| 2025 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 9:04.72 | | | | 3 | | | | Dunedin, NZL | Jennian Homes NZ TF Champs | 7 Mar 25 |
| parkrun | 15:47 | | | | 1 | | | | Ōrākei Bay, NZL | Ōrākei Bay parkrun # 47 | 29 Mar 25 |
| parkrun | 16:09 | | | | 1 | | | | Ōrākei Bay, NZL | Ōrākei Bay parkrun # 38 | 25 Jan 25 |
| parkrun | 16:09 | | | | 1 | | | | Ōrākei Bay, NZL | Ōrākei Bay parkrun # 38 | 25 Jan 25 |
| parkrun | 16:09 | | | | 1 | | | | Ōrākei Bay, NZL | Ōrākei Bay parkrun # 38 | 25 Jan 25 |
| parkrun | 16:15 | | | | 1 | | | | Whangarei, NZL | Whangarei parkrun # 431 | 22 Feb 25 |
| 2024 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:36 | | | | 3 | | | | Palmerston North, NZL | Palmerston North parkrun # 318 | 14 Sep 24 |
| parkrun | 16:19 | | | | 2 | | | | Hagley, NZL | Hagley parkrun # 489 | 9 Nov 24 |
| parkrun | 16:26 | | | | 1 | | | | Cornwall Park, NZL | Cornwall Park parkrun # 565 | 30 Mar 24 |
| parkrun | 16:28 | | | | 1 | | | | East End, NZL | East End parkrun # 288 | 21 Dec 24 |
| parkrun | 16:29 | | | | 1 | | | | Ōrākei Bay, NZL | Ōrākei Bay parkrun # 1 | 11 May 24 |
| 10K | 32:10 | | | | 1 | | | | Napier, NZL | Hawkes Bay 10K | 18 May 24 |
| 2023 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:03 | | | | 1 | | | | Cornwall Park, NZL | Cornwall Park parkrun # 521 | 27 May 23 |
| parkrun | 16:15 | | | | 1 | | | | Cornwall Park, NZL | Cornwall Park parkrun # 532 | 26 Aug 23 |
| parkrun | 16:22 | | | | 1 | | | | Albert Melbourne, AUS | Albert Melbourne parkrun # 565 | 25 Dec 23 |
| parkrun | 16:38 | | | | 1 | | | | Queenstown, NZL | Queenstown parkrun # 196 | 14 Jan 23 |
| parkrun | 16:42 | | | | 1 | | | | Cornwall Park, NZL | Cornwall Park parkrun # 544 | 18 Nov 23 |
| parkrun | 17:00 | | | | 1 | | | | Cornwall Park, NZL | Cornwall Park parkrun # 545 | 25 Nov 23 |
| parkrun | 17:04 | | | | 1 | | | 1 | Alice Holt | Alice Holt parkrun # 469 | 2 Sep 23 |
| HM | 68:26 | | | 68:28 | 28 | | | | Southport, AUS | Asics Half Marathon | 1 Jul 23 |
| 2022 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:11 | | | | 1 | | | | Cornwall Park, NZL | Cornwall Park parkrun # 496 | 3 Dec 22 |
| parkrun | 17:19 | | | | 1 | | | | Cornwall Park, NZL | Cornwall Park parkrun # 480 | 13 Aug 22 |
| 2021 SEN Aldershot, Farnham & District/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.80 | | | | 11 | 4 | | | Houston TX, USA | J Fred Duckett Twilight | 24 Apr 21 |
| 5000 | 14:50.08 | | | | 6 | 1 | | | Oxford MO, USA | Joe Walker Invitational | 9 Apr 21 |
| 5000 | 15:43.10 | | | | 23 | | | | Humble TX, USA | Southland Conference Championships | 16 May 21 |
| 3000SC | 9:13.78 | | | | 1 | | | | Austin TX, USA | Texas Invitational | 30 Apr 21 |
| 3000SC | 9:49.22 | | | | 5 | | | | Houston TX, USA | Victor Lopez Classic | 27 Mar 21 |
| 3000SC | 9:53.57 | | | | 2 | | | | Houston TX, USA | Houston Alumni Invitational | 3 Apr 21 |
| 2020 SEN Aldershot, Farnham & District/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.44 | i | | | 7 | 3 | | | College Station TX, USA | Ted Nelson Invitational | 18 Jan 20 |
| Mile | 4:17.65 | i | | | 12 | 4 | | | Houston TX, USA | Houston Invitational | 31 Jan 20 |
| 3000 | 8:20.01 | i | | | 2 | 2 | | | Houston TX, USA | Howie Ryan Invitational | 14 Feb 20 |
| 3000 | 8:38.37 | i | | | 8 | 2 | | | Birmingham AL, USA | Southland Championships | 2 Mar 20 |
| 5000 | 14:39.16 | i | | | 2 | | | | Birmingham AL, USA | Southland Championships | 1 Mar 20 |
| parkrun | 17:55 | | | | 1 | | | 1 | Cirencester | Cirencester parkrun # 98 | 4 Jan 20 |
| 2019 SEN Aldershot, Farnham & District/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.56 | | | | 4 | | | | Houston TX, USA | Victor Lopez Classic | 23 Mar 19 |
| 1500 | 4:07.36 | | | | 7 | B | | | Hendon | British Athletics League Division Premiership | 9 Jun 19 |
| Mile | 4:24.96 | i | | | 11 | 3 | | | Houston TX, USA | Houston Invitational | 26 Jan 19 |
