| 2017 SEN Marshall Milton Keynes/Hull Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 76.6 | | | | 4 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 2016 SEN Marshall Milton Keynes/Hull Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 68.08 | | | | 4 | A | | | Horspath | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 2000SC | 7:10.08 | | | | 3 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 8.4KXC | 31:18 | | | | 49 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 10KXC | 39:35 | | | | 45 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 11KXC | 41:18 | | | | 17 | | | | Old Warden Park | Buckinghamshire County Championships | 9 Jan 16 |
| 2015 SEN Marshall Milton Keynes/Hull Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 6:47.42 | | | | 2 | | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 5KXCL | 20:00 | | | | 103 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5M | 27:58 | | | 28:01 | 28 | | | | Milton Keynes | Wolverton 5 | 28 Nov 15 |
| 9KXC | 33:49 | | | | 45 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 12KXC | 50:36 | | | | 605 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 63:19 | | | | 321 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| ZXC | 34:55 | | | | 39 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | 37:39 | | | | 112 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 50:30 | | | | 29 | | | | High Wycombe | Buckinghamshire County Championships | 3 Jan 15 |
| ZXC | NT | | | | 54 | | | | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 SEN Marshall Milton Keynes/Hull Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.72 | | | | 3 | 18 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 800 | 2:04.76 | | | | 9 | 16 | | | Watford | Watford Open Graded Meeting | 13 Aug 14 |
| 800 | 2:09.59 | | | | 2 | | | | Horspath | Buckinghamshire County Championships | 25 May 14 |
| 1500 | 4:11.29 | | | | 5 | 12 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 1500 | 4:12.11 | | | | 2 | 15 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:23.23 | | | | 1 | 10 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 1500 | 4:30.11 | | | | 5 | | | | Horspath | Buckinghamshire County Championships | 24 May 14 |
| 3000 | 9:13.81 | | | | 20 | 2 | | | Watford | Watford Open Graded Meeting | 10 Sep 14 |
| 400H | 65.2 | | | | 3 | A | | | Newham | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 2000SC | 6:31.6 | | | | 1 | ns | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 2000SC | 6:31.8 | | | | 1 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 2000SC | 6:52.29 | | | | 1 | ns | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 3000SC | 10:28.5 | | | | 1 | B | | | Newham | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 3000SC | 11:14.9 | | | | 1 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 7.664KL | 28:25 | | | | 32 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5M | 27:41 | | | 27:42 | 27 | | | | Milton Keynes | Wolverton 5 | 29 Nov 14 |
| 12KXC | 47:14 | | | | 686 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 70:23 | | | | 541 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 31:49 | | | | 86 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 32:54 | | | | 101 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 33:37 | | | | 106 | | | | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 37:31 | | | | 77 | | | | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXC | 40:56 | | | | 119 | | | | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 44:17 | | | | 30 | | | | Luton | Buckinghamshire County Championships | 4 Jan 14 |
| ZXCL | 18:08 | | | | 68 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN Marshall Milton Keynes/Hull Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.14 | | | | 8 | 10 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 800 | 2:09.73 | | | | 9 | 16 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| 800 | 2:15.58 | | | | 8 | 8 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 1500 | 4:32.17 | | | | 1 | 9 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 1500 | 4:34.39 | | | | 8 | 10 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 4:42.26 | | | | 6 | | | | Horspath | Buckinghamshire County Championships | 25 May 13 |
| 5KXCL | 20:21 | | | | 129 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5M | 30:02 | | | 30:06 | 62 | | | | Milton Keynes | Wolverton 5 | 23 Nov 13 |
| ZXC | 40:13 | | | | 229 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 41:03 | | | | 174 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXC | 45:28 | | | | 178 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| 2012 U23 Marshall Milton Keynes/Hull Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.0 | | | | 3 | 4 | | | Welwyn | Herts Phoenix Graded Open | 6 Apr 12 |
| 800 | 2:14.40 | | | | 12 | 12 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 2:17.2 | | | | 2 | 3 | | | Welwyn | Herts Phoenix Graded Open | 6 Apr 12 |
| 1500 | 4:55.57 | | | | 16 | 12 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | DNF | i | | | - | h5 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 3000SC | 12:37.54 | | | | 18 | h1 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 5.053KL | 19:55 | | | | 33 | L12 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| ZXC | 32:50 | | | | 308 | B | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 54:38 | | | | 43 | | | | Wing | Buckinghamshire County Championships | 7 Jan 12 |
| 2011 U23 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:48 | | | | 19 | | | | Hull | Hull parkrun # 82 | 22 Oct 11 |
| 5M | 33:06 | | | 33:06 | 72 | | | | Milton Keynes | Wolverton 5 | 26 Nov 11 |
| ZXC | 41:07 | | | | 261 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| 2010 U23 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.02 | | | | 2 | 16 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 800 | 2:04.14 | | | | 7 | 2 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 800 | 2:04.39 | | | | 1 | 7 | | | Watford | Watford Graded Open | 19 May 10 |
