| 2019 V55 Tynedale/Shettleston/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:20.7 | | | | 7 | 1 | | | Jarrow | North East Masters AA Championships | 22 Jun 19 |
| 1500 | 6:52.35 | | | | 11 | | | | Hull | British Masters Combined Events Championships (inc North of England Masters Championships) | 29 Jun 19 |
| JT500 | 11.72 | | | | 6 | | | | Jarrow | North East Masters AA Championships | 22 Jun 19 |
| parkrun | 26:15 | | | | 88 | | | | Tyne Green | Tyne Green parkrun # 6 | 25 May 19 |
| parkrun | 26:18 | | | | 85 | | | | Tyne Green | Tyne Green parkrun # 11 | 6 Jul 19 |
| parkrun | 26:32 | | | | 84 | | | 1 | Tyne Green | Tyne Green parkrun # 18 | 24 Aug 19 |
| parkrun | 26:34 | | | | 65 | | | | Torun, POL | Torun parkrun # 194 | 30 Mar 19 |
| parkrun | 26:38 | | | | 105 | | | | Tyne Green | Tyne Green parkrun # 3 | 4 May 19 |
| parkrun | 26:45 | | | | 100 | | | | Prudhoe Riverside | Prudhoe Riverside parkrun # 124 | 13 Apr 19 |
| parkrun | 26:52 | | | | 92 | | | | Prudhoe Riverside | Prudhoe Riverside parkrun # 123 | 6 Apr 19 |
| parkrun | 26:53 | | | | 67 | | | 1 | Tyne Green | Tyne Green parkrun # 7 | 8 Jun 19 |
| parkrun | 26:56 | | | | 75 | | | | Prudhoe Riverside | Prudhoe Riverside parkrun # 125 | 20 Apr 19 |
| parkrun | 27:03 | | | | 72 | | | | Prudhoe Riverside | Prudhoe Riverside parkrun # 126 | 27 Apr 19 |
| parkrun | 27:06 | | | | 109 | | | 1 | Tyne Green | Tyne Green parkrun # 15 | 3 Aug 19 |
| parkrun | 27:11 | | | | 75 | | | | Prudhoe Riverside | Prudhoe Riverside parkrun # 133 | 15 Jun 19 |
| parkrun | 27:48 | | | | 47 | | | 1 | Prudhoe Riverside | Prudhoe Riverside parkrun # 139 | 27 Jul 19 |
| parkrun | 27:56 | | | | 318 | | | | Rising Sun | Rising Sun parkrun # 133 | 1 Jan 19 |
| parkrun | 27:56 | | | | 40 | | | 1 | Prudhoe Riverside | Prudhoe Riverside parkrun # 120 | 16 Mar 19 |
| parkrun | 28:06 | | | | 127 | | | | Prudhoe Riverside | Prudhoe Riverside parkrun # 113 | 19 Jan 19 |
| parkrun | 28:13 | | | | 147 | | | | Falkirk | Falkirk parkrun # 398 | 17 Aug 19 |
| parkrun | 28:32 | | | | 92 | | | | Prudhoe Riverside | Prudhoe Riverside parkrun # 116 | 16 Feb 19 |
| parkrun | 29:07 | | | | 49 | | | 1 | The Pastures | The Pastures parkrun # 6 | 2 Mar 19 |
| 7.4KMT | 45:22 | | | 45:17 | 597 | | 226 | 11 | Stirling | Simplyhealth Great Winter Run 7.4K | 12 Jan 19 |
| ZXC | 33:23 | | | | 68 | | 55 | 5 | Wallsend | NEMAA Open Championships | 2 Feb 19 |
| 2018 V55 Tynedale/Shettleston/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:18.1 | | | | 3 | 1 | | | Jarrow | North East Masters Championships | 23 Jun 18 |
| 800 | 3:19.6 | | | | 3 | 2 | | | Jarrow | North East Masters AA League | 4 Jun 18 |
| 800 | 3:20.6 | | | | 7 | 2 | | | Jarrow | North East Masters AA League | 30 Jul 18 |
| 800 | 3:26.92 | i | | | 7 | h1 | | | Madrid, ESP | European Masters Indoor Championships | 21 Mar 18 |
| 5000 | 25:10.8 | | | | 13 | | | | Jarrow | North East Counties AA Pentathlon Championship & Open (inc British Masters 10,000m Championships) | 22 Sep 18 |
| JT500 | 13.19 | | | | 6 | | | | Jarrow | North East Masters Championships | 23 Jun 18 |
| 3KXCL | 15:24 | | | | 40 | L2 | | 2 | Durham | Durham Cathedral Relays | 14 Jan 18 |
| 5K | 25:42 | | | 25:36 | 105 | | 24 | 3 | Dalton on Tees | Darlington Harriers Croft 5K | 1 Dec 18 |
| 5K | 30:57 | | | 26:50 | 728 | | 219 | 16 | Edinburgh | Simplyhealth Great Edinburgh Winter Run 5K | 13 Jan 18 |
| 5KXC | 28:43 | | | | 19 | | | | Madrid, ESP | European Masters Indoor Championships (Cross Country) | 24 Mar 18 |
| parkrun | 25:16 | | | | 48 | | | | Prudhoe Riverside | Prudhoe Riverside parkrun # 78 | 26 May 18 |
| parkrun | 25:22 | | | | 68 | | | 1 | Prudhoe Riverside | Prudhoe Riverside parkrun # 81 | 16 Jun 18 |
| parkrun | 25:24 | | | | 59 | | | 1 | Prudhoe Riverside | Prudhoe Riverside parkrun # 75 | 5 May 18 |
| parkrun | 25:36 | | | | 50 | | | 1 | Prudhoe Riverside | Prudhoe Riverside parkrun # 79 | 2 Jun 18 |
| parkrun | 25:44 | | | | 44 | | | 1 | Prudhoe Riverside | Prudhoe Riverside parkrun # 73 | 21 Apr 18 |
| parkrun | 26:12 | | | | 133 | | | | Swansea Bay | Swansea Bay parkrun # 151 | 17 Nov 18 |
| parkrun | 26:24 | | | | 55 | | | | Prudhoe Riverside | Prudhoe Riverside parkrun # 107 | 15 Dec 18 |
| parkrun | 26:27 | | | | 293 | | | | Newcastle | Newcastle parkrun # 445 | 25 Dec 18 |
| parkrun | 26:31 | | | | 49 | | | 1 | Prudhoe Riverside | Prudhoe Riverside parkrun # 87 | 28 Jul 18 |
| parkrun | 26:59 | | | | 90 | | | | Prudhoe Riverside | Prudhoe Riverside parkrun # 71 | 7 Apr 18 |
| parkrun | 27:08 | | | | 75 | | | | Prudhoe Riverside | Prudhoe Riverside parkrun # 108 | 22 Dec 18 |
| parkrun | 27:11 | | | | 69 | | | | Prudhoe Riverside | Prudhoe Riverside parkrun # 109 | 29 Dec 18 |
| parkrun | 27:27 | | | | 96 | | | | Graves | Graves parkrun # 330 | 20 Oct 18 |
| parkrun | 27:49 | | | | 88 | | | 1 | Prudhoe Riverside | Prudhoe Riverside parkrun # 59 | 1 Jan 18 |
| parkrun | 28:12 | | | | 79 | | | | Prudhoe Riverside | Prudhoe Riverside parkrun # 70 | 31 Mar 18 |
