| 2022 V60 Guildford & Godalming/Southern Counties Vets/Walton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300HM60 | 51.20 | | | | 4 | s3 | | | Tampere, FIN | WMA World Masters Championships | 1 Jul 22 |
| 300HM60 | 51.92 | | | | 1 | | | | Kingston | Surrey & Sussex & Veterans AC Masters Championships | 5 Jun 22 |
| 300HM60 | 52.73 | | | | 1 | | | | Coulsdon | South London Athletics Network Early Season Outdoor Open | 30 Apr 22 |
| 2021 V60 Guildford & Godalming/Southern Counties Vets/Walton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.0 | | | | 6 | 1 | | | Carshalton | Southern Counties Veterans League - South London Division | 5 Jul 21 |
| 300 | 46.00 | | | | 4 | 7 | | | Worthing | The Opener | 18 Apr 21 |
| 300HM60 | 49.22 | | | | 1 | | | | Kingston | Surrey & Sussex Masters County Championships & Open Masters Meeting | 18 Jul 21 |
| 300HM60 | 50.02 | | | | 1 | | | | Winchester | Winchester June Open Meeting | 1 Jun 21 |
| JT600 | 31.85 | | | | 4 | | | | Kingston | Surrey & Sussex Masters County Championships & Open Masters Meeting | 18 Jul 21 |
| JT600 | 30.41 | | | | 1 | 2 | | | Carshalton | Southern Counties Veterans League - South London Division | 5 Jul 21 |
| 2019 V55 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.51 | | | | 3 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 400 | 64.27 | | | | 3 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 300HM60 | 49.40 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 300HM60 | 49.8 | | | | 1 | | | | Cheltenham | Cheltenham Midsummer Open Meeting | 24 Jul 19 |
| 300HM60 | 50.37 | | | | 1 | | | | Kingston | Surrey & Sussex County Masters Championships | 2 Jun 19 |
| 300HM60 | 50.79 | | | | 1 | | | | Kingston | Veterans AC Championships | 14 Jul 19 |
| 300HM60 | DNF | | | | | h2 | | | Jesolo, ITA | EMA - European Masters Championships | 6 Sep 19 |
| LJ | 4.36 | | | | 1 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| LJ | 3.28 | | | | 2 | B | | | Tooting Bec | Southern Athletics League Division 3SE | 19 May 19 |
| SP7.26K | 8.33 | | | | 2 | B | | | Eltham | Southern Athletics League Division 3SE | 17 Aug 19 |
| SP7.26K | 7.89 | | | | 1 | B | | | Tooting Bec | Southern Athletics League Division 3SE | 19 May 19 |
| SP7.26K | 7.83 | | | | 2 | B | | | Guildford | Southern Athletics League Division 3SE | 15 Jun 19 |
| SP7.26K | 7.83 | | | | 2 | B | | | Carshalton | Southern Athletics League Division 3SE | 13 Jul 19 |
| SP5K | 9.56 | | | | 3 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| DT2K | 21.70 | | | | 2 | B | | | Carshalton | Southern Athletics League Division 3SE | 13 Jul 19 |
| DT2K | 19.83 | | | | 3 | A | | | Tooting Bec | Southern Athletics League Division 3SE | 19 May 19 |
| DT2K | 16.63 | | | | 3 | B | | | Eltham | Southern Athletics League Division 3SE | 17 Aug 19 |
| HT7.26K | 18.52 | | | | 2 | B | | | Carshalton | Southern Athletics League Division 3SE | 13 Jul 19 |
| HT7.26K | 18.29 | | | | 1 | B | | | Guildford | Southern Athletics League Division 3SE | 15 Jun 19 |
| HT7.26K | 18.15 | | | | 1 | B | | | Tooting Bec | Southern Athletics League Division 3SE | 19 May 19 |
| JT800 | 30.96 | | | | 3 | A | | | Carshalton | Southern Athletics League Division 3SE | 13 Jul 19 |
| JT800 | 27.23 | | | | 1 | B | | | Tooting Bec | Southern Athletics League Division 3SE | 19 May 19 |
| 2018 V55 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300HM50 | 51.69 | | | | 1 | | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| SP7.26K | 8.83 | | | | 1 | B | | | Swindon | Southern Athletics League Division 3SW | 14 Jul 18 |
| SP7.26K | 8.06 | | | | 1 | A | | | Brighton | Southern Athletics League Division 3SW | 18 Aug 18 |
| DT2K | 21.78 | | | | 3 | A | | | Brighton | Southern Athletics League Division 3SW | 18 Aug 18 |
| DT2K | 17.31 | | | | 2 | B | | | Swindon | Southern Athletics League Division 3SW | 14 Jul 18 |
