| 2024 V55 Nuneaton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.5 | | | | 5 | | | | Kettering | Midland Veterans’ League - East | 17 Apr 24 |
| 400 | 81.6 | | | | 1 | | | | Kettering | Midland Veterans’ League - East | 17 Apr 24 |
| 400 | 89.1 | | | | 4 | | | | Nuneaton | Midland Veterans’ League - East | 5 Jun 24 |
| 800 | 2:51.5 | | | | 1 | | | | Nuneaton | Midland Veterans’ League - East | 15 May 24 |
| 800 | 2:56.9 | | | | 2 | B | | | Abingdon | Midland Counties League - Division 3SE | 7 Sep 24 |
| 800 | 2:57.9 | | | | 4 | | | | Rugby | Midland Veterans’ League - East | 3 Jul 24 |
| 800 | 3:00.74 | | | | 4 | A | | | Nuneaton | Midland Veterans’ League - Final | 1 Sep 24 |
| 1500 | 5:47.3 | | | | 2 | | | | Nuneaton | Midland Veterans’ League - East | 5 Jun 24 |
| 1500 | 6:01.0 | | | | 1 | B | | | Abingdon | Midland Counties League - Division 3SE | 7 Sep 24 |
| Mile | 6:19.3 | | | | 3 | | | | Kettering | Midland Veterans’ League - East | 17 Apr 24 |
| 3000 | 12:16.9 | | | | 2 | | | | Nuneaton | Midland Veterans’ League - East | 15 May 24 |
| 3000 | 12:50.83 | | | | 2 | A | | | Nuneaton | Midland Veterans’ League - Final | 1 Sep 24 |
| 4.05MXC | 29:22 | | | | 73 | | | 25 | Betley Court Farm | Midland Women's League Division 1 | 30 Nov 24 |
| ZXC | 18:39 | | | | 5 | | | 5 | Long Eaton | East Midlands League | 11 Feb 24 |
| ZXC | 26:03 | | | | 90 | | | 23 | Abington Park | Midland Women's League Division 1 | 9 Nov 24 |
| ZXCL | 12:27 | | | | 11 | L1 | 9 | 5 | Long Eaton | British Masters Relay Championships | 26 Oct 24 |
| 2023 V55 Notts/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 80.19 | | | | 3 | | | | Nuneaton | Midland Veterans League B Final | 16 Sep 23 |
| 400 | 84.7 | | | | 5 | | | | Leamington | Midland Veterans League - East | 14 Jun 23 |
| 800 | 2:51.0 | | | | 2 | | | | Rugby | Midland Veterans T&F League - East | 12 Jul 23 |
| 800 | 2:51.9 | | | | 1 | | | | Nuneaton | Midland Veterans League East | 17 May 23 |
| 800 | 2:55.03 | | | | 6 | 3 | | | Derby | DADA Meet 2 - Midweek Flat Track and Field | 2 May 23 |
| 800 | 3:00.7 | | | | 3 | B | | | Nuneaton | Midland Counties League Division 4SE | 20 May 23 |
| 1500 | 5:50.2 | | | | 2 | | | | Leamington | Midland Veterans League - East | 14 Jun 23 |
| 1500 | 6:08.3 | | | | 3 | B | | | Nuneaton | Midland Counties League Division 4SE | 20 May 23 |
| Mile | 6:12.1 | | | | 1 | | | | Loughborough | Midland Veterans League - East | 26 Apr 23 |
| 3000 | 12:17.30 | | | | 1 | | | | Nuneaton | Midland Veterans League B Final | 16 Sep 23 |
| 3000 | 12:18.6 | | | | 3 | | | | Nuneaton | Midland Veterans League East | 17 May 23 |
| 3000 | 12:21.1 | | | | 2 | | | | Rugby | Midland Veterans T&F League - East | 12 Jul 23 |
