| 2024 V70 Gloucester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:58.83 | | | | 5 | B | | | Birmingham (U) | Midland Counties League - Division 1 | 7 Sep 24 |
| 5000 | 24:10.52 | | | | 11 | 1 | | | Birmingham (U) | British Masters Pentathlon & 5000m Championships | 14 Sep 24 |
| 5K | 24:26 | | | 24:31 | 92 | | | 1 | Bath | South West PB Series 5K | 14 Aug 24 |
| 5KXC | 24:08 | | | | 135 | | | 2 | Betley Farm | North Staffordshire League (inc English Masters Selection) | 28 Sep 24 |
| 5.9KXC | 30:47 | | | | 83 | | | 1 | Yate | Gloucestershire League | 12 Oct 24 |
| 6KXC | 30:31 | | | | 58 | | | 4 | Belfast | British & Irish Masters' International | 16 Nov 24 |
| 6.7KXC | 35:50 | | | | 227 | | | 1 | Blaise Castle | The John H Collins Gwent League | 30 Nov 24 |
| 2023 V70 Gloucester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:23 | | | | 289 | | | 1 | Bath | Bristol Track Club Race Day 3K / 5K | 7 Apr 23 |
| 5K | 23:08 | | | | 137 | | | 1 | Bath | South West PB Series 5K | 14 Jun 23 |
| 9.5KXC | 45:24 | | | | 253 | | | 92 | Warley Woods | Birmingham League Division 1 | 14 Jan 23 |
| 9.5KXC | 46:09 | | | | 176 | | | 65 | Northampton | Birmingham League Division 1 | 11 Feb 23 |
| 10K | 45:37 | | | 45:40 | 262 | | | 1 | Bourton-on-the-Water | Bourton 10K | 26 Feb 23 |
| 2022 V70 Gloucester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 6:40.8 | | | | 10 | 1 | | | Gloucester | Gloucestershire County Championships | 24 Jun 22 |
| 3000 | 12:39.98 | | | | 6 | B | | | Tamworth | Midland Counties Track & Field League Division 1 | 5 Jun 22 |
| 10000 | 44:36.62 | | | | 12 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| 5K | 21:32 | | | | 91 | | | 1 | Bath | South West PB Series 5K | 31 Aug 22 |
| 5K | 21:57 | | | | 106 | W1 | | 1 | Bath | Bristol Track Club Race Day 5K | 23 Apr 22 |
| 5K | 22:01 | | | | 131 | | | 1 | Bath | South West PB Series 5K | 1 Jun 22 |
| parkrun | 22:58 | | | | 31 | | | 1 | Kingsway | Kingsway parkrun # 269 | 22 Jan 22 |
| parkrun | 23:14 | | | | 25 | | | 1 | Kingsway | Kingsway parkrun # 279 | 9 Apr 22 |
| parkrun | 23:32 | | | | 22 | | | 1 | Kingsway | Kingsway parkrun # 300 | 3 Sep 22 |
| parkrun | 23:47 | | | | 21 | | | 1 | Kingsway | Kingsway parkrun # 299 | 27 Aug 22 |
| parkrun | 24:10 | | | | 52 | | | 1 | Gloucester City | Gloucester City parkrun # 122 | 5 Feb 22 |
| parkrun | 24:16 | | | | 33 | | | 1 | Kingsway | Kingsway parkrun # 312 | 26 Nov 22 |
| parkrun | 24:20 | | | | 33 | | | 1 | Kingsway | Kingsway parkrun # 270 | 29 Jan 22 |
| parkrun | 24:20 | | | | 38 | | | | Kingsway | Kingsway parkrun # 302 | 17 Sep 22 |
| parkrun | 24:30 | | | | 30 | | | | Gloucester City | Gloucester City parkrun # 129 | 2 Apr 22 |
| parkrun | 24:30 | | | | 31 | | | 1 | Gloucester City | Gloucester City parkrun # 153 | 22 Oct 22 |
| parkrun | 24:43 | | | | 43 | | | 1 | Gloucester City | Gloucester City parkrun # 154 | 29 Oct 22 |
| parkrun | 25:15 | | | | 30 | | | 1 | Gloucester City | Gloucester City parkrun # 123 | 12 Feb 22 |
| 3.165ML | 23:31 | | | | 52 | L9 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 6.4KXC | 38:08 | | | | 81 | | | 2 | Cheltenham | Gloucestershire League | 13 Feb 22 |
| 6.95KXC | 32:29 | | | | 152 | | | 10 | Ilton | South West Inter County Championships | 2 Jan 22 |
| 5M | 37:56 | | | | 40 | | | 1 | Thornbury | Age Grader 5 | 24 Jul 22 |
| 9.5KXC | 43:24 | | | | 268 | | | | Smethwick | Birmingham League Division 1 | 15 Jan 22 |
| 6MXC | 47:18 | | | | 243 | | | 105 | Wolverhampton | Birmingham League Division 1 | 3 Dec 22 |
| 10K | 44:15 | | | 44:18 | 213 | | | 1 | Bourton | Bourton 10K | 27 Feb 22 |
| 2021 V70 Gloucester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 40.49 | | 2.0 | | 4 | A | | | Yate | Midland League - Gloucs | 15 Aug 21 |
| 400 | 86.52 | | | | 5 | B | | | Yate | Midland League - Gloucs | 20 Jun 21 |
| 3000 | 12:16.74 | | | | 3 | 2 | | | Swindon | Swindon Winter Evening 3000m | 17 Dec 21 |
| 3000 | 12:29.7 | | | | 11 | 3 | | | Gloucester | Gloucester June Open | 15 Jun 21 |
| 5000 | 21:28.61 | | | | 8 | 1 | | | Nuneaton | Midland Masters Championships | 6 Jun 21 |
| 5000 | 21:46.6 | | | | 14 | | | | Gloucester | Gloucestershire County Championships | 16 May 21 |
| 10000 | 44:08.1 | | | | 5 | | | | Gloucester | Gloucestershire County Championships | 10 Sep 21 |
