| 2023 V40 Stroud/Run Fast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:22 | | | | 9 | | 1 | 1 | Keswick | Keswick parkrun # 387 | 8 Apr 23 |
| parkrun | 18:27 | | | | 18 | | 1 | 1 | The Great Field | The Great Field parkrun # 89 | 29 Jul 23 |
| parkrun | 19:18 | | | | 5 | | 1 | 1 | Beacon Hill Country Park | Beacon Hill Country Park parkrun # 4 | 25 Mar 23 |
| parkrun | 20:07 | | | | 1 | | 1 | 1 | Stratford Park, Stroud | Stratford Park, Stroud parkrun # 110 | 11 Mar 23 |
| parkrun | 20:23 | | | | 2 | | 1 | 1 | Stratford Park, Stroud | Stratford Park, Stroud parkrun # 103 | 7 Jan 23 |
| parkrun | 23:35 | | | | 93 | | | | St Albans | St Albans parkrun # 516 | 25 Feb 23 |
| parkrun | 26:39 | | | | 35 | | | 1 | Stratford Park, Stroud | Stratford Park, Stroud parkrun # 122 | 10 Jun 23 |
| 10K | 35:45 | | | 35:45 | 23 | | 2 | 1 | Frampton | Frampton Village 10K | 3 Jul 23 |
| 10K | 36:35 | | | 36:35 | 8 | | 1 | | Cirencester | Cirencester Park Summer Sizzler 10K | 14 Jun 23 |
| 10K | 37:06 | | | | 5 | | 1 | 1 | Abbots Langley | Abbots Langley Tough 5K / 10K | 1 Oct 23 |
| 9.9ML | 58:45 | | | | 14 | L20 | 1 | 1 | Caernarfon | Welsh Castles Relay | 11 Jun 23 |
| HM | 77:34 | | | 77:35 | 103 | | 6 | 2 | Bath | Bath Half Marathon | 15 Oct 23 |
| HM | 80:00 | | | 80:00 | 17 | | 2 | 1 | Windsor | Windsor Half Marathon | 24 Sep 23 |
| HM | 80:18 | | | 80:18 | 19 | | 1 | 1 | Stroud | Stroud Half Marathon | 29 Oct 23 |
| HM | 80:28 | | | 80:29 | 29 | | 1 | 1 | Chippenham | Chippenham Half Marathon | 17 Sep 23 |
| 2022 V40 Shaftesbury Barnet/Run Fast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:27 | | | | 4 | | 1 | 1 | Southend | Southend parkrun # 439 | 11 Jun 22 |
| parkrun | 18:28 | | | | 2 | | 1 | 1 | Sandringham | Sandringham parkrun # 34 | 28 May 22 |
| parkrun | 19:45 | | | | 1 | | 1 | 1 | Stratford Park, Stroud | Stratford Park, Stroud parkrun # 92 | 15 Oct 22 |
| parkrun | 19:59 | | | | 1 | | 1 | 1 | Stratford Park, Stroud | Stratford Park, Stroud parkrun # 76 | 18 Jun 22 |
| parkrun | 20:01 | | | | 2 | | 1 | 1 | Stratford Park, Stroud | Stratford Park, Stroud parkrun # 71 | 14 May 22 |
| parkrun | 20:16 | | | | 3 | | 1 | 1 | Stratford Park, Stroud | Stratford Park, Stroud parkrun # 102 | 31 Dec 22 |
| parkrun | 20:21 | | | | 2 | | 1 | 1 | Stratford Park, Stroud | Stratford Park, Stroud parkrun # 94 | 29 Oct 22 |
| parkrun | 27:05 | | | | 235 | | | | St Albans | St Albans parkrun # 506 | 24 Dec 22 |
| 6.4KXC | 27:41 | | | | 9 | | 3 | 2 | Cirencester | Gloucestershire League | 5 Nov 22 |
| 10K | 36:51 | | | 36:52 | 5 | | 1 | | Cirencester | Cirencester Park Summer Sizzler 10K | 15 Jun 22 |
| 2021 V40 Shaftesbury Barnet/Run Fast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:50 | c | | | 6 | | 1 | 1 | Frampton-on-Severn | Frampton Village 10K | 28 Jun 21 |
| 2020 V40 Shaftesbury Barnet/Run Fast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:20 | | | | 6 | | 1 | 1 | Henley-on-Thames | Henley-on-Thames parkrun # 129 | 1 Jan 20 |
