| 2022 SEN Guildford & Godalming/Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.20 | | | | 3 | D | | | Tooting | BMC Regional Races | 24 Aug 22 |
| 800 | 2:01.51 | | | | 13 | 14 | | | Watford | Watford Open Graded Meeting | 10 Aug 22 |
| 800 | 2:03.5 | | | | 2 | B | | | Guildford | Southern Athletics League Division 2 West | 16 Jul 22 |
| 1500 | 4:06.85 | | | | 5 | C | | | Eltham | BMC Regional Races | 17 Aug 22 |
| 1500 | 4:08.33 | + | | | 10m | 11 | | | Wimbledon | Dave Clarke Mile Extravaganza | 20 Jul 22 |
| 1500 | 4:12.83 | | | | 15 | 11 | | | Watford | Watford Open Graded Meeting | 27 Jul 22 |
| Mile | 4:27.07 | | | | 11 | 11 | | | Wimbledon | Dave Clarke Mile Extravaganza | 20 Jul 22 |
| 4.987KL | 16:25 | | | | 16 | L10 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 5K | 15:03 | | | 15:03 | 49 | W1 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| parkrun | 16:44 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 432 | 11 Jun 22 |
| parkrun | 16:45 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 428 | 30 Apr 22 |
| 5.08KL | 16:38 | | | | 19 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 8KXC | 30:49 | | | | 82 | | | | Mitcham Common | OpenTrack Surrey Men's League Division 1 | 15 Jan 22 |
| 10K | 33:17 | | | 33:20 | 1 | | | | Weybridge | Weybridge 10K | 4 Dec 22 |
| 10K | 33:37 | | | 33:37 | 8 | | | | Richmond | Ranelagh Harriers Richmond 10K | 26 Jun 22 |
| QM | 34:54 | c | | | 1 | | | | Broadstone | Broadstone Quarter Marathon | 1 Jan 22 |
| 2021 SEN Guildford & Godalming/Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:31.43 | | | | 3 | 4 | | | Wimbledon | Wimbo Middle Distance Night | 2 Jun 21 |
| 5000 | 14:53.32 | | | | 6 | 5 | | | Battersea Park | Comeback 5000 | 31 Mar 21 |
| 3ML | 14:37 | | | | 4 | L2 | | | Wimbledon | Surrey County AA Road Relays | 4 Sep 21 |
| 5K | 14:47 | c | | | 26 | | | | Battersea Park | Friday Night 5K Under the Lights | 7 May 21 |
| 5K | 15:03 | | | | 7 | | | | Wimbledon | Hercules Wimbledon AC 5K | 11 Apr 21 |
| 5K | 15:39 | | | | 34 | 4 | | | Leicester | Podium 5K | 4 Dec 21 |
| parkrun | 15:15 | | | | 1 | | | 1 | Poole | Poole parkrun # 479 | 13 Nov 21 |
| parkrun | 15:36 | | | | 1 | | | 1 | Poole | Poole parkrun # 471 | 18 Sep 21 |
| 5.053KL | 15:34 | | | | 10 | L3 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5.848KL | 18:24 | | | | 37 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 10K | 30:47 | c | | | 28 | | | | Chepstow | Speedway 10K | 2 May 21 |
| 10K | 32:57 | | | 32:58 | 1 | | | | Winchester | Winchester 10K | 31 Oct 21 |
| 10M | 52:40 | c | | | 30 | | | | Portsmouth | Great South Run 10 | 17 Oct 21 |
| 13.5MNAD | 70:57 | | | 71:00 | 1 | | | | Windsor | Dorney Lake Half Marathon | 7 Nov 21 |
| 2020 SEN Guildford & Godalming/Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.77 | | | | 4 | 7 | | | Southampton | Southampton Track & PV Open | 5 Sep 20 |
| 1500 | 4:12.09 | | | | 9 | D | | | Lee Valley | BMC Gold Standard Races | 29 Aug 20 |
