| 2024 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.16ML | 15:54 | | | | 6 | L10 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 6KL | 19:03 | | | | 10 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 7.9KXC | 25:08 | | | | 19 | | | | Wimbledon Common | Surrey League Division 1 | 12 Oct 24 |
| 8KXC | 26:55 | | | | 3 | | | | West Horsley Place | Surrey Men's League Division 1 | 10 Feb 24 |
| 8KXC | 28:16 | | | | 13 | | | | Hillingdon House Farm | Start Fitness Metropolitan League | 30 Nov 24 |
| 8.1KXC | 26:14 | | | | 10 | | | | Roehampton Vale | Surrey Men's League Division 1 | 13 Jan 24 |
| 8.7KL | 28:24 | | | | 10 | L11 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| 12KXC | 41:52 | | | | 54 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| 15KXC | 46:05 | | | | 25 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| HM | 68:01 | c | | | 25 | | | 11 | Cambridge | Cambridge Half Marathon | 3 Mar 24 |
| HM | 69:10 | | | | 12 | | | | Milan, ITA | Milano21 Half Marathon | 24 Nov 24 |
| HM | 71:51 | c | | | 60 | | | | Larne | Antrim Coast Half Marathon | 25 Aug 24 |
| Mar | 2:27:37 | c | | | 106 | | | | London | TCS London Marathon | 21 Apr 24 |
| ZXC | 22:51 | | | | 22 | | | | Beckenham Place Park | Surrey Men's League Division 1 | 9 Nov 24 |
| 2023 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:04 | | | | 1 | | | 1 | Ross-on-Wye | Ross-on-Wye parkrun # 115 | 29 Jul 23 |
| 6KL | 19:14 | | | | 17 | L05 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 8KXC | 26:33 | | | | 19 | SM | | | Lloyd Park | Surrey Men's League Division 1 | 11 Feb 23 |
| 8.4KXC | 28:33 | | | | 14 | | | | Mitcham | Surrey Men's League Division 1 | 11 Nov 23 |
| 8.5KXC | 27:45 | | | | 27 | | | | Richmond Park | Surrey Men's League Division 1 | 14 Oct 23 |
| 8.65KL | 28:52 | | | | 37 | L03 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 10K | 31:29 | | | 31:34 | 151 | | | | Telford | Telford 10K | 10 Dec 23 |
| 10K | 32:42 | | | | 2 | | 2 | | Lanzarote, ESP | International Running Challenge 10K | 25 Nov 23 |
| 10KNAD | 35:31 | | | | 4 | | | | Trent Park | Scotts Travel Midweek Road Race League Division 1 | 8 Jun 23 |
| 12KXC | 39:16 | | | | 93 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 12KXC | 39:45 | | | | 5 | | | | Basildon | Essex County Championships | 7 Jan 23 |
| 15KXC | 48:30 | | | | 32 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| HM | 68:30 | c | | | 18 | | | | Cambridge | Cambridge Half Marathon | 5 Mar 23 |
| HM | 69:39 | | | 69:40 | 11 | | | | York | Brass Monkey Half Marathon | 15 Jan 23 |
| Mar | 2:37:59 | c | | | 447 | | | | London | TCS London Marathon | 23 Apr 23 |
| 2022 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:10.7 | | | | 4 | 1 | | | Chelmsford | Essex 5000m Track Championships | 8 Jun 22 |
| 5000 | 15:20.09 | | | | 9 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 5000 | 15:34.09 | | | | 5 | | | | Woodford | National Athletics League - Premiership | 2 Jul 22 |
| 5KXCL | 16:17 | | | | 13 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 16:02 | | | | 1 | | | 1 | Roding Valley | Roding Valley parkrun # 241 | 24 Dec 22 |
| parkrun | 16:31 | | | | 1 | | | 1 | Clapham Common | Clapham Common parkrun # 140 | 13 Aug 22 |
| parkrun | 17:45 | | | | 1 | | | 1 | Margate | Margate parkrun # 435 | 19 Nov 22 |
| 5.848KL | 18:22 | | | | 44 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 6KL | 19:11 | | | | 14 | F | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 8KXC | 25:48 | | | | 5 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 22 |
| 8KXC | 25:49 | | | | 6 | | | | Uxbridge | Start Fitness Metropolitan League | 3 Dec 22 |
