| 2014 U23 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 9.99 | | | | 3 | | | | Brecon | Welsh Senior League | 20 Jul 14 |
| DT2K | 26.24 | | | | 4 | | | | Brecon | Welsh Senior League | 20 Jul 14 |
| JT800 | 57.23 | | | | 2 | | | | Carmarthen | Carmarthen Throws | 26 Jun 14 |
| JT800 | 56.68 | | | | 2 | | | | Brecon | Welsh Senior League | 20 Jul 14 |
| JT800 | 54.41 | | | | 2 | | | | Swansea | Welsh Senior League | 6 Jul 14 |
| 2012 U23 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.20 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 26 Apr 12 |
| SP7.26K | 8.53 | | | | 7 | B | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| SP6K | 11.52 | | | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| DT1.75K | 27.39 | | | | 6 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| JT800 | 61.10 | | | | 1 | B | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| JT800 | 58.85 | | | | 1 | | | | Carmarthen | Carmarthen Open Throws | 30 Aug 12 |
| JT800 | 58.66 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| JT800 | 58.39 | | | | 1 | | | | Carmarthen | Carmarthen Throws Competition | 31 May 12 |
| JT800 | 57.16 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 26 Apr 12 |
| JT800 | 56.18 | | | | 1 | B | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| JT800 | 53.51 | | | | 1 | B | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 2011 U20 Carmarthen/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 10.51 | | | | 4 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| SP6K | 10.44 | | | | 2 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| SP6K | 10.13 | | | | 4 | B | | | Derby | National Junior League National Final | 11 Sep 11 |
| DT1.75K | 27.47 | | | | 4 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| DT1.75K | 26.97 | | | | 1 | B | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| DT1.75K | 25.94 | | | | 7 | B | | | Derby | National Junior League National Final | 11 Sep 11 |
| DT1.75K | 25.91 | | | | 5 | B | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| HT6K | 23.52 | | | | 8 | A | | | Derby | National Junior League National Final | 11 Sep 11 |
| HT6K | 22.24 | | | | 2 | B | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| JT800 | 60.43 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 25 Aug 11 |
| JT800 | 57.70 | | | | 1 | | | | Carmarthen | Carmarthen Throws Competition | 28 Apr 11 |
| JT800 | 56.29 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| JT800 | 55.50 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 26 May 11 |
| JT800 | 54.83 | | | | 2 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| JT800 | 54.75 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 28 Jul 11 |
| JT800 | 54.52 | | | | 1 | A | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| JT800 | 54.49 | | | | 2 | A | | | Derby | National Junior League National Final | 11 Sep 11 |
| JT800 | 53.56 | | | | 3 | A | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| JT800 | 52.35 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| JT800 | 52.03 | | | | 3 | A | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| JT800 | 49.29 | | | | 2 | | | | Carnarthen | Carmarthen Throws Competition | 4 Aug 11 |
| JT800 | 48.38 | | | | 1 | | | | Carmarthen | Eric Paton Memorial ThrowsTrophy | 30 Jun 11 |
| 2010 U20 Carmarthen/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 11.30 | | | | 1 | | | | Aberdare | NACYP Championships | 26 Jun 10 |
| SP6K | 10.91 | | | | 6 | A | | | Mansfield | National Junior Athletic League Midland Premier | 25 Jul 10 |
| SP6K | 10.15 | | | | 1 | B | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| DT1.75K | 24.88 | | | | 3 | | | | Aberdare | NACYP Championships | 26 Jun 10 |
| DT1.75K | 22.61 | | | | 1 | B | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| JT800 | 55.48 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| JT800 | 54.69 | | | | 1 | | | | Carmarthen | Carmarthen Throws Competition | 9 Sep 10 |
| JT800 | 54.53 | | | | 2 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| JT800 | 53.44 | | | | 1 | | | | Carmarthen | Eric Paton Memorial Throws Competition | 26 Aug 10 |
| JT800 | 52.42 | | | | 2 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| JT800 | 52.12 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| JT800 | 50.45 | | | | 3 | A | | | Mansfield | National Junior Athletic League Midland Premier | 25 Jul 10 |
| JT800 | 46.89 | | | | 1 | | | | Aberdare | NACYP Championships | 26 Jun 10 |
| 2009 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 10.01 | | | | 6 | A | | | Birmingham | National Junior Athletic League Midland Premier | 26 Apr 09 |
| SP6K | 9.51 | | | | 2 | B | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
| SP5K | 13.00 | | | | 2 | | | | Carmarthen | Dyfed Schools Championships | 13 Jun 09 |
| SP5K | 12.08 | | | | 3 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| SP5K | 11.79 | | | | 2 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| SP5K | 11.66 | | | | 1 | B | | | Swansea | Welsh Senior League | 28 Jun 09 |
| SP5K | 11.24 | | | | 3 | A | | | Yate | McCain UK Young Athletes League Midland Premier | 3 May 09 |
| SP5K | 11.20 | | | | 3 | A | | | Swansea | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| SP5K | 10.93 | | | | 6 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| DT1.75K | 25.47 | | | | 3 | B | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
