| 2023 SEN Bristol & West/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:43 | | | | 5 | | | 1 | Riverfront | Riverfront parkrun # 233 | 28 Jan 23 |
| 4MMT | 26:12 | | | | 87 | SM | | | Peel Hill | Isle of Man Easter Festival Peel Hill | 8 Apr 23 |
| 5.38ML | 29:45 | | | | 32 | L01 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
| 10K | 33:54 | | | | 57 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 7 Apr 23 |
| 2022 SEN Bristol & West/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:58.90 | | | | 9 | 3 | | | Birmingham (U) | University of Birmingham Track & Field Series | 6 Jul 22 |
| 3000 | 8:59.31 | | | | 6 | 2 | | | Birmingham (U) | University of Birmingham Track & Field Festival | 9 Jul 22 |
| 5000 | 15:07.21 | | | | 16 | B | | | Birmingham (U) | BMC Grand Prix | 14 May 22 |
| 5000 | 15:15.87 | | | | 3 | 3 | | | Birmingham (U) | University of Birmingham Winter Throws & 5000m Open | 19 Mar 22 |
| 5K | 15:20 | | | | 22 | W2 | | | Bath | Bristol Track Club Race Day 5K | 23 Apr 22 |
| 5K | 15:43 | | | | 9 | | | | Birmingham | BRAT Summerfield Smash 5K | 17 Aug 22 |
| 5K | 16:02 | | | | 32 | | | | Douglas | Isle of Man Easter Festival 5K | 17 Apr 22 |
| parkrun | 16:08 | | | | 1 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 351 | 30 Jul 22 |
| parkrun | 17:11 | | | | 8 | | | | Keswick | Keswick parkrun # 374 | 31 Dec 22 |
| 5.08KL | 15:54 | | | | 7 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 4MMT | 22:38 | | | | 22 | | | | Peel | Isle of Man Easter Festival Peel Hill | 16 Apr 22 |
| 10K | 31:48 | | | | 17 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 15 Apr 22 |
| 12KXC | 41:15 | | | | 31 | | | | Berry Hill Park | Midland Counties Championships | 29 Jan 22 |
| HM | 70:13 | | | 70:15 | 24 | | | | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| 2021 SEN Bristol & West/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.2 | | | | 2 | B | | | Cheltenham | Midland League - Gloucs | 11 Jul 21 |
| 3000 | 9:00.24 | | | | 11 | 1 | | | Birmingham (U) | University of Birmingham Track & Field Series | 14 Jul 21 |
| 3000 | 9:05.72 | | | | 18 | 1 | | | Birmingham (U) | University of Birmingham Track & Field Series | 21 Apr 21 |
| 3000 | 9:06.93 | | | | 2 | B | | | Yate | National Athletics League Premier West | 7 Aug 21 |
| 5000 | 15:43.81 | | | | 7 | 2 | | | Birmingham (U) | Oregano Project Distance Classic | 31 Jul 21 |
| 5000 | 15:51.36 | | | | 9 | 2 | | | Birmingham (U) | University of Birmingham Track & Field Series | 12 May 21 |
| 5K | 15:10 | | | | 11 | C | | | Barrowford | Podium 5K | 21 Aug 21 |
| 5K | 15:34 | c | | | 5 | E | | | Prestwold | Real Races 5K | 2 May 21 |
| parkrun | 16:13 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 501 | 4 Dec 21 |
| 5.848KL | 18:35 | | | | 50 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 5.88KL | 18:58 | | | | 14 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| HM | 72:36 | | | 72:38 | 44 | | | | Reading | Reading Half Marathon | 7 Nov 21 |
| 2020 U23 Bristol & West/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:04.47 | | | | 5 | C | | | Stretford | BMC Gold Standard | 25 Aug 20 |
| 3000 | 9:21.98 | | | | 7 | 3 | | | Loughborough | Charnwood AC Open Series | 16 Sep 20 |