| 3000 | 12:51.1 | | | | 3 | A | | | Nuneaton | Midland Counties League Division 4SE | 20 May 23 |
| LJ | 2.12 | | | | 5 | | | | Loughborough | Midland Veterans League - East | 26 Apr 23 |
| 3KXCL | 13:14 | | | | 77 | L01 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 2022 V55 Notts/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:01.9 | | | | 1 | | | | Nuneaton | Midland Veterans League East | 18 May 22 |
| SP3K | 4.62 | | | | 6 | | | | Loughborough | Midland Veterans League East | 27 Apr 22 |
| JT500 | 9.94 | | | | 5 | | | | Loughborough | Midland Veterans League East | 27 Apr 22 |
| 2019 V50 Notts/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.68 | i | | | 5 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 800 | 2:59.2 | | | | 3 | | | | Loughborough | Midland Veterans' League Division East | 7 Aug 19 |
| Mile | 5:59.0 | | | | 1 | | | | Nuneaton | Midland Veterans' League Division East | 1 May 19 |
| DT1K | 11.80 | | | | 6 | | | | Loughborough | Midland Veterans' League Division East | 7 Aug 19 |
| JT500 | 9.94 | | | | 7 | | | | Nuneaton | Midland Veterans' League Division East | 1 May 19 |
| 2018 V50 Long Eaton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.1 | | | | 1 | | | | Derby | Midland Veterans' League Division East | 4 Jul 18 |
| 800 | 2:43.2 | | | | 1 | | | | Nuneaton | Midland Veterans' League Division East | 16 May 18 |
| 800 | 2:43.60 | | | | 1 | | | | Solihull | Midland Veterans' League Cup Final A Final | 1 Sep 18 |
| 1500 | 5:21.4 | | | | 1 | | | | Rugby | Midland Veterans' League Division East | 13 Jun 18 |
| 1500 | 5:26.8 | | | | 1 | | | | Leamington | Midland Veterans' League Division East | 25 Apr 18 |
| 3000 | 11:53.57 | | | | 3 | | | | Solihull | Midland Veterans' League Cup Final A Final | 1 Sep 18 |
| 3000 | 12:06.7 | | | | 3 | | | | Nuneaton | Midland Veterans' League Division East | 16 May 18 |
| 3000 | 12:14.4 | | | | 1 | | | | Derby | Midland Veterans' League Division East | 4 Jul 18 |
| ZXCL | 12:30 | | | | 20 | L1 | 15 | 7 | Long Eaton | British Masters Relay Championships | 27 Oct 18 |
| 2017 V50 Long Eaton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 12:44 | | | | 3 | L1 | | | Long Eaton | British Masters Relay Championships | 28 Oct 17 |
| parkrun | 36:10 | | | | 301 | | | | Beeston | Beeston parkrun # 147 | 14 Jan 17 |
| 2016 V45 Long Eaton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:52 | | | | 7 | | 1 | 1 | Beeston | Beeston parkrun # 114 | 28 May 16 |
| parkrun | 19:57 | | | | 13 | | 1 | 1 | Beeston | Beeston parkrun # 116 | 11 Jun 16 |
| parkrun | 30:35 | | | | 165 | | | | Beeston | Beeston parkrun # 95 | 16 Jan 16 |
| 2015 V45 Long Eaton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:40 | | | | 11 | | 1 | 1 | Beeston | Beeston parkrun # 63 | 6 Jun 15 |
