| 2025 V60 Cambridge H/Eastern Masters/Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 9.90 | i | | | 6 | | | | Lee Valley | VAC-EMAC Indoor Championships | 9 Feb 25 |
| SP5K | 9.51 | i | | | 6 | | | | Lee Valley | British Masters Indoor Championships | 22 Feb 25 |
| SP5K | 9.44 | | | | 10 | O | | | Horspath | British Masters Winter Throws Championships | 9 Mar 25 |
| SP5K | 8.92 | | | | 1 | | | | Woodford Green | Woodford Green With Essex Ladies Pre-Season Open Graded Meeting | 12 Apr 25 |
| WT9.08K | 11.33 | | | | 10 | | | | Horspath | British Masters Winter Throws Championships | 9 Mar 25 |
| DT1K | 32.46 | | | | 1 | | | | Woodford Green | Woodford Green With Essex Ladies Pre-Season Open Graded Meeting | 12 Apr 25 |
| DT1K | 31.22 | | | | 10 | | | | Horspath | British Masters Winter Throws Championships | 9 Mar 25 |
| 2024 V60 Cambridge H/Eastern Masters/Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 8.51 | | | | 3 | A | | | Eltham | Southern Counties Veterans AC Kent League Division 1 | 28 Jun 24 |
| SP5K | 10.54 | | | | 2 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 14 Sep 24 |
| SP5K | 10.24 | i | | | 5 | | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
| SP5K | 10.20 | | | | 1 | | | | Hendon | Shaftesbury Barnet Harriers Throwsfest | 7 Apr 24 |
| SP5K | 10.15 | | | | 1 | | | | Eltham | Sutcliffe Park Track & Field Night | 22 May 24 |
| SP5K | 10.04 | i | | | 5 | | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| SP5K | 9.94 | | | | 1 | | | | Chelmsford | eastern Masters Track & Field League - South | 1 May 24 |
| SP5K | 9.76 | | | | 5 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| SP5K | 9.71 | | | | 3 | | | | Horspath | British Masters AF Winter Throws | 3 Mar 24 |
| SP5K | 9.68 | | | | 2 | | | | Hendon | London Inter-Club Challenge | 1 Sep 24 |
| SP5K | 9.43 | | | | 7 | | | | Derby | BMAF Championships | 27 Jul 24 |
| SP5K | 9.34 | | | | 1 | | | | Bromley | Blackheath and Bromley Harriers AC Summer Open | 19 Aug 24 |
| SP5K | 8.77 | | | | 4 | | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| WT9.08K | 11.30 | | | | 9 | | | | Derby | BMAF Championships | 27 Jul 24 |
| WT9.08K | 11.09 | | | | 6 | | | | Horspath | British Masters AF Winter Throws | 3 Mar 24 |
| WT9.08K | 10.61 | | | | 5 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| DT1.5K | NM | | | | - | A | | | Bromley | Southern Counties Veterans AC Kent League Division 1 | 17 May 24 |
| DT1K | 39.14 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 1 Sep 24 |
| DT1K | 37.76 | | | | 2 | A | | | Dartford | Southern Counties Veterans AC Kent League Division 1 | 19 Jul 24 |
| DT1K | 37.04 | | | | 1 | | | | Bromley | Blackheath and Bromley Harriers AC Summer Open | 19 Aug 24 |
| DT1K | 36.30 | | | | 8 | | | | Derby | BMAF Championships | 27 Jul 24 |
| DT1K | 35.82 | | | | 1 | A | | | Hendon | Shaftesbury Barnet Harriers Throwsfest | 7 Apr 24 |
| DT1K | 35.55 | | | | 4 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| DT1K | 35.35 | | | | 5 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 14 Sep 24 |
| DT1K | 35.28 | | | | 1 | | | | Woodford | Woodford Green Open Graded Meeting | 25 Jun 24 |
| DT1K | 35.19 | | | | 8 | | | | Horspath | British Masters AF Winter Throws | 3 Mar 24 |
| DT1K | 34.11 | | | | 1 | | | | Eltham | Sutcliffe Park Track & Field Night | 22 May 24 |
| DT1K | 32.83 | | | | 2 | | | | Grays | Eastern Masters Track & Field League - South | 31 Jul 24 |
| DT1K | 31.77 | | | | 2 | | | | Chelmsford | eastern Masters Track & Field League - South | 1 May 24 |
| HT5K | 27.75 | | | | 4 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 14 Sep 24 |
| HT5K | 27.30 | | | | 1 | | | | Grays | Eastern Masters Track & Field League - South | 31 Jul 24 |
| HT5K | 26.74 | | | | 2 | | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| HT5K | 26.66 | | | | 6 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| HT5K | 24.03 | | | | 3 | A | | | Tonbridge | Southern Counties Veterans AC Kent League Division 1 | 12 Jul 24 |
| JT800 | 16.16 | | | | 6 | A | | | Tonbridge | Southern Counties Veterans AC Kent League Division 1 | 31 May 24 |
| JT700 | 21.44 | | | | 5 | | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| JT600 | 20.39 | | | | 5 | A | | | Eltham | Southern Counties Veterans AC Kent League Division 1 | 28 Jun 24 |
| JT600 | 19.35 | | | | 5 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| JT600 | 18.74 | | | | 4 | | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| PenWtM60 | 2288 | | | | 5 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| 2023 V60 Cambridge H/Eastern Masters/Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 9.20 | | | | 3 | | | | Bromley | Southern Counties Veterans AC Kent Division 1 Field Only | 23 Jun 23 |
| SP5K | 10.77 | | | | 3 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 17 Sep 23 |