| 1M | 6:30 | | | | 70 | | | 2 | Bourton-on-the-Water | Bourton One Mile Challenge | 10 Jul 21 |
| 5K | 21:03 | c | | | 102 | | | 1 | Bath | South West PB Series 5K | 25 Aug 21 |
| 5K | 21:09 | | | | 79 | | | 2 | Bath | South West PB Series 5K | 29 Sep 21 |
| 5K | 21:16 | c | | | 100 | | | 1 | Bath | South West PB Series 5K | 30 Jun 21 |
| 5K | 21:26 | | | | 59 | | | 1 | Hereford | The Jon Ward Hereford 5K | 15 Aug 21 |
| 5K | 21:57 | | | | 107 | | | 2 | Barrowford | Podium 5K (incl. British Masters Championships) | 7 Nov 21 |
| parkrun | 23:17 | | | | 57 | | | | Kingsway | Kingsway parkrun # 265 | 25 Dec 21 |
| parkrun | 25:51 | | | | 55 | | | 1 | Kingsway | Kingsway parkrun # 258 | 6 Nov 21 |
| parkrun | 27:40 | | | | 91 | | | 1 | Kingsway | Kingsway parkrun # 246 | 14 Aug 21 |
| 5.88KL | 26:00 | | | | 122 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 6.5KXC | 36:04 | | | | 66 | | | 2 | Cirencester Park | Gloucestershire League | 30 Oct 21 |
| 5M | 36:34 | c | | | 61 | | | 2 | Thornbury | Age Grader 5 | 25 Jul 21 |
| 6MXC | 45:14 | | | | 198 | | | | Northampton | Birmingham League Division 1 | 4 Dec 21 |
| 2020 V70 Gloucester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:57.26 | | | | 5 | 1 | | | Nuneaton | Nuneaton Masters Open Competition | 6 Sep 20 |
| 800 | 3:02.22 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| 1500 | 5:52.05 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 1500 | 5:55.2 | | | | 7 | 1 | | | Whitehall | Bristol & West AC Last Chance Run, Jump & Throw Festival | 17 Oct 20 |
| 1500 | 5:57.63 | | | | 9 | 4 | | | Swindon | Mark Cawte Memorial Open - Jumps & Track | 27 Sep 20 |
| 3000 | 12:24.50 | | | | 10 | 2 | | | Swindon | Swindon Harriers Winter Floodlit 3000m | 11 Dec 20 |
| 5K | 21:24 | | | | 31 | | | 1 | Bristol | Pomphrey 5K | 25 Feb 20 |
| 5K | 22:00 | | | | 65 | | | 1 | Bristol | Pomphrey 5K | 28 Jan 20 |
| 6KXC | 26:57 | | | | 23 | | | 1 | Corwen | British Masters Championships | 14 Mar 20 |
| 6.8KXC | 33:48 | | | | 36 | | | 1 | Pitville Park | Gloucestershire League | 16 Feb 20 |
| 10K | 43:07 | | | 43:25 | 426 | | | 2 | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| 10KXC | 44:19 | | | | 194 | | | | Coventry | Birmingham League Division 2 | 11 Jan 20 |
| 2019 V65 Gloucester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:48.1 | | | | 4 | | | | Gloucester | Avon League | 14 Jul 19 |
| Mile | 6:32.6 | | | | 12 | | | | Gloucester | Gloucestershire County Championships | 30 Aug 19 |
| 3000 | 12:16.0 | | | | 8 | | | | Cheltenham | Gloucestershire County Championships | 11 May 19 |
| 5000 | 21:10.85 | | | | 19 | 2 | | | Gloucester | Gloucester September Open | 3 Sep 19 |
| 1M | 6:27 | | | | 25 | | | 1 | Tewkesbury | Bushley Mile | 22 Apr 19 |
| 5K | 20:27 | | | | 66 | | | 2 | Bristol | Pomphrey 5K | 30 Apr 19 |
| 5K | 20:52 | | | | 82 | | | 3 | Bristol | Pomphrey 5K | 28 May 19 |
| 5K | 20:55 | | | | 79 | | | 1 | Bristol | Pomphrey 5K | 25 Jun 19 |
| 5K | 21:26 | | | | 62 | | | 2 | Bristol | Pomphrey 5K | 24 Sep 19 |
| 5K | 21:26 | | | | 61 | | | 1 | Bristol | Pomphrey 5K | 26 Nov 19 |
| 5K | 24:23 | | | | 75 | | | 1 | Bristol | Pomphrey 5K | 29 Oct 19 |
| parkrun | 21:49 | | | | 15 | | | 1 | Kingsway | Kingsway parkrun # 213 | 10 Aug 19 |
| parkrun | 22:43 | | | | 37 | | | 1 | Kingsway | Kingsway parkrun # 197 | 13 Apr 19 |
| parkrun | 23:11 | | | | 17 | | | 1 | Gloucester North | Gloucester North parkrun # 211 | 30 Nov 19 |
| parkrun | 24:08 | | | | 24 | | | 1 | Gloucester North | Gloucester North parkrun # 215 | 28 Dec 19 |
| parkrun | 26:53 | | | | 63 | | | | Kingsway | Kingsway parkrun # 215 | 24 Aug 19 |
| 5.08KL | 21:27 | | | | 28 | L1 | | 4 | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 3.165ML | 21:49 | | | | 43 | L11 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 5.88KL | 26:19 | | | | 122 | L3 | | 21 | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 6KXC | 25:47 | | | | 21 | V65 | | 4 | Aintree | British & Irish Masters' International | 16 Nov 19 |
| 6.4KXC | 26:46 | | | | 45 | | | 1 | Wotton Under Edge | Gloucestershire League | 13 Oct 19 |
| 6.4KXC | 30:13 | | | | 36 | | | 1 | Cheltenham | Gloucestershire League | 17 Feb 19 |
| 7KXC | 35:49 | | | | 47 | | | 1 | Old Down | Gloucestershire League | 14 Dec 19 |
| 10K | 42:59 | | | 43:02 | 175 | | | 1 | Bourton | Bourton 10K | 24 Feb 19 |
