| 2025 SEN Bedford & County/Bedfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:50 | | | 14:51 | 24 | C | | | Leicester | Podium Festival 5K | 15 Mar 25 |
| 15KXC | 48:50 | | | | 44 | | | | Beckenham Place | South of England Championships | 25 Jan 25 |
| 2024 SEN Bedford & County/Bedfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.95 | | | | 5 | 8 | | | Watford | Watford Harriers Open Graded Meetings | 12 Jun 24 |
| 800 | 2:00.50 | | | | 4 | 7 | | | Watford | Watford Harriers Open Graded Meetings | 10 Jul 24 |
| 1500 | 3:54.83 | | | | 4 | 8 | | | Watford | Watford Harriers Open Graded Meetings | 21 Aug 24 |
| 1500 | 3:56.39 | | | | 5 | G | | | Bury | BMC Grand Prix - World Athletics Challenger | 10 Aug 24 |
| 1500 | 3:57.55 | | | | 1 | B | | | Loughborough | BMC Regional Races | 7 Aug 24 |
| 1500 | 3:58.50 | | | | 4 | 8 | | | Watford | Watford Harriers Open Graded Meetings | 24 Jul 24 |
| 1500 | 3:58.66 | | | | 1 | 6 | | | Watford | Watford Harriers Open Graded Meetings | 26 Jun 24 |
| 1500 | 4:02.56 | | | | 3 | | | | Bedford | National Athletics League - Championship North Match 2 | 7 Jul 24 |
| 1500 | 4:05.03 | | | | 13 | 5 | | | Birmingham (U) | University of Birmingham Track & Field Series 2 | 15 May 24 |
| 1500 | 4:09.32 | | | | 12 | 5 | | | Birmingham (U) | University of Birmingham Track & Field Series 2 | 5 Jun 24 |
| 5K | 14:50 | | | 14:51 | 28 | EM | | | Battersea Park | Mizuno Podium 5K (incl 1M Challenge) | 31 Dec 24 |
| 5KL | 15:36 | | | | 3 | L10 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| 5KXCL | 16:24 | | | | 27 | L3 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| parkrun | 30:01 | | | | 220 | | | | Bedford | Bedford parkrun # 613 | 21 Sep 24 |
| 3.16ML | 16:10 | | | | 9 | L6 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 6KL | 19:20 | | | | 29 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 5M | 24:45 | | | | 16 | W2 | | | Battersea Park | Friday Under the Lights Christmas 5 | 20 Dec 24 |
| 5M | 25:28 | | | | 10 | | | | Milton Keynes | Wolverton 5 | 26 Oct 24 |
| 9.6KXC | 33:14 | | | | 10 | | | | Luton | Chiltern League | 30 Nov 24 |
| 10KXC | 32:08 | | | | 8 | | | | Keysoe | Chiltern League | 12 Oct 24 |
| 2023 SEN Bedford & County/Bedfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 17:27 | | | | 89 | L01 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 6KL | 19:09 | | | | 44 | L01 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 5M | 24:52 | | | | 15 | | 15 | 14 | Battersea Park | Friday Under the Lights Christmas 5 | 15 Dec 23 |
| 5M | 25:45 | | | 25:47 | 10 | | | | Milton Keynes | Wolverton 5 | 18 Nov 23 |
| 8.4KXC | 30:39 | | | | 12 | | | | Milton Keynes | Chiltern League | 14 Jan 23 |
| 9.5KXC | 31:21 | | | | 5 | | | | Luton | Chiltern League | 2 Dec 23 |
| 10KXC | 32:35 | | | | 18 | | | | Bedford | Chiltern League | 14 Oct 23 |
| 10KXC | 36:23 | | | | 7 | | | | Ampthill | Bedfordshire / Buckinghamshire County Championships | 7 Jan 23 |
| 2022 SEN Bedford & County/Bedfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 28:10 | | | 28:12 | 21 | | 20 | 10 | Hatfield | Hatfield 5 | 27 Nov 22 |
| 2021 SEN Bedford & County/Bedfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:58 | | | | 1 | | | 1 | Bedford | Bedford parkrun # 462 | 16 Oct 21 |
| parkrun | 17:40 | | | | 2 | | | 1 | Bedford | Bedford parkrun # 465 | 6 Nov 21 |
| 2020 SEN Bedford & County/Bedfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10.2KXC | 37:01 | | | | 10 | | | | Keysoe | Chiltern League | 11 Jan 20 |
| 2019 SEN Bedford & County/Bedfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.053KL | 17:21 | | | | 18 | L10 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 3.16ML | 17:15 | | | | 23 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 2018 SEN Bedford & County/Bedfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.17 | | | | 4 | B | | | Oxford | BMC Regional Races | 28 Jul 18 |
| 800 | 2:05.49 | | | | 7 | B | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| 1500 | 3:55.09 | | | | 3 | A | | | Eltham | BMC Regional Races | 18 Jul 18 |
| 1500 | 3:58.34 | | | | 1 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 1500 | 4:00.97 | | | | 11 | E | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 1500 | 4:03.96 | | | | 7 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| 1500 | 4:08.74 | | | | 13 | D | | | Watford | BMC Grand Prix | 26 May 18 |