| 3000 | 8:22.94 | i | | | 1 | | | | Houston TX, USA | FasTrak Athletix Opener | 7 Dec 19 |
| 3000 | 8:31.69 | i# | | | 18 | 3 | | | Notre Dame IN, USA | Meyo Invitational | 1 Feb 19 |
| 3000 | 8:39.11 | i | | | 10 | 2 | | | Birmingham LA, USA | Southland Conference Championships | 25 Feb 19 |
| 5000 | 14:40.86 | i | | | 1 | | | | Birmingham LA, USA | Southland Conference Championships | 24 Feb 19 |
| 5000 | 14:46.85 | | | | 3 | | | | Natchitoches LA, USA | Southland Conference Championships | 5 May 19 |
| 3000SC | 8:59.23 | | | | 9 | 1 | | | San Francisco CA, USA | Mike Fanelli Track Classic | 28 Mar 19 |
| 3000SC | 9:06.27 | | | | 2 | | | | Natchitoches LA, USA | Southland Conference Championships | 4 May 19 |
| 3000SC | 9:13.14 | | | | 4 | 5 | | | Azusa CA, USA | Bryan Clay Invitational | 18 Apr 19 |
| 3000SC | 9:18.01 | | | | 14 | h2 | | | Sacramento CA, USA | NCAA West Preliminary | 24 May 19 |
| 3000SC | DQ | | | | - | B | | | Hendon | British Athletics League Division Premiership | 9 Jun 19 |
| parkrun | 17:24 | | | | 1 | | | 1 | Alice Holt | Alice Holt parkrun # 353 | 28 Dec 19 |
| 2018 U23 Aldershot, Farnham & District/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.00 | i | | | 4 | h2 | | | Birmingham AL, USA | Southland Conference | 22 Feb 18 |
| 800 | 1:53.75 | | | | 6 | A | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 800 | 1:54.34 | i | | | 3 | 1 | | | Houston TX, USA | Howie Ryan Invitational | 9 Feb 18 |
| 800 | 1:58.20 | i | | | 7 | | | | Birmingham AL, USA | Southland Conference | 22 Feb 18 |
| 1500 | 3:52.34 | | | | 2 | 2 | | | Long Beach CA, USA | Beach Invitational | 21 Apr 18 |
| 1500 | 3:59.59 | | | | 1 | | | | Lake Charles LA, USA | McNeese State Last Chance | 12 May 18 |
| Mile | 4:12.80 | i | | | 1 | 2 | | | College Station TX, USA | Ted Nelson Invitational | 12 Jan 18 |
| 3000 | 8:15.61 | i | | | 2 | 3 | | | Birmingham AL, USA | Southland Conference | 22 Feb 18 |
| 3000 | 8:19.71 | i# | | | 5 | 2 | | | Notre Dame IN, USA | Meyo Invitational | 3 Feb 18 |
| 5000 | 14:29.36 | | | | 7 | 2 | | | San Francisco, CA | San Francisco Distance Carnival | 30 Mar 18 |
| 5000 | 14:30.92 | | | | 28 | 5 | | | Azusa CA, USA | Bryan Clay Invitational | 19 Apr 18 |
| 5000 | 15:00.26 | | | | 2 | | | | San Antonio TX, USA | Southland Conference | 6 May 18 |
| 3000SC | 9:05.78 | | | | 3 | | | | San Antonio TX, USA | Southland Conference | 5 May 18 |
| 3000SC | 9:24.27 | | | | 4 | | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 3000SC | 9:34.53 | | | | 3 | | | | Houston TX, USA | Victor Lopez Classic | 23 Mar 18 |
| 3000SC | 9:35.85 | | | | 1 | | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 3000SC | 9:41.21 | | | | 2 | B | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 9.8KXC | 30:46 | | | | 83 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| ZXC | 25:39 | | | | 154 | C | | | Madison WI, USA | Wisconsin Pre Nationals | 13 Oct 18 |
| ZXC | 25:44 | | | | 33 | | | | College Station TX, USA | Texas A&M Invitational | 22 Sep 18 |
| ZXC | 27:07 | | | | 7 | | | | Lake Charles LA, USA | Southland Conference Championships | 26 Oct 18 |
| ZXC | 33:37 | | | | 57 | | | | College Station TX, USA | NCAA Division I South Central Region Championships | 9 Nov 18 |
| 2017 U23 Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.17 | | | | 1 | ns | | | Reading | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| 1500 | 3:54.37 | | | | 5 | C | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 1500 | 3:57.63 | | | | 1 | 17 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 1500 | 4:04.92 | | | | 13 | E | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 4:05.22 | | | | 5 | 1 | | | Twickenham | London Universites & Colleges Series | 18 Mar 17 |
| 1500 | 4:24.68 | | | | 9 | 1 | | | Twickenham | London Universites & Colleges Series | 18 Mar 17 |
