| 2023 V45 Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 15:41 | | | | 34 | L04 | | 9 | Livingston | Scottish East District Relay Championships | 7 Oct 23 |
| 2022 V45 Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 17:36 | | | | 57 | L1 | | 7 | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 5 Mar 22 |
| 2021 V40 Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.6KXC | 36:21 | | | | 120 | | | 12 | Stirling | Scottish East District Championships | 4 Dec 21 |
| 2020 V40 Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 16:31 | | | | 28 | L1 | | 4 | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 29 Feb 20 |
| 8KXC | 29:52 | | | | 12 | | | 8 | Johnstone | Scottish National Masters' Championships | 8 Feb 20 |
| 8KXC | 30:39 | | | | 8 | | | 5 | Corwen | British Masters Championships | 14 Mar 20 |
| 10KXC | 40:27 | | | | 83 | | | 4 | Falkirk | Scottish National Championships | 22 Feb 20 |
| 2019 V40 Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.81 | | | | 8 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 16 Jun 19 |
| 1500 | 4:16.41 | | | | 1 | 1 | | | Grangemouth | Scottish Athletics Combined Events & Masters Championships, inc Hurdles Open | 13 Jul 19 |
| 1500 | 4:18.5 | | | | 3 | A | | | East Kilbride | CSSAL Division 1 | 30 Jun 19 |
| 1M | 4:44 | | | | 2 | | | | Edinburgh | Self Transcendence Mile | 26 Jun 19 |
| 4KXC | 13:43 | | | | 89 | | | 5 | Kirkcaldy | Scottish National Short Course Championships | 9 Nov 19 |
| 4KXCL | 13:37 | | | | 24 | L2 | | 1 | Cumbernauld | Scottish National Relay Championships | 26 Oct 19 |
| 4KXCL | 14:01 | | | | 19 | L2 | | 3 | Livingston | Scottish East District Relay Championships | 12 Oct 19 |
| 3.1ML | 16:38 | | | | 19 | L1 | | 1 | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 24 Mar 19 |
| 5K | 15:47 | | | 15:48 | 56 | | | 3 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 3 May 19 |
| 5KL | 16:20 | | | | 9 | L3 | | 2 | Glasgow | Allan Scally Memorial Relays (4 x 5K) | 2 Mar 19 |
| 3.16ML | 16:45 | | | | 18 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 8KXC | 29:21 | | | | 13 | | | 10 | Hawick | Scottish National Masters' Championships | 2 Feb 19 |
| 8KXC | 29:52 | | | | 5 | | | 2 | Belfast | British Masters Championships | 9 Mar 19 |
| 8.6KXC | 31:40 | | | | 57 | | | 8 | Dundee | Scottish East District Championships | 7 Dec 19 |
| 10KXC | 39:09 | | | | 96 | | | 10 | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
| 2018 V40 Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.05 | | | | 6 | 2 | | | Livingston | Livingston Open Meeting | 22 Aug 18 |
| 1500 | 4:18.62 | | | | 7 | 1 | | | Livingston | Livingston Open Meeting | 18 Jul 18 |
| 1500 | 4:23.50 | | | | 1 | 3 | | | Grangemouth | Scottish Athletics Combined Events & Masters Championships | 14 Jul 18 |
| 3000 | 9:15.90 | | | | 5 | C | | | Scotstoun | BMC Regional Races | 1 Jun 18 |
| 4KXCL | 12:54 | | | | 20 | L2 | | 1 | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 4KXCL | 14:00 | | | | 9 | L2 | | 1 | Glamis | Scottish East District Relay Championships | 13 Oct 18 |
| 2.7ML | 13:57 | | | | 6 | L2 | | 1 | Houston | George Cumming Road Relays | 6 Oct 18 |
| 5K | 15:52 | | | 15:55 | 43 | | | 3 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 4 May 18 |
| 3.16ML | 16:38 | | | | 13 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 8KXC | 28:30 | | | | 7 | | | 4 | British Masters Championships | British Masters Championships | 17 Mar 18 |
