| 2016 V45 Loughton/Unattached/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.1 | | | | 2 | | | | Lee Valley | Eastern Veterans' League Division SE | 27 Jul 16 |
| 100 | 13.4 | | | | 4 | | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| 200 | 27.2 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| 400 | 60.4 | | | | 3 | | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| 1500 | 5:59.9 | | | | 6 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| HJ | 1.30 | | | | 4= | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| LJ | 4.58 | | | | 3 | | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| TJ | 8.44 | | | | 3 | | | | Lee Valley | Eastern Veterans' League Division SE | 27 Jul 16 |
| TJ | 7.86 | | | | 5 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| DT2K | 16.10 | | | | 6 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| DT2K | 14.39 | | | | 4 | | | | Lee Valley | Eastern Veterans' League Division SE | 27 Jul 16 |
| JT800 | 19.90 | | | | 6 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| 2015 V45 Loughton/Unattached/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 3 | | | | Southend | Eastern Veterans' League Division SE | 3 Jun 15 |
| 400 | 62.1 | | | | 3 | | | | Southend | Eastern Veterans' League Division SE | 3 Jun 15 |
| 1500 | 6:06.2 | | | | 8 | | | | Southend | Eastern Veterans' League Division SE | 3 Jun 15 |
| HJ | 1.30 | | | | 3 | | | | Southend | Eastern Veterans' League Division SE | 3 Jun 15 |
| TJ | 6.79 | | | | 6 | | | | Southend | Eastern Veterans' League Division SE | 3 Jun 15 |
| JT800 | 16.31 | | | | 6 | | | | Southend | Eastern Veterans' League Division SE | 3 Jun 15 |
| 2014 V45 Loughton/Unattached/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.1 | | | | 1 | | | | Chelmsford | Essex Veterans League | 14 May 14 |
| 200 | 26.08 | | 0.8 | | 5 | 2 | | | Lee Valley | Lee Valley Sprints Evening | 11 Jun 14 |
| 200 | 26.50 | i | | | 4 | h1 | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| 200 | 26.97 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| 400 | 57.8 | | | | 1 | | | | Lee Valley | Essex Vets League | 2 Jul 14 |
| 400 | 58.48 | i | | | 2 | 1 | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| SP7.26K | 6.02 | | | | 3 | | | | Lee Valley | Essex Vets League | 2 Jul 14 |
| HT7.26K | 11.77 | | | | 3 | | | | Lee Valley | Essex Vets League | 2 Jul 14 |
| 2013 V45 Loughton/Unattached/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 1 May 13 |
| 200 | 26.7 | | | | 2 | | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| 200 | 27.01 | i | | | 3 | B | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| 200 | 27.1 | | | | 2 | | | | Lee Valley | Eastern Veterans' League Essex Division | 7 Aug 13 |
| 200 | 27.4 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 400 | 58.11 | i | | | 5 | A | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 3000 | 13:40.1 | | | | 7 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| TJ | 7.00 | | | | 3 | | | | Lee Valley | Eastern Veterans' League Essex Division | 7 Aug 13 |
| 2011 V40 Loughton/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.08 | i | | | 3 | B | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| 200 | 26.20 | i | | | 2 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 400 | 57.18 | i | | | 3 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 400 | 57.18 | i | | | 4 | h1 | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| 2010 V40 Loughton/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.4 | | | | 2 | | | | Norwich | Eastern Veterans' Championships | 26 Sep 10 |
