| 2019 SEN Erme Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.6 | | -0.2 | | 1 | ns | | | Plymouth | Southern Athletics League Division 3SW | 13 Apr 19 |
| 200 | 23.7 | | 2.0 | | 3 | A | | | Plymouth | Southern Athletics League Division 3SW | 13 Apr 19 |
| 2018 SEN Erme Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.6 | | -0.1 | | 1 | B | | | Plymouth | Southern Athletics League Division 2W | 18 Aug 18 |
| 100 | 11.61 | | -1.4 | | 2 | 1 | | | Exeter | South West League | 3 Jun 18 |
| 200 | 23.4 | | 0.0 | | 1 | B | | | Plymouth | Southern Athletics League Division 2W | 18 Aug 18 |
| 200 | 23.50 | | 1.4 | | 1 | 2 | | | Exeter | South West League | 3 Jun 18 |
| 200 | 23.90 | | -0.9 | | 2 | 1 | | | Exeter | South West League | 8 Jul 18 |
| 2017 SEN Erme Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.48 | i | | | 6 | 3 | | | Birmingham | Birmingham Games | 19 Feb 17 |
| 100 | 11.5 | | | | 1 | B | | | Plymouth | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| 100 | 11.8 | | | | 1 | A | | | Par | Sweatshop Southern Athletics League Division 3SW | 19 Aug 17 |
| 200 | 22.9 | | | | 2 | A | | | Par | Sweatshop Southern Athletics League Division 3SW | 19 Aug 17 |
| 200 | 23.0 | | | | 1 | B | | | Plymouth | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| 200 | 23.28 | i | | | 4 | 2 | | | Birmingham | Birmingham Games | 19 Feb 17 |
| 2016 SEN Erme Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.22 | i | | | 1 | h4 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| 400 | 50.07 | i | | | 4 | | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 400 | 50.07 | | | | 3 | A | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| 400 | 50.23 | i | | | 1 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| 400 | 50.5 | | | | 5 | A | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| 400 | 50.8 | | | | 1 | | | | Plymouth | Plymouth Spring Warm Up Meeting | 3 Apr 16 |
| 400 | 50.83 | i | | | 2 | h2 | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 400 | 51.8 | | | | 1 | A | | | Woking | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| JT800 | 24.55 | | | | 4 | A | | | Woking | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 2015 SEN Exeter/Erme Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.15 | i | | | 7 | h1 | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 100 | 11.07 | w | 2.7 | | 4 | A | | | Portsmouth | British Athletics League Division 4 | 9 May 15 |
| 100 | 11.18 | | 0.9 | | 5 | A | | | Exeter | British Athletics League Division 4 | 11 Jul 15 |
| 100 | 11.27 | | 1.3 | | 6 | h1 | | | Birmingham | Midland Counties U20 / Senior Championships | 14 Jun 15 |
| 100 | 11.34 | | | | 3 | | | | Exeter | South West League Combined Cup Match | 2 Aug 15 |
| 100 | 11.44 | | -1.7 | | 2 | 1 | | | Exeter | Exeter Ken Trickey Open Meeting | 19 Apr 15 |
| 200 | 22.38 | w | 2.1 | | 4 | A | | | Exeter | British Athletics League Division 4 | 11 Jul 15 |
| 200 | 22.4 | | | | 1 | | | | Yeovil | South West League Division 2 | 6 Sep 15 |
| 200 | 22.47 | w | 4.4 | | 2 | A | | | Portsmouth | British Athletics League Division 4 | 9 May 15 |
| 200 | 22.58 | w | 2.8 | | 4 | h2 | | | Birmingham | Midland Counties U20 / Senior Championships | 14 Jun 15 |
| 200 | 22.7 | | 0.1 | | 2 | 3 | | | Plymouth | City of Plymouth Spring Warm Up Meeting | 5 Apr 15 |
| 200 | 22.71 | | -2.1 | | 1 | 2 | | | Exeter | Exeter Ken Trickey Open Meeting | 19 Apr 15 |