| 5000 | 15:03.66 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 13 May 17 |
| 3000SC | 9:28.50 | | | | 5 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 3000SC | 9:29.72 | | | | 1 | A | | | Reading | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| 3000SC | 9:51.76 | | | | 4 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 5K | 15:19 | | | | 99 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
| 6.38KL | 20:26 | | | | 5 | L3 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 8.18KXC | 28:28 | | | | 36 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 10K | 32:10 | | | 32:10 | 96 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 33:31 | | | 33:31 | 119 | | | | London | Vitality London 10,000 | 29 May 17 |
| 11.75KXC | 40:25 | | | | 9 | | | | Botley | Hampshire County Championships | 7 Jan 17 |
| 12KXC | 41:14 | | | | 56 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 43:17 | | | | 100 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| ZXC | 24:32 | | | | 25 | D1/I | | | Sunnyvale CA, USA | Santa Clara Bronco Invitational | 14 Oct 17 |
| ZXC | 24:59 | | | | 8 | | | | Abilene TX, USA | Southland Conference Championships | 27 Oct 17 |
| ZXC | 25:10 | | | | 49 | | | | College Station TX, USA | Texas A&M Invitational | 23 Sep 17 |
| ZXC | 31:10 | | | | 29 | | | | College Station TX, USA | NCAA Division I South Central Region Championships | 10 Nov 17 |
| 2016 U23 Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.14 | | | | 4 | H | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 800 | 1:58.6 | | | | 1 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 9 Jul 16 |
| 1500 | 3:54.20 | | | | 9 | 17 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 1500 | 3:56.70 | | | | 7 | 14 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 1500 | 4:02.10 | | | | 7 | B | | | Watford | BMC Gold Standard Races | 24 Aug 16 |
| 1500 | 4:03.21 | | | | 7 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 1500 | 4:03.71 | | | | 12 | D | | | Watford | BMC Grand Prix | 28 May 16 |
| 1500 | 4:12.21 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 15 May 16 |
| 1500 | 4:14.76 | | | | 6 | | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| 3000 | 8:24.63 | | | | 12 | 3 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 3000 | 8:52.12 | | | | 21 | | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 5000 | 14:53.03 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 14 May 16 |
| 5000 | 15:18.26 | | | | 16 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 5KXCL | 16:18 | | | | 31 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 16:02 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 618 | 19 Mar 16 |
| 5.88KL | 18:22 | | | | 19 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6KL | 18:13 | | | | 8 | L2 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 7.3KXC | 25:06 | | | | 9 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 8KXC | 27:52 | | | | 11 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 5MXC | 28:34 | | | | 6 | | | 1 | Reading | Alton Sports Hampshire League | 16 Jan 16 |
| 8.9KXC | 29:36 | | | | 5 | | | | Mitcham Common | London Colleges League | 2 Nov 16 |
| 9.4KXC | 31:48 | | | | 4 | | | | Wimbledon Common | London Colleges League | 16 Nov 16 |
| 9.62KXC | 32:22 | | | | 15 | | | | Bournemouth | Alton Sports Hampshire League | 12 Nov 16 |
| 9.8KXC | 31:51 | | | | 102 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 31:26 | | | 31:26 | 54 | | | | Telford | Telford 10K | 11 Dec 16 |
| 10K | 31:57 | | | 31:57 | 19 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10KXC | 34:19 | | | | 7 | | | 1 | Basingstoke | Alton Sports Hampshire League | 13 Feb 16 |
| 10KXC | 37:56 | | | | 13 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| ZXC | 33:29 | | | | 12 | | | | Winchester | Alton Sports Hampshire League | 15 Oct 16 |
