| 2023 V40 Victoria Park & Tower Hamlets/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 12:47.50 | | | | 3 | A | | | Lee Valley | Southern Athletics League Division 2 North & East | 20 May 23 |
| parkrun | 19:03 | | | | 12 | | | | Mile End | Mile End parkrun # 511 | 22 Apr 23 |
| parkrun | 19:16 | | | | 4 | | | 1 | Andover | Andover parkrun # 555 | 4 Mar 23 |
| parkrun | 19:31 | | | | 4 | | | 1 | Cyclopark | Cyclopark parkrun # 128 | 6 May 23 |
| parkrun | 19:35 | | | | 14 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 76 | 11 Mar 23 |
| parkrun | 19:59 | | | | 6 | | | | Ifield Mill Pond | Ifield Mill Pond parkrun # 111 | 15 Apr 23 |
| parkrun | 20:01 | | | | 26 | | | | Wimbledon Common | Wimbledon Common parkrun # 777 | 11 Feb 23 |
| parkrun | 20:13 | | | | 3 | | | 1 | Barclay | Barclay parkrun # 333 | 18 Feb 23 |
| parkrun | 20:23 | | | | 4 | | | | Sandhurst Memorial | Sandhurst Memorial parkrun # 84 | 28 Jan 23 |
| parkrun | 20:37 | | | | 13 | | | | Alice Holt | Alice Holt parkrun # 444 | 25 Feb 23 |
| parkrun | 20:40 | | | | 10 | | | | South Norwood | South Norwood parkrun # 233 | 8 Apr 23 |
| parkrun | 20:49 | | | | 4 | | | 1 | Leavesden Country | Leavesden Country parkrun # 13 | 21 Jan 23 |
| parkrun | 20:53 | | | | 4 | | | 1 | Gadebridge | Gadebridge parkrun # 345 | 20 May 23 |
| parkrun | 20:57 | | | | 16 | | | 1 | Guildford | Guildford parkrun # 466 | 18 Mar 23 |
| parkrun | 21:06 | | | | 14 | | | | Crystal Palace | Crystal Palace parkrun # 562 | 1 Apr 23 |
| parkrun | 21:13 | | | | 7 | | | | Lloyd | Lloyd parkrun # 588 | 4 Feb 23 |
| parkrun | 21:15 | | | | 6 | | | 1 | Stockley Country | Stockley Country parkrun # 2 | 14 Jan 23 |
| parkrun | 21:18 | | | | 2 | | | 1 | Kingdom | Kingdom parkrun # 134 | 29 Apr 23 |
| parkrun | 21:28 | | | | 8 | | | | South Norwood | South Norwood parkrun # 220 | 7 Jan 23 |
| parkrun | 21:55 | | | | 4 | | | 1 | South Norwood | South Norwood parkrun # 219 | 1 Jan 23 |
| parkrun | 22:37 | | | | 71 | | | | Tooting Common | Tooting Common parkrun # 296 | 25 Mar 23 |
| parkrun | 31:26 | | | | 465 | | | | Tooting Common | Tooting Common parkrun # 303 | 13 May 23 |
| parkrun | 46:12 | | | | 178 | | | | Lloyd | Lloyd parkrun # 603 | 27 May 23 |
| 2022 V40 Victoria Park & Tower Hamlets/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:50.85 | | | | 13 | 4 | | | Wimbledon | Hercules Wimbledon 1500m Night of Races | 1 Jun 22 |
| 3000 | 10:45.5 | | | | 19 | ns | | | Tooting Bec | Rosenheim League - East | 3 Aug 22 |
| 5000 | 18:11.43 | | | | 11 | 1 | | | Battersea Park | Comeback 5000#2 | 15 Apr 22 |
| 110H | 33.69 | | 0.9 | | 3 | B | | | King's Lynn | Southern Athletics League Division 2 E | 10 Sep 22 |
| 400H | 79.5 | | | | 3 | B | | | Kingston | National Athletics League - Championship | 7 May 22 |
| 400H | 81.15 | | | | 5 | B | | | Bedford | National Athletics League - Championship | 4 Jun 22 |
| 400H | 83.60 | | | | 3 | B | | | King's Lynn | Southern Athletics League Division 2 E | 10 Sep 22 |
| 2000SC | 7:36.0 | | | | 3 | A | | | Grays | Southern Athletics League Division 2 E | 22 May 22 |
| 2000SC | 7:47.05 | | | | 2 | B | | | King's Lynn | Southern Athletics League Division 2 E | 10 Sep 22 |
| 2000SC | 7:57.67 | | | | 1 | B | | | Woodford | Southern Athletics League Division 2 E Match 2 | 16 Jul 22 |
| 3000SC | 11:44.9 | | | | 6 | | | | Kingston | National Athletics League - Championship | 7 May 22 |
| 3000SC | 11:50.83 | | | | 4 | | | | Bedford | National Athletics League - Championship | 4 Jun 22 |
| 3000SC | 11:57.8 | | | | 1 | B | | | Mile End | Southern Athletics League Division 2 E | 12 Jun 22 |
| 3000SC | 12:05.4 | | | | 2 | | | | Carshalton | Surrey Combined Events, Relays, Steeplechase & Walks | 3 Sep 22 |
| 3000SCNWJ | 11:50.85 | | | | 1 | B | | | Perivale | Southern Athletics League Division 2 E | 13 Aug 22 |
| DT2K | 14.34 | | | | 4 | B | | | Perivale | Southern Athletics League Division 2 E | 13 Aug 22 |
| HT7.26K | 10.97 | | | | 2 | B | | | Perivale | Southern Athletics League Division 2 E | 13 Aug 22 |
| HT7.26K | 10.65 | | | | 4 | B | | | King's Lynn | Southern Athletics League Division 2 E | 10 Sep 22 |
| JT800 | 25.40 | | | | 4 | A | | | Perivale | Southern Athletics League Division 2 E | 13 Aug 22 |
| JT800 | 11.92 | | | | 4 | B | | | Grays | Southern Athletics League Division 2 E | 22 May 22 |
| JT800 | 10.75 | | | | 3 | B | | | Mile End | Southern Athletics League Division 2 E | 12 Jun 22 |
| 5K | 18:15 | | | | 20 | | | 4 | London Battersea Park | Vets AC 5K | 5 Apr 22 |
| parkrun | 18:09 | | | | 10 | | | | Hastings | Hastings parkrun # 308 | 6 Aug 22 |
| parkrun | 18:17 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 483 | 18 Jun 22 |
| parkrun | 18:22 | | | | 6 | | | | Rickmansworth | Rickmansworth parkrun # 196 | 9 Apr 22 |
| parkrun | 18:46 | | | | 2 | | | 1 | Flegg High | Flegg High parkrun # 44 | 10 Sep 22 |
| parkrun | 18:50 | | | | 1 | | | 1 | Squerryes Winery | Squerryes Winery parkrun # 65 | 14 May 22 |
| parkrun | 18:55 | | | | 2 | | | | Southall | Southall parkrun # 11 | 19 Mar 22 |
| parkrun | 18:56 | | | | 5 | | | | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 8 | 10 Dec 22 |
| parkrun | 19:03 | | | | 1 | | | 1 | Sunny Hill | Sunny Hill parkrun # 86 | 2 Apr 22 |
| parkrun | 19:13 | | | | 4 | | | 1 | Dartford | Dartford parkrun # 311 | 26 Mar 22 |
| parkrun | 19:29 | | | | 3 | | | 1 | Brentwood | Brentwood parkrun # 289 | 23 Apr 22 |
| parkrun | 19:30 | | | | 3 | | | 1 | Basildon | Basildon parkrun # 368 | 30 Jul 22 |
| parkrun | 19:34 | | | | 24 | | | | York | York parkrun # 437 | 17 Dec 22 |
| parkrun | 19:35 | | | | 1 | | | 1 | Homewood | Homewood parkrun # 224 | 21 May 22 |
| parkrun | 19:38 | | | | 4 | | | | Broadwater | Broadwater parkrun # 47 | 20 Aug 22 |
| parkrun | 19:39 | | | | 1 | | | 1 | Dartford Heath | Dartford Heath parkrun # 123 | 5 Feb 22 |
| parkrun | 19:39 | | | | 4 | | | 1 | Bracknell | Bracknell parkrun # 313 | 27 Aug 22 |
| parkrun | 19:43 | | | | 6 | | | 1 | Sutcliffe | Sutcliffe parkrun # 17 | 1 Jan 22 |
| parkrun | 19:50 | | | | 8 | | | 1 | Charlton | Charlton parkrun # 20 | 19 Feb 22 |
| parkrun | 19:50 | | | | 7 | | | | Woking | Woking parkrun # 341 | 19 Nov 22 |
