| 2022 V80 Rhondda/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 13.68 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 200 | 53.34 | w | 2.2 | | 2 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| HJ | 0.95 | | | | 4 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| HJ | 0.90 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| HJ | NH | | | | - | | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| LJ | 2.31 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| LJ | 2.05 | | | | 3 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| LJ | 1.85 | | 1.1 | | 12 | | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| TJ | 5.37 | | 2.0 | | 1 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| TJ | 5.34 | | -0.1 | | - | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| TJ | 5.09 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
| TJ | 4.63 | | 1.8 | | 6 | | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| TJ | 4.51 | | -3.3 | | 3 | | | | Swansea | Welsh Masters Athletics League | 20 Jul 22 |
| SP3K | 6.72 | | | | 2 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| SP3K | 6.28 | | | | 10 | | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| SP3K | 6.21 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| DT1K | 19.22 | | | | 2 | | | | Lee Valley | British Master's Winter Throws Championships | 5 Mar 22 |
| DT1K | 18.93 | | | | 2 | | | | Derby | BMAF Track & Field Championships | 10 Jun 22 |
| DT1K | 14.77 | | | | 7 | | | | Swansea | Welsh Masters Athletics League | 20 Jul 22 |
| HT3K | 19.41 | | | | 7 | | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| HT3K | 18.80 | | | | 3 | | | | Swansea | Welsh Masters Athletics League | 20 Jul 22 |
| HT3K | 18.67 | | | | 1 | | | | Lee Valley | British Master's Winter Throws Championships | 6 Mar 22 |
| HT3K | 18.35 | | | | 1 | | | | Derby | BMAF Track & Field Championships | 10 Jun 22 |
| 2021 V75 Rhondda/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 0.79 | | | | 3 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| LJ | 2.09 | | 0.0 | | 3 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| TJ | 4.69 | | | | 2 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| SP3K | 6.82 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| 2020 V75 Rhondda/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 0.90 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| LJ | 2.44 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| TJ | 5.52 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| HT4K | 16.59 | | | | 3 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 7 Mar 20 |
| 2019 V75 Rhondda/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 22.6 | | | | 4 | 1 | | | Cardiff Met | Welsh Masters League | 22 May 19 |
| 200 | 54.5 | | | | 7 | 1 | | | Swansea | Welsh Masters League | 24 Apr 19 |
| HJ | 0.90 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| HJ | 0.90 | | | | 11 | | | | Nuneaton | Midland Masters AC Championships | 9 Jun 19 |
| HJ | 0.90 | | | | 4 | | | | Exeter | South West Veterans Championships | 16 Jun 19 |
| HJ | 0.90 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| HJ | 0.85 | | | | 11 | | | | Cardiff Met | Welsh Masters League | 22 May 19 |
| HJ | 0.80 | i | | | 9 | | | | Swansea | Welsh Masters Championships | 10 Feb 19 |
| HJ | 0.80 | | | | 4 | | | | Wrexham | Welsh Masters League | 5 Jun 19 |
| HJ | 0.80 | | | | 8 | | | | Aberdare | Welsh Masters League | 10 Jul 19 |
| HJ | NH | | | | 12 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| LJ | 2.35 | | | | 4 | | | | Wrexham | Welsh Masters League | 5 Jun 19 |
| LJ | 2.35 | | 0.0 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| LJ | 2.25 | i | | | 15 | | | | Swansea | Welsh Masters Championships | 10 Feb 19 |
| LJ | 2.22 | | | | 12 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| LJ | 2.16 | | | | 12 | | | | Cardiff Met | Welsh Masters League | 22 May 19 |
