HT7.26K | 60.41 | | | | 4 | | | | Bedford | BUCS Championships | 2 May 16 |
| HT7.26K | 59.32 | | | | 2 | A | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| HT7.26K | 55.87 | | | | 3 | A | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| 2015 U23 Crawley/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.45 | | | | 1 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| SP7.26K | 13.40 | | | | 1 | B | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| SP7.26K | 13.27 | | | | 5 | A | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
| SP7.26K | 12.98 | | | | 5 | A | | | Derby | British Athletics League Division 2 | 11 Jul 15 |
| SP7.26K | 12.72 | | | | 1 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| SP7.26K | 12.30 | | | | 4 | B | | | Crawley | British Athletics League Division 2 | 9 May 15 |
| DT2K | 46.18 | | | | 1 | B | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| DT2K | 43.37 | | | | 1 | B | | | Derby | British Athletics League Division 2 | 11 Jul 15 |
| DT2K | 42.73 | | | | 5 | qB | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| DT2K | 42.19 | | | | 1 | B | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
| DT2K | 42.19 | | | | 10 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| DT2K | 41.50 | | | | 1 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| DT2K | 40.70 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| DT2K | 35.99 | | | | 3 | B | | | Crawley | British Athletics League Division 2 | 9 May 15 |
| HT7.26K | 62.98 | | | | 1 | A | | | Crawley | British Athletics League Division 2 | 9 May 15 |
| HT7.26K | 62.35 | | | | 1 | A | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
| HT7.26K | 61.70 | | | | 1 | A | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| HT7.26K | 60.74 | | | | 6 | | | | Bedford | BUCS Championships | 4 May 15 |
| HT7.26K | 60.05 | | | | 4 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| HT7.26K | 59.98 | | | | 13 | | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| HT7.26K | 59.45 | | | | 6 | qB | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| HT7.26K | 59.33 | | | | 1 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| HT7.26K | 59.12 | | | | 1 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| HT7.26K | 58.74 | | | | 1 | A | | | Derby | British Athletics League Division 2 | 11 Jul 15 |
| HT7.26K | 58.64 | | | | 10 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| JT800 | 38.32 | | | | 7 | B | | | Derby | British Athletics League Division 2 | 11 Jul 15 |
| 2014 U23 Crawley/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.44 | | | | 3 | A | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| SP7.26K | 13.08 | | | | 1 | A | | | Woking | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| SP7.26K | 12.87 | | | | 4 | A | | | Abingdon | British Athletics League Division 3 | 9 Aug 14 |
| SP7.26K | 12.47 | | | | 1 | A | | | Crawley | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| SP7.26K | 12.38 | | | | 1 | A | | | Abingdon | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| SP7.26K | 12.36 | | | | 2 | | | | Crawley | Sussex County Championships | 25 May 14 |
| SP7.26K | 12.07 | | | | 1 | B | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
| SP7.26K | 11.74 | | | | 2 | B | | | Bedford | British Athletics League Division 3 | 10 May 14 |
