| 2023 SEN Tonbridge/King's College London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.2KL | 21:36 | | | | 2 | L09 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 8KXC | 26:04 | | | | 11 | SM | | | Lloyd Park | Surrey Men's League Division 1 | 11 Feb 23 |
| 8.5KXC | 27:09 | | | | 13 | | | | Richmond Park | Surrey Men's League Division 1 | 14 Oct 23 |
| 8.65KL | 26:18 | | | | 4 | L05 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 12KXC | 38:35 | | | | 63 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 15KXC | 47:25 | | | | 13 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| HM | 66:05 | | | 66:05 | 2 | | | | Fleet | Fleet Half Marathon | 26 Mar 23 |
| Mar | 2:23:10 | c | | | 25 | | | | London | TCS London Marathon | 23 Apr 23 |
| 2022 SEN Tonbridge/King's College London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MXC | 26:04 | | | | 3 | | | | Lloyd Park | South of Thames CCA 5 Championships | 26 Nov 22 |
| 12KXC | 42:17 | | | | 6 | | | | Brands Hatch | Kent County Championships | 8 Jan 22 |
| 12KXC | 44:06 | | | | 28 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 15KXC | 49:15 | | | | 12 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| ZFL | 52:16 | | | | 1 | | | | Box Hill | Box Hill | 22 Jan 22 |
| 2021 SEN Tonbridge/King's College London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.053KL | 15:09 | | | | 5 | L4 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 8KXC | 27:18 | | | | 12 | | | | Wimbledon Common | OpenTrack Surrey Men's League Division 1 | 13 Nov 21 |
| 8.3KXC | 26:38 | | | | 11 | | | | Richmond Park | OpenTrack Surrey Men's League Division 1 | 16 Oct 21 |
| 22.5KMR | 84:15 | | | | 10 | | | | Chiavenna, ITA | WMRA Nations Cup | 31 Oct 21 |
| ZMR | 39:45 | | | | 4 | | | | Skiddaw | World Mountain and Trail Running Championships Trial Uphill Only | 17 Sep 21 |
| ZMR | 47:12 | | | | 1 | | | | Sedbergh | British Athletics Mountain Running Champships (incl. Home Countries International) | 19 Sep 21 |
| 2020 SEN Tonbridge/King's College London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MXC | 27:14 | | | | 2 | | | | Lloyd Park | Sportsystems Surrey Men's League Division 1 | 8 Feb 20 |
| 12.9KXC | 45:00 | | | | 11 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 48:51 | | | | 8 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| HM | 66:18 | c | | | 25 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 SEN Tonbridge/King's College London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.24 | | | | 2 | | | | Parliament Hill | London Varsity Series | 13 Mar 19 |
| 10000 | 31:13.72 | | | | 11 | 1 | | | Catford | Ladywell 10000m | 1 Sep 19 |
| 2.6ML | 12:51 | | | | 1 | L3 | | | Beckenham | Beckenham Relay 3x2.6 | 22 May 19 |
| 5MXC | 25:58 | | | | 10 | | | | Effingham | Sport Systems Surrey Men's League Division 1 | 12 Oct 19 |
| 8.3KXC | 26:55 | | | | 2 | | | | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 12 Jan 19 |
| 8.5KXC | 27:10 | | | | 5 | | | | Wimbledon Common | Sport Systems Surrey Men's League Division 1 | 9 Nov 19 |
| 5.38ML | 27:07 | | | | 19 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 9.8KXC | 33:06 | | | | 60 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10.3KXC | 32:47 | | | | 12 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 12KXC | 38:20 | | | | 2 | | | | Brands Hatch | Kent County Championships | 5 Jan 19 |
| 12KXC | 38:57 | | | | 51 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 15KXC | 47:22 | | | | 15 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HM | 67:47 | c | | | 19 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| 27KMT | 2:22:45 | | | | 1 | | | | La Plagne-Bellecôte, FRA | La 6D Lacs | 28 Jul 19 |