| 2015 U20 Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.47 | | | | 8 | 16 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 1500 | 4:08.37 | | | | 10 | 11 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| 1500 | 4:08.60 | | | | 16 | 22 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 3000 | 8:40.28 | | | | 7 | 3 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 5000 | 15:21.15 | | | | 15 | | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 5000 | 15:34.75 | | | | 1 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| 5000 | 16:04.60 | | | | 18 | B | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 3KXCL | 9:15 | | | | 32 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 17:18 | | | | 1 | | | 1 | Alice Holt | Alice Holt parkrun # 123 | 16 May 15 |
| 5.053KL | 16:44 | | | | 7 | L10 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5.994KL | 19:35 | | | | 19 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 6.7KXC | 22:11 | | | | 41 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 8KXC | 25:36 | | | | 59 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 30:02 | | | | 54 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 8KXC | 33:07 | | | | 6 | | | | Wimbledon Common | London Colleges League | 18 Nov 15 |
| 9.62KXC | 30:52 | | | | 3 | | | 1 | Bournemouth | Alton Sports Hampshire League | 5 Dec 15 |
| 10KXC | 34:26 | | | | 5 | | | 1 | Basingstoke | Alton Sports Hampshire League | 7 Nov 15 |
| 10KXC | 37:45 | | | | 66 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 25:25 | | | | 7 | | | | Parliament Hill | London Colleges League | 21 Oct 15 |
| ZXC | 25:56 | | | | 11 | | | | Alexandra Palace | London Colleges League | 21 Jan 15 |
| ZXC | 28:02 | | | | 22 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | 29:20 | | | | 15 | | | 4 | Reading | Destination Basingstoke Hampshire League | 10 Jan 15 |
| ZXC | 31:18 | | | | 1 | | | | Eastleigh | Hampshire County Championships | 3 Jan 15 |
| ZXC | 33:11 | | | | 5 | | | 3 | Winchester | Alton Sports Hampshire League | 10 Oct 15 |
| 2014 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.3 | | | | 3 | A | | | Lewes | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 1500 | 4:13.2 | | | | 1 | B | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 1500 | 4:13.3 | | | | 1 | B | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 1500 | 4:17.73 | | | | 9 | | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| 1500 | 4:28.5 | | | | 2 | A | | | Lewes | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 3000 | 9:05.72 | | | | 2 | | | | Kingston | Surrey County Schools' Championships | 14 Jun 14 |
| 3000 | 9:12.89 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| 5000 | 16:29.99 | | | | 6 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 15 Jun 14 |
| LJ | 4.47 | | | | 4 | A | | | Lewes | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 6.7KXC | 22:27 | | | | 76 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 8KXC | 28:34 | | | | 13 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 8KXC | 29:03 | | | | 101 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| ZXC | 26:17 | | | | 112 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 32:33 | | | | 24 | | | 7 | Bournemouth | Destination Basingstoke Hampshire League | 11 Jan 14 |
| ZXC | 32:34 | | | | 4 | | | | Eastleigh | Hampshire County Championships | 4 Jan 14 |
| ZXC | 34:23 | | | | 29 | | | 10 | Salisbury | Destination Basingstoke Hampshire League | 8 Feb 14 |
| ZXCL | 9:30 | | | | 21 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.19 | | | | 6 | 15 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:15.25 | | | | 2 | B | | | Aldershot | UK Youth Development U17/U20 League Division Southern South 1 | 2 Jun 13 |
| 1500 | 4:17.28 | | | | 15 | 20 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:17.66 | | | | 6 | | | | Portsmouth | Hampshire County Championships | 26 May 13 |