| 8KXC | 46:27 | | | | 78 | | | 32 | Malaga, ESP | World Masters Championships | 5 Sep 18 |
| ZXC | 34:44 | | | | 52 | | 40 | 8 | Darlington | NEMAA Open Championships | 4 Feb 18 |
| 2017 V55 Tynedale/Shettleston/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:20.0 | | | | 10 | | | | Jarrow | North East Masters Championships | 17 Jun 17 |
| 800 | 3:20.17 | i | | | 7 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 5 Mar 17 |
| 800 | 3:21.05 | i | | | 8 | | | | Daegu, KOR | World Masters Championships | 23 Mar 17 |
| 800 | 3:26.8 | | | | 4 | | | | Bury | Northern Masters Championships | 17 Sep 17 |
| 800 | 3:27.9 | | | | 11 | 1 | | | Jarrow | North East Masters AA League | 22 May 17 |
| 1500 | 6:51.6 | | | | 12 | 1 | | | Jarrow | North East Masters AA League | 22 May 17 |
| 1500 | 6:57.3 | | | | 10 | | | | Jarrow | North East Masters Championships | 17 Jun 17 |
| 3000 | 14:44.9 | | | | 13 | 1 | | | Jarrow | North East Masters AA League | 5 Jun 17 |
| JT500 | 12.50 | | | | 11 | | | | Bury | Northern Masters Championships | 17 Sep 17 |
| JT500 | 11.64 | | | | 5 | | | | Jarrow | North East Masters Championships | 17 Jun 17 |
| 3KXCL | 16:12 | | | | 65 | L2 | | 4 | Durham | Durham Cathedral Relays | 15 Jan 17 |
| 5K | 26:45 | | | 26:23 | 538 | | 97 | 5 | Middlesbrough | Ali Brownlee Riverside Run 5K | 2 Jul 17 |
| parkrun | 25:55 | | | | 64 | | | | Prudhoe Riverside | Prudhoe Riverside parkrun # 11 | 21 Jan 17 |
| parkrun | 26:02 | | | | 59 | | | 1 | Prudhoe Riverside | Prudhoe Riverside parkrun # 24 | 22 Apr 17 |
| parkrun | 26:17 | | | | 153 | | | 1 | Rising Sun | Rising Sun parkrun # 45 | 15 Apr 17 |
| parkrun | 26:48 | | | | 72 | | | 1 | Prudhoe Riverside | Prudhoe Riverside parkrun # 9 | 1 Jan 17 |
| parkrun | 27:02 | | | | 52 | | | | Prudhoe Riverside | Prudhoe Riverside parkrun # 51 | 28 Oct 17 |
| parkrun | 27:02 | | | | 67 | | | | Prudhoe Riverside | Prudhoe Riverside parkrun # 53 | 11 Nov 17 |
| parkrun | 27:22 | | | | 126 | | | 1 | Rising Sun | Rising Sun parkrun # 82 | 25 Dec 17 |
| parkrun | 27:26 | | | | 76 | | | | Prudhoe Riverside | Prudhoe Riverside parkrun # 55 | 25 Nov 17 |
| parkrun | 30:00 | | | | 73 | | | 1 | Prudhoe Riverside | Prudhoe Riverside parkrun # 58 | 30 Dec 17 |
| 3.5MXC | 33:40 | | | | 38 | | | 6 | Wallsend | NEMAA Open Championships | 4 Feb 17 |
| 8KXC | 42:19 | | | | 5 | | | | Daegu, KOR | World Masters Championships Cross Country | 20 Mar 17 |
| 2016 V50 Tynedale/Shettleston/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 43.7 | | | | P | | | | Jarrow | North East Counties AA Pentathlon Championship & Open | 24 Sep 16 |
| 800 | 3:14.35 | i | | | 4 | 2 | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 14 Feb 16 |
| 800 | 3:18.4 | | | | 3 | 1 | | | Jarrow | North East Veterans' Championships | 25 Jun 16 |
| 800 | 3:20.09 | | | | 2 | | | | Aberdeen | Scottish Athletics National Masters Championships | 2 Jul 16 |
| 800 | 3:20.99 | i | | | 6 | h1 | | | Ancona, ITA | European Masters Indoor Championships | 29 Mar 16 |
| 800 | 3:22.9 | | | | 5 | 1 | | | Jarrow | North East Veterans' League | 1 Aug 16 |
| 800 | 3:23.33 | | | | 9 | h2 | | | Perth, AUS | World Masters Championships | 29 Oct 16 |
| 800 | 3:24.6 | | | | P | | | | Jarrow | North East Counties AA Pentathlon Championship & Open | 24 Sep 16 |
| 1500 | 6:43.8 | | | | 10 | | | | Jarrow | North East Veterans' Championships | 25 Jun 16 |
| 1500 | 6:50.77 | i | | | 11 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 14 Feb 16 |
| Mile | 7:17.5 | | | | 5 | 1 | | | Jarrow | North East Veterans' League | 4 Jul 16 |
| 3000 | 14:20.8 | | | | 17 | | | | Jarrow | North East Veterans' League | 16 May 16 |
| 3000 | 14:22.7 | | | | 18 | 2 | | | Jarrow | North East Veterans' League | 13 Jun 16 |
| 3000 | 15:02.5 | | | | 10 | 1 | | | Jarrow | North East Veterans' League | 18 Jul 16 |
| LJ | 1.73 | | | | P | | | | Jarrow | North East Counties AA Pentathlon Championship & Open | 24 Sep 16 |
| SP3K | 4.88 | | | | P | | | | Jarrow | North East Counties AA Pentathlon Championship & Open | 24 Sep 16 |
| JT500 | 11.47 | | | | P | | | | Jarrow | North East Counties AA Pentathlon Championship & Open | 24 Sep 16 |
| JT500 | 10.90 | | | | 2 | B | | | Jarrow | North East Veterans' Championships | 25 Jun 16 |
| PenW50NS | 1155 | | | | 2 | | | | Jarrow | North East Counties AA Pentathlon Championship & Open | 24 Sep 16 |
| 5K | 25:24 | | | 25:18 | 414 | | 65 | 9 | Middlesbrough | Ali Brownlee Cleveland Centre 5K | 5 Jun 16 |
| 5K | 26:30 | | | | 152 | | 41 | 3 | Gateshead | Watergate 5K (Inc NEMAA Masters Championships) | 25 Aug 16 |
| 5K | 26:51 | | | 26:41 | 528 | | 112 | 9 | Edinburgh | Pure Gym Great Edinburgh Winter Run 5K | 9 Jan 16 |
| 5KXC | 28:51 | | | | 22 | | | | Ancona, ITA | European Masters Indoor Championships - Cross Country | 3 Apr 16 |
| parkrun | 25:13 | | | | 96 | | | 1 | Rising Sun | Rising Sun parkrun # 21 | 22 Oct 16 |
| parkrun | 25:17 | | | | 61 | | | 1 | Rising Sun | Rising Sun parkrun # 25 | 19 Nov 16 |