| 200 | 22.73 | i | | | 2 | 1 | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 200 | 22.74 | i | | | 2 | h7 | | | Birmingham | Birmingham Games | 8 Feb 15 |
| 200 | 22.84 | i | | | 4 | 1 | | | Lee Valley | London Senior / U20 Indoor Games | 31 Jan 15 |
| 200 | 22.88 | | | | 3 | | | | Exeter | South West League Combined Cup Match | 2 Aug 15 |
| 200 | 23.07 | i | | | 4 | s1 | | | Birmingham | Birmingham Games | 8 Feb 15 |
| 300 | 36.34 | i | | | 1 | 5 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
| 400 | 50.2 | | | | 1 | | | | Yeovil | South West League Division 2 | 6 Sep 15 |
| 2014 SEN Exeter/Plymouth Uni/Armada/Erme Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.08 | i | | | 3 | h6 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 60 | 7.26 | i | | | 4 | B | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 60 | 7.36 | i | | | 2 | h5 | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 100 | 11.02 | w | 2.8 | | 4 | A | | | Bedford | British Athletics League Division 3 | 10 May 14 |
| 100 | 11.05 | | 1.2 | | 1 | 1 | | | Plymouth | City of Plymouth Spring Warm Up Meeting | 6 Apr 14 |
| 100 | 11.10 | | 0.3 | | 3 | | | | Plymouth | Devon County Championships | 25 May 14 |
| 100 | 11.35 | | -1.1 | | 7 | A | | | Leigh | British Athletics League Division 3 | 5 Jul 14 |
| 200 | 21.96 | | 0.2 | | 2 | 2 | | | Plymouth | City of Plymouth Spring Warm Up Meeting | 6 Apr 14 |
| 200 | 21.99 | | 0.0 | | 3 | | | | Plymouth | Devon County Championships | 25 May 14 |
| 200 | 22.15 | | 0.8 | | 4 | h1 | | | Cardiff | Welsh Championships | 1 Jun 14 |
| 200 | 22.27 | i | | | 1 | 6 | | | Birmingham | Birmingham Games | 16 Feb 14 |
| 200 | 22.56 | i | | | 2 | h4 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 200 | 22.65 | i | | | 2 | 1 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 200 | 22.69 | i | | | 2 | s2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 200 | 22.75 | i | | | 4 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 200 | 23.0 | | | | 5 | A | | | Leigh | British Athletics League Division 3 | 5 Jul 14 |
| 300 | 36.12 | i | | | 2 | 1 | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 400 | 48.85 | | | | 3 | A | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
| 400 | 49.71 | | | | 1 | A | | | Bedford | British Athletics League Division 3 | 10 May 14 |
| 400 | 51.9 | | | | 7 | A | | | Leigh | British Athletics League Division 3 | 5 Jul 14 |
| 2013 SEN Exeter/Plymouth Uni/Armada/Erme Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.1 | | | | 1 | 1 | | | Yeovil | South West League Division 2 | 1 Sep 13 |
| 100 | 11.40 | | -0.1 | | 1 | 1 | | | Exeter | Exeter Ken Trickey Open Meeting | 20 Apr 13 |
| 100 | 11.55 | | | | 6 | B | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| 200 | 22.02 | | 0.7 | | 2 | A | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
| 200 | 22.1 | | | | 1 | 1 | | | Yeovil | South West League Division 2 | 1 Sep 13 |
| 200 | 22.14 | | -1.6 | | 6 | h2 | | | Bedford | CAU Inter-County Championships | 25 Aug 13 |
| 200 | 22.5 | | 1.3 | | 2 | | | | Plymouth | City of Plymouth Spring Warm Up Meeting | 7 Apr 13 |
| 200 | 22.85 | | -1.4 | | 1 | 1 | | | Exeter | Exeter Ken Trickey Open Meeting | 20 Apr 13 |
| 200 | 23.02 | i | | | 1 | 4 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 300 | 35.77 | i | | | 3 | 2 | | | Cardiff | Welsh Athletics Indoor International | 10 Mar 13 |
| 400 | 48.06 | | | | 2 | A | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| 400 | 48.18 | | | | 1 | 1 | | | Exeter | South West League Division 2 | 21 Jul 13 |
