| Awaiting Approval |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:24 | | | | 3 | | | | Wertwiesen, GER | Wertwiesen parkrun # 99 | 24 May 25 |
| 2025 V40 Serpentine/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 1.20 | | | | 2= | A | | | Perivale | Southern Athletics League Division 3 North London | 17 May 25 |
| SP7.26K | 7.82 | | | | 4 | A | | | Perivale | Southern Athletics League Division 3 North London | 17 May 25 |
| SP7.26K | 7.31 | | | | 2 | | | | Battersea Park | Southern Counties Veterans AC League - Mid London Division | 19 May 25 |
| DT2K | 22.14 | | | | 1 | | | | Battersea Park | Southern Counties Veterans AC League - Mid London Division | 19 May 25 |
| DT2K | 21.41 | | | | 5 | A | | | Perivale | Southern Athletics League Division 3 North London | 17 May 25 |
| JT800 | 28.84 | | | | 3 | A | | | Perivale | Southern Athletics League Division 3 North London | 17 May 25 |
| 4.9KL | 20:05 | | | | 44 | L10 | | | Milton Keynes | Southern Men's 12-Stage Relays | 30 Mar 25 |
| 5K | 19:30 | | | | 191 | | | 19 | Battersea Park | Sri Chinmoy 5K | 10 Jun 25 |
| parkrun | 20:50 | | | | 8 | | | | Upton Court | Upton Court parkrun # 574 | 10 May 25 |
| parkrun | 21:16 | | | | 25 | | | | Eastbourne | Eastbourne parkrun # 633 | 12 Apr 25 |
| parkrun | 21:24 | | | | 32 | | | 1 | Nonsuch | Nonsuch parkrun # 623 | 15 Feb 25 |
| parkrun | 22:52 | | | | 13 | | | 1 | Foots Cray Meadows | Foots Cray Meadows parkrun # 270 | 19 Apr 25 |
| parkrun | 25:35 | | | | 28 | | | | Catford | Catford parkrun # 287 | 22 Feb 25 |
| parkrun | 28:30 | | | | 30 | | | 1 | Hoblingwell | Hoblingwell parkrun # 340 | 8 Mar 25 |
| 10KMT | 40:51 | | | 40:56 | 12 | | | 4 | Lee Valley | Runfest at Lee Valley | 23 Mar 25 |
| 10KXC | 44:44 | | | | 92 | | | 25 | Watford | Herts Sunday League | 16 Feb 25 |
| 12KXC | 76:04 | | | | 1432 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 15KXC | 67:32 | | | | 494 | | | | Beckenham Place | South of England Championships | 25 Jan 25 |
| HM | 88:18 | | | 88:26 | 58 | | | 14 | Southampton | ABP Southampton Half Marathon | 6 Apr 25 |
| HM | 90:34 | c | | | 821 | | | 95 | Bath | Bath Half Marathon | 16 Mar 25 |
| Mar | 3:25:27 | c | | | 7546 | | | 1082 | London | TCS London Marathon | 27 Apr 25 |
| 2024 V40 Serpentine/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 6:25.4 | | | | 10 | 2 | | | Paddington | Serpentine RC 1-mile Club Championship | 30 Jul 24 |
| 3000 | 13:14.3 | | | | 4 | 1 | | | Paddington | Serpentine RC 3000m Club Championship | 23 Jul 24 |
| HJ | 1.23 | | | | 4 | B | | | Parliament Hill | Southern Athletics League - Division 3 North London | 15 Jun 24 |
| HJ | 1.15 | | | | 3 | | | | Perivale | Southern Counties Veterans AC - Mid London | 10 Jul 24 |
| HJ | 1.15 | | | | 6 | | | | Kingston | Rosenheim League - Final | 14 Aug 24 |
| PV | 2.00 | | | | 2 | A | | | Watford | Southern Athletics League - Division 3 North London | 18 May 24 |
| PV | 2.00 | | | | 5 | A | | | Lee Valley | Southern Athletics League - Division 3 North London | 14 Jul 24 |
| PV | 1.80 | | | | 4 | A | | | Parliament Hill | Southern Athletics League - Division 3 North London | 15 Jun 24 |
| PV | 1.20 | | | | 3 | A | | | Tooting Bec | Rosenheim League - JT/PV/SP Only | 12 Jun 24 |
| TJ | NM | | | | - | | | | Kingston | Rosenheim League - Final | 14 Aug 24 |
| SP7.26K | 8.17 | | | | 3 | A | | | Parliament Hill | Southern Athletics League - Division 3 North London | 15 Jun 24 |
| SP7.26K | 8.04 | | | | 4 | A | | | Lee Valley | Southern Athletics League - Division 3 North London | 14 Jul 24 |
| SP7.26K | 8.00 | | | | 6 | | | | Kingston | Rosenheim League - Final | 14 Aug 24 |
| SP7.26K | 7.96 | | | | 4 | A | | | Watford | Southern Athletics League - Division 3 North London | 18 May 24 |
| SP7.26K | 7.88 | | | | 5 | A | | | Tooting Bec | Rosenheim League - JT/PV/SP Only | 12 Jun 24 |
| SP7.26K | 7.77 | | | | 2 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 13 May 24 |
| SP7.26K | 7.52 | | | | 2 | | | | Hillingdon | Southern Counties Veterans AC - Mid London | 3 Jun 24 |
| DT2K | 23.90 | | | | 3 | A | | | Lee Valley | Southern Athletics League - Division 3 North London | 14 Jul 24 |
| DT2K | 23.64 | | | | 4 | | | | Tooting Bec | Rosenheim League - East | 17 Jul 24 |
| DT2K | 22.65 | | | | 6 | | | | Kingston | Rosenheim League - Final | 14 Aug 24 |
| DT2K | 21.60 | | | | 4 | A | | | Watford | Southern Athletics League - Division 3 North London | 18 May 24 |
| DT2K | 20.62 | | | | 2 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 13 May 24 |
| DT2K | 19.52 | | | | 5 | A | | | Parliament Hill | Southern Athletics League - Division 3 North London | 15 Jun 24 |
| HT7.26K | 17.90 | | | | 2 | | | | Perivale | Southern Counties Veterans AC - Mid London | 10 Jul 24 |
| HT7.26K | 17.61 | | | | 2 | A | | | Parliament Hill | Southern Athletics League - Division 3 North London | 15 Jun 24 |
| HT7.26K | 17.56 | | | | 2 | | | | Hillingdon | Southern Counties Veterans AC - Mid London | 3 Jun 24 |
| HT7.26K | 17.41 | | | | 3 | A | | | Lee Valley | Southern Athletics League - Division 3 North London | 14 Jul 24 |