| LJ | 2.10 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| LJ | 1.90 | | | | 11 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| TJ | 5.61 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| TJ | 5.53 | i | | | 7 | | | | Swansea | Welsh Masters Championships | 10 Feb 19 |
| TJ | 5.29 | | -1.0 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| TJ | 5.26 | | | | 4 | | | | Exeter | South West Veterans Championships | 16 Jun 19 |
| TJ | 5.10 | | | | 7 | | | | Aberdare | Welsh Masters League | 10 Jul 19 |
| TJ | 5.06 | | | | 6 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| TJ | 4.60 | | | | 11 | | | | Swansea | Welsh Masters League | 24 Apr 19 |
| SP4K | 6.67 | | | | 2 | | | | Wrexham | Welsh Masters League | 5 Jun 19 |
| SP4K | 6.65 | i | | | 3 | | | | Swansea | Welsh Masters Championships | 10 Feb 19 |
| SP4K | 6.61 | | | | 3 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| SP4K | 6.60 | | | | 4 | | | | Cardiff Met | Welsh Masters League | 22 May 19 |
| SP4K | 6.41 | | | | 2 | | | | Exeter | South West Veterans Championships | 16 Jun 19 |
| DT1K | 19.66 | | | | 4 | | | | Swansea | Welsh Masters League | 24 Apr 19 |
| DT1K | 19.43 | | | | 6 | | | | Wrexham | Welsh Masters League | 5 Jun 19 |
| DT1K | 18.43 | | | | 11 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| DT1K | 17.34 | | | | 8 | | | | Aberdare | Welsh Masters League | 10 Jul 19 |
| DT1K | 16.59 | | | | 8 | | | | Exeter | South West Veterans Championships | 16 Jun 19 |
| HT4K | 18.12 | | | | 5 | | | | Nuneaton | Midland Masters AC Championships | 9 Jun 19 |
| HT4K | 17.00 | | | | 3 | | | | Swansea | Welsh Masters League | 24 Apr 19 |
| HT4K | 16.08 | | | | 4 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| HT4K | 16.04 | | | | 3 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 9 Mar 19 |
| HT4K | 15.62 | | | | 3 | | | | Exeter | South West Veterans Championships | 16 Jun 19 |
| JT500 | 15.85 | | | | 3 | | | | Cardiff Met | Welsh Masters League | 22 May 19 |
| JT500 | 13.02 | | | | 2 | | | | Wrexham | Welsh Masters League | 5 Jun 19 |
| JT500 | 12.57 | | | | 5 | | | | Aberdare | Welsh Masters League | 10 Jul 19 |
| JT500 | NM | | | | - | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 2018 V75 Rhondda/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 12.31 | i | | | 7 | 3 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 200 | 49.58 | i | | | 2 | 5 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| HJ | 0.80 | | | | 9 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| LJ | 2.36 | i | | | 17 | | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| LJ | 2.35 | | | | 16 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| TJ | 5.64 | | | | 9 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| TJ | 5.63 | i | | | 10 | | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| TJ | 5.49 | | | | 5 | | | | Exeter | South West Veterans Championships | 17 Jun 18 |
| TJ | 5.29 | | -0.3 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| SP4K | 6.77 | | | | 1 | | | | Exeter | South West Veterans Championships | 17 Jun 18 |
| SP4K | 6.62 | | | | 6 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| SP4K | 6.55 | i | | | 2 | | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| DT1K | 21.90 | | | | 5 | | | | Exeter | South West Veterans Championships | 17 Jun 18 |
| DT1K | 18.98 | | | | 3 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 11 Mar 18 |
| DT1K | 16.87 | | | | 7 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| HT4K | 20.89 | | | | 4 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| HT4K | 18.53 | | | | 5 | | | | Exeter | South West Veterans Championships | 17 Jun 18 |
