Max Ralston

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Club:Glasgow City/Edinburgh Uni
Gender:Male
Age Group:SEN
County:
Region:Scotland
Nation:Scotland
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
8001:57.942:00.281:57.941:58.981:58.732:05.3
15003:57.474:03.073:57.474:00.84i4:00.254:02.91i4:02.694:19.684:16.83i4:13.27
30008:46.93i8:53.23i8:46.93i9:13.67
500016:05.7716:05.7716:22.13
5K16:2816:28
parkrun25:0425:04
5M26:1826:1827:56
10K34:2734:27
HM76:0676:06

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 SEN Glasgow City/Edinburgh Uni
EventPerfPosVenueMeetingDate
15004:03.075AYeovilBritish Athletics League Division 25 May 18
2017 SEN Glasgow City/Edinburgh Uni
EventPerfPosVenueMeetingDate
8002:00.286ASwanseaBritish Athletics League Division 13 Jun 17
8002:01.183BGrangemouthScottish Athletics Mens League Division 19 Jul 17
15003:57.474ABedfordBritish Athletics League Division 115 Jul 17
15003:59.5111KilmarnockKilmarnock Harriers Open Graded Meeting13 Jun 17
15004:00.223ABasingstokeBritish Athletics League Division 16 May 17
15004:01.515ASwanseaBritish Athletics League Division 13 Jun 17
15004:06.847ASportcityBritish Athletics League Division 120 Aug 17
parkrun25:04122VictoriaVictoria parkrun # 17920 May 17
parkrun25:54164VictoriaVictoria parkrun # 17629 Apr 17
2016 SEN Victoria Park City of Glasgow/Edinburgh Uni
EventPerfPosVenueMeetingDate
8001:57.943BWormwood ScrubsBritish Athletics League Division 14 Jun 16
15004:00.84i4Emirates ArenaScottish Universities Championships6 Feb 16
15004:03.29i5Emirates ArenaScottish National U17 / Senior Championships30 Jan 16
15004:03.293AGrangemouthScottish Athletics League Division 18 May 16
15004:05.005BBromleyBritish Athletics League Division 12 Jul 16
15004:05.13i4h1Emirates ArenaScottish National U17 / Senior Championships30 Jan 16
15004:08.482AGrangemouthScottish Athletics League Division 117 Jul 16
15004:10.5810h2GrangemouthScottish Athletics National Senior Championships13 Aug 16
30008:53.23i9AEmirates ArenaBMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)3 Jan 16
2015 SEN Victoria Park City of Glasgow/Edinburgh Uni
EventPerfPosVenueMeetingDate
8001:58.9812CrownpointShettleston Harriers Graded Open18 Aug 15
15004:00.2531CrownpointShettleston Harriers Open Graded Meeting25 Aug 15
15004:04.895AEdinburghScottish Athletics League Division 130 Aug 15
4KXC12:3914GlasgowScottish National Short Course Championships7 Nov 15
4KXCL13:2410L2CumbernauldScottish National Relay Championships24 Oct 15
ZXCL12:511L1GlasgowDunbartonshire Relays17 Oct 15
2014 SEN Victoria Park City of Glasgow/Edinburgh Uni
EventPerfPosVenueMeetingDate
30008:46.93i51Emirates ArenaBMC Glasgow Open4 Jan 14
2013 U23 Victoria Park City of Glasgow/Edinburgh Uni
EventPerfPosVenueMeetingDate
8001:58.736AKilmarnockScottish Athletics League Division 1 & Guests20 Apr 13
15004:02.91i4Emirates ArenaScottish National Senior Championships17 Feb 13
15004:03.441GrangemouthScottish University & College Championships13 Apr 13
15004:04.45i7s1SheffieldBUCS Championships24 Feb 13
15004:10.30i2h1Emirates ArenaScottish National Senior Championships17 Feb 13
15004:10.47i3h4SheffieldBUCS Championships23 Feb 13
500016:05.774AGrangemouthScottish Athletics League Division 119 May 13
3.25ML17:3311GlasgowMacAndrew Relay5 Oct 13
ZXC12:4318GlasgowScottish National 4K Championships10 Nov 13
ZXC30:516AberdeenScottish Student Sport Championships23 Nov 13
ZXC35:2335LeedsBUCS Championships2 Feb 13
ZXCL12:476L4CumbernauldScottish National Relay Championships26 Oct 13
ZXCL12:493L3HamiltonScottish West District Relay Championships12 Oct 13
2012 U23 Victoria Park City of Glasgow/Edinburgh Uni
EventPerfPosVenueMeetingDate
15004:02.694AGrangemouthScottish Athletics League Division 115 Jul 12
3.25ML16:5916GlasgowMcAndrew Relay6 Oct 12
5.8ML31:357L6LivingstoneScottish Relays Championships31 Mar 12
ZRDL24:594L1BalliestonAllan Scally Relays (Inc Scottish University Championships)3 Nov 12
ZXC12:5417GlasgowScottish National 4K Championships11 Nov 12
ZXC29:5116BroxburnEast District League14 Jan 12
ZXC33:0664CardiffBUCS Championships4 Feb 12