| 400 | 48.74 | | | | 3 | A | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| 400 | 48.86 | | | | 6 | | | | Birmingham | Midland Counties U20 / Senior Championships | 22 Jun 13 |
| 400 | 48.87 | | | | 5 | h1 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| 400 | 49.23 | | | | 1 | A | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| 400 | 49.53 | | | | 2 | h3 | | | Birmingham | Midland Counties U20 / Senior Championships | 22 Jun 13 |
| 400 | 49.76 | | | | 1 | | | | Exeter | Devon County Championships | 26 May 13 |
| 400 | 50.05 | | | | 3 | | | | Exeter | England Athletics South West Championships & Inter Counties | 11 Aug 13 |
| 400 | 50.46 | i | | | 1 | 6 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 400 | 50.69 | i | | | 5 | h1 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 800 | 2:02.76 | | | | 3 | A | | | Exeter | BMC Regional Races | 30 Apr 13 |
| 800 | 2:06.4 | | | | 4 | | | | Plymouth | Devon Varsity Match | 6 Mar 13 |
| 2012 U23 Exeter/Plymouth Uni/Armada/Erme Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.19 | | -0.4 | | 7 | A | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| 100 | 11.22 | | 0.8 | | 4 | B | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| 100 | 11.25 | | | | 2 | 5 | | | Exeter | Exeter Open | 24 Apr 12 |
| 100 | 11.27 | | 0.4 | | 6 | B | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| 100 | 11.37 | | | | 1 | | | | Yeovil | South West League Division 2 | 2 Sep 12 |
| 100 | 11.56 | | -2.2 | | 2 | | | | Exeter | Devon County Championships | 12 May 12 |
| 100 | 11.58 | | -1.2 | | 1 | 2 | | | Exeter | Ken Trickey Open Meeting | 14 Apr 12 |
| 200 | 22.54 | w | 3.1 | | 3 | B | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| 200 | 22.60 | i | | | 4 | s4 | | | Sheffield | BUCS Indoor Championships | 26 Feb 12 |
| 200 | 22.60 | | -0.9 | | 8 | A | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| 200 | 22.66 | i | | | 2 | h15 | | | Sheffield | BUCS Indoor Championships | 26 Feb 12 |
| 200 | 22.80 | | 1.2 | | 3 | 2 | | | Exeter | Ken Trickey Open Meeting | 14 Apr 12 |
| 200 | 22.94 | | | | 1 | | | | Yeovil | South West League Division 2 | 2 Sep 12 |
| 200 | 23.1 | | | | 2 | 1 | | | Exeter | Devon Varsity Match | 14 Mar 12 |
| 400 | 48.01 | | | | 7 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 400 | 48.22 | | | | 4 | s3 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 400 | 48.70 | | | | 3 | A | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| 400 | 48.86 | | | | 3 | A | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| 400 | 48.88 | | | | 2 | h3 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 400 | 48.93 | | | | 1 | | | | Exeter | Devon County Championships | 12 May 12 |
| 400 | 49.17 | | | | 1 | h2 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 400 | 49.28 | | | | 6 | A | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| 400 | 49.72 | | | | 3 | | | | Exeter | England Athletics South West Championships & Inter Counties | 15 Jul 12 |
| 400 | 49.74 | | | | 5 | s2 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 400 | 49.82 | | | | 5 | A | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| 400 | 49.84 | i | | | 5 | h3 | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 |
| 400 | 50.02 | | | | 2 | | | | Exeter | Exeter Open | 24 Apr 12 |