| HT4K | 17.83 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| JT500 | 12.20 | | | | 5 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| 2017 V75 Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 11.78 | i | | | 4 | 4 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 100 | 21.17 | | -1.0 | | 6 | | | | Exeter | South West Veterans Championships | 18 Jun 17 |
| 100 | 21.79 | | 0.2 | | 5 | 3 | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
| 200 | 45.56 | i | | | 1 | 7 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| HJ | 0.80 | | | | 10 | | | | Newport | Welsh Masters' League - track not eligible for inclusion | 6 Sep 17 |
| LJ | 2.70 | i | | | 11 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| LJ | 2.43 | | | | 12 | | | | Cardiff | Welsh Masters' League | 25 Apr 17 |
| LJ | 2.41 | | 1.2 | | 5 | | | | Brecon | Welsh Athletics League | 4 Jun 17 |
| LJ | 2.19 | | | | 10 | | | | Brecon | Welsh Masters' League - field only | 7 Jun 17 |
| TJ | 5.62 | i | | | 7 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| TJ | 5.38 | | | | 5 | | | | Brecon | Welsh Masters' Championships | 4 Jun 17 |
| TJ | 5.36 | | | | 7 | | | | Newport | Welsh Masters' League - track not eligible for inclusion | 6 Sep 17 |
| TJ | 5.31 | | | | 6 | | | | Exeter | South West Veterans Championships | 18 Jun 17 |
| TJ | 5.28 | | | | 2 | | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
| SP5K | 6.54 | | | | 7 | | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
| SP5K | 6.47 | | | | 4 | | | | Cardiff | Welsh Masters' League | 25 Apr 17 |
| SP4K | 7.06 | i | | | 3 | | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| SP4K | 6.73 | | | | 2 | | | | Exeter | South West Veterans Championships | 18 Jun 17 |
| DT1K | 22.49 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| DT1K | 22.42 | | | | 2 | | | | Exeter | South West Veterans Championships | 18 Jun 17 |
| DT1K | 21.30 | | | | 6 | | | | Newport | Welsh Masters' League - track not eligible for inclusion | 6 Sep 17 |
| DT1K | 19.92 | | | | 2 | | | | Brecon | Welsh Masters' Championships | 4 Jun 17 |
| DT1K | 18.11 | | | | 3 | | | | Brecon | Welsh Masters' League - field only | 7 Jun 17 |
| HT5K | 19.50 | | | | 2 | | | | Cardiff | Welsh Masters' League | 25 Apr 17 |
| HT5K | 19.49 | | | | 2 | | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
| HT4K | 18.07 | | | | 1 | | | | Brecon | Welsh Masters' Championships | 4 Jun 17 |
| HT4K | 17.88 | | | | 1 | | | | Exeter | South West Veterans Championships | 18 Jun 17 |
| JT500 | 12.82 | | | | 5 | | | | Newport | Welsh Masters' League - track not eligible for inclusion | 6 Sep 17 |
| JT500 | 12.54 | | | | 2 | | | | Brecon | Welsh Masters' League - field only | 7 Jun 17 |
| 2016 V70 Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 12.77 | i | | | 5 | 4 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 200 | 47.0 | | | | 5 | 3 | | | Brecon | Welsh Masters' League | 8 Jun 16 |
| HJ | 0.94 | | | | 18 | | | | Brecon | Welsh Masters' League | 8 Jun 16 |
| HJ | 0.90 | i | | | 6 | | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| HJ | 0.90 | | | | 10 | | | | Swansea | Welsh Masters' League | 10 Aug 16 |
| HJ | 0.90 | | | | 15 | | | | Newport | Welsh Masters League - field only | 7 Sep 16 |
| HJ | 0.85 | | | | 12 | | | | Swansea | Welsh Masters' League - field only | 18 May 16 |
| HJ | NH | | | | - | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| LJ | 2.72 | | | | 11 | | | | Brecon | Welsh Masters Championships - track ineligible for ranking purposes | 3 Jul 16 |
| LJ | 2.66 | | | | 11 | | | | Swansea | Welsh Masters' League - field only | 18 May 16 |
| LJ | 2.62 | i | | | 10 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| LJ | 2.40 | | | | 3 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| LJ | 2.29 | | | | 11 | | | | Brecon | Welsh Masters' League | 8 Jun 16 |
| TJ | 6.00 | i | | | 7 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| TJ | 5.83 | | | | 8 | | | | Newport | Welsh Masters League - field only | 7 Sep 16 |
