| 2024 SEN Central/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:52 | | | | 297 | | | | Eastville | Eastville parkrun # 264 | 15 Jun 24 |
| 2018 SEN Central/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:55 | | | | 6 | | | | Gnoll | Gnoll parkrun # 116 | 17 Feb 18 |
| 2016 SEN Central/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:29.39 | | | | 5 | | | | Glasgow | BMC Regional Races | 3 Jun 16 |
| 5000 | 14:50.25 | | | | 11 | B | | | Sports City | BMC Grand Prix | 14 May 16 |
| 5000 | 15:08.58 | | | | 9 | | | | Grangemouth | Scottish Athletics National Senior Championships | 14 Aug 16 |
| 5000 | 15:15.78 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 1 | 17 Jul 16 |
| 10000 | 32:22.31 | | | | 2 | B | | | Grangemouth | Scottish Athletics League Division 1 | 27 Aug 16 |
| 3000SC | 9:21.02 | | | | 7 | | | | Watford | BMC Grand Prix | 28 May 16 |
| 3000SC | 9:31.82 | | | | 3 | | | | Grangemouth | Scottish Athletics National Senior Championships | 13 Aug 16 |
| 3000SC | 9:33.59 | | | | 6 | | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 4KXC | 12:40 | | | | 20 | | | | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| 4KXCL | 12:22 | | | | 6 | L4 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| parkrun | 15:29 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 361 | 1 Oct 16 |
| 5.88KL | 18:11 | | | | 18 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 8KXC | 26:42 | | | | 7 | 2 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 9 Jan 16 |
| 8.1KXC | 27:06 | | | | 2 | | | | Broxburn | Scottish East District League | 16 Jan 16 |
| 9KXC | 30:05 | | | | 13 | | | | Stirling University | Scottish East District League | 15 Oct 16 |
| 9KXC | 32:49 | | | | 16 | | | | Alloa | Scottish East District League | 19 Nov 16 |
| 10KXC | 33:32 | | | | 18 | | | | Falkirk | Home Countries International | 19 Mar 16 |
| 12KXC | 40:11 | | | | 24 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 12KXC | 41:13 | | | | 5 | | | | Callendar Park | Scottish National Championships | 27 Feb 16 |
| 2015 SEN Central/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.10 | | | | 3 | A | | | Edinburgh | Scottish Athletics League Division 1 | 30 Aug 15 |
| 5000 | 14:28.56 | | | | 8 | B | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 5000 | 15:12.33 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 1 | 10 May 15 |
| 10000 | 31:49.77 | | | | 2 | A | | | Edinburgh | Scottish Athletics League Division 1 | 30 Aug 15 |
| 400H | 71.15 | | | | 6 | A | | | Kilmarnock | Scottish Athletics League Division 1 | 5 Jul 15 |
| 3000SC | 9:42.91 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 1 | 10 May 15 |
| 3000SC | 9:54.80 | | | | 1 | B | | | Kilmarnock | Scottish Athletics League Division 1 | 5 Jul 15 |
| 4KXC | 12:31 | | | | 11 | | | | Glasgow | Scottish National Short Course Championships | 7 Nov 15 |
| 4KXCL | 12:10 | | | | 1 | L1 | | | Peebles | Scottish East District Relay Championships | 11 Oct 15 |
| 4KXCL | 12:36 | | | | 1 | L2 | | | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| 5K | 14:48 | | | 14:50 | 4 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 29 Apr 15 |
| parkrun | 15:16 | | | | 1 | | | 1 | Perth | Perth parkrun # 97 | 26 Sep 15 |
| 5.848KL | 17:31 | | | | 5 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| SHORT5M | 22:48 | | | | 2 | | | | Kinghorn | Black Rock 5 | 15 May 15 |
| 8.2KXC | 30:24 | | | | 1 | | | | Alloa | Scottish East District League | 21 Nov 15 |