| 1500 | 4:31.7 | | | | 1 | B | | | Bournemouth | UK Youth Development U17/U20 League Division Southern South 1 | 30 Jun 13 |
| 3000 | 8:47.44 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 25 May 13 |
| 3000 | 8:51.25 | | | | 20 | 3 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 3000 | 9:00.23 | | | | 8 | 2 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 3000 | 9:07.50 | | | | 6 | | | | Kingston | Surrey Schools' Championships | 8 Jun 13 |
| 3000 | 9:53.9 | | | | 3 | A | | | Croydon | UK Youth Development U17/U20 League Division Southern South 1 | 28 Jul 13 |
| 5000 | 16:04.11 | | | | 3 | | | | Watford | South of England AA Senior/U20 Championships | 23 Jun 13 |
| 3KXCL | 10:01 | | | | 60 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.863KL | 12:42 | | | | 7 | L2 | | | Sutton Coldfield | ERRA Young Athletes' Relays | 14 Apr 13 |
| 5.994KL | 21:54 | | | | 54 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 6.7KXC | 23:39 | | | | 88 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 18:11 | | | | 7 | | | | Salisbury | Hampshire League | 9 Feb 13 |
| ZXC | 19:22 | | | | 1 | | | | Bournemouth | Hampshire League | 12 Jan 13 |
| ZXC | 20:01 | | | | 103 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 20:54 | | | | 24 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 21:08 | | | | 3 | | | | Eastleigh | Hampshire County Championships | 5 Jan 13 |
| ZXC | 21:17 | | | | 25 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 22:22 | | | | 17 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 23:21 | | | | 6 | | | | Reigate | Surrey Schools' Championships | 2 Feb 13 |
| ZXC | 29:22 | | | | 34 | | | 10 | Reading | Hampshire League | 19 Oct 13 |
| ZXC | 31:40 | | | | 22 | | | 5 | Goodwood | Destination Basingstoke Hampshire League | 9 Nov 13 |
| ZXC | 33:55 | | | | 29 | | | 8 | Popham | Destination Basingstoke Hampshire League | 30 Nov 13 |
| 2012 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.95 | | | | 12 | 16 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:21.49 | | | | 11 | h1 | | | Watford | South of England AA U15/U17 Championships | 14 Jul 12 |
| 1500 | 4:22.8 | | | | 2 | A | | | Aldershot | McCain Young Athletes' League Division Southern 1SWN | 17 Jun 12 |
| 1500 | 4:24.97 | | | | 6 | h1 | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 1500 | 4:25.7 | | | | 2 | | | | Kingston | McCain Young Athletes' League Division Southern 1SWN | 6 May 12 |
| 3000 | 9:00.41 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| 3000 | 9:04.01 | | | | 16 | 2 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 3000 | 9:08.73 | | | | 21 | 2 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 3000 | 9:11.8 | | | | 15 | 2 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 3000 | 9:15.23 | | | | 11 | | | | Abingdon | SEAA Combined Events Championships & 3000m Championships | 10 Jun 12 |
| 3000 | 9:19.04 | | | | 1 | | | | Kingston | Surrey Schools' Championships | 16 Jun 12 |
| 3.851KL | 12:31 | | | | 5 | L3 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| ZXC | 15:57 | | | | 3 | | | | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 16:59 | | | | 4 | | | | Winchester | Hampshire League | 13 Oct 12 |
| ZXC | 17:21 | | | | 10 | | | | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | 18:20 | | | | 7 | | | | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| ZXC | 18:57 | | | | 12 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 19:13 | | | | 19 | | | | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| ZXC | 19:15 | | | | 32 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 20:14 | | | | 13 | | | | Reigate | Surrey Schools' Championships | 21 Jan 12 |