| parkrun | 19:54 | | | | 15 | | | | Crystal Palace | Crystal Palace parkrun # 507 | 26 Feb 22 |
| parkrun | 19:59 | | | | 13 | | | | Tilgate | Tilgate parkrun # 480 | 26 Nov 22 |
| parkrun | 20:14 | | | | 4 | | | 1 | Lullingstone | Lullingstone parkrun # 294 | 16 Apr 22 |
| parkrun | 20:19 | | | | 6 | | | 1 | Mole Valley | Mole Valley parkrun # 162 | 23 Jul 22 |
| parkrun | 20:31 | | | | 1 | | | 1 | Swanley | Swanley parkrun # 18 | 5 Mar 22 |
| parkrun | 20:41 | | | | 5 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 602 | 15 Jan 22 |
| 2021 V35 Victoria Park & Tower Hamlets/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:03.23 | | | | 9 | 2 | | | Coulsdon | South London Athletics Network 'Get the season Goin' Track & Field Open | 1 May 21 |
| 2000SC | 7:51.09 | | | | 6 | | | | Lee Valley | Southern Athletics League - North East London | 20 Jun 21 |
| 2000SC | 8:01.6 | | | | 6 | | | | Bury St. Edmunds | West Suffolk Steeplechase Festival | 15 May 21 |
| 3000SC | 12:11.8 | | | | 2 | A | | | Lee Valley | Southern Athletics League - North East London | 11 Sep 21 |
| 3000SC | 12:22.88 | | | | 3 | A | | | Mile End | Southern Athletics League - North East London | 11 Jul 21 |
| 3000SC | 12:25.5 | | | | 4 | A | | | Kingston | National Athletics League Championship London | 3 Jul 21 |
| 2MMTL | 12:27 | | | | 11 | L2 | | | Dagenham | Chingford League Relays | 17 Apr 21 |
| 5K | 18:05 | | | | 137 | | | 18 | Battersea Park | Friday Night 5K Under the Lights | 16 Sep 21 |
| parkrun | 20:15 | | | | 5 | | | 1 | Westmill | Westmill parkrun # 146 | 28 Aug 21 |
| parkrun | 20:29 | | | | 2 | | | 1 | Windy Nook | Windy Nook parkrun # 120 | 14 Aug 21 |
| parkrun | 20:38 | | | | 6 | | | 1 | Queen’s, Glasgow | Queen's, Glasgow parkrun # 23 | 21 Aug 21 |
| parkrun | 20:59 | | | | 23 | | | | Reigate Priory | Reigate Priory parkrun # 337 | 25 Dec 21 |
| parkrun | 22:27 | | | | 5 | | | 1 | Uckfield | Uckfield parkrun # 69 | 18 Dec 21 |
| 9KXC | 38:23 | | | | 57 | | | 14 | Nonsuch Park | Surrey County Masters' Championships | 9 Oct 21 |
| Mar | 3:11:01 | c | | | 3223 | | | 641 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V35 Victoria Park & Tower Hamlets/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:48.92 | | | | 2 | 1 | | | Battersea Park | Belgrave Endurance Night | 12 Aug 20 |
| 5K | 18:16 | | | 18:18 | 5 | V | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| 5K | 19:10 | c | | | 108 | | | | Wimbledon | Hercules Wimbledon AC 5K Team Road Race | 17 Oct 20 |
| parkrun | 19:22 | | | | 5 | | | | Hazelwood | Hazelwood parkrun # 95 | 8 Feb 20 |
| parkrun | 19:29 | | | | 1 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 15 | 4 Jan 20 |
| parkrun | 19:43 | | | | 6 | | | | Brooklands | Brooklands parkrun # 57 | 1 Feb 20 |
| parkrun | 19:59 | | | | 9 | | | | Upton Court | Upton Court parkrun # 364 | 1 Jan 20 |
| parkrun | 20:02 | | | | 20 | | | | Black Park | Black Park parkrun # 553 | 1 Jan 20 |
| parkrun | 20:09 | | | | 4 | | | | Hanworth | Hanworth parkrun # 45 | 7 Mar 20 |
| parkrun | 20:33 | | | | 1 | | | 1 | Roding Valley | Roding Valley parkrun # 158 | 18 Jan 20 |
| parkrun | 20:53 | | | | 4 | | | 1 | Lloyd | Lloyd parkrun # 497 | 11 Jan 20 |
| parkrun | 22:04 | | | | 3 | | | 1 | East Grinstead | East Grinstead parkrun # 124 | 25 Jan 20 |
| parkrun | 27:21 | | | | 105 | | | | Banstead Woods | Banstead Woods parkrun # 666 | 15 Feb 20 |
| parkrun | 1:21:02 | | | | 103 | | | | Lloyd | Lloyd parkrun # 504 | 29 Feb 20 |
| 4.5MXC | 33:00 | | | | 28 | | | 2 | Wimbledon Common | Veterans AC Masters Open 4.5 | 18 Jan 20 |
| 5MXC | 33:09 | | | | 50 | | | | Hackney Marshes | Chingford League | 18 Jan 20 |
| 8.1KXC | 36:27 | | | | 284 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 10K | 37:48 | c | | | 49 | | | 12 | London Battersea Park | RunThrough Battersea Park 10K | 6 Sep 20 |
| 2019 V35 Victoria Park & Tower Hamlets/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:58.8 | | | | 3 | A | | | Erith | Southern Athletics League Division 2E | 13 Jul 19 |
| 400H | 80.45 | | | | 1 | B | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| 400H | 85.6 | | | | 3 | B | | | Erith | Southern Athletics League Division 2E | 13 Jul 19 |
| 2000SC | 7:41.5 | | | | 2 | A | | | Mile End | Southern Athletics League Division 2E | 17 Aug 19 |
| 3000SC | 10:16.61 | | | | 1 | A | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| 3000SC | 12:01.1 | | | | 4 | A | | | Erith | Southern Athletics League Division 2E | 13 Jul 19 |
| LJ | DNS | | | | P | | | | Carshalton | Surrey / Sussex County Combined Events Championships (Inc Relays, Steeplechase & Walks) | 7 Sep 19 |
| HT7.26K | 23.20 | | | | 4 | B | | | Erith | Southern Athletics League Division 2E | 13 Jul 19 |
| HT7.26K | 9.43 | | | | 4 | B | | | Mile End | Southern Athletics League Division 2E | 17 Aug 19 |
| JT800 | 15.99 | | | | P | | | | Carshalton | Surrey / Sussex County Combined Events Championships (Inc Relays, Steeplechase & Walks) | 7 Sep 19 |
| PenM35 | DNF | | | | - | | | | Carshalton | Surrey / Sussex County Combined Events Championships (Inc Relays, Steeplechase & Walks) | 7 Sep 19 |
| parkrun | 17:39 | | | | 2 | | | 1 | Victoria Dock | Victoria Dock parkrun # 40 | 26 Jan 19 |
| parkrun | 17:43 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 466 | 1 Jan 19 |
| parkrun | 17:50 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 190 | 5 Jan 19 |
| parkrun | 17:54 | | | | 4 | | | | Gunnersbury | Gunnersbury parkrun # 370 | 19 Jan 19 |
| parkrun | 18:06 | | | | 7 | | | | Jamaica Pond, USA | Jamaica Pond parkrun # 57 | 13 Apr 19 |
| parkrun | 18:14 | | | | 3 | | | 1 | Harrow | Harrow parkrun # 196 | 9 Feb 19 |
| parkrun | 18:33 | | | | 3 | | | 1 | Greenwich | Greenwich parkrun # 472 | 1 Jan 19 |
| parkrun | 19:02 | | | | 2 | | | 1 | Orpington | Orpington parkrun # 336 | 16 Feb 19 |
| parkrun | 19:12 | | | | 3 | | | 1 | Lloyd | Lloyd parkrun # 463 | 1 Jun 19 |
| parkrun | 19:33 | | | | 10 | | | | Lloyd | Lloyd parkrun # 475 | 24 Aug 19 |
| parkrun | 19:49 | | | | 8 | | | 1 | Lloyd | Lloyd parkrun # 453 | 23 Mar 19 |
| parkrun | 20:46 | | | | 3 | | | 1 | Bethlem Royal Hospital | Bethlem Royal Hospital parkrun # 31 | 25 Dec 19 |