| 8.96KL | 27:38 | | | | 3 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 9KXC | 28:20 | | | | 5 | | | | Stirling University | Scottish East District League | 17 Oct 15 |
| 5.8ML | 29:32 | | | | 1 | L4 | | | Livingston | Scottish Relay Championships | 29 Mar 15 |
| 9.6KXC | 31:19 | | | | 2 | | | | Livingston | Scottish East District Championships | 12 Dec 15 |
| 9.8KXC | 31:46 | | | | 41 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 31:20 | | | 31:20 | 8 | | | | Stirling | City of Stirling 10K (Inc Scottish 10K Championships) | 13 Sep 15 |
| 12KXC | 37:42 | | | | 75 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| ZXC | 28:13 | | | | 4 | | | | Broxburn | Scottish East District League | 17 Jan 15 |
| ZXC | 39:33 | | | | 5 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| 2014 SEN Central/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.83 | | | | 5 | A | | | Aberdeen | Scottish Athletics League Division 1 | 18 May 14 |
| 3000 | 8:31.53 | i | | | 5 | 2 | | | Emirates Arena | BMC Glasgow Open | 4 Jan 14 |
| 5000 | 14:37.82 | | | | 5 | 1 | | | Berkeley CA, USA | Brutus Hamilton Challenge | 26 Apr 14 |
| 5000 | 15:01.95 | | | | 1 | A | | | Aberdeen | Scottish Athletics League Division 1 | 18 May 14 |
| 5000 | 15:13.32 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 1 | 13 Jul 14 |
| 5000 | 15:19.92 | | | | 4 | | | | Kilmarnock | Scottish Athletics Senior Championships | 17 Aug 14 |
| 10000 | 32:03.70 | | | | 1 | A | | | Scotstoun | Scottish Athletics League Division 1 | 30 Aug 14 |
| 3000SC | 9:13.2 | | | | 2 | | | | Grangemouth | Universities Celtic International | 31 May 14 |
| 3000SC | 9:18.96 | | | | 12 | B | | | Walnut CA, USA | Mt Sac Relays | 18 Apr 14 |
| 3000SC | 9:21.94 | | | | 2 | | | | Kilmarnock | Scottish Athletics Senior Championships | 16 Aug 14 |
| 3000SC | 9:31.09 | | | | 3 | | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 3000SC | 9:42.91 | | | | 1 | A | | | Aberdeen | Scottish Athletics League Division 1 | 18 May 14 |
| 3000SC | 10:09.76 | | | | 1 | A | | | Scotstoun | Scottish Athletics League Division 1 | 30 Aug 14 |
| 4KXC | 12:34 | | | | 13 | | | | Glasgow | Scottish National Short Course XC Championships | 9 Nov 14 |
| 4KXCL | 12:58 | | | | 1 | L3 | | | Peebles | Scottish East District Relay Championships | 12 Oct 14 |
| 5K | 14:59 | | | | 5 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 7 May 14 |
| 5.848KL | 17:49 | | | | 7 | L3 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 8KXC | 25:50 | | | | 1 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-District) | 11 Jan 14 |
| 8.1KL | 25:19 | | | | 6 | L9 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.8ML | 28:51 | | | | 1 | L6 | | | Livingstone | Scottish Relay Championships | 30 Mar 14 |
| 9.8KXC | 30:46 | | | | 41 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 11KXC | 35:39 | | | | 17 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 12KXC | 38:56 | | | | 4 | | | | Falkirk | Scottish National Championships | 22 Feb 14 |
| ZXC | 28:16 | | | | 3 | | | | Stirling University | Scottish East District League | 18 Oct 14 |
| ZXC | 29:19 | | | | 2 | | | | Broxburn | Scottish East District League | 18 Jan 14 |
| ZXC | 29:58 | | | | 1 | | | | Alloa | Scottish East District League | 22 Nov 14 |
| ZXC | 32:01 | | | | 2 | | | | Dundee | Scottish East District Championships | 6 Dec 14 |
| ZXC | 32:22 | | | | 8 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
| ZXCL | 12:59 | | | | 2 | L2 | | | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 U23 Central/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.08 | | | | 3 | B | | | Aberdeen | Scottish Athletics League Division 1 | 25 Aug 13 |