| 5M | 27:56 | | | 27:57 | 5 | | 1 | 1 | Cheltenham | Linda Franks 5 | 19 Jan 20 |
| 10K | 35:15 | | | 35:15 | 17 | | 1 | | Bourton | Bourton 10K | 23 Feb 20 |
| HM | 75:07 | | | 75:07 | 94 | | 3 | 1 | Bath | Bath Half Marathon | 15 Mar 20 |
| HM | 78:09 | | | 78:10 | 28 | | 2 | 1 | Watford | Watford Half Marathon | 2 Feb 20 |
| 2019 V35 Shaftesbury Barnet/Run Fast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:48 | | | | 3 | | 1 | 1 | Cirencester | Cirencester parkrun # 76 | 27 Jul 19 |
| parkrun | 31:42 | | | | 161 | | | | Cirencester | Cirencester parkrun # 59 | 30 Mar 19 |
| 5M | 28:10 | | | 28:11 | 4 | | 1 | 1 | Cheltenham | Linda Franks 5 | 20 Jan 19 |
| 10K | 34:21 | | | 34:22 | 16 | | 1 | | Bourton | Bourton 10K | 24 Feb 19 |
| 10K | 34:37 | | | 34:37 | 43 | | 1 | 1 | Gloucester | Gloucester 10K | 24 Nov 19 |
| 10K | 34:59 | | | 35:01 | 10 | | 1 | 1 | Caerphilly | Caerphilly 10K | 19 May 19 |
| 10K | 35:01 | | | 35:02 | 22 | | 2 | 1 | Newport | ABP Newport Wales 10K | 5 May 19 |
| 10K | 35:16 | | | 35:18 | 21 | | 3 | 1 | Barry | Barry Island 10K | 4 Aug 19 |
| 10K | 35:35 | c | | | 46 | | 5 | 1 | London Green Park | ASICS London 10K | 21 Jul 19 |
| HM | 75:53 | | | 75:53 | 73 | | 2 | 2 | Bath | Bath Half Marathon | 17 Mar 19 |
| HM | 76:36 | | | 76:36 | 20 | | 1 | 1 | Stroud | Stroud Half Marathon | 27 Oct 19 |
| HM | 77:16 | | | 77:16 | 15 | | 1 | | Torbay | Torbay Half Marathon | 23 Jun 19 |
| HM | 78:26 | | | 78:26 | 41 | | 3 | 1 | Oxford | Virgin Sport Oxford Half Marathon | 13 Oct 19 |
| HM | 79:29 | | | 79:29 | 9 | | 2 | 1 | Weston-Super-Mare | Weston Super Half Marathon | 24 Mar 19 |
| HM | 79:49 | | | 79:49 | 7 | | 1 | 1 | St. Albans | St Albans Half Marathon | 9 Jun 19 |
| HM | 80:11 | | | 80:11 | 16 | | 2 | 1 | Windsor | Windsor Half Marathon | 29 Sep 19 |
| 2018 V35 Shaftesbury Barnet/Run Fast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 10:21 | | | | 27 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 5K | 16:48 | | | 16:48 | 27 | | 2 | 1 | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 6 May 18 |
| parkrun | 17:52 | | | | 2 | | 1 | 1 | St Albans | St Albans parkrun # 368 | 29 Dec 18 |
| parkrun | 17:58 | | | | 2 | | 1 | 1 | Keswick | Keswick parkrun # 199 | 31 Mar 18 |
| parkrun | 18:22 | | | | 1 | | 1 | 1 | Cirencester | Cirencester parkrun # 46 | 22 Dec 18 |
| 8KXC | 28:47 | | | | 6 | | 3 | | Watford | Hertfordshire County Championships | 7 Jan 18 |
| 5M | 28:49 | | | | 8 | | 1 | 1 | Cheltenham | Linda Franks 5 | 21 Jan 18 |
| 10K | 34:38 | | | 34:40 | 45 | | 3 | 1 | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| 10K | 34:48 | | | 34:48 | 13 | | 3 | | Bourton | Bourton 10K | 25 Feb 18 |
| 10K | 34:51 | | | 34:52 | 59 | | 2 | 1 | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 34:56 | | | 34:57 | 35 | | 1 | 1 | Westminster | British 10K | 15 Jul 18 |
| 10K | 35:02 | | | 35:02 | 22 | | 2 | 2 | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| 10K | 35:03 | | | 35:03 | 15 | | 1 | 1 | Newport | ABP Newport Wales 10K | 29 Apr 18 |