| HT7.26K | 17.39 | | | | 3 | A | | | Watford | Southern Athletics League - Division 3 North London | 18 May 24 |
| HT7.26K | 17.05 | | | | 3 | | | | Tooting Bec | Rosenheim League - East | 17 Jul 24 |
| JT800 | 31.45 | | | | 4 | A | | | Lee Valley | Southern Athletics League - Division 3 North London | 14 Jul 24 |
| JT800 | 29.83 | | | | 3 | A | | | Parliament Hill | Southern Athletics League - Division 3 North London | 15 Jun 24 |
| JT800 | 28.59 | | | | 3 | A | | | Tooting Bec | Rosenheim League - JT/PV/SP Only | 12 Jun 24 |
| JT800 | 28.47 | | | | 4 | A | | | Watford | Southern Athletics League - Division 3 North London | 18 May 24 |
| JT800 | 28.08 | | | | 2 | | | | Perivale | Southern Counties Veterans AC - Mid London | 10 Jul 24 |
| 5K | 22:55 | | | | 304 | | | 52 | Battersea Park | Sri Chinmoy 5K | 9 Jul 24 |
| parkrun | 22:06 | | | | 54 | | | | Highbury Fields | Highbury Fields parkrun # 617 | 14 Dec 24 |
| parkrun | 22:28 | | | | 76 | | | | Fulham Palace | Fulham Palace parkrun # 471 | 26 Oct 24 |
| parkrun | 22:45 | | | | 71 | | | | Sutcliffe | Sutcliffe parkrun # 163 | 28 Sep 24 |
| parkrun | 23:39 | | | | 13 | | | | Wertwiesen, GER | Wertwiesen parkrun # 60 | 31 Aug 24 |
| parkrun | 30:48 | | | | 196 | | | | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 68 | 14 Sep 24 |
| 6KL | 26:55 | | | | 87 | L5 | | | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 7.5KXC | 46:18 | | | | 371 | | | 45 | Trent Park | Start Fitness Metropolitan League | 10 Feb 24 |
| 8.1KXC | 38:07 | | | | 304 | | | 129 | Claybury | Start Fitness Metropolitan League | 12 Oct 24 |
| 10K | 63:29 | | | 65:30 | 1017 | | | 169 | Nottingham | Nottingham 10K | 10 Mar 24 |
| 10M | 74:04 | | | 74:49 | 388 | | | 45 | Twickenham | Cabbage Patch 10 | 20 Oct 24 |
| HM | 96:10 | | | 96:50 | 151 | | | 13 | London Victoria Park | RunThrough Victoria Park | 10 Nov 24 |
| 30KMT | 3:41:00 | | | 3:41:14 | 426 | | | 109 | Gravesend | North Downs Run 30K | 30 Jun 24 |
| Mar | 3:28:43 | | | 3:29:40 | 12216 | | | 2105 | Valencia, ESP | Maratón Valencia Trinidad Alfonso Zurich | 1 Dec 24 |
| 2023 V40 Serpentine/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 9:00.13 | | | | 1 | B | | | Eltham | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| HJ | 1.00 | | | | 6 | B | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| PV | 2.20 | | | | 6 | A | | | Eltham | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| PV | 2.10 | | | | 3 | A | | | Hornchurch | Southern Athletics League Division 2 North & East | 20 May 23 |
| PV | 2.00 | | | | 4 | A | | | St. Albans | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| PV | 1.95 | | | | 5 | A | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| LJ | 4.11 | | | | 5 | B | | | St. Albans | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| LJ | 3.73 | | | | 6 | B | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| SP7.26K | 8.17 | | | | 4 | 1 | | | Tooting | Rosenheim League - East | 17 May 23 |
| SP7.26K | 7.90 | | | | 2 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 15 May 23 |
| SP7.26K | 7.86 | | | | 4 | B | | | St. Albans | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| SP7.26K | 7.84 | | | | 5 | A | | | Eltham | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| SP7.26K | 7.77 | | | | 5 | A | | | Hornchurch | Southern Athletics League Division 2 North & East | 20 May 23 |
| SP7.26K | 7.66 | | | | 6 | A | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| DT2K | 22.80 | | | | 5 | A | | | St. Albans | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| DT2K | 22.42 | | | | 5 | A | | | Eltham | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| DT2K | 22.32 | | | | 2 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 15 May 23 |
| DT2K | 21.36 | | | | 5 | A | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| DT2K | 21.26 | | | | 4 | A | | | Hornchurch | Southern Athletics League Division 2 North & East | 20 May 23 |
| DT2K | 20.79 | | | | 2 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 19 Jun 23 |
| HT7.26K | 16.96 | | | | 4 | A | | | Hornchurch | Southern Athletics League Division 2 North & East | 20 May 23 |
| HT7.26K | 16.69 | | | | 5 | A | | | Eltham | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| HT7.26K | 15.99 | | | | 4 | A | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| JT800 | 31.21 | | | | 5 | A | | | St. Albans | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| JT800 | 30.67 | | | | 4 | A | | | Eltham | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| JT800 | 29.49 | | | | 3 | 1 | | | Tooting | Rosenheim League - East | 17 May 23 |
| JT800 | 29.20 | | | | 2 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 19 Jun 23 |
| JT800 | 28.81 | | | | 1 | | | | Perivale | Southern Counties VAC League - Mid-London Division | 12 Jul 23 |
| JT800 | 28.66 | | | | 4 | A | | | Hornchurch | Southern Athletics League Division 2 North & East | 20 May 23 |
| JT800 | 19.13 | | | | 3 | B | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| parkrun | 20:55 | | | | 28 | | | | Peckham Rye | Peckham Rye parkrun # 424 | 30 Sep 23 |
| parkrun | 21:50 | | | | 29 | | | | Victoria Dock | Victoria Dock parkrun # 165 | 11 Mar 23 |