| TJ | 5.75 | | | | 3 | | | | Exeter | South West Veterans Championships | 19 Jun 16 |
| TJ | 5.57 | | | | 5 | | | | Brecon | Welsh Masters Championships - track ineligible for ranking purposes | 3 Jul 16 |
| TJ | 5.37 | | | | 11 | | | | Swansea | Welsh Masters' League | 10 Aug 16 |
| SP5K | 6.95 | | | | 7 | | | | Swansea | Welsh Masters' League - field only | 18 May 16 |
| SP5K | 6.51 | | | | 7 | | | | Swansea | Welsh Masters' League | 10 Aug 16 |
| SP4K | 6.90 | i | | | 3 | | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| SP4K | 6.67 | | | | 1 | | | | Exeter | South West Veterans Championships | 19 Jun 16 |
| SP4K | 6.57 | | | | 6 | | | | Brecon | Welsh Masters Championships - track ineligible for ranking purposes | 3 Jul 16 |
| DT1K | 22.79 | | | | 2 | | | | Brecon | Welsh Masters' League | 8 Jun 16 |
| DT1K | 21.28 | | | | 1 | | | | Exeter | South West Veterans Championships | 19 Jun 16 |
| DT1K | 20.97 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| DT1K | 19.99 | | | | 2 | | | | Newport | Welsh Masters League - field only | 7 Sep 16 |
| DT1K | 19.67 | | | | 13 | | | | Brecon | Welsh Masters Championships - track ineligible for ranking purposes | 3 Jul 16 |
| HT5K | 20.26 | | | | 2 | | | | Swansea | Welsh Masters' League | 10 Aug 16 |
| HT5K | 17.24 | | | | 4 | | | | Swansea | Welsh Masters' League - field only | 18 May 16 |
| HT4K | 19.20 | | | | 1 | | | | Exeter | South West Veterans Championships | 19 Jun 16 |
| HT4K | 18.65 | | | | 3 | | | | Brecon | Welsh Masters Championships - track ineligible for ranking purposes | 3 Jul 16 |
| JT800 | 14.92 | | | | 5 | | | | Brecon | Welsh Masters' League | 8 Jun 16 |
| JT600 | 10.06 | | | | 3 | | | | Newport | Welsh Masters League - field only | 7 Sep 16 |
| JT500 | 12.16 | | | | 5 | | | | Brecon | Welsh Masters Championships - track ineligible for ranking purposes | 3 Jul 16 |
| 2015 V70 Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 11.27 | i | | | 6 | 3 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 100 | 19.3 | | | | 2 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| 100 | 20.6 | | | | 5 | | | | Brecon | Welsh Masters' League | 19 Aug 15 |
| 100 | 20.8 | | | | 4 | 2 | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
| 200 | 43.96 | i | | | 4 | 1 | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 200 | 48.1 | | | | 7 | 3 | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
| HJ | 0.98 | | | | 2 | | | | Brecon | Welsh Masters' League | 19 Aug 15 |
| HJ | 0.95 | | | | 3 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| HJ | 0.90 | | | | 12 | | | | Barry | Welsh Masters' League | 28 May 15 |
| HJ | 0.90 | | | | 10 | | | | Swansea | Welsh Masters' League | 8 Jul 15 |
| LJ | 2.51 | | | | 2 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| LJ | 2.43 | i | | | 21 | | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| LJ | 2.35 | | | | 3 | | | | Barry | Welsh Masters' League | 28 May 15 |
| LJ | 2.17 | | | | 2 | | | | Brecon | Welsh Masters' League | 19 Aug 15 |
| TJ | 6.06 | | | | 1 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| TJ | 5.94 | i | | | 15 | | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| TJ | 5.89 | | | | 7 | | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
| TJ | 5.60 | | | | 10 | | | | Swansea | Welsh Masters' League | 8 Jul 15 |
| SP5K | 7.26 | | | | 3 | | | | Swansea | Welsh Masters' League | 8 Jul 15 |
| SP5K | 6.99 | | | | 5 | | | | Barry | Welsh Masters' League | 28 May 15 |
| SP4K | 7.14 | i | | | 3 | | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| SP4K | 7.07 | | | | 3 | | | | Exeter | South West Veterans Championships - no TJ or PV | 21 Jun 15 |
| SP4K | 6.73 | | | | 3 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| DT1K | 20.43 | | | | 3 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| DT1K | 20.02 | | | | 4 | | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