| 10K | 35:10 | | | 35:10 | 54 | | 10 | 1 | Manchester | Simplyhealth Great Manchester Run 10K | 20 May 18 |
| 10K | 35:48 | | | 35:49 | 20 | | 2 | 1 | Barry | Barry Island 10K | 5 Aug 18 |
| 10K | 36:28 | | | 36:29 | 13 | | 1 | 1 | Polgigga | St Levan 10K | 17 Aug 18 |
| HM | 76:49 | c | | | 72 | | 3 | | Manchester | Manchester Half Marathon | 14 Oct 18 |
| HM | 77:05 | | | 77:07 | 13 | | 1 | 1 | Torbay | Torbay Half Marathon | 24 Jun 18 |
| HM | 77:11 | | | 77:12 | 16 | | 1 | | Stroud | Stroud Half Marathon | 21 Oct 18 |
| HM | 78:53 | | | 78:55 | 11 | | 2 | 1 | St. Albans | St Albans Half Marathon | 10 Jun 18 |
| HM | 78:56 | | | 78:59 | 33 | | 1 | 1 | Watford | Watford Half Marathon | 4 Feb 18 |
| HM | 80:07 | | | 80:09 | 25 | | 1 | 1 | Cheltenham | Cheltenham Half Marathon | 30 Sep 18 |
| 2017 V35 Shaftesbury Barnet/Run Fast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:04.28 | i | | | 8 | 1 | | | Boston MA, USA | David Hemery Valentine Invitational | 10 Feb 17 |
| parkrun | 17:52 | | | | 2 | | 1 | 1 | Barnstaple | Barnstaple parkrun # 239 | 19 Aug 17 |
| 6KXC | 21:50 | | | | 15 | 1 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 7 Jan 17 |
| 7.62KXC | 26:30 | | | | 8 | | | | Elgiobar, ESP | Cross Internacional Juan Muguerza | 22 Jan 17 |
| 10K | 34:54 | | | 34:55 | 43 | | 2 | 1 | Bristol | Simplyhealth Great Bristol 10K | 7 May 17 |
| 10K | 35:12 | | | 35:12 | 12 | | 1 | | Bourton | Bourton 10K | 26 Feb 17 |
| 10K | 36:11 | | | 36:12 | 29 | | 3 | 1 | Westminster | Virgin Sport British 10K | 9 Jul 17 |
| 10KMT | 36:05 | | | | 6 | | 3 | 1 | Richmond | Richmond RUNFEST Kew Gardens 10K | 16 Sep 17 |
| HM | 76:09 | | | 76:10 | 68 | | 3 | 2 | Bath | Bath Half Marathon | 12 Mar 17 |
| HM | 76:35 | | | 76:36 | 22 | | 2 | 1 | Swansea | JCP Swansea Half Marathon | 25 Jun 17 |
| HM | 78:54 | | | 78:56 | 13 | | 1 | 1 | Cheltenham | Cheltenham Half Marathon | 1 Oct 17 |
| HM | 80:44 | | | 80:47 | 8 | | 1 | 1 | St. Albans | St Albans Half Marathon | 11 Jun 17 |
| HMMT | 82:07 | | | | 11 | | 1 | 1 | Richmond | Richmond RUNFEST Half Marathon | 17 Sep 17 |
| 2016 V35 Shaftesbury Barnet/Run Fast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:02 | | | | 2 | | 1 | 1 | St Albans | St Albans parkrun # 226 | 23 Apr 16 |
| parkrun | 17:05 | | | | 3 | | 1 | 1 | St Albans | St Albans parkrun # 261 | 24 Dec 16 |
| 5M | 27:55 | | | 27:56 | 45 | | 5 | 1 | Alsager | Brooks Alsager 5 | 7 Feb 16 |
| 8.1KXC | 27:55 | | | | 13 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 33:35 | | | 33:35 | 80 | | 2 | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 33:34 | | | 33:36 | 122 | | 8 | | Houilles, FRA | Corrida Internationale De Houilles | 18 Dec 16 |
| 10K | 33:35 | | | 33:39 | 49 | | 1 | 1 | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10K | 34:07 | | | 34:09 | 58 | | 10 | 2 | Manchester | Great Manchester Run 10K | 22 May 16 |
| 10K | 34:11 | | | 34:11 | 31 | | 3 | 5 | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
| 10K | 34:15 | | | 34:16 | 26 | | 1 | 1 | Bristol | Great Bristol 10K | 15 May 16 |