| 200 | 26.68 | i | | | 3 | 1 | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 24 Jan 10 |
| 200 | 26.70 | i | | | 4 | A | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 28 Mar 10 |
| 200 | 27.11 | | -0.4 | | 2 | 2 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 400 | 56.08 | | | | 1 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 400 | 56.62 | | | | 2 | 3 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 400 | 57.0 | | | | 1 | | | | Norwich | Eastern Veterans' Championships | 26 Sep 10 |
| 400 | 57.02 | | | | 5 | 4 | | | Woodford | Woodford Green AC with Essex Ladies Open | 31 Aug 10 |
| 400 | 57.5 | | | | 3 | B | | | Lee Valley | Southern Men's League Division 3N Match 1 | 10 Jul 10 |
| 400 | 57.79 | i | | | 2 | 1 | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 24 Jan 10 |
| 400 | 58.03 | i | | | 2 | B | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| 400 | 60.6 | | | | 4 | A | | | Grays | Southern Men's League Division 3N | 5 Jun 10 |
| 800 | 2:24.2 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Essex | 2 Jun 10 |
| 800 | 2:29.6 | | | | 4 | A | | | Grays | Southern Men's League Division 3N | 5 Jun 10 |
| 800 | 2:31.8 | | | | 4 | A | | | Lee Valley | Southern Men's League Division 3N Match 1 | 10 Jul 10 |
| 5K | 22:10 | | | | 85 | | | 29 | Redbridge | Chingford League - Hog Hill 5K | 2 Nov 10 |
| ZXC | 35:46 | | | | 159 | | | 50 | Colchester | Essex League | 30 Oct 10 |
| ZXC | 40:52 | | | | 152 | | | 48 | Thurrock | Essex League | 9 Oct 10 |
| 2009 V40 Loughton/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.4 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex | 1 Jul 09 |
| ZXC | 34:37 | | | | 6 | | | 2 | Loughton | Vets Inter Club | 7 Nov 09 |
| 2008 V40 Loughton/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.9 | | | | 2 | | | | Cambridge | Eastern Veterans League | 6 Aug 08 |
| 400 | 54.31 | | | | 3 | | | | Basildon | Essex Championships | 11 May 08 |
| 400 | 54.46 | | | | 2 | 4 | | | Watford | Watford Harriers Open Graded Meeting | 9 Apr 08 |
| 400 | 54.50 | | | | 3 | 3 | | | Woodford | Woodford Green AC Open Graded Meeting | 22 Jul 08 |
| 400 | 54.77 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| 400 | 55.59 | i | | | 1 | h2 | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| 400 | 55.6 | | | | 4 | | | | Braintree | Southern Men's League Division 3N Match 2 | 7 Jun 08 |
| 800 | 2:07.9 | | | | 3 | | | | Braintree | Southern Men's League Division 3N Match 2 | 7 Jun 08 |
| 800 | 2:08.91 | i | | | 3 | A | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| 2007 V40 Loughton/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.9 | | | | | | | | Cambridge | Eastern Veteran's League | 4 Jul 07 |
| 400 | 55.0 | | | | 3 | h1 | | | Woodford | Woodford Green AC With Essex Ladies Open Graded | 12 Sep 07 |
| 800 | 2:06.1 | | | | 1 | | | | Peterborough | Eastern Veterans Championships | 10 Jun 07 |
| 1500 | 4:27.0 | | | | 6 | 1 | | | Woodford | Woodford Green AC with Essex Ladies Open Graded | 18 Jul 07 |
| 1500 | 4:35.0 | | | | | | | | Cambridge | Eastern Veteran's League | 4 Jul 07 |
| 3000 | 10:21.5 | | | | | | | | Chelmsford | Eastern Veterans League | 1 Aug 07 |
| HJ | 1.25 | | | | | | | | Cambridge | Eastern Veteran's League | 4 Jul 07 |
| 5KMT | 18:11 | | | | 11 | | | | Epping | Orion Harriers 5K | 29 Aug 07 |
| ZXC | 26:45 | | | | 41 | | | 13 | Alexandra Palace | Chingford League | 27 Oct 07 |
| ZXC | 32:56 | | | | 27 | | | 27 | Chigwell Row | Essex Veterans' County Championships | 1 Dec 07 |
| ZXC | 34:56 | | | | 3 | | | 2 | Loughton | Loughton Inter-Club Cross | 10 Nov 07 |