Mark Solway

notify us of amends 
 
Club:City of Norwich
Gender:Male
Age Group:V50
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
8002:41.12:41.1
15005:34.65:34.6
300011:25.911:25.9
500019:16.719:16.7
5K18:4518:4519:2218:5518:58
parkrun19:0019:0019:0319:0119:0419:0319:2619:2819:46
5M31:3231:5431:3232:07
10K39:0639:0640:0739:5940:2239:45
HM87:2689:2196:1087:26

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019

2019 V50 City of Norwich
EventPerfPosVenueMeetingDate
5K18:4918:4512610HovetonWroxham 5K Series12 Jun 19
parkrun19:0020NorwichNorwich parkrun # 46315 Jun 19
parkrun19:0714NorwichNorwich parkrun # 45811 May 19
parkrun19:09181NorwichNorwich parkrun # 45918 May 19
parkrun19:1519NorwichNorwich parkrun # 4611 Jun 19
parkrun19:1617NorwichNorwich parkrun # 46422 Jun 19
parkrun19:2015NorwichNorwich parkrun # 44112 Jan 19
parkrun19:2111NorwichNorwich parkrun # 4482 Mar 19
parkrun19:2116NorwichNorwich parkrun # 4666 Jul 19
parkrun19:23201NorwichNorwich parkrun # 45627 Apr 19
parkrun19:2729NorwichNorwich parkrun # 45520 Apr 19
parkrun19:2918NorwichNorwich parkrun # 44616 Feb 19
parkrun19:2923NorwichNorwich parkrun # 45230 Mar 19
parkrun19:3028NorwichNorwich parkrun # 46529 Jun 19
parkrun19:34151NorwichNorwich parkrun # 44219 Jan 19
parkrun19:39231NorwichNorwich parkrun # 45016 Mar 19
parkrun19:5010NorwichNorwich parkrun # 4536 Apr 19
parkrun20:0071Colney LaneColney Lane parkrun # 602 Feb 19
parkrun20:0661BradfordBradford parkrun # 4628 Jun 19
parkrun20:10111BradfordBradford parkrun # 45513 Apr 19
5.053KL19:2937L10Milton KeynesSouthern Men's 12-Stage Relays24 Mar 19
5M31:5831:54363Great YarmouthGreat Yarmouth Promenade 5 Series22 May 19
10K39:0939:06341WymondhamWymondham AC New Year's Day 10K1 Jan 19
10K39:2339:21171CroxtonBreckland 10K6 May 19
10K40:4139:5293747LondonVitality London 10,00027 May 19
10.8KXC44:31481ThetfordNorfolk County Championships6 Jan 19
12KXC51:471219LeedsECCA Saucony English National Championships23 Feb 19
15KXC62:51667Parliament HillSouth of England AA Championships26 Jan 19
2018 V45 City of Norwich
EventPerfPosVenueMeetingDate
parkrun19:0320NorwichNorwich parkrun # 43217 Nov 18
parkrun19:05521NorwichNorwich parkrun # 43825 Dec 18
parkrun19:0646Bushy ParkBushy Park parkrun # 75827 Oct 18
parkrun19:0922NorwichNorwich parkrun # 4007 Apr 18
parkrun19:09191NorwichNorwich parkrun # 42422 Sep 18
parkrun19:1115NorwichNorwich parkrun # 4303 Nov 18
parkrun19:1714NorwichNorwich parkrun # 4211 Sep 18
parkrun19:1926NorwichNorwich parkrun # 40619 May 18
parkrun19:1914NorwichNorwich parkrun # 4082 Jun 18
parkrun19:19181NorwichNorwich parkrun # 43929 Dec 18
parkrun19:2123NorwichNorwich parkrun # 40221 Apr 18
parkrun19:2128NorwichNorwich parkrun # 43324 Nov 18
parkrun19:2131NorwichNorwich parkrun # 4341 Dec 18