| parkrun | 25:40 | | | | 299 | | | | Newcastle | Newcastle parkrun # 319 | 23 Apr 16 |
| parkrun | 25:42 | | | | 49 | | | | Prudhoe Riverside | Prudhoe Riverside parkrun # 6 | 17 Dec 16 |
| parkrun | 25:52 | | | | 91 | | | 1 | Rising Sun | Rising Sun parkrun # 19 | 8 Oct 16 |
| parkrun | 25:53 | | | | 134 | | | | Newcastle | Newcastle parkrun # 304 | 2 Jan 16 |
| parkrun | 25:54 | | | | 94 | | | 1 | Rising Sun | Rising Sun parkrun # 20 | 15 Oct 16 |
| parkrun | 26:00 | | | | 56 | | | | Prudhoe Riverside | Prudhoe Riverside parkrun # 4 | 3 Dec 16 |
| parkrun | 26:02 | | | | 85 | | | 1 | Rising Sun | Rising Sun parkrun # 15 | 10 Sep 16 |
| parkrun | 26:13 | | | | 62 | | | 1 | Redcar | Redcar parkrun # 220 | 6 Aug 16 |
| parkrun | 26:19 | | | | 72 | | | 1 | Prudhoe Riverside | Prudhoe Riverside parkrun # 8 | 31 Dec 16 |
| parkrun | 26:22 | | | | 86 | | | | Prudhoe Riverside | Prudhoe Riverside parkrun # 7 | 24 Dec 16 |
| parkrun | 26:46 | | | | 69 | | | 1 | Tollcross | Tollcross parkrun # 184 | 12 Nov 16 |
| parkrun | 27:15 | | | | 120 | | | | Gateshead | Gateshead parkrun # 243 | 25 Dec 16 |
| 8KXC | 46:21 | | | | 19 | | | | Perth, AUS | World Masters Championships | 26 Oct 16 |
| ZXCL | 16:57 | | | | 81 | L2 | | 6 | Durham | Durham Cathedral Relays | 17 Jan 16 |
| 2015 V50 Tynedale/Shettleston/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 42.6 | | | | P | | | | Jarrow | North East Counties Open Pentathlon Championships | 19 Sep 15 |
| 400 | 93.3 | | | | 5 | | | | Jarrow | North East Veterans' Championships | 27 Jun 15 |
| 400 | 96.0 | | | | 5 | A | | | Hexham | North of England League Division 4E | 6 Jun 15 |
| 800 | 3:09.13 | i | | | 5 | | | | Emirates Arena | Scottish National Masters' Championships | 31 Jan 15 |
| 800 | 3:10.1 | | | | 5 | | | | Jarrow | North East Veterans' Championships | 27 Jun 15 |
| 800 | 3:14.41 | i | | | 5 | | | | Torun, POL | European Masters Indoor Championships | 26 Mar 15 |
| 800 | 3:14.7 | | | | 5 | | | | Jarrow | North East Veterans' League | 6 Jul 15 |
| 800 | 3:19.4 | | | | 5 | B | | | Whitley Bay | North of England League Division 4E | 12 Jul 15 |
| 800 | 3:20.3 | | | | 4 | B | | | Hexham | North of England League Division 4E | 8 Aug 15 |
| 800 | 3:20.5 | | | | P | | | | Jarrow | North East Counties Open Pentathlon Championships | 19 Sep 15 |
| 800 | 3:24.2 | | | | | A | | | Hexham | North of England League Division 4E | 6 Jun 15 |
| 1500 | 6:29.30 | i | | | 3 | | | | Emirates Arena | Scottish National Masters' Championships | 31 Jan 15 |
| 1500 | 6:36.7 | | | | 5 | | | | Jarrow | North East Veterans' League | 1 Jun 15 |
| Mile | 7:07.3 | | | | 16 | 1 | | | Jarrow | North East Veterans' League | 15 Jun 15 |
| LJ | 2.36 | | | | P | | | | Jarrow | North East Counties Open Pentathlon Championships | 19 Sep 15 |
| SP3K | 5.59 | | | | P | | | | Jarrow | North East Counties Open Pentathlon Championships | 19 Sep 15 |
| JT600 | 11.64 | | | | 3 | B | | | Hexham | North of England League Division 4E | 8 Aug 15 |
| JT600 | 9.34 | | | | 6 | A | | | Whitley Bay | North of England League Division 4E | 12 Jul 15 |
| JT500 | 12.00 | | | | 3 | | | | Jarrow | North East Veterans' Championships | 27 Jun 15 |
| JT500 | 9.77 | | | | P | | | | Jarrow | North East Counties Open Pentathlon Championships | 19 Sep 15 |
| PenW50NS | 1122 | | | | 4 | | | | Jarrow | North East Counties Open Pentathlon Championships | 19 Sep 15 |
| 5K | 25:07 | | | 24:46 | 442 | | 69 | 5 | Middlesbrough | Middlesbrough Riverside 5K | 31 May 15 |
| 5K | 25:25 | | | | 184 | | 49 | 7 | Gateshead | Watergate 5K | 27 Aug 15 |
| 5K | 25:29 | | | 25:14 | 211 | | 58 | 3 | Wallsend | Terry O'Gara Memorial 5K | 26 Apr 15 |
| 5KXC | 22:15.4 | | | | 20 | | | | Torun, POL | European Masters Indoor Championships (XC) | 27 Mar 15 |
| parkrun | 25:07 | | | | 234 | | | | Newcastle | Newcastle parkrun # 273 | 9 May 15 |
| parkrun | 25:37 | | | | 142 | | | | Newcastle | Newcastle parkrun # 302 | 25 Dec 15 |
| parkrun | 25:38 | | | | 282 | | | | Newcastle | Newcastle parkrun # 272 | 2 May 15 |
| parkrun | 26:14 | | | | 46 | | | 1 | Druridge Bay | Druridge Bay parkrun # 69 | 28 Nov 15 |
| parkrun | 26:24 | | | | 299 | | | | Newcastle | Newcastle parkrun # 262 | 21 Feb 15 |
| 10K | 53:54 | | | | 108 | | | 18 | Grossetto, ITA | European Veterans' Non Stadia Championships 10K | 15 May 15 |
| 10KMT | 52:57 | | | | 228 | | 53 | 3 | South Shields | Sand Dancer 10K (Inc NEMAA Champs) | 19 Apr 15 |
| ZXC | 29:35 | | | | 38 | | 29 | 9 | Darlington | NEMAA Championships | 7 Feb 15 |
| ZXC | 34:00 | | | | 55 | | 24 | 11 | Dublin, IRL | British and Irish Masters' International | 14 Nov 15 |
| ZXCL | 15:26 | | | | 59 | L2 | | 5 | Durham | Durham Cathedral Relays | 11 Jan 15 |
| 2014 V50 Tynedale/Shettleston/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 42.0 | | | | P | | | | Jarrow | North East Pentathlon Championships (inc 5000m/10000m Championships) | 13 Sep 14 |
| 800 | 3:14.3 | | | | P | | | | Jarrow | North East Pentathlon Championships (inc 5000m/10000m Championships) | 13 Sep 14 |