| parkrun | 22:11 | | | | 16 | | | | Rosensteinpark, GER | Rosensteinpark parkrun # 56 | 17 Jun 23 |
| parkrun | 22:20 | | | | 3 | | | | Neckarufer, Esslingen, GER | Neckarufer, Esslingen parkrun # 150 | 10 Jun 23 |
| parkrun | 22:26 | | | | 3 | | | 1 | Foots Cray Meadows | Foots Cray Meadows parkrun # 154 | 28 Jan 23 |
| parkrun | 22:29 | | | | 72 | | | | Southwark | Southwark parkrun # 435 | 26 Aug 23 |
| parkrun | 22:47 | | | | 50 | | | | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 39 | 22 Jul 23 |
| parkrun | 23:23 | | | | 31 | | | | Orpington | Orpington parkrun # 487 | 27 May 23 |
| parkrun | 23:23 | | | | 14 | | | | Dartford Heath | Dartford Heath parkrun # 198 | 29 Jul 23 |
| parkrun | 23:31 | | | | 5 | | | | Kräherwald, GER | Kräherwald parkrun # 197 | 3 Jun 23 |
| parkrun | 25:38 | | | | 89 | | | | Ally Pally Summer | Ally Pally parkrun # 504 | 24 Jun 23 |
| 10K | 43:53 | | | | 87 | | | 18 | London Victoria Park | Middlesex 10K | 1 Oct 23 |
| 10M | 68:39 | | | 69:10 | 158 | | 140 | 52 | St Albans | Fred Hughes 10 | 22 Jan 23 |
| 10.75ML | 84:43 | | | | 30 | L12 | | 9 | Richmond upon Thames | Green Belt Relay | 14 May 23 |
| 50KMT | 6:41:14 | | | | 151 | | | 24 | Henley-On-Thames | Hundred Hills 50K | 18 Mar 23 |
| 2022 V40 Serpentine/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.3 | | | | 7 | ns2 | | | Battersea Park | Rosenheim League - East | 18 May 22 |
| 200 | 30.6 | | | | 5 | | | | Croydon | Rosenheim League - East | 22 Jun 22 |
| 3000 | 12:21.96 | | | | 3 | B | | | Woodford | Southern Athletics League Division 3 North London | 13 Aug 22 |
| 400H | 84.33 | | | | 2 | B | | | Parliament Hill | Southern Athletics League Division 3 North London | 12 Jun 22 |
| 400H | 85.25 | | | | 1 | B | | | Woodford | Southern Athletics League Division 3 North London | 13 Aug 22 |
| HJ | 1.25 | | | | 4 | B | | | Lee Valley | Southern Athletics League Division 3 North London | 16 Jul 22 |
| PV | 2.05 | | | | 3 | A | | | Woodford | Southern Athletics League Division 3 North London | 13 Aug 22 |
| PV | 1.90 | | | | 1 | B | | | Lee Valley | Southern Athletics League Division 3 North London | 16 Jul 22 |
| PV | 1.25 | | | | 3 | | | | Croydon | Rosenheim League - East | 22 Jun 22 |
| PV | 1.20 | | | | 1 | B | | | Parliament Hill | Southern Athletics League Division 3 North London | 12 Jun 22 |
| TJ | 8.55 | | | | 4 | A | | | Parliament Hill | Southern Athletics League Division 3 North London | 12 Jun 22 |
| SP7.26K | 8.26 | | | | 4 | | | | Croydon | Rosenheim League - East | 22 Jun 22 |
| SP7.26K | 8.25 | | | | 1 | | | | Battersea Park | Southern Counties Veterans League - Mid-London | 16 May 22 |
| SP7.26K | 8.20 | | | | 2 | A | | | Parliament Hill | Southern Athletics League Division 3 North London | 12 Jun 22 |
| SP7.26K | 8.14 | | | | 2 | A | | | Woodford | Southern Athletics League Division 3 North London | 13 Aug 22 |
| SP7.26K | 8.08 | | | | 2 | | | | Hillingdon | Southern Counties Veterans League - Mid-London | 13 Jun 22 |
| SP7.26K | 7.37 | | | | 4 | A | | | Lee Valley | Southern Athletics League Division 3 North London | 16 Jul 22 |
| DT2K | 23.13 | | | | 4 | | | | Battersea Park | Rosenheim League - East | 18 May 22 |
| DT2K | 22.69 | | | | 3 | A | | | Parliament Hill | Southern Athletics League Division 3 North London | 12 Jun 22 |
| DT2K | 21.73 | | | | 1 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 27 Jun 22 |
| DT2K | 21.12 | | | | 2 | A | | | Lee Valley | Southern Athletics League Division 3 North London | 16 Jul 22 |
| DT2K | 21.00 | | | | 1 | | | | Battersea Park | Southern Counties Veterans League - Mid-London | 16 May 22 |
| DT2K | 20.94 | | | | 2 | A | | | Woodford | Southern Athletics League Division 3 North London | 13 Aug 22 |
| HT7.26K | 17.39 | | | | 4 | A | | | Parliament Hill | Southern Athletics League Division 3 North London | 12 Jun 22 |
| HT7.26K | 17.26 | | | | 4 | A | | | Woodford | Southern Athletics League Division 3 North London | 13 Aug 22 |
| HT7.26K | 16.80 | | | | 1 | | | | Hillingdon | Southern Counties Veterans League - Mid-London | 13 Jun 22 |
| HT7.26K | 16.68 | | | | 2 | | | | Perivale | Southern Counties Veterans League - Mid-London | 13 Jul 22 |
| HT7.26K | 16.68 | | | | 3 | A | | | Lee Valley | Southern Athletics League Division 3 North London | 16 Jul 22 |
| JT800 | 31.83 | | | | 4 | A | | | Parliament Hill | Southern Athletics League Division 3 North London | 12 Jun 22 |
| JT800 | 30.82 | | | | 4 | | | | Croydon | Rosenheim League - East | 22 Jun 22 |
| JT800 | 30.78 | | | | 2 | A | | | Woodford | Southern Athletics League Division 3 North London | 13 Aug 22 |
| JT800 | 29.76 | | | | 3 | A | | | Lee Valley | Southern Athletics League Division 3 North London | 16 Jul 22 |
| JT800 | 28.17 | | | | 5 | | | | Battersea Park | Rosenheim League - East | 18 May 22 |
| JT800 | 28.14 | | | | 2 | | | | Perivale | Southern Counties Veterans League - Mid-London | 13 Jul 22 |
| JT800 | 27.68 | | | | 2 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 27 Jun 22 |
| 5K | 19:52 | | | | 57 | | | 20 | London Hyde Park | Serpentine Last Friday of the Month 5K | 25 Nov 22 |
| parkrun | 20:09 | | | | 10 | | | | Charlton | Charlton parkrun # 48 | 10 Sep 22 |
