| 2015 SEN Halesowen/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:07:29 | | | 3:07:56 | 215 | | | | Edinburgh | Edinburgh Marathon Festival Marathon | 31 May 15 |
| 2013 SEN Halesowen/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:58.87 | | | | 23 | 2 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 2012 U23 Halesowen/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.8 | | | | 1 | A | | | Corby | Up & Running Midland League Division 4 | 27 May 12 |
| 3000 | 9:49.4 | | | | 1 | B | | | Corby | Up & Running Midland League Division 4 | 27 May 12 |
| 5000 | 15:58.59 | | | | 20 | | | | Lowell MA, USA | George Davis Invitational | 7 Apr 12 |
| parkrun | 15:23 | | | | 1 | | | | Cannon Hill | Cannon Hill parkrun # 79 (Short course) | 25 Feb 12 |
| ZRDL | 16:20 | | | | 46 | L1 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 24:29 | | | | 20 | B | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 27:02 | | | | 27 | | | | Coventry | Birmingham League Division 1 | 14 Jan 12 |
| ZXC | 30:45 | | | | 10 | | | | Cheltenham | Birmingham League Division 1 | 11 Feb 12 |
| ZXC | 35:28 | | | | 3 | | | | Droitwich | Worcestershire Country Championships | 7 Jan 12 |
| ZXC | 37:05 | | | | 62 | | | | Leamington Spa | Birmingham League Division 1 | 10 Nov 12 |
| ZXC | 38:53 | | | | 18 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 41:10 | | | | 6 | | | | Wolverhampton | Midland Counties 5/7 Mile Championships | 17 Nov 12 |
| ZXCL | 17:18 | | | | 53 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Halesowen/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.21 | | | | 4 | 2 | | | Stretford | Trafford Grand Prix | 9 Aug 11 |
| 800 | 2:00.1 | | | | 1 | B | | | Tamworth | Up & Running Midland League Division 3 | 14 Aug 11 |
| 1500 | 3:58.89 | | | | 5 | A | | | Birmingham (Un) | BMC Regional Races | 1 Jun 11 |
| 1500 | 4:02.82 | | | | 3 | | | | Loughborough | Loughborough Students v Birmingham University v Army | 11 May 11 |
| 1500 | 4:07.1 | | | | 1 | | | | Worcester | Worcestershire County Championships | 14 May 11 |
| 1500 | 4:09.23 | | | | 5 | A | | | Birmingham (Un) | BMC Regional Races | 22 Jun 11 |
| 1500 | 4:11.4 | | | | 2 | A | | | Kettering | Up & Running Midland League Division 3 | 7 May 11 |
| 3000 | 8:42.09 | | | | 15 | 1 | | | Stretford | Trafford Grand Prix | 3 May 11 |
| 3000 | 8:50.37 | | | | 14 | 1 | | | Stretford | Trafford Grand Prix | 14 Jun 11 |
| 5000 | 16:09.3 | | | | 2 | A | | | Cannock | Up & Running Midland League Division 3 | 3 Jul 11 |
| 5K | 15:29 | | | | 2 | | | | Stourport on Severn | Stourport Fast & Furious 5K Series | 28 Apr 11 |
| parkrun | 16:00 | | | | 2 | | | | Cannon Hill | Cannon Hill parkrun # 27 (Short course) | 26 Feb 11 |
| 5.847KL | 19:29 | | | | 13 | L2 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5.848KL | 19:01 | | | | 53 | L2 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 8KMT | 32:45 | | | | 1 | | | | Halesowen | WMSS Halesowen 8K | 17 Aug 11 |
| 9.8KXC | 32:57 | | | | 106 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 30:42 | | | | 39 | B | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 30:49 | | | | 53 | | | | Coventry | Birmingham League Division 1 | 15 Jan 11 |
| ZXC | 32:41 | | | | 22 | | | | Cofton Park | Birmingham League Division 1 | 3 Dec 11 |
| ZXC | 34:22 | | | | 18 | | | | Northampton | Birmingham League Division 1 | 12 Feb 11 |