| parkrun | 21:52 | | | | 5 | | | | South Oxhey | South Oxhey parkrun # 212 | 2 Feb 19 |
| parkrun | 23:52 | | | | 120 | | | | Hackney Marshes | Hackney Marshes parkrun # 485 | 5 Oct 19 |
| 5.053KL | 18:43 | | | | 27 | L10 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 4.5MXC | 28:32 | | | | 9 | | | 3 | Wimbledon Common | Veterans AC Masters Open 4.5 | 19 Jan 19 |
| 7.5KXC | 33:08 | | | | 161 | | | | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 8KXC | 35:24 | | | | 279 | | | | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 10M | 63:11 | | | 63:11 | 2 | | | 2 | Lee Valley | RunThrough Lee Valley VeloPark 10M | 23 Feb 19 |
| HM | 80:13 | c | | | 386 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| Mar | 2:54:38 | a | | 2:54:40 | 1633 | | | | Boston MA, USA | BAA Boston Marathon | 15 Apr 19 |
| Mar | 3:26:37 | | | 3:26:39 | 5320 | | | 892 | New York NY, USA | TCS New York City Marathon | 3 Nov 19 |
| 2018 V35 Victoria Park & Tower Hamlets/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.7 | | | | 3 | B | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 18 |
| 800 | 2:15.89 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 800 | 2:31.0 | | | | 4 | B | | | Grays | Southern Athletics League Division 2E | 14 Apr 18 |
| 800 | 2:39.17 | | | | 7 | B | | | Eton | British Athletics League Division 1 | 5 May 18 |
| 1500 | 4:37.90 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 12 May 18 |
| 1500 | 5:01.29 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 3000 | 9:50.42 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 5000 | 17:23.25 | | | | 11 | 2 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night | 15 Aug 18 |
| Hour | 16750 | | | | 3 | | | | Tooting Bec | Herne Hill Harriers 1-Hour | 29 Mar 18 |
| 60HM35 | 15.09 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 110H | 28.4 | | | | 3 | B | | | Grays | Southern Athletics League Division 2E | 14 Apr 18 |
| 400H | 74.4 | | | | 3 | B | | | Ware | Southern Athletics League Division 2E | 23 Jun 18 |
| 400H | 76.2 | | | | 3 | B | | | Finsbury Park | Southern Athletics League Division 2E | 14 Jul 18 |
| 400H | 76.66 | | | | 2 | B | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
| 400H | 76.8 | | | | 3 | B | | | Grays | Southern Athletics League Division 2E | 14 Apr 18 |
| 400H | 78.05 | | | | 6 | B | | | Eton | British Athletics League Division 1 | 5 May 18 |
| 400H | 79.2 | | | | 4 | B | | | St. Albans | Southern Athletics League Division 2E | 18 Aug 18 |
| 400H | 82.95 | | | | 8 | B | | | Liverpool | British Athletics League Division 1 | 4 Aug 18 |
| 1600SCNS | 5:38.1 | | | | 3 | A | | | Grays | Southern Athletics League Division 2E | 14 Apr 18 |
| 2000SC | 7:06.3 | | | | 3 | A | | | Ware | Southern Athletics League Division 2E | 23 Jun 18 |
| 2000SC | 7:13.78 | | | | 3 | | | | Battersea | Rosenheim League Division East | 9 May 18 |
| 2000SC | 7:16.2 | | | | 2 | B | | | St. Albans | Southern Athletics League Division 2E | 18 Aug 18 |
| 3000SC | 10:56.16 | | | | 2 | A | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
| 3000SC | 11:04.31 | | | | 4 | B | | | Eton | British Athletics League Division 1 | 5 May 18 |
| 3000SC | 11:09.1 | | | | 3 | A | | | Finsbury Park | Southern Athletics League Division 2E | 14 Jul 18 |
| 3000SC | 11:10.78 | | | | 6 | A | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| 3000SC | 11:17.93 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 3000SC | 11:19.28 | | | | 5 | B | | | Liverpool | British Athletics League Division 1 | 4 Aug 18 |
| 3000SC | 11:25.69 | | | | 3 | | | | Carshalton | Surrey / Sussex County Walks / Steeplechase Championships | 8 Sep 18 |
| HJ | 1.30 | | | | 4 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 18 |
| HJ | 1.00 | | | | 2 | B | | | Ware | Southern Athletics League Division 2E | 23 Jun 18 |
| PV | 1.20 | | | | 3 | B | | | Finsbury Park | Southern Athletics League Division 2E | 14 Jul 18 |
| PV | 1.20 | | | | 4 | B | | | St. Albans | Southern Athletics League Division 2E | 18 Aug 18 |
| LJ | 3.26 | | | | 3 | B | | | Finsbury Park | Southern Athletics League Division 2E | 14 Jul 18 |
| SP7.26K | 6.95 | | | | 4 | A | | | Finsbury Park | Southern Athletics League Division 2E | 14 Jul 18 |
| DT2K | 16.12 | | | | 3 | B | | | Finsbury Park | Southern Athletics League Division 2E | 14 Jul 18 |
| HT7.26K | 12.05 | | | | 4 | B | | | Ware | Southern Athletics League Division 2E | 23 Jun 18 |
| HT7.26K | 12.01 | | | | 4 | A | | | St. Albans | Southern Athletics League Division 2E | 18 Aug 18 |
| HT7.26K | 11.49 | | | | 3 | B | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
| HT7.26K | 11.15 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| HT7.26K | 10.65 | | | | 4 | A | | | Finsbury Park | Southern Athletics League Division 2E | 14 Jul 18 |
| JT800 | 20.36 | | | | 4 | B | | | Finsbury Park | Southern Athletics League Division 2E | 14 Jul 18 |
| JT800 | 16.70 | | | | 3 | B | | | Ware | Southern Athletics League Division 2E | 23 Jun 18 |
| parkrun | 17:14 | | | | 1 | | | 1 | Northala Fields | Northala Fields parkrun # 189 | 6 Jan 18 |
| parkrun | 17:21 | | | | 1 | | | 1 | Barking | Barking parkrun # 291 | 20 Jan 18 |
| parkrun | 17:25 | | | | 2 | | | 1 | Clapham Common | Clapham Common parkrun # 3 | 7 Apr 18 |
| parkrun | 17:31 | | | | 2 | | | 1 | Pymmes | Pymmes parkrun # 367 | 12 May 18 |
| parkrun | 17:36 | | | | 2 | | | 1 | South Norwood | South Norwood parkrun # 37 | 24 Mar 18 |
| parkrun | 17:40 | | | | 1 | | | 1 | Grovelands | Grovelands parkrun # 398 | 10 Mar 18 |
| parkrun | 17:46 | | | | 2 | | | | Greenwich | Greenwich parkrun # 419 | 1 Jan 18 |
| parkrun | 17:47 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 481 | 16 Jun 18 |
| parkrun | 17:51 | | | | 1 | | | 1 | Catford | Catford parkrun # 26 | 3 Nov 18 |
| parkrun | 18:03 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 287 | 13 Jan 18 |
| parkrun | 18:05 | | | | 2 | | | 1 | Osterley | Osterley parkrun # 259 | 29 Sep 18 |
| parkrun | 18:06 | | | | 1 | | | 1 | Crane Park | CranePark parkrun # 350 | 25 Dec 18 |
| parkrun | 18:15 | | | | 1 | | | 1 | Lloyd | Lloyd parkrun # 396 | 3 Mar 18 |
| parkrun | 18:17 | | | | 4 | | | | Lloyd | Lloyd parkrun # 392 | 3 Feb 18 |