| parkrun | 21:19 | | | | 1 | | | | Monrepos, GER | Monrepos parkrun # 116 | 17 Dec 22 |
| parkrun | 21:47 | | | | 28 | | | | Hilly Fields | Hilly Fields parkrun # 471 | 26 Nov 22 |
| 7.6KXC | 33:09 | | | | 246 | | | 35 | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 5MXC | 32:29 | | | | 21 | | | 3 | Wimbledon Common | Veterans AC Open Championships | 22 Jan 22 |
| 15KXC | 65:18 | | | | 432 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 130MMT | 31:38:00 | | | | 13 | | | | Liverpool | Leeds & Liverpool Canal 130 | 27 Aug 22 |
| 12.7ML | 84:53 | | | | 8 | L1 | | 2 | Richmond upon Thames | Green Belt Relay | 14 May 22 |
| 13.1ML | 96:43 | | | | 9 | L16 | | 3 | Richmond upon Thames | Green Belt Relay | 15 May 22 |
| HM | 87:41 | | | 87:51 | 103 | | | 38 | Ealing | Ealing Half Marathon | 25 Sep 22 |
| Mar | 3:55:35 | | | 3:57:09 | 1160 | | | 163 | York | Yorkshire Marathon | 16 Oct 22 |
| 2021 V40 Serpentine/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:41.0 | | | | 1 | 2 | | | Battersea Park | Serpentine Running Club 1-mile Championship | 5 Jul 21 |
| 10000 | 40:51.58 | | | | 8 | 2 | | | Wimbledon | Veterans AC 10000m Championships | 15 Sep 21 |
| 400H | 90.52 | | | | 3 | B | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| PV | 2.25 | | | | 4 | A | | | Hillingdon | Southern Athletics League - North West London | 11 Jul 21 |
| PV | 1.90 | | | | 4 | A | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| LJ | 4.01 | | | | 1 | | | | Perivale | Southern Counties Veterans League - Mid London Division | 7 Jul 21 |
| SP7.26K | 8.28 | | | | 1 | | | | Hillingdon | Southern Counties Veterans League - Mid London Division | 7 Jun 21 |
| SP7.26K | 8.18 | | | | 1 | | | | Eltham | Cambridge Harriers Open Series | 4 Aug 21 |
| SP7.26K | 8.05 | | | | 1 | | | | Perivale | Southern Counties Veterans League - Mid London Division | 7 Jul 21 |
| SP7.26K | 8.02 | | | | 5 | A | | | Hillingdon | Southern Athletics League - North West London | 11 Jul 21 |
| SP7.26K | 7.83 | | | | 4 | A | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| DT2K | 19.62 | | | | 5 | A | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| DT2K | 19.04 | | | | 4 | A | | | Hillingdon | Southern Athletics League - North West London | 11 Jul 21 |
| DT2K | 18.26 | | | | 2 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 21 Jun 21 |
| HT7.26K | 17.30 | | | | 4 | A | | | Hillingdon | Southern Athletics League - North West London | 11 Jul 21 |
| HT7.26K | 15.83 | | | | 4 | A | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| JT800 | 31.15 | | | | 2 | | | | Hillingdon | Southern Counties Veterans League - Mid London Division | 7 Jun 21 |
| JT800 | 29.36 | | | | 2 | | | | Perivale | Southern Counties Veterans League - Mid London Division | 7 Jul 21 |
| JT800 | 28.77 | | | | 4 | A | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| JT800 | 26.87 | | | | 3 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 21 Jun 21 |
| 5K | 19:28 | | | | 26 | | | 5 | Wimbledon | Hercules Wimbledon AC 5K | 11 Apr 21 |
| 5K | 19:39 | | | | 47 | | | 8 | London Hyde Park | Serpentine Last Friday of the Month 5K | 31 Dec 21 |
| parkrun | 21:46 | | | | 16 | | | | Jesmond Dene | Jesmond Dene parkrun # 30 | 11 Sep 21 |
| 7.8KXC | 33:50 | | | | 283 | | | 41 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 7.8KXC | 35:31 | | | | 86 | | | 25 | Trent Park | Fraternity / Sorority Cup (incl Chingford League) | 27 Nov 21 |
| 8KXC | 34:23 | | | | 209 | | | 28 | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 8KXC | 36:35 | | | | 67 | | | 30 | Uxbridge | North London Championships | 30 Oct 21 |
| 10K | 42:37 | c | | | 6 | | | 1 | Lee Valley | RunThrough Lee Valley VeloPark | 28 Aug 21 |
| 10.5KXC | 47:00 | | | | 268 | | | | Parliament Hill | London Championships | 20 Nov 21 |
| HMMT | 92:00 | c | | | 85 | | | 12 | Thames Ditton | Hampton Court Palace Half Marathon | 19 Sep 21 |
| HMMT | 1:46:02 | | | | 2 | | | | Walton-on-Thames | Phoenix - Frozen Phoenix Day 1 | 29 Dec 21 |
| Mar | 3:23:57 | c | | | 1730 | | | 290 | Manchester | Therme Manchester Marathon | 10 Oct 21 |
| 50KMT | 5:23:25 | | | | 83 | | | 28 | Sonning | Round Reading 50K | 31 Jul 21 |
| 50MMT | 8:43:22 | c | | | 50 | | | 24 | Worthing | South Downs Way 50 | 17 Apr 21 |
| 50MMT | 10:46:26 | c | | | 145 | | | 69 | Farnham | North Downs Way 50 | 22 May 21 |
| 100MMT | 22:58:16 | c | | | 114 | | | 55 | Winchester | South Downs Way 100 | 12 Jun 21 |
| 2020 V35 Serpentine/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:28 | | | | 25 | | | | Bexley | Bexley parkrun # 418 | 18 Jan 20 |
| 7.8KXC | 34:58 | | | | 291 | | | | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 8.1KXC | 40:10 | | | | 377 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 10K | 41:20 | | | 41:23 | 28 | | | | London Regents Park | Mornington Chasers Regent's Park 10K Winter Series | 1 Mar 20 |
| 14KXC | 69:17 | | | | 781 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 50KMT | 5:33:40 | c | | | 40 | | | 13 | Newmarket | SVP 50K | 15 Aug 20 |
| 50MMT | 8:49:18 | c | | | 33 | | | 12 | Goring-on-Thames | Chiltern Wonderland 50 | 12 Sep 20 |