| 8KXC | 31:12 | | | | 6 | | | 5 | Kilmarnock | Scottish National Masters' Championships | 3 Feb 18 |
| 8.1KXC | 30:22 | | | | 26 | | | 4 | Broxburn | Scottish East District League | 24 Nov 18 |
| 8.5KXC | 29:59 | | | | 31 | | | 2 | Aberdeen | Scottish East District Championships | 8 Dec 18 |
| 6ML | 32:55 | | | | 11 | L6 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 18 |
| 10KXC | 38:31 | | | | 116 | | | 11 | Falkirk | Lindsays Scottish National Championships | 24 Feb 18 |
| 2017 V40 Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 13:53 | | | | 115 | | | 10 | Kirkcaldy | Scottish Short Course Championships | 11 Nov 17 |
| 4KXCL | 13:41 | | | | 10 | L2 | | 1 | Glamis | Scottish East District Relay Championships | 14 Oct 17 |
| 4KXCL | 13:47 | | | | 2 | L2 | | 2 | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 2.7ML | 14:12 | | | | 14 | L1 | | | Houston | George Cumming Road Relays | 7 Oct 17 |
| 5K | 16:08 | | | | 54 | | | 4 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 5 May 17 |
| 8KXC | 28:35 | | | | 7 | | | 4 | Dundee | Scottish National Masters' Championships | 28 Jan 17 |
| 9.6KXC | 33:34 | | | | 35 | | | 3 | Livingston | Scottish East District Championships | 9 Dec 17 |
| 10KXC | 39:54 | | | | 74 | | | 4 | Falkirk | Scottish National Championships | 25 Feb 17 |
| 2016 V35 Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1ML | 4:55 | | | | 3 | L2 | | | Edinburgh | Self Transcendence Relay (3 x 1) | 27 Jul 16 |
| 4KXC | 13:58 | | | | 100 | | | 5 | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| 4KXCL | 13:17 | | | | 33 | L1 | | 1 | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 4KXCL | 13:39 | | | | 13 | L2 | | 1 | Livingston | Scottish East District Relay Championships | 8 Oct 16 |
| 3.1ML | 16:58 | | | | 19 | L1 | | | Livingston | Scottish 6 Stage Road Relays | 3 Apr 16 |
| 3.165ML | 17:09 | | | | 26 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 9.7KXC | 33:43 | | | | 38 | | | 3 | Aberdeen | Scottish East District Championships | 3 Dec 16 |
| 12KXC | 49:52 | | | | 195 | | | | Callendar Park | Scottish National Championships | 27 Feb 16 |
| 2015 V35 Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2M | 9:57 | | | | 2 | | | | Edinburgh | Self Transcendence 2 | 15 Jul 15 |
| 4KXCL | 14:22 | | | | 14 | L4 | | | Peebles | Scottish East District Relay Championships | 11 Oct 15 |
| 3.1ML | 15:50 | | | | 2 | L1 | | | Livingston | Scottish Relay Championships | 29 Mar 15 |
| 5M | 27:06 | | | | 11 | | | | Edinburgh | Kings Buildings 5 | 7 Mar 15 |
| 8.96KL | 29:00 | | | | 19 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| Mar | 2:29:02 | | | 2:29:19 | 65 | | | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 29:56 | | | | 22 | | | | Broxburn | Scottish East District League | 17 Jan 15 |
| ZXC | 42:31 | | | | 38 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| 2014 V35 Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 13:40 | | | | 53 | | | | Glasgow | Scottish National Short Course XC Championships | 9 Nov 14 |
| 4KXCL | 14:03 | | | | 7 | L2 | | | Peebles | Scottish East District Relay Championships | 12 Oct 14 |
| 4.3KL | 13:34 | | | | 11 | L4 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 3.1ML | 16:04 | | | | 3 | L5 | | | Livingstone | Scottish Relay Championships | 30 Mar 14 |
| 5K | 17:37 | | | | 1 | | | | Holyrood Park | Edinburgh AC Annual Queens Drive 5K | 14 Dec 14 |