parkrun19:2221NorwichNorwich parkrun # 4099 Jun 18
parkrun19:2327NorwichNorwich parkrun # 4045 May 18
parkrun19:2327NorwichNorwich parkrun # 40726 May 18
parkrun19:2318NorwichNorwich parkrun # 41016 Jun 18
parkrun19:23261NorwichNorwich parkrun # 42025 Aug 18
parkrun19:2323NorwichNorwich parkrun # 43110 Nov 18
parkrun19:2420NorwichNorwich parkrun # 39824 Mar 18
parkrun19:2420NorwichNorwich parkrun # 41414 Jul 18
parkrun19:3127NorwichNorwich parkrun # 39931 Mar 18
parkrun19:3312NorwichNorwich parkrun # 4137 Jul 18
parkrun19:33161NorwichNorwich parkrun # 41628 Jul 18
parkrun19:37151HarrogateHarrogate parkrun # 35520 Oct 18
parkrun19:5031MulbartonMulbarton parkrun # 26130 Jun 18
parkrun19:53141Colney LaneColney Lane parkrun # 720 Jan 18
parkrun19:587Colney LaneColney Lane parkrun # 3221 Jul 18
parkrun20:0014HarrogateHarrogate parkrun # 32017 Feb 18
parkrun20:01151Colney LaneColney Lane parkrun # 1010 Feb 18
parkrun20:12131Colney LaneColney Lane parkrun # 5315 Dec 18
parkrun20:25121Colney LaneColney Lane parkrun # 613 Jan 18
5.08KL19:3335L1Sutton ColdfieldBritish Masters Open Relay Championships28 Apr 18
5M31:3531:32305Great YarmouthGreat Yarmouth Promenade 5 Series9 May 18
10K40:0940:07353WymondhamWymondham AC New Year's Day 10K1 Jan 18
10K40:1340:10402Great YarmouthGreat Yarmouth East Coast 10K14 Oct 18
10KXC39:2110841OxfordSouth of England Masters' & Inter Counties Championships8 Dec 18
10.8KXC47:40678ThetfordNorfolk County Championships7 Jan 18
12KXC56:501291Parliament HillECCA Saucony English National Championships24 Feb 18
15KXC71:48483BrightonSouth of England AA Championships27 Jan 18
HM89:2589:21524NorwichCity of Norwich Half Marathon15 Apr 18
2017 V45 City of Norwich
EventPerfPosVenueMeetingDate
3KXCL12:0322L2Long EatonBritish Masters Relay Championships28 Oct 17
5K19:2619:2210314WroxhamWroxham 5K Series17 May 17
5KXCL21:11149L2MansfieldECCA Saucony English National Relay Championships4 Nov 17
parkrun19:0118NorwichNorwich parkrun # 3655 Aug 17
parkrun19:1339NorwichNorwich parkrun # 38625 Dec 17
parkrun19:1626NorwichNorwich parkrun # 3563 Jun 17
parkrun19:1924NorwichNorwich parkrun # 35129 Apr 17
parkrun19:2231NorwichNorwich parkrun # 36612 Aug 17
parkrun19:2339NorwichNorwich parkrun # 3526 May 17
parkrun19:3091MulbartonMulbarton parkrun # 23223 Sep 17
parkrun19:3132NorwichNorwich parkrun # 35022 Apr 17
parkrun19:3281MulbartonMulbarton parkrun # 2347 Oct 17
parkrun19:5212HarrogateHarrogate parkrun # 30521 Oct 17
parkrun19:5814HarrogateHarrogate parkrun # 2761 Apr 17
parkrun20:1541BrundallBrundall parkrun # 1292 Dec 17
parkrun20:246BrundallBrundall parkrun # 8421 Jan 17
parkrun20:3217Colney LaneColney Lane parkrun # 323 Dec 17
parkrun20:348BrundallBrundall parkrun # 8314 Jan 17
parkrun21:095BrundallBrundall parkrun # 904 Mar 17