| 2019 V35 Serpentine/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.7 | | | | 6 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 24 Jun 19 |
| 110H | 23.94 | | 1.2 | | 2 | B | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| 110H | 24.7 | | | | 3 | A | | | Luton | Southern Athletics League Division 3N | 15 Jun 19 |
| PV | 2.00 | | | | 2 | A | | | Luton | Southern Athletics League Division 3N | 15 Jun 19 |
| TJ | 8.98 | | | | 1 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 24 Jun 19 |
| SP7.26K | 8.55 | | | | 3 | | | | Wimbledon | Rosenheim League Eastern Division | 5 Jun 19 |
| SP7.26K | 8.55 | | | | 5 | A | | | Luton | Southern Athletics League Division 3N | 15 Jun 19 |
| SP7.26K | 8.43 | | | | 3 | A | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| SP7.26K | 8.14 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 19 |
| SP7.26K | 7.95 | | | | P | | | | Tooting Bec | Herne Hill Harriers Throws Fest | 29 Sep 19 |
| WT15.88K | 5.13 | | | | P | | | | Tooting Bec | Herne Hill Harriers Throws Fest | 29 Sep 19 |
| DT2K | 23.61 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 24 Jun 19 |
| DT2K | 23.50 | | | | 3 | | | | Battersea | Rosenheim League Eastern Division | 3 Jul 19 |
| DT2K | 22.43 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 19 |
| DT2K | 22.04 | | | | 5 | A | | | Luton | Southern Athletics League Division 3N | 15 Jun 19 |
| DT2K | 21.72 | | | | 3 | A | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| DT2K | 21.29 | | | | P | | | | Tooting Bec | Herne Hill Harriers Throws Fest | 29 Sep 19 |
| HT7.26K | 19.59 | | | | 3 | | | | Battersea | Rosenheim League Eastern Division | 3 Jul 19 |
| HT7.26K | 18.34 | | | | 2 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 10 Jul 19 |
| HT7.26K | 18.27 | | | | P | | | | Tooting Bec | Herne Hill Harriers Throws Fest | 29 Sep 19 |
| HT7.26K | 18.04 | | | | 4 | A | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| HT7.26K | 17.71 | | | | 3 | B | | | Luton | Southern Athletics League Division 3N | 15 Jun 19 |
| JT800 | 32.30 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 24 Jun 19 |
| JT800 | 31.58 | | | | 4 | | | | Wimbledon | Rosenheim League Eastern Division | 5 Jun 19 |
| JT800 | 31.50 | | | | 2 | A | | | Luton | Southern Athletics League Division 3N | 15 Jun 19 |
| JT800 | 30.41 | | | | 4 | A | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| JT800 | 29.74 | | | | 4 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 10 Jul 19 |
| JT800 | 29.69 | | | | P | | | | Tooting Bec | Herne Hill Harriers Throws Fest | 29 Sep 19 |
| PenWtM35 | 1347 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Throws Fest | 29 Sep 19 |
| 5K | 20:18 | | | | 81 | | | 9 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Dec 19 |
| parkrun | 21:02 | | | | 64 | | | | Burgess | Burgess parkrun # 329 | 23 Mar 19 |
| parkrun | 22:50 | | | | 152 | | | | Burgess | Burgess parkrun # 355 | 21 Sep 19 |
| 7.8KXC | 36:48 | | | | 415 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8KXC | 37:56 | | | | 337 | | | | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 5MXC | 35:40 | | | | 122 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 26 Oct 19 |
| 5MXC | 36:00 | | | | 123 | | | 11 | Stevenage | Sunday League | 22 Dec 19 |
| 5MXC | 36:31 | | | | 72 | | | | Wormwood Scrubs | North London Championships | 2 Nov 19 |
| 5MXC | 36:34 | | | | 180 | | | 20 | Trent Park | Sunday League | 1 Dec 19 |
| 8.1KXC | 39:14 | | | | 341 | | | | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 10KMT | 43:47 | | | | 14 | | | | Slough | Dash in the Dark 10K | 2 Mar 19 |
| 10.5KXC | 51:59 | | | | 355 | | | | Parliament Hill | London Championships | 16 Nov 19 |
| 10.7MMT | 80:57 | | | | 26 | L8 | | | Richmond upon Thames | Green Belt Relay | 18 May 19 |
| MarMT | 3:53:29 | | | 3:53:32 | 63 | | | | Kingston upon Thames | Thames Meander Marathon | 9 Mar 19 |
| 2018 V35 Serpentine/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 24.3 | | | | 1 | B | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| SP7.26K | 8.46 | | | | P | | | | Tooting Bec | Herne Hill Harriers Throws Fest | 29 Sep 18 |
| SP7.26K | 8.40 | | | | 3 | B | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| SP7.26K | 8.34 | | | | 6 | | | | Tooting Bec | Rosenheim League Final | 22 Aug 18 |
| SP7.26K | 8.02 | | | | 4 | A | | | Croydon | Rosenheim League Division East | 23 May 18 |
| SP7.26K | 7.84 | | | | 1 | | | | Wimbledon | Rosenheim League Division East | 6 Jun 18 |
| SP7.26K | 7.80 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 18 |
| SP7.26K | 7.71 | | | | 2 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 4 Jun 18 |
| WT15.88K | 5.82 | | | | P | | | | Tooting Bec | Herne Hill Harriers Throws Fest | 29 Sep 18 |
| DT2K | 24.88 | | | | 4 | A | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| DT2K | 23.66 | | | | P | | | | Tooting Bec | Herne Hill Harriers Throws Fest | 29 Sep 18 |
| DT2K | 22.43 | | | | 4 | ns | | | Tooting Bec | Rosenheim League Division East | 18 Jul 18 |
| DT2K | 21.60 | | | | 4 | A | | | Croydon | Rosenheim League Division East | 23 May 18 |