| 3.25ML | 17:38 | | | | 9 | | | | Glasgow | MacAndrew Relay | 4 Oct 14 |
| ZXC | 32:13 | | | | 17 | | | | Broxburn | Scottish East District League | 18 Jan 14 |
| ZXC | 32:48 | | | | 21 | | | | Alloa | Scottish East District League | 22 Nov 14 |
| ZXC | 35:19 | | | | 30 | | | | Dundee | Scottish East District Championships | 6 Dec 14 |
| ZXCL | 14:10 | | | | 11 | L4 | | | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 V35 Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:03.37 | | | | 17 | A | | | Glasgow | Glasgow AA/BMC Regional Races | 2 Aug 13 |
| 5000 | 15:49.48 | | | | 11 | A | | | Glasgow | Glasgow AA/BMC Regional Races | 21 Jun 13 |
| 1ML | 4:39 | | | | 3 | L1 | | | Edinburgh | Self Transcendence Relay (3x1M) | 31 Jul 13 |
| 3.1ML | 16:04 | | | | 2 | L5 | | | Livingstone | Scottish Relays Championships | 31 Mar 13 |
| 5K | 15:38 | | | | 17 | | | 2 | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 1 May 13 |
| parkrun | 16:12 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 179 | 13 Apr 13 |
| parkrun | 16:19 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 193 | 20 Jul 13 |
| 6KMT | 19:54 | | | | 2 | | | | Livingston | Murieston 6K | 7 Sep 13 |
| 10K | 33:00 | | | 33:02 | 16 | | | 4 | Stirling | City of Stirling 10K (Inc Scottish Champs) | 15 Sep 13 |
| 10K | 34:14 | | | | 21 | | | 1 | Edinburgh | Bupa Great Edinburgh 10K | 14 Jul 13 |
| ZXC | 13:20 | | | | 46 | | | | Glasgow | Scottish National 4K Championships | 10 Nov 13 |
| ZXC | 34:05 | | | | 28 | | | | Dundee | Scottish East District Championships | 7 Dec 13 |
| ZXC | 42:50 | | | | 48 | | | 3 | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXCL | 13:13 | | | | 5 | L3 | | | Livingston | Scottish East District Relay Championships | 13 Oct 13 |
| 2012 V35 Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:09.7 | | | | 1 | A | | | Wishaw | Central & South of Scotland League Division 1 | 29 Apr 12 |
| 5000 | 15:41.83 | | | | 6 | A | | | Glasgow | BMC Regional Races | 3 Aug 12 |
| 1ML | 4:40 | | | | 3 | L1 | | | Edinburgh | Self Transcendence 3xMile Relay | 25 Jul 12 |
| 2M | 9:58 | | | | 2 | | | | Edinburgh | Self Transcendence 2 | 12 Sep 12 |
| 2M | 10:08 | | | | 4 | | | | Edinburgh | Self Transcendence 2 | 20 Jun 12 |
| 2M | 10:09 | | | | 2 | | | | Edinburgh | Self Transcendence 2 | 18 Jul 12 |
| 4.819KL | 15:12 | | | | 7 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| 3.1ML | 15:56 | | | | 1 | L3 | | | Livingstone | Scottish Relays Championships | 31 Mar 12 |
| parkrun | 16:46 | | | | 1 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 61 | 11 Aug 12 |
| 5M | 26:11 | | | | 3 | | | | Edinburgh | Edinburgh KB5 | 10 Mar 12 |
| SHORT5MMT | 24:03 | | | 24:03 | 8 | | | | Kinghorn | Black Rock 5 | 5 May 12 |
| 10K | 32:36 | | | 32:40 | 18 | | | 2 | Stirling | Stirling 10K (Inc Scottish Champs) | 16 Sep 12 |
| 10K | 32:48 | | | 32:50 | 11 | | | | Grangemouth | Jim Dingwall Round The Houses 10K | 25 Mar 12 |
| 10K | 33:43 | | | 33:46 | 5 | | | | Musselburgh | Musselburgh 10K | 21 Jul 12 |
| HM | 72:00 | | | 72:03 | 3 | | | | Jedburgh | Jedburgh Half Marathon | 28 Oct 12 |
| Mar | 2:30:10 | | | 2:30:12 | 6 | | | | San Sebastián, ESP | Maratón DKV San Sebastián | 25 Nov 12 |
| ZXC | 13:22 | | | | 33 | | | 1 | Glasgow | Scottish National 4K Championships | 11 Nov 12 |
| ZXC | 30:47 | | | | 26 | | | | Broxburn | East District League | 14 Jan 12 |