| 5K | 15:19 | | | 15:20 | 181 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 5K | 15:25 | | | 15:27 | 9 | E | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| 8KXC | 29:07 | | | | 99 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 11.2KXC | 45:53 | | | | 203 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| HM | 70:10 | | | 70:11 | 26 | | | | Bath | Bath Half Marathon | 15 Mar 20 |
| 2019 U23 Yate/Birmingham Uni/Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.48 | | | | 2 | | | | Yate | Avon / Bristol & West / Yate Open Series | 14 Aug 19 |
| 1500 | 4:04.54 | | | | 12 | 1 | | | Birmingham (U) | University of Birmingham Midweek Open Series | 3 Jul 19 |
| 1500 | 4:10.04 | | | | 14 | A | | | Tipton | BMC Regional Races | 18 Jun 19 |
| 1500 | 4:12.34 | | | | 3 | A | | | Exeter | BMC Regional Races | 25 Jun 19 |
| 3000 | 8:54.96 | | | | 10 | A | | | Tipton | BMC Regional Races | 21 May 19 |
| 3000 | 8:59.60 | | | | 13 | 1 | | | Birmingham (U) | University of Birmingham Midweek Open Series | 5 Jun 19 |
| 3000 | 9:00.04 | | | | 14 | | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 27 Apr 19 |
| 3000 | 9:02.50 | | | | 6 | 3 | | | Birmingham (U) | University of Birmingham Relays Open | 3 Aug 19 |
| 3000 | 9:08.87 | | | | 6 | | | | Birmingham (U) | University of Birmingham v Harvard & Yale Ivy League Match | 26 Jun 19 |
| 3000 | 9:16.52 | + | | | 22m | 8 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 15:43.73 | | | | 18 | D | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 5000 | 15:52.16 | | | | 23 | 8 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 15:55.75 | | | | 2 | | | | Exeter | South West Inter Counties Championships | 21 Jul 19 |
| 5000 | 15:57.45 | | | | 12 | | | | Stretford | BMC Grand Prix | 10 Aug 19 |
| 3.01KXCL | 10:09 | | | | 34 | L1 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 3.01KXCL | 10:51 | | | | 31 | L3 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 3.01KXCL | 11:14 | | | | 38 | L5 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 5K | 15:37 | | | 15:39 | 30 | | | 30 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| 5K | 16:04 | | | | 35 | A | | | Barrowford | Podium 5K | 2 Mar 19 |
| parkrun | 16:31 | | | | 1 | | | 1 | Teignmouth Promenade | Teignmouth Promenade parkrun # 57 | 9 Nov 19 |
| 8.2KXC | 27:47 | | | | 49 | B | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 8.5KXC | 31:53 | | | | 28 | | | | Yeovil | South West Inter County Championships | 6 Jan 19 |
| 9.8KXC | 35:49 | | | | 118 | | | 49 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 31:58 | | | 32:06 | 105 | | | | Telford | Telford 10K | 8 Dec 19 |
| 10K | 33:16 | | | 33:22 | 76 | | | | Partington | Trafford 10K | 10 Mar 19 |
| 10M | 58:55 | | | 58:58 | 2 | | | | Kites Hardwick | Draycote Water 10 | 8 Sep 19 |
| 11.07MNAD | 60:23 | | | 60:25 | 14 | | | | Birmingham | Simplyhealth Great Birmingham Run | 13 Oct 19 |
| ZXC | 34:43 | | | | 90 | | | | Northampton | Birmingham League Division 1 | 12 Jan 19 |
| 2018 U23 Yate/Birmingham Uni/Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.24 | | | | 11 | A | | | Exeter | BMC Regional Races | 31 Jul 18 |
| 1500 | 4:12.40 | | | | 7 | 1 | | | Newport | Welsh Athletics Endurance Open | 1 Aug 18 |
| 1500 | 4:13.76 | | | | 11 | A | | | Tipton | BMC Regional Races | 19 Jun 18 |
| 1500 | 4:14.48 | | | | 9 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 10 Jun 18 |