ZXC37:468StrathclydeScottish Student Sport Cross Country Championships17 Nov 12
ZXCL12:321L4KilmarnockScottish West District Relay Championships13 Oct 12
ZXCL13:486L3CumbernauldScottish National Relay Championships27 Oct 12
2011 U23 Victoria Park City of Glasgow/Edinburgh Uni
EventPerfPosVenueMeetingDate
15004:19.688GrangemouthScottish Universities Championships16 Apr 11
5K16:2813Rouken GlenScottish Young Athletes' Road Race Championships20 Mar 11
3.25ML17:0611GlasgowMcAndrew Relay1 Oct 11
8KXC31:1558EdinburghBupa International (inc Scottish Inter District Championships)8 Jan 11
10KL33:5919L2LivingstonScottish Athletics 6 Stage Road Relay Long Legs3 Apr 11
HM76:065EdinburghEdinburgh Meadows Half Marathon6 Mar 11
ZXC12:59306GlasgowScottish National 4K Championships30 Jan 11
ZXC28:1110FalkirkScottish National Championships19 Feb 11
ZXC39:0874BirminghamBUCS Championships5 Feb 11
2010 U20 Victoria Park City of Glasgow/Edinburgh Uni
EventPerfPosVenueMeetingDate
500016:22.132BGrangemouthScottish Athletics League Division 229 Aug 10
5M26:1926:18111GlasgowKMPG Glasgow University 56 Nov 10
5M27:16151EdinburghKings Building 56 Mar 10
10K34:27292GlasgowJim Dingwall Memorial 10K28 Mar 10
10K34:45205Port ErinIsle of Man Easter Festival 10K2 Apr 10
ZXC13:329L1CumbernauldScottish National Relays23 Oct 10
ZXC27:3132StirlingBUCS Cross Country Championships6 Feb 10
ZXC27:5813FalkirkScottish Championships20 Feb 10
ZXC30:11133StirlingScottish East District League16 Oct 10
ZXC31:538StirlingScottish Universities Championships20 Nov 10
ZXC33:4952EdinburghEdinburgh University HH Braids Hills13 Nov 10
2009 U20 Victoria Park City of Glasgow
EventPerfPosVenueMeetingDate
4KXL14:25CumbernauldScottish National Relays24 Oct 09
5M27:56282GlasgowDeloitte Glasgow University 57 Nov 09
ZXC10:473StirlingUniversity of Stirling Challenge14 Oct 09
ZXC30:5533StirlingScottish East District League17 Oct 09
ZXC35:08192EdinburghEdinburgh Braid Hills14 Nov 09
ZXC36:1519InvernessScottish Universities Championships21 Nov 09
ZXC39:38377IrvineScottish West District Championships5 Dec 09
2008 U20 Victoria Park City of Glasgow
EventPerfPosVenueMeetingDate
15004:16.83iGlasgowScottish Power Scottish Schools Indoor Championships7 Feb 08
15004:17.7CarlisleNational Junior Athletic League - Tyne27 Jul 08
15004:18.83GrangemouthScottish Power Scottish Schools Championships13 Jun 08
ZRD18:1577AberdeenScottish Power Junior Championships23 Mar 08
ZXC13:427EdinburghGreat Edinburgh International inc Inter-District Championships12 Jan 08
ZXC23:234IrvineScottish Power Scottish Secondary Schools' Championships8 Mar 08
ZXCNT2Nether PollokGlasgow Schools' Championships14 Mar 08
2007 U17 City of Glasgow
EventPerfPosVenueMeetingDate
8002:05.3CleckheatonNJAL Northern Promotion Match2 Sep 07
15004:13.274GrangemouthBank of Scotland U17/U13 Championships18 Aug 07
15004:17.322GrangemouthScottish Young Athletes League Final28 Jul 07
15004:19.02Chester-le-StreetNational Junior League Tyne29 Jul 07
15004:21.27GrangemouthBank of Scotland U17/U13 Championships18 Aug 07
15004:23.8CleckheatonNJAL Northern Promotion Match2 Sep 07
30009:13.672Glasgow (S)Scottish East District Championships13 May 07
30009:29.079GrangemouthScottish Athletics Combined Events Championships15 Jul 07
30009:30.7CleckheatonNJAL Northern Promotion Match2 Sep 07
30009:36.45GrangemouthScottish Schools Champs9 Jun 07
30009:39.30GrangemouthNational Junior League Tyne29 Apr 07
30009:45.19GrangemouthScottish Young Athletes League Final28 Jul 07
ZXC21:275IrvineScottish Athletics West District Championships8 Dec 07
Total Performances: 96
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U232013148
800ALL2013594
800ALL2015625
800ALL2016502
800ALL2017799
1500iU23201322
1500iALL201374
1500iALL201655
1500U172007104
1500U232011255
1500ALL20111264
1500ALL2012487
1500U232012140
1500U232013127
1500ALL2013481
1500ALL2015433
1500ALL2016418
1500ALL2017311
1500ALL2018530
3000iALL201491
3000iALL2016122
3000U17200770
3000ALL2014343
3000ALL2016417
5000ALL2010562
5000U20201077
5000ALL2013515
5000U23201399
5KU20201196
5KALL2011657
5MU20200963
5MALL2009701
5MU20201018
5MALL2010205
10KU20201085
10KALL20101214
HMU20201113
HMALL2011797