| DT1K | 18.64 | | | | 1 | | | | Exeter | South West Veterans Championships - no TJ or PV | 21 Jun 15 |
| DT1K | 18.09 | | | | 5 | | | | Brecon | Welsh Masters' League | 19 Aug 15 |
| HT5K | 19.06 | | | | 7 | | | | Swansea | Welsh Masters' League | 8 Jul 15 |
| HT5K | 16.62 | | | | 7 | | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
| HT4K | 16.80 | | | | 2 | | | | Exeter | South West Veterans Championships - no TJ or PV | 21 Jun 15 |
| JT600 | 14.33 | | | | 9 | | | | Barry | Welsh Masters' League | 28 May 15 |
| JT600 | 11.21 | | | | 6 | | | | Brecon | Welsh Masters' League | 19 Aug 15 |
| JT500 | 10.12 | | | | 2 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| 2014 V70 Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 11.39 | i | | | 5 | 2 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 100 | 18.9 | | | | 3 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| 100 | 18.9 | | | | 2 | | | | Brecon | South West Vets AC Championships 2014 | 15 Jun 14 |
| 100 | 19.8 | | | | 5 | | | | Swansea | Welsh Masters' League | 2 Jul 14 |
| 100 | 20.1 | | | | 5 | 2 | | | Barry | Welsh Masters' League | 29 May 14 |
| 200 | 40.2 | | | | 6 | | | | Swansea | Welsh Masters' League | 2 Jul 14 |
| 200 | 40.63 | i | | | 2 | 2 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 200 | 41.9 | | | | 3 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| 200 | 41.9 | | | | 3 | | | | Brecon | South West Vets AC Championships 2014 | 15 Jun 14 |
| 200 | 42.2 | | | | 6 | 1 | | | Brecon | Welsh Masters' League | 13 Aug 14 |
| 200 | 46.0 | | | | 5 | | | | Cardiff | Welsh Masters' League | 7 May 14 |
| 400 | 109.88 | | | | 5 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 400 | 1:50.79 | i | | | 2 | 4 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 400 | 112.2 | | | | 7 | 2 | | | Brecon | Welsh Masters' League | 13 Aug 14 |
| 400 | 117.2 | | | | 8 | 1 | | | Cardiff | Welsh Masters' League | 7 May 14 |
| HJ | 0.95 | | | | 9 | | | | Barry | Welsh Masters' League | 29 May 14 |
| HJ | 0.90 | | | | 7 | | | | Swansea | Welsh Masters' League | 2 Jul 14 |
| LJ | 2.97 | | | | 2 | | | | Brecon | South West Vets AC Championships 2014 | 15 Jun 14 |
| LJ | 2.78 | i | | | 16 | | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| LJ | 2.68 | | | | 18 | | | | Brecon | Welsh Masters' League | 13 Aug 14 |
| LJ | 2.47 | | | | 4 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| LJ | 2.39 | | | | 16 | | | | Barry | Welsh Masters' League | 29 May 14 |
| TJ | 6.42 | i | | | 17 | | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| TJ | 6.13 | | | | 5 | | | | Swansea | Welsh Masters' League | 2 Jul 14 |
| TJ | 5.92 | | | | 6 | | | | Cardiff | Welsh Masters' League | 7 May 14 |
| TJ | 5.79 | | | | 1 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| SP4K | 7.44 | | | | 2 | | | | Swansea | Welsh Masters' League | 2 Jul 14 |
| SP4K | 7.42 | i | | | 1 | | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| SP4K | 7.36 | | | | 1 | | | | Brecon | South West Vets AC Championships 2014 | 15 Jun 14 |
| SP4K | 7.36 | | | | 4 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| SP4K | 7.35 | | | | 2 | | | | Barry | Welsh Masters' League | 29 May 14 |
| SP4K | 6.82 | | | | 5 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| DT1K | 19.46 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| DT1K | 19.34 | | | | 2 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| DT1K | 19.34 | | | | 2 | | | | Brecon | South West Vets AC Championships 2014 | 15 Jun 14 |
| DT1K | 19.15 | | | | 5 | | | | Brecon | Welsh Masters' League | 13 Aug 14 |
| DT1K | 18.77 | | | | 1 | | | | Cardiff | Welsh Masters' League | 7 May 14 |
| HT4K | 15.40 | | | | 1 | | | | Cardiff | Welsh Masters' League | 7 May 14 |
| HT4K | 15.40 | | | | 1 | | | | Swansea | Welsh Masters' League | 2 Jul 14 |
| HT4K | 9.89 | | | | 2 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| HT4K | 9.89 | | | | 1 | | | | Brecon | South West Vets AC Championships 2014 | 15 Jun 14 |