| SP5K | 10.61 | | | | 7 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| SP5K | 10.31 | | | | 2 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| SP5K | 10.19 | | | | 1 | | | | Eltham | Cambridge Harriers Track & Field Nights | 24 May 23 |
| SP5K | 9.97 | | | | 3 | | | | Dartford | Southern Counties Veterans AC Kent Division 1 | 26 May 23 |
| SP5K | 9.84 | i | | | 3 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| SP5K | 9.83 | | | | 7 | E | | | Horspath | BMAF Throws Pentathlon Championships | 20 Aug 23 |
| SP5K | 9.81 | | | | 1 | | | | Hendon | London Inter Club Challenge | 12 Aug 23 |
| SP5K | 9.69 | | | | 1 | | | | Southend | Eastern Masters League | 10 May 23 |
| SP5K | 9.68 | i | | | 4 | | | | Lee Valley | Southern Counties Veterans AA Championships | 12 Feb 23 |
| SP5K | 9.68 | | | | 8 | | | | Horspath | BMAF Winter Throws Championships | 5 Mar 23 |
| SP5K | 9.58 | | | | 4 | | | | Eltham | Cambridge Harriers Track & Field Nights | 19 Jul 23 |
| SP5K | 9.52 | | | | 1 | | | | Hendon | London Inter Club Challenge | 27 Aug 23 |
| SP5K | 9.35 | | | | 3 | | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| WT9.08K | 12.41 | | | | 8 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| WT9.08K | 11.81 | | | | 7 | | | | Horspath | BMAF Winter Throws Championships | 5 Mar 23 |
| WT9.08K | 11.43 | | | | 8 | E | | | Horspath | BMAF Throws Pentathlon Championships | 20 Aug 23 |
| DT1K | 40.63 | | | | 1 | | | | Eltham | Cambridge Harriers Track & Field Nights | 19 Jul 23 |
| DT1K | 38.57 | | | | 1 | | | | Eltham | Cambridge Harriers Track & Field Nights | 24 May 23 |
| DT1K | 38.03 | | | | 2 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 17 Sep 23 |
| DT1K | 37.08 | | | | 2 | | | | Dartford | Southern Counties Veterans AC Kent Division 1 | 28 Jul 23 |
| DT1K | 36.94 | | | | 3 | B | | | Hendon | London Inter Club Challenge | 12 Aug 23 |
| DT1K | 36.44 | | | | 11 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| DT1K | 35.82 | | | | 3 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| DT1K | 35.07 | | | | 7 | E | | | Horspath | BMAF Throws Pentathlon Championships | 20 Aug 23 |
| DT1K | 34.57 | | | | 1 | | | | Grays | Eastern Masters League | 7 Jun 23 |
| DT1K | 33.51 | | | | 5 | | | | Woodford | Woodford Green with Essex Ladies Pre-Season Open Graded Meeting | 22 Apr 23 |
| DT1K | 33.11 | | | | 3 | B | | | Hendon | London Inter Club Challenge | 27 Aug 23 |
| DT1K | 32.82 | | | | 9 | | | | Horspath | BMAF Winter Throws Championships | 5 Mar 23 |
| DT1K | 31.85 | | | | 2 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| HT6K | 22.86 | | | | 2 | | | | Dartford | Southern Counties Veterans AC Kent Division 1 | 26 May 23 |
| HT5K | 28.85 | | | | 8 | E | | | Horspath | BMAF Throws Pentathlon Championships | 20 Aug 23 |
| HT5K | 28.40 | | | | 2 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| HT5K | 27.88 | | | | 2 | | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| HT5K | 27.51 | | | | 3 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 17 Sep 23 |
| HT5K | 26.88 | | | | 1 | | | | Tonbridge | Southern Counties Veterans AC Kent Division 1 | 7 Jul 23 |
| HT5K | 25.65 | | | | 1 | | | | Southend | Eastern Masters League | 10 May 23 |
| JT800 | 18.15 | | | | 5 | A | | | Tonbridge | Southern Counties Veterans AC Kent Division 1 | 2 Jun 23 |
| JT600 | 23.71 | | | | 2 | | | | Grays | Eastern Masters League | 7 Jun 23 |
| JT600 | 23.44 | | | | 2 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| JT600 | 19.70 | | | | 4 | | | | Bromley | Southern Counties Veterans AC Kent Division 1 Field Only | 23 Jun 23 |
| JT600 | 19.23 | | | | 10 | E | | | Horspath | BMAF Throws Pentathlon Championships | 20 Aug 23 |
| PenWtM60 | 2371 | | | | 8 | | | | Horspath | BMAF Throws Pentathlon Championships | 20 Aug 23 |
| 2022 V60 Cambridge H/Veterans/Eastern Masters/Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 8.92 | | | | 4 | M50 | | | Dartford | Southern Counties Veterans League - Kent Division 1 | 29 Jul 22 |
| SP6K | 8.78 | | | | 5 | A | | | Erith | Southern Counties Veterans League - Kent Division 1 | 17 Jun 22 |
| SP5K | 10.40 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
| SP5K | 9.76 | | | | 1 | A | | | Lee Valley | London Inter Club Challenge | 16 Apr 22 |
| SP5K | 9.72 | | | | 5 | | | | Erith | Kent Masters Championships | 18 Sep 22 |
| SP5K | 9.67 | | | | 2 | | | | Eltham | Sutcliffe Park Track & Field Nights | 25 May 22 |
| SP5K | 9.67 | | | | 2 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| SP5K | 9.61 | i | | | 5 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| SP5K | 9.50 | | | | 2 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| SP5K | 9.37 | | | | 8 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| SP5K | 9.36 | | | | 2 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| WT9.08K | 12.42 | | | | 8 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| WT9.08K | 12.18 | | | | 8 | | | | Lee Valley | British Master's Winter Throws Championships | 5 Mar 22 |