| 800 | 3:16.47 | | | | 13 | | | | Izmir, TUR | European Veterans Championships | 30 Aug 14 |
| 800 | 3:18.00 | i | | | 3 | | | | Emirates Arena | Scottish Masters' Championships | 2 Mar 14 |
| 800 | 3:18.02 | | | | 5 | | | | Dunfermline | Scottish Athletics Masters' Championships | 15 Jun 14 |
| 800 | 3:23.0 | | | | 10 | | | | Jarrow | North East Veterans' League | 7 Jul 14 |
| 800 | 3:23.1 | | | | 4 | | | | Jarrow | North East Veterans' Championships | 28 Jun 14 |
| 800 | 3:27.1 | | | | 6 | | | | Leigh | Northern Veterans' Championships | 11 May 14 |
| 800 | 3:31.6 | | | | 5 | | | | Jarrow | North East Veterans' League | 2 Jun 14 |
| 1500 | 6:29.56 | i | | | 9 | h1 | | | Budapest, HUN | World Masters Championships | 29 Mar 14 |
| 1500 | 6:32.48 | | | | 15 | | | | Dunfermline | Scottish Athletics Masters' Championships | 15 Jun 14 |
| 1500 | 6:39.5 | | | | 11 | | | | Jarrow | North East Veterans' Championships | 28 Jun 14 |
| 1500 | 6:42.95 | i | | | 4 | | | | Lee Valley | BMAF Championships | 8 Mar 14 |
| 1500 | 6:45.60 | | | | 11 | | | | Izmir, TUR | European Veterans Championships | 25 Aug 14 |
| 1500 | 6:48.9 | | | | 10 | | | | Jarrow | North East Veterans' League | 2 Jun 14 |
| Mile | 7:04.3 | | | | 13 | | | | Jarrow | North East Veterans' League | 16 Jun 14 |
| 3000 | 13:39.0 | | | | 15 | | | | Jarrow | North East Veterans' League | 19 May 14 |
| LJ | 2.33 | | | | P | | | | Jarrow | North East Pentathlon Championships (inc 5000m/10000m Championships) | 13 Sep 14 |
| SP3K | 5.74 | | | | P | | | | Jarrow | North East Pentathlon Championships (inc 5000m/10000m Championships) | 13 Sep 14 |
| JT500 | 13.66 | | | | P | | | | Jarrow | North East Pentathlon Championships (inc 5000m/10000m Championships) | 13 Sep 14 |
| JT500 | 12.38 | | | | 1 | | | | Jarrow | North East Veterans' Championships | 28 Jun 14 |
| PenW50NS | 1296 | | | | 2 | | | | Jarrow | North East Pentathlon Championships (inc 5000m/10000m Championships) | 13 Sep 14 |
| 5K | 25:16 | | | 25:01 | 509 | | 65 | 8 | Middlesbrough | Middlesbrough Riverside 5K | 1 Jun 14 |
| parkrun | 24:42 | | | | 129 | | | | Newcastle | Newcastle parkrun # 254 | 27 Dec 14 |
| parkrun | 25:03 | | | | 81 | | | 1 | Whitley Bay | WhitleyBay parkrun # 95 | 19 Apr 14 |
| parkrun | 25:36 | | | | 76 | | | | Gateshead | Gateshead parkrun # 142 | 25 Dec 14 |
| parkrun | 26:09 | | | | 239 | | | | Pollok | Pollok parkrun # 285 | 2 Aug 14 |
| parkrun | 33:17 | | | | 307 | | | | Newcastle | Newcastle parkrun # 252 | 20 Dec 14 |
| 5M | 42:35 | | | 42:18 | 284 | | 87 | 5 | Newcastle | Bridges of The Tyne 5 | 8 Jul 14 |
| 10KMT | 53:17 | | | | 172 | | 36 | 4 | South Shields | Sand Dancer 10K (Inc NEMAA Champs) | 13 Apr 14 |
| ZXC | 41:08 | | | | 15 | | | | Budapest, HUN | World Masters Championships | 25 Mar 14 |
| ZXCL | 14:56 | | | | 51 | L2 | | | Durham | Durham Cathedral Cross Country Relays | 12 Jan 14 |
| 2013 V50 Tynedale/Shettleston/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:06.5 | | | | 6 | | | | Jarrow | North East Veterans' League | 15 Jul 13 |
| 800 | 3:12.9 | | | | 1 | | | | Leigh | Northern Veterans' AC Championships | 26 May 13 |
| 800 | 3:15.2 | | | | 1 | | | | Jarrow | North East Veterans' Championships | 20 Jul 13 |
| 800 | 3:17.3 | | | | 7 | | | | Jarrow | North East Veterans' League | 3 Jun 13 |
| 1500 | 6:20.8 | | | | 4 | | | | Jarrow | North East Veterans' Championships | 20 Jul 13 |
| 1500 | 6:21.53 | | | | 10 | | | | Grangemouth | Scottish Athletics Masters' Championships | 16 Jun 13 |
| 1500 | 6:26.24 | | | | 7 | | | | Birmingham | BMAF Championships | 14 Sep 13 |
| 1500 | 6:26.5 | | | | 2 | | | | Leigh | Northern Veterans' AC Championships | 26 May 13 |
| 1500 | 6:33.2 | | | | 7 | | | | Jarrow | North East Veterans' League | 3 Jun 13 |
| 1500 | 6:33.84 | i | | | 9 | | | | Emirates Arena | Scottish Masters' Championships | 10 Feb 13 |
| 1500 | 6:34.43 | i | | | 4 | | | | Lee Valley | British Masters Championships | 9 Mar 13 |
| Mile | 6:48.3 | | | | 11 | | | | Jarrow | North East Veterans' League | 17 Jun 13 |
| 3000 | 13:20.3 | | | | 12 | | | | Jarrow | North East Veterans' League | 20 May 13 |
| 3000 | 13:55.1 | | | | 9 | | | | Jarrow | North East Veterans' League | 29 Jul 13 |
| 5000 | 23:06.9 | | | | 8 | | | | Jarrow | North East Pentathlon Championships (Inc 5000m/10000m Championships) | 7 Sep 13 |
| 2.9KL | 12:55 | | | | 4 | L2 | | | Hebburn | North East Veterans' Relays | 12 Jun 13 |
| 5K | 23:32 | | | 23:27 | 315 | | 35 | 3 | Middlesbrough | Middlesbrough 5K | 2 Jun 13 |
| 5K | 24:28 | | | | 165 | | 42 | 5 | Wallsend | Wallsend Harriers Terry O'Gara Memorial 5K | 21 Apr 13 |
| 5K | 24:40 | | | | 126 | | 29 | 2 | Gateshead | Watergate 5K (Inc NE Veterans' Champs) | 29 Aug 13 |
| parkrun | 23:48 | | | | 31 | | | 1 | Gateshead | Gateshead parkrun # 94 | 28 Dec 13 |
| parkrun | 23:56 | | | | 63 | | | 1 | Whitley Bay | Whitley Bay parkrun # 76 | 30 Nov 13 |
| parkrun | 24:22 | | | | 160 | | | | Newcastle | Newcastle parkrun # 198 | 23 Nov 13 |