| MarMT | 3:03:27 | | | 3:03:28 | 3 | | | | Coed y Brenin | Salomon Trail Marathon Wales Marathon | 15 Jun 19 |
| MarMT | 3:36:09 | | | 3:36:09 | 9 | | | | Llanberis | Scott Snowdonia Trail Marathon | 14 Jul 19 |
| ZFL | 54:16 | | | | 1 | | | | Todmorden | Flower Scar (Inter Counties Fell Championships) | 11 May 19 |
| 2018 U23 Tonbridge/King's College London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:29.54 | | | | 1 | 1 | | | Bedford | BUCS Championships | 7 May 18 |
| 5000 | 15:32.72 | | | | 1 | | | | Battersea | London Universities & Colleges Series | 26 May 18 |
| 3MMT | 15:00 | | | 15:00 | 1 | | | | Saltwood | Saltwood Boxing Day 3 | 26 Dec 18 |
| 5KXCL | 15:48 | | | | 11 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 5.8KL | 18:02 | | | | 6 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 18:00 | | | | 7 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5MXC | 29:13 | | | | 8 | | | | Coulsdon | Start Fitness Surrey Men's League Division 1 | 13 Jan 18 |
| 8.3KXC | 26:37 | | | | 7 | | | | Petersham | Start Fitness Surrey Men's League Division 1 | 13 Oct 18 |
| 5.38ML | 26:45 | | | | 7 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 9.7KXC | 29:50 | | | | 18 | | | | Rotselaar, BEL | EasyKit Cross Cup | 11 Feb 18 |
| 9.8KXC | 30:01 | | | | 51 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10KXC | 32:46 | | | | 2 | | | | Tonbridge | Kent League | 27 Oct 18 |
| 10.335KXC | 32:02 | | | | 45 | | | | Mira, POR | ECCC European Clubs Cross Country Championships | 4 Feb 18 |
| 11KMR | 50:39 | | | | 12 | | | | Skopje, MKD | European Mountain Running Championships | 1 Jul 18 |
| 11.933KMR | 64:58 | | | | 52 | | | | Canillo, AND | World Mountain Running Championships | 16 Sep 18 |
| 12KXC | 41:54 | | | | 33 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 15KXC | 51:40 | | | | 3 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| HM | 69:00 | c | | | 23 | | | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| 2017 U23 Tonbridge/King's College London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 30:46.28 | | | | 14 | B | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 5MXC | 28:30 | | | | 7 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 14 Jan 17 |
| 8.65KL | 27:22 | | | | 20 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9.4KXC | 31:28 | | | | 3 | | | | Wimbledon Common | London Universities & Colleges League | 15 Nov 17 |
| 9.8KXC | 31:52 | | | | 25 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10.36KXC | 33:10 | | | | 24 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 11.3KMR | 55:26 | | | | 7 | | | | Keswick | British Athletics Mountain Running Championships (inc. European Mountain Running Trials) | 4 Jun 17 |
| 12KXC | 39:24 | | | | 6 | | | | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 12KXC | 40:05 | | | | 26 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 41:47 | | | | 39 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 7.5MXC | 37:21 | | | | 4 | | | | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| 15KXC | 50:16 | | | | 14 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| SHORTHMMT | 69:42 | | | 69:42 | 2 | | | | Richmond | Richmond Half Marathon (447m Short) | 19 Mar 17 |
| 2016 U23 Tonbridge/King's College London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.98 | i | | | 2 | h1 | | | Lee Valley | London Universities & Colleges LUCA Championships | 27 Nov 16 |