| SP7.26K | 11.52 | | | | 4 | B | | | Leigh | British Athletics League Division 3 | 5 Jul 14 |
| DT2K | 42.11 | | | | 1 | B | | | Crawley | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| DT2K | 41.46 | | | | 1 | | | | Crawley | Sussex County Championships | 25 May 14 |
| DT2K | 41.08 | | | | 9 | | | | Bedford | BUCS Championships | 4 May 14 |
| DT2K | 40.26 | | | | 4 | A | | | Bedford | British Athletics League Division 3 | 10 May 14 |
| DT2K | 40.21 | | | | 4 | qB | | | Bedford | BUCS Championships | 3 May 14 |
| DT2K | 39.69 | | | | 3 | A | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| DT2K | 39.59 | | | | 2 | B | | | Abingdon | British Athletics League Division 3 | 9 Aug 14 |
| DT2K | 38.90 | | | | 4 | A | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
| DT2K | 38.45 | | | | 1 | A | | | Abingdon | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| DT2K | 38.05 | | | | 1 | B | | | Woking | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| DT2K | 37.35 | | | | 1 | B | | | Leigh | British Athletics League Division 3 | 5 Jul 14 |
| HT7.26K | 60.25 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| HT7.26K | 60.07 | | | | 6 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 14 |
| HT7.26K | 59.92 | | | | 1 | A | | | Crawley | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| HT7.26K | 59.88 | | | | 1 | | | | Crawley | Sussex County Championships | 24 May 14 |
| HT7.26K | 59.57 | | | | 1 | A | | | Woking | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| HT7.26K | 59.31 | | | | 3 | | | | Bedford | BUCS Championships | 5 May 14 |
| HT7.26K | 59.17 | | | | 1 | A | | | Leigh | British Athletics League Division 3 | 5 Jul 14 |
| HT7.26K | 58.59 | | | | 1 | A | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
| HT7.26K | 58.41 | | | | 7 | | | | Loughborough | Loughborough International | 18 May 14 |
| HT7.26K | 58.34 | | | | 3 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 15 Jun 14 |
| HT7.26K | 57.79 | | | | 8 | A | | | Birmingham | UK Athletics Jumps & Throws Fest | 20 Jul 14 |
| HT7.26K | 57.72 | | | | 1 | B | | | Crawley | Crawley Tom Lintern Open Medal Meeting | 20 Apr 14 |
| HT7.26K | 57.58 | | | | 2 | A | | | Abingdon | British Athletics League Division 3 | 9 Aug 14 |
| HT7.26K | 57.18 | | | | 1 | A | | | Abingdon | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| HT7.26K | 57.11 | | | | 1 | A | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| HT7.26K | 56.73 | | | | 2 | A | | | Bedford | British Athletics League Division 3 | 10 May 14 |
| 2013 U23 Crawley/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.93 | | | | 2 | A | | | Erith | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| SP7.26K | 11.73 | | | | 4 | B | | | Derby | British Athletics League Division 2 | 8 Jun 13 |
| SP7.26K | 11.56 | | | | 1 | A | | | Crawley | Sweatshop Southern Athletics League Division 3 S Match 1 | 10 Aug 13 |
| SP7.26K | 11.40 | | | | 7 | A | | | Eton | British Athletics League Division 2 | 6 Jul 13 |
| SP7.26K | 11.16 | | | | 7 | A | | | Hendon | British Athletics League Division 2 | 3 Aug 13 |
| SP7.26K | 10.56 | | | | 5 | B | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| DT2K | 41.24 | | | | 5 | A | | | Derby | British Athletics League Division 2 | 8 Jun 13 |