| 5K | 14:58 | | | 14:59 | 138 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 5K | 15:34 | | | 15:35 | 7 | H | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| 2019 SEN Poole Runners/Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.44 | | | | 4 | 17 | | | Watford | Watford Open Graded Meeting | 10 Jul 19 |
| 1500 | 3:57.80 | | | | 8 | E | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 1500 | 3:58.48 | | | | 4 | F | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 1500 | 4:01.33 | | | | 6 | E | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 1500 | 4:06.44 | | | | 9 | A | | | Wormwood Scrubs | BMC Regional Races | 3 Jul 19 |
| 1500 | 4:09.73 | | | | 13 | D | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| Mile | 4:19.11 | | | | 4 | B | | | Oxford | BMC Regional Races | 13 Jul 19 |
| 3000 | 8:41.54 | | | | 17 | 3 | | | Watford | Watford Open Graded Meeting | 1 May 19 |
| 3000 | 8:54.08 | | | | 10 | 2 | | | Watford | Watford Open Graded Meeting | 29 May 19 |
| 3000 | 9:04.87 | i | | | 12 | C | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 30 Jan 19 |
| 5000 | 15:37.44 | | | | 8 | | | | Kingston | Surrey County Championships | 11 May 19 |
| 5000 | 15:50.19 | | | | 5 | 2 | | | Parliament Hill | City of London / Highgate Harriers Early Season Open Meeting | 10 Apr 19 |
| 3ML | 15:18 | | | | 3 | L5 | | | Wimbledon | Surrey Road Relays | 14 Sep 19 |
| 5K | 15:28 | | | 15:28 | 1 | | | | London Battersea Park | RunThrough Battersea Park 5K | 23 Nov 19 |
| 5K | 16:09 | | | 16:10 | 5 | | | | Poole | Poole Festival of Running 5K | 1 Jun 19 |
| parkrun | 16:28 | | | | 3 | | | 1 | Poole | Poole parkrun # 453 | 28 Dec 19 |
| 5.6KL | 18:16 | | | | 21 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 19:32 | | | | 33 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 5M | 27:19 | | | 27:20 | 2 | | | | Overton | Overton 5 | 1 Sep 19 |
| 10K | 31:51 | | | 31:57 | 97 | | | | Telford | Telford 10K | 8 Dec 19 |
| 10K | 33:49 | | | 33:49 | 3 | | | | Guildford | Guildford 10K | 13 Oct 19 |
| 10M | 53:43 | | | 53:51 | 36 | | | | Portsmouth | Simplyhealth Great South Run 10 | 20 Oct 19 |
| 2018 SEN Poole Runners/Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.67 | | | | 7 | E | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 1500 | 4:05.74 | | | | 7 | A | | | Birmingham | BMC Regional Races | 22 Apr 18 |
| 1500 | 4:09.16 | i | | | 4 | | | | Lee Valley | South of England AA U15 / U17 Championships inc. Senior & U20 1500m Championships | 6 Jan 18 |
| 1500 | 4:10.14 | i | | | 4 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 3000 | 8:48.94 | i | | | 5 | 2 | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 7 Feb 18 |
| 3000 | 8:56.74 | | | | 7 | 3 | | | Watford | Watford Open Graded Meeting | 4 Apr 18 |
| 3000 | 8:59.23 | i | | | 1 | 3 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 5000 | 15:28.64 | | | | 3 | A | | | Tooting Bec | Herne Hill Harriers Open | 31 Mar 18 |
| parkrun | 16:23 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 758 | 27 Oct 18 |
| parkrun | 16:41 | | | | 1 | | | 1 | Poole | Poole parkrun # 403 | 29 Dec 18 |