| 800 | NT | i | | | 2 | | | | Lee Valley | London Universities & Colleges LUCA Championships | 27 Nov 16 |
| 3000 | 8:57.42 | i | | | 1 | | | | Lee Valley | London Universities & Colleges LUCA Championships | 27 Nov 16 |
| 5000 | 14:57.27 | | | | 7 | h1 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 5000 | DNS | | | | - | | | | Bedford | BUCS Championships | 2 May 16 |
| SP7.26K | 5.05 | i | | | 13 | | | | Lee Valley | London Universities & Colleges LUCA Championships | 27 Nov 16 |
| 7.4KXC | 24:53 | | | | 6 | | | | Parliament Hill Fields | London Colleges League | 19 Oct 16 |
| 8KXC | 26:02 | | | | 1 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 9.8KXC | 31:03 | | | | 57 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 9.8KXC | 31:34 | | | | 2 | | | | Wilmington | Kent League | 15 Oct 16 |
| 10KXC | 37:01 | | | | 5 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10.2KXC | 31:51 | | | | 6 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 10.7KXC | 36:42 | | | | 47 | | | | Monte Cassino, ITA | World University Cross Country Championships | 12 Mar 16 |
| 11.3KMR | 57:07 | | | | 5 | | | | Keswick | British Athletics Championships (inc. UKA World Trial Race World Championship Trial ( Uphill ) and Senior Home Country Internationals) | 30 Jul 16 |
| 12.08KXC | 41:35 | | | | 2 | | | 1 | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 12.5KMR | 72:11 | | | | 56 | | | | Sapareva Banya, BUL | World Mountain Running Championships | 11 Sep 16 |
| 12.8KFL | 61:05 | | | | 4 | | | | Moel Eilio | UK Inter-Counties Fell Running Championship | 14 May 16 |
| HMNAD | 76:38 | | | 76:38 | 3 | | | | Richmond | Salomon Richmond Half Marathon | 3 Apr 16 |
| HMMT | 82:10 | | | 82:11 | 1 | | | | Coed-y-brenin | Trail Marathon Wales Half Marathon | 18 Jun 16 |
| ZMR | 52:39 | | | | 7 | | | | Whinlatter Forest | European Mountain Running Trial | 28 May 16 |
| 2015 U20 Tonbridge/King's College London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:56.66 | | | | 5 | h1 | | | Bedford | BUCS Championships | 2 May 15 |
| 5000 | 15:54.22 | | | | 15 | | | | Bedford | BUCS Championships | 4 May 15 |
| 3KXCL | 9:00 | | | | 5 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 16:00 | | | | 1 | | | 1 | Ashford | Ashford parkrun # 99 | 26 Sep 15 |
| parkrun | 16:27 | | | | 1 | | | 1 | Ashford | Ashford parkrun # 96 | 5 Sep 15 |
| 5.848KL | 18:24 | | | | 12 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 6.7KXC | 21:32 | | | | 14 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 8KXC | 23:48 | | | | 9 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 27:46 | | | | 1 | | | | Mitcham Common | London Colleges League | 4 Nov 15 |
| 8KXC | 31:53 | | | | 2 | | | | Wimbledon Common | London Colleges League | 18 Nov 15 |
| 5MXC | 26:21 | | | | 4 | | | 2 | Great Bookham | South of Thames CCA 5 | 21 Nov 15 |
| 8.25KMR | 51:18 | | | | 5 | | | | Porto Moniz, POR | European Mountain Running Championships | 4 Jul 15 |
| 8.9KMR | 36:23 | | | | 6 | | | | Betws-y-Coed | World Mountain Running Championships 8.9K Junior Men | 19 Sep 15 |
| 8.96KL | 28:52 | | | | 14 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 10KXC | 33:19 | | | | 1 | | | 1 | Tonbridge | Kent League | 24 Oct 15 |
| 10KXC | 34:11 | | | | 4 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 7.5MXC | 42:58 | | | | 3 | | | 2 | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| ZXC | 21:02 | | | | 3 | | | | Hythe | Kent County Championships | 3 Jan 15 |
| ZXC | 21:25 | | | | 3 | | | | Hannut, BEL | Lotto Cross Cup | 25 Jan 15 |
| ZXC | 25:02 | | | | 4 | | | | Parliament Hill | London Colleges League | 21 Oct 15 |