| 1500 | 3:58.69 | | | | 3 | | | | Edinburgh | Scottish East District Championships | 24 May 13 |
| 1500 | 4:01.08 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 1 | 19 May 13 |
| 1500 | 4:07.22 | | | | 1 | B | | | Aberdeen | Scottish Athletics League Division 1 | 25 Aug 13 |
| 3000 | 8:30.78 | | | | 3 | A | | | Glasgow | Glasgow AA/BMC Regional Races | 2 Aug 13 |
| 5000 | 14:28.87 | | | | 3 | B | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 5000 | 14:30.49 | | | | 1 | A | | | Glasgow | Glasgow AA/BMC Regional Races | 21 Jun 13 |
| 5000 | 15:01.48 | | | | 10 | | | | Scotstoun | Scottish Athletics Senior Championships | 11 Aug 13 |
| 400H | 67.05 | | | | 5 | A | | | Grangemouth | Scottish Athletics League Division 1 | 19 May 13 |
| 3000SC | 9:22.03 | | | | 2 | | | | Scotstoun | Scottish Athletics Senior Championships | 10 Aug 13 |
| 3000SC | 9:29.29 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 1 | 19 May 13 |
| 3000SC | 9:31.69 | | | | 3 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 3000SC | 9:35.16 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 1 & Guests | 21 Jul 13 |
| 5.8ML | 29:13 | | | | 3 | L2 | | | Livingstone | Scottish Relays Championships | 31 Mar 13 |
| 9.8KXC | 30:56 | | | | 52 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 12:19 | | | | 7 | | | | Glasgow | Scottish National 4K Championships | 10 Nov 13 |
| ZXC | 26:58 | | | | 7 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
| ZXC | 28:15 | | | | 4 | | | | Stirling University | Scottish East District League | 19 Oct 13 |
| ZXC | 29:49 | | | | 3 | | | | Broxburn | Scottish East District League | 12 Jan 13 |
| ZXC | 31:26 | | | | 4 | | | | Dundee | Scottish East District Championships | 7 Dec 13 |
| ZXC | 31:50 | | | | 53 | | | | Castellon, ESP | European Clubs XC Championships | 3 Feb 13 |
| ZXC | 35:55 | | | | 34 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 39:45 | | | | 10 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXCL | 12:23 | | | | 1 | L2 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| ZXCL | 12:30 | | | | 1 | L3 | | | Livingston | Scottish East District Relay Championships | 13 Oct 13 |
| 2012 U23 Central/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:19.07 | | | | 3 | 2 | | | Glasgow (S) | Glasgow AA/BMC Regional Races | 29 Jun 12 |
| 5000 | 14:26.48 | | | | 9 | A | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 5000 | 14:29.13 | | | | 1 | | | | Glasgow (S) | Scottish Championships | 3 Jun 12 |
| 5000 | 14:49.45 | | | | 1 | A | | | Edinburgh | Scottish Athletics League Division 1 | 21 Apr 12 |
| 5000 | 14:57.97 | | | | 1 | | | | Edinburgh | Scottish East District Championships | 13 May 12 |
| 5000 | 15:10.58 | | | | 6 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 400H | 67.69 | | | | 5 | A | | | Aberdeen | Scottish Athletics League Division 1 | 20 May 12 |
| 3000SC | 9:16.95 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 1 | 15 Jul 12 |
| 3000SC | 9:21.34 | | | | 2 | | | | Glasgow (S) | Scottish Championships | 2 Jun 12 |
| 3000SC | 9:28.04 | | | | 2 | A | | | Aberdeen | Scottish Athletics League Division 1 | 20 May 12 |
| 3000SC | 9:31.21 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 1 | 5 Aug 12 |
| 5K | 14:37 | | | | 2 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 16 May 12 |
| parkrun | 16:18 | | | | 1 | | | | Eastbourne | Eastbourne parkrun # 29 | 11 Aug 12 |
| 8.663KL | 26:43 | | | | 14 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 5.8ML | 29:46 | | | | 4 | L4 | | | Livingstone | Scottish Relays Championships | 31 Mar 12 |