| 1500 | 4:15.77 | | | | 6 | B | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| 5000 | 15:06.89 | | | | 12 | 1 | | | Bedford | BUCS Championships | 7 May 18 |
| 5K | 14:47 | | | | 76 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 3.16ML | 16:20 | | | | 16 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 10KXC | 36:06 | | | | 72 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 10.2KXC | 35:10 | | | | 14 | | | | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 2017 SEN Bedford & County/Bedfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:55 | | | | 72 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
| 5KXCL | 17:11 | | | | 40 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 5M | 25:53 | | | 25:54 | 4 | | | | Milton Keynes | Wolverton 5 | 25 Nov 17 |
| 8.4KXC | 27:21 | | | | 3 | | | | Milton Keynes | Chiltern League | 11 Feb 17 |
| 9.2KXC | 29:34 | | | | 12 | | | | Luton | Results Base Chiltern League | 2 Dec 17 |
| 10.2KXC | 33:47 | | | | 2 | | | | Keysoe | Chiltern League | 14 Jan 17 |
| 10.36KXC | 34:56 | | | | 74 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 12KXC | 45:27 | | | | 231 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 U23 Bedford & County/Bedfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.55 | | | | 3 | 21 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 1:57.86 | | | | 8 | A | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| 800 | 2:01.3 | | | | 5 | B | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| 1500 | 3:52.23 | | | | 9 | A | | | Stretford | BMC Gold Standard Races | 19 Jul 16 |
| 1500 | 3:53.19 | | | | 6 | D | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 1500 | 3:55.04 | | | | 5 | s2 | | | Bedford | BUCS Championships | 1 May 16 |
| 1500 | 3:55.39 | | | | 3 | A | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| 1500 | 3:56.99 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 18 May 16 |
| 1500 | 3:59.68 | | | | 3 | A | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 1500 | 4:02.32 | | | | 17 | C | | | Watford | BMC Grand Prix | 28 May 16 |
| 1500 | 4:02.71 | | | | 11 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 1500 | 4:03.14 | | | | 3 | h4 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 1500 | 4:06.39 | | | | 11 | C | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 1500 | 4:14.90 | | | | 6 | B | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| 3000 | 8:27.38 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 3000 | 8:28.99 | i | | | 7 | | | | Sheffield | BUCS Indoor Championships | 21 Feb 16 |
| 3000 | 8:32.79 | i | | | 4 | h4 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 3000 | 8:39.71 | | | | 20 | | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 4.25KL | 13:00 | | | | 2 | L2 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5K | 15:38 | | | | 20 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 16 |
| 3.165ML | 15:44 | | | | 5 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 8.9KXC | 29:43 | | | | 5 | | | | Oxford | Chiltern League | 15 Oct 16 |
| 10KXC | 35:55 | | | | 2 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 10.2KXC | 35:30 | | | | 113 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 12KXC | 47:42 | | | | 152 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 2015 U23 Bedford & County/Bedfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.24 | | | | 12 | 18 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 800 | 1:59.54 | | | | 8 | 26 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 2:01.94 | | | | 2 | | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 800 | 2:02.4 | | | | 2 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 1500 | 3:54.71 | | | | 1 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 1500 | 3:59.8 | | | | 1 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 1500 | 3:59.86 | | | | 7 | 23 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:00.14 | | | | 3 | h3 | | | Bedford | BUCS Championships | 2 May 15 |
| 1500 | 4:04.54 | | | | 1 | 14 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 1500 | 4:04.69 | | | | 1 | B | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| 1500 | 4:05.68 | | | | 8 | s2 | | | Bedford | BUCS Championships | 3 May 15 |