| 8KXC | 27:18 | | | | 11 | | | | Wimbledon | Surrey Men's League Division 1 | 12 Nov 22 |
| 8.662KL | 27:16 | | | | 10 | L3 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 10K | 31:17 | | | 31:19 | 95 | | | | Telford | Telford 10K | 11 Dec 22 |
| 10K | 32:04 | c | | | 47 | | | | London | Vitality London 10,000 | 2 May 22 |
| 10KXC | 33:14 | | | | 5 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| 12KXC | 47:33 | | | | 172 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 15KXC | 52:03 | | | | 59 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 10M | 53:43 | | | 53:46 | 1 | | | | Great Baddow | Great Baddow 10 | 22 May 22 |
| HM | 68:59 | c | | | 8 | | | | York | Brass Monkey Half Marathon | 16 Jan 22 |
| HM | 71:34 | | | 71:34 | 2 | | | | St Leonards-on-Sea | Hastings Half Marathon | 20 Mar 22 |
| HM | 71:35 | c | | | 18 | | | | Newcastle upon Tyne | Great North Run | 11 Sep 22 |
| 2021 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:46.61 | | | | 2 | B | | | Lee Valley | National Athletics League Premier London North | 6 Jun 21 |
| 5000 | 15:33.71 | | | | 4 | A | | | Hendon | National Athletics League Premier London North | 4 Jul 21 |
| 5K | 14:56 | c | | | 35 | 1 | | | Ardingly | PB 5K | 5 Apr 21 |
| 5K | 15:12 | c | | | 45 | | | | Battersea Park | Friday Night 5K Under the Lights | 28 May 21 |
| 8KXC | 27:29 | | | | 21 | | | | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 8.1KXC | 26:59 | | | | 15 | | | | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 2020 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.8KXC | 27:56 | | | | 34 | | | | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 5M | 27:08 | | | | 6 | | | | Victoria Park | Chingford League | 1 Feb 20 |
| 8.1KXC | 30:09 | | | | 54 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 5.2MMT | 29:10 | c | | | 6 | | | | Chingford | Chingford League | 24 Oct 20 |
| 10KXC | 36:13 | | | | 30 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| 12.9KXC | 49:47 | | | | 191 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| HM | 71:50 | | | 71:50 | 44 | | | | Bath | Bath Half Marathon | 15 Mar 20 |
| 2019 SEN Woodford Green Essex Ladies/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.66 | | | | 9 | | | | Houston TX, USA | Victor Lopez Classic | 23 Mar 19 |
| 1500 | 4:02.29 | | | | 2 | | | | Houston TX, USA | Houston Invitational | 6 Apr 19 |
| Mile | 4:23.28 | i | | | 3 | 2 | | | Houston TX, USA | Houston Invitational | 26 Jan 19 |
| 3000 | 8:38.06 | i | | | 6 | 1 | | | Houston TX, USA | Howie Ryan Invitational | 8 Feb 19 |
| 3000 | 8:38.28 | i | | | 3 | 1 | | | Birmingham LA, USA | Southland Conference Championships | 25 Feb 19 |
| 3000 | 8:50.46 | i | | | 7 | 2 | | | College Station TX, USA | Ted Nelson Invitational | 11 Jan 19 |
| 5000 | 15:51.77 | i | | | 27 | | | | Birmingham LA, USA | Southland Conference Championships | 24 Feb 19 |
| 10000 | 33:50.51 | | | | 19 | | | | Natchitoches LA, USA | Southland Conference Championships | 3 May 19 |
| parkrun | 16:52 | | | | 2 | | | 1 | Roding Valley | Roding Valley parkrun # 138 | 7 Sep 19 |
| parkrun | 17:06 | | | | 1 | | | 1 | Roding Valley | Roding Valley parkrun # 137 | 31 Aug 19 |
| 7.8KXC | 27:46 | | | | 88 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8KXC | 28:28 | | | | 10 | | | | Horseheath | Essex League | 26 Oct 19 |
| 8KXC | 29:40 | | | | 59 | | | | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 8.1KXC | 29:06 | | | | 62 | | | | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 2018 SEN Woodford Green Essex Ladies/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.00 | | | | 13 | 4 | | | Houston TX, USA | Victor Lopez Classic | 24 Mar 18 |