| WT9.08K | 11.73 | | | | 8 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| DT1K | 38.12 | | | | 1 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| DT1K | 37.21 | | | | 3 | B | | | Hendon | London Inter Club Challenge | 23 Jul 22 |
| DT1K | 36.20 | | | | 2 | | | | Erith | Kent Masters Championships | 18 Sep 22 |
| DT1K | 35.89 | | | | 3 | | | | Harrow | Harrow AC Sprint Open | 14 Apr 22 |
| DT1K | 34.76 | | | | 1 | | | | Eltham | Southern Counties Veterans League - Kent Division 1 | 9 May 22 |
| DT1K | 34.48 | | | | 7 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| DT1K | 34.01 | | | | 8 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| DT1K | 33.92 | | | | 1 | B | | | Lee Valley | London Inter Club Challenge | 16 Apr 22 |
| DT1K | 33.79 | | | | 2 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| DT1K | 33.28 | | | | 2 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| DT1K | 33.14 | | | | 7 | | | | Lee Valley | British Master's Winter Throws Championships | 6 Mar 22 |
| HT5K | 29.49 | | | | 3 | | | | Harrow | Harrow AC Sprint Open | 14 Apr 22 |
| HT5K | 29.12 | | | | 1 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| HT5K | 28.14 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| HT5K | 27.66 | | | | 2 | A | | | Tonbridge | Southern Counties Veteran's League Kent Division Division 1 | 15 Jul 22 |
| HT5K | 27.52 | | | | 3 | | | | Erith | Kent Masters Championships | 18 Sep 22 |
| HT5K | 27.42 | | | | 2 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| HT5K | 26.49 | | | | 10 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| HT5K | 26.06 | | | | 1 | | | | Hendon | London Inter Club Challenge | 23 Jul 22 |
| JT600 | 24.02 | | | | 7 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| JT600 | 21.39 | | | | 2 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| JT600 | 17.59 | | | | 2 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| PenWtM60 | 2542 | | | | 8 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| 2021 V60 Cambridge H/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 10.94 | | | | 2 | | | | Bromley | Blackheath & Bromley Harriers AC Throws Open | 2 May 21 |
| SP5K | 10.59 | | | | 1 | | | | Eltham | Cambridge Harriers Open Series | 23 Jun 21 |
| SP5K | 10.54 | | | | 4 | | | | Kingston | Surrey & Sussex Masters County Championships & Open Masters Meeting | 18 Jul 21 |
| SP5K | 10.31 | | | | 1 | | | | Erith | Kent U13, Masters & Combined Events Championships | 19 Sep 21 |
| SP5K | 10.28 | | | | 1 | | | | Hendon | London Inter Club Challenge | 10 Jul 21 |
| SP5K | 10.28 | i | | | 5 | | | | Lee Valley | Veterans AC & Eastern Masters AC | 4 Dec 21 |
| SP5K | 10.15 | | | | 3 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| SP5K | 10.06 | | | | 2 | B | | | Kingston | Kingston AC & Polytechnic Harriers Open Throws Meeting | 8 May 21 |
| SP5K | 10.06 | | | | 3 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| SP5K | 9.67 | | | | 6 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| SP5K | 9.34 | | | | 9 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| SP5K | 9.30 | | | | 2 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| WT9.08K | 11.92 | | | | 7 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| WT9.08K | 11.58 | | | | 7 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| WT9.08K | 11.08 | | | | 6 | | | | Kingston | Kingston AC & Polytechnic Harriers Open Throws Meeting | 8 May 21 |
| WT9.08K | 10.97 | | | | 5 | | | | Kingston | Surrey & Sussex Masters County Championships & Open Masters Meeting | 18 Jul 21 |
| DT1K | 37.94 | | | | 1 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| DT1K | 36.15 | | | | 1 | B | | | Wimbledon | Hercules Wimbledon Field Open #2 | 23 May 21 |
| DT1K | 35.43 | | | | 1 | | | | Erith | Kent U13, Masters & Combined Events Championships | 19 Sep 21 |
| DT1K | 35.29 | | | | 3 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| DT1K | 34.37 | | | | 4 | | | | Hendon | London Inter Club Challenge | 10 Jul 21 |
| DT1K | 33.73 | | | | 4 | | | | Kingston | Surrey & Sussex Masters County Championships & Open Masters Meeting | 18 Jul 21 |
| DT1K | 33.40 | | | | 8 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| DT1K | 33.10 | | | | 2 | B | | | Kingston | Kingston AC & Polytechnic Harriers Open Throws Meeting | 8 May 21 |
| DT1K | 31.99 | | | | 3 | | | | Bromley | Blackheath & Bromley Harriers AC Throws Open | 2 May 21 |
| DT1K | 30.17 | | | | 2 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| DT1K | NM | | | | - | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| HT5K | 33.74 | | | | 1 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| HT5K | 31.38 | | | | 1 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| HT5K | 29.20 | | | | 2 | | | | Erith | Kent U13, Masters & Combined Events Championships | 19 Sep 21 |