| 1500 | 4:07.6 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 1500 | 4:16.5 | | | | 2 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 5000 | 15:29.14 | | | | 13 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 5KXCL | 16:12 | | | | 23 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5.053KL | 15:43 | | | | 1 | L4 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5.848KL | 18:31 | | | | 20 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.994KL | 19:13 | | | | 14 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 9.51KXC | 33:22 | | | | 35 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 9.8KXC | 32:36 | | | | 74 | | | 24 | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| ZXC | 31:14 | | | | 39 | | | | Bushy Park | London Colleges League | 25 Feb 15 |
| ZXC | 31:48 | | | | 4 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| 2014 U23 Bedford & County/Bedfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.30 | | | | 3 | 22 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 800 | 1:58.47 | | | | 1 | B | | | Bedford | British Athletics League Division 3 | 10 May 14 |
| 800 | 1:59.37 | | | | 4 | B | | | Leigh | British Athletics League Division 3 | 5 Jul 14 |
| 1500 | 3:52.31 | | | | 1 | D | | | Watford | BMC Grand Prix | 17 May 14 |
| 1500 | 3:54.62 | | | | 1 | B | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
| 1500 | 3:58.00 | | | | 8 | s2 | | | Bedford | BUCS Championships | 4 May 14 |
| 1500 | 4:04.70 | | | | 3 | h1 | | | Bedford | BUCS Championships | 3 May 14 |
| 1500 | 4:05.15 | | | | 18 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 1500 | 4:05.67 | | | | 14 | B | | | Watford | BMC Gold Standard Races | 16 Jul 14 |
| 4.3KL | 13:33 | | | | 9 | L4 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.053KL | 15:37 | | | | 3 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5.848KL | 18:11 | | | | 16 | L2 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 18:39 | | | | 5 | L3 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 8KXC | 30:41 | | | | 44 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 9.8KXC | 32:13 | | | | 98 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10KXC | 32:54 | | | | 18 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 11.1KXC | 37:44 | | | | 61 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| ZXC | 26:56 | | | | 17 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
| ZXC | 27:46 | | | | 13 | | | | Bushy Park | London Colleges League | 5 Mar 14 |
| ZXC | 28:11 | | | | 7 | | | 1 | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 28:17 | | | | 8 | | | 1 | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 30:03 | | | | 38 | | | | Parliament Hill | London Colleges League | 22 Oct 14 |
| ZXC | 31:49 | | | | 4 | | | 1 | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXC | 35:07 | | | | 12 | | | 1 | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXCL | 9:28 | | | | 15 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.5 | | | | 4 | A | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 28 Jul 13 |
| 800 | 2:06.2 | | | | 2 | A | | | Stevenage | UK Youth Development U17/U20 League Division Southern North 1 | 28 Apr 13 |
| 800 | 2:07.94 | | | | 13 | 12 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 1500 | 3:56.72 | | | | 1 | A | | | Milton Keynes | BMC PB Classic | 18 May 13 |
| 1500 | 4:00.12 | | | | 4 | 14 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 4:02.97 | | | | 8 | h1 | | | Birmingham | ESAA English Schools' Championships | 5 Jul 13 |
| 1500 | 4:02.99 | | | | 10 | 18 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 4:07.36 | | | | 11 | h2 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 1500 | 4:08.43 | | | | 1 | B | | | Yeovil | British Athletics League Division 4 | 11 May 13 |
| 1500 | 4:08.57 | | | | 2 | A | | | Derby | British Athletics League Division 4 | 8 Jun 13 |
| 1500 | 4:11.00 | | | | 11 | 19 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:12.20 | | | | 1 | B | | | Bedford | British Athletics League Division 4 | 3 Aug 13 |
| 3000 | 8:44.58 | | | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 3KXCL | 9:14 | | | | 9 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 4.819KL | 15:36 | | | | 33 | L2 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 5.848KL | 19:11 | | | | 46 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 21:40 | | | | 55 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 6.7KXC | 21:36 | | | | 34 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 24:37 | | | | 16 | | | | St Neots | RAF v Eastern Counties v Cambridge Match | 26 Oct 13 |