| ZXC | 20:51 | | | | 15 | | | | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 20:51 | | | | 23 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 21:07 | | | | 22 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 21:09 | | | | 58 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 22:39 | | | | 68 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 9:59 | | | | 17 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.0 | | | | 2 | | | | Bournemouth | McCain Young Athletes League Southern 1 SW Division Match 1 | 5 Jun 11 |
| 1500 | 4:26.58 | | | | 9 | 12 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 4:31.9 | | | | 1 | B | | | Guildford | McCain Young Athletes League Southern 1 SW Division | 8 May 11 |
| 1500 | 4:34.61 | | | | 9 | h2 | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| 1500 | 4:35.9 | | | | 1 | ns | | | Aldershot | Southern Men's League Division 1 | 13 Aug 11 |
| 1500 | 4:37.79 | | | | 15 | C | | | Street | BMC PB Classic | 2 May 11 |
| 1500 | 4:42.7 | | | | 3 | | | | Abingdon | McCain Young Athletes League Southern 1 SW Division | 22 May 11 |
| 3000 | 9:05.20 | | | | 26 | 3 | | | Watford | Watford Open | 1 Jun 11 |
| 3000 | 9:07.67 | | | | 16 | 2 | | | Watford | Watford Open | 18 May 11 |
| 3000 | 9:18.7 | | | | 5 | | | | Kingston | Surrey County Schools' Championships | 11 Jun 11 |
| 3000 | 9:29.05 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 14 May 11 |
| SP5K | 4.60 | | | | 6 | | | | Bournemouth | McCain Young Athletes League Southern 1 SW Division Match 1 | 5 Jun 11 |
| 3.851KL | 12:47 | | | | 20 | L1 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 3.863KL | 12:50 | | | | 16 | L3 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| 3M | 16:31 | | | | 49 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| ZXC | 12:30 | | | | 3 | | | | Eastleigh | Hampshire County Championships | 8 Jan 11 |
| ZXC | 12:41 | | | | 2 | | | | Reading | Hampshire League | 15 Jan 11 |
| ZXC | 13:45 | | | | 4 | | | | Salisbury | Hampshire League | 12 Feb 11 |
| ZXC | 16:04 | | | | 11 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 16:16 | | | | 52 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 16:53 | | | | 7 | | | | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| ZXC | 17:53 | | | | 13 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 19:20 | | | | 83 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 19:28 | | | | 5 | | | | Reigate | Surrey County Schools Championships | 22 Jan 11 |
| ZXCL | 6:55 | | | | 2 | L2 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| ZXCL | 10:00 | | | | 22 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U15 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.4 | | | | 4 | | | | Guildford | McCain UK Young Athletes League Southern 1 SW - Match A | 20 Jun 10 |
| 400 | 66.5 | | | | 6 | | | | Winchester | McCain UK Young Athletes League Southern 1 SW | 18 Jul 10 |
| 800 | 2:17.5 | | | | 2 | | | | Guildford | McCain UK Young Athletes League Southern 1 SW - Match A | 20 Jun 10 |
| 1500 | 4:30.90 | | | | 4 | 9 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:35.17 | | | | 7 | h2 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 1500 | 4:36.2 | | | | 3 | | | | Winchester | McCain UK Young Athletes League Southern 1 SW | 18 Jul 10 |
| 1500 | 4:37.7 | | | | 1 | | | | Guildford | McCain UK Young Athletes League Southern 1 SW | 2 May 10 |
| 1500 | 4:39.4 | | | | 1 | | | | Portsmouth | McCain UK Young Athletes League Southern 1 SW - Match A | 16 May 10 |
| 1500 | 4:41.14 | | | | 17 | D | | | Street | BMC PB Classic | 3 May 10 |
| 1500 | 4:42.41 | | | | 2 | h1 | | | Portsmouth | Hampshire County Championships | 9 May 10 |
| 1500 | 4:43.22 | | | | 8 | | | | Kingston | Surrey Schools Championships | 12 Jun 10 |
| 1500 | 4:45.95 | | | | 10 | | | | Portsmouth | Hampshire County Championships | 9 May 10 |
| 3000 | 9:24.33 | | | | 16 | 2 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 3000 | 9:24.80 | | | | 8 | | | | Hendon | Southern Combined Events, 3000m & Walks Championships | 25 Jul 10 |
