Club: Coventry Gender: Male Age Group: V40 County: Warwickshire Region: West Midlands Nation: England

Lead Coach: Paul Hayes

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1500 4:44.54 4:44.54 1500 1M 6:48 1M 6:48 5K 16:45 17:09 17:08 16:45 17:23 18:03 18:40 5K parkrun 17:14 17:14 17:23 19:34 19:30 19:36 18:56 19:51 20:46 parkrun 22:22 5M 28:11 28:16 28:50 28:11 29:02 30:56 33:40 33:01 5M 38:16 6M 35:15 35:15 36:08 41:30 43:58 39:07 6M 10K 34:38 35:12 34:38 35:56 37:22 38:11 40:06 41:09 41:35 40:43 42:23 45:40 10K 48:50 12K 47:05 47:05 12K 10M 69:29 69:29 10M Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 HM 90:33 90:33 90:46 HM

Performances	Submit
2011 2012 2013 2014 2015 2016 2017 2018 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V40 Coventry
Event	Perf				Pos				Venue	Meeting	Date
5K	17:09			17:13	70	G			Leicester	Podium Festival 5K	15 Mar 25
5M	28:16			28:18	19			4	Cheltenham	Linda Franks 5	19 Jan 25
5M	28:56			28:58	40			10	Stoke on Trent	Alsager 5	2 Feb 25
2024 V40 Knowle & Dorridge
Event	Perf				Pos				Venue	Meeting	Date
1500	4:44.54				1	ns			Coventry	Midland Counties League - Division 3SE	17 Aug 24
1500	4:44.9				2	2			Kettering	Midland Counties League - Division 3SE	18 May 24
1500	4:49.29				13	E			Loughborough	BMC Regional Races	17 Jul 24
1500	4:55.9				2	C			Banbury	Midland Counties League - Division 3SE	14 Jul 24
5K	17:08				56	R02		5	Leicester	Podium Festival 5K	16 Mar 24
5K	17:25			17:34	289			34	Kingsley	Mid Cheshire 5K	26 Apr 24
3.16ML	18:07				17	L10			Sutton Coldfield	Midland Counties Men's 12-Stage Relays	23 Mar 24
5M	28:50	c			20			7	Tewkesbury	Guy Fawkes 5	3 Nov 24
5M	28:58			29:04	62			14	Stoke on Trent	VeloRunner Alsager 5	4 Feb 24
5M	29:44				19			8	Coventry	Ryton Pool 5	16 May 24
10K	35:12			35:32	313			43	Trafford	Trafford 10K	3 Mar 24
10K	35:54			35:59	448			23	Telford	Telford 10K	15 Dec 24
10K	36:04			36:07	40			7	Bourton-on-the-Water	Bourton 10K	25 Feb 24
10K	36:49			36:49	20			5	Witney	Eynsham 10K	24 Nov 24
10K	37:00			37:02	18			7	Alcester	Alcester 10K	6 Oct 24
2023 V40 Knowle & Dorridge
Event	Perf				Pos				Venue	Meeting	Date
5K	16:45			16:54	232			29	Kingsley	Mid Cheshire 5K	28 Apr 23
parkrun	17:14				3			1	Brueton	Brueton parkrun # 585	18 Feb 23
parkrun	17:31				3				Brueton	Brueton parkrun # 582	28 Jan 23
parkrun	22:13				11				Woolacombe Dunes	Woolacombe Dunes parkrun # 178	2 Sep 23
5M	28:11			28:13	57			11	Stoke on Trent	VeloRunner Alsager 5	5 Feb 23
5M	28:32				16			3	Banbury	East Midlands Grand Prix 5	23 May 23
5M	28:57			28:59	40			6	Milton Keynes	Wolverton 5	18 Nov 23
5.38ML	31:38				29	L04			Sutton Coldfield	Midland Counties Men's 12-Stage Relays	1 Apr 23
10K	34:38			35:00	289			25	Partington	Trafford 10K	5 Mar 23
10K	35:24			35:27	31			4	Bourton-on-the-Water	Bourton 10K	26 Feb 23
10K	37:27			37:27	591			46	Telford	Telford 10K	10 Dec 23
2022 V40 Knowle & Dorridge
Event	Perf				Pos				Venue	Meeting	Date