| 1500 | 4:02.26 | | | | 10 | | | | Houston TX, USA | Houston Alumni Invitational | 7 Apr 18 |
| 1500 | 4:05.31 | | | | 2 | | | | Lake Charles LA, USA | McNeese State Last Chance | 12 May 18 |
| 3000 | 8:42.93 | i | | | 5 | 2 | | | Birmingham AL, USA | Southland Conference | 22 Feb 18 |
| 3000 | 8:54.67 | i | | | 8 | 1 | | | Houston TX, USA | Howie Ryan Invitational | 9 Feb 18 |
| 5000 | 15:01.28 | | | | 4 | B | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 5000 | 15:05.02 | | | | 12 | 6 | | | San Francisco, CA | San Francisco Distance Carnival | 30 Mar 18 |
| 5000 | 15:05.84 | | | | 13 | 1 | | | Azusa CA, USA | Bryan Clay Invitational | 19 Apr 18 |
| 5000 | 15:20.38 | i | | | 12 | | | | Birmingham AL, USA | Southland Conference | 21 Feb 18 |
| 5000 | 15:40.2 | | | | 1 | A | | | Ilford | Southern Athletics League Division 3N | 23 Jun 18 |
| 5000 | 15:48.03 | | | | 16 | | | | San Antonio TX, USA | Southland Conference | 6 May 18 |
| 5000 | 16:35.12 | | | | 7 | B | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| 10000 | 32:19.01 | | | | 11 | | | | San Antonio TX, USA | Southland Conference | 4 May 18 |
| parkrun | 15:35 | | | | 1 | | | 1 | Roding Valley | Roding Valley parkrun # 71 | 9 Jun 18 |
| parkrun | 15:46 | | | | 1 | | | 1 | Roding Valley | Roding Valley parkrun # 77 | 21 Jul 18 |
| parkrun | 17:03 | | | | 1 | | | 1 | Roding Valley | Roding Valley parkrun # 100 | 25 Dec 18 |
| parkrun | 17:28 | | | | 1 | | | 1 | Roding Valley | Roding Valley parkrun # 99 | 22 Dec 18 |
| 10K | 32:59 | | | 33:02 | 86 | | | | Barcelona, ESP | Cursa Dels Nassos - Barcelona 10K | 31 Dec 18 |
| ZXC | 25:24 | | | | 22 | | | | College Station TX, USA | Texas A&M Invitational | 22 Sep 18 |
| ZXC | 27:29 | | | | 238 | C | | | Madison WI, USA | Wisconsin Pre Nationals | 13 Oct 18 |
| ZXC | 28:13 | | | | 29 | | | | Lake Charles LA, USA | Southland Conference Championships | 26 Oct 18 |
| ZXC | 34:57 | | | | 107 | | | | College Station TX, USA | NCAA Division I South Central Region Championships | 9 Nov 18 |
| 2017 U23 Woodford Green Essex Ladies/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 9:23 | | | | 1 | L2 | | | Durham | Durham Cathedral Relays | 15 Jan 17 |
| 6.38KL | 20:32 | | | | 16 | L1 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 5M | 26:10 | | | 26:12 | 4 | | | | London Victoria Park | Victoria Park Open 5 | 1 Apr 17 |
| 10K | 31:42 | | | 31:44 | 37 | | | | Barcelona, ESP | Cursa dels Nassos 10K | 31 Dec 17 |
| 10.36KXC | 34:58 | | | | 76 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| ZXC | 25:25 | | | | 82 | D1/I | | | Sunnyvale CA, USA | Santa Clara Bronco Invitational | 14 Oct 17 |
| ZXC | 25:52 | | | | 34 | | | | Abilene TX, USA | Southland Conference Championships | 27 Oct 17 |
| ZXC | 26:08 | | | | 100 | | | | College Station TX, USA | Texas A&M Invitational | 23 Sep 17 |
| ZXC | 32:25 | | | | 96 | | | | College Station TX, USA | NCAA Division I South Central Region Championships | 10 Nov 17 |
| ZXC | 38:32 | | | | 2 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| 2016 U23 Woodford Green Essex Ladies/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.09 | | | | 2 | B | | | Eltham | BMC Regional Races | 20 Jul 16 |
| 800 | 1:56.84 | | | | 5 | 23 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 1500 | 3:52.53 | | | | 9 | D | | | Sports City | BMC Grand Prix | 14 May 16 |
| 1500 | 3:52.74 | | | | 13 | A | | | Watford | BMC Gold Standard Races | 13 Jul 16 |
| 1500 | 3:53.96 | | | | 10 | D | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 1500 | 3:54.46 | | | | 15 | B | | | Watford | BMC Grand Prix | 28 May 16 |
| 1500 | 3:55.52 | | | | 6 | A | | | Eton | British Athletics League Division Premiership | 7 May 16 |
