Phillip Langan

notify us of amends 
 
Club:Wirral
Gender:Male
Age Group:V40
County:Merseyside
Region:North West
Nation:England
Lead Coach:Simon Fox2013-
Previous Lead:None-2013

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event200420022001
8002:04.092:04.092:04.72:10.1800
15004:20.94:20.91500
Mile4:36.94:45.394:36.94:43.34:48.64:59.9Mile
30009:15.49:41.49:16.29:15.49:33.43000
500016:16.216:27.416:31.818:17.816:46.816:16.25000
1000033:57.933:57.934:58.210000
5K15:5216:0615:5215:5916:3916:115K
parkrun15:4716:5015:5816:1115:4715:50parkrun
5M26:2926:5727:1726:4726:2927:2727:425M
EventPB20192018201720162015201420132012201120102009200820072006Event200420022001
10K32:5333:2633:1432:5338:1533:2035:24 34:4410K34:39
HM73:1673:1674:1075:20HM77:3877:43

Performances Submit
2001 2002 2004 2007 2012 2013 2014 2015 2016 2017 2018 2019

2019 V40 Wirral
EventPerfPosVenueMeetingDate
parkrun16:5011BirkenheadBirkenhead parkrun # 19511 May 19
parkrun16:585BirkenheadBirkenhead parkrun # 1971 Jun 19
parkrun17:1511BirkenheadBirkenhead parkrun # 1906 Apr 19
parkrun17:2121BirkenheadBirkenhead parkrun # 19220 Apr 19
parkrun17:3041BirkenheadBirkenhead parkrun # 20022 Jun 19
parkrun17:3711BirkenheadBirkenhead parkrun # 2155 Oct 19
parkrun17:5251BirkenheadBirkenhead parkrun # 21321 Sep 19
2018 V40 Wirral
EventPerfPosVenueMeetingDate
8002:04.092LiverpoolMerseyside County Championships12 May 18
Mile4:45.392BebingtonWirral AC Open15 Apr 18
30009:41.461BebingtonWirral AC Endurance Open Series5 Sep 18
500016:27.41BebingtonWirral AC Endurance Open Series9 May 18
500016:42.75BebingtonWirral AC Endurance Open Series8 Aug 18
5K16:1016:06908KingsleyMid Cheshire 5K27 Apr 18
parkrun15:5811BirkenheadBirkenhead parkrun # 1435 May 18
parkrun16:0011BirkenheadBirkenhead parkrun # 14228 Apr 18
parkrun16:0211BirkenheadBirkenhead parkrun # 14121 Apr 18
parkrun16:2711BirkenheadBirkenhead parkrun # 13317 Feb 18
parkrun16:3521BirkenheadBirkenhead parkrun # 13510 Mar 18
parkrun16:3521BirkenheadBirkenhead parkrun # 15711 Aug 18
parkrun16:3711BirkenheadBirkenhead parkrun # 1564 Aug 18
parkrun16:3811BirkenheadBirkenhead parkrun # 15818 Aug 18
parkrun16:4011BirkenheadBirkenhead parkrun # 1313 Feb 18
parkrun16:4211BirkenheadBirkenhead parkrun # 15528 Jul 18
parkrun17:0611BirkenheadBirkenhead parkrun # 15421 Jul 18
parkrun17:1031BirkenheadBirkenhead parkrun # 1527 Jul 18
parkrun17:1721BirkenheadBirkenhead parkrun # 15130 Jun 18
6.2KL21:399L3DelamereNorth West Road Relays8 Sep 18
4.6MNAD24:386 2ShottonBorders League 4.625 Apr 18
5M26:575 2MoldBorders League Mold 58 Apr 18
5M27:0171AbergeleBorders League 514 Jan 18
8.5KL25:2517L5BirkenheadNorthern Counties Men's 12-Stage Relays25 Mar 18
5.38ML29:2130L5Sutton ColdfieldERRA National Men's 12-Stage Relays14 Apr 18
5.9MMT35:0921ThurstastonThurstaston Multi-Terrain Challenge 5.98 May 18
10K33:2633:2631LiverpoolLiverpool Spring 10K6 May 18
10K33:4751CaernarfonBorders League - Caernarfon 10K18 Feb 18
10K35:3235:3272LlandudnoNick Beer 10K (Inc Welsh Championships)11 Feb 18
11.9KXC44:08164Arrowe ParkMerseyside County Championships6 Jan 18