| 10K | 44:00 | | | 44:02 | 84 | | | 3 | Frampton | Frampton Village 10K | 1 Jul 19 |
| 10K | 44:19 | | | 44:20 | 77 | | | 2 | Gloucester | Gloucester 10K | 7 Jul 19 |
| 10KXC | 49:06 | | | | 173 | | | | Droitwich | Birmingham League Division 3 | 12 Jan 19 |
| 10.11KXC | 50:10 | | | | 180 | | | | Stratford-upon-Avon | Birmingham League Division 2 | 7 Dec 19 |
| 8MMT | 66:13 | | | | 47 | | | 4 | Stroud | Woodchester Park 8 | 8 Sep 19 |
| 10M | 70:34 | | | | 81 | | | 1 | Gloucester | Gloucester 10 | 29 Dec 19 |
| HM | 95:47 | | | 95:50 | 251 | | | 1 | Stroud | Stroud Half Marathon | 27 Oct 19 |
| 2018 V65 Gloucester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:58.3 | | | | 5 | B | | | Leamington | Midland League Division 3 | 6 May 18 |
| 1500 | 5:46.4 | | | | 4 | B | | | Telford | Midland League Division 3 | 7 Jul 18 |
| 5000 | 20:03.15 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 5000 | 20:18.42 | | | | 8 | 6 | | | Yate | Bristol & West AC Night of Fast 5000m Open | 23 Jun 18 |
| 5000 | 20:32.5 | | | | 5 | B | | | Telford | Midland League Division 3 | 7 Jul 18 |
| 5000 | 20:36.1 | | | | 12 | | | | Gloucester | Gloucestershire County Championships | 12 May 18 |
| 5000 | 20:45.00 | | | | 13 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| 1M | 6:15 | | | 6:15 | 65 | | | 3 | Bourton-on-the-Water | Bourton One Mile Challenge | 21 Jul 18 |
| 5K | 20:18 | | | | 23 | | | 1 | Bristol | Filton Flyer 5K Series | 29 May 18 |
| 5K | 20:38 | | | | 53 | | | 1 | Bristol | Filton Flyer 5K Series | 27 Mar 18 |
| 5K | 20:46 | | | | 27 | | | 1 | Bristol | Filton Flyer 5K Series | 26 Jun 18 |
| 5K | 21:20 | c | | | 32 | | | 1 | Bristol | Filton Flyer 5K Series | 24 Apr 18 |
| parkrun | 22:30 | | | | 36 | | | 1 | Kingsway | Kingsway parkrun # 146 | 14 Apr 18 |
| parkrun | 25:07 | | | | 46 | | | 1 | Gloucester City | Gloucester City parkrun # 1 | 24 Feb 18 |
| 5.08KL | 21:20 | | | | 26 | L1 | | 5 | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 6KXC | 24:57 | | | | 30 | | | 4 | British Masters Championships | British Masters Championships | 17 Mar 18 |
| 6KXC | 25:01 | | | | 40 | | | 11 | Bury St Edmunds | England Masters Inter Area Match | 29 Sep 18 |
| 6.4KXC | 28:25 | | | | 45 | | | 1 | Wotton Under Edge | Gloucestershire League | 9 Dec 18 |
| 9.6KXC | 42:18 | | | | 193 | | | | Northbrook | Birmingham League Division 3 | 10 Nov 18 |
| 6MXC | 42:42 | | | | 148 | | | | Gloucester | Birmingham League Division 3 | 1 Dec 18 |
| 6MXC | 44:15 | | | | 203 | | | | Bimingham | Birmingham League Division 2 | 13 Jan 18 |
| 10K | 41:24 | | | 41:25 | 64 | | | 1 | Berkeley | Berkeley 10K | 14 May 18 |
| 10K | 41:33 | | | 41:34 | 127 | | | 1 | Bourton | Bourton 10K | 25 Feb 18 |
| 10K | 43:19 | | | 43:20 | 55 | | | 2 | Frampton | Frampton Village 10K | 2 Jul 18 |
| 10K | 43:51 | | | | 31 | | | 1 | Ashleworth | Angels Annual 10K | 23 Sep 18 |
| 10KXC | 47:33 | | | | 185 | | | | Cheltenham | Birmingham League Division 2 | 10 Feb 18 |
| 8MMT | 63:31 | | | | 30 | | | 2 | Stroud | Woodchester Park 8 | 2 Sep 18 |
| ZXC | 30:11 | | | | 29 | | | 1 | Cheltenham | Gloucestershire League | 17 Feb 18 |
| 2017 V65 Gloucester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:53.7 | | | | 6 | G | | | Yate | Bristol & West AC Fast 5000m Open | 22 Jul 17 |
| 5000 | 20:09.8 | | | | 9 | | | | Nuneaton | Midland Masters Championships | 4 Jun 17 |
| 5000 | 20:13.13 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 10000 | 41:20.3 | | | | 6 | 2 | | | Gloucester | Gloucestershire County Championships | 1 Sep 17 |
| 10000 | 41:28.98 | | | | 7 | | | | Jarrow | North East Counties AA Pentathlon Championship & Open, inc British Masters 10000m Championships | 16 Sep 17 |
| 1M | 6:12 | | | | 64 | | | 2 | Bourton-on-the-Water | Bourton One Mile Challenge | 15 Jul 17 |
| 5K | 20:11 | c | | | 101 | | | 1 | Bristol | Aztec West Fast 5K | 30 May 17 |
| 5K | 20:14 | c | | | 87 | | | 1 | Bristol | Aztec West Fast 5K | 27 Jun 17 |
| 5K | 20:18 | | | | 138 | | | 1 | Bristol | Aztec West Fast 5K | 31 Jan 17 |
| 5K | 20:32 | | | | 101 | | | 1 | Bristol | Aztec West Fast 5K | 25 Apr 17 |
| 5K | 20:36 | | | | 119 | | | 1 | Bristol | Aztec West Fast 5K | 28 Mar 17 |
| 5K | 21:14 | | | | 21 | | | 1 | Street | Street 5K Series | 13 Dec 17 |
| parkrun | 20:35 | | | | 15 | | | 1 | Kingsway | Kingsway parkrun # 111 | 5 Aug 17 |