5M32:1232:07457Great YarmouthGreat Yarmouth Promenade 5 Series26 Apr 17
9.5KXC41:08282Milton KeynesChiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University11 Nov 17
10K40:0439:59557WymondhamWymondham AC New Year's Day 10K2 Jan 17
10K41:2341:20424Great YarmouthGreat Yarmouth East Coast 10K15 Oct 17
10KXC39:097331OxfordSouth of England Masters' & Inter Counties Championships9 Dec 17
15KXC68:13681Parliament HillSouth of England AA Championships28 Jan 17
HM96:1496:101209NorwichCity of Norwich Half Marathon9 Apr 17
2016 V45 City of Norwich
EventPerfPosVenueMeetingDate
8002:41.14BChelmsfordSweatshop Southern Athletics League Division 122 May 16
15005:34.63AIpswichEast Anglian League17 Jul 16
300011:25.94BChelmsfordSweatshop Southern Athletics League Division 122 May 16
5K18:5818:55786WroxhamWroxham 5K Series6 Jul 16
5K19:0819:028111WroxhamWroxham 5K Series21 Jul 16
5KXCL20:231153MansfieldECCA Saucony English National Relay Championships5 Nov 16
parkrun19:04301NorwichNorwich parkrun # 3201 Oct 16
parkrun19:0822NorwichNorwich parkrun # 3034 Jun 16
parkrun19:0816NorwichNorwich parkrun # 3218 Oct 16
parkrun19:0911NorwichNorwich parkrun # 32429 Oct 16
parkrun19:1224NorwichNorwich parkrun # 30228 May 16
parkrun19:1515NorwichNorwich parkrun # 30411 Jun 16
parkrun19:1621NorwichNorwich parkrun # 30014 May 16
parkrun19:1738NorwichNorwich parkrun # 33325 Dec 16
parkrun19:2136NorwichNorwich parkrun # 29723 Apr 16
parkrun19:2216NorwichNorwich parkrun # 28713 Feb 16
parkrun19:2213CambridgeCambridge parkrun # 32518 Jun 16
parkrun19:2530NorwichNorwich parkrun # 29830 Apr 16
parkrun19:25241NorwichNorwich parkrun # 31527 Aug 16
parkrun19:2615NorwichNorwich parkrun # 3072 Jul 16
parkrun19:2624NorwichNorwich parkrun # 31023 Jul 16
parkrun19:32271NorwichNorwich parkrun # 2829 Jan 16
parkrun19:33191NorwichNorwich parkrun # 31420 Aug 16
parkrun19:3524NorwichNorwich parkrun # 2942 Apr 16
parkrun19:3718NorwichNorwich parkrun # 3089 Jul 16
parkrun19:3817NorwichNorwich parkrun # 30625 Jun 16
parkrun19:39231NorwichNorwich parkrun # 31313 Aug 16
parkrun19:4126NorwichNorwich parkrun # 29219 Mar 16
parkrun19:4829NorwichNorwich parkrun # 2997 May 16
parkrun20:2041BrundallBrundall parkrun # 8131 Dec 16
6KL23:046L2BedfordSouthern Masters Relays25 Sep 16
9.51KXC39:29245Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)12 Nov 16
10K40:3640:22594WymondhamWymondham AC New Year's Day 10K1 Jan 16
10K41:0640:59372NorwichTrowse 10K27 Mar 16
10K41:2341:19398Great YarmouthGreat Yarmouth East Coast 10K16 Oct 16
10K41:2841:211038NorwichRun Norwich 10K7 Aug 16
10KXC39:407224OxfordSouth of England Masters' and Inter Counties Championships10 Dec 16
10.8KXC45:16446ThetfordNorfolk County Championships4 Dec 16
15KXC67:18505Parliament HillSouth of England Championships30 Jan 16