| 10K | 34:20 | | | 34:20 | 14 | | 1 | | Bourton | Bourton 10K | 28 Feb 16 |
| 10K | 35:40 | | | 35:41 | 5 | | 1 | 1 | Frampton | Frampton 10K | 4 Jul 16 |
| HM | 74:03 | | | 74:03 | 41 | | 5 | 1 | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| HM | 76:18 | | | 76:19 | 159 | | 17 | | Barcelona, ESP | Mitja Marató de Barcelona | 14 Feb 16 |
| HM | 76:34 | | | 76:34 | 18 | | 3 | 1 | Swansea | Swansea Half Marathon | 26 Jun 16 |
| HM | 76:36 | | | | 63 | EW | | 14 | Cardiff | IAAF World Half Marathon Championships | 26 Mar 16 |
| 2015 V35 Shaftesbury Barnet/Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 9:28 | | | | 5 | | | | Armagh | Armagh International Road Races | 19 Feb 15 |
| 3KXCL | 10:01 | | | | 4 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 16:38 | | | | 1 | | 1 | 1 | St Albans | St Albans parkrun # 176 | 16 May 15 |
| parkrun | 16:48 | | | | 2 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 118 | 4 Jul 15 |
| 5.053KL | 17:29 | | | | 1 | L2 | | | Milton Keynes | Southern Women's 6 Stage Relays | 29 Mar 15 |
| 5.82KXC | 20:56 | | | | 5 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 10K | 33:25 | | | 33:27 | 60 | | 1 | 1 | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10K | 33:32 | | | 33:35 | 179 | | 5 | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 33:42 | | | 33:42 | 100 | | 6 | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 34:02 | c | | | 64 | | 3 | 1 | Bristol | Bristol 10K | 31 May 15 |
| 10K | 34:18 | | | 34:18 | 9 | | 1 | | Bourton | Bourton 10K | 22 Feb 15 |
| 10K | 34:19 | a | | 34:21 | 27 | | 5 | 2 | Brighton | Brighton Marathon Weekend 10K | 12 Apr 15 |
| 10KMT | 39:12 | | | | 8 | | 2 | 1 | Cheltenham | Devils Chimney Chase 10K | 25 Jul 15 |
| HM | 73:42 | | | 73:43 | 50 | | 5 | 1 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HM | 75:19 | | | 75:21 | 59 | | 3 | 1 | Bath | Bath Half Marathon | 1 Mar 15 |
| ZXC | 22:26 | | | | 1 | | | 1 | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 22:50 | | | | 8 | | | | Hannut, BEL | Lotto Cross Cup | 25 Jan 15 |
| ZXC | 29:12 | | | | 1 | | | | St Albans | Hertfordshire County Championships | 4 Jan 15 |
| 2014 SEN Shaftesbury Barnet/Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:20.23 | | | | 8 | | | | Ontario, CAN | Speed River Inferno | 31 May 14 |
| 1M | 5:11 | | | | 15 | | 1 | 1 | Bourton-on-the-Water | Bourton One Mile Challenge | 19 Jul 14 |
| 4.315KL | 14:42 | | | | 2 | L3 | | | Sutton Park | ERRA Women's National 4 Stage Relays | 4 Oct 14 |
| parkrun | 16:41 | | | | 3 | | 1 | 1 | St Albans | St Albans parkrun # 136 | 16 Aug 14 |
| 5.6KXC | 19:19 | | | | 10 | | | | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
| 8KXC | 31:01 | | | | 4 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10K | 33:44 | | | 33:49 | 201 | | 10 | 3 | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 34:13 | | | 34:14 | 30 | | 1 | 1 | Cardiff | Cardiff 10K | 7 Sep 14 |
| 10K | 34:38 | | | 34:39 | 28 | | 3 | 1 | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