| parkrun | 21:48 | | | | 26 | | | 1 | Kingsway | Kingsway parkrun # 97 | 22 Apr 17 |
| parkrun | 22:21 | | | | 36 | | | 1 | Kingsway | Kingsway parkrun # 106 | 24 Jun 17 |
| parkrun | 22:41 | | | | 43 | | | | Kingsway | Kingsway parkrun # 108 | 8 Jul 17 |
| parkrun | 24:45 | | | | 104 | | | | Kingsway | Kingsway parkrun # 100 | 13 May 17 |
| 5.08KL | 21:59 | | | | 63 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.88KL | 30:00 | | | | 112 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 6KXC | 26:43 | | | | 30 | | | 6 | Liverpool | British Masters Open Championships | 18 Mar 17 |
| 6KXC | 27:50 | | | | 14 | | 14 | 1 | Derry | British & Irish Masters' International | 18 Nov 17 |
| 8.65KL | 37:56 | | | | 63 | L3 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5.5MXC | 39:27 | | | | 214 | | | | Lilleshall | Birmingham League Division 2 | 11 Nov 17 |
| 5.5MXC | 41:14 | | | | 172 | | | | Telford | Birmingham League Division 2 | 14 Jan 17 |
| 9.3KXC | 43:15 | | | | 123 | | | 1 | Cheltenham | Gloucestershire League | 18 Feb 17 |
| 10K | 40:48 | | | 40:50 | 100 | | | 1 | Bourton | Bourton 10K | 26 Feb 17 |
| 10K | 41:16 | | | 41:16 | 59 | | | 1 | Berkeley | Berkeley 10K | 15 May 17 |
| 10K | 43:10 | | | 43:10 | 41 | | | 1 | Gloucester | Gloucester 10K | 9 Jul 17 |
| 6.4MXC | 47:53 | | | | 214 | | | | Stratford on Avon | Birmingham League Division 2 | 2 Dec 17 |
| 6.75MXC | 50:44 | | | | 195 | | | | Coventry | Birmingham League Division 2 | 11 Feb 17 |
| ZXC | 31:19 | | | | 37 | | | 1 | Malmesbury | Gloucestershire League | 4 Nov 17 |
| 2016 V65 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 37.9 | | | | 3 | | | | Gloucester | Gloucestershire County Championships | 15 May 16 |
| 400 | 78.7 | | | | 5 | | | | Gloucester | Gloucestershire County Championships | 15 May 16 |
| 800 | 2:55.2 | | | | 6 | B | | | Coventry | Athletics Direct Midland League Division 3 | 8 May 16 |
| 1500 | 5:49.4 | | | | 5 | B | | | Coventry | Athletics Direct Midland League Division 3 | 8 May 16 |
| Mile | 6:09.7 | | | | 9 | | | | Cheltenham | Gloucestershire County Championships Day 3 | 19 Aug 16 |
| 5000 | 19:22.20 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 5000 | 19:45.1 | | | | 17 | | | | Gloucester | Gloucestershire County Championships | 14 May 16 |
| 5000 | 20:13.6 | | | | 11 | | | | Nuneaton | Midland Masters Championships | 5 Jun 16 |
| 10000 | 41:12.33 | | | | 3 | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 31 Jul 16 |
| 1M | 5:56 | | | | 44 | | | | Bourton-on-the-Water | Bourton One Mile Challenge | 16 Jul 16 |
| 5K | 19:13 | c | | | 78 | | | 1 | Bristol | Aztec West Fast 5K | 25 Oct 16 |
| 5K | 19:18 | | | | 93 | | | 1 | Bristol | Aztec West Fast 5K | 29 Nov 16 |
| 5K | 19:19 | | | | 61 | | | 1 | Bristol | Aztec West Fast 5K | 27 Sep 16 |
| 5K | 19:24 | | | | 92 | | | 2 | Bristol | Aztec West Fast 5K | 23 Feb 16 |
| 5K | 19:25 | | | | 90 | | | 1 | Bristol | Aztec West Fast 5K | 28 Jun 16 |
| 5K | 19:31 | | | | 77 | | | 1 | Bristol | Aztec West Fast 5K | 31 May 16 |
| 5K | 19:31 | | | | 82 | | | 1 | Bristol | Aztec West Fast 5K | 26 Jul 16 |
| 5K | 19:38 | | | | 31 | | | 1 | Hereford | Hereford Couriers 5K Series | 8 Jun 16 |
| 5K | 19:40 | | | | 76 | | | 2 | Bristol | Aztec West Fast 5K | 26 Apr 16 |
| parkrun | 21:16 | | | | 13 | | | 1 | Kingsway | Kingsway parkrun # 47 | 23 Apr 16 |
| parkrun | 21:24 | | | | 17 | | | 1 | Kingsway | Kingsway parkrun # 56 | 25 Jun 16 |
| parkrun | 21:33 | | | | 26 | | | 1 | Kingsway | Kingsway parkrun # 82 | 31 Dec 16 |
| parkrun | 23:38 | | | | 43 | | | 1 | Kingsway | Kingsway parkrun # 66 | 10 Sep 16 |
| parkrun | 24:55 | | | | 35 | | | 1 | Kingsway | Kingsway parkrun # 39 | 27 Feb 16 |
| 5.08KL | 21:06 | | | | 39 | L8 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 3.165ML | 21:48 | | | | 62 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.7KXC | 23:13 | | | | 63 | | | 8 | Glasgow | British & Irish Masters' International | 12 Nov 16 |
| 5M | 32:13 | | | 32:13 | 35 | | | 1 | Tewkesbury | Guy Fawkes 5 | 6 Nov 16 |
| 8.85KXC | 52:38 | | | | 56 | | | 2 | Coleford | Gloucestershire County Championships | 9 Jan 16 |
| 9KXC | 44:23 | | | | 148 | | | | Gloucester | Birmingham League Division 2 | 13 Feb 16 |