5K	17:23				34			11	Birmingham	BRAT Summerfield Smash 5K	17 Aug 22
parkrun	17:23				2			1	Cannon Hill	Cannon Hill parkrun # 542	19 Nov 22
3.165ML	18:15				19	L12			Sutton Coldfield	Midland Counties Men's 12-Stage Relays	26 Mar 22
9.3KXC	39:32				96			23	Cheltenham	Birmingham League Division 2	3 Dec 22
6M	35:15				9			3	Stratford On Avon	Stratford Summer 6	20 Aug 22
6M	35:46			35:47	4			2	Hook Norton	Hooky 6	7 Aug 22
10K	35:56			35:56	6			4	Alcester	Alcester 10K	9 Oct 22
10K	36:15			36:16	8			3	Leicester	Leicester's Big 10K	24 Apr 22
10K	36:27			36:30	55			21	Draycott	Wilne 10K (Inc Midland Champs)	4 Sep 22
10K	36:14			36:31	273			30	Leeds	Leeds Abbey Dash 10K	23 Oct 22
10K	36:53			36:56	60			8	Bourton	Bourton 10K	27 Feb 22
10K	37:23			37:27	22			9	Coventry	Coventry Northbrook 10K	10 Jul 22
10K	38:25			38:29	103			16	Wrexham	Helena Tipping Wrexham 10K	24 Jul 22
2021 V35 Knowle & Dorridge
Event	Perf				Pos				Venue	Meeting	Date
5K	18:03			18:09	25	4			Kirkby Mallory	Mallory Park Spring 5K	17 Apr 21
5.88KL	21:42				51	L4			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	25 Sep 21
5M	29:02	c			7			1	Tewkesbury	Guy Fawkes 5	7 Nov 21
5M	30:21	c			25			5	Banbury	Banbury 5	13 Jul 21
6M	36:08	c			20			4	Rugby	Rugby 6	28 Jul 21
6M	36:55			36:59	7				Hook Norton	Hooky 6	8 Aug 21
10K	37:22			37:26	60			16	Draycott	Wilne 10K	5 Sep 21
HM	90:33	c			7			1	Hope Valley	Eyam Half Marathon	3 Oct 21
2018 V35 Knowle & Dorridge
Event	Perf				Pos				Venue	Meeting	Date
5K	18:40				28			9	Edmondscote	Monty 5K	22 Apr 18
5M	30:56				39			15	Coventry	Ryton Pool 5	24 May 18
10K	38:11				29			11	Stoneleigh	Massey Ferguson Easter Tractor 10K	1 Apr 18
10K	38:31			38:33	63				Bourton	Bourton 10K	25 Feb 18
12K	47:05			47:09	17				Stratford upon Avon	Not the Roman IX 12K	14 Jan 18
2017 V35 Knowle & Dorridge
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:34				17				Winchester	Winchester parkrun # 225	26 Aug 17
6M	41:30				100			26	Stratford On Avon	Stratford Summer 6	22 Jul 17
10K	40:06			40:11	131				Draycott	Wilne 10K	3 Sep 17
10K	44:26			44:35	269			78	Warwick	Rotary Club of Kenilworth Two Castles 10K	11 Jun 17
10K	45:55				180			52	Coventry	Coventry Northbrook 10K	9 Jul 17
12KXC	59:02				1263				Nottingham	ECCA Saucony English National Championships	25 Feb 17
2016 SEN Knowle & Dorridge
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:30				12			1	Brueton	Brueton parkrun # 300	16 Apr 16
parkrun	19:30				16				Brueton	Brueton parkrun # 322	17 Sep 16
5.08KL	18:49				17	L9			Sutton Coldfield	Midland Men's 12-Stage Relays	2 Apr 16
5M	33:40				85				Coventry	Coventry Autumnal 5	24 Aug 16
6M	43:58				104				Stratford-upon-Avon	Stratford Summer 6	23 Jul 16
10K	41:09			41:16	128				Bourton	Bourton 10K	28 Feb 16
2015 SEN Knowle & Dorridge
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:36				9				Brueton	Brueton parkrun # 244	28 Mar 15