| 3000 | 9:42.14 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 8 May 10 |
| 3000 | 10:08.19 | | | | 17 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 21 Aug 10 |
| LJ | 4.26 | | | | 5 | | | | Winchester | McCain UK Young Athletes League Southern 1 SW | 18 Jul 10 |
| LJ | 4.09 | | | | 2 | | | | Guildford | McCain UK Young Athletes League Southern 1 SW - Match A | 20 Jun 10 |
| 2.997KL | 10:03 | | | | 2 | L3 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3KXC | 10:10 | | | | 30 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 3.863KL | 13:06 | | | | 4 | L2 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 4.5KXC | 16:19 | | | | 117 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 13:07 | | | | 20 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 13:11 | | | | 3 | | | | Salisbury | Hampshire League | 13 Feb 10 |
| ZXC | 13:59 | | | | 1 | | | | Reigate | Surrey County Schools' Championships | 23 Jan 10 |
| ZXC | 14:03 | | | | 42 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 15:08 | | | | 56 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 15:11 | | | | 4 | | | | Farley Mount | Hampshire League | 9 Oct 10 |
| ZXC | 15:13 | | | | 7 | | | | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 16:38 | | | | 14 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 6:48 | | | | 9 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.82 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 10 May 09 |
| 1500 | 4:36.38 | | | | 6 | h3 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 4:40.7 | | | | 1 | B | | | Southampton | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 1500 | 4:41.1 | | | | 1 | A | | | Basingstoke | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 1500 | 4:46.96 | | | | 9 | | | | Kingston | Surrey Schools Championships | 13 Jun 09 |
| 1500 | 4:47.5 | | | | 4 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 1500 | 4:48.0 | | | | 2 | A | | | Basingstoke | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 3000 | 9:38.90 | | | | 17 | 2 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 3000 | 9:47.62 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 9 May 09 |
| 3000 | 10:11.58 | | | | 24 | 2 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| SP4K | 5.31 | | | | 4 | B | | | Southampton | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 3KXC | 10:16 | | | | 16 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 10:05 | | | | 6 | L4 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 13:05 | | | | 3 | L2 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 9:15 | | | | 1 | | | | Dibden Inclosure | Hampshire County Championships | 10 Jan 09 |
| ZXC | 9:40 | | | | 1 | | | | Reading | Hampshire League | 3 Jan 09 |
| ZXC | 9:43 | | | | 1 | | | | Salisbury | Hampshire League | 14 Feb 09 |
| ZXC | 9:50 | | | | 2 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 11:43 | | | | 8 | | | | Popham | Hampshire League | 5 Dec 09 |
| ZXC | 11:55 | | | | 1 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 12:00 | | | | 6 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 13:01 | | | | 16 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 13:10 | | | | 4 | | | | Winchester | Hampshire League | 10 Oct 09 |
| ZXC | 13:48 | | | | 3 | | | | Reigate | Surrey County Schools Championships | 17 Jan 09 |
| ZXC | 14:24 | | | | 25 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 15:05 | | | | 4 | | | | Goodwood | Hampshire League | 7 Nov 09 |
| ZXC | 15:46 | | | | 23 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| 2008 U13 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.83 | | | | 2 | | | | Portsmouth | Hampshire Championships | 10 May 08 |
| 800 | 2:24.2 | | | | 2 | A | | | Guildford | UKA Young Athletes League Southern 1W | 22 Jun 08 |
| 800 | 2:26.3 | | | | 2 | | | | Bournemouth | UKA Young Athletes League Southern 1W | 18 May 08 |