| 10K | 32:21 | | | | 7 | | | | Edinburgh | Bupa Great Edinburgh 10K (Inc Inter District Champs) | 7 Oct 12 |
| ZRDL | 44:33 | | | | 1 | L6 | | | Brodick | Round Arran Relay | 21 Jul 12 |
| ZXC | 12:24 | | | | 4 | | | | Glasgow | Scottish National 4K Championships | 11 Nov 12 |
| ZXC | 20:41 | | | | 5 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 28:21 | | | | 1 | | | | Broxburn | East District League | 14 Jan 12 |
| ZXC | 28:47 | | | | 10 | | | | Rouken Glen | Home Countries International | 18 Mar 12 |
| ZXC | 29:14 | | | | 1 | | | | Stirling University | Scottish East District League | 20 Oct 12 |
| ZXC | 31:40 | | | | 45 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 34:01 | | | | 5 | | | | Cupar | Scottish East District Championships | 8 Dec 12 |
| ZXC | 37:41 | | | | 54 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 40:50 | | | | 5 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXCL | 12:29 | | | | 1 | L3 | | | Dundee | Scottish East District Relay Championships | 13 Oct 12 |
| ZXCL | 13:15 | | | | 2 | L3 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 U23 Central/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.39 | | | | 2 | B | | | Glasgow | Scottish Athletics League Division 1 | 19 Jun 11 |
| 1500 | 4:06.33 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 1 | 17 Apr 11 |
| 1500 | 4:07.99 | | | | 1 | B | | | Glasgow (S) | Scottish Athletics League Division 1 | 19 Jun 11 |
| 1500 | 4:09.60 | | | | 2 | B | | | Grangemouth | Scottish Athletics League Division 1 | 14 Aug 11 |
| 3000 | 8:32.31 | | | | 4 | A | | | Glasgow (S) | Glasgow Milers Meet | 17 Jun 11 |
| 5000 | 14:45.65 | | | | 6 | | | | Glasgow (S) | Scottish U20/Senior Loughborough Trials | 8 May 11 |
| 5000 | 14:53.07 | | | | 8 | C | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 5000 | 14:53.62 | | | | 4 | | | | Glasgow (S) | Scottish Senior & U14 Championships | 16 Jul 11 |
| 5000 | 15:09.73 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 1 | 17 Apr 11 |
| 5000 | 15:12.46 | | | | 1 | A | | | Wishaw | Scottish U20 / Senior Inter Regional Championships | 28 Aug 11 |
| 5000 | 15:34.48 | | | | 12 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 400H | 72.97 | | | | 7 | A | | | Grangemouth | Scottish Athletics League Division 1 | 17 Apr 11 |
| 5K | 14:50 | | | | 4 | | | | Edinburgh | Self Transcendence 5K (inc Scottish Championships) | 11 May 11 |
| 5K | 15:08 | | | | 2 | | | | Rouken Glen | Scottish Young Athletes' Road Race Championships | 20 Mar 11 |
| 5KL | 16:06 | | | | 1 | L3 | | | Livingston | Scottish Athletics 6 Stage Road Relay Short Legs | 3 Apr 11 |
| 5.848KL | 17:38 | | | | 15 | L1 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 7.2KXC | 23:30 | | | | 10 | | | | Antrim | Home Countries International | 26 Mar 11 |
| 8KXC | 29:49 | | | | 53 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
| 9.8KXC | 31:12 | | | | 47 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 31:26 | | | | 14 | | | | Edinburgh | Bupa Great Edinburgh 10K | 2 Oct 11 |
| ZRDL | 44:31 | | | | 1 | L6 | | | Brodick | Round Arran Road Relay | 23 Jul 11 |
| ZXC | 12:36 | | | | 19 | | | 4 | Glasgow | Scottish National 4K Championships | 30 Jan 11 |
| ZXC | 12:38 | | | | 2 | | | | Glasgow | Scottish National 4K Championships | 5 Nov 11 |
| ZXC | 26:51 | | | | 4 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXC | 31:31 | | | | 2 | | | | Aberdeen | Scottish East District Championships | 10 Dec 11 |