| DT2K | 39.66 | | | | 1 | A | | | Crawley | Sweatshop Southern Athletics League Division 3 S Match 1 | 10 Aug 13 |
| DT2K | 39.61 | | | | 4 | B | | | Hendon | British Athletics League Division 2 | 3 Aug 13 |
| DT2K | 39.58 | | | | 7 | qA | | | Bedford | BUCS Championships | 4 May 13 |
| DT2K | 38.84 | | | | 7 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| DT2K | 38.40 | | | | 1 | B | | | Erith | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| DT2K | 37.66 | | | | 2 | B | | | Eton | British Athletics League Division 2 | 6 Jul 13 |
| DT2K | 31.07 | | | | 4 | B | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| HT7.26K | 60.01 | | | | 1 | A | | | Derby | British Athletics League Division 2 | 8 Jun 13 |
| HT7.26K | 59.84 | | | | 1 | A | | | Crawley | Sweatshop Southern Athletics League Division 3 S Match 1 | 10 Aug 13 |
| HT7.26K | 59.09 | | | | 1 | A | | | Eton | British Athletics League Division 2 | 6 Jul 13 |
| HT7.26K | 58.34 | | | | 6 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 16 Jun 13 |
| HT7.26K | 58.17 | | | | 1 | A | | | Hendon | British Athletics League Division 2 | 3 Aug 13 |
| HT7.26K | 56.12 | | | | 8 | A | | | Bedford | British Athletics Jumps & Throws Fest | 18 Aug 13 |
| HT7.26K | 55.74 | | | | 1 | A | | | Erith | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| HT7.26K | 54.86 | | | | 3 | A | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| HT7.26K | 47.58 | | | | 2 | | | | Cardiff | Welsh Masters' League | 1 May 13 |
| HT7.26K | NM | | | | - | | | | Bedford | BUCS Championships | 5 May 13 |
| JT800 | 38.07 | | | | 2 | A | | | Erith | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| JT800 | 37.88 | | | | 7 | B | | | Hendon | British Athletics League Division 2 | 3 Aug 13 |
| JT800 | 36.15 | | | | 8 | A | | | Eton | British Athletics League Division 2 | 6 Jul 13 |
| 2012 U20 Crawley/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.64 | | | | 4 | B | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| SP7.26K | 11.58 | | | | 3 | B | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| SP6K | 12.95 | | | | 2 | A | | | Guildford | National Junior Athletic League Itchen Division | 22 Jul 12 |
| SP6K | 12.18 | | | | 2 | | | | Crawley | Crawley AC Tom Lintern Open | 27 Aug 12 |
| SP6K | 11.67 | | | | 2 | B | | | Bournemouth | National Junior Athletic League Itchen Division | 24 Jun 12 |
| DT2K | 38.14 | | | | 4 | A | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| DT2K | 37.44 | | | | 4 | | | | Brighton | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| DT2K | 37.05 | | | | 3 | B | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| DT2K | 35.41 | | | | 3 | | | | Crawley | Crawley AC Easter Open | 8 Apr 12 |
| DT2K | DNS | | | | - | A | | | Olympic Park | BUCS Championships | 5 May 12 |
| DT1.75K | 40.27 | | | | 2 | A | | | Guildford | National Junior Athletic League Itchen Division | 22 Jul 12 |
| DT1.75K | 36.20 | | | | 2 | A | | | Bournemouth | National Junior Athletic League Itchen Division | 24 Jun 12 |
| HT7.26K | 55.08 | | | | 1 | A | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| HT7.26K | 54.58 | | | | 6 | | | | Bedford | McCain CAU Championships | 26 Aug 12 |
| HT7.26K | 54.49 | | | | 1 | A | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| HT7.26K | 52.73 | | | | 1 | A | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| HT7.26K | 52.43 | | | | 1 | | | | Crawley | Crawley AC Open | 22 Apr 12 |
