Sally Gray

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Club:Cannock & Stafford/Midland Masters
Gender:Female
Age Group:V45
County:Staffordshire
Region:West Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
20033.0633.06
40070.171.270.171.5
8002:29.32:43.852:33.22:45.02:39.42:29.3
15005:07.05:35.665:16.55:17.95:15.45:07.35:25.05:16.75:07.05:22.2
Mile6:02.36:02.3
300010:34.4311:09.5211:11.0810:52.910:42.710:47.710:47.610:48.211:24.610:34.4311:24.5
500017:59.6819:56.4018:31.7818:07.0118:46.0318:31.3317:59.68
5K18:2318:2318:5119:41
parkrun20:0120:01
EventPB20192018201720162015201420132012201120102009200820072006
5M30:5231:3130:52
10K38:5140:3639:2738:5139:2940:23
10M64:4067:3764:40
HM84:3898:0488:4986:5989:1587:2988:4689:1884:3888:43
20M2:22:592:22:59
Mar3:20:153:21:253:24:293:20:153:28:38

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V40 Cannock & Stafford
EventPerfPosVenueMeetingDate
20033.06-0.21BirminghamMidland Veterans' League Division North5 Jun 19
20034.32Sutton ColdfieldMidland Veterans' League Division North31 Jul 19
40071.22TelfordMidland Veterans' League Division North1 May 19
8002:43.851BirminghamMidland Veterans' League Division North5 Jun 19
8002:48.03Sutton ColdfieldMidland Veterans' League Division North31 Jul 19
15005:35.663ANottinghamMidland Veterans' League Cup Final31 Aug 19
15005:37.53BurtonMidland Veterans' League Division North3 Jul 19
Mile6:02.33TelfordMidland Veterans' League Division North1 May 19
300011:09.523ANottinghamMidland Veterans' League Cup Final31 Aug 19
300011:24.193BirminghamMidland Veterans' League Division North5 Jun 19
300011:51.23Sutton ColdfieldMidland Veterans' League Division North31 Jul 19
500019:56.402BirminghamBritish Masters Championships11 Aug 19
5.08KL20:4313L1Sutton ColdfieldBritish Masters Open Relay Championships18 May 19
5.38ML35:4824L1Sutton ColdfieldMidland Counties Women's 6-Stage Relays23 Mar 19
ZXC21:52166WolverhamptonStaffordshire County Championships5 Jan 19
2018 V40 Cannock & Stafford
EventPerfPosVenueMeetingDate
8002:33.21BirminghamMidland Veterans' League Division North6 Jun 18
8002:33.42Sutton ColdfieldMidland Veterans' League Division North25 Jul 18
8002:36.482SolihullMidland Veterans' League Cup Final A Final1 Sep 18
15005:16.51TamworthMidland Veterans' League Division North4 Jul 18
15005:20.22TelfordMidland Veterans' League Division North2 May 18
300011:11.081SolihullMidland Veterans' League Cup Final A Final1 Sep 18
300011:11.61BWorcesterMidland League Division 22 Jun 18
300011:19.53AStokeMidland League Division 24 Aug 18
300011:21.72BirminghamMidland Veterans' League Division North6 Jun 18
300011:37.01Sutton ColdfieldMidland Veterans' League Division North25 Jul 18
4.33KL17:1027L1Sutton ColdfieldMidland Counties Women's 4-Stage Relays22 Sep 18
parkrun20:011111Cannock ChaseCannock Chase parkrun # 7416 Jun 18
parkrun20:031111Cannock ChaseCannock Chase parkrun # 739 Jun 18
parkrun20:071611Cannock ChaseCannock Chase parkrun # 8325 Aug 18
parkrun20:231011Cannock ChaseCannock Chase parkrun # 8211 Aug 18