| 1500 | 4:43.33 | | | | 2 | | | | Portsmouth | Hampshire Championships | 11 May 08 |
| 1500 | 4:43.63 | | | | 3 | 6 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 1500 | 4:43.9 | | | | 1 | | | | Basingstoke | UKA Young Athletes League Southern 1W | 1 Jun 08 |
| 1500 | 4:44.29 | | | | 1 | B | | | Kingston | U13 Inter Counties | 27 Jul 08 |
| 1500 | 4:46.8 | | | | 1 | A | | | Milton Keynes | UKA Young Athletes League Southern 1W | 20 Jul 08 |
| 1500 | 4:49.4 | | | | 1 | A | | | Basingstoke | UKA Young Athletes League Southern 1W | 4 May 08 |
| 1500 | 4:51.2 | | | | 1 | | | | Bracknell | Alder Valley League Boys Match | 27 Apr 08 |
| 1500 | 4:51.3 | | | | 1 | | | | Woking | Alder Valley League Boys Match | 6 Jul 08 |
| 1500 | 4:52.3 | | | | 1 | | | | Carshalton | Ebbisham League Division 2 | 29 Jun 08 |
| 1500 | 4:52.39 | | | | 1 | | | | Woking | Woking Young Athletes Open | 7 Sep 08 |
| ZRDL | 10:20 | | | | 1 | | | 1 | Aldershot | South of England Young Athletes' Relay | 28 Sep 08 |
| ZRDL | 13:27 | | | | 2 | | | | Sutton Coldfield | National Young Athletes' Relay | 19 Oct 08 |
| ZXC | 8:01 | | | | 1 | | | | Reigate | Surrey Schools Championships | 19 Jan 08 |
| ZXC | 8:26 | | | | 1 | | | | Dibden | Hampshire Championships | 5 Jan 08 |
| ZXC | 9:49 | | | | 1 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 9:58 | | | | 1 | | | | Reading | Hampshire League | 12 Jan 08 |
| ZXC | 10:14 | | | | 1 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 10:21 | | | | 2 | | | | Hamworthy | Hampshire League | 16 Feb 08 |
| ZXC | 10:23 | | | | 1 | | | | Winchester | Hampshire League | 11 Oct 08 |
| ZXC | 10:44 | | | | 1 | | | | Overton | Hampshire League | 6 Dec 08 |
| ZXC | 10:54 | | | | 1 | | | | Chichester | Hampshire League | 8 Nov 08 |
| ZXC | 10:58 | | | | 14 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 11:15 | | | | 1 | | | | Birmingham | McCain UK Cross Challenge | 25 Oct 08 |
| ZXC | 11:28 | | | | 1 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 11:55 | | | | 5 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 12:47 | | | | 18 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXCL | 6:55.20 | | | | 2 | | | | Mansfield | ECCU XC Relays | 1 Nov 08 |
| 2007 U13 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.9 | | | | | | | | Kingston | Ebbisham League Match 1 | 17 Jun 07 |
| 800 | 2:30.1 | | | | | | | | Basildon | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 800 | 2:32.4 | | | | | | | | Walton | Ebbisham League | 1 Jul 07 |
| 1500 | 4:56.3 | | | | 2 | | | | Bracknell | Carson's Alder Valley League Boys' Match | 15 Jul 07 |
| 1500 | 4:58.2 | | | | 1 | | | | Harrow | UKA Young Athletes League Southern Premier | 20 May 07 |
| 1500 | 4:58.73 | | | | 2 | | | | Woking | Woking AC Young Athletes' Open Championship | 2 Sep 07 |
| 1500 | 4:59.0 | | | | 2 | | | | Eton | Carson's Alder Valley League Boys' Match | 29 Apr 07 |
| 1500 | 5:02.6 | | | | 1 | B | | | Basingstoke | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 1500 | 5:02.9 | | | | 1 | B | | | Eton | Carson's Alder Valley League Boys' Match | 19 Aug 07 |
| 1500 | 5:05.5 | | | | | | | | Lee Valley | YAL Southern Premier M2 | 24 Jun 07 |
| 1500 | 5:10.06 | | | | | | | | Croydon | UKA Young Athletes League Southern Premier | 6 May 07 |
| 75HU13M | 15.71 | | | | | | | | Croydon | UKA Young Athletes League Southern Premier | 6 May 07 |
| ZXC | 7:00 | | | | 10 | | | 10 | Mansfield | English Cross Country Relay Championships | 3 Nov 07 |
| ZXC | 10:09 | | | | 24 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 10:23 | | | | 2 | | | 2 | Winchester | Hampshire League | 13 Oct 07 |
| ZXC | 10:51 | | | | 2 | | | 2 | Goodwood | Hampshire League | 10 Nov 07 |
| ZXC | 10:51 | | | | 8 | | | 8 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 11:17 | | | | 2 | | | | Overton | Hampshire League | 1 Dec 07 |