parkrun	20:12				29				Brueton	Brueton parkrun # 231	1 Jan 15
parkrun	20:27				35				Brueton	Brueton parkrun # 258	4 Jul 15
5.14KL	20:09				52	L8			Sutton Coldfield	ERRA National Men's 12-Stage Relays	11 Apr 15
6M	39:07				47				Stratford-upon-Avon	Stratford Summer 6	27 Jun 15
10K	41:35			42:09	152				Warwick	Rotary Club of Kenilworth Two Castles 10K	14 Jun 15
10K	42:17				91				Coventry	Coventry Northbrook 10K	12 Jul 15
2014 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:56				10				Brueton	Brueton parkrun # 222	25 Oct 14
parkrun	19:05				6			1	Brueton	Brueton parkrun # 223	1 Nov 14
parkrun	19:12				9			1	Brueton	Brueton parkrun # 217	20 Sep 14
parkrun	19:16				15				Brueton	Brueton parkrun # 211	9 Aug 14
parkrun	19:17				13				Brueton	Brueton parkrun # 183	25 Jan 14
parkrun	19:22				17				Brueton	Brueton parkrun # 207	12 Jul 14
parkrun	19:34				17				Brueton	Brueton parkrun # 181	11 Jan 14
parkrun	19:35				10				Brueton	Brueton parkrun # 182	18 Jan 14
parkrun	19:48				17				Brueton	Brueton parkrun # 189	8 Mar 14
parkrun	19:58				18				Brueton	Brueton parkrun # 180	4 Jan 14
5M	33:01				60				Coventry	Ryton Pool 5	2 Jul 14
10K	40:43			40:48	38				Stratford-upon-Avon	Stratford's Big 10K	14 Sep 14
10M	69:29				80				Barby	Rugby 10	5 Oct 14
HM	90:46	c			450				Birmingham	Bupa Great Birmingham Half Marathon	19 Oct 14
2013 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:51				12				Brueton	Brueton parkrun # 169	26 Oct 13
parkrun	20:00				22				Brueton	Brueton parkrun # 159	10 Aug 13
parkrun	20:15				30				Brueton	Brueton parkrun # 136	2 Mar 13
parkrun	20:32				32				Brueton	Brueton parkrun # 179	28 Dec 13
parkrun	20:44				28				Brueton	Brueton parkrun # 147	18 May 13
parkrun	20:52				59				Brueton	Brueton parkrun # 177	21 Dec 13
parkrun	22:00				47				Brueton	Brueton parkrun # 131	12 Jan 13
10K	42:23			42:26	70				Stratford-upon-Avon	Stratford's Big 10K	8 Sep 13
10K	43:47				200				Bourton	Bourton 10K	24 Feb 13
10K	43:53			43:58	142				Kingswinford	Dudley Kingswinford 10K	1 May 13
2012 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:46				19				Brueton	Brueton parkrun # 98	2 Jun 12
parkrun	21:58				26				Brueton	Brueton parkrun # 93	28 Apr 12
10K	45:40			45:51	190				Kingswinford	Dudley Kingswinford 10K	2 May 12
2011 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
1M	6:48				69				Bourton-on-the-Water	Bourton One Mile Challenge	23 Jul 11
parkrun	22:22				25				Brueton	Brueton parkrun # 61	17 Sep 11
parkrun	22:47				24				Brueton	Brueton parkrun # 58	27 Aug 11
parkrun	23:37				44				Brueton	Brueton parkrun # 56	13 Aug 11
parkrun	25:07				59				Brueton	Brueton parkrun # 47	11 Jun 11
parkrun	26:20				55				Brueton	Brueton parkrun # 44	21 May 11
5M	38:16				143				Tewkesbury	Tewkesbury AC Guy Fawkes 5	6 Nov 11
10K	48:50			48:56	241				Chesterton	Andy Reading 10K	11 Dec 11

Total Performances: 109

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