HMMT89:5989:56357BungayBungay Black Dog Half Marathon17 Apr 16
2015 V45 City of Norwich
EventPerfPosVenueMeetingDate
500019:16.79NorwichCity of Norwich AC Open8 Apr 15
500019:29.63NorwichNorfolk County Championships Day 27 Jun 15
3ML18:5858L425Sutton ColdfieldBMAF Relay Championships16 May 15
5K18:58c7510WroxhamWroxham 5K Series8 Jul 15
5K19:3210211WroxhamWroxham 5K Series17 Jun 15
5KNAD20:06c10535NorwichLord Mayor's 5K City Centre Classic4 Jul 15
5KXCL20:35137L2MansfieldECCA Saucony English National Relay Championships31 Oct 15
parkrun19:0334NorwichNorwich parkrun # 27925 Dec 15
parkrun19:0917NorwichNorwich parkrun # 25220 Jun 15
parkrun19:1123NorwichNorwich parkrun # 26810 Oct 15
parkrun19:15361NorwichNorwich parkrun # 2673 Oct 15
parkrun19:16211NorwichNorwich parkrun # 26015 Aug 15
parkrun19:1821NorwichNorwich parkrun # 24930 May 15
parkrun19:2024NorwichNorwich parkrun # 27024 Oct 15
parkrun19:2030NorwichNorwich parkrun # 27314 Nov 15
parkrun19:2224NorwichNorwich parkrun # 24823 May 15
parkrun19:2316NorwichNorwich parkrun # 25618 Jul 15
parkrun19:23221NorwichNorwich parkrun # 27528 Nov 15
parkrun19:25151NorwichNorwich parkrun # 2598 Aug 15
parkrun19:2617NorwichNorwich parkrun # 25327 Jun 15
parkrun19:2726NorwichNorwich parkrun # 24425 Apr 15
parkrun19:2721NorwichNorwich parkrun # 2452 May 15
parkrun19:28301NorwichNorwich parkrun # 26626 Sep 15
parkrun19:31321NorwichNorwich parkrun # 24318 Apr 15
parkrun19:31161NorwichNorwich parkrun # 25511 Jul 15
parkrun19:3220NorwichNorwich parkrun # 2635 Sep 15
parkrun19:35271NorwichNorwich parkrun # 2377 Mar 15
parkrun19:3521NorwichNorwich parkrun # 25113 Jun 15
parkrun19:37211NorwichNorwich parkrun # 2414 Apr 15
parkrun19:3822NorwichNorwich parkrun # 2469 May 15
parkrun19:3917NorwichNorwich parkrun # 26412 Sep 15
parkrun19:4930NorwichNorwich parkrun # 23921 Mar 15
parkrun19:5926NorwichNorwich parkrun # 22910 Jan 15
parkrun20:354MulbartonMulbarton parkrun # 9931 Jan 15
10K39:45453Great YarmouthGreat Yarmouth East Coast 10K18 Oct 15
10K40:4140:21716WymondhamWymondham AC New Year's Day 10K1 Jan 15
10K41:3441:2816211NorwichRun Norwich 10K30 Aug 15
12KXC56:381169Parliament HillECCA Saucony English National Championships21 Feb 15
15KXC70:10545BrightonSouth of England AA Championships24 Jan 15
HM87:3587:261059NorwichCity of Norwich Half Marathon22 Nov 15
ZXC35:24353NorwichNorfolk County Championships5 Dec 15
2014 V45 Unattached
EventPerfPosVenueMeetingDate
parkrun19:26311NorwichNorwich parkrun # 22625 Dec 14
parkrun19:2732NorwichNorwich parkrun # 22015 Nov 14
parkrun19:2834NorwichNorwich parkrun # 19631 May 14
parkrun19:3330NorwichNorwich parkrun # 19126 Apr 14
parkrun19:3326NorwichNorwich parkrun # 19814 Jun 14
parkrun19:35281NorwichNorwich parkrun # 1923 May 14
parkrun19:3531NorwichNorwich parkrun # 2198 Nov 14