| 1500 | 3:58.95 | | | | 3 | B | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| 1500 | 3:59.06 | | | | 4 | B | | | Hendon | British Athletics League Division Premiership | 6 Aug 16 |
| 1500 | 4:00.11 | | | | 4 | A | | | Birmingham | British Athletics League Division Premiership | 2 Jul 16 |
| 1500 | 4:02.03 | | | | 11 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 3000 | 8:31.65 | | | | 19 | | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 3.01KXCL | 8:56 | | | | 2 | L3 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 3.01KXCL | 9:25 | | | | 9 | L6 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 3.243KL | 9:45 | | | | 2 | L2 | | | Nottingham | Ed Prickett Memorial Relays | 5 Mar 16 |
| 2.22ML | 11:03 | | | | 5 | L1 | | | Hetton | North East Road Relay Championship | 20 Feb 16 |
| 4.25KL | 13:10 | | | | 3 | L2 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5KXCL | 15:44 | | | | 27 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 3.165ML | 16:27 | | | | 26 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 6KL | 19:18 | | | | 27 | L2 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 8KXC | 26:19 | | | | 8 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 27:15 | | | | 25 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 2015 U23 Woodford Green Essex Ladies/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.59 | | | | 6 | | | | Chelmsford | Essex County Championships | 23 May 15 |
| 1500 | 3:50.18 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 15 Jul 15 |
| 1500 | 3:52.36 | | | | 10 | F | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 3:53.72 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 9 Jun 15 |
| 1500 | 3:54.36 | | | | 5 | A | | | Lee Valley | British Athletics League Division Premiership | 8 Aug 15 |
| 1500 | 3:57.74 | | | | 2 | B | | | Scotstoun | British Athletics League Division Premiership | 11 Jul 15 |
| 1500 | 3:58.70 | | | | 6 | s3 | | | Bedford | BUCS Championships | 3 May 15 |
| 1500 | 3:59.07 | | | | 7 | A | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| 1500 | 4:10.29 | | | | 3 | h5 | | | Bedford | BUCS Championships | 2 May 15 |
| 3.01KXCL | 9:05 | | | | 3 | L4 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 8KXC | 25:54 | | | | 31 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 10K | 32:23 | | | 32:27 | 108 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10KXC | 37:12 | | | | 53 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 32:02 | | | | 34 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 42:53 | | | | 21 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXC | 45:26 | | | | 120 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U20 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.053KL | 16:34 | | | | 6 | L4 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5.053KL | 21:28 | | | | 40 | L10 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 4.7MXC | 27:33 | | | | 41 | | | 4 | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| 8KXC | 28:54 | | | | 98 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 8KXC | 29:52 | | | | 33 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 5.5MXC | 32:26 | | | | 30 | | | 1 | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| ZXC | 29:03 | | | | 2 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXC | 30:37 | | | | 76 | | | 9 | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXCL | 11:17 | | | | 1 | | | | Highams Park | Chingford League | 1 Mar 14 |
| ZXCL | 11:22 | | | | 3 | | | | Highams Park | Chingford League | 1 Mar 14 |
| 2013 U20 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.84 | | | | 5 | A | | | Eltham | BMC Regional Races | 19 Jun 13 |