| 10K | 34:40 | | | 34:40 | 134 | | 5 | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 34:40 | | | 34:41 | 20 | | 1 | | Bourton | Bourton 10K | 23 Feb 14 |
| 10K | 34:47 | c | | | 65 | | 4 | | Bristol | Bristol 10K | 11 May 14 |
| 10K | 35:08 | a | | 35:08 | 17 | | 4 | | Brighton | Brighton 10K | 6 Apr 14 |
| HM | 76:35 | | | 76:38 | 128 | | 12 | | Reading | Reading Half Marathon | 2 Mar 14 |
| ZXC | 20:53 | | | | 1 | | | 1 | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 21:06 | | | | 1 | | | 1 | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 21:41 | | | | 1 | | | 1 | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 22:29 | | | | 1 | | | | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| ZXC | 25:09 | | | | 1 | | | | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| 2013 SEN Shaftesbury Barnet/Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:34.55 | | | | 3 | A | | | Bromley | UK Women's League Premier Division | 3 Aug 13 |
| 4.315KL | 14:38 | | | | 3 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 12 Oct 13 |
| 5K | 16:21 | | | | 13 | | 1 | | Sandhurst | Severn AC Whitehorse 5K Series | 20 Aug 13 |
| 6KXC | 20:45 | | | | 10 | | | | Brussels, BEL | Lotto Cross Cup | 22 Dec 13 |
| 8.1KXC | 28:03 | | | | 17 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10K | 33:27 | | | 33:27 | 41 | | 1 | | Cardiff | Cardiff 10K | 8 Sep 13 |
| 10K | 34:34 | | | 34:34 | 145 | | 10 | | London | Bupa London 10,000 (10K) | 27 May 13 |
| ZXC | 20:46 | | | | 1 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 21:34 | | | | 2 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
| ZXC | 22:05 | | | | 1 | | | | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZXC | 25:13 | | | | 1 | | | | Gloucester | Gloucestershire League | 2 Feb 13 |
| ZXC | 25:53 | | | | 1 | | | | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 26:57 | | | | 1 | | | | Gloucester | Gloucestershire County Championships | 5 Jan 13 |
| ZXC | 28:25 | | | | 18 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 29:24 | | | | 4 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 SEN Shaftesbury Barnet/Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 17:41 | | | | 5 | L5 | | | Sutton Coldfield | ERRA National Women's 6-Stage Road Relays | 14 Apr 12 |
| parkrun | 17:08 | | | | 1 | | 1 | | St Albans | St Albans parkrun # 33 | 25 Aug 12 |
| parkrun | 17:26 | | | | 1 | | 1 | | St Albans | St Albans parkrun # 26 | 7 Jul 12 |
| parkrun | 19:03 | | | | 8 | | 1 | | Lydiard | Swindon parkrun # 101 | 24 Mar 12 |
| 5MMT | 33:05 | | | | 1 | | 1 | | Cranham | Cranham 5 | 11 Aug 12 |
| ZRDL | 11:48 | | | | 6 | L1 | | | Clumber Park | ERRA Women's 4-Stage Relays | 13 Oct 12 |
| ZXC | 21:54 | | | | 1 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 21:56 | | | | 3 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 23:14 | | | | 1 | | | | Cotswold Farm Park | Gloucestershire League | 6 Oct 12 |
| ZXCL | 10:25 | | | | 9 | L1 | 2 | | Gloucester | Severn AC Relays (4 x 2Mile) | 29 Sep 12 |
