Liam Conway

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Club:Bellahouston RR
Gender:Male
Age Group:V50
County:Scotland West
Region:Scotland
Nation:Scotland
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event2004
5K17:5717:575K
parkrun17:1018:4318:1418:4517:5317:5218:5517:1617:3017:10parkrun
5M27:3729:1627:4329:125M27:37
10K35:0538:0037:2238:2136:2736:1937:0035:1536:1135:4135:0510K
HM78:1179:4878:11HM

Performances Submit
2004 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V50 Bellahouston RR
EventPerfPosVenueMeetingDate
parkrun18:43111PollokPollok parkrun # 49014 Jul 18
parkrun18:50101PollokPollok parkrun # 4897 Jul 18
parkrun18:53151PollokPollok parkrun # 48723 Jun 18
parkrun19:4117PollokPollok parkrun # 4842 Jun 18
parkrun19:4318PollokPollok parkrun # 48112 May 18
10K38:0538:00692PollokBrian Goodwin Memorial 10K15 Jun 18
10KNAD39:4339:40327EastwoodRouken Glen 10K7 Jun 18
2017 V45 Bellahouston RR
EventPerfPosVenueMeetingDate
parkrun18:1411PollokPollok parkrun # 4353 Jun 17
parkrun18:146PollokPollok parkrun # 43824 Jun 17
parkrun18:2131PollokPollok parkrun # 43610 Jun 17
parkrun18:3910PollokPollok parkrun # 43717 Jun 17
parkrun18:446PollokPollok parkrun # 43213 May 17
parkrun18:458PollokPollok parkrun # 4316 May 17
parkrun18:49111PollokPollok parkrun # 43029 Apr 17
parkrun18:57101PollokPollok parkrun # 43427 May 17
parkrun19:149PollokPollok parkrun # 42922 Apr 17
10K37:2237:22549PollokBrian Goodwin Memorial 10K16 Jun 17
10K37:3537:33234GiffnockSpecsavers Giffnock North AAC 10K8 Jun 17
2016 V45 Bellahouston RR
EventPerfPosVenueMeetingDate
4KXCL14:3050L35CumbernauldScottish National Relay Championships22 Oct 16
4KXCL14:3336L25KilmacolmScottish West District Relay Championships8 Oct 16
4KXCL15:139L31GlasgowRenfrewshire AAA's Relays16 Oct 16
parkrun18:4541PollokPollok parkrun # 39427 Aug 16
10K38:2138:21556PollokBrian Goodwin Memorial 10K (Inc West District Championships)17 Jun 16
SHORTHM85:1285:0128126GlasgowBank of Scotland Great Scottish Half Marathon (149.7m short)2 Oct 16
ZXC36:433712Shanks ParkRenfrewshire AAA Championships20 Nov 16
2015 V45 Bellahouston RR
EventPerfPosVenueMeetingDate
4KXC15:1416726GlasgowScottish National Short Course Championships7 Nov 15
4KXCL15:2911L14CumbernauldScottish National Relay Championships24 Oct 15
4KXCL15:3845L12HamiltonScottish West District Relay Championships11 Oct 15
5.5MXC36:56277GourockRenfrewshire AAA Championships14 Nov 15
ZXCL16:3713L1Pollock ParkRenfrewshire AAA Relay Championships18 Oct 15
2014 V45 Bellahouston RR
EventPerfPosVenueMeetingDate
parkrun17:5331PollokPollok parkrun # 29618 Oct 14
parkrun18:0551PollokPollok parkrun # 28028 Jun 14
parkrun18:0851PollokPollok parkrun # 27126 Apr 14
parkrun18:0951PollokPollok parkrun # 30122 Nov 14
parkrun18:1312PollokPollok parkrun # 29113 Sep 14
parkrun18:17101PollokPollok parkrun # 27019 Apr 14
parkrun18:3810PollokPollok parkrun # 26622 Mar 14
parkrun18:4891PollokPollok parkrun # 2685 Apr 14
parkrun18:5191PollokPollok parkrun # 26515 Mar 14
parkrun19:0412PollokPollok parkrun # 26729 Mar 14
5M29:163710GlasgowGlasgow University 529 Nov 14
10K36:2836:27243GlasgowJimmy Irvine Bella 10K8 Nov 14
10K37:2737:25164GiffnockGIffnock North Running Festival 10K12 Jun 14
ZXC35:22208JohnstoneRenfrewshire AAA County XC Championships16 Nov 14
ZXC40:35663LinwoodScottish West District Championships6 Dec 14
ZXCL13:2915L2Port GlasgowScottish West District Relay Championships11 Oct 14
ZXCL15:303L32CumbernauldScottish National Relay Championships25 Oct 14
2013 V45 Bellahouston RR
EventPerfPosVenueMeetingDate
parkrun17:5241PollokPollok parkrun # 22218 May 13
parkrun17:586PollokPollok parkrun # 22111 May 13
parkrun18:0451PollokPollok parkrun # 21927 Apr 13
parkrun18:1181PollokPollok parkrun # 22325 May 13
parkrun18:1311PollokPollok parkrun # 21820 Apr 13
parkrun18:2612PollokPollok parkrun # 2166 Apr 13
parkrun18:3115PollokPollok parkrun # 21530 Mar 13