| ZXC | 34:23 | | | | 3 | | | | Birmingham | Worcestershire Championships | 8 Jan 11 |
| ZXC | 37:19 | | | | 36 | | | | Leamington Spa | Birmingham League Division 1 | 12 Nov 11 |
| ZXC | 49:48 | | | | 231 | | | | Leamington Spa | Birmingham League Division 1 | 12 Nov 11 |
| ZXCL | 11:15 | | | | 11 | L2 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| ZXCL | 11:31 | | | | 7 | L5 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| ZXCL | 17:31 | | | | 24 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 19:28 | | | | 3 | L4 | | | West Bromwich | Midland Relay Championships | 22 Oct 11 |
| 2010 U23 Halesowen/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.1 | | | | 5 | B | | | Coventry | Up and Running Midland League Division 2 | 1 May 10 |
| 800 | 2:01.20 | | | | 9 | 4 | | | Gothenburg, SWE | Gothenburg Youth Games | 4 Jul 10 |
| 800 | 2:02.1 | | | | 5 | A | | | Coventry | Up and Running Midland League Division 2 | 1 May 10 |
| 1500 | 4:02.72 | | | | 9 | A | | | Birmingham (Un) | BMC Regional Races | 2 Jun 10 |
| 1500 | 4:06.75 | | | | 8 | | | | Loughborough | LSAC v Birmingham Uni v Army | 12 May 10 |
| 1500 | 4:07.99 | | | | 11 | | | | Birmingham (Un) | Ivy League (Birmingham University vs Cornell & Penn University) | 22 Jun 10 |
| 1500 | 4:16.5 | | | | 6 | A | | | Tipton | Up and Running Midland League Division 2 | 1 Aug 10 |
| 3000 | 9:02.2 | | | | 5 | A | | | Cheltenham | Up and Running Midland League Division 2 | 6 Jun 10 |
| 3000 | 9:15.61 | | | | 19 | 1 | | | Stretford | Trafford Grand Prix | 27 Jul 10 |
| 5000 | 15:57.13 | | | | 10 | | | | Gothenburg, SWE | Gothenburg Youth Games | 2 Jul 10 |
| 5000 | 16:44.7 | | | | 3 | A | | | Halesowen | Halesowen Club 3000m & 5000m Championships | 1 Sep 10 |
| 4.819KL | 16:00 | | | | 5 | L9 | | | Sutton Park | Midland Counties Men's 12 Stage (Short Legs) | 20 Mar 10 |
| parkrun | 16:48 | | | | 4 | | | | Cannon Hill | Cannon Hill parkrun # 4 (Short course) | 18 Sep 10 |
| 5.847KL | 20:01 | | | | 23 | L3 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 10K | 33:28 | | | | 3 | | | | Pitchcroft | Worcester Pitchcroft 10K | 18 Jul 10 |
| ZXC | 35:07 | | | | 50 | | | | Birmingham | Birmingham League Division 1 | 4 Dec 10 |
| ZXC | 41:22 | | | | 10 | | | 1 | Droitwich | Worcestershire County Championships | 9 Jan 10 |
| 2009 U20 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.8 | | | | 4 | B | | | Tipton | Midland League Division 3 | 2 May 09 |
| 3000 | 9:43.9 | | | | 4 | A | | | Tipton | National Junior Athletic League Central | 26 Jul 09 |
| 5000 | 16:33.5 | | | | 3 | A | | | Halesowen | Halesowen 5000m Championships | 2 Sep 09 |
| 6.7KXC | 21:55 | | | | 71 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 9:27 | | | | 14 | | | | Birmingham | Birmingham University 3K Relays/Midland Walks League | 8 Nov 09 |
| ZRDL | 16:29 | | | | | L6 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 19:35 | | | | 50 | L4 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 20:07 | | | | 39 | L1 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZXC | 33:54 | | | | 40 | | | 10 | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| ZXC | 36:42 | | | | 9 | | | 1 | Malvern | Worcestershire County Championships | 10 Jan 09 |