| 400 | 50.09 | i | | | 1 | h8 | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 400 | 50.70 | i | | | 1 | 5 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 400 | DQ | i | | | - | h12 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 600 | 1:24.23 | i | | | 2 | r2 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 2011 U23 Exeter/Plymouth Uni/Armada/Erme Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.17 | | | | 5 | B | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 100 | 11.29 | | 0.9 | | 2 | | | | Exeter | Devon County Championships | 14 May 11 |
| 100 | 11.3 | | | | 5 | | | | Exeter | South West Inter-Counties Championships | 17 Jul 11 |
| 100 | 11.4 | | | | 1 | | | | Carn Brea | South West League Cup | 12 Jun 11 |
| 100 | 11.53 | | -0.4 | | 7 | A | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 100 | 11.66 | | -1.5 | | 7 | B | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 100 | 11.76 | | | | 7 | A | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| 200 | 22.12 | w | 3.7 | | 3 | | | | Exeter | South West Inter-Counties Championships | 17 Jul 11 |
| 200 | 22.8 | | | | 1 | | | | Carn Brea | South West League Cup | 12 Jun 11 |
| 200 | 22.87 | i | | | 3 | h3 | | | Birmingham | Birmingham Games | 6 Feb 11 |
| 200 | 22.9 | | -2.4 | | 1 | | | | Exeter | South West League Division 1 | 17 Apr 11 |
| 200 | 23.04 | i | | | 3 | h1 | | | Sheffield | BUCS Indoor Championships | 20 Feb 11 |
| 200 | 23.4 | | | | 2 | | | | Exeter | Exeter University v Plymouth University | 23 Nov 11 |
| 300 | 36.23 | i | | | 1 | 4 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 400 | 47.83 | | | | 1 | A | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 400 | 48.59 | | | | 3 | A | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 400 | 48.90 | | | | 4 | A | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| 400 | 49.01 | | | | 5 | A | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 400 | 49.49 | | | | 2 | | | | Derby | BAL Clubs Super8 Men's Cup Final | 10 Sep 11 |
| 400 | 49.50 | | | | 2 | h2 | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 400 | 49.5 | | | | 1 | | | | Exeter | South West League Division 1 | 17 Apr 11 |
| 400 | 49.71 | | | | 4 | h1 | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 400 | 49.8 | | | | 1 | | | | Exeter | Devon County Championships | 14 May 11 |
| 400 | 49.97 | i | | | 2 | h2 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 400 | 50.06 | i | | | 4 | s2 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 400 | 50.33 | i | | | 2 | h4 | | | Birmingham | Birmingham Games | 5 Feb 11 |
| 400 | 50.48 | | | | 7 | A | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 400 | 50.71 | i | | | 1 | h2 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 400 | 50.84 | | | | 6 | s2 | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 400 | 51.36 | i | | | 3 | s2 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 600 | 1:24.14 | i | | | 1 | 4 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 600 | 1:24.2 | | | | 2 | | | | Exeter | Exeter University v Plymouth University | 23 Nov 11 |
| 800 | 2:01.91 | | | | 8 | A | | | Exeter | BMC Regional Races | 26 Jul 11 |
| 2010 U23 Erme Valley/Plymouth Uni/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.56 | i | | | 2 | h4 | | | Cardiff | UWIC Open | 14 Feb 10 |
| 100 | 11.2 | | | | 1 | | | | Carn Brea | South West Athletics League Cup | 30 May 10 |
| 100 | 11.5 | | | | 3 | | | | Plymouth | South West Athletics League Division 2 | 18 Apr 10 |
| 100 | 11.80 | | -3.1 | | 2 | | | | Braunton | Devon County Championships | 8 May 10 |