parkrun18:3981PollokPollok parkrun # 2442 Nov 13
parkrun19:0241PollokPollok parkrun # 24723 Nov 13
parkrun19:2213PollokPollok parkrun # 21316 Mar 13
10K36:2036:192611HelensburghPolaroid Helensburgh 10K16 May 13
10K36:3036:292110TroonTroon Tortoises 10K8 May 13
10K36:4136:375019DumbartonPolaroid Dumbarton 10K30 May 13
10K37:2137:18429GlasgowJimmy Irvine Bella 10K9 Nov 13
ZXC38:01172GourockRenfrewshire AAA County Championships17 Nov 13
ZXC41:294410KilmarnockScottish West District Championships7 Dec 13
ZXCL14:099L1GlasgowRenfrewshire AAA Relay Championships20 Oct 13
ZXCL15:0133L4HamiltonScottish West District Relay Championships12 Oct 13
ZXCL15:2765L3CumbernauldScottish National Relay Championships26 Oct 13
2012 V40 Bellahouston RR
EventPerfPosVenueMeetingDate
5K17:5917:57177GlasgowBella 5K19 Aug 12
parkrun18:5523PollokPollok parkrun # 1725 May 12
10K37:0337:00248GlasgowJimmy Irvine Achilles Heel Bella 10K10 Nov 12
ZXC44:4110045InverclydeScottish West District Championships8 Dec 12
ZXCL14:129L4KilmarnockScottish West District Relay Championships13 Oct 12
ZXCL14:326L1GlasgowRenfrewshire AAA County Relay Championships20 Oct 12
ZXCL15:1731L4CumbernauldScottish National Relay Championships27 Oct 12
2011 V40 Bellahouston RR
EventPerfPosVenueMeetingDate
parkrun17:1621PollokPollok parkrun # 12214 May 11
parkrun17:3831PollokPollok parkrun # 12611 Jun 11
parkrun18:0641PollokPollok parkrun # 1309 Jul 11
parkrun18:4910PollokPollok parkrun # 13810 Sep 11
10K35:1835:15144ClydebankClydebank 10K26 May 11
10K35:2935:26256HelensburghHelensburgh 10K19 May 11
10K35:3435:31186DumbartonDumbarton 10K2 Jun 11
10K37:21229GlasgowBella 10K12 Nov 11
ZXCL13:416L2GlasgowRenfrewshire AAA County Relay Championships16 Oct 11
ZXCL14:1019L2GlasgowScottish West District Relay Championships8 Oct 11
ZXCL15:2138L2CumbernauldScottish National Relay Championships22 Oct 11
2010 V40 Bellahouston RR
EventPerfPosVenueMeetingDate
parkrun17:3031PollokPollok parkrun # 9530 Oct 10
parkrun17:4241PollokPollok parkrun # 8911 Sep 10
parkrun17:4571PollokPollok parkrun # 8728 Aug 10
2009 V40 Bellahouston RR
EventPerfPosVenueMeetingDate
parkrun17:1011PollokPollok parkrun # 4814 Nov 09
parkrun17:1121PollokPollok parkrun # 4928 Nov 09
parkrun17:2021PollokPollok parkrun # 4631 Oct 09
parkrun17:3351PollokPollok parkrun # 423 Oct 09
5M27:43253GlasgowDeloitte Glasgow University 57 Nov 09
10K36:11154BishopbriggsJack Crawford Springburn Cup 10K17 Jan 09
HM79:48c808GlasgowGreat Scottish Run 10K & HM6 Sep 09
ZXC38:4942Bellahouston ParkRenfrewshire Cross Country Championships22 Nov 09
2008 V40 Bellahouston RR
EventPerfPosVenueMeetingDate
10K35:41175BishopbriggsJack Crawford Springburn Cup 10K12 Jan 08
10K35:46268ClydebankClydebank 10K29 May 08
10K36:0194GiffnockRouken Glen 10K12 Jun 08
10K36:282710TroonTroon 10K7 May 08
HM78:11595GlasgowFresh N Lo Great Scottish Run 10K & Half Marathon7 Sep 08
2007 V35 Bellahouston RR
EventPerfPosVenueMeetingDate
5M29:123816GlasgowGlasgow University 5 Mile Road Race17 Nov 07
10K35:054GreenockFrank Sinclair 10K2 Jun 07
10K35:514GiffnockGreaves Sport Running Festival14 Jun 07
2004 V35 Bellahouston RR
EventPerfPosVenueMeetingDate
5M27:3710GreenockRENFREWSHIRE CHAMPIONSHIPS Spango Valley, Greenock, Strathclyde7 Feb 04
Total Performances: 104
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV402012265
5KALL20122001
parkrunV40200934
parkrunALL2009420
parkrunALL2010980
parkrunV402010102
parkrunV402011108
parkrunALL20111203
parkrunALL20133798
parkrunV452013253
parkrunV452014276
parkrunALL20144502
parkrunV45AT1310
parkrunV40AT892
5MV352004129
5MALL2004679
5MV402007253
5MV40200964
5MALL2009604
5MV452014111
5MALL20141191
10KV402008294
10KV402011213
10KALL20111748
10KALL20123504
10KV452012349
10KV452013216
10KALL20132892
10KV452014248
10KALL20143244
10KV452016595
10KALL20174678
10KV452017396
10KALL20185921
10KV502018264
HMV402008176
HMV402009279
HMALL20091739