| HT7.26K | 52.00 | | | | 1 | | | | Crawley | Crawley AC Easter Open | 8 Apr 12 |
| HT7.26K | 51.84 | | | | 8 | | | | Olympic Park | BUCS Championships | 5 May 12 |
| HT7.26K | 49.52 | | | | 1 | | | | Tonbridge | Norman Fowler Memorial Open Meeting | 9 Apr 12 |
| HT7.26K | 47.89 | | | | 1 | | | | Portsmouth | Havant Club Championships & Open Meeting | 14 Apr 12 |
| HT7.26K | 47.68 | | | | 4 | A | | | Olympic Park | BUCS Championships | 4 May 12 |
| HT6K | 64.37 | | | | 1 | | | | Crystal Palace | South of England AA U20 Championships | 7 Jul 12 |
| HT6K | 63.86 | | | | 1 | | | | Crawley | Sussex County Championships | 12 May 12 |
| HT6K | 63.85 | | | | 1 | A | | | Bournemouth | National Junior Athletic League Itchen Division | 24 Jun 12 |
| HT6K | 62.89 | | | | 1 | | | | Crawley | Crawley AC Tom Lintern Open | 27 Aug 12 |
| HT6K | 60.59 | | | | 1 | A | | | Guildford | National Junior Athletic League Itchen Division | 22 Jul 12 |
| HT6K | 60.06 | | | | 7 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| JT800 | 38.35 | | | | 5 | | | | Brighton | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 2011 U20 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.6 | | | | 7 | A | | | Portsmouth | National Junior League Itchen Division | 29 May 11 |
| SP7.26K | 10.52 | | | | 6 | B | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| SP6K | 12.05 | | | | 2 | A | | | Hendon | National Junior League Southern Promotion Match | 28 Aug 11 |
| SP6K | 11.99 | | | | 6 | | | | Crawley | Sussex County Schools' Championships | 11 Jun 11 |
| SP6K | 11.85 | | | | 1 | B | | | Portsmouth | National Junior League Itchen Division | 29 May 11 |
| SP6K | 11.83 | | | | 7 | | | | Abingdon | SEAA U15/U20 Inter-counties Championships | 27 Aug 11 |
| SP6K | 11.68 | | | | 2 | A | | | Bournemouth | National Junior League Itchen Division | 1 May 11 |
| DT2K | 31.94 | | | | 7 | B | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| DT1.75K | 39.04 | | | | 2 | | | | Crawley | Sussex County Schools' Championships | 11 Jun 11 |
| DT1.75K | 37.96 | | | | 1 | B | | | Bournemouth | National Junior League Itchen Division | 1 May 11 |
| DT1.75K | 31.03 | | | | 3 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| HT7.26K | 47.97 | | | | 4 | A | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| HT7.26K | 47.53 | | | | 5 | A | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| HT7.26K | 46.76 | | | | 6 | qA | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| HT7.26K | 46.27 | | | | 3 | B | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| HT6K | 57.69 | | | | 1 | A | | | Hendon | National Junior League Southern Promotion Match | 28 Aug 11 |
| HT6K | 57.59 | | | | 4 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| HT6K | 56.88 | | | | 1 | | | | Crawley | Sussex County Championships | 14 May 11 |
| HT6K | 56.20 | | | | 1 | A | | | Brighton | National Junior League Itchen Division | 24 Jul 11 |
| HT6K | 55.46 | | | | 1 | | | | Dartford | Dartford Harriers Open | 24 Aug 11 |
| HT6K | 55.44 | | | | 2 | | | | Abingdon | SEAA U15/U20 Inter-counties Championships | 27 Aug 11 |
| HT6K | 54.48 | | | | 1 | A | | | Portsmouth | National Junior League Itchen Division | 29 May 11 |