| parkrun | 18:17 | | | | 2 | | | | Orpington | Orpington parkrun # 312 | 1 Sep 18 |
| parkrun | 18:21 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 498 | 13 Oct 18 |
| parkrun | 18:28 | | | | 2 | | | | Bexley | Bexley parkrun # 310 | 1 Jan 18 |
| parkrun | 18:29 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 493 | 8 Sep 18 |
| parkrun | 18:36 | | | | 1 | | | 1 | Canons Park | Canons Park parkrun # 98 | 11 Aug 18 |
| parkrun | 18:37 | | | | 1 | | | 1 | Foots Cray Meadows | Foots Cray Meadows parkrun # 6 | 25 Aug 18 |
| parkrun | 18:39 | | | | 6 | | | 1 | Maidenhead | Maidenhead parkrun # 197 | 29 Dec 18 |
| parkrun | 18:47 | | | | 2 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 396 | 15 Dec 18 |
| parkrun | 18:50 | | | | 1 | | | 1 | Lloyd | Lloyd parkrun # 430 | 27 Oct 18 |
| parkrun | 18:50 | | | | 1 | | | 1 | Gladstone | Gladstone parkrun # 340 | 24 Nov 18 |
| parkrun | 19:21 | | | | 1 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 346 | 27 Jan 18 |
| 8KXC | 29:20 | | | | 20 | | | 3 | British Masters Championships | British Masters Championships | 17 Mar 18 |
| 8KXC | 30:43 | | | | 132 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 33:58 | | | | 85 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 5M | 28:13 | | | | 18 | | | | Victoria Park | Chingford League 5 | 17 Feb 18 |
| 10K | 35:47 | | | | 73 | | | 24 | Alicante, ESP | European Masters Non Stadia Championships 10K | 18 May 18 |
| 10K | 44:38 | c | | | 1719 | | | | London | Vitality London 10,000 | 28 May 18 |
| 12KXC | 46:59 | | | | 39 | | | | Perivale | Middlesex County Championships | 6 Jan 18 |
| 10M | 57:13 | | | 57:15 | 8 | | | 2 | Rhyl | Rhyl 10 (Inc British Masters Championships) | 24 Feb 18 |
| HM | 76:02 | c | | | 148 | | | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| Mar | 2:54:55 | c | | | 667 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V35 Victoria Park & Tower Hamlets/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.16 | | 1.7 | | 3 | 1 | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| 400 | 60.4 | | | | 2 | B | | | Battersea | Southern Counties Veterans' League Mid London Division | 19 Jun 17 |
| 400 | 64.8 | | | | 3 | B | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| 800 | 2:10.77 | | | | 3 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| 800 | 2:13.9 | | | | 4 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 12 Jul 17 |
| 800 | 2:22.06 | i | | | 6 | 5 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 1500 | 4:23.72 | | | | 5 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 26 Aug 17 |
| 1500 | 4:33.41 | | | | 7 | | | | Tooting | Rosenheim League East Division | 7 Jun 17 |
| 1500 | 4:34.22 | | | | 1 | | | | Croydon | Rosenheim League East Division | 24 May 17 |
| 1500 | 4:37.85 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 1500 | 4:52.53 | i | | | 10 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 1500 | 4:53.74 | | | | 4 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 3000 | 9:41.8 | | | | 5 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 12 Jul 17 |
| 3000 | 9:52.6 | | | | 2 | B | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 5 Jun 17 |
| 3000 | 9:53.26 | | | | 7 | | | | Tooting Bec | Herne Hill Harriers Open | 1 May 17 |
| 3000 | 9:54.04 | i | | | 5 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 3000 | 9:56.37 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 5000 | 16:22.13 | | | | 2 | 3 | | | Wimbledon | Hercules Wimbledon AC 5000m Festival Night | 23 Aug 17 |
| 5000 | 16:34.22 | | | | 8 | B | | | Eltham | BMC Regional Races | 21 Jun 17 |
| 10000 | 34:49.7 | | | | 4 | 1 | | | Battersea Park | Veterans AC 10000m Championships | 13 Sep 17 |
| 10000 | 35:35.98 | | | | 10 | | | | Aarhus, DEN | EMA - European Masters Championships | 27 Jul 17 |
| 110H | 27.0 | | | | 4 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| 110H | 28.27 | | -1.5 | | 6 | B | | | Kingston | British Athletics League Division 2 | 6 May 17 |
| 110H | 28.78 | | -0.3 | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 110H | 29.1 | | | | 1 | B | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 110H | 29.13 | | -2.6 | | 8 | A | | | Lee Valley | British Athletics League Division 2 | 20 Aug 17 |
| 110H | 36.94 | | 0.9 | | 7 | B | | | Yate | British Athletics League Division 2 | 3 Jun 17 |
| 400H | 71.8 | | | | 1 | B | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 400H | 74.2 | | | | 6 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| 400H | 74.84 | | | | 6 | B | | | Yate | British Athletics League Division 2 | 3 Jun 17 |
| 400H | 80.71 | | | | 8 | B | | | Lee Valley | British Athletics League Division 2 | 20 Aug 17 |
| 400H | 81.31 | | | | 8 | B | | | Kingston | British Athletics League Division 2 | 6 May 17 |
| 2000SC | 6:55.0 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 2000SC | 6:55.5 | | | | 2 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 2000SC | 6:58.6 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 22 Jul 17 |
| 2000SC | 7:19.78 | | | | 2 | | | | Battersea | Rosenheim League East Division | 10 May 17 |
| 2000SC | 7:35.0 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 3000SC | 10:31.87 | | | | 3 | | | | Aarhus, DEN | EMA - European Masters Championships | 31 Jul 17 |
| 3000SC | 10:33.5 | | | | 7 | | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| 3000SC | 10:37.23 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 3000SC | 10:41.51 | | | | 4 | B | | | Lee Valley | British Athletics League Division 2 | 20 Aug 17 |
| 3000SC | 10:47.4 | | | | 2 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 3000SC | 10:48.80 | | | | 3 | B | | | Yate | British Athletics League Division 2 | 3 Jun 17 |
| 3000SC | 10:51.5 | | | | 2 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| 3000SC | 11:03.10 | | | | 2 | B | | | Kingston | British Athletics League Division 2 | 6 May 17 |
| HJ | 1.45 | | | | 4 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 19 Jun 17 |
| HJ | 1.25 | | | | 5 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 12 Jul 17 |