| ZXC | 25:25 | | | | 209 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 26:45 | | | | 43 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 26:58 | | | | 4 | | | 2 | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 27:10 | | | | 12 | | | | Parliament Hill | London Colleges League | 16 Oct 13 |
| ZXC | 30:32 | | | | 32 | | | | Richmond Park | London Colleges League | 30 Oct 13 |
| ZXC | 31:20 | | | | 2 | | | | Milton Keynes | Bedfordshire County Championships | 5 Jan 13 |
| ZXC | 31:39 | | | | 20 | | | 3 | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 31:52 | | | | 13 | | | 1 | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 36:29 | | | | 18 | | | 2 | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 38:27 | | | | 66 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 40:16 | | | | 63 | | | | Wimbledon Common | London Colleges League | 13 Nov 13 |
| 2012 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.9 | | | | 4 | B | | | Stevenage | National Junior Athletic League Thames Division | 12 Aug 12 |
| 800 | 1:57.92 | | | | 1 | G | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 800 | 1:58.37 | | | | 1 | 18 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 1:59.9 | | | | 2 | C | | | Eltham | BMC Regional Races | 18 Jul 12 |
| 800 | 2:00.5 | | | | 3 | A | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| 800 | 2:00.51 | | | | 1 | 18 | | | Watford | Watford Graded Open | 11 Jul 12 |
| 800 | 2:01.4 | | | | 1 | B | | | Stevenage | National Junior Athletic League Thames Division | 12 Aug 12 |
| 800 | 2:07.0 | | | | 1 | ns | | | Sandy | National Junior Athletic League Thames Division | 24 Jun 12 |
| 1500 | 4:01.3 | | | | 2 | 2 | | | Kettering | Kettering Open | 19 Aug 12 |
| 1500 | 4:02.46 | | | | 1 | 18 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 4:11.7 | | | | 1 | B | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| 1500 | 4:12.7 | | | | 3 | A | | | Woking | Southern Men's League Division 1 | 30 Jun 12 |
| 5.994KL | 19:40 | | | | 18 | L3 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| ZRDL | 16:20 | | | | 26 | L3 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 19:10 | | | | 4 | | | | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 19:51 | | | | 3 | | | | Wing | Bedfordshire County Championships | 7 Jan 12 |
| ZXC | 20:33 | | | | 85 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 21:48 | | | | 103 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 22:00 | | | | 36 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 34:12 | | | | 50 | | | 10 | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXCL | 9:46 | | | | 19 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U17 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.1 | | | | 2 | | | | Bedford | McCain Young Athletes League Southern Premier W Division | 22 May 11 |
| 400 | 54.9 | | | | 3 | A | | | Harrow | McCain Young Athletes League Southern Premier W Division Match 2 | 19 Jun 11 |
| 400 | 55.4 | | | | 4 | A | | | Bedford | Southern Men's League Division 1 | 13 Aug 11 |
| 800 | 1:59.6 | | | | 2 | A | | | Harrow | McCain Young Athletes League Southern Premier W Division Match 2 | 19 Jun 11 |
| 800 | 2:02.3 | | | | 1 | | | | Bedford | McCain Young Athletes League Southern Premier W Division | 22 May 11 |
| 800 | 2:03.2 | | | | 2 | B | | | Wormwood Scrubs | Southern Men's League Division 1 | 7 May 11 |
| 800 | 2:04.4 | | | | 3 | A | | | Bedford | Southern Men's League Division 1 | 13 Aug 11 |
| 800 | 2:05.47 | | | | 13 | 7 | | | Watford | Watford Open | 20 Apr 11 |
| 800 | 2:11.49 | | | | 10 | 20 | | | Watford | Watford Open | 13 Jul 11 |
| 1500 | 4:05.34 | | | | 2 | 18 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:06.15 | | | | 5 | B | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 1500 | 4:07.52 | | | | 6 | h2 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| 1500 | 4:09.9 | | | | 1 | | | | Bedford | Bedfordshire Schools Championships | 8 Jun 11 |
| 1500 | 4:10.76 | | | | 1 | 5 | | | Watford | Watford Open | 4 May 11 |
| 1500 | 4:11.74 | | | | 8 | B | | | Parliament Hill | BMC Regional Races | 23 Apr 11 |
| 1500 | 4:14.8 | | | | 1 | B | | | Abingdon | British Athletics League Qualifier | 17 Sep 11 |