| 1500 | 4:14.51 | | | | 8 | A | | | Exeter | BMC Regional Races | 26 Jun 18 |
| 3000 | 9:04.75 | | | | 14 | | | | Street | BMC PB Classic | 5 May 18 |
| 3000 | 9:08.21 | | | | 13 | 2 | | | Birmingham (U) | University of Birmingham Relays | 23 Jun 18 |
| 3000 | 9:19.9 | | | | 2 | B | | | Nottingham | Midland League Division 1 | 5 Aug 18 |
| 3000 | 9:28.11 | | | | 12 | A | | | Tipton | BMC Regional Races | 22 May 18 |
| 3000 | 9:28.43 | | | | 24 | 1 | | | Stretford | Trafford AC Grand Prix Open | 24 Apr 18 |
| 5000 | 16:05.58 | | | | 3 | | | | Exeter | South West Inter Counties | 22 Jul 18 |
| 5000 | 16:13.6 | | | | 3 | A | | | Cheltenham | Midland League Division 1 | 8 Jul 18 |
| 3.01KXCL | 9:42 | | | | 27 | L2 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 3.01KXCL | 9:54 | | | | 24 | L5 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| parkrun | 16:06 | | | | 2 | | | 1 | Cannon Hill | Cannon Hill parkrun # 416 | 24 Nov 18 |
| parkrun | 16:53 | | | | 1 | | | 1 | Riverfront | Riverfront parkrun # 57 | 10 Feb 18 |
| parkrun | 16:54 | | | | 2 | | | 1 | Southwick Country Park | Southwick Country Park parkrun # 368 | 8 Sep 18 |
| 5.88KL | 19:45 | | | | 24 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 8K | 27:20 | | | 27:21 | 23 | | | | Galway, IRL | Streets of Galway 8K | 11 Aug 18 |
| 9.7KXC | 33:11 | | | | 72 | | | | Warley Woods | Birmingham League Division 1 | 1 Dec 18 |
| 10K | 32:24 | | | 32:29 | 112 | | | | Telford | Telford 10K | 9 Dec 18 |
| 10K | 33:21 | | | 33:25 | 145 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 33:58 | | | 33:59 | 12 | | | 2 | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| 10K | 34:11 | | | 34:13 | 28 | | | 1 | Bristol | Simplyhealth Great Bristol 10K | 13 May 18 |
| 10K | 34:42 | | | 34:47 | 2 | | | 1 | Calne | Clock Change Challenge 10K | 25 Mar 18 |
| 2017 U20 Yate/Birmingham Uni/Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.9 | | | | 5 | | | | Yate | Avon League | 13 Aug 17 |
| 800 | 2:05.91 | | | | 8 | 18 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 800 | 2:07.94 | | | | 2 | ns | | | Birmingham | Athletics Direct Midland League Division 1 | 4 Jun 17 |
| 1500 | 4:10.73 | | | | 8 | A | | | Exeter | BMC Regional Races | 27 Jun 17 |
| 1500 | 4:13.2 | | | | 6 | B | | | Tipton | BMC Regional Races | 20 Jun 17 |
| 1500 | 4:13.7 | | | | 10 | B | | | Tipton | BMC Regional Races | 23 May 17 |
| 1500 | 4:13.91 | | | | 6 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 11 Jun 17 |
| 1500 | 4:18.7 | | | | 1 | B | | | Rugby | Athletics Direct Midland League Division 1 | 7 May 17 |
| 1500 | 4:20.59 | | | | 4 | | | | Yate | Avon AA County Championships | 13 May 17 |
| 1500 | 4:27.41 | | | | 1 | B | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 30 Apr 17 |
| 3000 | 9:18.47 | | | | 20 | 3 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 3000 | 9:23.5 | | | | 2 | B | | | Nottingham | Athletics Direct Midland League Division 1 | 5 Aug 17 |
| 3000 | 9:23.88 | | | | 6 | | | | Loughborough | Loughborough Students BUCS Trials & Open | 22 Apr 17 |
| 3000 | 9:29.82 | | | | 2 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| 5000 | 15:55.57 | | | | 2 | | | | Exeter | South West Inter Counties | 20 Aug 17 |
| 5000 | 16:14.9 | | | | 9 | B | | | Yate | Bristol & West AC Fast 5000m Open | 22 Jul 17 |