| parkrun | 24:38 | | | | 65 | | | 1 | Whitley Bay | Whitley Bay parkrun # 37 | 2 Mar 13 |
| parkrun | 24:51 | | | | 53 | | | 1 | Whitley Bay | Whitley Bay parkrun # 36 | 23 Feb 13 |
| parkrun | 25:40 | | | | 68 | | | 1 | Whitley Bay | Whitley Bay parkrun # 33 | 2 Feb 13 |
| parkrun | 26:28 | | | | 29 | | | | Gateshead | Gateshead parkrun # 93 | 25 Dec 13 |
| 5M | 41:09 | | | | 211 | | 43 | 7 | Hartlepool | Hartlepool Marina 5 (Inc NE Veterans' Champs) | 7 Apr 13 |
| 5M | 41:59 | | | 41:38 | 266 | | 63 | 4 | Newcastle | Bridges of The Tyne 5 | 9 Jul 13 |
| 10KMT | 56:52 | | | | 140 | | 31 | | South Shields | Sandancer 10K | 14 Apr 13 |
| ZXC | 29:00 | | | | 27 | O | 20 | 6 | Cardiff | British & Irish Masters' International | 16 Nov 13 |
| ZXC | 34:50 | | | | 113 | | | 16 | Sunderland | BMAF Championships | 16 Mar 13 |
| ZXCL | 13:11 | | | | 52 | L2 | | | Durham | Durham Cathedral Relays | 13 Jan 13 |
| 2012 V50 Tynedale/Shettleston/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:30.1 | | | | 11 | | | | Jarrow | North East Vererans' League | 2 Jul 12 |
| 800 | 3:32.4 | | | | 6 | | | | Jarrow | North East Veterans' Championships | 23 Jun 12 |
| 800 | 3:44.0 | | | | 14 | | | | Leigh | Northern Veterans' Championships | 3 Jun 12 |
| 800 | 3:50.5 | | | | 9 | | | | Jarrow | North East Vets League | 28 May 12 |
| 1500 | 6:37.9 | | | | 4 | | | | Jarrow | North East Veterans' Championships | 23 Jun 12 |
| 1500 | 6:46.85 | | | | 13 | | | | Zittau, GER | European Veterans' Championships | 19 Aug 12 |
| 1500 | 7:10.6 | | | | 10 | | | | Leigh | Northern Veterans' Championships | 3 Jun 12 |
| 1500 | 7:26.88 | | | | 9 | | | | Dunfermline | Scottish Athletics Masters' Championships | 24 Jun 12 |
| Mile | 7:31.4 | | | | 11 | | | | Jarrow | North East Veterans' League | 11 Jun 12 |
| 5000 | 24:59.4 | | | | 10 | | | | Jarrow | North East Veterans' Pentathlon Championships (inc NECAA Pentathlon) | 8 Sep 12 |
| 2.22ML | 18:25 | | | | 25 | L3 | | | Sunderland | Royal Signal Road Relays | 18 Feb 12 |
| 5K | 26:21 | | | 26:16 | 438 | | 75 | 9 | Middlesbrough | Middlesbrough 5K | 13 May 12 |
| 5KNAD | 27:19 | | | | 34 | | 12 | 2 | Matfen | Run Northumberland Matfen 5K (Inc NE Veterans' Champs) | 14 Oct 12 |
| 5KMT | 25:28 | | | | 88 | | 22 | 3 | Watergate | Watergate 5K (Inc NE Veterans' Champs) | 30 Aug 12 |
| parkrun | 25:02 | | | | 24 | | 3 | 1 | Gateshead | Gateshead parkrun # 6 | 24 Mar 12 |
| parkrun | 25:16 | | | | 147 | | | 1 | Newcastle | Newcastle parkrun # 147 | 17 Nov 12 |
| parkrun | 26:15 | | | | 36 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 61 | 11 Aug 12 |
| parkrun | 27:39 | | | | 36 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 60 | 4 Aug 12 |
| parkrun | 28:48 | | | | 50 | | | | Gateshead | Gateshead parkrun # 30 | 15 Sep 12 |
| 8KXC | 48:13 | | | | 15 | | | | Jyvaskyla, FIN | World Masters Championships Cross Country | 3 Apr 12 |
| 10K | 56:47 | | | | 178 | | 36 | 3 | South Shields | Sandancer 10K (Inc NE Veterans' Champs) | 15 Apr 12 |
| 7MNAD | 64:22 | | | 64:15 | 208 | | 53 | 9 | Much Wenlock | Wenlock Olympian 7 | 15 Jul 12 |
| ZXC | 33:22 | | | | 103 | | | 64 | South Shields | Sherman Cup / Davidson Shield | 29 Sep 12 |
| ZXC | 35:31 | | | | 33 | | 27 | 5 | Jarrow | North East Veterans' Championships | 17 Mar 12 |
| ZXC | 36:02 | | | | 141 | | | 80 | Bedewell Park | Start Fitness North East Harrier League | 15 Dec 12 |
| ZXCL | 15:49 | | | | 30 | L2 | | | Durham | Durham Cathedral Relays | 22 Jan 12 |
| 2011 V45 Tynedale/Shettleston/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:08.5 | | | | 8 | | | | Jarrow | North East Veterans' League | 20 Jun 11 |
| 800 | 3:25.0 | | | | 8 | 1 | | | Jarrow | North East Veterans League | 18 May 11 |
| 1500 | 6:27.8 | | | | 9 | 1 | | | Jarrow | North East Veterans League | 18 May 11 |
| Mile | 7:03.7 | | | | 8 | | | | Jarrow | North East Veterans' League | 6 Jun 11 |
| 3000 | 13:01.63 | i | | | 2 | | | | Glasgow | Scottish Masters' Championships | 13 Feb 11 |
| 3000 | 13:29.0 | | | | 7 | 1 | | | Jarrow | North East Veterans' League | 9 May 11 |
| 3000 | 13:37.80 | i | | | 3 | | | | Lee Valley | BMAF Championships | 27 Feb 11 |
| 3000 | 13:45.57 | | | | 4 | | | | Edinburgh | Scottish Masters' Championships | 28 May 11 |
| 3000 | 14:06.45 | i | | | 16 | | | | Gent, BEL | European Masters' Championships | 16 Mar 11 |
| 5000 | 24:17.71 | | | | 6 | | | | Birmingham | BMAF Championships | 26 Jun 11 |
| 5000 | 25:28.46 | | | | 22 | | | | Sacramento CA, USA | World Masters' Stadia Championships | 8 Jul 11 |
| 5000 | 26:18.2 | | | | 8 | | | | Jarrow | North Eastern Counties Open Pentathlon & 5000m / 10000m Championships | 10 Sep 11 |
| 5K | 25:30 | | | | 110 | | 25 | 4 | Gateshead | Watergate 5K | 24 Aug 11 |
| 5KXC | 25:01 | | | | 17 | | 10 | 3 | Warrington | NVAC Championships | 20 Feb 11 |
| parkrun | 22:52 | | | | 82 | | | 1 | Newcastle | Newcastle parkrun # 55 | 29 Jan 11 |
| parkrun | 23:18 | | | | 31 | | | | Newcastle | Newcastle parkrun # 51 | 1 Jan 11 |
| parkrun | 24:28 | | | | 55 | | | 1 | Newcastle | Newcastle parkrun # 52 | 8 Jan 11 |