| ZXCL | 12:07 | | | | 14 | L3 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 U20 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.9 | | | | 1 | | | | Stourport | Worcestershire Championships | 11 May 08 |
| 800 | 2:02.4 | | | | | | | | Loughborough | Midland League Division 2 | 5 Jul 08 |
| 1500 | 4:19.4 | | | | | | | | Hereford | Hereford & Worcester Schools Championships | 14 Jun 08 |
| 5KL | 15:50 | | | | -12 | L3 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZRDL | 16:02 | | | | -43 | L2 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 22:37 | | | | 42 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 27:47 | | | | 31 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 30:36 | | | | 30 | | | 8 | Coventry | Birmingham & District Invitation League Division 1 | 19 Jan 08 |
| ZXC | 30:46 | | | | 46 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 31:10 | | | | 9 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| ZXC | 34:58 | | | | 44 | | | | Birmingham | Birmingham & District League Division 1 | 25 Oct 08 |
| ZXC | 35:14 | | | | 1 | | | | Droitwich | Worcestershire Championships | 5 Jan 08 |
| ZXC | 36:23 | | | | 58 | | | 14 | Northampton | Birmingham & District League Division 1 | 6 Dec 08 |
| 2007 U20 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.7 | | | | 2 | | | | Stourport | Worcestershire County Championships | 12 May 07 |
| 1500 | 4:07.9 | | | | 8 | | | | Birmingham (Un) | BMC Birmingham Uni Regional Races | 28 May 07 |
| 1500 | 4:10.09 | | | | 4 | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 1500 | 4:11.99 | | | | 6 | A | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 1500 | 4:17.3 | | | | | | | | Tamworth | Midland Men's League Division 2 | 7 Jul 07 |
| 5000 | 16:40.6 | | | | | | | | Halesowen | Halesowen AC&C 3000/5000 Championship | 5 Sep 07 |
| ZXC | 23:35 | | | | 76 | | | 76 | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 U17 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.9 | | | | 4 | A | | | Birmingham (Un) | BMC Regional Races | 28 Jun 06 |
| 800 | 1:58.42 | | | | 5 | B | | | Birmingham (Un) | Ivy League Athletics | 21 Jun 06 |
| 800 | 1:58.99 | | | | 7 | C | | | Stretford | BMC Gold Standard | 25 Jul 06 |
| 1500 | 3:59.96 | | | | 1 | D | | | Cardiff | BMC/Nike Grand Prix | 29 Jul 06 |
| 1500 | 4:18.7 | | | | 1 | | | | Worcester | UKA Young Athletes League Midland Premier | 21 May 06 |
| 3000 | 9:06.4 | | | | 1 | | | | Worcester | Worcestershire County Championships | 13 May 06 |
| 2005 U17 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.25 | | | | 6 | | | | Birmingham | Midland U20 Champioships | 29 May 05 |
| 800 | 1:59.5 | | | | 3 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 18 Jun 05 |
| 800 | 2:00.22 | | | | 7 | D | | | Watford | BMC | 27 Jul 05 |
| 800 | 2:01.82 | | | | 4 | G | | | Cardiff | BMC | 16 Jul 05 |
| 800 | 2:04.8 | | | | 1 | | | | Hereford | Hereford & Worcester Schools Championships | 11 Jun 05 |
| 800 | 2:05.6 | | | | 2 | | | | Tipton | Young Athletes League Midland Premier | 5 Jun 05 |
| 1500 | 4:07.54 | | | | 11 | F | | | Solihull | BMC Grand Prix | 25 Jun 05 |
| 1500 | 4:08.26 | | | | 9 | h1 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
| 1500 | 4:10.57 | | | | 8 | D | | | Sportcity | BMC | 21 May 05 |
| 1500 | 4:11.3 | | | | 6 | | | | Twickenham | ST Mary's Adidas Relays | 11 May 05 |
| 1500 | 4:13.4 | | | | 5 | | | | Birmingham | Midland U20 Champioships | 28 May 05 |