| 10K | 40:01 | | | 40:04 | 239 | | | 4 | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10K | 40:06 | | | 40:06 | 101 | | | 1 | Bourton | Bourton 10K | 28 Feb 16 |
| 10K | 40:20 | | | 40:21 | 38 | | | 1 | Frampton | Frampton 10K | 4 Jul 16 |
| 10K | 42:00 | | | 42:03 | 20 | | | 1 | Gloucester | Gloucester 10K | 10 Jul 16 |
| 10.1KXC | 48:16 | | | | 85 | | | 1 | Warwick | Gloucestershire League | 20 Feb 16 |
| 12.9KMT | 58:19 | | | | 25 | | | | La Geria, ESP | Lanzarote Wine 12.9K | 16 Jun 16 |
| 10M | 69:00 | | | | 54 | | | 1 | Staverton | Staverton 10 | 31 Jan 16 |
| ZXC | 37:17 | | | | 113 | | | 2 | Wotton-under-Edge | Gloucestershire League | 17 Dec 16 |
| ZXC | 37:49 | | | | 176 | | | | Gloucester | Birmingham League Division 2 | 16 Jan 16 |
| ZXC | 40:55 | | | | 149 | | | 1 | Little Rissington | Gloucestershire League | 15 Oct 16 |
| ZXC | 44:56 | | | | 166 | | | | Stratford upon Avon | Birmingham League Division 2 | 3 Dec 16 |
| 2015 V65 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.1 | | | | 5 | | | | Yate | Avon League | 13 Sep 15 |
| 1500 | 5:39.0 | | | | 8 | | | | Gloucester | Avon League | 12 Jul 15 |
| 1500 | 5:44.4 | | | | 8 | | | | Yate | Avon League | 13 Sep 15 |
| 1500 | 6:00.2 | | | | 5 | B | | | Worcester | Athletics Direct Midland League Division 2 | 9 Aug 15 |
| 3000 | 11:38.7 | | | | 4 | ns | | | Gloucester | Athletics Direct Midland League Division 2 | 6 Jun 15 |
| 5000 | 19:19.6 | | | | 3 | 2 | | | Cheltenham | Gloucestershire County Championships Day 1 | 13 May 15 |
| 5000 | 19:21.56 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 10000 | 40:05.1 | | | | 11 | A | | | Gloucester | Gloucestershire County Championships Day 3 | 23 Aug 15 |
| 10000 | 41:23.74 | | | | 1 | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 20 Sep 15 |
| 1M | 5:55 | | | | 51 | | | 1 | Bourton-on-the-Water | Bourton One Mile Challenge | 18 Jul 15 |
| 5K | 19:13 | | | | 71 | | | 2 | Bristol | Aztec West Fast 5K | 28 Apr 15 |
| 5K | 19:21 | | | | 76 | | | 3 | Bristol | Aztec West Fast 5K | 29 Sep 15 |
| 5K | 19:24 | | | | 84 | | | 3 | Bristol | Aztec West Fast 5K | 27 Jan 15 |
| 5K | 19:25 | | | | 72 | | | 1 | Bristol | Aztec West Fast 5K | 26 May 15 |
| 5K | 19:39 | | | | 72 | | | 2 | Bristol | Aztec West Fast 5K | 28 Jul 15 |
| 5K | 19:40 | | | | 93 | | | 3 | Bristol | Aztec West Fast 5K | 24 Nov 15 |
| 5K | 19:46 | | | | 82 | | | 1 | Bristol | Aztec West Fast 5K | 30 Jun 15 |
| 5K | 20:00 | | | | 94 | | | 5 | Bristol | Aztec West Fast 5K | 27 Oct 15 |
| parkrun | 21:13 | | | | 13 | | | 1 | Kingsway | Kingsway parkrun # 4 | 27 Jun 15 |
| parkrun | 24:10 | | | | 42 | | | 1 | Kingsway | Kingsway parkrun # 12 | 22 Aug 15 |
| 5M | 32:25 | | | | 32 | | | 1 | Cheltenham | Linda Franks 5 | 25 Jan 15 |
| 9KXC | 44:31 | | | | 101 | | | 1 | Gloucester | Gloucestershire League | 12 Dec 15 |
| 9.5KXC | 39:07 | | | | 123 | | | 1 | Guiting Power | Gloucestershire League | 10 Oct 15 |
| 10K | 41:05 | | | 41:06 | 60 | | | 1 | Frampton | Frampton 10K | 6 Jul 15 |
| 10KXC | 45:54 | | | | 178 | | | | Bournville | Birmingham League Division 2 | 5 Dec 15 |
| HM | 92:37 | | | | 102 | | | 1 | Stroud | Stroud Half Marathon | 25 Oct 15 |
| ZXC | 40:03 | | | | 181 | | | | Wolverhampton | Birmingham League Division 2 | 7 Feb 15 |
| ZXC | 47:54 | | | | 159 | | | | Leamington Spa | Birmingham League Division 2 | 7 Nov 15 |
| 2014 V60 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:04.0 | | | | 12 | | | | Gloucester | Gloucester County Championships | 18 May 14 |
| 10000 | 40:29.0 | | | | 20 | | | | Cheltenham | Gloucestershire County Championships | 27 Aug 14 |
| DT2K | 7.54 | | | | 6 | B | | | Yate | Serveline Midland League Division 2 | 7 Jun 14 |
| 5K | 19:02 | | | | 28 | | | 1 | Bristol | Pomphrey Sports 5K Summer Series | 29 Apr 14 |
| 5K | 19:02 | | | | 79 | | | 1 | Bristol | Aztec West Fast 5K Series | 30 Sep 14 |
| 5K | 19:04 | | | | 27 | | | 1 | Bristol | Pomphrey Sports 5K Summer Series | 25 Mar 14 |
| 5K | 19:18 | | | | 25 | | | 2 | Bristol | Pomphrey Sports 5K Winter Series | 25 Feb 14 |
| 5K | 19:26 | | | | 96 | | | 1 | Bristol | Aztec West Fast 5K | 28 Oct 14 |
| 5K | 19:34 | | | | 44 | | | 2 | Bristol | Pomphrey Sports 5K Winter Series | 28 Jan 14 |
| 5K | 19:46 | | | | 115 | | | 3 | Bristol | Aztec West Fast 5K | 25 Nov 14 |
| 5.848KL | 24:24 | | | | 66 | L4 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 10K | 38:42 | | | 38:43 | 83 | | | 2 | Bourton | Bourton 10K | 23 Feb 14 |