| HT5K | 27.97 | | | | 7 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| HT5K | 27.50 | | | | 3 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| JT600 | 22.06 | | | | 2 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| JT600 | 20.23 | | | | 7 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| JT600 | 19.12 | | | | 2 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| PenWtM60 | 1916 | | | | 6 | | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| 2020 V55 Cambridge H/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 9.07 | i | | | 8 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| SP6K | 9.01 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| SP6K | 8.93 | i | | | 5 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| SP6K | 8.80 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 16 Feb 20 |
| SP5K | 10.19 | | | | 4 | G | | | Portsmouth | South of England Track & Field Academy Throws Festival | 13 Sep 20 |
| SP5K | 10.10 | | | | 1 | | | | Chelmsford | South of England Covid Games | 29 Aug 20 |
| DT1K | 34.64 | | | | 5 | B | | | Lee Valley | London Inter Club Challenge U20, Senior & Masters Open | 6 Sep 20 |
| DT1K | 33.61 | | | | 5 | B | | | Portsmouth | South of England Track & Field Academy Throws Festival | 13 Sep 20 |
| DT1K | 30.13 | | | | 5 | B | | | Lewes | Elevate FieldFest | 12 Sep 20 |
| HT5K | 29.86 | | | | 1 | B | | | Lee Valley | London Inter Club Challenge | 16 Aug 20 |
| 2019 V55 Cambridge H/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 9.89 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| SP6K | 9.83 | | | | 1 | | | | Erith | Kent County Combined Events Championships (inc Masters Championships) | 15 Sep 19 |
| SP6K | 9.77 | | | | 1 | B | | | Lee Valley | Lee Valley Throws Fest Open Series | 7 Sep 19 |
| SP6K | 9.57 | | | | 2 | | | | Lee Valley | Lee Valley Throws Fest Open Series | 19 May 19 |
| SP6K | 9.39 | i | | | 2 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| SP6K | 9.39 | | | | 5 | | | | Kingston | Surrey & Sussex County Masters Championships | 2 Jun 19 |
| SP6K | 9.31 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans AC Championships | 10 Feb 19 |
| SP6K | 9.31 | | | | 3 | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| SP6K | 9.27 | i | | | 8 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| SP6K | 9.25 | i | | | 16 | | | | Torun, POL | WMA - World Masters Championships | 29 Mar 19 |
| SP6K | 9.12 | | | | 5 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| SP6K | 9.12 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| SP6K | 8.96 | | | | 1 | | | | Hendon | London Inter Club Challenge | 16 Jun 19 |
| SP6K | 8.91 | | | | 2 | | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 31 May 19 |
| SP6K | 8.88 | | | | 1 | | | | Kingston | Veterans AC Championships | 14 Jul 19 |
| DT1.5K | 32.12 | | | | 3 | | | | Kingston | Surrey & Sussex County Masters Championships | 2 Jun 19 |
| DT1.5K | 31.67 | | | | 1 | B | | | Gillingham | Medway & Maidstone AC Open | 28 Apr 19 |
| DT1.5K | 31.57 | | | | 1 | | | | Kingston | Veterans AC Championships | 14 Jul 19 |
| DT1.5K | 31.50 | | | | 1 | | | | Dartford | Kent County 3000m / 10,000m Championships inc. Dartford Harriers Open Meeting | 26 Jun 19 |
| DT1.5K | 31.06 | | | | 2 | | | | Erith | Kent County Combined Events Championships (inc Masters Championships) | 15 Sep 19 |
| DT1.5K | 31.02 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| DT1.5K | 30.79 | | | | 3 | | | | Lee Valley | Lee Valley Throws Fest Open Series | 19 May 19 |
| DT1.5K | 30.69 | | | | 1 | | | | Erith | Southern Counties Veterans' League Kent Division 1 | 19 Jul 19 |
| DT1.5K | 30.44 | | | | 6 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| DT1.5K | 30.27 | | | | 1 | C | | | Lee Valley | Lee Valley Throws Fest Open Series | 7 Sep 19 |
| DT1.5K | 30.07 | | | | 4 | | | | Hendon | London Inter Club Challenge | 16 Jun 19 |
| DT1.5K | 29.33 | | | | 3 | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| DT1.5K | 28.33 | | | | 3 | | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 13 May 19 |
| DT1.5K | 25.66 | | | | 16 | | | | Torun, POL | WMA - World Masters Championships - Outdoor Field Events | 27 Mar 19 |
| DT1.5K | 23.55 | | | | 9 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 9 Mar 19 |
| HT6K | 27.01 | | | | 5 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| HT6K | 26.00 | | | | 3 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 24 Jun 19 |
| HT6K | 23.13 | | | | 4 | | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 31 May 19 |
| JT800 | 20.63 | | | | 6 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 3 May 19 |
| JT700 | 18.72 | | | | 6 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 2018 V55 Cambridge H/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 15:09.9 | | | | 5 | A | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 15 Jun 18 |
| SP6K | 9.81 | | | | 3 | | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 30 Sep 18 |
| SP6K | 9.68 | | | | 6 | | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| SP6K | 9.62 | | | | 1 | A | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 15 Jun 18 |