| HT6K | 54.08 | | | | 1 | | | | Crawley | Sussex County Schools' Championships | 11 Jun 11 |
| HT6K | 52.70 | | | | 1 | A | | | Bournemouth | National Junior League Itchen Division | 1 May 11 |
| HT6K | 52.60 | | | | 3 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| HT6K | 51.67 | | | | 2 | | | | Crawley | Crawley AC Open | 24 Apr 11 |
| 2010 U20 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.39 | | | | 3 | A | | | Bracknell | Southern Men's League Division 3S | 5 Jun 10 |
| SP6K | 11.58 | | | | 2 | | | | Crawley | Sussex Schools Championships | 12 Jun 10 |
| SP6K | 11.56 | | | | 2 | A | | | Winchester | National Junior Athletic League Itchen | 27 Jun 10 |
| SP6K | 11.54 | | | | 1 | | | | Crawley | Sussex County Championships | 9 May 10 |
| SP6K | 11.24 | | | | 1 | | | | Crawley | Crawley Open | 18 Apr 10 |
| SP6K | 11.04 | | | | 3 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 5 Apr 10 |
| SP6K | 10.99 | | | | 1 | B | | | Andover | National Junior Athletic League Itchen | 25 Jul 10 |
| SP6K | 10.53 | | | | 1 | B | | | Portsmouth | National Junior Athletic League Itchen | 25 Apr 10 |
| DT2K | 30.01 | | | | 3 | A | | | Bracknell | Southern Men's League Division 3S | 5 Jun 10 |
| DT1.75K | 35.71 | | | | 1 | B | | | Portsmouth | National Junior Athletic League Itchen | 25 Apr 10 |
| DT1.75K | 34.35 | | | | 4 | | | | Crawley | Sussex County Championships | 9 May 10 |
| DT1.75K | 33.95 | | | | 2 | A | | | Winchester | National Junior Athletic League Itchen | 27 Jun 10 |
| HT7.26K | 48.03 | | | | 4 | A | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| HT7.26K | 45.20 | | | | 2 | A | | | Bracknell | Southern Men's League Division 3S | 5 Jun 10 |
| HT7.26K | 44.47 | | | | 2 | | | | Kingston | 10 in 100 Cup Semi Final - Men | 24 Jul 10 |
| HT7.26K | 44.23 | | | | 1 | B | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| HT6K | 57.81 | | | | 1 | | | | Crawley | Sussex Schools Championships | 12 Jun 10 |
| HT6K | 56.77 | | | | 2 | A | | | Winchester | National Junior Athletic League Itchen | 27 Jun 10 |
| HT6K | 56.10 | | | | 8 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| HT6K | 55.69 | | | | 1 | A | | | Eastbourne | National Junior Athletic League Itchen | 23 May 10 |
| HT6K | 55.57 | | | | 1 | | | | Watford | Watford Graded Open | 2 Jun 10 |
| HT6K | 55.41 | | | | 1 | A | | | Portsmouth | National Junior Athletic League Itchen | 25 Apr 10 |
| HT6K | 55.02 | | | | 7 | | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| HT6K | 55.01 | | | | 1 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 30 Aug 10 |
| HT6K | 54.79 | | | | 1 | 3 | | | Hendon | McCain Throws Fest | 8 Aug 10 |
| HT6K | 54.25 | | | | 1 | | | | Crawley | Sussex County Championships | 8 May 10 |
| HT6K | 53.93 | | | | 1 | A | | | Andover | National Junior Athletic League Itchen | 25 Jul 10 |
| HT6K | 52.95 | | | | 5 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| HT6K | 51.65 | | | | 1 | | | | Tonbridge | Tonbridge Open | 6 Jul 10 |
| HT6K | 50.44 | | | | 1 | | | | Crawley | Crawley Pre-season Open | 28 Mar 10 |
| HT5K | 60.15 | | | | 2 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 5 Apr 10 |
| HT5K | 59.93 | | | | 2 | | | | Lee Valley | Lee Valley Open | 10 Apr 10 |
| HT5K | 58.62 | | | | 1 | | | | Crawley | Crawley Open | 18 Apr 10 |