| 10K | 39:22 | | | 39:22 | 37 | | | 1 | Frampton | Frampton 10K | 7 Jul 14 |
| 10K | 41:00 | | | | 26 | | | 1 | Staverton | Runway 10K | 30 Nov 14 |
| HM | 93:15 | | | 93:21 | 59 | | | 1 | Milton Keynes | Milton Keynes Half Marathon | 5 May 14 |
| ZXC | 37:50 | | | | 113 | | | 1 | Guiting Power | Gloucestershire League | 11 Oct 14 |
| ZXC | 39:32 | | | | 121 | | | 1 | Cheltenham | Gloucestershire League | 13 Dec 14 |
| ZXC | 40:10 | | | | 95 | | | 2 | Gloucester | Gloucestershire League | 1 Feb 14 |
| ZXC | 44:00 | | | | 116 | | | 1 | Malvern | Gloucestershire League | 1 Nov 14 |
| ZXC | 44:32 | | | | 52 | | | 2 | Gloucester | Gloucestershire County Championships | 4 Jan 14 |
| ZXC | 49:32 | | | | 149 | | | | Coventry | Birmingham League Division 2 | 8 Feb 14 |
| 2013 V60 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 6:03.4 | | | | 7 | J2 | | | Gloucester | Gloucestershire Championships Part III | 21 Aug 13 |
| Mile | 6:04.2 | | | | 9 | 1 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 24 Jul 13 |
| 3000 | 12:29.6 | | | | 6 | | | | Yate | Avon League | 19 May 13 |
| 1M | 6:02 | | | | 49 | | | 4 | Bourton-on-the-Water | Bourton One Mile Challenge | 20 Jul 13 |
| 5K | 19:08 | | | | 40 | | | 2 | Bristol | Pomphrey Sports 5K Winter Series | 26 Nov 13 |
| 5K | 19:23 | | | | 38 | | | 2 | Bristol | Pomphrey Sports 5K Winter Series | 29 Oct 13 |
| 5K | 19:26 | | | | 59 | | | 2 | Sandhurst | Severn AC Whitehorse 5K Series | 20 Aug 13 |
| 5K | 19:47 | | | | 23 | | | 1 | Bristol | Pomphrey Sports 5K Winter Series | 24 Sep 13 |
| 5K | 20:00 | | | | 40 | | | 2 | Bristol | Pomphrey Sports Bridge Inn 5K Summer Series | 30 Jul 13 |
| 5K | 20:04 | | | | 35 | | | 1 | Bristol | Pomphrey Sports Bridge Inn 5K Winter Series | 26 Feb 13 |
| 5K | 20:29 | | | | 44 | | | 1 | Bristol | Pomphrey Sports Bridge Inn 5K Winter Series | 29 Jan 13 |
| 5K | 20:36 | | | | 70 | | | 3 | Bristol | Pomphrey Sports Bridge Inn 5K Summer Series | 25 Jun 13 |
| 5K | 20:40 | | | | 66 | | | 1 | Sandhurst | Severn AC Whitehorse 5K Series | 18 Jun 13 |
| 5K | 21:22 | | | | 31 | | | 3 | Bristol | Pomphrey Sports Bridge Inn 5K Summer Series | 28 May 13 |
| 5K | 26:00 | | | | 117 | | | 5 | Sandhurst | Severn AC Whitehorse 5K Series | 21 May 13 |
| 5.848KL | 24:16 | | | | 60 | L5 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| 10K | 39:59 | | | | 113 | | | 1 | Bourton | Bourton 10K | 24 Feb 13 |
| 10KNAD | 41:53 | | | | 73 | | | 1 | Frampton | Frampton 10K | 8 Jul 13 |
| ZXC | 37:52 | | | | 105 | | | 1 | Guiting Power | Gloucestershire League | 5 Oct 13 |
| ZXC | 39:36 | | | | 136 | | | | Cheltenham | Birmingham League Division 2 | 9 Feb 13 |
| ZXC | 39:46 | | | | 118 | | | 2 | Cheltenham | Gloucestershire League | 2 Nov 13 |
| ZXC | 40:13 | | | | 89 | | | 1 | Gloucester | Gloucestershire League | 2 Feb 13 |
| ZXC | 42:22 | | | | 126 | | | | Hinckley | Birmingham League Division 2 | 7 Dec 13 |
| ZXC | 44:22 | | | | 94 | | | 2 | Malvern | Gloucestershire League | 14 Dec 13 |
| ZXC | 46:46 | | | | 134 | | | | Leamington Spa | Birmingham League Division 2 | 9 Nov 13 |
| 2012 V60 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:31.7 | | | | 8 | | | | Cheltenham | Gloucestershire County Championships (Part 2) | 16 May 12 |
| 5K | 19:33 | | | | 44 | | | 1 | Bristol | Bridge Inn (Bristol) 5K Series | 29 May 12 |
| 5K | 19:50 | | | | 65 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 26 Jun 12 |
| 5K | 19:57 | | | | 39 | | | 1 | Bristol | Pomphrey Sports Bridge Inn 5K Winter Series | 27 Nov 12 |
| 5K | 20:06 | | | | 56 | | | 1 | Bristol | Pomphrey Sports Bridge Inn 5K Winter Series | 30 Oct 12 |
| 5K | 20:12 | | | | 63 | | | 1 | Bristol | Bridge Inn (Bristol) 5K Series | 24 Apr 12 |
| 5K | 21:00 | | | | 41 | | | 1 | Bristol | Pomphrey Sports 5K Winter Series | 25 Sep 12 |
| 5KMTL | 25:15 | | | | | | | | Mallards Pike | Mallards Pike Mixed Pairs Relay | 29 Apr 12 |
| 4M | 26:22 | | | | 6 | | | 1 | Hardwicke | Lloyds TSB Fitness 4 | 7 Jun 12 |
| 10KNAD | 40:25 | | | | 59 | | | 1 | Frampton | Frampton 10K | 9 Jul 12 |
| 7.2M | 50:16 | | | | 15 | | | 1 | Minchampton | Stroud Beer Race 7.2 | 2 May 12 |
| ZXC | 34:58 | | | | 125 | | | 13 | Bath | BMAF Championships | 25 Mar 12 |
| ZXC | 41:03 | | | | 116 | | | 3 | Pittville Park | Gloucestershire League | 3 Nov 12 |