| HT7.26K | 18.12 | | | | 2 | A | | | Brighton | Southern Athletics League Division 3SW | 18 Aug 18 |
| 2017 V55 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.11 | w | 3.0 | | P | | | | Carshalton | Surrey County Combined Events Championships | 9 Sep 17 |
| 1500 | 6:27.15 | | | | P | | | | Carshalton | Surrey County Combined Events Championships | 9 Sep 17 |
| 400HM50 | 88.20 | | | | 1 | SY | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| LJ | 4.07 | | 1.1 | | P | | | | Carshalton | Surrey County Combined Events Championships | 9 Sep 17 |
| LJ | 3.88 | | | | 1 | SY | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| SP7.26K | 8.37 | | | | 2 | B | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| SP7.26K | 8.20 | | | | 1 | B | | | Andover | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| SP7.26K | 8.20 | | | | 1 | B | | | Guildford | Sweatshop Southern Athletics League Division 3SW | 19 Aug 17 |
| SP7.26K | 7.73 | | | | 3 | B | | | Bournemouth | Sweatshop Southern Athletics League Division 3SW | 15 Apr 17 |
| SP7.26K | 7.22 | | | | 3 | B | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| DT2K | 22.26 | | | | 3 | B | | | Bournemouth | Sweatshop Southern Athletics League Division 3SW | 15 Apr 17 |
| DT2K | 20.06 | | | | 4 | A | | | Andover | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| DT2K | 19.87 | | | | 2 | B | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| DT2K | 18.15 | | | | 3 | B | | | Guildford | Sweatshop Southern Athletics League Division 3SW | 19 Aug 17 |
| DT1.5K | 24.69 | | | | P | | | | Carshalton | Surrey County Combined Events Championships | 9 Sep 17 |
| DT1.5K | 23.10 | | | | 4 | SY | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| HT7.26K | 19.00 | | | | 3 | B | | | Bournemouth | Sweatshop Southern Athletics League Division 3SW | 15 Apr 17 |
| HT7.26K | 18.50 | | | | 4 | A | | | Andover | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| HT7.26K | 18.19 | | | | 2 | B | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| HT7.26K | 17.29 | | | | 3 | B | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| HT6K | 22.66 | | | | 4 | SY | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| JT800 | 28.94 | | | | 3 | B | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| JT800 | 25.16 | | | | 3 | B | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| JT700 | 31.79 | | | | P | | | | Carshalton | Surrey County Combined Events Championships | 9 Sep 17 |
| JT700 | 30.16 | | | | 2 | SY | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| PenM55 | 2447 | | | | 1 | | | | Carshalton | Surrey County Combined Events Championships | 9 Sep 17 |
| 2016 V55 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.7 | | | | 2 | B | | | Eton | Sweatshop Southern Athletics League Division 3SW | 20 Aug 16 |
| 400H | 80.5 | | | | 1 | B | | | Eton | Sweatshop Southern Athletics League Division 3SW | 20 Aug 16 |
| 400HM50 | 77.37 | | | | 1 | | | | Ewell | Surrey & Sussex County Masters Championships | 5 Jun 16 |
| LJ | 4.03 | | | | 2 | | | | Ewell | Surrey & Sussex County Masters Championships | 5 Jun 16 |
| LJ | 3.89 | | | | 4 | B | | | Bournemouth | Sweatshop Southern Athletics League Division 3SW | 22 May 16 |
| LJ | 3.87 | | | | 4 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 3SW | 16 Apr 16 |
| SP7.26K | 8.34 | | | | 2 | B | | | Eton | Sweatshop Southern Athletics League Division 3SW | 20 Aug 16 |
| SP7.26K | 7.93 | | | | 3 | B | | | Bournemouth | Sweatshop Southern Athletics League Division 3SW | 22 May 16 |
| DT2K | 22.07 | | | | 4 | B | | | Bournemouth | Sweatshop Southern Athletics League Division 3SW | 22 May 16 |
| DT2K | 20.65 | | | | 3 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 3SW | 16 Apr 16 |
| DT2K | 16.83 | | | | 2 | B | | | Eton | Sweatshop Southern Athletics League Division 3SW | 20 Aug 16 |
| DT1.5K | 23.14 | | | | 6 | | | | Ewell | Surrey & Sussex County Masters Championships | 5 Jun 16 |