| parkrun | 24:38 | | | | 105 | | | | Newcastle | Newcastle parkrun # 53 | 15 Jan 11 |
| 8KXC | 43:18.4 | | | | 16 | | | | Sacramento CA, USA | World Masters' Championships | 6 Jul 11 |
| 5M | 38:54 | | | | 143 | | 26 | 2 | Hartlepool | Hartlepool Marina 5 | 27 Mar 11 |
| 10K | 50:41 | | | | 70 | | | 14 | Thionville, FRA | European Veterans' Non-Stadia - 10K Thionville | 13 May 11 |
| 10KMT | 50:00 | | | | 129 | | 29 | 8 | South Shields | Sand Dancer 10K (inc Vaane Championships) | 10 Apr 11 |
| 10M | 92:21 | | | | 428 | | 113 | 12 | Hexham | Tynedale 10 | 4 Sep 11 |
| ZXC | 27:20 | | | | 27 | | | | Gent, BEL | European Masters' Championships Cross Country | 19 Mar 11 |
| ZXC | 34:24 | | | | 67 | | | 25 | Kirkcaldy | Scottish Masters' Championships | 5 Feb 11 |
| ZXC | 34:38 | | | | 118 | | | 19 | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| ZXC | 36:26 | | | | 114 | | | | South Shields | Sherman Cup/Davidson Shield | 22 Oct 11 |
| ZXC | 44:36 | | | | 83 | | | | South Shields | North Eastern County Championships | 8 Jan 11 |
| ZXC | 45:28.4 | | | | 17 | | | 1 | Sacramento CA, USA | World Masters Championships | 6 Jul 11 |
| 2010 V45 Tynedale/Shettleston/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:04.3 | | | | 6 | | | | Jarrow | VAANEE Championships | 26 Jun 10 |
| 1500 | 6:05.93 | i | | | 9 | | | | Kamloops, CAN | World Masters' Indoor Championships | 6 Mar 10 |
| 1500 | 6:14.6 | | | | 7 | | | | Hyndburn | Northern Veterans League Championships | 26 Sep 10 |
| Mile | 6:52.53 | | | | 11 | | | | Hexham | Northumberland Classic | 29 Aug 10 |
| 3000 | 12:31.39 | i | | | 2 | | | | Lee Valley | BMAF Championships | 28 Mar 10 |
| 3000 | 12:42.25 | i | | | 7 | | | | Kamloops, CAN | World Masters' Indoor Championships | 3 Mar 10 |
| 3000 | 12:47.7 | | | | 6 | | | | Jarrow | North East Veterans League | 2 Aug 10 |
| 3000 | 13:17.8 | | | | 8 | | | | Jarrow | VAANEE Championships | 26 Jun 10 |
| 5000 | 23:08.9 | | | | 19 | | | | Hyndburn | Northern Veterans League Championships | 26 Sep 10 |
| 5000 | 23:24.12 | | | | 9 | | | | Nyireghaza, HUN | European Masters' Championships | 20 Jul 10 |
| 10000 | 46:57.4 | | | | 20 | | | | Leigh | NVAC 10000m Track Championships | 17 Oct 10 |
| 10000 | 50:20.82 | | | | 6 | | | | Nyireghaza, HUN | European Masters' Championships | 15 Jul 10 |
| parkrun | 22:12 | | | | 56 | | | 1 | Newcastle | Newcastle parkrun # 39 | 9 Oct 10 |
| parkrun | 22:13 | | | | 62 | | | 1 | Newcastle | Newcastle parkrun # 43 | 6 Nov 10 |
| parkrun | 22:16 | | | | 20 | | 4 | 1 | Newcastle | Newcastle parkrun # 12 | 3 Apr 10 |
| parkrun | 22:27 | | | | 25 | | 8 | 1 | Newcastle | Newcastle parkrun # 5 | 13 Feb 10 |
| parkrun | 22:46 | | | | 43 | | 2 | 1 | Albert | Albert parkrun # 108 | 19 Jun 10 |
| parkrun | 22:48 | | | | 51 | | | | Newcastle | Newcastle parkrun # 45 | 20 Nov 10 |
| parkrun | 22:50 | | | | 41 | | 4 | 1 | Newcastle | Newcastle parkrun # 9 | 13 Mar 10 |
| parkrun | 22:51 | | | | 35 | | 2 | 1 | Newcastle | Newcastle parkrun # 41 | 23 Oct 10 |
| parkrun | 22:56 | | | | 50 | | | | Newcastle | Newcastle parkrun # 38 | 2 Oct 10 |
| parkrun | 22:56 | | | | 39 | | | | Newcastle | Newcastle parkrun # 42 | 30 Oct 10 |
| parkrun | 23:31 | | | | 16 | | 4 | 1 | Newcastle | Newcastle parkrun # 6 | 20 Feb 10 |
| parkrun | 23:49 | | | | 22 | | 6 | 1 | Newcastle | Newcastle parkrun # 1 | 16 Jan 10 |
| parkrun | 24:23 | | | | 13 | | 1 | 1 | Newcastle | Newcastle parkrun # 3 | 30 Jan 10 |
| ZXC | 27:45 | | | | 7 | | 6 | 1 | Darlington | North East Veterans' Championships | 20 Mar 10 |
| ZXC | 36:58 | | | | 11 | | 3 | 6 | Kamloops, CAN | World Master Indoor & Field Championships (XC Events) | 1 Mar 10 |
| 2009 V45 Tynedale/Shettleston/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:43.36 | i | | | 4 | | | | Lee Valley | BMAF Indoor Championships | 7 Mar 09 |
| 3000 | 12:11.24 | i | | | 6 | | | | Lee Valley | BMAF Indoor Championships | 8 Mar 09 |
| 5000 | 23:02.82 | | | | 4 | | | | Birmingham | BMAF Championships | 5 Jul 09 |
| 10000 | 47:24 | | | | 15 | | | 2 | Leigh | Northern Veterans' Open 10K | 25 Oct 09 |
| 5K | 21:11 | | | | 86 | | 10 | 2 | Middlesbrough | Middlesbrough Tees Pride 5K | 29 Mar 09 |
| 5MMT | 36:21 | | | | 64 | | 10 | 2 | Wallsend | Wallsend Rising Sun 5 | 19 Apr 09 |
| 10K | 44:58 | | | | 8 | | | | Aarhus, DEN | European Veteran Championships (Non stadia) | 29 May 09 |
| 11K | 46:28 | | | | 49 | | 6 | 1 | Morpeth | Morpeth 11K | 1 Jan 09 |
| ZRDL | 15:26 | | | | 28 | | | 2 | Newcastle | Elswick Harriers Good Friday Relays | 10 Apr 09 |
| ZXC | 22:32 | | | | 13 | | 12 | 2 | Wallsend | North East Veterans' Championships | 31 Jan 09 |
| ZXC | 22:34 | | | | 2 | | | 2 | Warrington | Northern Veterans Championships | 15 Feb 09 |
| ZXC | 37:21 | | | | 24 | | | 3 | Lahti, FIN | World Masters Championships | 28 Jul 09 |
| 2008 V45 Tynedale/Shettleston/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:38.38 | | | | 3 | | | | Dunfermline | Scottish Athletics Masters Championships | 21 Jun 08 |