| ZXC | 31:11 | | | | 12 | | | | Stirling University | Scottish East District League | 20 Oct 12 |
| ZXC | 43:38 | | | | 43 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXCL | 13:31 | | | | 5 | L3 | | | Dundee | Scottish East District Relay Championships | 13 Oct 12 |
| ZXCL | 13:45 | | | | 10 | L2 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:38.2 | | | | 2 | A | | | Glasgow (S) | Central & South of Scotland League Division 2 | 1 May 11 |
| 1ML | 4:50 | | | | 4 | L1 | | | Edinburgh | Self Transcendence Edinburgh 3x1 Mile Relay | 27 Jul 11 |
| 2M | 10:40 | | | | 15 | | | | Edinburgh | Self Transcendence Edinburgh 2 | 20 Jul 11 |
| 5K | 16:45 | | | | 23 | | | | Clydebank | Clydesdale Harriers 5K | 19 Mar 11 |
| 3.25ML | 17:51 | | | | 23 | | | | Glasgow | McAndrew Relay | 1 Oct 11 |
| 4.8ML | 26:36 | | | | 5 | L4 | | | Ballieston | Allan Scally Road Relays (Inc Scottish University Championships) | 29 Oct 11 |
| 5M | 28:50 | | | | 13 | | | | Edinburgh | Kings Building 5 | 12 Mar 11 |
| SHORT5M | 25:49 | | | | 15 | | | | Fife | Black Rock 5 | 1 Jul 11 |
| 10K | 34:37 | | | 34:42 | 25 | | | | Grangemouth | Round the Houses 10K | 27 Mar 11 |
| 10KL | 32:51 | | | | 11 | L2 | | | Livingston | Scottish Athletics 6 Stage Road Relay Long Legs | 3 Apr 11 |
| ZXC | 14:26 | | | | 70 | | | | Glasgow | Scottish National 4K Championships | 5 Nov 11 |
| ZXC | 32:50 | | | | 26 | | | | Stirling University | East District League | 15 Oct 11 |
| ZXC | 34:23 | | | | 25 | | | | Aberdeen | Scottish East District Championships | 10 Dec 11 |
| ZXC | 34:44 | | | | 22 | | | | Livingston (Deans) | East District League | 20 Nov 11 |
| ZXC | 46:22 | | | | 107 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXCL | 13:15 | | | | 11 | L2 | | | Dundee | Scottish East District Relay Championships | 8 Oct 11 |
| ZXCL | 14:29 | | | | 21 | L1 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 32:34 | | | | 47 | | | | Broxburn Acedemy | Scottish East District League | 20 Nov 10 |
| 2007 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:13.81 | | | | 6 | | | | Glasgow (S) | Senior Scottish Championships | 11 Aug 07 |
| 5000 | 15:21.50 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 2 | 24 Jun 07 |
| 1M | 4:36 | | | | 2 | | | | Edinburgh | Self-Transcendence Mile | 27 Jun 07 |
| 2M | 9:42 | | | | 3 | | | | Edinburgh | Self Transcendence 2 | 9 May 07 |
| 5M | 25:22 | | | | 1 | | | | Edinburgh | Corstorphine 5 | 6 Jun 07 |
| 10K | 32:18 | | | | 6 | | | | Vale of Leven | Vale of Leven 10K - Polaroid Series | 17 Jun 07 |
| 10K | 32:34 | | | | 3 | | | | Edinburgh | Scottish Gas City Of Edinburgh 10K & 5K | 5 Aug 07 |
| 10K | 33:37 | | | | 2 | | | | Penicuik | Penicuik 10K | 12 May 07 |
| 10K | 33:41 | | | | 18 | | | | Edinburgh | Great Edinburgh Run | 6 May 07 |
| HM | 70:22 | | | | 12 | | | | Glasgow | Fresh 'n' Lo Great Scottish Run 10K And Half-marathon | 2 Sep 07 |
| MarDH | 2:30:56 | | | | 2 | | | | Inverness | Baxters Loch Ness Marathon | 7 Oct 07 |
| ZXC | 32:26 | | | | 11 | | | | Kirkcaldy | Scottish East District League | 25 Nov 07 |
| 2006 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.60 | | | | | | | | Linwood | Scottish Men's League Division 1 | 20 Aug 06 |
| 800 | 2:00.60 | | | | 4 | B | | | Linwood | Scottish Men's League Division 1 | 20 Aug 06 |
| 1500 | 4:02.82 | | | | 4 | | | | Grangemouth | Scottish Men's League Division 1 | 16 Jul 06 |