| SP6K | 9.56 | | | | 8 | B | | | Malaga, ESP | WMA - World Masters Championships | 6 Sep 18 |
| SP6K | 9.49 | | | | 7 | | | | Ewell | Surrey & Sussex County Masters Championships | 3 Jun 18 |
| SP6K | 9.31 | | | | 1 | | | | Hendon | London Inter Club Challenge | 30 Jun 18 |
| SP6K | 9.20 | | | | 4 | | | | Hendon | London Inter Club Challenge | 28 Jul 18 |
| SP6K | 8.71 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| DT1.5K | 35.10 | | | | 1 | | | | Hendon | London Inter Club Challenge | 30 Jun 18 |
| DT1.5K | 34.63 | | | | 1 | | | | Woodford | Woodford Green Open | 10 Jul 18 |
| DT1.5K | 34.13 | | | | 2 | | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 30 Sep 18 |
| DT1.5K | 33.07 | | | | 1 | | | | Eltham | Cambridge Harriers Open | 18 Jul 18 |
| DT1.5K | 32.90 | | | | 9 | A | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| DT1.5K | 32.84 | | | | 6 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| DT1.5K | 32.62 | | | | 2 | | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| DT1.5K | 32.57 | | | | 6 | | | | Ewell | Surrey & Sussex County Masters Championships | 3 Jun 18 |
| DT1.5K | 32.45 | | | | 2 | | | | Hendon | London Inter Club Challenge | 28 Jul 18 |
| DT1.5K | 32.21 | | | | 2 | | | | Dartford | Dartford Harriers Open Meeting | 20 Jun 18 |
| DT1.5K | 28.65 | | | | 1 | | | | Gillingham | Southern Counties Veterans' League Kent Division 2 | 16 Jul 18 |
| DT1.5K | 27.91 | | | | 11 | B | | | Malaga, ESP | WMA - World Masters Championships | 9 Sep 18 |
| HT6K | 29.26 | | | | 1 | | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 2 Jul 18 |
| JT800 | 21.17 | | | | 4 | A | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 15 Jun 18 |
| JT700 | 20.37 | | | | 6 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 2017 V55 Cambridge H/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 8.71 | | | | 4 | | | | Ashford | Kent County Championships | 13 May 17 |
| SP6K | 10.42 | | | | 1 | O | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| SP6K | 10.14 | | | | 4 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| SP6K | 10.08 | | | | 1 | | | | Bromley | Blackheath & Bromley Open Series | 14 Aug 17 |
| SP6K | 9.93 | | | | 2 | | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 3 Sep 17 |
| SP6K | 9.86 | | | | 2 | | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 2 Jun 17 |
| SP6K | 9.83 | | | | 3 | | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 19 Jun 17 |
| SP6K | 9.75 | | | | 6 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| SP6K | 9.70 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| SP6K | 9.65 | i | | | 9 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| SP6K | 9.64 | i | | | 4 | | | | Lee Valley | SCVAC Championship | 19 Feb 17 |
| SP6K | 9.56 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| SP6K | 9.33 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| DT2K | 25.65 | | | | 4 | | | | Ashford | Kent County Championships | 13 May 17 |
| DT1.5K | 33.48 | | | | 2 | | | | Dartford | Dartford Harriers Open Meeting | 16 Aug 17 |
| DT1.5K | 32.92 | | | | 5 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| DT1.5K | 32.64 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| DT1.5K | 32.57 | | | | 2 | | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 17 Jul 17 |
| DT1.5K | 32.54 | | | | 3 | | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 3 Sep 17 |
| DT1.5K | 32.30 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| DT1.5K | 32.10 | | | | 1 | | | | Bromley | Blackheath & Bromley Open Series | 14 Aug 17 |
| DT1.5K | 31.68 | | | | 5 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| DT1.5K | 31.42 | | | | 1 | | | | Hendon | London Inter Club Challenge | 29 Jul 17 |
| DT1.5K | 30.52 | | | | 2 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 15 May 17 |
| DT1.5K | 30.49 | | | | 1 | O | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| DT1.5K | 28.85 | | | | 6 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 11 Mar 17 |
| HT6K | 26.31 | | | | 4 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 28 Apr 17 |
| HT6K | 25.11 | | | | 4 | A | | | Erith | Southern Counties Veterans' League Kent Division 1 | 7 Jul 17 |
| JT800 | 22.55 | | | | 5 | | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 19 Jun 17 |
| JT800 | 22.35 | | | | 6 | | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 2 Jun 17 |
| JT700 | 25.72 | | | | 5 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 2016 V55 Cambridge H/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 8.29 | | | | 4 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 10 Jun 16 |
| SP7.26K | 8.17 | i | | | 6 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| SP7.26K | 7.83 | | | | 4 | | | | Ashford | Kent County Championships | 14 May 16 |
| SP6K | 10.08 | | | | 2 | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 11 Sep 16 |