| parkrun | 18:02 | | | | 2 | | | 1 | Guildford | Guildford parkrun # 288 | 1 Jan 18 |
| 5M | 28:08 | | | 28:09 | 8 | | | | Overton | Overton 5 | 2 Sep 18 |
| 9.1KXC | 36:52 | | | | 59 | | | | Aldershot | Alton Sports Hampshire League | 10 Nov 18 |
| 9.62KXC | 34:40 | | | | 59 | | | | Bournemouth | Alton Sports Hampshire League | 13 Oct 18 |
| 10K | 32:25 | | | 32:30 | 25 | | | | Brighton | Brighton 10K | 18 Nov 18 |
| 10K | 33:56 | | | 33:59 | 2 | | | | Camberley | Camberley Julian Farrell 10K | 7 Oct 18 |
| 10K | 34:07 | | | 34:08 | 4 | | | | Winchester | Winchester 10K | 25 Feb 18 |
| 10KXC | 37:18 | | | | 31 | | | | Basingstoke | Alton Sports Hampshire League | 1 Dec 18 |
| 10M | 54:36 | | | 54:38 | 36 | | | | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| 2017 SEN Poole Runners/Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.87 | | | | 3 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 1 May 17 |
| 800 | 2:04.12 | | | | 7 | A | | | Birmingham | BMC Regional Races | 23 Apr 17 |
| 1500 | 4:15.87 | | | | 12 | 16 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 3000 | 8:57.34 | i | | | 6 | 2 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| 5M | 28:16 | | | | 7 | | | | Bournemouth | Littledown 5 | 17 Sep 17 |
| 10K | 33:24 | | | 33:25 | 7 | | | | Stubbington Green | Stubbington Green 10K | 15 Jan 17 |
| 10KMT | 37:17 | | | 38:02 | 2 | | | | Farnham | Alice Holt 10K | 23 Sep 17 |
| 10KMT | 38:12 | | | 38:13 | 2 | | | | Epsom | Epsom Downs 10K | 20 Aug 17 |
| 10KXC | 33:35 | | | | 47 | | | | Basingstoke | Alton Sports Hampshire League | 2 Dec 17 |
| 10.3KXC | 37:48 | | | | 41 | | | | Havant | Alton Sports Hampshire League | 11 Feb 17 |
| QM | 36:38 | | | | 5 | | | | Broadstone | Junction Quarter Marathon | 1 Jan 17 |
| 10M | 57:29 | | | 57:30 | 50 | | | | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| ZXC | 39:52 | | | | 57 | | | | Petersfield | Alton Sports Hampshire League | 11 Nov 17 |
| 2016 SEN Poole Runners/Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:50 | | | 15:50 | 2 | | | | Portsmouth | Great South Run 5K | 22 Oct 16 |
| parkrun | 16:30 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 230 | 29 Oct 16 |
| parkrun | 17:00 | | | | 3 | | | | Guildford | Guildford parkrun # 223 | 3 Sep 16 |
| parkrun | 17:08 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 232 | 19 Nov 16 |
| parkrun | 17:26 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 446 | 1 Oct 16 |
| parkrun | 17:32 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 221 | 20 Aug 16 |
| parkrun | 17:45 | | | | 2 | | | 1 | Guildford | Guildford parkrun # 192 | 9 Jan 16 |
| 5M | 27:07 | | | 27:09 | 10 | | | | Romsey | Romsey 5 | 24 Jan 16 |
| 8.37KXC | 31:00 | | | | 1 | | | | Canford Heath | Wessex League | 9 Oct 16 |
| 10K | 33:44 | | | | 5 | | | | Christchurch | Christchurch Christmas 10K | 11 Dec 16 |
| 10K | 34:49 | | | 34:54 | 2 | | | | Reigate | Run Reigate 10K | 18 Sep 16 |
| QM | 37:58 | | | | 6 | | | | Broadstone | Junction Quarter Marathon | 1 Jan 16 |