| 3.01KXCL | 10:11 | | | | 30 | L2 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| 3.01KXCL | 10:53 | | | | 41 | L4 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| 3.01KXCL | 10:54 | | | | 46 | L6 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| 2.36ML | 12:47 | | | | 40 | | | | Nottingham | Ed Prickett Memorial Relays | 18 Mar 17 |
| 5K | 16:26 | | | | 17 | | | | Bristol | Aztec West Fast 5K | 28 Mar 17 |
| 5.88KL | 20:06 | | | | 16 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 5.88KL | 20:13 | | | | 55 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 8KXC | 31:27 | | | | 94 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 8.18KXC | 30:22 | | | | 124 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 8.55KXC | 31:26 | | | | 50 | | | 15 | Exeter | South West Inter County Championships | 8 Jan 17 |
| 6MXC | 36:29 | | | | 94 | | | 19 | Cheltenham | Birmingham League Division 1 | 11 Nov 17 |
| 10K | 34:10 | | | 34:21 | 178 | | | 13 | Partington | Trafford 10K | 5 Mar 17 |
| 2016 U20 Yate/Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.32 | | | | 6 | B | | | Exeter | BMC Regional Races | 30 Aug 16 |
| 800 | 2:08.1 | | | | 4 | | | | Yate | Avon League | 21 Aug 16 |
| 800 | 2:15.31 | | | | 3 | A | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier South/West | 1 May 16 |
| 800 | 2:16.40 | | | | 11 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 13 Jul 16 |
| 1500 | 4:26.2 | | | | 4 | | | | Gloucester | Avon League | 31 Jul 16 |
| 3000 | 9:29.8 | | | | 1 | B | | | Rugby | Athletics Direct Midland League Division 1 | 5 Jun 16 |
| 3000 | 9:30.80 | | | | 8 | B | | | Milton Keynes | BMC PB Classic | 4 Jun 16 |
| 3000 | 9:31.79 | | | | 4 | | | | Street | BMC PB Classic | 2 May 16 |
| 3000 | 9:33.59 | | | | 2 | | | | Yate | Avon County Schools' Championships | 11 Jun 16 |
| 3000 | 9:36.95 | | | | 8 | | | | Stoke Gifford | Avon AA Open Meeting inc Avon Championships 800m | 24 May 16 |
| 3000 | 9:38.9 | | | | 2 | | | | Exeter | Exeter Ken Trickey Open Meeting | 17 Apr 16 |
| 3000 | 9:39.57 | | | | 1 | B | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier South/West | 1 May 16 |
| 3000 | 9:40.42 | | | | 2 | | | | Yate | Avon AA County Championships | 15 May 16 |
| 3000 | 9:44.17 | | | | 4 | | | | Stoke Gifford | Bristol & West Open Meeting | 19 Apr 16 |
| 3000 | 9:54.60 | | | | 3 | B | | | Newport | UK Youth Development U17/U20 League Division Midland Premier South/West | 29 May 16 |
| 5000 | 16:34.15 | | | | 11 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 13 Jul 16 |
| 5000 | 16:42.70 | | | | 16 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 12 Jun 16 |
| 5000 | 17:13.3 | | | | 1 | ns | | | Yate | Athletics Direct Midland League Division 1 | 8 May 16 |
| 3.01KXCL | 9:58 | | | | 24 | L2 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 5K | 16:44 | | | | 14 | | | | Yeovilton | Yeovilton Summer 5K Series | 14 Sep 16 |
| 5K | 16:51 | | | | 19 | | | | Bristol | Aztec West Fast 5K | 28 Jun 16 |
| 5K | 17:05 | | | | 27 | | | | Bristol | Aztec West Fast 5K | 26 Apr 16 |
| 5K | 17:11 | | | | 33 | | | | Bristol | Aztec West Fast 5K | 23 Feb 16 |
| 5KL | 17:09 | | | | 4 | L1 | | | Cleeve | Avon County AA 5K Relay Championships | 28 Aug 16 |
| parkrun | 16:57 | | | | 5 | | | 1 | Cardiff | Cardiff parkrun # 471 | 31 Dec 16 |