| ZMR | 43:21 | | | | 9 | | | | Glenridding | UKA World Mountain Running Championship Trials | 5 Aug 12 |
| 2011 SEN Shaftesbury Barnet/Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HMMT | 87:22 | | | | 52 | | 2 | | Coleford | Forest of Dean Half Marathon | 27 Mar 11 |
| ZXC | 22:23 | | | | 1 | | | | Gloucester | Gloucestershire League | 5 Feb 11 |
| 2010 SEN Shaftesbury Barnet/Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 23:48 | | | | 2 | | | | Guiting Power | Gloucestershire League | 9 Oct 10 |
| 2009 SEN Shaftesbury Barnet/Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.46 | | | | 10 | | | | Birmingham | Aviva British Championships inc. World Trials | 11 Jul 09 |
| 1500 | 4:18.45 | | | | 6 | h2 | | | Birmingham | Aviva British Championships inc. World Trials | 10 Jul 09 |
| 1500 | 4:20.2 | | | | 2 | | | | Hendon | Jo Smith Cup | 8 Aug 09 |
| 1500 | 4:21.03 | | | | 1 | A | | | Grangemouth | UK Women's League Division 1 | 4 Jul 09 |
| 1500 | 4:26.90 | | | | 3 | E | | | Exeter | BMC Regional Races | 26 May 09 |
| 1500 | 4:27.33 | | | | 7 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 3000 | 9:26.9 | | | | 9 | | | | Worcester | Worcester AC Spring Warm-up Open | 21 Apr 09 |
| 3000 | 9:51.46 | | | | 1 | A | | | Grangemouth | UK Women's League Division 1 | 4 Jul 09 |
| 1M | 4:44 | | | | 6 | | 1 | | Bourton-on-the-Water | Bourton 1 Mile Challenge Race | 18 Jul 09 |
| 4M | 22:27 | | | | 11 | | 1 | | Sandhurst | White Horse Grocery 4 | 21 Mar 09 |
| ZRDL | 14:34 | | | | 4 | L2 | | | Sutton Coldfield | National 4 Stage Relays | 17 Oct 09 |
| ZXC | 20:45 | | | | 1 | | | | Wormwood Scrubs | Metropolitan League | 28 Nov 09 |
| ZXC | 23:19 | | | | 1 | | | | Bridgend | Gwent League | 11 Oct 09 |
| ZXC | 23:25 | | | | 7 | | | | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| ZXC | 24:00 | | | | 1 | | 1 | | Forest of Dean | Gloucestershire League | 21 Nov 09 |
| ZXC | 28:23 | | | | 1 | | | | Tewkesbury | Gloucestershire League | 12 Dec 09 |
| 2008 SEN Shaftesbury Barnet/Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.6 | | | | 9 | 5 | | | Worcester | Worcester AC Open | 22 Jul 08 |
| 800 | 2:11.9 | | | | 1 | B | | | Birmingham | UK Women's League Division 1 | 7 Jun 08 |
| 800 | 2:14.26 | | | | 1 | | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| 1500 | 4:16.24 | | | | 6 | A | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 1500 | 4:19.09 | | | | 1 | | | | Budapest, HUN | MASZ Honved International | 28 Jun 08 |
| 1500 | 4:19.19 | | | | 1 | B | | | Twickenham | St. Mary's Classic | 4 Jun 08 |
| 1500 | 4:19.70 | | | | 8 | A | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 1500 | 4:20.60 | | | | 7 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 12 Jul 08 |
| 1500 | 4:20.7 | | | | 3 | 1 | | | Cheltenham | Cheltenham Mid-Summer Open | 16 Jul 08 |
| 1500 | 4:21.63 | | | | 3 | C | | | Street | BMC PB Classic | 5 May 08 |
| 1500 | 4:22.41 | | | | 4 | h1 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 11 Jul 08 |