| parkrun | 20:17 | | | | 26 | | 1 | 1 | Long Eaton | Long Eaton parkrun # 19 | 17 Oct 15 |
| 5MNAD | 31:15 | | | | 71 | | 2 | 1 | Holme Pierrepont | Notts Summer League 5 | 6 May 15 |
| 5MMT | 31:03 | | | | 26 | | 1 | 1 | Beeston | Beeston Trent 5 | 20 May 15 |
| HM | 90:24 | | | 90:28 | 56 | | 3 | 2 | Sleaford | Sleaford Half Marathon | 22 Feb 15 |
| ZXC | 33:18 | | | | 12 | | | 1 | Nottingham | North Midlands League | 10 Jan 15 |
| 2014 V45 Long Eaton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.6 | | | | 1 | | | | Nuneaton | Midland Veterans' League East Division | 30 Jul 14 |
| 800 | 2:37.3 | | | | 1 | | | | Stoke | Midland Veterans' League Cup Final B | 31 Aug 14 |
| 1500 | 5:05.62 | | | | 4 | 3 | | | Loughborough | Charnwood AC Open Meeting | 9 Jul 14 |
| 1500 | 5:16.9 | | | | 1 | | | | Stoke | Midland Veterans' League Cup Final B | 31 Aug 14 |
| 1500 | 5:18.1 | | | | 4 | | | | Nuneaton | Midland Masters Championships | 8 Jun 14 |
| Mile | 5:29.2 | | | | 12 | 4 | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 19 Jun 14 |
| 3000 | 10:56.8 | | | | 1 | | | | Leamington | Midland Veterans' League East Division | 28 May 14 |
| 3000 | 11:09.32 | | | | 4 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 3000 | 11:27.4 | | | | 1 | | | | Nuneaton | Midland Veterans' League East Division | 30 Jul 14 |
| 5000 | 19:31.7 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 8 Jun 14 |
| HM | 89:09 | | | 89:23 | 236 | | 18 | 3 | Nottingham | Robin Hood Half Marathon | 28 Sep 14 |
| ZXCL | 11:10 | | | | 48 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| ZXCL | 12:23 | | | | 6 | L3 | | 4 | Derby | BMAF Relay Championships | 25 Oct 14 |
| 2013 V45 Long Eaton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 19:03 | | | | 12 | L1 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| 4M | 26:49 | | | | 27 | | 2 | 1 | Buxton | Buxton Carnival 4 | 13 Jul 13 |
| ZXCL | 12:32 | | | | 1 | L1 | | | Derby | British Masters' Relay Championships | 23 Nov 13 |
| ZFL | 37:17 | | | | 28 | | 1 | 1 | Darley Bridge | Ricky's Race (4.5M/787ft) | 8 Aug 13 |
| 2012 V45 Long Eaton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:28.7 | | | | 1 | | | | Nuneaton | Midland Masters' Championships | 10 Jun 12 |
| 5M | 31:30 | | | | 37 | | 5 | 1 | Coventry | Coventry New Year 5 | 30 Dec 12 |
| 5MMT | 31:05 | | | | 14 | | 1 | 1 | Birmingham | Centurion Grand Prix 5 | 2 Dec 12 |
| ZXCL | 11:37 | | | | 26 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 12:00 | | | | 1 | L2 | | | Derby | BMAF Relays | 17 Nov 12 |
| 2011 V40 Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:17 | | | | 30 | | 2 | 1 | Doncaster | Doncaster Town Centre Vets 5K | 13 Jul 11 |
| 5M | 30:42 | | | | 26 | | 1 | 1 | Coventry | Autumnal 5 | 24 Aug 11 |