| 1500 | 4:16.92 | | | | 9 | h1 | | | Bedford | England Athletics U15/U17 Championships | 20 Aug 11 |
| 3.851KL | 12:37 | | | | 14 | L1 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 3.863KL | 12:24 | | | | 6 | L2 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| ZXC | 18:07 | | | | 36 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 18:59 | | | | 48 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 19:37 | | | | 4 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 20:25 | | | | 7 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 20:36 | | | | 2 | | | | High Wycombe | Bedfordshire County Championships | 8 Jan 11 |
| ZXC | 21:00 | | | | 113 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 23:11 | | | | 78 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 24:17 | | | | 17 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 27:44 | | | | 134 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 9:56 | | | | 20 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U17 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.7 | | | | 4 | A | | | Colchester | Eastern Young Athletes' League | 15 Aug 10 |
| 400 | 57.9 | | | | 5 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| 400 | 59.4 | | | | 4 | | | | High Wycombe | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 800 | 2:07.5 | | | | 3 | | | | High Wycombe | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 800 | 2:10.1 | | | | 2 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| 800 | 2:14.3 | | | | 2 | B | | | Watford | Eastern Young Athletes' League | 27 Jun 10 |
| 800 | 2:14.8 | | | | 1 | B | | | Colchester | Eastern Young Athletes' League | 15 Aug 10 |
| 800 | 2:18.1 | | | | 4 | | | | Woodford | McCain UK Young Athletes League Southern Premier E | 2 May 10 |
| 800 | 2:18.5 | | | | 2 | B | | | Stevenage | Eastern Young Athletes' League Top 6 Trophy Final | 12 Sep 10 |
| 1500 | 4:13.15 | | | | 4 | 13 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:14.17 | | | | 7 | 13 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 4:16.31 | | | | 4 | h3 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 1500 | 4:18.10 | | | | 1 | C | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 1500 | 4:18.71 | | | | 4 | A | | | St. Ives | BMC Regional Races | 9 Jun 10 |
| 1500 | 4:27.8 | | | | 1 | | | | St. Albans | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 1500 | 4:30.1 | | | | 3 | A | | | Stevenage | Eastern Young Athletes' League Top 6 Trophy Final | 12 Sep 10 |
| 1500 | 4:31.1 | | | | 1 | | | | Bedford | Bedfordshire & Luton Schools Championships | 16 Jun 10 |
| DT1.5K | 25.11 | | | | 4 | A | | | Stevenage | Eastern Young Athletes' League Top 6 Trophy Final | 12 Sep 10 |
| 3.851KL | 13:07 | | | | 18 | L2 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3.863KL | 13:10 | | | | 28 | L3 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 4.5KXC | 15:34 | | | | 15 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 14:28 | | | | 1 | | | | Luton | Buckinghamshire County Championships | 20 Feb 10 |
| ZXC | 14:39 | | | | 11 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 15:14 | | | | 70 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 15:19 | | | | 3 | | | | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| ZXC | 16:37 | | | | 12 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 18:26 | | | | 74 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 21:22 | | | | 16 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 21:34 | | | | 11 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 22:23 | | | | 12 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXCL | 10:11 | | | | 37 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.5 | | | | 3 | B | | | Eton | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 800 | 2:08.78 | | | | 1 | 9 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 800 | 2:11.2 | | | | 1 | A | | | Sandy | Eastern Young Athletes League | 16 Aug 09 |
| 800 | 2:11.61 | | | | 8 | 9 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 800 | 2:13.5 | | | | 4 | A | | | Eton | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 800 | 2:17.2 | | | | 3 | A | | | Bedford | Eastern Young Athletes League | 12 Jul 09 |
| 1500 | 4:24.60 | | | | 1 | h2 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 4:26.93 | | | | 9 | G | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 1500 | 4:27.23 | | | | 7 | | | | Ashford | Southern Counties U15 & U17 Championships | 24 May 09 |