| 2015 SEN Poole Runners/Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.1 | | | | 1 | 1 | | | Portsmouth | Havant AC Open | 12 Sep 15 |
| 400 | 57.4 | | | | 4 | | | | Portsmouth | Havant AC Open | 11 Apr 15 |
| 800 | 2:00.1 | | | | 2 | | | | Bournemouth | Dorset County Championships | 24 May 15 |
| 800 | 2:09.5 | | | | 1 | 4 | | | Portsmouth | Havant AC Open | 12 Sep 15 |
| 1500 | 4:06.8 | | | | 1 | B | | | Guildford | Soleus Southern Men's League Division 1W | 2 May 15 |
| 1500 | 4:08.2 | | | | 2 | | | | Bournemouth | Dorset County Championships | 23 May 15 |
| 1500 | 4:10.4 | | | | 3 | 4 | | | Southampton | Southampton Graded Open Meeting | 15 Apr 15 |
| 1500 | 4:16.30 | | | | 9 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| Mile | 4:29.8 | | | | 2 | 2 | | | Portsmouth | Hampshire May Day Mile & 3000m Championships | 4 May 15 |
| 3000 | 9:05.9 | | | | 1 | | | | Portsmouth | Havant AC Open | 11 Apr 15 |
| 3000 | 9:21.77 | | | | 4 | | | | Crawley | Crawley Pre-Season Open Meeting | 21 Mar 15 |
| parkrun | 16:55 | | | | 2 | | | 1 | Guildford | Guildford parkrun # 155 | 18 Apr 15 |
| parkrun | 17:28 | | | | 3 | | | 1 | Guildford | Guildford parkrun # 174 | 19 Sep 15 |
| parkrun | 17:48 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 149 | 7 Mar 15 |
| parkrun | 17:50 | | | | 2 | | | | Guildford | Guildford parkrun # 143 | 17 Jan 15 |
| 5M | 26:56 | | | 26:58 | 2 | | | | Romsey | Romsey 5 | 25 Jan 15 |
| 10K | 35:07 | | | | 1 | | | | Camberley | Julian Farrell 10K | 4 Oct 15 |
| 10K | 35:45 | | | 35:46 | 76 | | | | Chichester | Chichester Priory 10K | 8 Feb 15 |
| QM | 37:38 | | | | 4 | | | | Broadstone | Junction Quarter Marathon | 1 Jan 15 |
| 2014 SEN Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.0 | | | | 3 | 8 | | | Portsmouth | Havant AC Club Championships & Open Meeting | 12 Apr 14 |
| 200 | 26.24 | w | 2.5 | | 1 | 3 | | | Southampton | Saucony Hampshire Grand Prix | 31 Aug 14 |
| 400 | 55.6 | | | | 4 | 2 | | | Portsmouth | Havant AC Club Championships & Open Meeting | 12 Apr 14 |
| 400 | 57.0 | | | | 3 | B | | | Bracknell | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 800 | 1:59.4 | | | | 1 | A | | | Bournemouth | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| 800 | 2:01.1 | | | | 8 | 5 | | | Southampton | Southampton AC Graded Open Meeting | 9 Jul 14 |
| 800 | 2:02.7 | | | | 1 | | | | Bournemouth | Dorset County Championships | 25 May 14 |
| 800 | 2:03.6 | | | | 4 | A | | | Bracknell | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 800 | 2:04.82 | | | | 10 | 21 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 1500 | 4:01.60 | | | | 2 | F | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 1500 | 4:02.13 | | | | 5 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 1500 | 4:04.28 | | | | 9 | 18 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 4:04.31 | | | | 2 | 2 | | | Tooting Bec | Herne Hill Harriers 125th Anniversary Open Meeting | 26 Jul 14 |
| 1500 | 4:05.7 | | | | 2 | A | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 1500 | 4:08.0 | | | | 1 | ns | | | Guildford | Soleus Southern Men's League Division 1W | 3 May 14 |