parkrun19:3719NorwichNorwich parkrun # 20028 Jun 14
parkrun19:4021NorwichNorwich parkrun # 20716 Aug 14
parkrun19:4127NorwichNorwich parkrun # 19019 Apr 14
parkrun19:4125NorwichNorwich parkrun # 19310 May 14
parkrun19:41291NorwichNorwich parkrun # 21511 Oct 14
parkrun19:42171NorwichNorwich parkrun # 21113 Sep 14
parkrun19:43291NorwichNorwich parkrun # 20823 Aug 14
parkrun19:4422NorwichNorwich parkrun # 19524 May 14
parkrun19:4531NorwichNorwich parkrun # 1885 Apr 14
parkrun19:46311NorwichNorwich parkrun # 1977 Jun 14
parkrun19:4623NorwichNorwich parkrun # 20426 Jul 14
parkrun19:4626NorwichNorwich parkrun # 22413 Dec 14
parkrun19:4736NorwichNorwich parkrun # 21618 Oct 14
parkrun19:49211NorwichNorwich parkrun # 2106 Sep 14
parkrun19:51291NorwichNorwich parkrun # 21220 Sep 14
parkrun19:52251NorwichNorwich parkrun # 20930 Aug 14
parkrun19:52311NorwichNorwich parkrun # 21327 Sep 14
parkrun19:53131NorwichNorwich parkrun # 20319 Jul 14
parkrun19:5329NorwichNorwich parkrun # 22727 Dec 14
parkrun19:5833NorwichNorwich parkrun # 17825 Jan 14
parkrun20:0218NorwichNorwich parkrun # 17611 Jan 14
parkrun20:0228NorwichNorwich parkrun # 17718 Jan 14
parkrun20:1241NorwichNorwich parkrun # 18729 Mar 14
parkrun20:1250NorwichNorwich parkrun # 2144 Oct 14
parkrun20:1521NorwichNorwich parkrun # 1791 Feb 14
parkrun20:2234NorwichNorwich parkrun # 18622 Mar 14
parkrun20:3033NorwichNorwich parkrun # 1754 Jan 14
parkrun20:333MulbartonMulbarton parkrun # 8922 Nov 14
ZXC36:52499NorwichNorfolk County Championships6 Dec 14
2013 V40 Unattached
EventPerfPosVenueMeetingDate
parkrun19:28111NorwichNorwich parkrun # 17114 Dec 13
parkrun19:3030NorwichNorwich parkrun # 1707 Dec 13
parkrun19:3128NorwichNorwich parkrun # 16716 Nov 13
parkrun19:3918NorwichNorwich parkrun # 15020 Jul 13
parkrun19:3923NorwichNorwich parkrun # 16930 Nov 13
parkrun19:4226NorwichNorwich parkrun # 1669 Nov 13
parkrun19:4423NorwichNorwich parkrun # 1431 Jun 13
parkrun19:4427NorwichNorwich parkrun # 14913 Jul 13
parkrun19:44281NorwichNorwich parkrun # 1615 Oct 13
parkrun19:4423NorwichNorwich parkrun # 16823 Nov 13
parkrun19:4717NorwichNorwich parkrun # 16426 Oct 13
parkrun19:4827NorwichNorwich parkrun # 16212 Oct 13
parkrun19:5016NorwichNorwich parkrun # 17221 Dec 13
parkrun19:5127NorwichNorwich parkrun # 15921 Sep 13
parkrun19:5230NorwichNorwich parkrun # 14225 May 13
parkrun19:5420NorwichNorwich parkrun # 14622 Jun 13
parkrun19:5532NorwichNorwich parkrun # 14515 Jun 13
parkrun19:5530NorwichNorwich parkrun # 16319 Oct 13
parkrun19:5719NorwichNorwich parkrun # 1486 Jul 13
parkrun19:5728NorwichNorwich parkrun # 15631 Aug 13
parkrun19:5822NorwichNorwich parkrun # 15814 Sep 13
parkrun19:5834NorwichNorwich parkrun # 16028 Sep 13
parkrun20:0024NorwichNorwich parkrun # 15127 Jul 13
parkrun20:0240NorwichNorwich parkrun # 13720 Apr 13