| HJ | 1.20 | | | | 4 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| HJ | 1.00 | | | | 7 | A | | | Lee Valley | British Athletics League Division 2 | 20 Aug 17 |
| PV | 1.60 | | | | 1 | B | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| PV | 1.40 | | | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| PV | 1.30 | | | | 5= | B | | | Yate | British Athletics League Division 2 | 3 Jun 17 |
| PV | 1.00 | | | | 7= | A | | | Lee Valley | British Athletics League Division 2 | 20 Aug 17 |
| LJ | 2.86 | w | 2.1 | | 8 | B | | | Lee Valley | British Athletics League Division 2 | 20 Aug 17 |
| TJ | 6.97 | | | | 4 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 5 Jun 17 |
| SP7.26K | 6.49 | | | | 1 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| WT15.88K | 4.52 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| HT7.26K | 11.65 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| JT800 | 19.17 | | | | 5 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| JT800 | 18.86 | | | | 4 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 1M | 5:01 | | | 5:01 | 36 | AdM 1 | | 6 | London | Vitality Westminster Mile | 28 May 17 |
| 4KXC | 12:06 | | | | 10 | | | | Aarhus, DEN | European Masters Athletics Championships - Cross Country | 30 Jul 17 |
| 5K | 17:08 | | | | 3 | | | 1 | Battersea Park | Veterans' AC 5K | 11 Jul 17 |
| parkrun | 17:05 | | | | 1 | | | 1 | Beckenham Place | Beckenham Place parkrun # 45 | 30 Sep 17 |
| parkrun | 17:12 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 393 | 14 Oct 17 |
| parkrun | 17:20 | | | | 2 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 428 | 24 Jun 17 |
| parkrun | 17:27 | | | | 3 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 309 | 4 Mar 17 |
| parkrun | 17:28 | | | | 1 | | | 1 | Hoblingwell | Hoblingwell parkrun # 13 | 7 Oct 17 |
| parkrun | 17:31 | | | | 2 | | | 1 | Old Deer Park | Old Deer Park parkrun # 335 | 20 May 17 |
| parkrun | 17:34 | | | | 1 | | | 1 | South Norwood | South Norwood parkrun # 9 | 2 Sep 17 |
| parkrun | 17:35 | | | | 2 | | | 1 | Lloyd | Lloyd parkrun # 381 | 2 Dec 17 |
| parkrun | 17:42 | | | | 5 | | | 1 | Tooting Common | Tooting Common parkrun # 65 | 22 Apr 17 |
| parkrun | 17:44 | | | | 1 | | | 1 | Lloyd | Lloyd parkrun # 361 | 15 Jul 17 |
| parkrun | 17:45 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 291 | 25 Feb 17 |
| parkrun | 17:49 | | | | 4 | | | | Tooting Common | Tooting Common parkrun # 56 | 18 Feb 17 |
| parkrun | 17:49 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 573 | 11 Nov 17 |
| parkrun | 17:50 | | | | 1 | | | 1 | Beckton | Beckton parkrun # 257 | 15 Apr 17 |
| parkrun | 17:51 | | | | 1 | | | 1 | Kingston | Kingston parkrun # 378 | 27 May 17 |
| parkrun | 17:53 | | | | 2 | | | 1 | Hilly Fields | Hilly Fields parkrun # 283 | 25 Dec 17 |
| parkrun | 17:54 | | | | 1 | | | 1 | Lloyd | Lloyd parkrun # 345 | 25 Mar 17 |
| parkrun | 17:55 | | | | 1 | | | 1 | Lloyd | Lloyd parkrun # 371 | 23 Sep 17 |
| parkrun | 18:01 | | | | 1 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 408 | 13 May 17 |
| parkrun | 18:01 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 361 | 23 Dec 17 |
| parkrun | 18:05 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 453 | 16 Dec 17 |
| parkrun | 18:09 | | | | 1 | | | 1 | Ally Pally | Ally Pally parkrun # 277 | 6 May 17 |
| parkrun | 18:13 | | | | 1 | | | 1 | Lloyd | Lloyd parkrun # 380 | 25 Nov 17 |
| parkrun | 18:14 | | | | 1 | | | 1 | Lloyd | Lloyd parkrun # 343 | 11 Mar 17 |
| parkrun | 18:20 | | | | 6 | | | 1 | Tooting Common | Tooting Common parkrun # 51 | 14 Jan 17 |
| parkrun | 18:21 | | | | 2 | | | 1 | Lloyd | Lloyd parkrun # 350 | 29 Apr 17 |
| parkrun | 18:28 | | | | 10 | | | 1 | Tooting Common | Tooting Common parkrun # 50 | 7 Jan 17 |
| parkrun | 18:29 | | | | 8 | | | | Cassiobury | Cassiobury parkrun # 101 | 1 Jan 17 |
| parkrun | 18:37 | | | | 2 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 416 | 1 Apr 17 |
| parkrun | 18:43 | | | | 9 | | | 1 | Highbury Fields | Highbury Fields parkrun # 279 | 4 Feb 17 |
| parkrun | 18:49 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 323 | 28 Jan 17 |
| parkrun | 18:53 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 205 | 21 Jan 17 |
| parkrun | 18:58 | | | | 7 | | | | Princes | Princes parkrun # 309 | 18 Mar 17 |
| parkrun | 18:59 | | | | 1 | | | 1 | Bevendean Down | Bevendean Down parkrun # 62 | 8 Apr 17 |
| parkrun | 19:12 | | | | 1 | | | 1 | South Oxhey | South Oxhey parkrun # 103 | 1 Jan 17 |
| parkrun | 19:47 | | | | 2 | | | 1 | Lloyd | Lloyd parkrun # 339 | 11 Feb 17 |
| 7.25KXC | 27:53 | | | | 6 | | | 2 | Wimbledon Common | Veterans AC Club Championships | 21 Jan 17 |
| 7.8KXC | 27:49 | | | | 112 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 26:35 | | | | 9 | | | 2 | Glasgow | Scottish Veteran International Trial | 16 Sep 17 |
| 8KXC | 27:17 | | | | 91 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 8KXC | 29:02 | | | | 90 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 8KXC | 29:23 | | | | 65 | | | 24 | Derry | British & Irish Masters' International | 18 Nov 17 |
| 8KXC | 29:43 | | | | 49 | | | 5 | Liverpool | British Masters Open Championships | 18 Mar 17 |
| 8KXC | 30:21 | | | | 7 | | | | Horsenden Hill | North London Championships | 4 Nov 17 |
| 5M | 28:19 | | | | 4 | | | 1 | Battersea Park | Veterans' AC 5 | 13 Jun 17 |
| 5M | 28:46 | | | | 2 | | | 1 | Battersea Park | Veterans' AC 5 | 9 May 17 |
| 5M | 29:11 | | | | 5 | | | 3 | Battersea Park | Veterans' AC 5 | 18 Apr 17 |
| 5MNAD | 28:08 | | | | 21 | | | | Victoria Park | Chingford League 5 | 18 Feb 17 |
| 5MXC | 33:49 | | | | 136 | | | 32 | Mitcham Common | 2XU Surrey Men's League Division 1 | 14 Jan 17 |
| 10KNAD | 36:34 | | | | 2 | | | 1 | Herne Hill | Frank Harmer Memorial 10K | 5 Mar 17 |
| 10KMT | 35:22 | | | 35:22 | 1 | | | 1 | Clapham | RunThrough Clapham Common 10K | 9 Sep 17 |
| 10M | 59:58 | | | | 10 | | | 4 | Maryport | Netherhall 10 | 26 Feb 17 |
| HM | 77:13 | | | 77:14 | 8 | | | 3 | Northampton | Northampton Half Marathon | 3 Sep 17 |
| Mar | 2:42:00 | | | 2:42:11 | 222 | | | | Frankfurt, GER | Frankfurt Marathon | 29 Oct 17 |
| ZXC | 29:48 | | | | 9 | | | | Hackney Marshes | Chingford League | 21 Oct 17 |