| 1500 | 4:10.1 | | | | 2 | A | | | Bournemouth | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| 1500 | 4:10.2 | | | | 1 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 1500 | 4:10.9 | | | | 1 | | | | Bournemouth | Dorset County Championships | 24 May 14 |
| 1500 | 4:11.12 | | | | 6 | 1 | | | Southampton | Saucony Hampshire Grand Prix | 31 Aug 14 |
| 1500 | 4:15.5 | | | | 4 | A | | | Bracknell | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 1500 | 4:19.18 | | | | 11 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 15 Jun 14 |
| 1500 | 4:23.7 | | | | 3 | A | | | Winchester | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| Mile | 4:39.5 | | | | 3 | 2 | | | Portsmouth | Havant AC Club Championships & Open Meeting | 12 Apr 14 |
| 3000 | 8:55.35 | | | | 5 | 1 | | | Basingstoke | Saucony Hampshire Grand Prix | 16 Jul 14 |
| 3000 | 9:04.2 | | | | 1 | A | | | Winchester | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 1M | 4:35 | | | 4:35 | 4 | | | | Gosport | Gosport Golden Mile | 1 Jun 14 |
| 5K | 16:30 | | | | 2 | | | | Portsmouth | Lakeside 5K Series | 7 Dec 14 |
| 5K | 16:31 | | | | 7 | | | | Wimbledon | Perseverance Wimbledon Dash 5K | 17 Aug 14 |
| 5KNAD | 16:56 | | | 16:58 | 2 | | | | Gosport | Gosport Golden 5K | 1 Jun 14 |
| parkrun | 16:56 | | | | 2 | | | 1 | Poole | Poole parkrun # 152 | 8 Feb 14 |
| parkrun | 17:43 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 125 | 27 Sep 14 |
| parkrun | 17:57 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 128 | 18 Oct 14 |
| 10K | 34:27 | | | | 11 | | | | Poole | Poole Round The Lakes 10K | 26 Dec 14 |
| 10K | 34:57 | | | 34:59 | 8 | | | | Southampton | Lordshill 10K | 29 Jun 14 |
| 10K | 35:03 | | | | 6 | | | | Fleet | Fleet Peter Driver Memorial 10K | 26 Oct 14 |
| 10KNAD | 34:35 | | | 34:36 | 5 | | | | Winchester | Winchester 10K | 23 Feb 14 |
| QM | 38:00 | | | | 3 | | | | Broadstone | Junction Quarter Marathon | 1 Jan 14 |
| ZXC | 27:20 | | | | 6 | | | | Canford School | Wessex League | 14 Dec 14 |
| ZXC | 35:18 | | | | 4 | | | | Avon Heath | Wessex League | 5 Oct 14 |
| 2013 U23 Poole Runners/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.1 | | | | 2 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3 S | 10 Aug 13 |
| 800 | 2:02.6 | | | | 3 | 4 | | | Portsmouth | Havant AC Open | 14 Sep 13 |
| 800 | 2:04.4 | | | | 1 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3 S | 10 Aug 13 |
| 800 | 2:07.7 | | | | 1 | 4 | | | Bournemouth | Bournemouth Autumn Open Meeting | 8 Sep 13 |
| 800 | 2:07.8 | | | | 4 | | | | Birmingham (Un) | BRAT Club Open | 12 Jun 13 |
| 1500 | 4:20.8 | | | | 2 | 3 | | | Bournemouth | Bournemouth Autumn Open Meeting | 8 Sep 13 |
| 1500 | 4:27.6 | | | | 1 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3 S | 10 Aug 13 |
| 3000 | 9:29.1 | | | | 2 | | | | Poole | Poole Open | 2 Aug 13 |
| parkrun | 17:05 | | | | 4 | | | | Poole | Poole parkrun # 127 | 24 Aug 13 |
| parkrun | 17:10 | | | | 4 | | | 1 | Poole | Poole parkrun # 135 | 19 Oct 13 |