| ZXC | 42:16 | | | | 48 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.34 | | | | 3 | | | | Eltham | BMC Regional Races | 28 May 14 |
| 3000 | 8:39.46 | | | | 24 | 3 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 5000 | 15:09.61 | | | | 19 | A | | | Watford | BMC Grand Prix | 17 May 14 |
| 4.3KL | 13:35 | | | | 7 | L12 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 3MMT | 15:42 | | | | 1 | | | 1 | Hythe | Saltwood Boxing Day 3 | 26 Dec 14 |
| parkrun | 15:45 | | | | 1 | | | 1 | Ashford | Ashford parkrun # 25 | 12 Apr 14 |
| parkrun | 15:53 | | | | 1 | | | | Burgess | Burgess parkrun # 112 | 22 Nov 14 |
| 5.848KL | 18:22 | | | | 14 | L3 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 19:06 | | | | 11 | L4 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 6.7KXC | 21:30 | | | | 24 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 8KXC | 26:10 | | | | 9 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 8KXC | 27:51 | | | | 4 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 8.4KMR | 47:18 | | | | 13 | | | | Casette di Massa, ITA | World Mountain Running Championships | 14 Sep 14 |
| 10KXC | 33:12 | | | | 24 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 20:50 | | | | 6 | | | | Brussels, BEL | Lotto Cross Cup | 21 Dec 14 |
| ZXC | 23:50 | | | | 2 | | | | Wilmington | Kent Schools' Championships | 18 Jan 14 |
| ZXC | 24:58 | | | | 35 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 25:41 | | | | 2 | | | | Parliament Hill | London Colleges League | 22 Oct 14 |
| ZXC | 28:08 | | | | 1 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| ZXC | 32:14 | | | | 1 | | | | Wimbledon Common | London Colleges League | 12 Nov 14 |
| ZXC | 33:55 | | | | 1 | | | 1 | Swanley | Kent League | 11 Oct 14 |
| ZXC | 35:04 | | | | 5 | | | 2 | Tonbridge | Kent League | 25 Oct 14 |
| ZFL | 36:58 | | | | 2 | | | | Sedbergh | BA World Championships Trial (Uphill) | 9 Aug 14 |
| 2013 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.74 | | | | 1 | D | | | Eltham | BMC Regional Races | 19 Jun 13 |
| 1500 | 4:15.28 | | | | 4 | | | | Ashford | Kent County Championships | 26 May 13 |
| 1500 | 4:15.39 | | | | 1 | B | | | Eltham | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 3000 | 8:58.41 | | | | 22 | 3 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 5000 | 15:24.49 | | | | 1 | | | | Watford | South of England AA Senior/U20 Championships | 23 Jun 13 |
| 2000SC | 6:09.10 | | | | 6 | A | | | Milton Keynes | BMC PB Classic | 18 May 13 |
| 5.3KMR | 26:15 | | | | 13 | | | | Gap, FRA | WMRA International Youth Cup | 6 Jul 13 |
| 6.7KXC | 21:39 | | | | 38 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 9.08KMR | 41:03 | | | | 12 | | | | Krynica, POL | WMRA World Mountain Running Championships | 8 Sep 13 |
| ZXC | 20:01 | | | | 3 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 21:10 | | | | 2 | | | | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 22:04 | | | | 6 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 22:48 | | | | 2 | | | | Bexley | Kent Schools' Championships | 2 Feb 13 |
| ZXC | 33:27 | | | | 7 | | | 3 | Swanley | Kent League | 5 Oct 13 |
| ZXC | 35:07 | | | | 4 | | | 2 | Tonbridge | Kent League | 26 Oct 13 |
| ZFL | 29:26 | | | | 1 | | | | Aberfoyle | British & Irish Junior Hill Running Championships and Junior Home International | 21 Sep 13 |
| ZFL | 42:06 | | | | 4 | | | | Whinlatter Forest Visitor Centre | World Mountain Running Championship Trial Races | 11 Aug 13 |
| ZFL | 45:49 | | | | 3 | | | | Church Stretton | Stretton Junior | 27 Apr 13 |