| JT600 | 15.22 | | | | 4 | | | | Brecon | Welsh Masters' League | 13 Aug 14 |
| JT500 | 11.55 | | | | 2 | | | | Brecon | South West Vets AC Championships 2014 | 15 Jun 14 |
| JT500 | 11.55 | | | | 3 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| 2013 V70 Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.7 | | | | 5 | | | | Newport | Welsh Masters' League | 24 Jul 13 |
| 100 | 18.8 | | | | 4 | 2 | | | Cardiff | Welsh Masters' League | 1 May 13 |
| 100 | 18.8 | | | | 7 | | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| 100 | 19.52 | | -4.7 | | 6 | | | | Newport | Welsh Masters Championships | 15 Jun 13 |
| 100 | 19.7 | | | | 6 | | | | Swansea | Welsh Masters' League | 29 May 13 |
| 200 | 40.0 | | | | 6 | | | | Swansea | Welsh Masters' League | 29 May 13 |
| 200 | 40.40 | i | | | 3 | 4 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 200 | 41.4 | | | | 5 | | | | Newport | Welsh Masters' League | 24 Jul 13 |
| 400 | 92.2 | | | | 7 | | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| 400 | 1:41.80 | | | | 6 | | | | Newport | Welsh Masters Championships | 15 Jun 13 |
| 400 | 1:43.8 | | | | 2 | | | | Cardiff | Welsh Masters' League | 1 May 13 |
| HJ | 1.00 | | | | 4 | | | | Swansea | Welsh Masters' League | 29 May 13 |
| HJ | 1.00 | | | | 1 | | | | Exeter | South West Veterans Championships | 16 Jun 13 |
| HJ | 1.00 | | | | 2 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| HJ | 0.95 | | | | 3 | | | | Newport | Welsh Masters' League | 24 Jul 13 |
| LJ | 2.73 | i | | | 6 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| LJ | 2.61 | | | | 17 | | | | Cardiff | Welsh Masters' League | 1 May 13 |
| LJ | 2.49 | | | | 2 | | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| LJ | 2.39 | | | | 6 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| TJ | 6.42 | | | | 2 | | | | Swansea | Welsh Masters' League | 29 May 13 |
| TJ | 6.23 | i | | | 7 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| TJ | 6.02 | | | | 9 | | | | Newport | Welsh Masters' League | 24 Jul 13 |
| SP5K | 7.28 | | | | 3 | | | | Swansea | Welsh Masters' League | 29 May 13 |
| SP5K | 7.24 | | | | 4 | | | | Newport | Welsh Masters' League | 24 Jul 13 |
| SP5K | 7.22 | | | | 4 | | | | Cardiff | Welsh Masters' League | 1 May 13 |
| SP5K | 7.03 | | | | 4 | | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| SP4K | 7.57 | | | | 1 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| SP4K | 7.53 | | | | 4 | | | | Nuneaton | Midland Masters Championships | 9 Jun 13 |
| SP4K | 7.44 | i | | | 2 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| SP4K | 7.36 | | | | 2 | | | | Exeter | South West Veterans Championships | 16 Jun 13 |
| DT1K | 23.66 | | | | 9 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| DT1K | 23.47 | | | | 3 | | | | Exeter | South West Veterans Championships | 16 Jun 13 |
| DT1K | 21.52 | | | | 3 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| DT1K | 18.85 | | | | 4 | | | | Swansea | Welsh Masters' League | 29 May 13 |
| HT5K | 13.85 | | | | 4 | | | | Cardiff | Welsh Masters' League | 1 May 13 |
| HT5K | 13.28 | | | | 3 | | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| JT600 | 15.97 | | | | 6 | | | | Newport | Welsh Masters' League | 24 Jul 13 |
| 2012 V70 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 11.34 | i | | | 5 | 2 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 100 | 18.51 | | 0.8 | | 8 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 100 | 18.52 | | | | 1 | | | | Exeter | South West Veterans AC Championships | 17 Jun 12 |
| 100 | 18.9 | | | | 5 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| 100 | 18.9 | | | | 2 | | | | Swansea | Welsh Masters' League | 8 Aug 12 |
| 100 | 19.5 | | | | 7 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| 100 | 20.1 | | | | 5 | | | | Newport | Welsh Masters' League | 27 Jun 12 |