| ZXC | 32:08 | | | | 2 | | | | Livingston (Deans) | East District League | 20 Nov 11 |
| ZXC | 34:40 | | | | 6 | | | 2 | Livingston | Scottish East District Champs (inc East District League) | 15 Jan 11 |
| ZXC | 39:39 | | | | 123 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | NT | | | | 5 | | | | Dublin, IRL | Celtic Nations Cross Country | 6 Feb 11 |
| ZXCL | 11:51 | | | | 1 | L2 | | | Dundee | Scottish East District Relay Championships | 8 Oct 11 |
| ZXCL | 13:03 | | | | 1 | L2 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 U20 Central/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.87 | | | | 3 | A | | | Aberdeen | Scottish Athletics League Division 1 | 18 Apr 10 |
| 1500 | 4:03.71 | | | | 3 | A | | | Edinburgh | National Junior Athletic League Northern Premier | 23 May 10 |
| 3000 | 8:39.89 | | | | 26 | | | | Crystal Palace | IAAF Diamond League Aviva London Grand Prix | 14 Aug 10 |
| 3000 | 9:11.42 | | | | 2 | | | | Dunfermline | Scottish U20 3,000m Championships | 11 Jul 10 |
| 5000 | 14:52.64 | | | | 4 | C | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 5000 | 15:08.03 | | | | 11 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 5000 | 15:16.65 | | | | 8 | | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 17 Jul 10 |
| 5000 | 15:28.82 | | | | 1 | | | | Grangemouth | Scottish U20/U23 Championships (inc Junior Relay) | 13 Jun 10 |
| 3000SC | 9:52.49 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 1 | 20 Jun 10 |
| 3000SC | 9:55.57 | | | | 1 | A | | | Aberdeen | Scottish Athletics League Division 1 | 18 Apr 10 |
| 5K | 15:12 | | | | 1 | | | 1 | East Kilbride | Scottish Junior Road Race Championships | 21 Mar 10 |
| 5.6KXC | 18:26 | | | | 7 | | | | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| 5.848KL | 18:24 | | | | 15 | L5 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 6.7KXC | 21:00 | | | | 20 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 8KXC | 26:15 | | | | 12 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 9KXC | 33:10 | | | | 31 | | | | Edinburgh | Bupa Great Edinburgh International | 9 Jan 10 |
| 10K | 32:26 | | | | 16 | | | | Edinburgh | Bupa Great Edinburgh 10K | 2 May 10 |
| ZXC | 11:57 | | | | 9 | | | 2 | Glasgow | Scottish 4K Championships | 31 Jan 10 |
| ZXC | 26:31 | | | | 4 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| ZXC | 26:48 | | | | 8 | | | | Mansfield | Home Countries International | 27 Mar 10 |
| ZXC | 28:32 | | | | 4 | | | 1 | Broxburn Acedemy | Scottish East District League | 20 Nov 10 |
| ZXC | 32:02 | | | | 3 | | | 1 | Broxburn | Scottish East District League | 16 Jan 10 |
| ZFL | 44:24 | | | | 2 | | | | Llanberis | GB Llanberis Trials | 8 Aug 10 |
| ZMR | 51:35 | | | | 31 | | | | Kamnik, SVK | World Mountain Running Championships | 5 Sep 10 |
| 2009 U20 Central/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXL | 13:23 | | | | | | | | Cumbernauld | Scottish National Relays | 24 Oct 09 |
| 800 | 2:02.64 | | | | 7 | A | | | Edinburgh | Scottish Athletics League Division 1 | 19 Apr 09 |
| 3000 | 8:46.98 | | | | 5 | | | | Dunfermline | Scottish Combined Events Championships | 19 Jul 09 |
| 3000 | 8:53.12 | | | | 1 | B | | | Grangemouth | National Junior Athletic League Northern Premier | 24 May 09 |
| 5000 | 15:18.85 | | | | 3 | | | | Grangemouth | Bank of Scotland U20/U23 Championships | 9 Aug 09 |
| 5000 | 15:48.32 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 1 | 31 May 09 |
| 2000SC | 6:29.60 | | | | 1 | A | | | Liverpool | National Junior Athletic League Northern Premier | 26 Apr 09 |