| HT5K | 24.89 | | | | 3 | | | | Swansea | Welsh Senior League | 28 Jun 09 |
| HT5K | 24.13 | | | | 3 | A | | | Yate | McCain UK Young Athletes League Midland Premier | 3 May 09 |
| JT800 | 54.56 | | | | 2 | A | | | Birmingham | National Junior Athletic League Midland Premier | 26 Apr 09 |
| JT800 | 47.19 | | | | 3 | A | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
| JT700 | 63.60 | | | | 1 | A | | | Swansea | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| JT700 | 62.32 | | | | 1 | | | | Antrim | SIAB Schools International | 18 Jul 09 |
| JT700 | 60.17 | | | | 1 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| JT700 | 55.98 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 13 Jun 09 |
| JT700 | 55.39 | | | | 1 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| JT700 | 55.16 | | | | 1 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| JT700 | 52.27 | | | | 1 | A | | | Yate | McCain UK Young Athletes League Midland Premier | 3 May 09 |
| JT700 | 50.78 | | | | 1 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| JT700 | 24.89 | | | | 3 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| 2008 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 10.98 | | | | | | | | Newport | Welsh Junior League - Round 3 East & West Division | 26 Jul 08 |
| SP5K | 10.25 | | | | | | | | Yate | UKA Young Athletes League Midland 1W | 22 Jun 08 |
| JT800 | 44.36 | | | | | | | | Swansea | National Junior Athletic League - Midland Premier | 27 Jul 08 |
| JT700 | 56.51 | | | | 1 | A | | | Newport | Welsh Junior League West | 26 Jul 08 |
| JT700 | 56.45 | | | | 1 | | | | Carmarthen | Carmarthen Open Javelin Competition | 17 Jul 08 |
| JT700 | 53.37 | | | | 1 | | | | Brecon | Welsh Throwing Circle T6 | 9 Aug 08 |
| JT700 | 52.68 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| JT700 | 51.43 | | | | 1 | | | | Carmarthen | UKA Young Athletes League Midland 1W | 4 May 08 |
| JT700 | 50.65 | | | | 1 | A | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| JT700 | 50.30 | | | | 3 | | | | Bedford | Schools International | 19 Jul 08 |
| JT700 | 49.73 | | | | 1 | | | | Carmarthen | West Wales Championships | 11 May 08 |
| JT700 | 49.45 | | | | 1 | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| JT700 | 49.43 | | | | 1 | | | | Swansea (SL) | Welsh Junior League 1 East & West | 20 Apr 08 |
| JT700 | 48.29 | | | | 7 | | | | Bath | UK School Games | 31 Aug 08 |
| JT700 | 46.74 | | | | 2 | | | | Newport | UKA Young Athletes League Midland 1W | 18 May 08 |
| JT700 | 46.57 | | | | 1 | A | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| JT700 | 45.72 | | | | 1 | | | | Swindon | UKA Young Athletes League Midland 1W | 1 Jun 08 |
| JT700 | 41.87 | | | | | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| JT700 | 39.45 | | | | | | | | Yate | UKA Young Athletes League Midland 1W | 22 Jun 08 |
| JT700 | 39.31 | | | | | | | | Brecon | Welsh T6 Throwing Circle Final | 7 Sep 08 |
| 2007 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.02 | | | | | | | | Newport | Welsh Junior League M3 East & West | 15 Jul 07 |
| HT4K | 23.74 | | | | | | | | Carmarthen | Welsh Junior League M2 East & West | 28 May 07 |
| HT4K | 23.71 | | | | | | | | Sutton Coldfield | UKA Young Athletes League Midland Premier | 22 Jul 07 |
| HT4K | 23.12 | | | | | | | | Carmarthen | Dyfed County Schools Championships | 9 Jun 07 |
| HT4K | 22.56 | | | | | | | | Solihull | UKA Young Athletes League Midland Premier | 20 May 07 |
| HT4K | 21.87 | | | | | | | | Cwmbran | YAL Midland Premier M4 & Midland 1 West M 3 | 24 Jun 07 |
| HT4K | 21.57 | | | | | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| HT4K | 21.37 | | | | | | | | Yate | UKA Young Athletes League Midland Premier | 3 Jun 07 |
| HT4K | 21.04 | | | | | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| JT600 | 45.96 | | | | 1 | | | | Carmarthen | Eric Paton Memorial Javelin Competition | 30 Sep 07 |
| JT600 | 45.68 | | | | 1 | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| JT600 | 42.19 | | | | 1 | | | | Neath | Louise Arthur League Division 1 | 5 Aug 07 |
| JT600 | 41.51 | | | | 11 | | | | Don Valley | England Athletics Open Championships (U17/U15) | 11 Aug 07 |
| JT600 | 40.91 | | | | 1 | B | | | Yate | UKA Young Athletes League Midland Premier | 3 Jun 07 |
| JT600 | 40.22 | | | | 1 | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| JT600 | 39.95 | | | | | | | | Carmarthen | Welsh Junior League M2 East & West | 28 May 07 |
| JT600 | 39.57 | | | | | | | | Solihull | UKA Young Athletes League Midland Premier | 20 May 07 |
| JT600 | 38.84 | | | | | | | | Sutton Coldfield | UKA Young Athletes League Midland Premier | 22 Jul 07 |
| JT600 | 38.50 | | | | | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| JT600 | 38.33 | | | | | | | | Carmarthen | Louise Arthur League Division 1 (Boys) | 10 Jun 07 |
| JT600 | 38.30 | | | | | | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| JT600 | 38.12 | | | | | | | | Birmingham | UKA Young Athletes League Midland Premier | 6 May 07 |
| JT600 | 36.81 | | | | | | | | Cwmbran | YAL Midland Premier M4 & Midland 1 West M 3 | 24 Jun 07 |
| JT600 | 36.53 | | | | | | | | Carmarthen | Dyfed County Schools Championships | 9 Jun 07 |
| JT600 | 36.17 | | | | | | | | Newport | Welsh Junior League M3 East & West | 15 Jul 07 |
| 2006 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 31.44 | | | | | | | | Swansea | Louise Arthur League Final | 16 Jul 06 |