| HT5K | 56.26 | | | | 3 | | | | Bournemouth | Bournemouth Spring Open | 11 Apr 10 |
| HT5K | 55.77 | | | | 3 | | | | Woodford | Woodford Green AC with Essex Ladies Open | 17 Apr 10 |
| JT800 | 34.85 | | | | 3 | A | | | Bracknell | Southern Men's League Division 3S | 5 Jun 10 |
| 2009 U17 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 11.84 | | | | 1 | | | | Crawley | Sussex County Championships | 9 May 09 |
| SP5K | 11.51 | | | | 1 | | | | Crawley | Crawley Easter Sunday Open | 12 Apr 09 |
| SP5K | 11.47 | | | | 1 | A | | | Crawley | McCain UK Young Athletes League Southern Two A24 | 3 May 09 |
| SP5K | 11.29 | | | | 3 | A | | | Horsham | McCain UK Young Athletes League Southern Two A24 | 31 May 09 |
| SP5K | 10.14 | | | | 3 | A | | | Worthing | McCain UK Young Athletes League Southern Two A24 | 21 Jun 09 |
| DT1.5K | 37.09 | | | | 2 | | | | Crawley | Sussex County Championships | 9 May 09 |
| DT1.5K | 34.55 | | | | 2 | A | | | Horsham | McCain UK Young Athletes League Southern Two A24 | 31 May 09 |
| DT1.5K | 34.33 | | | | 1 | A | | | Crawley | McCain UK Young Athletes League Southern Two A24 | 3 May 09 |
| DT1.5K | 30.16 | | | | 3 | A | | | Worthing | McCain UK Young Athletes League Southern Two A24 | 21 Jun 09 |
| HT5K | 62.23 | | | | 1 | | | | Antrim | SIAB Schools International | 18 Jul 09 |
| HT5K | 60.35 | | | | 2 | | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| HT5K | 59.06 | | | | 1 | | | | Crawley | Sussex Schools Championships | 13 Jun 09 |
| HT5K | 58.12 | | | | 1 | A | | | Horsham | McCain UK Young Athletes League Southern Two A24 | 31 May 09 |
| HT5K | 57.86 | | | | 2 | | | | Ashford | Southern Counties U15 & U17 Championships | 24 May 09 |
| HT5K | 57.68 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| HT5K | 57.30 | | | | 1 | | | | Crawley | Sussex County Championships | 10 May 09 |
| HT5K | 56.80 | | | | 1 | | | | Crawley | Crawley Open | 20 May 09 |
| HT5K | 54.48 | | | | 1 | A | | | Southampton | ESAA South East Schools Inter-County Championships | 20 Jun 09 |
| HT5K | 53.81 | | | | 1 | | | | Tonbridge | Tonbridge Avril Bowring Open | 7 Jul 09 |
| HT5K | 53.41 | | | | 1 | | | | Crawley | Crawley Easter Sunday Open | 12 Apr 09 |
| HT5K | 52.99 | | | | 1 | A | | | Worthing | McCain UK Young Athletes League Southern Two A24 | 21 Jun 09 |
| 2008 U17 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 10.84 | | | | | | | | Carshalton | UKA Young Athletes League Southern 2-A24 | 20 Jul 08 |
| SP5K | 10.25 | | | | | | | | Crawley | Crawley Open | 21 May 08 |
| SP5K | 10.24 | | | | | | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 25 Aug 08 |
| SP5K | 10.16 | | | | | | | | Crawley | UKA Young Athletes League Southern 2-A24 | 18 May 08 |
| DT1.5K | 33.82 | | | | | | | | Carshalton | UKA Young Athletes League Southern 2-A24 | 20 Jul 08 |
| DT1.5K | 33.77 | | | | | | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 25 Aug 08 |
| DT1.5K | 33.50 | | | | | | | | Crawley | Sussex Championships | 10 May 08 |
| DT1.5K | 32.35 | | | | | | | | Horsham | YAL Southern 2 A24 | 22 Jun 08 |
| DT1.5K | 32.23 | | | | | | | | Kingston | UKA Young Athletes League Southern 2 A24 | 4 May 08 |
| DT1.5K | 30.31 | | | | | | | | Crawley | Crawley Open | 21 May 08 |
| DT1.5K | 30.01 | | | | | | | | Crawley | UKA Young Athletes League Southern 2-A24 | 18 May 08 |