| parkrun | 17:21 | | | | 1 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 110 | 23 Apr 16 |
| parkrun | 17:30 | | | | 5 | | | 1 | Little Stoke | Little Stoke parkrun # 170 | 9 Apr 16 |
| parkrun | 17:45 | | | | 1 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 125 | 20 Aug 16 |
| parkrun | 17:46 | | | | 4 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 117 | 18 Jun 16 |
| parkrun | 18:01 | | | | 3 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 94 | 2 Jan 16 |
| 5.88KL | 20:39 | | | | 27 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 4MMT | 24:53 | | | | 9 | | | | Bristol | Blaise Blazer 4 Series | 4 Jul 16 |
| 4MMT | 24:54 | | | | 8 | | | | Bristol | Blaise Blazer 4 Series | 1 Aug 16 |
| 6.7KXC | 23:47 | | | | 108 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 7KXC | 24:40 | | | | 236 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 7KXC | 28:00 | | | | 45 | | | | Cheltenham | South West Schools' Championships | 6 Feb 16 |
| 8KXC | 30:54 | | | | 36 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| 8KXC | 32:06 | | | | 111 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 6MXC | 35:10 | | | | 115 | | | 23 | Cheltenham | Birmingham League Division 1 | 12 Nov 16 |
| 10K | 35:06 | | | 35:12 | 97 | | | | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10K | 36:01 | | | 36:02 | 5 | | | | Bridgwater | Bridgwater 10K | 4 Sep 16 |
| 10K | 36:15 | | | 36:16 | 3 | | | 1 | Evesham | Evesham Vale 10K | 10 Jul 16 |
| 10K | 36:19 | | | 36:34 | 257 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 36:38 | | | 36:40 | 4 | | | | Stratford-upon-Avon | Raceways Summer Shakespeare 10K | 30 Jul 16 |
| 10K | 37:24 | | | 37:28 | 16 | | | 1 | Yeovilton | Easter Bunny 10K | 28 Mar 16 |
| 10KXC | 35:17 | | | | 105 | | | 21 | Sandwell Valley | Birmingham League Division 1 | 3 Dec 16 |
| 2015 U20 Yate/Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.20 | | | | 6 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 1 Jul 15 |
| 800 | 2:10.34 | | | | 7 | B | | | Newport | BMC Regional Races | 22 Jul 15 |
| 800 | 2:12.1 | | | | 6 | | | | Yate | Avon League | 10 May 15 |
| 800 | 2:12.5 | | | | 3 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 Jun 15 |
| 800 | 2:13.7 | | | | 2 | B | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier South/West | 26 Jul 15 |
| 800 | 2:14.15 | | | | 1 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 16 May 15 |
| 800 | 2:14.21 | | | | 6 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| 1500 | 4:31.23 | | | | 6 | A | | | Street | BMC PB Classic | 4 May 15 |
| 1500 | 4:31.9 | | | | 5 | | | | Gloucester | Avon League | 12 Jul 15 |
| 1500 | 4:33.76 | | | | 6 | | | | Stoke Gifford | Bristol & West Open Meeting | 21 Apr 15 |
| 1500 | 4:35.03 | | | | 2 | | | | Yate | Avon County Schools' Championships | 13 Jun 15 |
| 3000 | 9:43.1 | | | | 2 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 Jun 15 |
| 3000 | 9:52.0 | | | | 2 | B | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier South/West | 26 Jul 15 |
| 3000 | 9:56.30 | | | | 1 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 16 May 15 |
| 3000 | 9:56.31 | | | | 7 | | | | Stoke Gifford | Avon AA Open Meeting | 21 Jul 15 |