| 200 | 22.6 | | | | 2 | | | | Plymouth | South West Athletics League Division 2 | 18 Apr 10 |
| 200 | 22.8 | | | | 1 | | | | Carn Brea | South West Athletics League Cup | 30 May 10 |
| 200 | 23.0 | | 0.3 | | 1 | 2 | | | Exeter | Great West Open | 10 Apr 10 |
| 200 | 23.1 | | | | 1 | | | | Exeter | Exeter Open | 27 Apr 10 |
| 200 | 23.67 | | -0.5 | | 6 | A | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 400 | 48.88 | | | | 2 | | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| 400 | 48.94 | | | | 3 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 400 | 49.4 | | | | 1 | | | | Exeter | Great West Open | 10 Apr 10 |
| 400 | 49.6 | | | | 1 | | | | Carn Brea | South West Athletics League Cup | 30 May 10 |
| 400 | 49.67 | | | | 3 | h1 | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| 400 | 49.72 | | | | 1 | | | | Braunton | Devon County Championships | 8 May 10 |
| 400 | 49.79 | | | | 3 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 400 | 49.83 | | | | 2 | A | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 400 | 49.88 | | | | 4 | A | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 400 | 50.28 | | | | 4 | | | | Exeter | South West Inter-counties Championships | 8 Aug 10 |
| 400 | 50.58 | i | | | 3 | s3 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 400 | 50.63 | | | | 7 | | | | Glasgow | Super8 City Competition | 7 Jul 10 |
| 400 | 50.72 | i | | | 2 | h1 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 400 | 50.78 | | | | 1 | | | | Yeovil | South West Athletics League Division 2 | 5 Sep 10 |
| 400 | 50.8 | i | | | 2 | 1 | | | Cardiff | UWIC Open | 14 Feb 10 |
| 400 | 51.58 | i | | | 3 | h3 | | | Birmingham | Birmingham Games | 6 Feb 10 |
| 600 | 1:25.16 | i | | | 1 | 5 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 2009 U20 Erme Valley/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.5 | | | | 3 | | | | Exeter | Exeter Great West Open | 11 Apr 09 |
| 100 | 11.62 | | 0.0 | | 2 | | | | Street | South West Athletics League | 24 May 09 |
| 100 | 11.7 | | | | 1 | | | | Braunton | South West Athletics League Division 2 | 5 Jul 09 |
| 100 | 11.7 | | | | 4 | | | | Plymouth | Devon Open Series | 16 Aug 09 |
| 200 | 23.0 | | | | 2 | | | | Exeter | Exeter Great West Open | 11 Apr 09 |
| 200 | 23.2 | | | | 2 | | | | Exeter | South West Athletics League Division 2 | 19 Apr 09 |
| 200 | 23.2 | | | | 3 | | | | Plymouth | Devon Open Series | 16 Aug 09 |
| 200 | 23.5 | | | | 1 | | | | Braunton | South West Athletics League Division 2 | 5 Jul 09 |
| 200 | 23.6 | | 1.0 | | 2 | | | | Plymouth | Devon County Championships | 10 May 09 |
| 200 | 23.80 | | -1.0 | | 7 | | | | Exeter | South West Inter County Championships | 23 Aug 09 |
| 400 | 49.9 | | | | 1 | | | | Exeter | Exeter Great West Open | 11 Apr 09 |
| 400 | 50.1 | | | | 4 | A | | | Coventry | British Athletics League National 4 | 22 Aug 09 |
| 400 | 50.27 | | | | 4 | A | | | Barking | British Athletics League National 4 | 1 Aug 09 |
| 400 | 50.55 | | | | 1 | B | | | Exeter | British Athletics League National 4 | 4 Jul 09 |
| 400 | 50.87 | | | | 1 | | | | Yeovil | South West Athletics League | 6 Sep 09 |
| 400 | 50.93 | | | | 1 | | | | Street | South West Athletics League | 24 May 09 |
| 400 | 50.97 | | | | 1 | B | | | Dunfermline | British Athletics League National 4 | 6 Jun 09 |
| 400 | 51.04 | | | | 5 | h2 | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 400 | 51.18 | i | | | 4 | 1 | | | Birmingham | Birmingham Games | 1 Feb 09 |