| parkrun | 18:52 | | | | 13 | | | | Cannon Hill | Cannon Hill parkrun # 146 | 22 Jun 13 |
| parkrun | 19:08 | | | | 30 | | | | Cannon Hill | Cannon Hill parkrun # 143 | 1 Jun 13 |
| 10K | 35:18 | | | | 18 | | | | Christchurch | Christchurch Christmas 10K | 8 Dec 13 |
| 10K | 37:56 | | | 37:58 | 2 | | | | Portsmouth | Victory 10K | 15 Sep 13 |
| ZXC | 26:33 | | | | 5 | | | | Salisbury | Wessex League | 27 Oct 13 |
| ZXC | 27:03 | | | | 7 | | | | Canford Magna | Wessex League (Inc Dorset County U13 / U15 / U17 / U20 Championships) | 15 Dec 13 |
| ZXC | 30:31 | | | | 6 | | | | Poole | Wessex League | 29 Sep 13 |
| ZXC | 31:13 | | | | 5 | | | | Yeovil | Wessex League | 24 Nov 13 |
| 2012 U23 Poole Runners/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:01.4 | | | | 1 | ns | | | Swindon | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
| parkrun | 17:54 | | | | 4 | | | | Cannon Hill | Cannon Hill parkrun # 77 (Short course) | 11 Feb 12 |
| 5MMT | 31:30 | | | | 15 | | | | Birmingham | Centurion Grand Prix 5 | 4 Mar 12 |
| 10K | 39:26 | | | 39:28 | 18 | | | | Bournemouth | Bournemouth Bay Run 10K | 1 Apr 12 |
| 2011 U23 Poole Runners/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.49 | | | | 5 | 4 | | | Birmingham (U) | Birmingham Rowheath Open | 2 May 11 |
| 1500 | 4:26.0 | | | | 5 | A | | | Erith | Southern Men's League Division 1 | 7 May 11 |
| 3000 | 9:43.1 | | | | 8 | | | | Birmingham (Un) | BMC Regional Races | 2 May 11 |
| 3000 | 9:44.2 | | | | 4 | A | | | Birmingham (Un) | Birmingham Rowheath Open | 1 Jun 11 |
| 5000 | 17:32.8 | | | | 4 | B | | | Woking | Southern Men's League Division 1 Match 2 | 13 Aug 11 |
| parkrun | 17:04 | | | | 5 | | | 1 | Cannon Hill | Cannon Hill parkrun # 29 (Short course) | 12 Mar 11 |
| parkrun | 17:13 | | | | 6 | | | | Poole | Poole parkrun # 21 | 20 Aug 11 |
| parkrun | 17:21 | | | | 4 | | | 1 | Cannon Hill | Cannon Hill parkrun # 40 (Short course) | 28 May 11 |
| parkrun | 17:23 | | | | 7 | | | | Cannon Hill | Cannon Hill parkrun # 32 (Short course) | 2 Apr 11 |
| parkrun | 17:23 | | | | 4 | | | 1 | Cannon Hill | Cannon Hill parkrun # 34 (Short course) | 16 Apr 11 |
| parkrun | 17:27 | | | | 2 | | | 1 | Cannon Hill | Cannon Hill parkrun # 45 (Short course) | 2 Jul 11 |
| parkrun | 17:35 | | | | 5 | | | | Poole | Poole parkrun # 12 | 18 Jun 11 |
| 10K | 37:47 | | | | 26 | | | 6 | Port Soif | KPMG Guernsey Easter Runs 10K | 22 Apr 11 |
| 10KMT | 38:07 | | | | 5 | | | 1 | Blandford | Blandford Bridges Run 10K | 26 Jun 11 |
| ZXC | 48:00 | | | | 289 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| 2010 U20 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.6 | | | | 5 | B | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| 400 | 57.5 | | | | 4 | B | | | Walton | Southern Men's League Division 2 | 15 May 10 |
| 800 | 2:05.2 | | | | 3 | B | | | Walton | Southern Men's League Division 2 | 15 May 10 |
| 800 | 2:06.6 | | | | 5 | | | | Bournemouth | Dorset County Championships | 9 May 10 |
| 1500 | 4:16.4 | | | | 2 | C | | | Exeter | BMC Regional Races | 29 Jun 10 |