parkrun20:0345NorwichNorwich parkrun # 13827 Apr 13
parkrun20:0727NorwichNorwich parkrun # 15417 Aug 13
parkrun20:0831NorwichNorwich parkrun # 1577 Sep 13
parkrun20:1136NorwichNorwich parkrun # 14118 May 13
parkrun20:1334NorwichNorwich parkrun # 14011 May 13
parkrun20:1635NorwichNorwich parkrun # 1245 Jan 13
parkrun20:1942NorwichNorwich parkrun # 12512 Jan 13
parkrun20:2040NorwichNorwich parkrun # 1262 Feb 13
parkrun20:2339NorwichNorwich parkrun # 1302 Mar 13
parkrun20:2534NorwichNorwich parkrun # 1279 Feb 13
parkrun20:2542NorwichNorwich parkrun # 1394 May 13
parkrun20:2635NorwichNorwich parkrun # 13613 Apr 13
parkrun20:2642NorwichNorwich parkrun # 15524 Aug 13
parkrun20:2831NorwichNorwich parkrun # 13323 Mar 13
parkrun20:3622NorwichNorwich parkrun # 13216 Mar 13
parkrun20:5429NorwichNorwich parkrun # 1319 Mar 13
2012 V40 Unattached
EventPerfPosVenueMeetingDate
parkrun19:4618NorwichNorwich parkrun # 9921 Jul 12
parkrun19:4827NorwichNorwich parkrun # 12122 Dec 12
parkrun19:52281NorwichNorwich parkrun # 11113 Oct 12
parkrun19:54271NorwichNorwich parkrun # 10929 Sep 12
parkrun20:0349NorwichNorwich parkrun # 12329 Dec 12
parkrun20:0431NorwichNorwich parkrun # 10822 Sep 12
parkrun20:0628NorwichNorwich parkrun # 11724 Nov 12
parkrun20:0725NorwichNorwich parkrun # 9814 Jul 12
parkrun20:0741NorwichNorwich parkrun # 12225 Dec 12
parkrun20:0833NorwichNorwich parkrun # 1198 Dec 12
parkrun20:0936NorwichNorwich parkrun # 12015 Dec 12
parkrun20:1022NorwichNorwich parkrun # 10715 Sep 12
parkrun20:1122NorwichNorwich parkrun # 1068 Sep 12
parkrun20:1532NorwichNorwich parkrun # 1143 Nov 12
parkrun20:1834NorwichNorwich parkrun # 10425 Aug 12
parkrun20:1936NorwichNorwich parkrun # 11617 Nov 12
parkrun20:2022NorwichNorwich parkrun # 9630 Jun 12
parkrun20:21181NorwichNorwich parkrun # 977 Jul 12
parkrun20:3031NorwichNorwich parkrun # 1181 Dec 12
parkrun20:3132NorwichNorwich parkrun # 9523 Jun 12
parkrun20:3529NorwichNorwich parkrun # 11510 Nov 12
parkrun20:41331NorwichNorwich parkrun # 922 Jun 12
parkrun20:46321NorwichNorwich parkrun # 10318 Aug 12
parkrun20:4738NorwichNorwich parkrun # 9019 May 12
parkrun21:0041NorwichNorwich parkrun # 9126 May 12
parkrun21:0446NorwichNorwich parkrun # 8621 Apr 12
parkrun21:3030HarrogateHarrogate parkrun # 127 Apr 12
parkrun21:5363NorwichNorwich parkrun # 7428 Jan 12
Total Performances: 280
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
800V452016184
1500V452016201
3000V452016173
5000V452015143
5KV452015391
5KALL20154134
5KV452016387
5KALL20164163
5KV452017528
5KV502019158
5KALL20193508
5MV452017397
5MALL20182588
5MV452018317
5MV502019152
5MALL20191801
10KV452015963
10KV4520161137
10KV4520171071
10KALL20179295
10KV4520181122
10KV502018675
10KV502019327
10KALL20195717
HMV452015744
HMV4520181078
HMALL20188232