12KXC46:39303Parliament HillECCA Saucony English National Championships24 Feb 18
2017 V40 Wirral
EventPerfPosVenueMeetingDate
8002:04.74ALiverpoolNorth of England League Division 2W9 Jul 17
8002:05.73ABlackburnNorth of England League Division 2W5 Aug 17
15004:20.94BLiverpoolNorth of England League Division 2W9 Jul 17
15004:31.34BBlackburnNorth of England League Division 2W5 Aug 17
500016:31.82BebingtonWirral AC Endurance Open Series2 Aug 17
5K15:5515:52335KingsleyMid Cheshire 5K24 Aug 17
5K16:0921WirralWirral Seaside 5K Series30 Aug 17
5K16:1216:1171CapenhurstEllesmere Port RC 5K16 Aug 17
5K16:1831WirralWirral Seaside 5K Series26 Jul 17
5K16:3216:31495ChristletonChristleton 5K19 May 17
parkrun16:1111BirkenheadBirkenhead parkrun # 1092 Sep 17
parkrun16:2311BirkenheadBirkenhead parkrun # 10612 Aug 17
parkrun16:2411BirkenheadBirkenhead parkrun # 10826 Aug 17
parkrun16:2611BirkenheadBirkenhead parkrun # 11514 Oct 17
parkrun16:2711BirkenheadBirkenhead parkrun # 10719 Aug 17
parkrun16:2811BirkenheadBirkenhead parkrun # 1222 Dec 17
parkrun16:3311BirkenheadBirkenhead parkrun # 10429 Jul 17
parkrun16:3311BirkenheadBirkenhead parkrun # 11223 Sep 17
parkrun16:3511BirkenheadBirkenhead parkrun # 11911 Nov 17
parkrun16:3541BirkenheadBirkenhead parkrun # 12523 Dec 17
parkrun16:3711BirkenheadBirkenhead parkrun # 9817 Jun 17
parkrun16:4511BirkenheadBirkenhead parkrun # 10215 Jul 17
parkrun16:5111BirkenheadBirkenhead parkrun # 926 May 17
parkrun16:5121BirkenheadBirkenhead parkrun # 9527 May 17
parkrun17:0011BirkenheadBirkenhead parkrun # 9313 May 17
parkrun17:064BirkenheadBirkenhead parkrun # 8915 Apr 17
parkrun17:3211BirkenheadBirkenhead parkrun # 834 Mar 17
4MNAD21:4814 2WrexhamBorders League26 Apr 17
4.2MMT23:4521WallaseySummer Multi-Terrain Series19 Sep 17
4.5MMT25:3111BirkenheadSummer Multi-Terrain Series26 Sep 17
4.7MMT27:3721ThurstastonSummer Multi-Terrain Series5 Sep 17
5M27:179 1CapenhurstBorder League 51 Oct 17
5.1MNAD30:1333 5Manley MereBorders League5 Mar 17
8.3KNAD29:07174New BrightonBorders League 8.3K9 Apr 17
5.5MNAD29:3251BirkenheadBorders League 5.53 Dec 17
9.5KL33:2524L5BlackpoolNorthern Men's 12-Stage Relays25 Mar 17
HM73:1873:169 2LlanwddynLake Vyrnwy Half Marathon10 Sep 17
ZXC35:1572Arrowe ParkLiverpool & District League28 Oct 17
2016 V40 Wirral
EventPerfPosVenueMeetingDate
8002:10.13ABConnah's QuayCheshire League10 Jul 16
Mile4:36.92BebingtonWirral AC Young Athletes' Open Medal Meeting8 May 16
30009:16.26BebingtonMerseyside County Championships14 May 16
30009:29.931BebingtonWirral AC Endurance Open Series1 Jun 16
30009:44.73Connah's QuayCheshire League10 Jul 16
500018:17.86BebingtonWirral AC Endurance Open Series3 Aug 16
1000033:57.91BebingtonWirral AC Endurance Open Series6 Jul 16
2MXCL11:1916L4SheffieldNorthern Counties Relay Championships22 Oct 16
4.92KMT16:1351WirralWirral Seaside 5K Series20 Jul 16
4.92KMT16:1621WirralWirral Seaside 5K Series22 Jun 16
4.92KMT16:2021WirralWirral Seaside 5K Series27 Mar 16
4.92KMT16:2511WirralWirral Seaside 5K Series25 May 16
4.92KMT16:3131WirralWirral Seaside 5K Series24 Aug 16
4.92KMT16:4311WirralWirral Seaside 5K Series23 Oct 16