| 5000 | 15:28.09 | | | | 4 | | | | Edinburgh | Scottish Closed Championships | 14 May 06 |
| 5000 | 15:50.50 | | | | 4 | | | | Grangemouth | Scottish Men's League Division 1 | 25 Jun 06 |
| 5K | 16:34 | | | | 1 | | | | Edinburgh | Queen's Drive 5K | 17 Dec 06 |
| 5M | 25:24 | | | | 2 | | | | Turnhouse | Corstorphine 5 | 7 Jun 06 |
| 10K | 32:09 | | | | 9 | | | | Vale of Leven | Polaroid Series Vale of Leven 10K inc Scottish Championships | 18 Jun 06 |
| 10K | 34:08 | | | | 4 | | | | Anstruther | East Neuk 10km | 24 Sep 06 |
| 10M | 53:28 | | | | 1 | | | | Bonnyrigg | Bupa Lasswade 10 | 5 Mar 06 |
| HM | 74:09 | | | | 37 | | | | Glasgow | Fresh 'N' Lo Great Scottish Run Half Marathon | 3 Sep 06 |
| 2005 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.38 | | | | 5 | | | | Glasgow (S) | SCOTTISH EAST AND WEST DISTRICT (May 14/15) | 14 May 05 |
| 1500 | 4:01.1 | | | | 1 | B | | | Wishaw | Division 2 | 12 Jun 05 |
| 1500 | 4:01.79 | | | | 6 | C | | | Sportcity | BMC | 21 May 05 |
| 1500 | 4:05.62 | | | | 11 | | | | Glasgow (S) | Scottish Champs | 28 Aug 05 |
| 1500 | 4:07.6 | | | | 2 | | | | Ayr | Divison 2 | 7 Aug 05 |
| 5000 | 15:30.5 | | | | 2 | | | | Grangemouth | Division 2 | 24 Apr 05 |
| 5K | 15:34 | | | | 2 | | | | Edinburgh | SELF TRANSCENDENCE 5km The Meadows | 4 May 05 |
| 5K | 16:47 | | | | 3 | | | | Edinburgh | QUEEN’S DRIVE RACES Holyrood Park | 18 Dec 05 |
| 5K | 17:19 | | | | 1 | | | | Edinburgh | EDINBURGH JOGSCOTLAND CHALLENGE 5km Inverleith Park | 14 Jul 05 |
| 5M | 25:32 | | | | 2 | | | | Edinburgh | Corstorphine 5 | 1 Jun 05 |
| 5M | 26:13 | | | | 1 | | | | Edinburgh (U) | King's Building Races | 27 Feb 05 |
| 10K | 32:02 | | | | 5 | | | | Grangemouth | GRANGEMOUTH ROUND THE HOUSES 10km | 13 Mar 05 |
| 10K | 32:57 | | | | 1 | | | | Anstruther | EAST NEUK 10km Fife | 25 Sep 05 |
| 2004 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.21 | | | | 3 | 1 | | | Grangemouth | Falkirk Open | 4 Aug 04 |
| 800 | 1:59.75 | | | | 2 | 2 | | | Grangemouth | Falkirk Open | 2 Jun 04 |
| 1500 | 3:58.76 | | | | ht | | | | Glasgow (S) | Sunday Mail Scottish Championships | 15 Aug 04 |
| 1500 | 3:59.0 | | | | 6 | | | | Wishaw | SCOTTISH MEN'S LEAGUE Division 1 | 25 Jul 04 |
| 1500 | 4:01.6 | | | | 3 | | | | Aberdeen | Scottish Men's League Division 1 | 20 Jun 04 |
| 1500 | 4:03.66 | | | | 2 | C | | | Glasgow (S) | BMC | 8 Aug 04 |
| 1500 | 4:06.49 | | | | 10 | | | | Glasgow (S) | Sunday Mail Scottish Championships | 15 Aug 04 |
| 5000 | 15:50.1 | | | | 2 | | | | Edinburgh | Scottish Men's League Division 1 | 22 Aug 04 |
| 5M | 26:40 | | | | 4 | | | | Turnhouse | CORSTORPHINE 5 Turnhouse, West Edinburgh | 9 Jun 04 |
| HM | 73:26 | | | | 2 | | | | Alloa | Alloa Half Marathon | 21 Mar 04 |
| Mar | 2:47:03 | | | | 428 | | | | Paris, FRA | Paris Marathon | 4 Apr 04 |
| SHORT | 15:03 | | | | 2 | | | | Edinburgh | JOG SCOTLAND CORPORATE 5km Inverleith Park, Edinburgh | 28 Jul 04 |
| 2003 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.60 | | | | 1 | C | | | Glasgow (S) | BMC Grand Prix | 30 Aug 03 |
| 1500 | 4:06.9 | | | | 3 | | | | Grangemouth | Scottish Mens' League Division Two | 8 Jun 03 |
| 1500 | 4:06.99 | | | | 3 | h2 | | | Grangemouth | Falkirk Open | 2 Jul 03 |
| 1500 | 4:07.7 | | | | 3 | | | | Wishaw | D2 | 22 Jun 03 |
| 2002 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.03 | | | | 3 | | | | Grangemouth | Falkirk Open | 4 Sep 02 |