| 2013 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.4 | | | | 5 | 2 | | | Nottingham | Nottingham Spring Spruce Open | 7 Apr 13 |
| 200 | 23.47 | | | | 6 | | | | Nottingham | Nottinghamshire County Championships | 25 May 13 |
| 200 | 23.49 | | | | 4 | h1 | | | Nottingham | Nottinghamshire County Championships | 25 May 13 |
| 200 | 23.62 | | 1.0 | | 4 | h8 | | | Bedford | BUCS Championships | 5 May 13 |
| 200 | 23.8 | | | | 2 | A | | | Hereford | Plastics Plus Midland League Division 6 | 9 Jun 13 |
| 400 | 51.94 | | | | 3 | 4 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 13 Aug 13 |
| 400 | 51.96 | | | | 4 | 4 | | | Loughborough | Charnwood Open Graded Meeting | 3 Jul 13 |
| 400 | 52.1 | | | | 4 | A | | | Cheltenham | Plastics Plus Midland League Division 1 | 7 Jul 13 |
| 400 | 52.2 | | | | 4 | 3 | | | Kettering | Kettering Open Meeting | 18 Aug 13 |
| 400 | 52.6 | | | | 3 | | | | Nottingham | Nottingham Spring Spruce Open | 7 Apr 13 |
| 400 | 52.63 | | | | 4 | | | | Birmingham | Birchfield Summer Open | 25 Aug 13 |
| 400 | 52.9 | | | | 2 | A | | | Hereford | Plastics Plus Midland League Division 6 | 9 Jun 13 |
| 400 | 53.16 | | | | 8 | | | | Don Valley | Sheffield Lord Mayor's Open | 21 Apr 13 |
| 400 | DQ | | | | - | h1 | | | Birmingham | Midland Counties U20 / Senior Championships | 22 Jun 13 |
| SP7.26K | 4.66 | | | | 5 | B | | | Hereford | Plastics Plus Midland League Division 6 | 9 Jun 13 |
| 2012 U23 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.8 | | | | 2 | | | | Stoke | City of Stoke AC Open | 26 Aug 12 |
| 400 | 51.62 | | | | 6 | h2 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 400 | 52.0 | | | | 10 | | | | Nottingham | Notts AC Spring Spruce Open | 1 Apr 12 |
| 400 | 52.1 | | | | 1 | B | | | Nottingham | Up & Running Midland League Division 7 | 1 Jul 12 |
| 400 | 52.2 | | | | 3 | | | | Nottingham | Nottinghamshire County Championships | 13 May 12 |
| 400 | 52.3 | | | | 1 | | | | Stoke | City of Stoke AC Open | 26 Aug 12 |
| 400 | 52.58 | | | | 3 | 4 | | | Birmingham (Un) | BRAT Club Open | 20 Jun 12 |
| 400 | 52.89 | | | | 9 | | | | Don Valley | Sheffield Festival of Athletics Open | 22 Apr 12 |
| 400 | 53.3 | | | | 1 | B | | | Nottingham | Up & Running Midland League Division 7 | 5 May 12 |
| 2011 U23 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.77 | i | | | 4 | h12 | | | Sheffield | BUCS Indoor Championships | 20 Feb 11 |
| 2010 U23 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.8 | | 1.2 | | 4 | ns2 | | | Birmingham | Up and Running Midland League Division 1 | 6 Jun 10 |
| 100 | 11.97 | | | | 5 | 1 | | | Mansfield | Mansfield Open | 30 Aug 10 |
| 100 | 12.3 | | | | 10 | | | | Loughborough | Charnwood Open | 16 Jun 10 |
| 400 | 52.3 | | | | 1 | ns | | | Mansfield | National Junior Athletic League Midland Premier | 25 Jul 10 |
| 400 | 52.5 | | | | 4 | B | | | Nottingham | Up and Running Midland League Division 1 | 1 Aug 10 |
| 400 | 52.8 | | | | 3 | A | | | Birmingham | Up and Running Midland League Division 1 | 6 Jun 10 |
| 400 | 52.8 | | | | 7 | | | | Loughborough | Charnwood Open | 14 Jul 10 |
| 400 | 52.9 | | | | 4 | | | | Nottingham | Notts AC Spring Spruce Open | 18 Apr 10 |
| 400 | 53.0 | | | | 1 | ns | | | Loughborough | National Junior Athletic League Midland Premier | 25 Apr 10 |
| 400 | 53.0 | | | | 4 | h1 | | | Mansfield | Nottinghamshire County Championships | 9 May 10 |
| 400 | 53.1 | | | | 4 | | | | Loughborough | Charnwood Open | 16 Jun 10 |
| 400 | 53.14 | | | | 8 | h2 | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| 400 | 53.47 | | | | 4 | 2 | | | Mansfield | Mansfield Open | 30 Aug 10 |
| 400 | 53.5 | | | | 8 | | | | Mansfield | Nottinghamshire County Championships | 9 May 10 |
| 400 | 53.6 | | | | 2 | A | | | Nottingham | Midland League Division 7 | 2 May 10 |
| 2009 U20 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.22 | | | | 6 | h2 | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 400 | 52.67 | | | | 6 | h1 | | | Derby | Nottinghamshire County Championships | 10 May 09 |
| 400 | 52.9 | | | | 3 | A | | | Hereford | Midland League Division 6 | 7 Jun 09 |
| 400 | 53.3 | | | | 2 | | | | Nottingham | Notts AC Spring Spruce | 29 Mar 09 |
| 400 | 53.7 | | | | 6 | | | | Mansfield | Mansfield Open | 5 Apr 09 |
| 400 | 53.74 | | | | 2 | ns | | | Birmingham | National Junior Athletic League Midland Premier | 26 Apr 09 |
| 2007 U17 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.52 | | | | | | | | Birmingham | NYAL Auxiliary Final | 1 Sep 07 |
| 800 | 2:10.3 | | | | | | | | Yate | UKA Young Athletes League Midland Premier | 22 Jul 07 |
| 1500SC | 4:47.1 | | | | 3 | | | | Sutton Coldfield | UKA Young Athletes League Midland Premier | 24 Jun 07 |
| 1500SC | 4:55.1 | | | | 1 | | | | Loughborough | UKA Young Athletes League Midland Premier | 3 Jun 07 |
| 1500SC | 4:56.81 | | | | 4 | | | | Birmingham | NYAL Auxiliary Final | 1 Sep 07 |
| 1500SC | 5:01.6 | | | | | | | | Yate | UKA Young Athletes League Midland Premier | 22 Jul 07 |
| 1500SC | 5:02.8 | | | | | | | | Tamworth | UKA Young Athletes League Midland Premier | 20 May 07 |
| 1500SC | 5:14.4 | | | | | | | | Birmingham | UKA Young Athletes League Midland Premier | 6 May 07 |
| 2000SC | 6:57.2 | | | | | | | | Tipton | National Junior League Midland Premier | 29 Jul 07 |
| ZXC | NT | | | | 10 | | | | Melton | Cop Hill 7 | 3 Nov 07 |
| 2006 U17 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.3 | | | | | | | | Yate | UKA Young Athletes League Midland Premier | 23 Jul 06 |
| 1500 | 4:39.3 | | | | | | | | Nottingham | UKA Young Athletes League Midland Premier | 25 Jun 06 |
| 1500SC | 5:19.2 | | | | | | | | Yate | UKA Young Athletes League Midland Premier | 23 Jul 06 |