| 3000SC | 9:31.38 | | | | 6 | | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 3000SC | 10:00.17 | | | | 2 | | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 21 Jun 09 |
| 6.7KXC | 21:02 | | | | 32 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 8KXC | 26:51 | | | | 8 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| ZRD | 22:56 | | | | 4 | | | | East Kilbride | Scottish Athletics Junior Championships (U13/U15/U17/U20) | 22 Mar 09 |
| ZRDL | 18:17 | | | | 19 | L3 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 28:20 | | | | | L7 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 13:17 | | | | 13 | | | 6 | Glasgow | Scottish 4K Championships | 25 Jan 09 |
| ZXC | 24:22 | | | | 6 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 25:31 | | | | 4 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| ZXC | 26:53 | | | | 12 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 31:10 | | | | 2 | | | 1 | Dunfermline | Scottish East District League | 18 Jan 09 |
| ZXC | 33:58 | | | | 12 | | | | Livingston | Scottish East District Championships | 5 Dec 09 |
| ZFL | 27:15 | | | | 2 | | | 2 | Sedbergh | British & Irish Junior Home Internationals | 4 Oct 09 |
| ZFL | 37:56 | | | | 3 | | | 3 | Keswick | World Championships/Commonwealth Games Trial 7.5M/2500ft | 16 Aug 09 |
| ZFL | 42:22 | | | | 15 | | | | Madessimo, ITA | World Mountain Running Championships | 6 Sep 09 |
| ZFL | 43:47 | | | | 2 | | | 2 | Llanberis | UKA Mountain Running Trial | 14 Jun 09 |
| ZFL | 54:25 | | | | 13 | | | | Telfes im Stubai, AUT | European Mountain Running Championships | 12 Jul 09 |
| ZFL | 59:04 | | | | 25 | | | | Keswick | Commonwealth Mountain Up-hill Only | 18 Sep 09 |
| 2008 U20 Central/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.33 | | | | | | | | Edinburgh | Scottish Closed Champs | 11 May 08 |
| 3000 | 8:55.82 | | | | 4 | | | | Grangemouth | Bank of Scotland U20/U17 3,000m Championships | 7 Jun 08 |
| 5000 | 15:47.32 | | | | 1 | B | | | Edinburgh | Scottish Men's League | 17 May 08 |
| 2000SC | 6:20.95 | | | | 2 | | | | Grangemouth | Bank of Scotland U20/U23 Championships & Junior Relay Championships | 15 Jun 08 |
| 2000SC | 6:22.9 | | | | 2 | A | | | Wigan | National Junior Athletic League - Northern Promotion | 7 Sep 08 |
| 2000SC | 6:24.95 | | | | 2 | | | | Grangemouth | Scottish Power Scottish Schools Championships | 13 Jun 08 |
| 2000SC | 6:24.97 | | | | 7 | | | | Grangemouth | Bank of Scotland Cup | 1 Jul 08 |
| 2000SC | 6:29.4 | | | | 1 | | | | Carlisle | National Junior Athletic League - Tyne | 27 Apr 08 |
| 2000SC | 6:29.9 | | | | 1 | | | | Carlisle | National Junior Athletic League - Tyne | 25 May 08 |
| 2000SC | 6:31.2 | | | | | | | | Carlisle | National Junior Athletic League - Tyne | 25 May 08 |
| 3000SC | 9:57.04 | | | | 1 | | | | Edinburgh | Scottish East & West District Championships | 10 May 08 |
| 3000SC | 10:03.49 | | | | 9 | | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| ZRD | 17:36 | | | | 2 | | | 2 | Aberdeen | Scottish Power Junior Championships | 23 Mar 08 |
| ZMT | 45:47.4 | | | | 34 | 2 | | | Crans Montana, SUI | World Mountain Running Trophy 2008 | 14 Sep 08 |
| ZXC | 12:29 | | | | 3 | | | 3 | Edinburgh | UK:A Home International | 29 Mar 08 |
| ZXC | 13:21 | | | | 4 | | | | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| ZXC | 21:02 | | | | 24 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 21:30 | | | | 22 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 21:37 | | | | 5 | | | | Falkirk | Scottish Power Scottish National Championships | 23 Feb 08 |