| ZXC | 41:14 | | | | 128 | | | 2 | Cotswold Farm Park | Gloucestershire League | 6 Oct 12 |
| ZXC | 43:12 | | | | 135 | | | | Gloucester | Birmingham League Division 2 | 1 Dec 12 |
| ZXC | 45:55 | | | | 126 | | | | Leamington Spa | Birmingham League Division 2 | 10 Nov 12 |
| ZXC | 50:37 | | | | 99 | | | 2 | Tewkesbury | Gloucestershire League | 8 Dec 12 |
| 2011 V60 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:50.0 | | | | 7 | 1 | | | Cheltenham | Cheltenham Midsummer Open 3 | 20 Jul 11 |
| Mile | 5:48.1 | | | | 6 | | | | Cheltenham | Gloucestershire County Championships Part 3 | 24 Aug 11 |
| 5000 | 18:48.8 | | | | 10 | | | | Cheltenham | Gloucestershire County Championships | 18 May 11 |
| 5000 | 19:36.33 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| 1M | 5:47 | | | | 32 | | | 1 | Bourton-on-the-Water | Bourton One Mile Challenge | 23 Jul 11 |
| 2MXCL | 12:59 | | | | 22 | L1 | | | Gloucester | Plock Court Relays (4 x 2 Mile) | 1 Oct 11 |
| 2MXCL | 13:27 | | | | 20 | L3 | | | Gloucester | Plock Court Relays (4 x 2 Mile) | 1 Oct 11 |
| 4.819KL | 18:46 | | | | 24 | L9 | | | Sutton Park | Midlands Men's 12 Stage Relays (Short Legs) | 19 Mar 11 |
| 5K | 18:35 | | | | 28 | | | 1 | Bristol | Bridge Inn (Bristol) 5K Series | 25 Apr 11 |
| 5K | 18:38 | | | | 24 | | | 2 | Bristol | Bridge Inn (Bristol) 5K Series | 31 May 11 |
| 5K | 18:41 | | | | 41 | | | 1 | Bristol | Bridge Inn (Bristol) 5K Series | 29 Mar 11 |
| 5K | 18:42 | | | | 29 | | | 1 | Bristol | Bridge Inn (Bristol) 5K Series | 25 Jan 11 |
| 5K | 18:47 | | | | 47 | | | 8 | Sandhurst | White Horse 5K Series | 18 Aug 11 |
| 5K | 18:49 | | | | 20 | | | 1 | Sandhurst | White Horse 5K Series | 19 May 11 |
| 5K | 18:50 | | | | 41 | | | 1 | Bristol | Bridge Inn (Bristol) 5K Series | 22 Feb 11 |
| 5K | 18:52 | | | | 33 | | | 1 | Sandhurst | White Horse 5K Series | 16 Jun 11 |
| 5K | 18:54 | | | | 37 | | | 1 | Bristol | Bridge Inn (Bristol) 5K Series | 26 Jul 11 |
| 5K | 19:11 | | | | 44 | | | 1 | Bristol | Bridge Inn (Bristol) 5K Series | 27 Sep 11 |
| 4M | 24:39 | | | | 4 | | | 1 | Hardwicke | Lloyds TSB Fitness 4 | 2 Jun 11 |
| SHORT4M | 23:52 | | | | 3 | | | 1 | Hardwicke | Lloyds TSB Fitness 4 | 5 May 11 |
| 5M | 30:43 | | | | 12 | | | 1 | Gloucester | Severn AC Winter 5 | 26 Feb 11 |
| 5M | 31:34 | | | | 7 | | | 1 | Gloucester | Gloucester Christmas 5 | 29 Jan 11 |
| 10K | 39:32 | | | | 13 | | | 1 | Gloucester | Severn AC Easter 10K | 23 Apr 11 |
| 10K | 40:26 | | | | 19 | | | 1 | Gloucester | Annual Angels 10K | 4 Sep 11 |
| ZMT | 70:20 | | | | 78 | | | 2 | Huntley | May Hill Massacre | 6 Feb 11 |
| ZXC | 16:47 | | | | 20 | | | 1 | Plock Court | Gloucester 4K Cross Country | 25 Mar 11 |
| ZXC | 32:28 | | | | 115 | | | 6 | Birmingham | BMAF Championships | 12 Mar 11 |
| ZXC | 34:54 | | | | 137 | | | | Coventry | Birmingham League Division 1 | 15 Jan 11 |
| ZXC | 36:49 | | | | 47 | | | 2 | Gloucester | Gloucestershire League | 5 Feb 11 |
| ZXC | 37:40 | | | | 123 | | | 3 | Cheltenham | Gloucestershire League | 10 Dec 11 |
| ZXC | 43:36 | | | | 27 | | | 1 | Tewkesbury | Gloucestershire County Championships | 8 Jan 11 |
| ZXC | 47:31 | | | | 199 | | | | Northampton | Birmingham League Division 2 | 3 Dec 11 |
| 2010 V60 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:53.6 | | | | 15 | | | | Cheltenham | Gloucestershire County Championships - Day 1 | 7 May 10 |
| 5000 | 19:11.65 | | | | 7 | | | | Cardiff | BMAF - British Masters Championships | 4 Jul 10 |
| 4.819KL | 19:13 | | | | 56 | L12 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5K | 19:00 | | | | 32 | | | 1 | Gloucester | Severn AC White Horse 5K Series | 17 Jun 10 |
| 5K | 19:06 | | | | 54 | | | 1 | Sandhurst | Severn AC White Horse 5K Series | 19 Aug 10 |
| 5K | 19:07 | | | | 33 | | | 1 | Bristol | Bridge Inn 5K (Winter Series) | 26 Jan 10 |
| 5K | 19:19 | | | | 59 | | | 1 | Gloucester | Severn AC White Horse 5K Series | 20 May 10 |
| 5K | 19:28 | | | | 55 | | | 2 | Bristol | Bridge Inn (Bristol) 5K Series | 26 Oct 10 |
| 5K | 19:29 | | | | 26 | | | | Bristol | Bridge Inn 5K (Summer Series) | 27 Jul 10 |
| 5K | 20:03 | | | | 47 | | | 2 | Bristol | Bridge Inn (Bristol) 5K Series | 28 Sep 10 |
| 5.847KL | 23:44 | | | | 64 | L5 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 4M | 25:23 | | | | 16 | | | 2 | Gloucester | Severn AC Grocery 4 | 10 Apr 10 |