5K16:0215:59305ChristletonChristleton 5K20 May 16
5K16:1716:17183KingsleyMid Cheshire 5K28 Apr 16
parkrun15:4711BirkenheadBirkenhead parkrun # 464 Jun 16
parkrun15:5211BirkenheadBirkenhead parkrun # 4528 May 16
parkrun15:5411BirkenheadBirkenhead parkrun # 427 May 16
parkrun15:5511BirkenheadBirkenhead parkrun # 4818 Jun 16
parkrun16:0521BirkenheadBirkenhead parkrun # 4314 May 16
parkrun16:0811BirkenheadBirkenhead parkrun # 4130 Apr 16
parkrun16:0921BirkenheadBirkenhead parkrun # 703 Dec 16
parkrun16:1221BirkenheadBirkenhead parkrun # 4023 Apr 16
parkrun16:1211BirkenheadBirkenhead parkrun # 5216 Jul 16
parkrun16:1511BirkenheadBirkenhead parkrun # 3916 Apr 16
parkrun16:1511BirkenheadBirkenhead parkrun # 6117 Sep 16
parkrun16:1811BirkenheadBirkenhead parkrun # 638 Oct 16
parkrun16:1911BirkenheadBirkenhead parkrun # 4421 May 16
parkrun16:2121BirkenheadBirkenhead parkrun # 519 Jul 16
parkrun16:2521BirkenheadBirkenhead parkrun # 5827 Aug 16
parkrun16:2521BirkenheadBirkenhead parkrun # 593 Sep 16
parkrun16:2711BirkenheadBirkenhead parkrun # 6415 Oct 16
parkrun16:2911BirkenheadBirkenhead parkrun # 3519 Mar 16
parkrun16:2911BirkenheadBirkenhead parkrun # 4925 Jun 16
parkrun16:2921BirkenheadBirkenhead parkrun # 502 Jul 16
parkrun16:2911BirkenheadBirkenhead parkrun # 5613 Aug 16
parkrun16:3111BirkenheadBirkenhead parkrun # 389 Apr 16
parkrun16:312BirkenheadBirkenhead parkrun # 5323 Jul 16
parkrun16:3711BirkenheadBirkenhead parkrun # 372 Apr 16
parkrun16:3841BirkenheadBirkenhead parkrun # 621 Oct 16
parkrun16:4111BirkenheadBirkenhead parkrun # 3626 Mar 16
parkrun16:5631BirkenheadBirkenhead parkrun # 3227 Feb 16
parkrun17:1121BirkenheadBirkenhead parkrun # 335 Mar 16
parkrun17:3231BirkenheadBirkenhead parkrun # 3120 Feb 16
6.8KL18:2928L6ManchesterNorthern Counties Men's 6-Stage Relays25 Sep 16
6.9KNAD23:104PrestatynBorders League Prestatyn27 Apr 16
4.4MMT24:2561WallaseySummer Multi-Terrain Series20 Sep 16
4.5MMT25:3052BirkenheadSummer Multi-Terrain Series27 Sep 16
4.7MMT28:4051ThurstastonSummer Multi-Terrain Series6 Sep 16
4.9MMT28:5541ThurstastonSummer Multi-Terrain Series13 Sep 16
5M26:4742BirkenheadBirkenhead Park 58 Jun 16
5M26:5126:5022LiverpoolWalton Park 517 May 16
5M27:0341Upton-by-ChesterBorders League 56 Nov 16
5M27:224 MoldBorders League Mold 517 Apr 16
5.5MNAD29:3271BirkenheadBorders League 5.54 Dec 16
5.91MMT35:0911ThurstastonThurstaston Summer 5.9110 May 16
9.8KXC34:10172LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
9.81KNAD33:588TattenhallBorders League 620 Mar 16
10K33:1433:1431LiverpoolMersey Tunnel 10K19 Jun 16
10K34:0421CaernarfonBorders League - Caernarfon 10K9 Oct 16
10K34:1034:0852Guilden SuttonSutton Six 10K18 Sep 16
10.8ML65:353L142CaernarfonWelsh Castles Relay5 Jun 16
HM74:1174:109 2LlanwddynLake Vyrnwy Half Marathon11 Sep 16
ZRDL24:1419L2DelamereNorth West Road Relays10 Sep 16
ZXC32:435Arrowe ParkLiverpool & District League29 Oct 16
2015 V35 Wirral
EventPerfPosVenueMeetingDate
Mile4:43.321BebingtonWirral AC Young Athletes' Open Medal Meeting10 May 15
30009:15.42BebingtonMerseyside County Championships23 May 15