| 1500 | 3:53.59 | | | | 4 | 19 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 3:54.00 | | | | 4 | | | | Birmingham | ESAA English Schools' Championships | 6 Jul 13 |
| 1500 | 3:54.25 | | | | 4 | A | | | Sportcity | British Athletics League Premiership | 8 Jun 13 |
| 1500 | 3:59.18 | | | | 12 | 15 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 4:00.04 | | | | 4 | B | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 1500 | 4:00.80 | | | | 6 | h1 | | | Birmingham | ESAA English Schools' Championships | 5 Jul 13 |
| 1500 | 4:01.28 | | | | 2 | | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 1500 | 4:02.89 | | | | 3 | h2 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 3000 | 8:27.29 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 3KXCL | 9:28 | | | | 13 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 2ML | 10:16 | | | | 1 | L4 | | | Leyton | Eton Manor Centenary Relays (4x2M) | 31 Aug 13 |
| 2ML | 10:26 | | | | 1 | L2 | | | Leyton | Eton Manor Centenary Relays (4x2M) | 31 Aug 13 |
| 4.819KL | 15:51 | | | | 25 | L4 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 6.7KXC | 21:54 | | | | 45 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 5MXC | 27:59 | | | | 41 | | | 2 | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 5MXC | 28:44 | | | | 34 | | | 2 | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| ZXC | 23:15 | | | | 64 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 24:25 | | | | 3 | | | | Basildon | Essex Schools' Championships | 2 Feb 13 |
| ZXC | 29:26 | | | | 3 | | | 1 | Hackney Marshes | Chingford League | 19 Jan 13 |
| ZXC | 31:36 | | | | 3 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | 36:39 | | | | 34 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXCL | 10:30 | | | | 1 | L2 | | | Highams Park | Chingford League | 2 Mar 13 |
| ZXCL | 10:31 | | | | 3 | L4 | | | Highams Park | Chingford League | 2 Mar 13 |
| 2012 U20 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.80 | | | | 1 | F | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 800 | 1:57.99 | | | | 1 | 1 | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| 800 | 1:58.10 | | | | 1 | B | | | Lee Valley | National Junior Athletic League Southern Premier Division | 24 Jun 12 |
| 800 | 1:58.62 | | | | 3 | A | | | Hendon | National Junior Athletic League Southern Premier Division | 12 Aug 12 |
| 800 | 1:58.89 | | | | 4 | A | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| 800 | 1:59.68 | | | | 7 | A | | | Hendon | BMC Regional Races | 16 Jun 12 |
| 1500 | 4:00.35 | | | | 4 | A | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 1500 | 4:02.97 | | | | 2 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| 1500 | 4:06.20 | | | | 3 | A | | | Lee Valley | National Junior Athletic League Southern Premier Division | 24 Jun 12 |
| 1500 | 4:07.77 | | | | 4 | A | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| 3000 | 8:47.10 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 3M | 15:29 | | | | 35 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| 5.994KL | 19:57 | | | | 29 | L2 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| ZXC | 12:05 | | | | 2 | | | 2 | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 16:46 | | | | 2 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | 19:36 | | | | 19 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 21:06 | | | | 11 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 21:19 | | | | 68 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 22:58 | | | | 74 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 23:23 | | | | 6 | | | | Basildon | Essex Schools' Championships | 21 Jan 12 |