| 3000 | 10:04.55 | | | | 2 | B | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| 5K | 17:43 | | | | 32 | | | 5 | Bristol | Aztec West Fast 5K | 24 Feb 15 |
| 5K | 17:52 | | | | 31 | | | 3 | Bristol | Aztec West Fast 5K | 28 Jul 15 |
| 5K | 17:54 | | | | 42 | | | 1 | Bristol | Aztec West Fast 5K | 27 Jan 15 |
| 5K | 17:55 | | | | 33 | | | 2 | Bristol | Aztec West Fast 5K | 30 Jun 15 |
| 5K | 18:03 | | | | 46 | | | | Bristol | Aztec West Fast 5K | 27 Oct 15 |
| 5KL | 18:42 | | | | 26 | SM | | | Cleeve | Avon County AA 5K Relay Championships | 30 Aug 15 |
| parkrun | 18:03 | | | | 4 | | | 1 | Little Stoke | Little Stoke parkrun # 124 | 25 Apr 15 |
| parkrun | 18:10 | | | | 2 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 64 | 23 May 15 |
| parkrun | 18:23 | | | | 5 | | | | Chipping Sodbury | Chipping Sodbury parkrun # 83 | 17 Oct 15 |
| parkrun | 18:24 | | | | 5 | | | | Chipping Sodbury | Chipping Sodbury parkrun # 87 | 14 Nov 15 |
| parkrun | 18:28 | | | | 2 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 81 | 3 Oct 15 |
| parkrun | 18:28 | | | | 2 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 89 | 28 Nov 15 |
| parkrun | 18:38 | | | | 4 | | | | Chipping Sodbury | Chipping Sodbury parkrun # 80 | 26 Sep 15 |
| parkrun | 18:40 | | | | 3 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 54 | 7 Mar 15 |
| parkrun | 18:48 | | | | 2 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 77 | 5 Sep 15 |
| parkrun | 19:14 | | | | 1 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 46 | 10 Jan 15 |
| parkrun | 19:19 | | | | 3 | | | | Chipping Sodbury | Chipping Sodbury parkrun # 88 | 21 Nov 15 |
| 5.7KXC | 21:29 | | | | 18 | | | 5 | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 13 Dec 15 |
| 4MMT | 26:40 | | | | 10 | | | | Bristol | Blaise Blazer 4 Series | 4 Jun 15 |
| 6.7KXC | 30:11 | | | | 259 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 10K | 36:58 | c | | | 149 | | | | Bristol | Bristol 10K | 31 May 15 |
| 10K | 37:12 | | | 37:35 | 344 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 38:37 | | | | 11 | | | 1 | Calne | Calne Clock Change Challenge 10K | 25 Oct 15 |
| 10K | 39:03 | | | | 9 | | | 1 | Calne | Calne Clock Change Challenge 10K | 29 Mar 15 |
| 10K | 39:47 | | | 39:54 | 178 | | | 10 | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| 10KMT | 38:15 | | | | 8 | | | 1 | Bath | Bath Two Tunnels 10K | 22 Mar 15 |
| 10KMT | 38:43 | | | | 14 | | | | Calne | Calne SMaRTT Smasher 10K | 22 Feb 15 |
| 10KMT | 48:49 | | | | 2 | | | 1 | Cheddar | Cheddar Gorge 10K | 16 Aug 15 |
| 10KMT | 71:04 | | | | 216 | | | | Bath | Bath Skyline 10K Series | 18 Jan 15 |
| HM | 93:04 | c | | | 612 | | | 10 | Bristol | Bristol Half Marathon | 13 Sep 15 |
| ZXC | 23:24 | | | | 51 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| ZXC | 27:39 | | | | 30 | | | | Chippenham | South West Schools' Championships | 7 Feb 15 |
| ZXC | 40:40 | | | | 14 | | | | Bicton | South West Inter County Championships | 20 Dec 15 |
| 2014 U17 Yate/Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.71 | | | | 3 | B | | | Yate | UK Youth Development U17/U20 League Division Midland Premier 1 | 29 Jun 14 |
| 800 | 2:10.4 | | | | 3 | | | | Yate | Avon Schools' Championships | 14 Jun 14 |
| 800 | 2:11.5 | | | | 3 | | | | Gloucester | Avon League | 10 Aug 14 |
| 800 | 2:12.10 | | | | 5 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 16 Jul 14 |