| 1500 | 4:22.85 | | | | 1 | | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| Mile | 4:46.9 | | | | 1 | | | | Peterborough | Mizuno Miles | 13 Aug 08 |
| 3000 | 9:39.72 | | | | 1 | | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| 1M | 4:49 | | | | 11 | | 1 | | Bourton-on-the-Water | Bourton One Mile Challenge | 19 Jul 08 |
| 1MDH | 4:30 | | | | 2 | | | | Belfast | Mizuno Downhill Mile | 27 Aug 08 |
| 6.2KXC | 23:17 | | | | 12 | | | | Dour, BEL | Lotto Crosscup | 10 Feb 08 |
| ZXC | 21:16 | | | | 2 | | | | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 23:46 | | | | 2 | | | | Gloucester | Gloucester Championships | 5 Jan 08 |
| ZXC | 25:23 | | | | 16 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 32:25 | | | | 3 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 SEN Shaftesbury Barnet/Birmingham Uni/Severn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.30 | | | | 1 | | | | Bedford | British Athletics League Golden Jubilee Cup Final | 18 Aug 07 |
| 800 | 2:08.4 | | | | 1 | 3 | | | Cheltenham | Gloucestershire County Championships | 13 May 07 |
| 800 | 2:08.9 | | | | 5 | 4 | | | Worcester | Worcester AC Open | 21 Jun 07 |
| 800 | 2:09.09 | | | | 2 | | | | Birmingham | UK Women's League Division 1 | 7 Jul 07 |
| 800 | 2:09.85 | | | | 4 | h2 | | | Bedford | CAU Inter County Championships | 27 May 07 |
| 800 | 2:10.09 | | | | 3 | | | | Bedford | CAU Inter County Championships | 27 May 07 |
| 1500 | 4:13.19 | | | | 4 | A | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 1500 | 4:16.01 | | | | 8 | | | | Sportcity | Norwich Union British Championships inc. World Trials | 28 Jul 07 |
| 1500 | 4:16.62 | | | | 6 | h1 | | | Sportcity | Norwich Union British Championships inc. World Trials | 27 Jul 07 |
| 1500 | 4:16.83 | | | | 1 | | | | Sportcity | UK Women's League Division 1 | 2 Jun 07 |
| 1500 | 4:18.33 | | | | 1 | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 1500 | 4:20.04 | | | | 1 | | | | Grangemouth | UK Women's League Division 1 | 4 Aug 07 |
| 1500 | 4:25.67 | | | | 2 | A | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 3000 | 9:38.9 | | | | 1 | | | | Worcester | Worcester AC Spring Warm-up | 24 Apr 07 |
| 1M | 4:48 | | | | 1 | | | | Oxford | BMW Group Plant Oxford Road Mile | 12 May 07 |
| 1M | 5:00 | | | | 2 | | | | Bristol | Reebok Bristol Road Miles | 8 Sep 07 |
| 4KXC | 14:09 | | | | 3 | | | | Bristol | BMC Cross Country Classic | 18 Nov 07 |
| ZXC | 19:27 | | | | 1 | | | | Bath | Gwent League | 11 Nov 07 |
| ZXC | 22:57 | | | | 1 | | | | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| ZXC | 23:36 | | | | 1 | | | | Gloucester | Gloucestershire League | 15 Dec 07 |
| ZXC | 24:42 | | | | 1 | | | | Gloucester | Gloucestershire League | 13 Oct 07 |
| 2006 SEN Shaftesbury Barnet/Birmingham Uni/Severn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.8 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 14 May 06 |
| 1500 | 4:22.85 | | | | 2 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 1500 | 4:23.62 | | | | 8 | h2 | | | Sportcity | Norwich Union European Trials inc AAA Championships | 15 Jul 06 |