| ZXC | 24:30 | | | | 31 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 27:11 | | | | 3 | | | 1 | Trent Park | Chingford League | 13 Oct 12 |
| ZXC | 27:40 | | | | 33 | | | 8 | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 28:08 | | | | 40 | | | 7 | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 29:20 | | | | 40 | | | 4 | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXCL | 9:23 | | | | 18 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U17 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.41 | | | | 5 | 15 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 2:01.8 | | | | 3 | C | | | Eltham | BMC Regional Races | 25 May 11 |
| 800 | 2:03.98 | | | | 9 | 20 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 2:08.8 | | | | 2 | | | | Hastings | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| 1500 | 4:08.04 | | | | 8 | 17 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:12.20 | | | | 10 | 8 | | | Watford | Watford Open | 20 Apr 11 |
| 1500 | 4:12.86 | | | | 5 | A | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| 1500 | 4:22.22 | | | | 4 | A | | | Hendon | National Junior League Southern Promotion Match | 28 Aug 11 |
| 1500 | 4:22.85 | | | | 5 | | | | Basildon | Essex County Championships | 2 May 11 |
| 1500 | 4:25.3 | | | | 2 | | | | Hastings | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| 1500 | 4:31.72 | | | | 3 | h2 | | | Basildon | Essex County Championships | 2 May 11 |
| 1500 | 5:17.7 | | | | 11 | B | | | Lee Valley | BMC Regional Races | 16 Jul 11 |
| 3000 | 9:09.26 | | | | 5 | A | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| 3000 | 9:09.69 | | | | 14 | 3 | | | Watford | Watford Open | 7 Sep 11 |
| 3000 | 9:23.15 | | | | 3 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| 1500SC | 4:30.28 | | | | 4 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 1500SC | 4:34.54 | | | | 5 | | | | Don Valley | Sainsburys UK Schools Games | 3 Sep 11 |
| 1500SC | 4:35.93 | | | | 1 | | | | Woodford | Woodford Green Open | 7 Jun 11 |
| 1500SC | 4:43.40 | | | | 1 | | | | Chelmsford | Essex County Schools' Championships | 11 Jun 11 |
| 1500SC | 4:44.98 | | | | 1 | | | | Woodford | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| 1500SC | 4:50.55 | | | | 10 | | | | Bedford | England Athletics U15/U17 Championships | 20 Aug 11 |
| 1500SC | 4:57.4 | | | | 1 | | | | Lee Valley | McCain Young Athletes League Southern Premier E Division Match 2 | 8 May 11 |
| 4.5K | 13:41 | | | | 5 | | | | Newham | Newham London Run Junior Races | 27 Mar 11 |
| 3M | 16:14 | | | | 64 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| 5.5KXC | 18:51 | | | | 32 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 12:44 | | | | 1 | | | 1 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 12:44 | | | | 2 | | | 2 | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 17:05 | | | | 12 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 17:44 | | | | 7 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXC | 20:45 | | | | 4 | | | | Chelmsford | Essex County Schools Championships | 15 Jan 11 |
| ZXC | 21:57 | | | | 34 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 25:35 | | | | 43 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 26:56 | | | | 5 | | | 1 | Trent Park | Chingford League | 15 Oct 11 |
| 2010 U17 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.03 | | | | 6 | 7 | | | Watford | Watford Graded Open | 19 May 10 |
| 800 | 2:07.34 | | | | 7 | 13 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 800 | 2:12.17 | | | | 3 | | | | Croydon | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 1500 | 4:17.45 | | | | 5 | A | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| 1500 | 4:18.48 | | | | 7 | 12 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 4:19.97 | | | | 3 | B | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| 1500 | 4:20.90 | | | | 4 | 10 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:22.07 | | | | 4 | | | | Chelmsford | Essex Schools Championships | 12 Jun 10 |