| 5MMT | 31:33 | | | | 24 | | 4 | 1 | Beeston | Trent 5 | 8 Jun 11 |
| HM | 85:54 | | | | 39 | | 4 | 2 | Retford | Retford Half Marathon | 13 Mar 11 |
| ZXC | 18:59 | | | | 2 | | | 1 | Bramcote Park | East Midlands League | 6 Nov 11 |
| ZXC | 22:20 | | | | 1 | | | 1 | Trent Meadows | East Midlands League | 23 Oct 11 |
| ZXCL | 11:51 | | | | 32 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 V40 Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 30:02 | | | | 21 | | 1 | 1 | Coventry | Coventry Godiva Autumnal 5 | 27 Aug 10 |
| 10K | 37:58 | | | | 23 | | 1 | 1 | Sheffield | Rother Valley 10K | 15 May 10 |
| 10K | 38:22 | | | 38:24 | 24 | | 3 | 1 | Lichfield | Lichfield 10K | 12 Sep 10 |
| 10KMT | 38:25 | | | | 10 | | 1 | 1 | Elvaston | Sinfin Classic 10K | 6 Jun 10 |
| HM | 84:02 | | | 84:07 | 71 | | 2 | 2 | Worksop | Worksop Half Marathon | 31 Oct 10 |
| HM | 86:38 | | | | 23 | | 1 | 1 | Coventry | Coventry Half Marathon | 23 May 10 |
| 2009 V40 Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:51 | | | | 19 | | 1 | 1 | Derby | Derby Winter Midweek Training Races (1M & 5K) | 11 Nov 09 |
| 5K | 18:00 | | | | 27 | | 1 | 1 | Derby | Derby Winter Midweek Training Races (1M & 5K) | 16 Sep 09 |
| 4M | 23:20 | | | | 7 | | 1 | 1 | Breaston | Breaston 4 | 29 Jul 09 |
| 4MMT | 23:48 | | | | 20 | | 1 | 1 | Nottingham | Holme Pierrepont Heritage Grand Prix 4 | 25 Jun 09 |
| 4.5M | 28:25 | | | | 24 | | 1 | 1 | Darley Abbey Park | Booth Decorators Road Race League 4.5M | 21 Apr 09 |
| 5MMT | 30:22 | | | | 1 | | | 1 | Nottingham | Holme Pierrepont Heritage Grand Prix 5 | 2 Jul 09 |
| 10K | 37:03 | | | | 36 | | 1 | 1 | Fradley | Fradley 10K | 8 Mar 09 |
| 10K | 37:32 | | | | 12 | | | 1 | Nottingham | Jagermeister 10K | 7 Aug 09 |
| 10K | 37:44 | | | | 14 | | 1 | 1 | Nottingham | Holme Pierrepont Heritage Grand Prix 10K | 23 Jun 09 |
| 10K | 37:50 | | | | 34 | | 2 | 2 | Kingswinford | Asics Dk 10K | 6 May 09 |
| 10K | 38:11 | | | | | | 4 | 1 | Derby | Shelton Striders 10K Classix | 11 Oct 09 |
| 10K | 38:16 | | | | 27 | | 2 | 1 | Heanor | Heanor Christmas Pudding 10K | 15 Nov 09 |
| 10M | 61:46 | | | | 104 | | 9 | 1 | Thirsk | Thirsk 10 (inc Northern Championships) | 29 Nov 09 |
| 10M | 64:58 | | | | 25 | | 3 | 2 | Heckington | Heckington 10 | 25 Jul 09 |
| HM | 85:03 | | | | 80 | | 5 | 1 | Wootton | Bedford Harriers Half Marathon | 13 Dec 09 |
| HM | 86:02 | c | | 86:02 | 107 | | 6 | 1 | Silverstone | Adidas Silverstone Half Marathon | 15 Mar 09 |
| HM | 88:12 | | | | 47 | | 3 | 2 | Stoke | Stoke Potters Half Marathon | 14 Jun 09 |
| 15M | 1:38:02 | | | | 22 | | 1 | 1 | Folksworth | Folksworth 15 | 18 Jan 09 |
| 30K | 2:01:09 | | | | 32 | | 1 | 1 | Stamford | Stamford Striders' St. Valentine 30K | 15 Feb 09 |