| SP6K | 9.35 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 30 Jul 16 |
| SP6K | 9.12 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 27 Aug 16 |
| SP6K | 9.11 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| SP6K | 9.05 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
| SP6K | 9.03 | | | | 1 | | | | Lee Valley | London Inter-Club Challenge | 17 Apr 16 |
| SP6K | 8.93 | i | | | 4 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| SP6K | 8.85 | | | | 1 | | | | Lee Valley | London Inter-Club Challenge | 19 Jun 16 |
| SP6K | 8.84 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| SP6K | 8.36 | | | | 3 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 27 May 16 |
| SP6K | 8.33 | | | | 3 | | | | Ewell | Surrey & Sussex County Masters Championships | 5 Jun 16 |
| DT2K | 27.16 | | | | 5 | | | | Ashford | Kent County Championships | 14 May 16 |
| DT2K | 24.77 | | | | 4 | ns | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| DT1.5K | 33.87 | | | | 5 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| DT1.5K | 32.86 | | | | 1 | A | | | Hendon | London Inter-Club Challenge | 30 Jul 16 |
| DT1.5K | 32.37 | | | | 1 | B | | | Lee Valley | London Inter-Club Challenge | 19 Jun 16 |
| DT1.5K | 32.10 | | | | 1 | A | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 15 Jul 16 |
| DT1.5K | 31.82 | | | | 1 | | | | Woodford | Woodford Green Open | 19 Jul 16 |
| DT1.5K | 31.76 | | | | 1 | | | | Lee Valley | London Inter-Club Challenge | 17 Apr 16 |
| DT1.5K | 31.20 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| DT1.5K | 31.15 | | | | 3 | | | | Ewell | Surrey & Sussex County Masters Championships | 5 Jun 16 |
| DT1.5K | 30.82 | | | | 3 | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 11 Sep 16 |
| DT1.5K | 30.78 | | | | 1 | A | | | Hendon | London Inter-Club Challenge | 27 Aug 16 |
| DT1.5K | 30.77 | | | | 1 | | | | Woodford | Woodford Green Open | 23 Apr 16 |
| DT1.5K | 30.56 | | | | 1 | | | | Eltham | Cambridge Harriers Open | 20 Jul 16 |
| DT1.5K | 29.55 | | | | 5 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 12 Mar 16 |
| DT1.5K | 27.87 | | | | 1 | B | | | Hendon | London Inter-Club Challenge | 30 Jul 16 |
| DT1.5K | 27.85 | | | | 3 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 9 May 16 |
| HT7.26K | 21.67 | | | | 6 | | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| HT7.26K | 19.25 | | | | 3 | B | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| HT6K | 25.97 | | | | 7 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 13 Mar 16 |
| HT6K | 25.83 | | | | 8 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| HT6K | 25.66 | | | | 3 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 29 Apr 16 |
| HT6K | 25.29 | | | | 3 | | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 27 Jun 16 |
| HT6K | 23.39 | | | | 1 | | | | Woodford | Woodford Green Open | 23 Apr 16 |
| HT6K | 21.87 | | | | 6 | | | | Ewell | Surrey & Sussex County Masters Championships | 5 Jun 16 |
| JT800 | 19.80 | | | | 6 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 10 Jun 16 |
| JT700 | 21.83 | | | | 8 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 2015 V50 Cambridge H/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 8.26 | | | | 4 | | | | Ashford | Kent County Championships | 23 May 15 |
| SP7.26K | 8.15 | | | | 7 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| SP6K | 9.88 | | | | 3 | | | | Ashford | SCVAC Championships | 30 May 15 |
| SP6K | 9.36 | | | | 3 | ns | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 11 May 15 |
| SP6K | 9.35 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 1 Aug 15 |
| SP6K | 9.12 | | | | 5 | | | | Ewell | Veterans' AC Club Championships | 29 Aug 15 |
| SP6K | 9.03 | | | | 1 | | | | Tooting Bec | Herne Hill Throws Fest | 27 Sep 15 |
| SP6K | 8.88 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| SP6K | 8.84 | | | | 3 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 12 Jun 15 |
| SP6K | 8.77 | | | | 2 | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 12 Sep 15 |
| DT2K | 25.07 | | | | 8 | | | | Ashford | Kent County Championships | 23 May 15 |
| DT2K | 23.58 | | | | 6 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| DT1.5K | 32.69 | | | | 8 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| DT1.5K | 32.12 | | | | 1 | ns | | | Gillingham | Southern Counties Veterans' League Kent Division 2 | 10 Jul 15 |
| DT1.5K | 31.25 | | | | 3 | | | | Ewell | Veterans' AC Club Championships | 29 Aug 15 |
| DT1.5K | 30.50 | | | | 3 | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 12 Sep 15 |
| DT1.5K | 30.42 | | | | 1 | B | | | Hendon | London Inter-Club Challenge | 1 Aug 15 |
| DT1.5K | 30.33 | | | | 2 | | | | Ashford | SCVAC Championships | 30 May 15 |
| DT1.5K | 29.34 | | | | 1 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 1 Jun 15 |
| DT1.5K | 28.76 | | | | 2 | | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 10 Jul 15 |