4.92KMT15:431WirralWirral Seaside 5K Series25 Oct 15
4.92KMT15:443WirralWirral Seaside 5K Series27 May 15
4.92KMT16:112WirralWirral Seaside 5K Series27 Sep 15
5KL17:3928L1Edge Hill UniversityNorth West Road Relays12 Sep 15
5KXCL17:2238L4MansfieldECCA Saucony English National Relay Championships31 Oct 15
parkrun15:5011BirkenheadBirkenhead parkrun # 205 Dec 15
parkrun15:5411BirkenheadBirkenhead parkrun # 2219 Dec 15
parkrun15:5531BirkenheadBirkenhead parkrun # 1714 Nov 15
parkrun15:5711BirkenheadBirkenhead parkrun # 1317 Oct 15
parkrun16:0421BirkenheadBirkenhead parkrun # 113 Oct 15
parkrun16:1311BirkenheadBirkenhead parkrun # 1210 Oct 15
parkrun16:1311BirkenheadBirkenhead parkrun # 1821 Nov 15
parkrun16:1511BirkenheadBirkenhead parkrun # 1026 Sep 15
parkrun16:3711BirkenheadBirkenhead parkrun # 85 Sep 15
parkrun16:4221BirkenheadBirkenhead parkrun # 729 Aug 15
4.4MMT25:087WallaseySummer Multi-Terrain Series 4.415 Sep 15
4.5MMT25:274Arrowe ParkSummer Multi-Terrain Series22 Sep 15
4.7MMT29:048Royden ParkSummer Multi-Terrain Series8 Sep 15
4.9MMT29:097ThurstastonSummer Multi-Terrain Series 4.91 Sep 15
5M26:294BirkenheadBirkenhead Park 53 Jun 15
5M27:108CapenhurstBorder League 511 Oct 15
8.4KNAD32:2553PrestatynBorders League 8.4K8 Mar 15
5.5MNAD29:363Birkenhead ParkBorder League 5.58 Nov 15
6MMT36:134ThurstastonThurstaston Summer 65 May 15
9.8KXC35:09147LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
10K32:5332:5381ArleyCheshire 10K7 Nov 15
10K33:062CaernarfonBorders League 10K6 Dec 15
10K33:3633:354FarndonFarndon 10K18 Oct 15
10K34:1634:162BirkenheadWirral 10K13 Sep 15
10K34:2234:214LiverpoolAintree 10K20 Sep 15
10K34:4434:438LiverpoolLiverpool Spring 10K3 May 15
10KNAD34:2041LeylandLeyland Boxing Day 10K26 Dec 15
10.8ML60:041L8CaernarfonWelsh Castles Relay6 Jun 15
ZXC32:027Beacon ParkLiverpool & District League24 Oct 15
ZXC34:343Stadt MoersLiverpool & District League12 Dec 15
2014 V35 Wirral
EventPerfPosVenueMeetingDate
Mile4:48.62BebingtonWirral AC Open Medal Meeting11 May 14
30009:33.43BebingtonWirral AC Endurance Series 3,000m18 Jun 14
30009:43.12BebingtonWirral AC Track Endurance Series 3000m19 Mar 14
500016:46.84BebingtonWirral AC Endurance Series 5,000m16 Apr 14
500016:52.41BebingtonMerseyside County Championships17 May 14
5K16:3921LiverpoolWavertree Mystery 5K Series17 Jun 14
SHORT5K16:1216:1136ChristletonChristleton 5K23 May 14
4.3MNAD24:56 19 DeesideBorders League23 Mar 14
5M27:276BirkenheadBirkenhead Park 54 Jun 14
5M27:504LiverpoolWalton Park 520 May 14
5.2MNAD29:43 15 WirralBorders League6 Apr 14
5.5MNAD31:4521 WallaseyBorders League2 Mar 14
5.54ML32:1631L5ManchesterNorthern Men's 12 Stage Relays15 Mar 14
5.75MMT32:005 ChesterBorders League 5.759 Nov 14
6MMT34:552ThurstastonThurstaston Summer 613 May 14
9.8KXC34:30162LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
9.81K33:525TattenhallBorders League 9.81K7 Dec 14
10K38:1638:1514LiverpoolAintree 10K28 Sep 14
10.8ML63:203L8CaernarfonWelsh Castles Relay7 Jun 14
ZXC34:048Beacon ParkLiverpool & District League25 Oct 14
ZXC35:4214Stadt MoersLiverpool & District League13 Dec 14