5.08KL20:349L1Sutton ColdfieldBritish Masters Open Relay Championships28 Apr 18
2017 V40 Cannock & Stafford
EventPerfPosVenueMeetingDate
40070.13TelfordMidland Veterans' League Division North10 May 17
15005:17.91TelfordMidland Veterans' League Division North10 May 17
15005:20.81TamworthMidland Veterans' League Cup A Final10 Sep 17
300010:52.93Sutton ColdfieldMidland Veterans' League Division North19 Jul 17
300011:01.14ARugbyAthletics Direct Midland League Division 17 May 17
300011:05.581BBirminghamAthletics Direct Midland League Division 14 Jun 17
300011:16.72TamworthMidland Veterans' League Cup A Final10 Sep 17
4.33KL17:0222L1Sutton ColdfieldMidland Counties Women's 4-Stage Relays23 Sep 17
5.2KXC23:22103Weston CoyneyNorth Staffordshire League28 Oct 17
6KXCL26:202L1WolverhamptonMidland Counties Relay Championships21 Oct 17
5MMT33:5333:514211HednesfordStaffs Knot 526 Jul 17
10K40:365673StoneStone St Michael's 10K25 Jun 17
HM98:0898:04350206StaffordStafford Half Marathon19 Mar 17
ZXC25:41168WolverhamptonMidland Women's League Division 214 Jan 17
2016 V40 Cannock & Stafford
EventPerfPosVenueMeetingDate
15005:15.41ANuneatonMidland Veterans' League Cup A Final4 Sep 16
300010:42.71ANuneatonMidland Veterans' League Cup A Final4 Sep 16
300010:52.33AStokeAthletics Direct Midland League Division 17 Aug 16
300011:20.31Sutton ColdfieldMidland Veterans' League Division North27 Jul 16
300011:23.41BirminghamMidland Veterans' League Division North25 May 16
5KXC21:47206WinsfordNorth Staffordshire League1 Oct 16
5KXC23:05186StaffordNorth Staffordshire League17 Dec 16
5KXC24:16197Weston CoyneyNorth Staffordshire League29 Oct 16
6KXCL26:136L3WolverhamptonMidland Counties Relay Championships22 Oct 16
10M67:373342OldburyOldbury 1011 Sep 16
HM88:5888:4913441StaffordStafford Half Marathon20 Mar 16
HM91:1491:0812195ConwyConwy Half Marathon20 Nov 16
Mar3:21:393:21:25476150399LondonVirgin London Marathon24 Apr 16
ZXC25:2193WolverhamptonStaffordshire County Championships9 Jan 16
2015 V40 Cannock & Stafford
EventPerfPosVenueMeetingDate
15005:07.32AWorcesterAthletics Direct Midland League Division 29 Aug 15
15005:11.03AGloucesterAthletics Direct Midland League Division 26 Jun 15
15005:24.81StokeMidland Veterans' League North Division29 Apr 15
300010:47.72AGloucesterAthletics Direct Midland League Division 26 Jun 15
300010:51.571WorcesterMidland Veterans' League Cup A Final30 Aug 15
300010:53.82BirminghamMidland Veterans' League North Division27 May 15
300010:55.72AWorcesterAthletics Direct Midland League Division 29 Aug 15
500018:31.782BirminghamBMAF Championships26 Jul 15
3ML18:439L19Sutton ColdfieldBMAF Relay Championships16 May 15
5KXC20:5164StaffordNorth Staffordshire League24 Oct 15
5KXC21:56115WinsfordNorth Staffordshire League26 Sep 15
5.1KXC21:0442UttoxeterNorth Staffordshire League12 Dec 15
5.14KL19:4020L1Sutton ColdfieldMidland Women's 6 Stage Relays28 Mar 15
8KXC30:47179BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
5MMT32:4832:474543Stoke on TrentStaffs Knot 529 Jul 15
HM87:0686:5912041StaffordStafford Half Marathon22 Mar 15