| DT1.5K | 27.21 | | | | 1 | | | | Tooting Bec | Herne Hill Throws Fest | 27 Sep 15 |
| HT7.26K | 21.93 | | | | 6 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| HT7.26K | 20.62 | | | | 5 | | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| HT6K | 25.05 | | | | 1 | | | | Tooting Bec | Herne Hill Throws Fest | 27 Sep 15 |
| HT6K | 24.51 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 29 Jun 15 |
| 2014 V50 Cambridge H/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 9.18 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| SP6K | 8.52 | i | | | 3 | | | | Lee Valley | SCVAC Championships | 15 Feb 14 |
| SP6K | 8.36 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| DT1.5K | 27.27 | | | | 5 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 8 Mar 14 |
| 2013 V50 Cambridge H/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 1.15 | | | | 4 | A | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| SP7.26K | 8.09 | | | | 3 | | | | Hendon | London Inter-Club Challenge | 27 Jul 13 |
| SP7.26K | 7.87 | | | | 5 | B | | | Bournemouth | British Athletics League Division 4 | 6 Jul 13 |
| SP7.26K | 7.83 | | | | 4 | B | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| SP6K | 9.13 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| SP6K | 9.11 | | | | 2 | | | | Ashford | SCVAC Championships | 2 Jun 13 |
| SP6K | 9.08 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| SP6K | 8.65 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| SP6K | 8.60 | | | | 3 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 20 May 13 |
| SP6K | 8.52 | | | | 4 | | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 21 Jun 13 |
| SP6K | 8.48 | | | | 4 | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 21 Sep 13 |
| SP6K | 8.14 | | | | 0 | ns | | | Gillingham | Southern Counties Veterans' League Kent Division 2 | 21 Jun 13 |
| SP6K | 7.40 | | | | 8 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| DT2K | 27.41 | | | | 2 | B | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| DT2K | 27.21 | | | | 5 | B | | | Bournemouth | British Athletics League Division 4 | 6 Jul 13 |
| DT2K | 26.60 | | | | 6 | | | | Ashford | Kent County Championships | 25 May 13 |
| DT2K | 24.59 | | | | 5 | B | | | Bedford | British Athletics League Division 4 | 3 Aug 13 |
| DT1.5K | 34.19 | | | | 1 | 2 | | | Hendon | London Inter-Club Challenge | 27 Jul 13 |
| DT1.5K | 33.71 | | | | 2 | | | | Eltham | Cambridge Harriers Open | 17 Jul 13 |
| DT1.5K | 32.84 | | | | 1 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 7 Jun 13 |
| DT1.5K | 32.63 | | | | 1 | | | | Tonbridge | Tonbridge Avril Bowring Evening Open Meeting | 7 May 13 |
| DT1.5K | 32.38 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| DT1.5K | 32.11 | | | | 2 | | | | Ashford | SCVAC Championships | 2 Jun 13 |
| DT1.5K | 31.60 | | | | 2 | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 21 Sep 13 |
| DT1.5K | 31.34 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| DT1.5K | 30.86 | | | | 1 | A | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 15 Jul 13 |
| DT1.5K | 30.41 | | | | 8 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| HT7.26K | 23.13 | | | | 4 | B | | | Derby | British Athletics League Division 4 | 8 Jun 13 |
| HT7.26K | 22.92 | | | | 2 | B | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| HT7.26K | 18.27 | | | | 6 | A | | | Bournemouth | British Athletics League Division 4 | 6 Jul 13 |
| HT7.26K | 16.95 | | | | 5 | B | | | Bedford | British Athletics League Division 4 | 3 Aug 13 |
| HT6K | 24.26 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 5 Jul 13 |
| JT800 | 22.16 | | | | 4 | B | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| JT800 | 21.65 | | | | 6 | B | | | Bournemouth | British Athletics League Division 4 | 6 Jul 13 |
| JT800 | 20.96 | | | | 5 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 20 May 13 |
| JT700 | 22.08 | | | | 5 | | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 21 Jun 13 |
| 2012 V50 Cambridge H/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 1.36 | | | | 4 | A | | | Eltham | Southern Athletics League Division 2 SE | 14 Jul 12 |
| PV | 1.10 | | | | 4 | A | | | Lewes | Southern Athletics League Division 2 SE | 9 Jun 12 |
| PV | 1.10 | | | | 5 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 2 Jul 12 |
| LJ | 3.17 | | | | 4 | B | | | Eltham | Southern Athletics League Division 2 SE | 19 May 12 |
| SP7.26K | 8.41 | | | | 4 | B | | | Eltham | Southern Athletics League Division 2 SE | 14 Jul 12 |
| SP7.26K | 8.11 | | | | 7 | B | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| SP6K | 8.94 | | | | 4 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 14 May 12 |
| SP6K | 8.91 | | | | 5 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 15 Jun 12 |
| SP6K | 8.72 | | | | 2 | | | | Eltham | Cambridge Harriers Open | 23 May 12 |
| SP6K | 8.09 | i | | | 3 | | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| DT2K | 27.82 | | | | 1 | ns | | | Eton | British Athletics League Division 4 | 18 Aug 12 |