| ZXC | 30:10 | | | | 12 | | | | Alexandra Palace | Chingford League | 30 Dec 17 |
| 2016 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.22 | | | | 6 | | | | Battersea | Rosenheim League East Division | 11 May 16 |
| 800 | 2:13.23 | | | | 1 | ns1 | | | Wimbledon | Rosenheim League East Division | 8 Jun 16 |
| 800 | 2:14.07 | | | | 5 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 27 Aug 16 |
| 800 | 2:15.9 | | | | 1 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 800 | 2:22.52 | | | | 3 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 800 | 2:23.5 | | | | 3 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| Mile | 4:52.81 | | | | 7 | | | | Mile End | Mile End Open Series | 6 Jun 16 |
| 3000 | 9:40.22 | | | | 13 | | | | Wimbledon | Rosenheim League East Division | 8 Jun 16 |
| 3000 | 9:41.77 | | | | 5 | | | | Croydon | Rosenheim League East Division | 25 May 16 |
| 3000 | 9:57.7 | | | | 5 | | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 16 |
| 3000 | 10:00.50 | | | | - | ns | | | Battersea | Rosenheim League East Division | 11 May 16 |
| 5000 | 16:41.59 | | | | 6 | | | | Lee Valley | Middlesex County Championships | 14 May 16 |
| 10000 | 34:43.71 | | | | 5 | 1 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 10000 | 34:51.2 | | | | 9 | 1 | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m | 24 Jun 16 |
| 110H | 36.3 | | | | 2 | B | | | Battersea | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 400H | 74.4 | | | | 2 | A | | | Battersea | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 400H | 81.30 | | | | 8 | B | | | Bromley | British Athletics League Division 1 | 2 Jul 16 |
| 2000SC | 7:01.9 | | | | 1 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 2000SC | 7:09.0 | | | | 2 | A | | | Kingston | Kinnaird & Sward Trophies | 2 Apr 16 |
| 2000SC | 7:11.2 | | | | 2 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 2000SC | 7:15.7 | | | | 4 | | | | Battersea | Rosenheim League East Division | 11 May 16 |
| 2000SC | 7:16.00 | | | | 5 | | | | Tooting Bec | Rosenheim League Final | 10 Aug 16 |
| 2000SC | 7:24.9 | | | | 2 | B | | | Battersea | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 3000SC | 10:53.62 | | | | 5 | B | | | Bromley | British Athletics League Division 1 | 2 Jul 16 |
| 3000SC | 10:55.9 | | | | 3 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 22 May 16 |
| 3000SC | 11:02.32 | | | | 1 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| HJ | 1.30 | | | | 4 | | | | Wimbledon | Rosenheim League East Division | 8 Jun 16 |
| PV | 1.60 | | | | 3 | B | | | Battersea | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| PV | 1.10 | | | | 4 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| JT800 | 16.75 | | | | 3 | B | | | Battersea | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 1M | 4:56 | | | | 4 | W2 | | | London | City of London Mile | 19 Jun 16 |
| 3ML | 16:38 | | | | 4 | L4 | | | Wimbledon | Surrey Road Relays | 3 Sep 16 |
| 5K | 16:45 | | | | 37 | | | | Battersea Park | Assembly League 5K | 2 Jun 16 |
| parkrun | 17:01 | | | | 2 | | | 1 | Southwark | Southwark parkrun # 138 | 23 Apr 16 |
| parkrun | 17:11 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 629 | 4 Jun 16 |
| parkrun | 17:16 | | | | 1 | | | 1 | Riddlesdown | Riddlesdown parkrun # 268 | 28 May 16 |
| parkrun | 17:17 | | | | 4 | | | | Tooting Common | Tooting Common parkrun # 10 | 2 Apr 16 |
| parkrun | 17:22 | | | | 2 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 290 | 23 Jan 16 |
| parkrun | 17:24 | | | | 2 | | | 1 | Tooting Common | Tooting Common parkrun # 22 | 25 Jun 16 |
| parkrun | 17:25 | | | | 3 | | | | Southwark | Southwark parkrun # 133 | 19 Mar 16 |
| parkrun | 17:25 | | | | 2 | | | 1 | Tooting Common | Tooting Common parkrun # 35 | 1 Oct 16 |
| parkrun | 17:29 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 33 | 17 Sep 16 |
| parkrun | 17:31 | | | | 3 | | | 1 | Fulham Palace | Fulham Palace parkrun # 122 | 16 Jan 16 |
| parkrun | 17:33 | | | | 4 | | | | Dulwich | Dulwich parkrun # 202 | 30 Jan 16 |
| parkrun | 17:41 | | | | 2 | | | 1 | Beckton | Beckton parkrun # 232 | 29 Oct 16 |
| parkrun | 17:42 | | | | 6 | | | | Wimbledon Common | Wimbledon Common parkrun # 510 | 10 Sep 16 |
| parkrun | 17:46 | | | | 4 | | | 1 | Tooting Common | Tooting Common parkrun # 38 | 22 Oct 16 |
| parkrun | 17:49 | | | | 2 | | | 1 | Tooting Common | Tooting Common parkrun # 32 | 3 Sep 16 |
| parkrun | 17:55 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 268 | 5 Mar 16 |
| parkrun | 17:57 | | | | 3 | | | | Burgess | Burgess parkrun # 175 | 27 Feb 16 |
| parkrun | 18:09 | | | | 5 | | | | Banstead Woods | Banstead Woods parkrun # 462 | 26 Mar 16 |
| parkrun | 18:11 | | | | 3 | | | 1 | Tooting Common | Tooting Common parkrun # 14 | 30 Apr 16 |
| parkrun | 18:12 | | | | 9 | | | | Dulwich | Dulwich parkrun # 197 | 1 Jan 16 |
| parkrun | 18:12 | | | | 3 | | | 1 | Lloyd | Lloyd parkrun # 311 | 13 Aug 16 |
| parkrun | 18:18 | | | | 8 | | | | Peckham Rye | Peckham Rye parkrun # 84 | 1 Jan 16 |
| parkrun | 18:31 | | | | 8 | | | | Tooting Common | Tooting Common parkrun # 4 | 20 Feb 16 |
| parkrun | 18:35 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 187 | 24 Sep 16 |
| parkrun | 18:40 | | | | 3 | | | | Aldenham | Aldenham parkrun # 80 | 24 Dec 16 |
| parkrun | 18:58 | | | | 5 | | | 1 | Maidenhead | Maidenhead parkrun # 92 | 31 Dec 16 |
| parkrun | 19:02 | | | | 11 | | | | Richmond Park | Richmond Park parkrun # 485 | 25 Dec 16 |
| parkrun | 19:15 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 350 | 9 Jan 16 |
| 8KXC | 29:10 | | | | 92 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 51:44 | | | | 382 | | | | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 5MNAD | 29:14 | | | | 38 | | | | London Victoria Park | Chingford League 5 | 20 Feb 16 |
| 10K | 36:19 | | | 36:22 | 13 | | | | Cheam | Sutton Runners 10K | 8 May 16 |
| 10K | 36:24 | | | 36:25 | 37 | | | | Walton-on-Thames | Elmbridge 10K | 24 Jul 16 |
| 10K | 37:55 | | | 37:58 | 5 | | | | London Regent's Park | Regent's Park Summer 10K Series | 4 Sep 16 |
| 7M | 52:42 | | | | 109 | | | | Chipstead | Elmore 7 | 16 Jul 16 |