| 1500 | 5:39.29 | i | | | 3 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 08 |
| 1500 | 5:45.71 | | | | 4 | | | | Birmingham | BMAF Championships | 5 Jul 08 |
| 1500 | 5:52.58 | | | | 8 | | | | Ljubljana, SLO | European Masters' Championships | 28 Jul 08 |
| 3000 | 11:57.4 | | | | 1 | | | | Jarrow | VAA-NE Track and Field League | 2 Jun 08 |
| 3000 | 12:03.38 | | | | 1 | | | | Dunfermline | Scottish Athletics Masters Championships | 21 Jun 08 |
| 3000 | 12:26.90 | i | | | 2 | | | | Lee Valley | British Masters Indoor Championships | 24 Feb 08 |
| 5000 | 20:57.4 | | | | 7 | | | | Hyndburn | Northern Vets AC Championships | 28 Sep 08 |
| 5000 | 21:13.62 | | | | 3 | | | | Birmingham | BMAF Championships | 6 Jul 08 |
| 10000 | 43:25.02 | | | | 7 | | | | Horspath | BMAF Pentathlon & 10000m Championships | 25 May 08 |
| 10000 | 45:49.92 | | | | 8 | | | | Ljubljana, SLO | European Masters' Championships | 24 Jul 08 |
| 4.8KMT | 20:49 | | | | 39 | | 7 | 3 | Sunderland | City of Sunderland Hylton Castle Race | 9 Jul 08 |
| 5K | 20:57 | | | | 132 | | 22 | 5 | Horwich | British Masters' National 5K Championships | 22 Jun 08 |
| 5K | 21:30 | | | | 80 | | 13 | 2 | Gateshead | Watergate 5K | 3 Sep 08 |
| 5M | 35:37 | | | | 39 | | 8 | 1 | Whalton | Whalton Classic Autumn 5 | 5 Oct 08 |
| 10K | 42:04 | | | | 101 | | 12 | 1 | Blyth | Transped Blyth Valley 10K | 27 Apr 08 |
| 10M | 72:34 | | | | 207 | | 20 | 4 | Hexham | Tynedale 10 | 14 Sep 08 |
| ZMT | 40:54 | | | | | | 3 | 1 | Blyth | Blyth Sands Race | 7 Dec 08 |
| ZXC | 22:00 | | | | 10 | | 8 | 2 | Warrington | Northern Veterans Cross Country Championships | 17 Feb 08 |
| ZXC | 22:59 | | | | 10 | | | 6 | Middlesbrough | Veterans AA-North East Championships | 19 Jan 08 |
| ZXCL | 12:40 | | | | 12 | | | 2 | Sunderland | Sunderland Relays | 20 Sep 08 |
| 2007 V45 Tynedale/Shettleston/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:35.29 | i | | | 4 | | | | Lee Valley | BMAF Indoor Championships | 3 Mar 07 |
| 1500 | 5:42.9 | | | | 1 | 2 | | | Clayton-le-Moors | NVAC Championships | 30 Sep 07 |
| 1500 | 5:50.00 | i | | | 14 | | | | Helsinki, FIN | European Vets Indoor Championships | 25 Mar 07 |
| 3000 | 11:58.99 | i | | | 3 | | | | Lee Valley | BMAF Indoor Championships | 4 Mar 07 |
| 3000 | 12:13.92 | i | | | 1 | | | | Glasgow | DM Hall Scottish Masters Indoor Track & Field Championships | 10 Feb 07 |
| 3000 | 12:26.3 | i | | | 10 | | | | Helsinki, FIN | European Vets Indoor Championships | 22 Mar 07 |
| 3000 | 13:00.4 | | | | 1 | | | | Jarrow | VAA-NE Championships | 7 Jul 07 |
| 5000 | 21:06.9 | | | | 7 | 2 | | | Clayton-le-Moors | NVAC Championships | 30 Sep 07 |
| 5000 | 21:39.2 | | | | 3 | | | | Birmingham | BMAF Championships | 28 Jul 07 |
| 10000 | 45:17.02 | | | | 1 | | | | Birmingham | BMAF Championships | 29 Jul 07 |
| 5K | 21:26 | | | | | | | 3 | Sunderland | Air Products Sunderland 5K | 18 Jul 07 |
| 5K | 21:29 | | | | | M | | 8 | Horwich | British Masters 5K | 24 Jun 07 |
| ZXC | 29:44 | | | | 99 | | | 18 | Belfast | British & Irish Masters' Championships | 17 Nov 07 |
| ZXC | 35:10 | | | | 7 | | | 1 | Gateshead | UK Challenge Series | 10 Nov 07 |
| 2006 V40 Tynedale/Shettleston/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:23.88 | i | | | 2 | | | | Cardiff | British Masters Championships | 4 Mar 06 |
| 1500 | 5:35.69 | | | | 5 | | | | Poznan, POL | European Veterans Championships | 24 Jul 06 |
| 3000 | 11:28.97 | i | | | 1 | | | | Cardiff | British Masters Championships | 5 Mar 06 |
| 3000 | 11:50.08 | i | | | 10 | | | | Linz, AUT | World Masters Indoor Championships | 15 Mar 06 |
| 5000 | 21:54.14 | | | | 5 | | | | Poznan, POL | European Veterans Championships | 26 Jul 06 |
| 10000 | 44:59.76 | | | | 1 | | | | Birmingham | BMAF Championships | 9 Jul 06 |
| 2005 V40 Tynedale/Shettleston/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:22.8 | | | | 1 | | | | Jarrow | NORTH EAST VETERAN LEAGUE | 1 Jun 05 |
| 1500 | 5:35.12 | i | | | 4 | | | | Cardiff | BMAF Indoor Champs | 19 Feb 05 |
| 3000 | 11:28.0 | | | | 1 | | | | Jarrow | VETERANS AA NORTH EAST LEAGUE Jarrow | 1 Aug 05 |
| 3000 | 11:33.4 | | | | 2 | | | | Jarrow | VETERANS AA - NORTH EAST LEAGUE Jarrow | 6 Jun 05 |
| 3000 | 11:36.5 | | | | 1 | | | | Jarrow | NE VETS AA CHAMPS | 9 Jul 05 |
| 3000 | 11:38.00 | | | | 2 | | | | Aberdeen | POWERADE SCOTTISH MASTERS CHAMPIONSHIPS | 28 May 05 |
| 3000 | 11:44.01 | i | | | 4 | | | | Cardiff | BMAF Indoor Champs | 20 Feb 05 |
| 5000 | 19:24.48 | | | | 17 | | | | San Sebastian, ESP | World Masters Championships | 25 Aug 05 |
| 5000 | 20:34.68 | | | | 2 | | | | Birmingham | BMAF Champs | 16 Jul 05 |
| 5K | 20:10 | | | | 7 | | | | Horwich | BMAF 5km CHAMPIONSHIPS Horwich, Lancashire | 26 Jun 05 |
| 5K | 20:28 | | | | 5 | | | | Sunderland | SUNDERLAND HARRIERS 5km | 20 Jul 05 |
| 10K | 41:36 | | | | 5 | | | | Motherwell | BRITISH MASTERS’ 10km CHAMPIONSHIPS Strathclyde Park | 24 Sep 05 |