| 1500 | 4:26.29 | | | | 3 | B | | | Hendon | National Junior Athletic League Southern Premier | 18 Apr 10 |
| 1500 | 4:28.33 | | | | 4 | h2 | | | Grays | Essex County Championships -Day 1 | 3 May 10 |
| 1500 | 4:28.90 | | | | 2 | | | | Croydon | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 1500 | 4:33.44 | | | | 9 | | | | Grays | Essex County Championships -Day 1 | 3 May 10 |
| 3000 | 9:34.51 | | | | 9 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 3000 | 9:39.46 | | | | 2 | | | | Woodford | Woodford Green AC with Essex Ladies Open | 3 Aug 10 |
| 4.5KXC | 15:52 | | | | 52 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 3M | 16:32 | | | | 36 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| ZXC | 13:47 | | | | 5 | | | 5 | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 14:13 | | | | 4 | | | 3 | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 14:41 | | | | 17 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 16:02 | | | | 21 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 16:35 | | | | 11 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 19:44 | | | | 8 | | | | Chelmsford | Essex Schools Championships | 23 Jan 10 |
| ZXC | 20:03 | | | | 14 | | | | Reigate | South East Inter County Schools | 6 Feb 10 |
| ZXC | 21:19 | | | | 163 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 28:06 | | | | 9 | | | 2 | Loughton | Chingford League | 23 Oct 10 |
| ZXC | 28:24 | | | | 8 | | | | Claybury | Chingford League | 27 Oct 10 |
| 2009 U15 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.02 | | | | 7 | H | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 800 | 2:15.06 | | | | 2 | 8 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 800 | 2:17.0 | | | | 2 | h1 | | | Chelmsford | Essex County Championships | 9 May 09 |
| 800 | 2:17.2 | | | | 3 | A | | | Basingstoke | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 800 | 2:18.75 | | | | 3 | 3 | | | Woodford | Woodford Green Open | 18 Apr 09 |
| SHORT800 | 2:18.2 | | | | 2 | A | | | Woodford | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 1500 | 4:29.6 | | | | 10 | 1 | | | Woodford | Woodford Green Open | 7 Jul 09 |
| 1500 | 4:29.9 | | | | 6 | | | | Eltham | BMC Regional Races | 22 Jul 09 |
| 1500 | 4:30.37 | | | | 5 | h1 | | | Chelmsford | Essex Schools Championships | 13 Jun 09 |
| 1500 | 4:31.22 | | | | 6 | 3 | | | Lee Valley | London Inter Club Challenge | 23 May 09 |
| 1500 | 4:31.69 | | | | 3 | D | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 1500 | 4:35.68 | | | | 5 | | | | Chelmsford | Essex Schools Championships | 13 Jun 09 |
| 1500 | 4:38.53 | | | | 2 | h1 | | | Chelmsford | Essex County Championships | 4 May 09 |
| 1500 | 4:39.13 | | | | 2 | A | | | Woodford | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 1500 | 4:42.68 | | | | 7 | | | | Chelmsford | Essex County Championships | 4 May 09 |
| 1500 | 5:35.4 | | | | 1 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 3000 | 10:14.5 | | | | 2 | | | | Woodford | Essex Championships | 17 May 09 |
| 1M | 4:51 | | | | 6 | | | 6 | London | Lord Mayor's Mile | 14 Nov 09 |
| ZRD | 10:48 | | | | 1 | | | 1 | Hog Hill | Chingford League | 6 Oct 09 |
| ZXC | 13:32 | | | | 13 | | | | Ruislip | Metropolitan League | 10 Oct 09 |
| ZXC | 14:00 | | | | 10 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 14:28 | | | | 22 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 14:43 | | | | 11 | | | 4 | Claybury | Metropolitan League | 7 Nov 09 |