| HT5K | 49.83 | | | | 1 | A | | | Sutton | UKA Young Athletes League Southern 2-A24 | 20 Jul 08 |
| HT5K | 48.36 | | | | 12 | | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| HT5K | 48.18 | | | | 4 | | | | Ashford | South of England U17/U15 Championships | 25 May 08 |
| HT5K | 47.25 | | | | 1 | B | | | Basildon | Under 17 Inter-County Match | 3 Aug 08 |
| HT5K | 47.07 | | | | 1 | | | | Crawley | UKA Young Athletes League Southern 2-A24 | 18 May 08 |
| HT5K | 45.57 | | | | 2 | | | | Crawley | Sussex Championships | 11 May 08 |
| HT5K | 44.70 | | | | 1 | A | | | Horsham | UKA Young Athletes League Southern 2 A24 | 22 Jun 08 |
| HT5K | 44.12 | | | | 3 | | | | Crawley | Sussex Schools' Championships | 14 Jun 08 |
| HT5K | 43.71 | | | | 2 | | | | Crawley | Crawley Open Meeting | 16 Jul 08 |
| HT5K | 43.50 | | | | 1 | | | | Kingston | UKA Young Athletes League Southern 2London | 4 May 08 |
| HT5K | 43.50 | | | | 1 | | | | Kingston | UKA Young Athletes League Southern 2 A24 | 4 May 08 |
| HT5K | 32.43 | | | | | | | | Chelmsford | Chelmsford Open | 22 Mar 08 |
| 2007 U15 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.25K | 29.39 | | | | | | | | Bournemouth | UKA Young Athletes League Southern 1 West | 22 Jul 07 |
| DT1.25K | 28.85 | | | | | | | | Horsham | Horsham Blue Star Open | 19 Aug 07 |
| DT1.25K | 28.59 | | | | | | | | Crawley | Tom Lintern Open Meeting | 27 Aug 07 |
| DT1.25K | 26.30 | | | | | | | | Reading | UKA Young Athletes League Southern 1W | 3 Jun 07 |
| DT1.25K | 23.67 | | | | | | | | Southampton | UKA Young Athletes League Southern 1W | 20 May 07 |
| HT4K | 43.41 | | | | 1 | | | | Crawley | Tom Lintern Open Meeting | 27 Aug 07 |
| HT4K | 42.29 | | | | 1 | A | | | Bedford | ESAA South East Schools Inter-County Championships | 16 Jun 07 |
| HT4K | 40.57 | | | | 1 | | | | Bournemouth | UKA Young Athletes League Southern 1 West | 22 Jul 07 |
| HT4K | 40.23 | | | | 8 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| HT4K | 37.31 | | | | 8 | | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| HT4K | 35.43 | | | | 2 | | | | Crawley | Sussex County Schools Championships | 9 Jun 07 |
| HT4K | 34.95 | | | | 1 | | | | Crawley | Crawley Open Hammer Festival | 23 May 07 |
| HT4K | 32.56 | | | | | | | | Reading | UKA Young Athletes League Southern 1W | 3 Jun 07 |
| HT4K | 32.20 | | | | | | | | Southampton | UKA Young Athletes League Southern 1W | 20 May 07 |
| HT4K | 29.56 | | | | 1 | | | | Crawley | Sussex County Championships | 12 May 07 |
| HT4K | 29.56 | | | | | | | | Crawley | Sussex County Championships | 13 May 07 |
| JT600 | 32.49 | | | | | | | | Bournemouth | UKA Young Athletes League Southern 1 West | 22 Jul 07 |
| JT600 | 30.20 | | | | | | | | Reading | UKA Young Athletes League Southern 1W | 3 Jun 07 |
| 2006 U15 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.25K | 21.87 | | | | | | | | Crawley | Sussex County Championships | 13 May 06 |
| HT4K | 26.18 | | | | | | | | Carshalton | - | 25 Jun 06 |
| 2005 U13 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3.25K | 9.15 | | | | 3 | | | | Brighton | Sussex Championships inc. Veterans & U13 Championships | 3 Jul 05 |
| DT1K | 21.03 | | | | 2 | | | | Brighton | Sussex Championships inc. Veterans & U13 Championships | 3 Jul 05 |
| DT1K | 20.73 | | | | 2 | B | | | Kingston | INTER-COUNTY U13 MATCH | 24 Jul 05 |