| 800 | 2:05.74 | | | | 2 | 13 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 800 | 2:07.5 | | | | 4 | B | | | Braunton | Southern Men's League Division 1 | 26 Jun 10 |
| 800 | 2:22.99 | | | | 2 | 3 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 1500 | 4:10.47 | | | | 5 | 13 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 4:12.50 | | | | 7 | 12 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:17.47 | | | | 8 | | | | Horspath | Bucks & Oxon County Championships | 8 May 10 |
| 1500 | 4:25.6 | | | | 4 | A | | | Braunton | Southern Men's League Division 1 | 26 Jun 10 |
| 3000 | 9:23.42 | | | | 1 | 1 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 3000 | 9:28.08 | | | | 3 | | | | Horspath | Bucks & Oxon County Championships | 9 May 10 |
| 3000 | 9:39.23 | | | | 17 | 2 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 3000SC | 10:29.7 | | | | 2 | A | | | Milton Keynes | Southern Men's League Division 1 | 5 Jun 10 |
| 3000SC | 10:43.4 | | | | 2 | B | | | Luton | Southern Men's League Division 1 | 31 Jul 10 |
| 5.506KL | 19:15 | | | | 20 | L4 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 21 Mar 10 |
| ZXC | 34:05 | | | | 2 | | | | Luton | Buckinghamshire County Championships | 20 Feb 10 |
| 2009 U20 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.71 | | | | 2 | I | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 800 | 2:07.98 | | | | 9 | 15 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 800 | 2:11.10 | | | | 7 | 10 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 1500 | 4:17.53 | | | | 10 | G | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 1500 | 4:21.8 | | | | 2 | A | | | Bedford | Southern Men's League Division 3N | 11 Jul 09 |
| ZXC | 32:06 | | | | 300 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 38:16 | | | | 2 | | | | Biggleswade | Buckinghamshire County Championships | 10 Jan 09 |
| 2008 U20 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.22 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 800 | 2:05.2 | | | | | | | | Colchester | Southern Mens League - Div 3N | 7 Jun 08 |
| 1500 | 4:15.30 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 1500 | 4:19.0 | | | | | | | | Milton Keynes | Southern Men's League Division 3N | 12 Jul 08 |
| 3000 | 9:40.51 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 23 Apr 08 |
| ZXC | 19:39 | | | | 12 | | | | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 23:36 | | | | 5 | | | | Halton | Buckinghamshire Championships | 5 Jan 08 |
| ZXC | 25:29 | | | | 281 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| 2007 U17 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.20 | | | | 4 | E | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 800 | 2:07.20 | | | | | | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 800 | 2:07.9 | | | | | | | | Bedford | Southern Men's League Div 3N (2) | 2 Jun 07 |
| 800 | 2:09.24 | | | | | | | | Watford | Watford Open Graded Meeting | 30 May 07 |
| 800 | 2:09.78 | | | | | | | | Watford | Watford Open Graded Meeting | 2 May 07 |
| 800 | 2:10.5 | | | | | | | | Banbury | UKA Young Athletes League Southern 1 West | 22 Jul 07 |
| 1500 | 4:20.74 | | | | | | | | Watford | Watford Open Meeting | 13 Jun 07 |
| 1500 | 4:21.47 | | | | | | | | Watford | Watford Open Graded Meeting | 5 Sep 07 |
| 1500 | 4:21.6 | | | | | | | | High Wycombe | Buckinghamshire County Schools Championships | 9 Jun 07 |
| 1500 | 4:22.3 | | | | 1 | B | | | Bedford | ESAA South East Schools Inter-County Championships | 16 Jun 07 |
| 1500 | 4:22.3 | | | | | | | | Milton Keynes | Southern Men's League Div 1 (4) & 3N (2) | 14 Jul 07 |
| 1500 | 4:24.1 | | | | | | | | Watford | Eastern Young Athletes' League 'B' Final | 9 Sep 07 |
| 1500 | 4:25.3 | | | | | | | | Bedford | Southern Men's League Div 3N (2) | 2 Jun 07 |
| 1500 | 4:30.0 | | | | | | | | High Wycombe | Buckinghamshire County Championships | 12 May 07 |
| 3000 | 9:25.20 | | | | 7 | A | | | Watford | Watford Open Graded Meeting | 16 May 07 |
| 3000 | 9:42.2 | | | | | | | | High Wycombe | Buckinghamshire County Championships | 12 May 07 |
| ZXC | 17:44 | | | | 52 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 22:19 | | | | 16 | | | 16 | Horspath | Apex Sports Chiltern League Division 1 | 10 Nov 07 |
| 2005 U15 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:38.56 | | | | 13 | | | | Watford | BMC | 30 May 05 |
| 2003 U13 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.1 | | | | 1 | | | | Watford | Watford Open | 16 Apr 03 |
| 800 | 2:29.10 | | | | 9 | M | | | Watford | WOPEN | 23 Jul 03 |
| 800 | 2:30.4 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Championships | 10 May 03 |
| 800 | 2:31.07 | | | | 8 | H | | | Watford | Watford Open Graded | 28 May 03 |
| 1500 | 4:58.37 | | | | 7 | C | | | Watford | Watford Open | 30 Apr 03 |
| 1500 | 4:58.37 | | | | 1 | | | | Watford | Watford Open | 30 Apr 03 |
| 1500 | 5:00.94 | | | | 9 | I | | | Watford | Watford Open | 11 Jun 03 |
| 1500 | 5:01.4 | | | | 1 | | | | Eton | UKA Young Athletes League Southern Premier | 29 Jun 03 |
| 1500 | 5:03.0 | | | | 1 | | | | Harrow | Harrow | 18 May 03 |
| 1500 | 5:03.2 | | | | 1 | | | | Bedford | D1 | 17 Aug 03 |
| 1500 | 5:04.2 | | | | 2 | | | | Norwich | SP Uni of East Anglia | 20 Jul 03 |
| 1500 | 5:05.1 | | | | 3 | | | | Bournemouth | SP Bournemouth | 1 Jun 03 |
| 2002 U13 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:05.1 | | | | 3 | F | | | Watford | Watford Open | 24 Apr 02 |
| 1500 | 5:08.6 | | | | 2 | D | | | Watford | Watford Open | 18 Sep 02 |
| 1500 | 5:09.2 | | | | 8 | B | | | Kingston | INTER-COUNTY U13 MATCH Kingsmeadow, Kingston | 28 Jul 02 |
| 3000 | 11:01.4 | | | | | | | | Watford | | 31 Jul 02 |