| 2012 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.23 | | | | 12 | 16 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 4:07.43 | | | | 2 | 6 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 1500 | 4:08.87 | | | | 5 | | | | Ashford | Kent County Championships | 12 May 12 |
| 1500 | 4:14.2 | | | | 3 | | | | Ashford | Kent Schools' Championships | 16 Jun 12 |
| 1500 | 4:22.37 | | | | 4 | h1 | | | Ashford | Kent County Championships | 12 May 12 |
| 1500 | 4:27.80 | | | | 1 | A | | | Ashford | McCain Young Athletes' League Division Southern Premier E | 17 Jun 12 |
| Mile | 4:41.51 | | | | 4 | 3 | | | Tonbridge | Norman Fowler Memorial Open Meeting | 9 Apr 12 |
| 3000 | 8:50.64 | | | | 8 | 3 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 3000 | 8:59.58 | | | | 7 | | | | Abingdon | SEAA Combined Events Championships & 3000m Championships | 10 Jun 12 |
| 3000 | 9:23.62 | | | | 1 | B | | | Sportcity | McCain Young Athletes' League Auxiliary Final | 1 Sep 12 |
| 1500SC | 4:28.60 | | | | 4 | | | | Olympic Park | Sainsbury's School Games | 9 May 12 |
| 1500SC | 4:29.89 | | | | 6 | | | | Gateshead | Aviva ESAA English Schools' Championships | 7 Jul 12 |
| 3.851KL | 12:18 | | | | 6 | L2 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| ZXC | 18:45 | | | | 17 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 18:52 | | | | 8 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 18:53 | | | | 3 | | | | Canterbury | Kent Schools' Championships | 14 Jan 12 |
| ZXC | 18:57 | | | | 2 | | | 2 | Tonbridge | Kent League | 27 Oct 12 |
| ZXC | 19:44 | | | | 24 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 20:17 | | | | 16 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 20:33 | | | | 2 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXCL | 9:32 | | | | 10 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.39 | | | | 9 | B | | | Eltham | BMC Regional Races | 22 Jun 11 |
| 800 | 2:09.3 | | | | 2 | B | | | Canterbury | National Junior League Medway Division | 24 Jul 11 |
| 800 | 2:09.34 | | | | 2 | ns | | | Tonbridge | National Junior League Medway Division | 29 May 11 |
| 800 | 2:10.7 | | | | 3 | | | | Bromley | McCain Young Athletes League Southern Premier E Division | 8 May 11 |
| 1500 | 4:11.93 | | | | 1 | 18 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:17.6 | | | | 2 | A | | | Erith | National Junior League Medway Division | 10 Jul 11 |
| 1500 | 4:19.2 | | | | 6 | | | | Ashford | Kent County Championships | 14 May 11 |
| 1500 | 4:23.44 | | | | 8 | h2 | | | Ashford | SEAA U15/U17 Championships | 6 Aug 11 |
| 1500 | 4:34.6 | | | | 5 | h2 | | | Ashford | Kent County Championships | 14 May 11 |
| Mile | 4:44.42 | | | | 12 | 2 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| 3000 | 9:03.6 | | | | 10 | 2 | | | Watford | Watford Open | 20 Apr 11 |
| 3000 | 9:07.46 | | | | 6 | | | | Bedford | England Athletics U15/U17 Championships | 21 Aug 11 |
| 3000 | 9:19.15 | | | | 8 | | | | Abingdon | SEAA Combined Events & U15 / U17 3000m Championships | 31 Jul 11 |
| 3000 | 9:36.55 | | | | 3 | | | | Ashford | Kent County Schools' Championships | 11 Jun 11 |
| 3000 | NT | | | | 6 | B | | | Erith | ESAA South East Schools Inter-County Championships | 18 Jun 11 |
| 1500SC | 4:40.44 | | | | 4 | | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 1500SC | 4:42.1 | | | | 1 | | | | Ashford | Kent County Championships | 15 May 11 |
| JT700 | 19.87 | | | | 6 | | | | Bromley | McCain Young Athletes League Southern Premier E Division | 8 May 11 |