| 5M | 30:54 | | | | 12 | | | 1 | Sandhurst | Gloucester Winter 5 | 20 Feb 10 |
| 5M | 30:59 | | | | 48 | | | 1 | Tewkesbury | Tewkesbury Guy Fawkes 5 | 7 Nov 10 |
| 10K | 40:23 | | | | 52 | | | 2 | Cirencester | Cirencester Park 10K | 26 Sep 10 |
| HM | 97:48 | | | 98:14 | 370 | | | 9 | Stroud | Stroud Half Marathon | 24 Oct 10 |
| ZXC | 33:45 | | | | 65 | | | 2 | Cheltenham | Gloucestershire League | 20 Nov 10 |
| ZXC | 38:10 | | | | 86 | | | 3 | Guiting Power | Gloucestershire League | 9 Oct 10 |
| ZXC | 41:05 | | | | 53 | | | 2 | Gloucester | Gloucestershire League | 11 Dec 10 |
| ZXC | 41:14 | | | | 153 | | | | Birmingham | Birmingham League Division 1 | 4 Dec 10 |
| ZXC | 46:40 | | | | 174 | | | | Leamington | Birmingham League Division 1 | 30 Oct 10 |
| 2009 V55 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 40:05.2 | | | | 7 | | | | Gloucester | Gloucester Track & Field Championships Part 3 | 26 Aug 09 |
| 5K | 18:49 | | | | 39 | | | 1 | Sandhurst | Gloucester White Horse 5K | 18 Jun 09 |
| 5K | 18:53 | | | | 50 | | | 1 | Sandhurst | Gloucester White Horse 5K | 21 May 09 |
| 4M | 25:13 | | | | 11 | | | 1 | Hardwicke | Gloucester Lloyds TSB Fitness Run | 4 Jun 09 |
| 5M | 31:25 | | | | 14 | | | 1 | Sandhurst | Gloucester Autumn 5 | 12 Sep 09 |
| 5M | 31:46 | | | | 28 | | | 1 | Sandhurst | White Horse Winter 5 | 28 Feb 09 |
| 5M | 32:06 | | | | 50 | | | 1 | Tewkesbury | Tewkesbury Guy Fawkes 5 | 1 Nov 09 |
| ZRD | 25:20 | | | | 6 | | | 1 | Hardwicke | Gloucester Lloyds TSB Fitness Run | 5 Jul 09 |
| ZRDL | 19:11 | | | | | L10 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 31:40 | | | | 1 | | | | Gloucester | Gloucester 5 Handicap | 20 Dec 09 |
| ZXC | 39:54 | | | | 80 | | | 1 | Guiting Power | Gloucestershire League | 10 Oct 09 |
| ZXC | 44:04 | | | | 37 | | | 1 | Tewkesbury | Gloucestershire County Championships | 10 Jan 09 |
| 2008 V55 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 25:16 | | | | | | | 1 | Gloucester | Gloucester Christmas 4 | 27 Dec 08 |
| 4.5M | 27:05 | | | | 13 | | | 1 | Gloucester | Chocolate Biscuit 4.5 | 8 Nov 08 |
| 5M | 33:06 | | | | 71 | | | 2 | Tewkesbury | Tewkesbury Guy Fawkes 5 | 2 Nov 08 |
| 10K | 39:54 | | | | 9 | | | 1 | Gloucester | Gloucester Easter 10K | 22 Mar 08 |
| ZRDL | 18:54 | | | | -6 | L6 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZXC | 14:50 | | | | 10 | | | 1 | Gloucester | Gloucester 4K Championships & Open Plus Young Athletes' Mile | 29 Mar 08 |
| ZXC | 30:52 | | | | 54 | | | | Gloucester | Gloucester League | 13 Dec 08 |
| 2007 V55 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:04.0 | | | | 6 | | | | Yate | Avon League | 9 Sep 07 |
| 10000 | 40:16.4 | | | | TBC | | | | Gloucester | Gloucestershire Championships | 22 Aug 07 |
| 4M | 24:37 | | | | 1 | | | | Gloucester | Gloucester Grocery 4 & Young Athletes 2 | 17 Mar 07 |
| 4M | 24:44 | | | | 6 | | | 1 | Hardwick | Lloyds/TSB 4 Fitness Fun | 6 Sep 07 |
| 4.4M | 28:09 | | | | 1 | | | | Arlingham | Arlingham 4.5M | 27 Aug 07 |
| 5M | 30:39 | | | | 51 | | | 1 | Tewkesbury | Tewkesbury AC Guy Fawkes 5 | 4 Nov 07 |
| 5MXC | NT | | | | 10hc | | | 2 | Gloucester | Gloucester Christmas 5m Handicap | 22 Dec 07 |
| 10K | 38:01 | | | | 33 | | | | Gloucester | Gloucester Easter 10K | 7 Apr 07 |
| 10K | 40:40 | | | | | | | 1 | Gloucester | Beacon 10K | 2 Sep 07 |
| 10K | 40:40 | | | | 34 | | | 1 | Gloucester | Beacon 10K | 2 Sep 07 |
| 2006 V55 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:39 | | | | | | | 2 | Gloucester | White Horse 5km | 17 Aug 06 |
| 5K | 19:10 | | | | | | | 1 | Gloucester | Severn 5km | 20 Jul 06 |
| 5K | 19:11 | | | | | | | 3 | Gloucester | White Horse 5km | 18 May 06 |
| 5M | 30:59 | | | | | | | 1 | Tewkesbury | Tewkesbury AC Guy Fawkes 5 | 5 Nov 06 |
| 5M | 32:15 | | | | | | | 1 | Gloucester | Severn White Horse 5 | 29 May 06 |
| 5M | 33:19 | | | | | | | 3 | Cheltenham | Aerospace 5 | 6 Jul 06 |
| 10K | 40:05 | | | | | | | 3 | Gloucester | Beacon 10km | 10 Sep 06 |
| 2004 V50 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:10 | | | | 2 | | | | Gloucester | SEVERN 5km Globe Inn | 17 Jun 04 |
| 5M | 29:43 | | | | 1 | | | | Tewkesbury | TEWKESBURY 5 | 7 Nov 04 |
| 5M | 31:21 | | | | 1 | | | | Gloucester | SEVERN WHITSUN 5 Globe Inn | 31 May 04 |