| ZXC | 14:49 | | | | 11 | | | 5 | Wormwood Scrubs | Metropolitan League | 28 Nov 09 |
| ZXC | 15:42 | | | | 9 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| ZXC | 16:28 | | | | 68 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 16:43 | | | | 135 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 17:23 | | | | 6 | | | | Basildon | Essex Schools Championships | 17 Jan 09 |
| ZXC | 17:38 | | | | 1 | | | | Alexandra Palace | Chingford League | 19 Dec 09 |
| ZXC | 20:00 | | | | 1 | | | | Loughton | Chingford League | 24 Oct 09 |
| 2008 U15 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.7 | | | | | | | | Barking | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 800 | 2:19.12 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| 800 | 2:20.36 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 800 | 2:25.39 | | | | 5 | | | | Woodford | Woodford Green Essex Ladies Open Graded | 19 Apr 08 |
| 1500 | 4:42.80 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 1500 | 4:45.99 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 18 Jun 08 |
| 1500 | 4:50.27 | | | | | | | | Grays | Essex Championships | 5 May 08 |
| 3000 | 10:20.2 | | | | | | | | Southend | Essex County Championships - Day 4 | 20 Sep 08 |
| 3000 | 10:21.0 | | | | | | | | Woodford | Woodford Green AC Open Graded Meeting | 22 Jul 08 |
| ZRD | 10:58 | | | | 1 | | | | Victoria Park | Chingford League | 16 Feb 08 |
| ZXC | 11:34 | | | | 61 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 11:39 | | | | 3 | | | | St. Albans | London City Runner Metropolitan League | 9 Feb 08 |
| ZXC | 12:44 | | | | 44 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 13:07 | | | | 1 | | | 1 | Cockfosters | Chingford League | 12 Jan 08 |
| ZXC | 13:13 | | | | 61 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 13:50 | | | | 3 | | | | Basildon | Essex Championships | 5 Jan 08 |
| ZXC | 14:23 | | | | 17 | | | 3 | Ruislip | Metropolitan League | 29 Nov 08 |
| ZXC | 15:45 | | | | 5 | | | 5 | Cockfosters | Chingford League | 12 Jan 08 |
| 2007 U13 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.4 | | | | 7 | | | | Chelmsford | Essex County Schools Championships | 9 Jun 07 |
| 800 | 2:29.09 | | | | | | | | Chelmsford | Essex County Championships | 13 May 07 |
| 800 | 2:30.80 | | | | | | | | Chelmsford | Essex County Championships | 13 May 07 |
| 800 | 2:33.50 | | | | | | | | Lee Valley | Lee Valley Open | 14 Apr 07 |
| 1500 | 5:05.1 | | | | | | | | Worthing | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 1500 | 5:05.4 | | | | | | | | Eton | UKA Young Athletes League Southern Premier | 20 May 07 |
| 1500 | 5:05.5 | | | | | | | | Woodford | Woodford Green AC With Essex Ladies Open Graded | 12 Sep 07 |
| 1500 | 5:06.5 | | | | | | | | Woodford | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 1500 | 5:12.9 | | | | | | | | Ilford | Essex County Championships | 7 May 07 |
| 1500 | 5:14.0 | | | | | | | | Ilford | Essex County Championships | 7 May 07 |
| HJ | 1.25 | | | | | | | | Worthing | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 1.9KXC | 6:50 | | | | 1 | | | | Loughton | Chingford League | 6 Oct 07 |
| 3KXC | 12:53 | | | | 2 | | | 2 | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| ZXC | 10:05 | | | | 17 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 11:14 | | | | 2 | | | 2 | Claybury | London City Runner Metropolitan League | 10 Nov 07 |
| ZXC | 11:16 | | | | 2 | | | 2 | Ruislip | London City Runner Metropolitan League | 13 Oct 07 |
| 2006 U13 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:17.5 | | | | | | | | Bromley | UKA Young Athletes League Southern Premier | 4 Jun 06 |