HM87:4687:408631ConwyConwy Half Marathon22 Nov 15
ZXC24:1073WolverhamptonStaffordshire County Championships3 Jan 15
2014 V35 Cannock & Stafford
EventPerfPosVenueMeetingDate
8002:45.04BKetteringServeline Midland League Division 32 Aug 14
15005:25.01BurtonMidland Veterans' League North Division25 Jun 14
300010:47.61StokeMidland Veterans' League Cup Final A31 Aug 14
300010:56.52ATelfordServeline Midland League Division 37 Jun 14
300010:57.32AWorcesterServeline Midland League Division 34 May 14
300011:14.21AKetteringServeline Midland League Division 32 Aug 14
300011:19.01BirminghamMidland Veterans' League North Division28 May 14
500018:07.012BirminghamBritish Masters AF Championships10 Aug 14
4.315KL16:3420L1Sutton ColdfieldMidland Women's 4 Stage Relays20 Sep 14
3ML19:0314L1Sutton ColdfieldBMAF Relay Championships17 May 14
HM89:2089:1511071ConwyConwy Half Marathon23 Nov 14
HM91:2591:2213982StaffordStafford Half Marathon16 Mar 14
ZXC21:1095StaffordNorth Staffordshire League25 Oct 14
ZXC22:3575WinsfordNorth Staffordshire League27 Sep 14
ZXC24:0493Stafford CommonStaffordshire County Championships4 Jan 14
ZXC26:404910Leamington SpaMidland Women's League8 Nov 14
2013 V35 Stafford H/Cannock & Stafford
EventPerfPosVenueMeetingDate
8002:39.41StokeMidland Veterans' League North Division29 May 13
15005:16.71TelfordMidland Veterans' League North Division1 May 13
15005:16.82ATamworthPlastics Plus Midland League Division 3 (rearranged)20 Jul 13
300010:48.23ATamworthPlastics Plus Midland League Division 3 (rearranged)20 Jul 13
300010:55.31Sutton ColdfieldMidland Veterans' League North Division31 Jul 13
300010:56.41ACoventryPlastics Plus Midland League Division 39 Jun 13
300011:13.71NuneatonMidland Veterans' League Cup A Final1 Sep 13
300011:15.21StokeMidland Veterans' League North Division29 May 13
500018:46.032BirminghamMidland Counties U20 / Senior Championships22 Jun 13
5M31:3831:31142224AlsagerAlsager 53 Feb 13
5MMT32:424022HednesfordStaffs Knot 514 Aug 13
10K39:3339:275842EllesmereEllesmere 10K25 Aug 13
10K41:1041:0767Wheaton AstonWheaton Aston Roman 10K27 Dec 13
HM87:3787:2911361StaffordStafford Half Marathon17 Mar 13
ZXC26:2450WolverhamptonMidland Women's League7 Dec 13
ZXC30:32317LeamingtonMidland Women's League9 Nov 13
ZXCL12:282L3DerbyBritish Masters' Relay Championships23 Nov 13
2012 V35 Stafford H/Cannock & Stafford
EventPerfPosVenueMeetingDate
300011:24.61Sutton ColdfieldMidland Veterans' League North Division1 Aug 12
5MMT32:514841HednesfordStaffs Knot 58 Aug 12
10M64:4464:406965LlandudnoLlandudno 1017 Jun 12
HM88:4688:465842ConwyConwy Half Marathon18 Nov 12
20M2:22:597521StaffordStafford 20 (Inc Staffs Champs)11 Mar 12
Mar3:24:403:24:293688418LondonVirgin London Marathon22 Apr 12
2011 V35 Stafford H/Cannock & Stafford
EventPerfPosVenueMeetingDate
8002:29.32SolihullVeterans Inter Area Match7 Aug 11
15005:07.01StokeStaffordshire County Championships14 May 11
500018:31.332BirminghamBMAF Championships26 Jun 11
5K18:231922ShrewsburySevern Loop 5K17 Jun 11
10K38:5138:51232AldridgeAldridge 10K12 Jun 11
HM89:2089:186321ConwyConwy Half Marathon20 Nov 11