| ZRD | 33:39 | | | | 1 | 1 | | 1 | Sandiacre | Notts Aaa's Summer League | 17 Jun 09 |
| ZXC | 26:18 | | | | 2 | | | 1 | Mansfield | Booth Decorator's League | 1 Mar 09 |
| 2008 V40 Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:12 | | | | 27 | | 3 | 1 | Derby | Derby Winter Midweek Training Races | 17 Dec 08 |
| 5K | 18:17 | | | | 31 | | 3 | 1 | Derby | Derby Winter Midweek Training Races | 12 Nov 08 |
| SHORT5K | 16:57 | | | | 28 | | 2 | 1 | Derby | Derby Winter Midweek Training Races | 16 Apr 08 |
| SHORT5K | 17:35 | | | | 18 | | 1 | 1 | Derby | Derby Midweek Training Races (5K & Mile) | 9 Jan 08 |
| 5M | 30:03 | | | | 126 | | 18 | 2 | Alsager | Asics Alsager 5 | 3 Feb 08 |
| 10K | 36:57 | | | | 30 | | 3 | 1 | Derby | Derbyshire Building Society 10K | 20 Apr 08 |
| 10K | 38:19 | | | | 29 | | 3 | 2 | Derby | Sinfin 10K Classic | 1 Jun 08 |
| 10K | 38:58 | | | | 8 | | 3 | 1 | Wollaton | Bluecoat Wollaton 10K | 14 Jun 08 |
| 10K | 39:05 | | | | 49 | | 4 | 1 | Chesterfield | Bolsover 10K | 14 Dec 08 |
| 10KMT | 38:31 | | | | 16 | | 3 | 1 | Nottingham | Savills Notts Easter 10K | 24 Mar 08 |
| 10M | 68:38 | | | | 45 | | 3 | 2 | Chesterfield | Chesterfield Spire 10 | 31 Aug 08 |
| HM | 80:36 | | | | 36 | | 1 | 1 | Milton Keynes | Nike Milton Keynes Half Marathon | 2 Mar 08 |
| HM | 89:36 | | | | 61 | | 5 | 2 | Hinckley | Hinckley Half Marathon | 11 May 08 |
| HM | 92:10 | | | | 25 | | 2 | 1 | Ashbourne | Ashbourne Half Marathon | 14 Sep 08 |
| 30K | 2:09:22 | | | | 78 | | 4 | 1 | Stamford | Stamford Striders St Valentine's 30K | 10 Feb 08 |
| Mar | 3:04:21 | a | | 3:04:23 | 196 | | 11 | 3 | Edinburgh | Edinburgh Marathon | 25 May 08 |
| ZRDL | 16:59 | | | | 7 | L1 | | | Sutton Coldfield | National 6 Stage Relays | 26 Apr 08 |
| ZRDL | 17:30 | | | | 4 | L1 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZXC | 21:34 | | | | 2 | | | 1 | Nottingham | North Midland League | 12 Jan 08 |
| ZXC | 23:41 | | | | 7 | | | 2 | Mansfield | North Midlands League | 29 Nov 08 |
| ZXC | 26:53 | | | | 29 | | 1 | 1 | Derby | Booth Decorators League | 9 Nov 08 |
| ZXC | 29:08 | | | | 4 | | | 1 | Derby | Derbyshire/Nottinghamshire Championships | 5 Jan 08 |
| ZXC | 30:57 | | | | 54 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 V40 Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:40 | | | | 5 | W | | 3 | Horwich | British Masters 5K | 24 Jun 07 |
| 5K | 18:04 | | | | 28 | | 5 | 1 | Kirkby Mallory | Hinkley Area 5K Charity Run | 22 Aug 07 |
| SHORT5K | 17:15 | | | | | | 1 | | Derby | Derby Midweek Training Races | 21 Feb 07 |
| SHORT5K | 17:22 | | | | 8 | | 1 | 1 | Derby | Derby Winter Midweek Training Races | 19 Sep 07 |
| SHORT5K | 17:24 | | | | 32 | | 3 | 1 | Derby | Derby Midweek Training Races | 19 Dec 07 |
| 5M | 29:16 | | | | | | 13 | | Alsager | Afford Rent-a-Car Alsager 5 | 4 Feb 07 |