| DT2K | 21.53 | | | | 4 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 18 |
| DT2K | 20.45 | | | | 4 | B | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| HT7.26K | 19.24 | | | | 4 | A | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| HT7.26K | 18.24 | | | | P | | | | Tooting Bec | Herne Hill Harriers Throws Fest | 29 Sep 18 |
| HT7.26K | 16.64 | | | | 5 | | | | Tooting Bec | Rosenheim League Division East | 18 Jul 18 |
| HT7.26K | 16.12 | | | | 5 | | | | Battersea | Rosenheim League Division East | 9 May 18 |
| JT800 | 32.02 | | | | P | | | | Tooting Bec | Herne Hill Harriers Throws Fest | 29 Sep 18 |
| JT800 | 31.08 | | | | 2 | B | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| JT800 | 30.28 | | | | 3 | B | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| JT800 | 28.74 | | | | 1 | | | | Wimbledon | Rosenheim League Division East | 6 Jun 18 |
| JT800 | 28.00 | | | | 3 | | | | Battersea | Rosenheim League Division East | 9 May 18 |
| PenWtM35 | 1494 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Throws Fest | 29 Sep 18 |
| parkrun | 23:40 | | | | 59 | | | | Greenwich | Greenwich parkrun # 458 | 6 Oct 18 |
| parkrun | 31:59 | | | | 116 | | | | Guernsey | Guernsey parkrun # 108 | 19 May 18 |
| 8KXC | 39:09 | | | | 444 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 8KXC | 40:44 | | | | 424 | | | | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 8KXC | 41:00 | | | | 348 | | | | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 15KXC | 74:08 | | | | 541 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 15MXC | 2:14:48 | | | | 141 | | | | Chingford | Orion 15 | 24 Mar 18 |
| Mar | 4:05:43 | c | | | 10688 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 55MMT | 10:37:43 | | | | 52 | | | | Glasgow | Glasgow to Edinburgh 55 | 31 Mar 18 |
| ZXC | 38:12 | | | | 207 | | | 60 | Trent Park | Sunday League | 2 Dec 18 |
| 2017 V35 Serpentine/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.36 | | 1.2 | | 1 | 10 | | | Tooting Bec | Herne Hill Harriers Open | 1 Apr 17 |
| 110H | 22.4 | | | | 3 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| HJ | 1.30 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers Open | 1 Apr 17 |
| PV | 2.20 | | | | 6 | | | | Kingston | Rosenheim League Final | 16 Aug 17 |
| PV | 2.10 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| PV | 2.10 | | | | 4 | A | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| LJ | 4.53 | | | | 3 | | | | Tooting Bec | Herne Hill Harriers Open | 1 Apr 17 |
| TJ | 8.71 | | | | 2 | ns | | | Battersea | Rosenheim League East Division | 28 Jun 17 |
| SP7.26K | 8.29 | | | | 4 | A | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| SP7.26K | 8.12 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| SP7.26K | 8.07 | | | | 4 | | | | Tooting Bec | Herne Hill Harriers Open | 1 Apr 17 |
| SP7.26K | 7.85 | | | | 4 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| SP7.26K | 7.83 | | | | 4 | | | | Croydon | Rosenheim League East Division | 24 May 17 |
| SP7.26K | 7.79 | | | | 4 | | | | Tooting | Rosenheim League East Division | 7 Jun 17 |
| SP7.26K | 7.54 | | | | 5 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| SP7.26K | 6.97 | | | | 4 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 5 Jun 17 |
| SP7.26K | 6.84 | | | | 4 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| DT2K | 20.30 | | | | 3 | ns | | | Croydon | Rosenheim League East Division | 24 May 17 |
| DT2K | 20.08 | | | | 4 | B | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| DT2K | 20.03 | | | | 3 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| DT2K | 19.97 | | | | 2 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 5 Jun 17 |
| DT2K | 19.67 | | | | 4 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| DT2K | 19.17 | | | | 3 | ns | | | Tooting Bec | Rosenheim League East Division | 19 Jul 17 |
| DT2K | 19.02 | | | | 4 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| DT2K | 17.39 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| HT7.26K | 16.40 | | | | 5 | | | | Tooting Bec | Rosenheim League East Division | 19 Jul 17 |
| HT7.26K | 15.19 | | | | 4 | | | | Battersea | Rosenheim League East Division | 28 Jun 17 |
| HT7.26K | 14.46 | | | | 3 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| HT7.26K | 14.02 | | | | 1 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 19 Jun 17 |
| JT800 | 32.93 | | | | 4 | | | | Tooting | Rosenheim League East Division | 7 Jun 17 |
| JT800 | 30.93 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| JT800 | 30.04 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 19 Jun 17 |
| JT800 | 29.35 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| JT800 | 27.86 | | | | 4 | A | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| JT800 | 27.40 | | | | 4 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 7.8KXC | 32:41 | | | | 323 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 34:35 | | | | 294 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 8KXC | 34:57 | | | | 184 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 8KXC | 35:36 | | | | 61 | | | | Horsenden Hill | North London Championships | 4 Nov 17 |