| 800 | 2:12.3 | | | | 1 | | | | Yate | Avon AA County Championship | 17 May 14 |
| 800 | 2:12.76 | | | | 8 | C | | | Exeter | BMC Regional Races | 26 Aug 14 |
| 800 | 2:13.2 | | | | 2 | B | | | Abingdon | UK Youth Development U17/U20 League Division Midland Premier 1 | 1 Jun 14 |
| 800 | 2:13.59 | | | | 4 | F | | | Street | BMC PB Classic | 5 May 14 |
| 800 | 2:14.0 | | | | 1 | 2 | | | Stoke Gifford | Bristol & West Open Meeting | 17 Jun 14 |
| 1500 | 4:37.4 | | | | 6 | | | | Stoke Gifford | Avon League | 14 Sep 14 |
| 1500 | 4:47.4 | | | | 9 | | | | Yate | Avon League | 25 May 14 |
| 3.863KL | 14:09 | | | | 15 | L3 | | | Sutton Coldfield | Midland Young Athletes Road Relays | 20 Sep 14 |
| 5K | 17:51 | | | | 46 | | | 1 | Bristol | Aztec West Fast 5K | 28 Oct 14 |
| 5K | 18:01 | | | | 48 | | | 1 | Bristol | Aztec West Fast 5K Series | 30 Sep 14 |
| 5K | 18:11 | | | | 58 | | | 4 | Bristol | Aztec West Fast 5K | 25 Nov 14 |
| 5K | 18:21 | | | | 18 | | | 1 | Bristol | Pomphrey Sports 5K Summer Series | 27 May 14 |
| 5K | 19:05 | | | | 34 | | | 1 | Bristol | Pomphrey Sports 5K Winter Series | 28 Jan 14 |
| parkrun | 18:11 | | | | 2 | | | 1 | Little Stoke | Little Stoke parkrun # 83 | 7 Jun 14 |
| parkrun | 18:15 | | | | 3 | | | 1 | Little Stoke | Little Stoke parkrun # 86 | 5 Jul 14 |
| parkrun | 18:17 | | | | 4 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 38 | 29 Nov 14 |
| parkrun | 18:23 | | | | 8 | | | | Little Stoke | Little Stoke parkrun # 105 | 22 Nov 14 |
| parkrun | 18:26 | | | | 6 | | | 1 | Little Stoke | Little Stoke parkrun # 64 | 25 Jan 14 |
| parkrun | 18:36 | | | | 10 | | | 1 | Little Stoke | Little Stoke parkrun # 67 | 15 Feb 14 |
| parkrun | 18:38 | | | | 7 | | | 1 | Little Stoke | Little Stoke parkrun # 62 | 11 Jan 14 |
| parkrun | 18:44 | | | | 8 | | | 1 | Little Stoke | Little Stoke parkrun # 100 | 18 Oct 14 |
| parkrun | 18:49 | | | | 1 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 24 | 23 Aug 14 |
| parkrun | 18:58 | | | | 9 | | | 1 | Little Stoke | Little Stoke parkrun # 85 | 28 Jun 14 |
| parkrun | 19:00 | | | | 4 | | | 1 | Little Stoke | Little Stoke parkrun # 60 | 1 Jan 14 |
| parkrun | 19:05 | | | | 15 | | | 1 | Little Stoke | Little Stoke parkrun # 73 | 29 Mar 14 |
| parkrun | 19:32 | | | | 15 | | | | Little Stoke | Little Stoke parkrun # 61 | 4 Jan 14 |
| parkrun | 19:32 | | | | 2 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 9 | 19 Apr 14 |
| parkrun | 19:56 | | | | 23 | | | | Little Stoke | Little Stoke parkrun # 65 | 1 Feb 14 |
| 6KXC | 22:36 | | | | 243 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 4MMT | 25:49 | | | | 23 | | | | Bristol | Blaise Blazer 4 Series | 4 Aug 14 |
| 4MMT | 27:27 | | | | 14 | | | | Bristol | Blaise Blazer 4 Series | 7 Jul 14 |
| 10K | 37:42 | | | | 14 | | | 1 | Calne | Calne Clock Change Challenge 10K | 26 Oct 14 |
| 10K | 37:40 | | | 37:48 | 95 | | | | Cardiff | Cardiff 10K | 7 Sep 14 |
| 10KMT | 38:30 | | | | 9 | | | 1 | Bath | Bath Two Tunnels 10K | 28 Sep 14 |
| 10KMT | 46:29 | | | | 16 | | | 1 | Bath | Bath Roman 10K | 13 Jul 14 |
| ZXC | 19:55 | | | | 13 | | | | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 20:28 | | | | 20 | | | 14 | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 14 Dec 14 |