| 1500 | 4:20.0 | | | | 5 | A | | | Andover | National Junior Athletic League Itchen | 25 Jul 10 |
| 1500 | 4:20.5 | | | | 2 | A | | | Swindon | Southern Men's League Division 2 | 5 Jun 10 |
| 1500 | 4:22.3 | | | | 1 | B | | | Woking | Southern Men's League Division 2 | 26 Jun 10 |
| 1500 | 4:24.0 | | | | 4 | | | | Bournemouth | Dorset County Championships | 8 May 10 |
| 1500 | 4:31.0 | | | | 2 | B | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| 3000 | 9:36.5 | | | | 5 | | | | Portsmouth | Havant Open | 15 Sep 10 |
| 3000 | 9:46.3 | | | | 1 | A | | | Winchester | National Junior Athletic League Itchen | 27 Jun 10 |
| 5000 | 17:01.3 | | | | 2 | ns | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
| 5000 | 17:23.9 | | | | 3 | B | | | Croydon | Southern Men's League Division 2 | 10 Jul 10 |
| 5K | 17:44 | | | | 1 | | | | Sturminster Newton | Sturminster Newton 5K | 1 Aug 10 |
| parkrun | 16:27 | | | | 3 | | | 1 | Cannon Hill | Cannon Hill parkrun # 12 (Short course) | 13 Nov 10 |
| parkrun | 16:30 | | | | 2 | | | 1 | Cannon Hill | Cannon Hill parkrun # 9 (Short course) | 23 Oct 10 |
| 3.5MMT | 19:49 | | | | 5 | | | 2 | Poole | Poole Summer 3.5 Series | 16 Jul 10 |
| 3.5MMT | 20:26 | | | | 4 | | | 1 | Poole | Poole Summer 3.5 Series | 18 Jun 10 |
| 8KXC | 33:25 | | | | 187 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 5M | 29:04 | | | | 10 | | | 1 | Bournemouth | Littledown 5 | 19 Sep 10 |
| 10K | 36:37 | | | 36:39 | 36 | | | | Poole | Poole 10K | 6 Jun 10 |
| 2009 U20 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.3 | | | | 2 | A | | | Bournemouth | Southern Men's League Division 3W Match 2 | 2 May 09 |
| 800 | 2:06.2 | | | | 4 | | | | Bournemouth | Dorset County Championships | 10 May 09 |
| 800 | 2:07.99 | | | | 8 | C | | | Exeter | BMC Regional Races | 28 Apr 09 |
| 1500 | 4:17.81 | | | | 8 | B | | | Exeter | BMC Regional Races | 28 Jul 09 |
| 1500 | 4:18.5 | | | | 1 | B | | | Bournemouth | Southern Men's League Division 3W Match 1 | 1 Aug 09 |
| 1500 | 4:19.99 | | | | 11 | h1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1500 | 4:21.42 | | | | 10 | C | | | Exeter | BMC Regional Races | 26 May 09 |
| 1500 | 4:22.0 | | | | 2 | | | | Bournemouth | Dorset County Championships | 9 May 09 |
| 1500 | 4:25.68 | | | | 12 | B | | | Street | BMC PB Classic | 4 May 09 |
| 3000 | 9:42.3 | | | | 18 | | | | Exeter | BMC Regional Races | 30 Jun 09 |
| 5K | 16:39 | | | | 12 | | | | Boscombe | Poole Runners Winter 5K Series | 18 Dec 09 |
| 5K | 16:54 | | | | 9 | | | 9 | Boscombe | Poole Runners 5K | 16 Oct 09 |
| 5KMT | 16:22 | | | | 6 | | | 3 | Corfe Mullen | Corfe Mullen Carnival 5K | 9 Jun 09 |
| 3.5MMT | 19:34 | | | | 6 | | | 3 | Poole | Poole Summer Series 3.5 | 21 Aug 09 |
| 3.5MMT | 19:45 | | | | 7 | | | 3 | Poole | Poole Summer Series 3.5 | 7 Aug 09 |
| 3.5MMT | 20:34 | | | | 12 | | | 3 | Poole | Poole Summer Series 3.5 | 29 May 09 |
| 3.5MMT | 20:52 | | | | 9 | | | 4 | Poole | Poole Summer Series 3.5 | 26 Jun 09 |
| 5M | 29:04 | | | | 13 | | | | Bournemouth | Littledown 5 | 13 Sep 09 |