| 3.851KL | 12:26 | | | | 2 | L3 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 3.863KL | 12:31 | | | | 18 | L1 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| 3M | 15:39 | | | | 6 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| 5.5KXC | 18:18 | | | | 12 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 34:35 | | | 34:35 | 2 | | | 1 | Ashford | Givaudan Ashford 10K | 9 Oct 11 |
| 10KMT | 44:50 | | | | 19 | | | 1 | Romney Marsh | Hamstreet 10K | 12 Jun 11 |
| ZXC | 13:44 | | | | 2 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 15:29 | | | | 1 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 16:53 | | | | 3 | | | 3 | Swanley | Kent League | 8 Oct 11 |
| ZXC | 17:06 | | | | 2 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 17:07 | | | | 10 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 18:35 | | | | 1 | | | 1 | Tonbridge | Kent League | 29 Oct 11 |
| ZXC | 18:43 | | | | 26 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 19:39 | | | | 2 | | | | Swanley Park | Kent County Schools Championships | 15 Jan 11 |
| ZXCL | 9:26 | | | | 7 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 13:42 | | | | 12 | | | | West Wickham | Will Bolton Memorial 4x4K Relay | 17 Sep 11 |
| 2010 U15 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.61 | | | | 1 | | | | Hendon | McCain UK Young Athletes League Southern Premier W - Match A | 18 Jul 10 |
| 800 | 2:13.3 | | | | 1 | C | | | Eltham | BMC Regional Races | 23 Jun 10 |
| 800 | 2:15.1 | | | | 3 | A | | | Ashford | Kent Young Athletes League - Division 1 | 11 Jul 10 |
| 1500 | 4:20.50 | | | | 6 | 9 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:27.40 | | | | 4 | D | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 1500 | 4:28.96 | | | | 1 | A | | | Hendon | McCain UK Young Athletes League Southern Final | 1 Aug 10 |
| 1500 | 4:30.0 | | | | 3 | A | | | Harrow | McCain UK Young Athletes League Southern Premier W - Match B | 20 Jun 10 |
| 1500 | 4:31.3 | | | | 6 | B | | | Tipton | BMC PB Classic | 14 Aug 10 |
| 1500 | 4:33.71 | | | | 6 | | | | Ashford | Kent Schools Championships | 12 Jun 10 |
| 1500 | 4:34.80 | | | | 6 | h2 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 1500 | 4:38.75 | | | | 3 | h1 | | | Ashford | Kent County Championships | 8 May 10 |
| 1500 | 4:48.27 | | | | 4 | h1 | | | Ashford | Kent Schools Championships | 12 Jun 10 |
| 3000 | 9:28.09 | | | | 17 | 2 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 3000 | 9:33.38 | | | | 9 | | | | Hendon | Southern Combined Events, 3000m & Walks Championships | 25 Jul 10 |
| 3000 | 9:37.88 | | | | 8 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 21 Aug 10 |
| SP4K | 5.34 | | | | 6 | A | | | Harrow | McCain UK Young Athletes League Southern Premier W - Match B | 20 Jun 10 |
| 2.997KL | 9:40 | | | | 1 | L3 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3.863KL | 12:36 | | | | 1 | L2 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 4.5KXC | 15:38 | | | | 24 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 12:48 | | | | 5 | | | | Wilmington | Kent Schools' Championships | 6 Feb 10 |
| ZXC | 13:14 | | | | 5 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 13:15 | | | | 1 | | | | Bexleyheath | Kent League | 13 Nov 10 |
| ZXC | 13:38 | | | | 1 | | | | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 14:42 | | | | 8 | | | | Detling | Kent County Championships | 13 Feb 10 |
| ZXC | 14:53 | | | | 31 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 16:45 | | | | 23 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 6:33 | | | | 2 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.85 | | | | 6 | h2 | | | Ashford | Kent County Championships | 10 May 09 |