| 10K | 41:38 | | | | 4 | | | | Wallsend | BUDGET INSURANCE SERVICES WALLSEND 10km | 10 Apr 05 |
| 10K | 41:46 | | | | 11 | | | | Monte Gordo, POR | EUROPEAN MASTERS NON STADIA CHAMPIONSHIPS | 13 May 05 |
| 10K | 42:49 | | | | | | | 1 | Gateshead | SALTWELL 10km | 18 Dec 05 |
| 2004 V40 Tynedale/Shettleston/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:28.36 | | | | 11 | | | | Aarhus, DEN | EUROPEAN VETERAN CHAMPIONSHIPS (a = 25th, b = 26th, c = 28th, d = 29th, e = 30th, f = 31st, g =Aug 1st) | 26 Jul 04 |
| 3000 | 11:35.5 | | | | 1 | | | | Jarrow | VETERANS AA NORTH EAST LEAGUE | 2 Jun 04 |
| 5000 | 19:43.03 | | | | 10 | | | | Randers, DEN | EUROPEAN VETERAN CHAMPIONSHIPS (a = 25th, b = 26th, c = 28th, d = 29th, e = 30th, f = 31st, g =Aug 1st) | 28 Jul 04 |
| 5000 | 20:04.2 | | | | 2 | | | | Jarrow | VETERANS AA - NORTH EAST CHAMPIONSHIPS | 25 Aug 04 |
| 5000 | 20:33.81 | | | | 4 | | | | Birmingham | BMAF National Track & Field Championships | 26 Jun 04 |
| 10000 | 42:41.46 | | | | 6 | | | | Aarhus, DEN | EUROPEAN VETERANS CHAMPIONSHIPS a22b23c24d25 | 22 Jul 04 |
| 10000 | 43:07.95 | | | | 3 | | | | Birmingham | BMAF National Track & Field Championships | 27 Jun 04 |
| 5K | 20:11 | | | | 4 | | | | Gateshead | WATERGATE 5km | 1 Sep 04 |
| 5K | 21:12 | | | | 6 | | | | Gateshead | GATESHEAD HARRIERS CENTENARY 5km Saltwell Park, Gateshead | 8 Sep 04 |
| 10K | 42:19 | | | | 2 | | | | Wallsend | BUDGET INSURANCE WALLSEND 10km | 4 Apr 04 |
| 10K | 42:44 | | | | 5 | | | | Newcastle | HEATON HARRIERS MEMORIAL TOWN MOOR 10km Newcastle | 14 Nov 04 |
| 10K | 42:52 | | | | 3 | | | | Gateshead | SALTWELL HARRIERS 10km Gateshead | 19 Dec 04 |
| 2003 V40 Tynedale/Shettleston/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:02.71 | | | | 5 | | | | Le Touquet, FRA | MASTERS INTERNATIONAL Le Touquet, FRA | 21 Jun 03 |
| 1500 | 5:32.62 | i | | | 2 | | | | Glasgow | DM HALL SCOTTISH VETERAN Champs Kelvin Hall, Glasgow | 25 Jan 03 |
| 1500 | 5:35.87 | i | | | 5 | | | | Glasgow | BRITISH MASTERS Champs Kelvin Hall, Glasgow | 15 Feb 03 |
| 3000 | 11:41.31 | i | | | 5 | | | | Glasgow | BRITISH MASTERS Champs Kelvin Hall, Glasgow | 16 Feb 03 |
| 3000 | 11:52.79 | i | | | 1 | | | | Glasgow | DM HALL SCOTTISH VETERAN Champs Kelvin Hall, Glasgow | 25 Jan 03 |
| 5000 | 21:07.02 | | | | 6 | | | | Derby | British Masters | 7 Jun 03 |
| 5000 | 21:12.96 | | | | 8 | | | | Carolina, PUE | World Masters | 4 Jul 03 |
| 2002 V40 Tynedale/Shettleston/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:28.3 | | | | 1 | | | | Jarrow | NORTH EASTERN Vets CHAMPS Jarrow | 20 Jul 02 |
| 3000 | 11:19.5 | | | | | | | | Jarrow | | 11 Aug 02 |
| 3000 | 11:21.58 | i | | | 2 | | | | Glasgow | DM HALL SCOTTISH VETERAN Champs Kelvin Hall | 10 Feb 02 |
| 3000 | 11:26.9 | | | | 2 | | | | Jarrow | NORTH EASTERN Vets CHAMPS Jarrow | 20 Jul 02 |
| 3000 | 11:31.26 | | | | 1 | | | | Dunfermline | SCOTTISH Vets CHAMPS Pitreavie | 13 Jul 02 |
| 3000 | 11:33.5 | | | | 1 | | | | Jarrow | NORTH EAST Vets LEAGUE Jarrow | 5 Jun 02 |
| 3000 | 11:36.0 | | | | 1 | | | | Jarrow | Vets AA NORTH EAST STANDARDS Monkton Stadium, | 8 May 02 |
| 3000 | 11:36.2 | | | | 2 | | | | Tidworth | Vets INTER-AREA CHALLENGE Tidworth Oval, Salisbury | 21 Sep 02 |
| 3000 | 12:15.66 | i | | | 3 | | | | Glasgow | BVAF Championships | 17 Mar 02 |
| 5000 | 19:52.5 | | | | 2 | | | | Jarrow | NORTH EAST Vets ASSOCIATION Champs Jarrow | 4 Sep 02 |
| 5000 | 20:02.75 | | | | 18 | | | | Potsdam, GER | European Masters | 21 Aug 02 |
| 10000 | 41:51.02 | | | | 2 | | | | Hendon | British Masters | 28 Jul 02 |
| 10000 | 43:00.01 | | | | 11 | | | | Potsdam, GER | European Masters | 16 Aug 02 |
| 2001 V35 Tynedale/Shettleston/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:15.9 | | | | 1 | | | | Jarrow | VETERANS' AA NORTH EAST LEAGUE Jarrow | 28 Jul 01 |
| Mile | 5:51.7 | | | | 4 | | | | Jarrow | VENMORE MILE MEETING Monkton Stadium, Jarrow | 8 Aug 01 |
| 3000 | 11:13.4 | | | | 1 | | | | Jarrow | VETERANS' AA NORTH EAST LEAGUE Jarrow | 28 Jul 01 |
| 2000 V35 Tynedale/Shettleston/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.9 | | | | 1 | | | | Jarrow | NORTH EASTERN VETERANS' LEAGUE & BMC RACES Jarrow | 22 Jul 00 |
| 1500 | 5:18.88 | i | | | 2 | | | | Glasgow | SCOTTISH VETERANS' CHAMPIONSHIPS Kelvin Hall Glasgow | 11 Mar 00 |
| 3000 | 10:48.7 | | | | 3 | | | | Jarrow | BMC | 31 May 00 |
| 3000 | 10:53.1 | | | | 1 | | | | Jarrow | NORTH EAST VETERANS' LEAGUE Jarrow | 2 Aug 00 |
| 3000 | 10:55.0 | | | | 1 | | | | Unknown | SCOTTISH VETERANS' CHAMPIONSHIPS | 10 Jun 00 |
| 3000 | 10:59.82 | i | | | 2 | | | | Glasgow | DM HALL SCOTTISH EAST DISTRICT CHAMPIONSHIPS Kelvin Hall, Glasgow | 15 Jan 00 |
| 5000 | 19:10.2 | | | | 2 | | | | Burnley | NORTHERN VETS' CHAMPS Burnley | 3 Jun 00 |
| 5000 | 19:21.4 | | | | 1 | | | | Jarrow | VETERAN' ASSOCIATION NORTH EAST CHAMPIONSHIPS Monkton Stadium, Jarrow | 20 Sep 00 |
| 1998 V35 Tynedale/Shettleston/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:16.91 | | | | 2 | | | | Hexham | BMC Regional Races | 17 May 98 |