| ZXC | 16:28 | | | | 14 | | | | Salisbury | Hampshire League | 14 Feb 09 |
| ZXC | 17:29 | | | | 7 | | | | Leweston | Dorset County Championships | 10 Jan 09 |
| ZXC | 18:02 | | | | 3 | | | | Coutances, FRA | Foulées des Vignettes | 22 Nov 09 |
| ZXC | 24:08 | | | | 224 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 24:50 | | | | 6 | | | | Bournemouth | Dorset Schools Championships | 22 Jan 09 |
| ZXC | 27:37 | | | | 228 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 32:04 | | | | 1 | | | | Bridport | Dorset Championships | 12 Dec 09 |
| ZXC | 32:55 | | | | 80 | | | | Goodwood | Hampshire League | 7 Nov 09 |
| ZXC | 33:43 | | | | 72 | | | | Winchester | Hampshire League | 10 Oct 09 |
| 2008 U17 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.3 | | | | | | | | Bournemouth | Dorset Championships | 11 May 08 |
| 800 | 2:08.4 | | | | | | | | Bournemouth | UKA Young Athletes League Southern 1W | 20 Jul 08 |
| 800 | 2:09.5 | | | | | | | | Twickenham | UKA Young Athletes League Southern 1W | 4 May 08 |
| 800 | 2:09.5 | | | | | | | | Abingdon | Southern Men's League Division 3W Match 2 | 12 Jul 08 |
| 1500 | 4:18.28 | | | | 2 | C | | | Exeter | BMC Regional Races | 29 Jul 08 |
| 1500 | 4:20.6 | | | | | | | | Bournemouth | Dorset Championships | 10 May 08 |
| 1500 | 4:20.98 | | | | 12 | B | | | Street | BMC PB Classic | 5 May 08 |
| 1500 | 4:22.42 | | | | 5 | D | | | Exeter | BMC Regional Races | 27 May 08 |
| 1500 | 4:25.48 | | | | | | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 1500 | 4:27.8 | | | | | | | | Bournemouth | Dorset Schools' Championships | 14 Jun 08 |
| 1500 | 4:28.1 | | | | 8 | | | | Exeter | ESAA South West Schools Inter-County Championships | 21 Jun 08 |
| 5KMT | 17:10 | | | | 4 | | | 4 | Corfe Mullen | Corfe Mullen Carnival 5K | 10 Jun 08 |
| 5.2KXC | 18:36 | | | | 7 | 1 | | | Coutances, FRA | Foulees des Vignettes International Cross-Country | 23 Nov 08 |
| 3.5MMT | 20:20 | | | | 9 | | | 2 | Poole | Poole Runners Summer Series 3.5M | 8 Aug 08 |
| 5M | 30:29 | | | | 17 | | | | Christchurch | Hoburne 5 | 5 Oct 08 |
| ZXC | 9:46 | | | | 3 | | | 3 | Poole | Poole & East Dorset Schools League | 18 Sep 08 |
| ZXC | 10:37 | | | | 3 | | | | Sandbanks | Poole & East Dorset Schools' League | 9 Oct 08 |
| ZXC | 11:17 | | | | 3 | | | | Poole | Poole & East Dorset Schools' League | 13 Nov 08 |
| ZXC | 12:11 | | | | 2 | | | | Ferndown | Poole & East Dorset Schools' League | 2 Dec 08 |
| ZXC | 23:52 | | | | 221 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 U17 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.80 | | | | 4 | | | | Bournemouth | Dorset County Schools Championships | 9 Jun 07 |
| 5K | 19:11 | | | | | | | 3 | Poole | Poole 10K | 3 Jun 07 |
| ZXC | 10:02 | | | | 6 | | | | Poole | Poole & East Dorset Schools' League | 20 Sep 07 |
| ZXC | 11:14 | | | | 5 | | | | Baiter | Poole & East Dorset Schools' League | 15 Nov 07 |
| ZXC | 13:57 | | | | 4 | | | 4 | Sandbanks | Poole & East Dorset Schools League | 11 Oct 07 |
| ZXC | 17:38 | | | | 4 | | | | Leweston | Dorset Championships | 8 Dec 07 |