| 200 | 41.81 | | | | 2 | | | | Exeter | South West Veterans AC Championships | 17 Jun 12 |
| 400 | 1:42.3 | | | | 4 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| 400 | 1:47.0 | | | | 7 | | | | Swansea | Welsh Masters' League | 8 Aug 12 |
| 1500 | 10:17.73 | | | | 2 | | | | Exeter | South West Veterans AC Championships | 17 Jun 12 |
| HJ | 1.05 | | | | 4 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| HJ | 1.00 | | | | 4 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| HJ | 0.95 | i | | | 4 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| HJ | 0.95 | | | | 3 | | | | Newport | Welsh Masters' League | 27 Jun 12 |
| LJ | 2.85 | | | | 1 | | | | Swansea | Welsh Masters' League | 8 Aug 12 |
| LJ | 2.74 | | | | 2 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| LJ | 2.64 | | 1.9 | | 5 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| LJ | 2.62 | | | | 3 | | | | Exeter | South West Veterans AC Championships | 17 Jun 12 |
| TJ | 6.02 | | | | 2 | | | | Newport | Welsh Masters' League | 27 Jun 12 |
| TJ | 5.80 | | | | 7 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| TJ | 5.62 | | | | 2 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| TJ | 5.19 | | | | 1 | | | | Exeter | South West Veterans AC Championships | 17 Jun 12 |
| SP5K | 7.75 | | | | 1 | | | | Swansea | Welsh Masters' League | 8 Aug 12 |
| SP5K | 6.97 | | | | 6 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| SP4K | 7.48 | | | | 2 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| SP4K | 7.37 | | | | 1 | | | | Exeter | South West Veterans AC Championships | 17 Jun 12 |
| SP4K | 7.16 | i | | | 4 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| DT1K | 20.61 | | | | 2 | | | | Exeter | South West Veterans AC Championships | 17 Jun 12 |
| DT1K | 20.59 | | | | 3 | | | | Newport | Welsh Masters' League | 27 Jun 12 |
| DT1K | 20.48 | | | | 1 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| DT1K | 18.48 | | | | 8 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| HT5K | 6.62 | | | | 4 | | | | Swansea | Welsh Masters' League | 8 Aug 12 |
| JT600 | 14.47 | | | | 7 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| JT600 | 13.30 | | | | 7 | | | | Newport | Welsh Masters' League | 27 Jun 12 |
| JT500 | 14.32 | | | | 2 | | | | Exeter | South West Veterans AC Championships | 17 Jun 12 |
| JT500 | 10.24 | | | | 3 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 2011 V65 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 19.4 | | | | 9 | | | | Cardiff | Welsh Masters' Championships | 5 Jun 11 |
| 100 | 19.49 | | | | 2 | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| 100 | 20.3 | | | | 6 | | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| HJ | 1.00 | | | | 4 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| HJ | .95 | | | | 3 | | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| LJ | 2.82 | | | | 3 | | | | Cardiff | Welsh Masters' League | 11 May 11 |
| LJ | 2.64 | | | | 3 | | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| LJ | 2.46 | | | | 1 | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| TJ | 5.67 | | | | 1 | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| TJ | 5.28 | | | | 3 | | | | Newport | Welsh Masters' League | 13 Jul 11 |
| SP5K | 7.24 | | | | 6 | | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| SP5K | 6.36 | | | | 5 | | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| DT1K | 22.22 | | | | 3 | | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| DT1K | 20.87 | | | | 4 | | | | Newport | Welsh Masters' League | 13 Jul 11 |
| DT1K | 18.10 | | | | 3 | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| JT600 | 20.38 | | | | 4 | | | | Newport | Welsh Masters' League | 13 Jul 11 |
| 2007 V65 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 7:35.4 | | | | | | | | Exeter | South West Veterans' Championships | 17 Jun 07 |