| ZXC | 21:45 | | | | 3 | | | 3 | Deans | Scottish East District League | 19 Jan 08 |
| ZXC | 23:06 | | | | 3 | | | | Irvine | Scottish Power Scottish Secondary Schools' Championships | 8 Mar 08 |
| ZXC | 25:52 | | | | 15 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 29:29 | | | | 6 | | | 2 | Broxburn | Scottish East District League | 22 Nov 08 |
| ZXC | 29:56 | | | | 1 | | | | Livingstone | Scottish East District League | 18 Oct 08 |
| ZFL | 29:57 | | | | 3 | | | 3 | Bonaly | British & Irish Junior Championships | 12 Oct 08 |
| ZFL | 30:06 | | | | 3 | | | 2 | Edinburgh Bonaly Hill | Junior Home Countries Selection Fell Race | 21 Sep 08 |
| ZFL | 44:25 | | | | 3 | | | 3 | Aviemore | World Mountain Trophy Selection Race | 9 Aug 08 |
| 2007 U17 Central/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.60 | | | | | | | | Glasgow (S) | Scottish East and West District Championships | 13 May 07 |
| 800 | 2:10.2 | | | | | | | | Linwood | Scottish Young Athletes League Division 1 | 6 May 07 |
| 1000 | 2:44.86 | | | | 7 | | | | Grangemouth | Celtic Cup | 31 Jul 07 |
| 1500 | 4:15.16 | | | | 7 | 1 | | | Grangemouth | Grangemouth Open Graded | 5 Sep 07 |
| 1500 | 4:23.97 | | | | | | | | Grangemouth | Central & South of Scotland League Division 1 | 20 May 07 |
| 3000 | 9:07.68 | | | | 4 | | | | Grangemouth | Scottish Schools Championships | 9 Jun 07 |
| 3000 | 9:18.44 | | | | 6 | | | | Grangemouth | Scottish Athletics Combined Events Championships | 15 Jul 07 |
| 3000 | 9:22.6 | | | | 1 | B | | | Chester-le-Street | National Junior League Tyne | 29 Jul 07 |
| 3000 | 9:30.39 | | | | | | | | Glasgow (S) | Scottish East and West District Championships | 13 May 07 |
| 3000 | 9:32.17 | | | | | | | | Don Valley | England Athletics Open Championships (U17/U15) | 12 Aug 07 |
| 3000 | 9:32.17 | | | | 15 | | | | Don Valley | England Athletics Open Championships (U17/U15) | 12 Aug 07 |
| 1500SC | 4:33.80 | | | | 6 | | | | Coventry | UK School Games | 26 Aug 07 |
| 1500SC | 4:41.78 | | | | 9 | | | | Don Valley | England Athletics Open Championships (U17/U15) | 11 Aug 07 |
| 1500SC | 4:42.72 | | | | 3 | | | | Grangemouth | Bank of Scotland U17/U15 Championships | 19 Aug 07 |
| 1500SC | 4:43.26 | | | | 2 | | | | Grangemouth | Scottish Schools Championships | 8 Jun 07 |
| 1500SC | 4:48.01 | | | | 7 | | | | Newport | Schools International | 21 Jul 07 |
| 1500SC | 4:51.61 | | | | 2 | | | | Glasgow (S) | DM Hall East District Junior Indoor Championships | 12 Jan 07 |
| 2000SC | 6:29.8 | | | | 2 | | | | Chester-le-Street | National Junior League Tyne | 29 Jul 07 |
| 6KXC | 19:58 | | | | 4 | | | | Broxburn | Scottish East District League | 20 Oct 07 |
| 10K | 34:18 | | | | 10 | | | 3 | Stirling | Stirling 10K | 16 Sep 07 |
| ZXC | 18:17 | | | | 12 | | | 12 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 18:25 | | | | 11 | | | 11 | Gateshead | UK Challenge Series | 10 Nov 07 |
| ZXC | 21:42 | | | | 4 | | | | Stirling | Scottish Athletics East District Championships | 8 Dec 07 |
| ZXC | 23:34 | | | | 2 | | | 2 | Kirkcaldy | Scottish East District League | 25 Nov 07 |
| 2006 U17 Central/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.9 | | | | | | | | Linwood | Scottish Young Athletes League Central Section | 2 Jul 06 |
| 3000 | 9:55.47 | | | | | | | | Glasgow (S) | - | 20 May 06 |
| 1500SC | 5:03.84 | | | | | | | | Grangemouth | Bank of Scotland U17/U15/U13 Championships | 27 Aug 06 |
| 2000SC | 6:57.5 | | | | | | | | Middlesbrough | National Junior League Tyne Division | 11 Jun 06 |