| 1500 | 4:28.1 | | | | 1 | D | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 1500 | 4:29.35 | | | | 1 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| 1500 | 4:29.6 | | | | 2 | A | | | Tonbridge | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 1500 | 4:31.1 | | | | 1 | A | | | Woodford | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 1500 | 4:31.5 | | | | 1 | | | | Luton | Bedfordshire Schools Championships | 13 Jun 09 |
| 1500 | 4:35.22 | | | | 8 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 1500 | 4:39.90 | | | | 3 | A | | | Croydon | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 1500 | 4:44.99 | | | | 14 | | | | Bedford | England U17 & U15 Championships | 9 Aug 09 |
| ZRDL | 10:07 | | | | 7 | L4 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 13:17 | | | | 8 | L2 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 14:24 | | | | 6 | | | | Shotover Hill | Apex Sports Chiltern League | 10 Oct 09 |
| ZXC | 14:26 | | | | 26 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 14:52 | | | | 29 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 15:06 | | | | 12 | | | | Luton | Chiltern League | 14 Feb 09 |
| ZXC | 15:58 | | | | 38 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 16:40 | | | | 3 | | | | Biggleswade | Bedfordshire County Championships | 10 Jan 09 |
| ZXC | 16:46 | | | | 119 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 17:17 | | | | 17 | | | | Newquay | English Schools Cup Final | 5 Dec 09 |
| ZXC | 17:57 | | | | 141 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | NT | | | | 2 | | | | Ampthill | Bedfordshire Schools Championships | 26 Feb 09 |
| 2008 U15 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.3 | | | | | | | | Hull | English Schools Cup Final | 5 Jul 08 |
| 1500 | 4:47.5 | | | | | | | | Bromley | UKA Young Athletes League Southern Premier | 18 May 08 |
| 1500 | 4:47.8 | | | | | | | | Chelmsford | ESAA Sainsbury's English Schools Cup | 17 Jun 08 |
| 1500 | 4:48.6 | | | | | | | | Bedford | Bedfordshire Championships | 11 May 08 |
| 1500 | 4:48.9 | | | | | | | | Bedford | Eastern Young Athletes' League Final | 14 Sep 08 |
| 1500 | 4:50.4 | | | | | | | | Reading | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| ZXC | 11:53 | | | | 104 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 12:21 | | | | 8 | | | | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 13:10 | | | | 67 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 13:20 | | | | 81 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 17:20 | | | | 32 | | | | Shepshed | English Schools Cup Final | 6 Dec 08 |
| 2007 U13 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.2 | | | | 1 | | | | Bedford | UKA Young Athletes League Southern Premier | 20 May 07 |
| 800 | 2:28.7 | | | | | | | | Basildon | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 800 | 2:32.5 | | | | | | | | Bedford | Eastern Young Athletes' League | 17 Jun 07 |
| 800 | 2:32.7 | | | | | | | | Tonbridge | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 1500 | 5:02.4 | | | | 2 | | | | Milton Keynes | Eastern Young Athletes' League | 15 Jul 07 |
| 1500 | 5:03.2 | | | | 1 | | | | Sandy | Bedfordshire County Championships | 12 May 07 |
| 1500 | 5:06.72 | | | | | | | | Kingston | Southern Under 13 Inter-Counties | 29 Jul 07 |
| 1500 | 5:08.1 | | | | | | | | Chelmsford | Eastern Young Athletes' League Final | 9 Sep 07 |
| 1500 | 5:20.4 | | | | | | | | Bury St. Edmunds | Eastern Young Athletes League | 5 Aug 07 |
| SP3.25K | 6.94 | | | | | | | | Tonbridge | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| DT1K | 18.79 | | | | | | | | Bury St. Edmunds | Eastern Young Athletes League | 5 Aug 07 |
| DT1K | 17.60 | | | | | | | | Sandy | Bedfordshire County Championships | 13 May 07 |
| DT1K | 17.60 | | | | | | | | Chelmsford | Eastern Young Athletes' League Final | 9 Sep 07 |
| DT1K | 15.96 | | | | | | | | Bedford | Eastern Young Athletes' League | 17 Jun 07 |
| ZXC | 9:39 | | | | 11 | | | 11 | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| ZXC | 10:17 | | | | 27 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 12:11 | | | | 7 | | | 7 | Daventry | ESAA Cross Country Cup Regional Final | 10 Nov 07 |
| ZXC | NT | | | | 17 | | | | St. Albans | Sainsbury's ESAA Final | 1 Dec 07 |