| 10K | 41:00 | | | | 150 | | | | London Victoria Park | Middlesex 10K | 1 Oct 17 |
| 10.2KXC | 44:25 | | | | 273 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| 15KXC | 68:22 | | | | 691 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 10.5MMTL | 66:15 | | | | 8 | L17 | | | Hampton Court - Kingston | Green Belt Relay | 21 May 17 |
| 12.2MMTL | 88:20 | | | | 9 | L4 | | | Hampton Court - Kingston | Green Belt Relay | 20 May 17 |
| HM | 89:30 | | | 90:28 | 297 | | | | Peterborough | Perkins Great Eastern Half Marathon | 8 Oct 17 |
| Mar | 3:10:28 | | | 3:12:34 | 1499 | | | | Frankfurt, GER | Frankfurt Marathon | 29 Oct 17 |
| Mar | 3:14:43 | | | 3:18:51 | 378 | | | 74 | Brighton | Brighton Marathon | 9 Apr 17 |
| 50MMT | 9:27:43 | | | | 56 | | | | Farnham | North Downs Way 50 | 13 May 17 |
| 100MMT | 22:28:54 | | | | 71 | | | | Winchester | South Downs Way 100 | 10 Jun 17 |
| 2016 V35 Serpentine/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.2 | | | | 5 | ns | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 100 | 14.5 | | | | 3 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| 200 | 28.5 | | | | 2 | ns | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 400 | 63.70 | | | | 2 | 3 | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 16 |
| 1500 | 4:48.50 | | | | 1 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 16 |
| 3000 | 10:26.51 | | | | 15 | | | | Wimbledon | Hercules Wimbledon Sprint & Middle Distance Open | 3 Aug 16 |
| 3000 | 10:47.9 | | | | 1 | 1 | | | Paddington | Serpentine Club Championship 3000m | 5 Jul 16 |
| 110H | 22.2 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 110H | 22.81 | | 1.2 | | 3 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 400H | 72.5 | | | | 4 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 2000SC | 7:47.1 | | | | 2 | ns | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 3000SC | 12:00.8 | | | | 2 | ns | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| HJ | 1.35 | | | | 3 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| PV | 2.50 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| PV | 2.00 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| PV | 1.80 | | | | 2 | B | | | Battersea | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| PV | 1.50 | | | | 3 | | | | Tooting | Rosenheim League East Division | 29 Jun 16 |
| LJ | 4.23 | | | | 1 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 16 |
| TJ | 9.23 | | | | 1 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| SP7.26K | 8.38 | | | | 3 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| SP7.26K | 7.98 | | | | 2 | ns | | | Battersea | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| SP7.26K | 7.94 | | | | 5 | | | | Wimbledon | Rosenheim League East Division | 8 Jun 16 |
| SP7.26K | 7.53 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 9 May 16 |
| DT2K | 20.34 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| DT2K | 20.24 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 9 May 16 |
| DT2K | 19.39 | | | | 5 | | | | Tooting | Rosenheim League East Division | 29 Jun 16 |
| HT7.26K | 17.81 | | | | 4 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| HT7.26K | 17.80 | | | | 3 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| HT7.26K | 17.57 | | | | 4 | | | | Battersea | Rosenheim League East Division | 11 May 16 |
| HT7.26K | 17.34 | | | | 3 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 16 |
| HT7.26K | 16.18 | | | | 4 | | | | Tooting | Rosenheim League East Division | 29 Jun 16 |
| JT800 | 33.33 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| JT800 | 33.07 | | | | 3 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 16 |
| JT800 | 31.79 | | | | 1 | B | | | Battersea | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| JT800 | 30.98 | | | | 3 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| JT800 | 30.42 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| JT800 | 29.49 | | | | 5 | | | | Battersea | Rosenheim League East Division | 11 May 16 |
| JT800 | 29.19 | | | | 4 | | | | Wimbledon | Rosenheim League East Division | 8 Jun 16 |
| 7.8KXC | 34:12 | | | | 131 | | | | Trent Park | Fraternity / Sorority Cup | 26 Nov 16 |
| 8KXC | 33:16 | | | | 248 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 34:58 | | | | 300 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 35:40 | | | | 166 | | | | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 8KXC | 35:43 | | | | 325 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 15KXC | 67:46 | | | | 525 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10M | 71:46 | | | | 270 | | | | Twickenham | Cabbage Patch 10 | 16 Oct 16 |
| 145MMT | 34:45:00 | | | | 20 | | | | Birmingham | Grand Union Canal 145 | 28 May 16 |
| Mar | 2:58:54 | | | 2:59:49 | 1968 | | | | London | Virgin London Marathon | 24 Apr 16 |
| Mar | 3:11:54 | | | 3:13:32 | | | 2723 | | Berlin, GER | BMW Berlin Marathon | 25 Sep 16 |
| 50MMT | 7:40:00 | | | | 14 | | | 5 | Worthing | South Downs Way 50 | 9 Apr 16 |
| 53MMT | 9:12:36 | | | 9:12:45 | 49 | | | | Milngavie-Tyndrum | Highland Fling 53 | 30 Apr 16 |