| 1500 | 4:36.21 | | | | 5 | h3 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 4:41.84 | | | | 2 | B | | | Croydon | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 1500 | 4:45.2 | | | | 2 | h2 | | | Ashford | Kent Schools Championships | 13 Jun 09 |
| 1500 | 4:46.65 | | | | 6 | h1 | | | Ashford | Kent County Championships | 9 May 09 |
| 1500 | 4:48.5 | | | | 7 | | | | Ashford | Kent Schools Championships | 13 Jun 09 |
| 1500 | 4:48.6 | | | | 10 | | | | Ashford | Kent County Championships | 9 May 09 |
| 1500 | 4:49.5 | | | | 1 | B | | | Bracknell | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| ZRDL | 10:00 | | | | 1 | L3 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 13:06 | | | | 7 | L3 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 11:49 | | | | 2 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 12:06 | | | | 4 | | | | Detling | Kent County Championships | 10 Jan 09 |
| ZXC | 13:04 | | | | 21 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 13:43 | | | | 1 | | | | Bexley | Kent Junior League | 5 Dec 09 |
| ZXC | 14:02 | | | | 11 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 14:53 | | | | 4 | | | | Maidstone | Kent Schools Championships | 17 Jan 09 |
| ZXC | 15:49 | | | | 26 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 16:30 | | | | 4 | | | 4 | Gillingham | Kent Junior League | 3 Oct 09 |
| ZXC | 16:38 | | | | 5 | | | | Tonbridge | Kent Junior League | 24 Oct 09 |
| 2008 U13 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.6 | | | | | | | | Erith | Kent Combined Events/U13 Champs | 20 Sep 08 |
| 1500 | 4:45.8 | | | | 1 | | | | Ashford | Kent Schools' Championships | 14 Jun 08 |
| 1500 | 4:50.1 | | | | 2 | | | | Erith | Kent Combined Events Championships | 21 Sep 08 |
| 1500 | 4:50.84 | | | | 11 | D | | | Street | BMC PB Classic | 5 May 08 |
| 1500 | 4:51.1 | | | | 1 | | | | Birmingham | National Prep Schools | 30 Jun 08 |
| 1500 | 5:00.0 | | | | 1 | | | | Welwyn | UKA Young Athletes League Southern 1E | 1 Jun 08 |
| JT400 | 18.80 | | | | | | | | Ashford | Kent Independant Schools | 16 Jun 08 |
| ZXC | 10:02 | | | | 2 | | | | Bexley | Kent League | 6 Dec 08 |
| ZXC | 10:18 | | | | 1 | | | | Paddock Wood | Southern Inter County Schools Championships | 9 Feb 08 |
| ZXC | 12:16 | | | | 15 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 12:30 | | | | 7 | | | | Detling | Kent Championships | 5 Jan 08 |
| ZXC | 12:50 | | | | 2 | | | | Chatham | Kent Junior League | 4 Oct 08 |
| ZXC | 13:21 | | | | 86 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | NT | | | | 19 | | | | Birmingham Perry Park | Schools Inter Counties Match | 22 Nov 08 |
| 2007 U13 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.3 | | | | | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 15 Sep 07 |
| 800 | 2:34.0 | | | | | | | | Newham | UKA Young Athletes League Southern 2E | 22 Jul 07 |
| 1500 | 5:00.1 | | | | 2 | | | | Birmingham | National Prep Schools Championships | 2 Jul 07 |
| 1500 | 5:07.6 | | | | | | | | Mile End | UKA Young Athletes League Southern 2E | 3 Jun 07 |
| ZXC | 10:17 | | | | 29 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 11:19 | | | | 21 | | | 21 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 11:23 | | | | 2 | | | 2 | Welling | Kent League | 17 Nov 07 |
| ZXC | 11:27 | | | | 4 | | | 4 | West Wickham | Kent Young Athletes League | 6 Oct 07 |
| ZXC | 14:04 | | | | 5 | | | | Tonbridge | Kent Men's League | 15 Dec 07 |
| 2006 U11 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:13.7 | | | | | | | | Birmingham | IAPS National Championships | 2 Jul 06 |