| 5M | 29:28 | | | | | | 4 | | Long Eaton | Long Eaton 5 | 10 Jun 07 |
| 5M | 30:01 | | | | | | 1 | | Draycote | Draycote 5 | 18 Mar 07 |
| 10K | 36:12 | | | | | | 4 | | Derby | Derby 10k | 29 Apr 07 |
| 10K | 37:12 | | | | 44 | | 3 | 1 | Newtown | BMAF 10K Championships | 30 Sep 07 |
| 10K | 37:55 | | | | 3 | | | | Nottingham | Wollaton Park 10K | 16 Jun 07 |
| 10K | 37:55 | | | | | | 1 | | Nottingham | Wollaton Park 10K | 16 Jun 07 |
| 10K | 37:58 | | | | 27 | | 2 | 2 | Nottingham | Formula One Jagermeister 10K | 10 Aug 07 |
| 10K | 38:11 | | | | 39 | | 2 | 1 | Derby | Merrill College And Shelton Striders 10K Inc Midland Masters' Champs | 7 Oct 07 |
| ZXC | 23:52 | | | | 6 | | | 1 | Belfast | British & Irish Masters' Championships | 17 Nov 07 |
| ZXC | 24:47 | | | | 3 | | | 1 | Derby | North Midlands League | 10 Nov 07 |
| 2006 V35 Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:59 | | | | | | 3 | | Barwell | Hinckley Area 5km | 23 Aug 06 |
| 5K | 18:32 | | | | | | 2 | | Nottingham | Holme Pierrepont Herritage Grand Prix | 29 Jun 06 |
| SHORT5K | 17:25 | | | | | | 1 | | Derby | Derby Midweek Training Races | 20 Dec 06 |
| 5M | 30:12 | | | | | | 4 | | Huncote | Huncote Joy Cann 5 | 2 Aug 06 |
| 10K | 37:47 | | | | | | 6 | | Caythorpe | Southwell 10K | 31 Dec 06 |
| HM | 84:31 | | | | | | 3 | | Keyworth | Turkey Trot Half-Marathon | 10 Dec 06 |
| 15M | 1:39:42 | | | | | | 3 | | Folksworth | Folksworth 15 | 22 Jan 06 |
| 20M | 2:15:15 | | | | | | 4 | | Ashby | Ashby 20 | 19 Mar 06 |
| 2005 V35 Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:43 | | | | 1 | | | | Nottingham | JAGERMEISTER 10km | 12 Aug 05 |
| 10K | 39:00 | | | | | | 2 | | Derby | Heanor Christmas Pudding 10K | 20 Nov 05 |
| 10M | 62:35 | | | | 3 | | | | Nottingham | NOTTS AC 10 | 3 Jun 05 |
| HM | 84:38 | | | | 8 | | | | Nottingham | Nottingham Robin Hood Half Marathon | 11 Sep 05 |
| 2004 V35 Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 84:42 | | | | 1 | | | | Leicester | Everards Leicester Marathon and Half Marathon | 21 Nov 04 |
| HM | 84:57 | | | | 4 | | | | Stafford | Stafford Half Marathon | 28 Mar 04 |
| 15M | 1:39:51 | | | | 3 | | | | Peterborough | Folksworth 15 | 18 Jan 04 |
| 20M | 2:12:30 | | | | 2 | | | | Ashby | Ashby 20 | 14 Mar 04 |
| Mar | 2:58:44 | | | | 56 | | | | London | London Marathon | 18 Apr 04 |
| 2003 V35 Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:35.6 | | | | 5 | | | | Nottingham | D2 | 24 Aug 03 |
| Mar | 3:10:31 | | | | 92 | | | | London | Flora London Marathon | 13 Apr 03 |
| 2002 V35 Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:28.7 | | | | 1 | | | | Mansfield | D3 | 25 Aug 02 |
| 3000 | 10:36.9 | | | | 2 | | | | Stoke | Golden Jubilee Cup Semi Final | 21 Jul 02 |