| 100MMT | 25:34:04 | | | | 65 | | | | Farnham | North Downs Way 100 | 6 Aug 16 |
| ZXC | 42:34 | | | | 290 | | | | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 SEN Serpentine/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 9.58 | | | | 2 | ns | | | Battersea | Rosenheim League Division East | 1 Jul 15 |
| SP7.26K | 8.43 | | | | 1 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| SP7.26K | 8.18 | | | | 4 | | | | Wimbledon | Rosenheim League Division East | 10 Jun 15 |
| DT2K | 21.90 | | | | 7 | | | | Kingston | Rosenheim League Final | 12 Aug 15 |
| DT2K | 21.57 | | | | 6 | | | | Tooting Bec | Rosenheim League Division East | 22 Jul 15 |
| DT2K | 21.55 | | | | 3 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| DT2K | 17.81 | | | | 1 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 22 Jun 15 |
| HT7.26K | 18.72 | | | | 7 | | | | Kingston | Rosenheim League Final | 12 Aug 15 |
| HT7.26K | 18.35 | | | | 5 | | | | Tooting Bec | Rosenheim League Division East | 22 Jul 15 |
| HT7.26K | 15.92 | | | | 2 | ns | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| JT800 | 33.43 | | | | 3 | | | | Battersea | Rosenheim League Division East | 1 Jul 15 |
| JT800 | 33.01 | | | | 1 | ns | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| JT800 | 32.26 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 22 Jun 15 |
| JT800 | 31.39 | | | | 2 | | | | Wimbledon | Rosenheim League Division East | 10 Jun 15 |
| JT800 | 30.50 | | | | 3 | | | | Battersea Park | Rosenheim League East Division | 13 May 15 |
| JT800 | 29.48 | | | | 2 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 15 |
| 10K | 37:58 | | | | 35 | | | 12 | Battersea Park | Self Transcendence 10K | 21 Nov 15 |
| HM | 83:58 | | | 84:12 | 119 | | | | Ealing | Ealing Half Marathon | 27 Sep 15 |
| HM | 83:52 | a | | 84:33 | 278 | | | 58 | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 |
| Mar | 2:57:55 | | | 3:02:00 | 617 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 18 Oct 15 |
| Mar | 3:30:07 | | | 3:31:43 | 6131 | | | | London | Virgin London Marathon | 26 Apr 15 |
| 100MMT | 21:44:14 | | | | 40 | | | 5 | Thames Path | Thames Path 100 | 2 May 15 |
| ZXC | 41:41 | | | | 157 | | | | Parliament Hill | London Championships | 14 Nov 15 |
| 2014 SEN Serpentine/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:37 | | | | 13 | | | 1 | Richmond Park | Richmond Park parkrun # 340 | 19 Apr 14 |
| parkrun | 20:28 | | | | 35 | | | | Wimbledon Common | Wimbledon Common parkrun # 405 | 4 Oct 14 |
| 10K | 40:08 | | | | 98 | | | | London Victoria Park | Middlesex 10K (Inc Middlesex Champs) | 27 Sep 14 |
| 10KMT | 40:19 | | | 40:28 | 23 | | | | Hampton | Capital Runners Bushy Park 10K | 19 Jan 14 |
| HM | 85:03 | | | 85:13 | 180 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 12 Oct 14 |
| HM | 86:54 | | | 87:04 | 157 | | | | Watford | Watford Half Marathon | 2 Feb 14 |
| HM | 91:22 | | | 93:04 | 405 | | | | Hackney | Run Hackney Half Marathon | 22 Jun 14 |
| Mar | 3:03:55 | | | 3:06:25 | 320 | | | | Copenhagen, DEN | Copenhagen Marathon | 18 May 14 |
| 30MMT | 4:58:56 | | | | 13 | | | | Lewes | Weald Challenge Ultra 30 | 25 May 14 |
| 2013 SEN Serpentine/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:30 | | | 39:36 | 19 | | | | London Regent's Park | Regent's Park 10K Winter Series | 6 Oct 13 |
| 10M | 65:49 | | | | 156 | | | | Twickenham | Cabbage Patch 10 | 20 Oct 13 |
| HMNAD | 89:42 | | | 89:49 | 87 | | | | Richmond upon Thames | Richmond 13.1 | 31 Mar 13 |
| MarMT | 3:52:32 | | | 3:52:40 | 3 | | | | Coniston | Lakeland Trails Marathon Challenge | 7 Jul 13 |
| 2012 SEN Serpentine/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:13 | | | | 35 | | | | Wimbledon Common | Wimbledon Common parkrun # 298 | 29 Sep 12 |
| parkrun | 21:00 | | | | 49 | | | | Wimbledon Common | Wimbledon Common parkrun # 286 | 30 Jun 12 |
| parkrun | 21:15 | | | | 59 | | | | Wimbledon Common | Wimbledon Common parkrun # 299 | 6 Oct 12 |
| 10KMT | 47:27 | | | | 41 | | | | Kewsick | Karrimor Great Trail Challenge 10K | 17 Jun 12 |
| HM | 96:29 | | | 96:56 | 230 | | | | Stratford-upon-Avon | Rotary Shakespeare Half Marathon | 29 Apr 12 |
| Mar | 3:34:25 | | | 3:34:48 | 208 | | | | Riga, LAT | Nordea Riga Marathon | 20 May 12 |
| 2011 SEN Serpentine/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:32 | | | | 81 | | | | Wimbledon Common | Wimbledon Common parkrun # 251 | 29 Oct 11 |
| parkrun | 23:27 | | | | 113 | | | | Wimbledon Common | Wimbledon Common parkrun # 228 | 21 May 11 |
| parkrun | 23:28 | | | | 124 | | | | Wimbledon Common | Wimbledon Common parkrun # 250 | 22 Oct 11 |
| parkrun | 23:31 | | | | 83 | | | | Wimbledon Common | Wimbledon Common parkrun # 218 | 12 Mar 11 |
| parkrun | 23:55 | | | | 103 | | | | Wimbledon Common | Wimbledon Common parkrun # 231 | 11 Jun 11 |
| parkrun | 25:30 | | | | 79 | | | | Wimbledon Common | Wimbledon Common parkrun # 216 | 26 Feb 11 |
| HM | 98:09 | ac | | | 2193 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 18 Sep 11 |
| 2010 SEN Serpentine/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:42:36 | ac | | | 2838 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |