Paul Cousins

notify us of amends 
 
Club:Woking
Gender:Male
Age Group:V60
County:Surrey
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
8002:22.972:29.602:22.972:25.3
15004:48.64:59.304:54.354:48.6
300011:16.3811:16.38
500019:53.719:53.7
parkrun19:5719:57

Performances Submit
2007 2008 2009 2010 2011 2012

2012 V55 Woking
EventPerfPosVenueMeetingDate
8002:29.604nsEtonRosenheim League West Division4 Jul 12
8002:30.00117WatfordWatford Graded Open11 Jul 12
8002:31.29WokingRosenheim League West Division18 Jul 12
15004:59.3056WatfordWatford Graded Open27 Jun 12
15004:59.36136WatfordWatford Graded Open25 Jul 12
15005:01.83102WokingWoking AC Evening Open1 Aug 12
15005:02.0074WatfordWatford Open Graded Meeting30 May 12
15005:03.24AWokingSouthern Athletics League Division 2 C14 Jul 12
15005:09.54nsWokingSouthern Athletics League Division 2 C9 Jun 12
15005:10.9121WinchesterWinchester & District AC Open23 May 12
15005:23.33KingstonRosenheim League West Division2 May 12
parkrun19:5714GuildfordGuildford parkrun # 614 Apr 12
parkrun19:5881GuildfordGuildford parkrun # 431 Mar 12
parkrun19:5981GuildfordGuildford parkrun # 324 Mar 12
parkrun19:5971GuildfordGuildford parkrun # 912 May 12
5.994KL24:2041L117AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
ZXC35:0611842Croydon2XU Surrey League Divisions 3 & 414 Jan 12
2011 V50 Woking
EventPerfPosVenueMeetingDate
300011:16.385WaltonWalton Open17 Apr 11
500019:53.72nsWokingSouthern Men's League Division 121 May 11
1.3ML8:566L3EpsomHorton Park Relays21 Jun 11
ZXC35:342043Wimbledon2xu Surrey Men's League Divisions 3/45 Feb 11
2010 V50 Woking
EventPerfPosVenueMeetingDate
ZXC35:467910Lightwater2xu Surrey Men's League Divisions 3/411 Dec 10
ZXC40:024FrimleyCamberley Cross Country27 Nov 10
2009 V50 Woking
EventPerfPosVenueMeetingDate
ZRDL23:5235L1AldershotSouthern Counties Masters' Men's 4-stage Relays27 Sep 09
ZXC38:0531CamberleyCamberley Cross Country22 Nov 09
2008 V50 Woking
EventPerfPosVenueMeetingDate
8002:22.9724WatfordWatford Harriers Open Graded Meeting2 Jul 08
15004:54.35104WatfordWatford Harriers Open Graded Meeting18 Jun 08
ZXC36:4937CroydonSweatshop Surrey League Division 3/412 Jan 08
ZXC37:375FrimleyCamberley Team Trophy16 Nov 08
ZXC38:533527RuislipSouth of England Veterans Championships2 Feb 08
2007 V50 Woking
EventPerfPosVenueMeetingDate
8002:25.3350PortsmouthSCVAC League Hants & Surrey Division9 Jul 07
15004:48.62WokingSCVAC League Hants & Surrey Division11 Jun 07
15004:48.6695WatfordWatford Open Graded Meeting8 Aug 07
15004:57.5250PortsmouthSCVAC League Hants & Surrey Division30 Apr 07
6.19MXC40:225Richmond ParkSurrey Veterans Championships20 Oct 07
Total Performances: 35
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V55201226
1500V50200726
1500V55201219
3000V50201187
5000V50201187