| HT7.26K | 18.42 | | | | 2 | B | | | Bournemouth | Sweatshop Southern Athletics League Division 3SW | 22 May 16 |
| HT7.26K | 17.11 | | | | 2 | B | | | Eton | Sweatshop Southern Athletics League Division 3SW | 20 Aug 16 |
| JT800 | 28.38 | | | | 3 | B | | | Bournemouth | Sweatshop Southern Athletics League Division 3SW | 22 May 16 |
| JT800 | 27.91 | | | | 1 | ns | | | Basingstoke | Sweatshop Southern Athletics League Division 3SW | 16 Apr 16 |
| JT700 | 27.67 | | | | 1 | | | | Ewell | Surrey & Sussex County Masters Championships | 5 Jun 16 |
| 2008 V45 Woking/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 64.6 | | | | 1 | B | | | Exeter | Southern Men's League Division 1 | 12 Jul 08 |
| 2007 V45 Woking/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.0 | | | | 4 | A | | | Woking | SCVAC League Hants & Surrey Division | 11 Jun 07 |
| 400H | 59.89 | | | | | | | | Hendon | BAL Cup Semi Final | 21 Jul 07 |
| 400H | 59.9 | | | | | | | | Woking | Southern Men's League Division 1 | 4 Aug 07 |
| 400H | 60.46 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| 400H | 60.8 | | | | | | | | Woking | Southern Men's League Division 1 | 23 Jun 07 |
| 400H | 60.8 | | | | 3 | | | | Woking | Southern Men's League Division 1 | 23 Jun 07 |
| 400H | 61.1 | | | | | | | | Tonbridge | Southern Men's League Division 3S | 2 Jun 07 |
| 400H | 61.1 | | | | | | | | Eton | Southern Men's League Division 1 | 14 Jul 07 |
| 3000SC | 11:03.86 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| LJ | 5.40 | | | | 2 | | | | Woking | Woking AC Evening Open | 8 Aug 07 |
| LJ | 5.05 | | | | 2 | | | | Woking | SCVAC League Hants & Surrey Division | 11 Jun 07 |
| SP7.26K | 8.26 | | | | 6 | | | | Woking | SCVAC League Hants & Surrey Division | 11 Jun 07 |
| 2006 V45 Woking/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 62.43 | | | | | | | | Bedford | - | 19 Aug 06 |
| 3000SC | 11:19.52 | | | | 6 | | | | Eton | BAL Cup Semi Match 1 | 30 Jul 06 |
| 2005 V45 Woking/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.98 | | | | 2 | | | | Woking | Woking AC Evening Open | 5 Aug 05 |
| 400 | 53.50 | | | | 2 | s3 | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| 400 | 53.95 | | | | 8 | | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| 400 | 54.55 | | | | 1 | h3 | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| 400H | 57.2 | | | | 2 | | | | Woking | Woking | 9 Jul 05 |
| 400H | 57.2 | | | | | | | | Woking | Woking | 9 Jul 05 |
| 400H | 57.41 | | | | ht | | | | Ashford | South of England Championships | 18 Jun 05 |
| 400H | 57.8 | | | | 2 | | | | Welwyn | Welwyn | 7 May 05 |
| 400H | 58.20 | | | | 2 | | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| 400H | 58.77 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| 400H | 59.14 | | | | 1 | | | | Ashford | Interland | 25 Jun 05 |
| 400H | 59.15 | | | | 1 | s3 | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| 2004 V40 Woking/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 58.8 | | | | | | | | Woking | - | 10 Jul 04 |
| 2002 V40 Woking/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.09 | i | | | 3 | | | | Glasgow | BMAF - British Veterans Championships, inc Pentathlon Championships | 17 Mar 02 |
| 800 | 2:05.4 | | | | 1 | | | | Kingston | Surrey County Veterans Championships | 25 May 02 |
| 800 | 2:08.6 | | | | 1 | | | | Portsmouth | SCVAC League Hants & Surrey Division | 20 May 02 |
| 2001 V40 Woking/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.1 | | | | 1 | | | | Kingston | Surrey County Veterans Championships | 27 May 01 |
| 800 | 2:04.3 | | | | 1 | | | | Portsmouth | SCVAC League Hants & Surrey Division | 23 Jul 01 |
| 1999 V35 Woking/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 54.96 | | | | 4 | | | | Gateshead | WMA - World Masters Championships | 1 Aug 99 |
| 1989 SEN Woking/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.01 | | | | 8 | h2 | | | Jarrow | UK Championships | 3 Jun 89 |