| ZXC | 20:56 | | | | 8 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 22:43 | | | | 296 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 24:36 | | | | 7 | | | | Bristol | Avon County Schools' Championships | 18 Jan 14 |
| 2013 U17 Yate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.4 | | | | 8 | | | | Yate | Avon Schools' Championships | 8 Jun 13 |
| 800 | 2:17.56 | | | | 3 | | | | Yate | Avon County & West of England Open Championship | 25 May 13 |
| 800 | 2:21.4 | | | | 5 | | | | Yate | Avon League | 19 May 13 |
| 1MNAD | 5:33 | | | | 4 | | | | Bristol | Bristol Road Miles | 14 Sep 13 |
| 5K | 18:48 | | | | 33 | | | 1 | Bristol | Pomphrey Sports 5K Winter Series | 29 Oct 13 |
| 5K | 19:01 | | | | 37 | | | 1 | Bristol | Pomphrey Sports 5K Winter Series | 26 Nov 13 |
| 5K | 19:15 | | | | 19 | | | 1 | Bristol | Pomphrey Sports 5K Winter Series | 24 Sep 13 |
| 5K | 19:39 | | | | 57 | | | 3 | Bristol | Pomphrey Sports Bridge Inn 5K Summer Series | 25 Jun 13 |
| parkrun | 18:35 | | | | 5 | | | 1 | Little Stoke | Little Stoke parkrun # 52 | 9 Nov 13 |
| parkrun | 18:36 | | | | 4 | | | | Little Stoke | Little Stoke parkrun # 59 | 28 Dec 13 |
| parkrun | 18:39 | | | | 9 | | | | Little Stoke | Little Stoke parkrun # 58 | 21 Dec 13 |
| parkrun | 18:46 | | | | 7 | | | 1 | Little Stoke | Little Stoke parkrun # 54 | 23 Nov 13 |
| parkrun | 18:49 | | | | 10 | | | | Little Stoke | Little Stoke parkrun # 50 | 26 Oct 13 |
| parkrun | 18:56 | | | | 8 | | | 1 | Little Stoke | Little Stoke parkrun # 48 | 12 Oct 13 |
| parkrun | 19:00 | | | | 12 | | | 1 | Little Stoke | Little Stoke parkrun # 46 | 28 Sep 13 |
| parkrun | 19:14 | | | | 10 | | | 1 | Little Stoke | Little Stoke parkrun # 40 | 17 Aug 13 |
| parkrun | 19:26 | | | | 21 | | | | Little Stoke | Little Stoke parkrun # 39 | 10 Aug 13 |
| parkrun | 19:45 | | | | 21 | | | | Little Stoke | Little Stoke parkrun # 45 | 21 Sep 13 |
| parkrun | 20:00 | | | | 18 | | | 1 | Little Stoke | Little Stoke parkrun # 43 | 7 Sep 13 |
| parkrun | 20:03 | | | | 22 | | | 1 | Little Stoke | Little Stoke parkrun # 42 | 31 Aug 13 |
| parkrun | 20:36 | | | | 41 | | | | Ashton Court | Ashton Court parkrun # 130 | 30 Nov 13 |
| ZXC | 18:32 | | | | 7 | | | | Guiting Power | Gloucestershire League | 5 Oct 13 |
| ZXC | 19:49 | | | | 23 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 19:49 | | | | 8 | | | | Malvern | Gloucestershire League | 14 Dec 13 |
| ZXC | 20:26 | | | | 22 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 25:40 | | | | 54 | | | | Bristol | South West Schools' Championships | 2 Feb 13 |
| ZXC | 26:35 | | | | 22 | | | | Bridgend | Gwent League | 10 Nov 13 |
| 2012 U15 Yate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:25 | | | | 37 | | | 1 | Bristol | Bridge Inn (Bristol) 5K Series | 29 May 12 |
| 5K | 19:48 | | | | 43 | | | 4 | Bristol | Bridge Inn (Bristol) 5K Series | 28 Feb 12 |
| 5K | 19:52 | | | | 62 | | | 3 | Bristol | Bridge Inn (Bristol) 5K Series | 31 Jan 12 |
| ZXC | 16:28 | | | | 323 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| 2011 U15 Yate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:36 | | | | 59 | | | 8 | Bristol | Bridge Inn (Bristol) 5K Series | 29 Nov 11 |
| 5K | 20:01 | | | | 54 | | | 8 | Bristol | Bridge Inn (Bristol) 5K Series | 25 Oct 11 |
| 5K | 20:39 | | | | 77 | | | 3 | Bristol | Bridge Inn (Bristol) 5K Series | 27 Sep 11 |