| 3000 | 9:35.81 | | | | 2 | B | | | Street | BMC Academy PB Classic | 1 May 06 |
| 3000 | 9:41.68 | | | | 4 | | | | Bedford | BAL Cup Final | 19 Aug 06 |
| 2005 SEN Shaftesbury Barnet/Birmingham Uni/Severn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MXC | 28:25 | | | | 3 | | 1 | | Gloucester | GLOUCESTER HANDICAP 5 Plock Court, Gloucester | 26 Nov 05 |
| 10K | 38:01 | | | | 3 | | | | Dudley Kingswinford | DUDLEY KINGSWINFORD 10km | 4 May 05 |
| 2003 SEN Shaftesbury Barnet/Birmingham Uni/Severn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.02 | | | | 6 | | | | Loughborough | Loughborough International Match | 8 Jun 03 |
| 1500 | 4:17.63 | | | | 5 | A | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 1500 | 4:17.94 | | | | 5 | A | | | Wythenshawe | BMC | 31 May 03 |
| 1500 | 4:18.55 | | | | 5 | | | | Birmingham | AAA Championships | 26 Jul 03 |
| 1500 | 4:25.86 | i | | | 4 | | | | Birmingham | AAA Championships | 1 Mar 03 |
| 1500 | 4:27.9 | | | | 3 | | | | Bedford | BUSA Championships | 5 May 03 |
| 1500 | 4:31.10 | i | | | 1 | | | | Glasgow | British Universities Indoor Athletics Championships | 23 Feb 03 |
| 1500 | 4:33.32 | | | | 1 | | | | Birmingham (Un) | BIRMINGHAM Uni v HARVARD & YALE Birmingham Uni | 18 Jun 03 |
| 1500 | 4:43.37 | | | | 2 | h2 | | | Bedford | BUSA Championships | 4 May 03 |
| 3000 | 9:22.96 | | | | 1 | | | | Birmingham (Un) | BIRMINGHAM Uni v HARVARD & YALE Birmingham Uni | 18 Jun 03 |
| 2002 SEN Shaftesbury Barnet/Birmingham Uni/Severn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.38 | | | | 1 | | | | Durham, USA | Durham NC: | 4 May 02 |
| 1500 | 4:30.66 | | | | 12 | | | | Durham, USA | Durham, NC: | 6 May 02 |
| 2001 U23 Shaftesbury Barnet/Birmingham Uni/Severn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 500 | 1:16.06 | i | | | 1 | | | | Boston MA, USA | America East Championships | 17 Feb 01 |
| 1500 | 4:18.72 | | | | 2 | | | | Durham | - | 7 Apr 01 |
| 2000 U23 Shaftesbury Barnet/Birmingham Uni/Severn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:36.55 | i | | | 1 | B | | | Birmingham | Royal Air Force Invitation | 17 Feb 00 |
| 800 | 2:10.27 | | | | 2 | | | | Bedford | Gold Cup & Jubilee Cup Final inc. South of England 10000m Championships | 1 Aug 00 |
| 800 | 2:11.34 | | | | 1 | B | | | Solihull | UK Women's League Division 1 | 5 Aug 00 |
| 800 | 2:12.76 | | | | 4 | B | | | Watford | BMC Grand Prix | 22 Jul 00 |
| 800 | 2:13.85 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 2 Aug 00 |
| 800 | 2:14.95 | i | | | 1 | B | | | Cardiff | BUSA Indoor Championships | 12 Mar 00 |
| 800 | 2:14.95 | i | | | 1 | B | | | Cardiff | BUSA Indoor Championships | 12 Mar 00 |
| 800 | 2:15.29 | i | | | 4 | s1 | | | Cardiff | BUSA Indoor Championships | 12 Mar 00 |
| 1999 U23 Shaftesbury Barnet/Birmingham Uni/Severn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.46 | | | | 1 | B | | | Watford | BMC Grand Prix | 23 Jun 99 |
| 800 | 2:13.27 | | | | 4 | C | | | Wythenshawe | BMC Grand Prix | 9 Jun 99 |