| 10M | 59:20 | | | | 43 | | | | Twickenham | Cabbage Patch 10 | 16 Oct 16 |
| HM | 76:05 | | | | 13 | | | | Petersham | Ranelagh Richmond Half Marathon | 1 May 16 |
| ZXCL | 11:46 | | | | 4 | L3 | | | Wanstead Flats | Chingford League Relays | 5 Mar 16 |
| 2015 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 7:36.5 | | | | 1 | ns | | | Battersea | Rosenheim League Division East | 1 Jul 15 |
| 3000SC | 11:42.22 | | | | 2 | B | | | Mile End | Soleus Southern Men's League Division 1C | 30 May 15 |
| 3000SC | 11:43.3 | | | | 3 | A | | | Tooting | Soleus Southern Men's League Division 1C | 20 Jun 15 |
| 3000SC | 11:43.8 | | | | 4 | A | | | Tooting | Soleus Southern Men's League Division 1C | 4 Jul 15 |
| 3000SC | 11:50.9 | | | | 3 | A | | | Tooting | Soleus Southern Men's League Division 1C | 2 May 15 |
| HT7.26K | 13.46 | | | | 4 | B | | | Tooting | Soleus Southern Men's League Division 1C | 4 Jul 15 |
| HT7.26K | 11.71 | | | | 4 | B | | | Tooting | Soleus Southern Men's League Division 1C | 20 Jun 15 |
| parkrun | 17:38 | | | | 7 | | | | Dulwich | Dulwich parkrun # 189 | 14 Nov 15 |
| parkrun | 17:55 | | | | 6 | | | 1 | Nonsuch | Nonsuch parkrun # 224 | 19 Dec 15 |
| parkrun | 18:02 | | | | 5 | | | | Mile End | Mile End parkrun # 197 | 7 Nov 15 |
| parkrun | 18:09 | | | | 6 | | | 1 | Dulwich | Dulwich parkrun # 168 | 13 Jun 15 |
| parkrun | 18:14 | | | | 12 | | | | Brockwell | Brockwell parkrun # 233 | 27 Jun 15 |
| parkrun | 18:16 | | | | 13 | | | | Dulwich | Dulwich parkrun # 178 | 22 Aug 15 |
| parkrun | 18:29 | | | | 5 | | | 1 | Banstead Woods | Banstead Woods parkrun # 446 | 5 Dec 15 |
| parkrun | 18:52 | | | | 14 | | | | Dulwich | Dulwich parkrun # 156 | 21 Mar 15 |
| parkrun | 19:10 | | | | 3 | | | | Lloyd | Lloyd parkrun # 267 | 24 Oct 15 |
| parkrun | 19:14 | | | | 17 | | | | Brockwell | Brockwell parkrun # 219 | 14 Mar 15 |
| parkrun | 19:17 | | | | 1 | | | 1 | Lloyd | Lloyd parkrun # 271 | 21 Nov 15 |
| parkrun | 19:40 | | | | 19 | | | | Brockwell | Brockwell parkrun # 213 | 31 Jan 15 |
| parkrun | 19:59 | | | | 5 | | | | Lloyd | Lloyd parkrun # 239 | 11 Apr 15 |
| parkrun | 23:26 | | | | 10 | | | 1 | Lloyd | Lloyd parkrun # 232 | 21 Feb 15 |
| parkrun | 41:50 | | | | 157 | | | | Lloyd | Lloyd parkrun # 266 | 17 Oct 15 |
| 8KXC | 29:15 | | | | 163 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| ZXC | 32:15 | | | | 21 | | | | Jubilee Park | Chingford League | 19 Dec 15 |
| ZXC | 36:29 | | | | 181 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 40:41 | | | | 128 | | | | Parliament Hill | London Championships | 14 Nov 15 |
| 2014 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.91 | | | | 5 | B | | | Yeovil | British Athletics League Division 4 | 10 May 14 |
| 800 | 2:47.98 | | | | 5 | B | | | Par | British Athletics League Division 4 | 5 Jul 14 |
| 5000 | 19:21.78 | | | | 4 | B | | | Mile End | Soleus Southern Men's League Division 1C | 17 May 14 |
| 5000 | 21:15.79 | | | | 4 | ns | | | Tooting Bec | Soleus Southern Men's League Division 1C | 21 Jun 14 |
| 400H | 85.89 | | | | 5 | B | | | Mile End | British Athletics League Division 4 | 7 Jun 14 |
| 400H | 86.82 | | | | 6 | B | | | Par | British Athletics League Division 4 | 5 Jul 14 |
| 400H | 90.78 | | | | 6 | A | | | Yeovil | British Athletics League Division 4 | 10 May 14 |
| 2000SC | 7:54.54 | | | | 3 | | | | Tooting Bec | Herne Hill Harriers 125th Anniversary Open Meeting | 26 Jul 14 |
| 2000SC | 8:02.1 | | | | 3 | ns | | | Battersea Park | Rosenheim League East Division | 2 Jul 14 |
| 3000SC | 12:15.89 | | | | 4 | B | | | Par | British Athletics League Division 4 | 5 Jul 14 |
| 3000SC | 12:32.95 | | | | 5 | A | | | Tooting Bec | Soleus Southern Men's League Division 1C | 21 Jun 14 |
| 3000SC | 12:56.03 | | | | 3 | B | | | Yeovil | British Athletics League Division 4 | 10 May 14 |
| 3000SC | 13:28.58 | | | | 5 | A | | | Wimbledon | Soleus Southern Men's League Division 1C | 3 May 14 |
| PV | NH | | | | - | B | | | Par | British Athletics League Division 4 | 5 Jul 14 |
| ZXC | 33:28 | | | | 51 | | | | Trent Park | Chingford League | 27 Dec 14 |
| ZXC | 37:40 | | | | 72 | | | | Hackney Marshes | Chingford League | 18 Jan 14 |
| 2013 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:16.6 | | | | 16 | B | | | Carshalton | Southern Men's League Division 1 C | 15 Jun 13 |
| 5000 | 19:31.92 | | | | 8 | A | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| 5000 | 21:05.9 | | | | 6 | A | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| 400H | 88.80 | | | | 8 | B | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| 1500SC | 5:58.82 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 27 Jul 13 |
| 3000SC | 11:37.0 | | | | 7 | B | | | Carshalton | Southern Men's League Division 1 C | 15 Jun 13 |
| 3000SC | 12:42.02 | | | | 6 | B | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| 3000SC | 13:13.60 | | | | 8 | A | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| 3000SC | 13:16.96 | | | | 6 | B | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| 3000SC | 15:34.3 | | | | 4 | B | | | Kingston | Southern Men's League Division 1 C | 13 Jul 13 |
| 2012 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.06 | | | | 7 | B | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| Mile | 5:25.83 | | | | 7 | | | | Tooting Bec | Herne Hill Harriers Open | 4 Jun 12 |
| 5000 | 19:00.0 | | | | 2 | B | | | Braintree | Southern Men's League Division 2N | 9 Jun 12 |
| 400H | 86.03 | | | | 7 | B | | | Derby | British Athletics League Division 3 | 27 May 12 |
| 3000SC | 10:31.2 | | | | 1 | A | | | Braintree | Southern Men's League Division 2N | 9 Jun 12 |
| 3000SC | 12:33.46 | | | | 3 | B | | | Derby | British Athletics League Division 3 | 27 May 12 |
| 3000SC | 13:03.17 | | | | 12 | | | | Olympic Park | Olympic Test Event | 1 Aug 12 |
| 3000SC | 13:08.93 | | | | 5 | B | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| PV | 1.00 | | | | 4 | B | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
| DT2K | 17.88 | | | | 2 | B | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
| DT2K | 17.54 | | | | 3 | B | | | Braintree | Southern Men's League Division 2N | 9 Jun 12 |
| DT2K | 17.44 | | | | 6 | B | | | Derby | British Athletics League Division 3 | 27 May 12 |