HM90:34c42729BirminghamBupa Birmingham Half Marathon23 Oct 11
2010 V35 Stafford H/Cannock & Stafford
EventPerfPosVenueMeetingDate
40071.51TelfordMidland Veterans League North5 May 10
15005:22.21TelfordMidland Veterans League North5 May 10
300010:34.435BirminghamMcCain EAP Birmingham Games24 Jul 10
500017:59.681CardiffBMAF Championships4 Jul 10
500018:07.302BirminghamMidland Counties U20/Senior Championships13 Jun 10
5M30:523211HednesfordStaffs Knot 511 Aug 10
HM84:4684:3816591BirminghamEDF Birmingham Half Marathon24 Oct 10
2009 SEN Bournville Harriers
EventPerfPosVenueMeetingDate
300011:24.51StaffordMidland Masters League - North10 Jun 09
5MMT32:023911HednesfordStaffs Knot 512 Aug 09
10K39:293332Wheaton AstonWheaton Aston Roman 10K27 Dec 09
HM88:4312182StaffordStafford Half Marathon15 Mar 09
Mar3:20:373:20:15261LondonLondon Marathon26 Apr 09
ZXC20:4553Newcastle-under-LymeNorth Staffordshire League3 Oct 09
ZXC21:35104LeekNorth Staffordshire League12 Dec 09
ZXC29:4014Birmingham Warwickshire County Championships10 Jan 09
2008 SEN Bournville Harriers
EventPerfPosVenueMeetingDate
5K18:51403BirminghamBirmingham Rowheath AC 5K Series12 Jun 08
10K40:23473Wheaton AstonWheaton Aston Roman 10K27 Dec 08
Mar3:30:243:28:384381383LondonFlora London Marathon13 Apr 08
Mar3:30:24LondonLondon Marathon (Gun times)13 Apr 08
ZRDL18:35-37L2Sutton ColdfieldNational 6 Stage Relays26 Apr 08
ZXC29:1536Cofton ParkBirmingham & District Invitation League Division 319 Jan 08
ZXC30:26166Alton TowersEnglish National Championships23 Feb 08
2007 SEN Bournville Harriers
EventPerfPosVenueMeetingDate
5K19:417BirminghamBirmingham Rowheath AC 5K Series14 Jun 07
Total Performances: 146
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200V45201954
400V40201731
400V45201932
800V35201122
800V35201347
800V40201455
800V40201828
800V45201938
1500V35201122
1500V35201333
1500V40201437
1500V40201527
1500V40201634
1500V40201733
1500V40201830
1500V45201941
MileV45201912
MileV45AT58
3000ALL2009772
3000ALL2010318
3000V35201013
3000ALL2012785
3000V35201255
3000V35201321
3000ALL2013445
3000ALL2014469
3000V40201411
3000V40201510
3000ALL2015464
3000V40201617
3000ALL2016423
3000V40201723
3000ALL2017583
3000V40201828
3000ALL2018762
3000V45201918
3000ALL2019732
5000V3520105
5000ALL201088
5000ALL201196
5000V3520116
5000V35201311
5000ALL2013139
5000V4020148
5000ALL2014120
5000ALL2015143
5000V4020157
5000V45201916
5000ALL2019384
5KALL2007543
5KALL2008335
5KV35201124
5KALL2011200
5MV35201027
5MALL2010148
5MALL2013165
5MV35201327
10KALL2008772
10KALL2009554
10KV352009109
10KV35201180
10KALL2011457
10KV352013105
10KALL2013589
10KALL20171024
10KV402017132
10MV35201233
10MALL2012165
10MALL2016330
10MV40201654
HMV352009111
HMALL2009519
HMV35201045
HMALL2010212
HMV352011135
HMALL2011603
HMV352012122
HMALL2012554
HMV352013102
HMALL2013463
HMALL2014669
HMV402014121
HMV40201580
HMALL2015487
HMV402016103
HMALL2016654
HMALL20172400
HMV402017468
20MALL201276
20MV35201220
MarALL2008769
MarV35200998
MarALL2009413
MarALL2012685
MarV352012158
MarV402016162
MarALL2016793