| 1500 | 4:14.3 | | | | 5 | | | | Birmingham (Un) | BMC | 2 May 05 |
| 2004 U15 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.17 | | | | 3 | | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |
| 800 | 1:59.88 | | | | 5 | F | | | Sportcity | BMC | 26 Jun 04 |
| 800 | 2:00.60 | | | | 5 | | | | Birmingham | AAA U15 / U17 Championships | 15 Aug 04 |
| 800 | 2:01.37 | | | | 2 | s3 | | | Gateshead | ESAA English Schools' Championships | 9 Jul 04 |
| 800 | 2:02.5 | | | | 1 | | | | Birmingham | Midland U15 / U17 Champioships | 30 May 04 |
| 800 | 2:04.11 | | | | 1 | h4 | | | Gateshead | ESAA English Schools' Championships | 9 Jul 04 |
| 800 | 2:04.6 | | | | 1 | | | | Bath | City of Bath Open | 16 Jun 04 |
| 800 | 2:04.7 | | | | 1 | | | | Stourport | Worcestershire Championships | 15 May 04 |
| 800 | 2:05.6 | | | | 1 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 19 Jun 04 |
| 800 | 2:06.36 | i | | | 2 | | | | Birmingham | Inter County Schools Match | 25 Feb 04 |
| 800 | 2:06.4 | | | | 1 | | | | Tipton | Young Athletes League Midland Premier | 6 Jun 04 |
| 800 | 2:07.6 | | | | 1 | | | | Tamworth | UKA Young Athletes League Midland Premier | 1 Aug 04 |
| 1500 | 4:15.24 | | | | 1 | | | | Birmingham | Midland U15 / U17 Champioships | 29 May 04 |
| 1500 | 4:23.4 | | | | 1 | | | | Tamworth | Heart of England Division 1 | 5 Sep 04 |
| 1500 | 4:28.0 | | | | 1 | | | | Stourport | Worcestershire Championships | 15 May 04 |
| 2003 U15 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.0 | | | | 1 | B | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 21 Jun 03 |
| 800 | 2:05.9 | | | | 1 | | | | Worcester | Young Athletes League Midland Premier | 20 Jul 03 |
| 800 | 2:06.52 | | | | 1 | | | | Tamworth | Tamworth Games | 25 Aug 03 |
| 800 | 2:06.9 | | | | 1 | | | | Redditch | Heart of England Division 2 | 10 Aug 03 |
| 800 | 2:07.62 | | | | 3 | h3 | | | Don Valley | ESAA English Schools' Championships | 11 Jul 03 |
| 800 | 2:07.66 | | | | 3 | | | | Birmingham | Midland U15 / U17 Champioships | 25 May 03 |
| 800 | 2:08.75 | | | | 7 | s1 | | | Don Valley | ESAA English Schools' Championships | 11 Jul 03 |
| 800 | 2:10.2 | | | | 2 | | | | Stourport | Worcestershire County Championships | 10 May 03 |
| 1500 | 4:17.4 | | | | 9 | | | | Sheffield | AAA U15 / U17 Championships | 17 Aug 03 |
| 1500 | 4:19.77 | | | | 2 | | | | Tamworth | Tamworth Games | 25 Aug 03 |
| 1500 | 4:25.98 | | | | 5 | | | | Birmingham | Midland U15 / U17 Champioships | 24 May 03 |
| 1500 | 4:31.91 | | | | 1 | | | | Birmingham | Birchfield Harriers Open | 30 Jul 03 |
| 3000 | 9:35.5 | | | | 1 | | | | Sutton Coldfield | MP | 1 Jun 03 |
| 3000 | 9:47.66 | | | | 1 | | | | Birmingham | Birchfield Harriers Open | 30 Jul 03 |
| 2002 U13 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.1 | | | | 1 | | | | Yate | Yate | 21 Jul 02 |
| 800 | 2:14.89 | | | | 1 | | | | Birmingham | YAL Auxilary Final | 31 Aug 02 |
| 800 | 2:16.9 | | | | 1 | | | | Sutton Coldfield | Young Athletes League | 19 May 02 |
| 800 | 2:17.86 | | | | 1 | | | | Tamworth | Tamworth Open | 26 Aug 02 |
| 800 | 2:17.9 | | | | 1 | | | | Worcester | UKA Young Athletes League Midland Premier | 5 May 02 |
| 800 | 2:18.9 | | | | 1 | | | | Coventry | UKA National Young Athletes League Division Midland Premier | 2 Jun 02 |
| 800 | 2:19.4 | | | | 1 | | | | Cardiff | Young Athletes League | 30 Jun 02 |