| DT2K | 27.57 | | | | 6 | | | | Ashford | Kent County Championships | 12 May 12 |
| DT2K | 25.73 | | | | 6 | B | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| DT2K | 23.36 | | | | 4 | B | | | Eltham | Southern Athletics League Division 2 SE | 14 Jul 12 |
| DT1.5K | 35.26 | | | | 1 | | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 25 May 12 |
| DT1.5K | 34.55 | | | | 1 | ns | | | Eltham | Southern Athletics League Division 2 SE | 19 May 12 |
| DT1.5K | 34.17 | | | | 1 | ns | | | Eltham | Southern Athletics League Division 2 SE | 21 Apr 12 |
| DT1.5K | 32.97 | | | | 1 | B | | | Hendon | London Inter-Club Challenge | 25 Aug 12 |
| DT1.5K | 32.83 | | | | 2 | | | | Erith | Kent County Combined Events, Master's & Under 13 Championships | 15 Sep 12 |
| DT1.5K | 32.78 | | | | 5 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 17 Mar 12 |
| DT1.5K | 32.20 | | | | 9 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| DT1.5K | 30.99 | | | | 3 | | | | Woking | Woking AC Evening Open | 1 Aug 12 |
| DT1.5K | 30.98 | | | | 2 | | | | Erith | Southern Counties Veterans' League Kent Division 1 | 16 Jul 12 |
| DT1.5K | 29.05 | | | | 1 | ns | | | Erith | Southern Counties Veterans' League Kent Division 2 | 16 Jul 12 |
| HT7.26K | 25.03 | | | | 5 | B | | | Bournemouth | British Athletics League Division 4 | 28 Jul 12 |
| HT7.26K | 23.67 | | | | 5 | B | | | Eton | British Athletics League Division 4 | 18 Aug 12 |
| HT7.26K | 22.21 | | | | 4 | A | | | Eltham | Southern Athletics League Division 2 SE | 14 Jul 12 |
| HT7.26K | 21.45 | | | | 5 | B | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| HT7.26K | 21.21 | | | | 3 | B | | | Lewes | Southern Athletics League Division 2 SE | 9 Jun 12 |
| HT6K | 29.93 | | | | 2 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 2 Jul 12 |
| HT6K | 26.33 | | | | 4 | | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 27 Apr 12 |
| JT700 | 24.53 | | | | 6 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 14 May 12 |
| 2011 V50 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 7.83 | | | | 3 | B | | | Peterborough | Southern Athletics League Division 2 | 9 Jul 11 |
| SP7.26K | 7.29 | | | | 1 | B | | | Winchester | Southern Athletics League Division 2 | 30 Jul 11 |
| SP6K | 8.69 | | | | 3 | | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 18 Apr 11 |
| SP6K | 8.04 | | | | 4 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 10 Jun 11 |
| SP6K | 7.84 | | | | 6 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| DT2K | 28.55 | | | | 2 | B | | | Winchester | Southern Athletics League Division 2 | 30 Jul 11 |
| DT2K | 26.27 | | | | 7 | | | | Ashford | Kent County Championships | 14 May 11 |
| DT2K | 26.26 | | | | 2 | B | | | Peterborough | Southern Athletics League Division 2 | 9 Jul 11 |
| DT1.5K | 35.18 | | | | 1 | | | | Erith | Kent County Masters' Championships | 18 Sep 11 |
| DT1.5K | 33.53 | | | | 1 | | | | Erith | Southern Counties Veterans' League Kent Division 1 | 25 Jul 11 |
| DT1.5K | 33.09 | | | | 3 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| DT1.5K | 30.34 | | | | 2 | | | | Eltham | Cambridge Harriers Open | 20 Jul 11 |
| DT1.5K | 29.33 | | | | 10 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| DT1.5K | 28.72 | | | | 2 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| DT1.5K | 25.50 | | | | 2 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 23 May 11 |
| HT7.26K | 22.28 | | | | 2 | B | | | Peterborough | Southern Athletics League Division 2 | 9 Jul 11 |
| HT7.26K | 20.68 | | | | 2 | B | | | Eltham | Southern Athletics League Division 2 | 30 Apr 11 |
| HT6K | 28.51 | | | | 3 | | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 6 May 11 |
| HT6K | 25.98 | | | | 3 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| HT6K | 23.48 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 1 Jul 11 |
| JT800 | 20.80 | | | | 4 | B | | | Peterborough | Southern Athletics League Division 2 | 9 Jul 11 |
| JT700 | 24.08 | | | | 3 | | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 18 Apr 11 |
| JT700 | 21.46 | | | | 5 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 10 Jun 11 |
| 2010 V45 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 7.86 | | | | 3 | | | | Ashford | Southern Counties Veterans League Kent - Division 1 | 14 Jun 10 |
| DT1.5K | 29.83 | | | | 1 | | | | Tonbridge | Tonbridge Open | 3 Aug 10 |
| DT1.5K | 29.38 | | | | 1 | | | | Dartford | Dartford Open | 11 Jun 10 |
| JT700 | 24.09 | | | | 6 | | | | Ashford | Southern Counties Veterans League Kent - Division 1 | 14 Jun 10 |
| 2007 V45 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | | | 1 | | | | Canterbury | SCVAC League Kent Division 1 | 2 Jul 07 |
| 400 | 63.4 | | | | 3 | | | | Ashford | SCVAC League Kent Division 1 | 21 May 07 |
| 400 | 63.4 | | | | 3 | A | | | Ashford | SCVAC League Kent Division 1 | 21 May 07 |