| HT7.26K | 13.95 | | | | 6 | A | | | Braintree | Southern Men's League Division 2N | 9 Jun 12 |
| HT7.26K | 13.49 | | | | 7 | B | | | Derby | British Athletics League Division 3 | 27 May 12 |
| HT7.26K | 13.17 | | | | 5 | A | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
| JT800 | 21.46 | | | | 6 | B | | | Derby | British Athletics League Division 3 | 27 May 12 |
| 5.053KL | 20:30 | | | | 39 | L4 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| 2011 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.09 | | | | 5 | B | | | Hendon | British Athletics League Division 4 | 2 Jul 11 |
| 3000 | 10:18.77 | | | | 3 | | | | Tooting Bec | Herne Hill Harriers Open | 18 Jun 11 |
| 5000 | DNF | | | | | | | | Mile End | Middlesex County Championships | 14 May 11 |
| 3000SC | 11:58.40 | | | | 6 | B | | | Hendon | British Athletics League Division 4 | 2 Jul 11 |
| 3000SC | 12:11.63 | | | | 5 | B | | | Derby | British Athletics League Division 4 | 27 Aug 11 |
| 3000SC | 12:33.6 | | | | 5 | B | | | Abingdon | British Athletics League 4 | 13 Aug 11 |
| 2010 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:35.8 | | | | 6 | | | | Hornchurch | Havering Mayesbrook Spring Warm Up | 28 Mar 10 |
| 800 | 2:10.18 | | | | 8 | 2 | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 800 | 2:10.77 | i | | | 1 | 5 | | | Lee Valley | London Games | 30 Jan 10 |
| 800 | 2:14.65 | | | | 6 | A | | | Glasgow | British Athletics League Division 4 | 31 Jul 10 |
| 1500 | 4:23.68 | i | | | 3 | | | | Lee Valley | Middlesex Championships | 7 Mar 10 |
| 1500 | 4:25.3 | | | | 3 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| 1500 | 4:26.70 | i | | | 7 | h2 | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 1500 | 4:27.44 | | | | 5 | B | | | Ashford | British Athletics League Division 4 | 5 Jun 10 |
| 1500 | 4:27.6 | | | | 1 | | | | Ewell | Rosenheim League Western | 2 Jun 10 |
| 1500 | 4:28.42 | | | | 11 | 5 | | | Watford | Watford Graded Open | 7 Apr 10 |
| 3000 | 9:28.5 | | | | 2 | | | | Barking | Havering Mayesbrook Spring Warm Up | 11 Apr 10 |
| 3000 | 9:51.0 | | | | 6 | | | | Walton | Rosenheim League Western | 19 May 10 |
| 400H | 74.25 | | | | 6 | B | | | St. Peter Port | British Athletics League Division 4 | 21 Aug 10 |
| 1500SC | 4:54.94 | | | | 1 | | | | Lee Valley | London Inter Club Challenge | 17 Jul 10 |
| 2000SC | 6:43.7 | | | | 2 | | | | Tooting Bec | Rosenheim League | 21 Jul 10 |
| 2000SC | 6:48.68 | | | | 2 | | | | Tooting Bec | Herne Hill Open | 19 Jun 10 |
| 2000SC | 6:53.3 | | | | 2 | | | | Walton | Rosenheim League Western | 19 May 10 |
| 2000SC | 7:28.1 | | | | 2 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| 3000SC | 10:31.92 | | | | 6 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 3000SC | 10:34.5 | | | | 2 | ns | | | Kingston | Southern Men's League Division 1 | 1 May 10 |
| 3000SC | 10:36.33 | | | | 1 | | | | Hendon | Middlesex County Championships | 8 May 10 |
| 3000SC | 10:36.35 | | | | 6 | A | | | Bedford | British Athletics League Division 4 | 3 Jul 10 |
| 3000SC | 10:36.7 | | | | 2 | ns | | | Perivale | Southern Men's League Division 2 | 15 May 10 |
| 3000SC | 10:39.68 | | | | 6 | A | | | Ashford | British Athletics League Division 4 | 5 Jun 10 |
| 3000SC | 10:45.52 | | | | 8 | | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| 3000SC | 11:27.65 | | | | 4 | B | | | St. Peter Port | British Athletics League Division 4 | 21 Aug 10 |
| 2.9M | 15:28 | | | | 3 | | | | Homerton | Victoria Park Harriers & Tower Hamlets AC v Eton Manor | 5 Jan 10 |
| 5K | 19:07 | | | | 24 | | | | Redbridge | Chingford League - Hog Hill 5K | 2 Nov 10 |
| 5.506KL | 19:37 | | | | 30 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 21 Mar 10 |
| ZXC | 29:43 | | | | 38 | | | | Wimbledon | 2xu Surrey Men's League Division 2 | 13 Nov 10 |
| ZXC | 30:13 | | | | 22 | | | | Claybury | Chingford League | 27 Oct 10 |
| ZXC | 31:12 | | | | 5 | | | | Loughton | Ware Cup | 20 Nov 10 |
| ZXC | 34:10 | | | | 53 | | | | Lloyd Park | 2xu Surrey Men's League Division 2 | 9 Oct 10 |
| 2009 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.5 | | | | 4 | B | | | Ipswich | Southern Men's League Division 1 | 1 Aug 09 |
| 800 | 2:09.16 | | | | 5 | 12 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 800 | 2:12.32 | | | | 1 | F | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 1500 | 4:34.30 | | | | 8 | B | | | Abingdon | British Athletics League Qualifier | 19 Sep 09 |
| 400H | 56.13 | | | | 5 | h3 | | | Bedford | CAU Inter Counties | 25 May 09 |
| 3000SC | 10:39.8 | | | | 1 | A | | | Ilford | Southern Men's League Division 1 | 2 May 09 |
| 3000SC | 10:42.5 | | | | 3 | A | | | Ashford | Southern Men's League Division 1 | 11 Jul 09 |
| 3000SC | 10:45.9 | | | | 1 | ns | | | Ipswich | Southern Men's League Division 1 | 1 Aug 09 |
| 3000SC | 10:47.4 | | | | 3 | G | | | Lee Valley | Southern Men's League Division 1 | 27 Jun 09 |
| 3000SC | 10:55.0 | | | | 2 | A | | | Mile End | Southern Men's League Division 1 | 6 Jun 09 |
| 1M | 5:07 | | | | 6 | | | | London Victoria Park | Victoria Park Harriers Mile Club Championships | 24 Sep 09 |
| 5MXC | 31:23 | | | | 9 | | | | Loughton | Ware Cup | 21 Nov 09 |
| ZXC | 29:18 | | | | 11 | | | | Alexandra Palace | Chingford League | 19 Dec 09 |
| ZXC | 31:20 | | | | 31 | | | | Dorking | Surrey Men's League Division 2 | 14 Nov 09 |
| ZXC | 32:20 | | | | 19 | | | | Croydon | Surrey Men's League Division 2 | 12 Dec 09 |
| 2008 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:59.8 | | | | | | | | Walton | Southern Men's League Division 2 | 28 Jun 08 |
| 10K | 39:10 | | | | 21 | | | | London Victoria Park | Mike Penman Memorial 10K Mob Match | 8 Mar 08 |
| 2007 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:22.3 | | | | 10 | | | | Mile End | Southern Men's League Division 3S | 4 Aug 07 |
| 2005 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 13:20.6 | | | | | | | | | - | |
| 2002 U23 Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.99 | | | | 12 | F | | | Watford | BMC | 28 Aug 02 |
| 2001 U23 Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:47.4 | | | | 1 | | | | Mile End | Mile End | 23 Jun 01 |