| 400 | 51.18 | i | | | 4 | h3 | | | Birmingham | England Athletics U20, U17 & U15 Championships | 14 Feb 09 |
| 400 | 51.27 | i | | | 1 | | | | Cardiff | South West Indoor Championships | 11 Jan 09 |
| 400 | 51.60 | | | | 7 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 400 | 53.4 | | | | 4 | | | | Exeter | Exeter Harriers Open | 28 Jul 09 |
| 600 | 1:25.13 | i | | | 3 | 1 | | | Cardiff | UWIC Open | 12 Dec 09 |
| 800 | 1:57.6 | | | | 2 | C | | | Exeter | BMC Regional Races | 30 Jun 09 |
| 800 | 2:00.92 | | | | 2 | B | | | Exeter | BMC Regional Races | 28 Apr 09 |
| 2008 U20 Erme Valley/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.6 | w | | | | | | | Braunton | South West Athletics League - Division 2 | 6 Jul 08 |
| 200 | 23.0 | | | | 1 | | | | Carn Brea | South West League Cup | 8 Jun 08 |
| 200 | 23.3 | w | | | 1 | | | | Braunton | South West Athletics League - Division 2 | 6 Jul 08 |
| 200 | 23.4 | | -2.9 | | 2 | | | | Exeter | Devon County Championships | 10 May 08 |
| 200 | 23.6 | | | | | | | | Exeter | Great West Open | 13 Apr 08 |
| 200 | 23.6 | | | | | | | | Plymouth | South West Athletics League - Division 2 | 20 Apr 08 |
| 200 | 23.65 | i | | | | | | | Birmingham | Birmingham Games | 2 Feb 08 |
| 400 | 50.8 | | | | 1 | | | | Exeter | Devon Schools' Championships | 14 Jun 08 |
| 400 | 51.29 | | | | 1 | | | | Exeter | Exeter Harriers Evening Open | 27 May 08 |
| 400 | 51.86 | i | | | 5 | h2 | | | Birmingham | England Athletics U20/U17/U15 Championships | 23 Feb 08 |
| 400 | 52.1 | | | | | | | | Exeter | Devon County Championships | 10 May 08 |
| 400 | 52.30 | | | | | | | | Yeovil | South West League Division 2 | 7 Sep 08 |
| 400 | 52.3 | | | | 3 | | | | Exeter | ESAA South West Schools Inter-County Championships | 21 Jun 08 |
| 400 | 52.7 | | | | | | | | Exeter | Great West Open | 13 Apr 08 |
| 600 | 1:24.89 | i | | | 2 | 1 | | | Cardiff | UWIC Open | 14 Dec 08 |
| 800 | 2:03.77 | | | | 5 | B | | | Exeter | BMC Regional Races | 24 Jun 08 |
| 800 | 2:05.20 | | | | | | | | Yeovil | South West Athletics League - Division 2 | 25 May 08 |
| 2007 U20 Erme Valley/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.7 | | | | | | | | Exeter | South West League Cup Final | 10 Jun 07 |
| 100 | 11.74 | | | | | | | | Yeovil | South West League Division 2 | 2 Sep 07 |
| 100 | 11.74 | | | | 1 | | | | Yeovil | South West League Division 2 | 2 Sep 07 |
| 200 | 23.7 | | | | | | | | Exeter | South West League Cup Final | 10 Jun 07 |
| 200 | 23.7 | | | | | | | | Exeter | Exeter Open Meeting | 26 Jun 07 |
| 200 | 23.9 | | | | | | | | Braunton | Devon County Championships | 13 May 07 |
| 400 | 51.00 | | | | 3 | h1 | | | Yeovil | ESAA South West Schools Inter-County Championships | 16 Jun 07 |
| 400 | 51.1 | | | | 1 | | | | Exeter | Devon County Schools Championships | 9 Jun 07 |
| 400 | 51.43 | | | | 5 | | | | Yeovil | ESAA South West Schools Inter-County Championships | 16 Jun 07 |
| 400 | 51.6 | | | | 3 | | | | Exeter | South West Inter Counties Championships | 5 Aug 07 |
| 400 | 52.50 | | | | | | | | Street | South West League Division 2 | 22 Apr 07 |
| 400 | 53.0 | | | | | | | | Braunton | Devon County Championships | 12 May 07 |
| 400 | 53.5 | | | | | | | | Exeter | Exeter Harriers Evening Open | 29 May 07 |
| 2006 U17 Erme Valley/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.9 | | | | | | | | Exeter | South West League | 3 Sep 06 |
| 200 | 24.4 | | | | | | | | Yeovil | South-West League Division 1 | 2 Jul 06 |