ZXCL18:0961L4MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 V35 Ellesmere Port
EventPerfPosVenueMeetingDate
Mile4:59.9101BebingtonWirral AC Mile19 Jun 13
500016:16.23BebingtonWirral AC 5,000m14 Aug 13
500016:39.42BebingtonWirral AC 5000m23 Oct 13
1000034:58.22BebingtonWirral AC 10,000m31 Jul 13
5K16:114CapenhurstUrenco Capenhurst 5K21 Aug 13
5K16:2811LiverpoolNorth West 5K Grand Prix5 Oct 13
4MNAD22:36 20WrexhamBorders League24 Apr 13
4.4MMT23:325WallaseyWirral Challenge Series17 Sep 13
4.5MMT25:016LiverpoolWirral Challenge Series24 Sep 13
4.9MMT28:205ThurstastonWirral Challenge Series10 Sep 13
5M27:425LiverpoolTony Barnes Sefton Park 517 Jul 13
5M28:198BirkenheadBirkenhead Park 55 Jun 13
5.5MNAD32:2021ShottonBorders League10 Apr 13
9.8KNAD33:279 TattenhallBorders League17 Nov 13
10K33:2233:2072ArleyCheshire 10K29 Sep 13
10K34:4434:448Ellesmere PortSport in The Port 10K16 Jun 13
10K35:5835:555LiverpoolPenny Lane Striders 10K30 Jun 13
10K36:3536:356WhitleyWhitley 10K14 Apr 13
10K36:5811BlackpoolBlackpool Hilton Illuminations 10K31 Aug 13
10KNAD34:251ParboldFarmers Arms 10K20 Oct 13
HM75:2175:206BirkenheadWirral Half Marathon13 Oct 13
ZXC34:5612Arrowe ParkLiverpool & District League26 Oct 13
ZXC35:1924Stadt MoersLiverpool & District League7 Dec 13
2012 V35 Ellesmere Port
EventPerfPosVenueMeetingDate
10K35:24 6CaernarfonBorders League21 Oct 12
2007 SEN Ellesmere Port
EventPerfPosVenueMeetingDate
10K34:442LiverpoolNorwich Union City vs City 10K3 Jun 07
2004 SEN Ellesmere Port
EventPerfPosVenueMeetingDate
10K34:397BebingtonBORDERS LEAGUE Wirral28 Mar 04
2002 SEN Ellesmere Port
EventPerfPosVenueMeetingDate
HM77:3865WilmslowWilmslow Half Marathon24 Mar 02
2001 SEN Ellesmere Port
EventPerfPosVenueMeetingDate
HM77:4339ChesterChester Half Marathon20 May 01
HM79:1036Bangor (NI)Lake Vyrnwy Half Marathon16 Sep 01
Total Performances: 230
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V40201637
800V40201713
800V40201812
1500V40201716
MileV35201413
MileV3520158
MileV4020164
MileV40201813
MileV40AT23
3000V35201473
3000ALL20141107
3000ALL2015808
3000V35201535
3000V40201614
3000ALL2016821
3000ALL20181446
3000V40201858
5000ALL2013586
5000V35201368
5000V35201497
5000ALL2014818
5000V402016152
5000ALL2017843
5000V40201754
5000ALL2018911
5000V40201853
10000ALL2013170
10000V35201326
10000V40201613
10000ALL2016205
5KV35201358
5KALL2013466
5KV352014122
5KALL2014882
5KV40201632
5KALL2016554
5KV40201721
5KALL2017567
5KALL2018786
5KV40201851
parkrunV35201518
parkrunALL2015224
parkrunALL2016224
parkrunV4020166
parkrunV40201733
parkrunALL2017631
parkrunV40201821
parkrunALL2018498
parkrunALL20191933
parkrunV402019185
parkrunV35AT150
parkrunV40AT45
parkrunALLAT1062
5MV35201381
5MALL2013465
5MALL2014403
5MV35201460
5MALL2015185
5MV35201529
5MALL2016218
5MV40201617
5MV40201733
5MALL2017336
5MV40201824
5MALL2018258
10KALL20041238
10KALL20071344
10KALL20121909
10KV352012299
10KV352013100
10KALL2013665
10KV3520141064
10KV35201583
10KALL2015549
10KALL2016700
10KV40201646
10KV40201866
10KALL2018940
HMV352013166
HMALL2013713
HMV40201659
HMALL2016587
HMALL2017500
HMV40201741