| 2025 V60 Arena 80/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 21:26.0 | | | | 1 | | | | Lewes | Sussex Masters League | 11 Jun 25 |
| parkrun | 21:20 | | | | 34 | | | 1 | Seaford Beach | Seaford Beach parkrun # 237 | 12 Apr 25 |
| parkrun | 21:49 | | | | 23 | | 1 | 1 | Ingrebourne Hill | Ingrebourne Hill parkrun # 11 | 22 Feb 25 |
| parkrun | 21:49 | | | | 20 | | 2 | 1 | Roding Valley | Roding Valley parkrun # 361 | 3 May 25 |
| parkrun | 21:56 | | | | 11 | | 1 | 1 | East Brighton | East Brighton parkrun # 258 | 29 Mar 25 |
| parkrun | 22:01 | | | | 12 | | 1 | 1 | California Country | California Country parkrun # 257 | 28 Jun 25 |
| parkrun | 22:03 | | | | 12 | | 1 | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 218 | 7 Jun 25 |
| parkrun | 22:11 | | | | 15 | | 1 | 1 | Ashington Community Woodland | Ashington Community Woodland parkrun # 90 | 14 Jun 25 |
| parkrun | 22:17 | | | | 8 | | 1 | 1 | East Brighton | East Brighton parkrun # 256 | 15 Mar 25 |
| parkrun | 22:17 | | | | 9 | | 1 | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 214 | 10 May 25 |
| parkrun | 22:26 | | | | 13 | | 2 | 1 | East Brighton | East Brighton parkrun # 249 | 25 Jan 25 |
| parkrun | 22:26 | | | | 5 | | 1 | 1 | East Brighton | East Brighton parkrun # 252 | 15 Feb 25 |
| parkrun | 22:31 | | | | 8 | | 1 | 1 | Malling Rec | Malling Rec parkrun # 36 | 8 Mar 25 |
| parkrun | 22:35 | | | | 12 | | 2 | 1 | Brandon Country Park | Brandon Country Park parkrun # 570 | 26 Apr 25 |
| parkrun | 22:37 | | | | 11 | | 1 | 1 | East Brighton | East Brighton parkrun # 246 | 4 Jan 25 |
| parkrun | 22:39 | | | | 20 | | 1 | 1 | Mote Park | Mote Park parkrun # 139 | 8 Feb 25 |
| parkrun | 22:40 | | | | 22 | | 2 | 1 | Egham Orbit | Egham Orbit parkrun # 24 | 5 Jul 25 |
| parkrun | 22:47 | | | | 5 | | 2 | 1 | East Brighton | East Brighton parkrun # 254 | 1 Mar 25 |
| parkrun | 22:52 | | | | 20 | | 2 | 1 | Greendale Farm Shop | Greendale Farm Shop parkrun # 19 | 24 May 25 |
| parkrun | 22:55 | | | | 22 | | 2 | 1 | Hockley Woods | Hockley Woods parkrun # 452 | 22 Mar 25 |
| parkrun | 23:04 | | | | 5 | | 1 | 1 | Cotsford Fields | Cotsford Fields parkrun # 296 | 21 Jun 25 |
| parkrun | 23:14 | | | | 15 | | 3 | 1 | Sharpham Estate | Sharpham Estate parkrun # 108 | 17 May 25 |
| parkrun | 23:24 | | | | 6 | | 1 | 1 | South Oxhey | South Oxhey parkrun # 453 | 1 Feb 25 |
| parkrun | 23:25 | | | | 13 | | 3 | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 287 | 1 Jan 25 |
| parkrun | 23:26 | | | | 8 | | | | Glen River, IRL | Glen River parkrun # 267 | 12 Jul 25 |
| parkrun | 25:15 | | | | 68 | | | 1 | Panshanger | Panshanger parkrun # 491 | 5 Apr 25 |
| 8KXC | 36:23 | | | | 12 | | | 2 | Coombe Farm Lancing | Sussex Masters Championships | 18 Jan 25 |
| 5M | 35:34 | | | 35:41 | 123 | | 17 | 2 | Hastings | Hastings Runners 5 | 1 Jun 25 |
| 5MXC | 38:19 | | | | 104 | | 14 | 2 | Blackcap Lewes | East Sussex Sunday League | 12 Jan 25 |
| 2024 V60 Arena 80/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:15.3 | | | | 1 | | | | Eastbourne | Sussex Masters League | 2 Aug 24 |
| Mile | 6:31.83 | | | | 9 | 4 | | | Eastbourne | Ronhill Mile Night at Eastbourne Rovers | 24 May 24 |
| 3000 | 12:26.7 | | | | 1 | | | | Lewes | Sussex Masters League | 20 May 24 |
| 5000 | 21:10.0 | | | | 1 | | | | Eastbourne | Sussex Masters League | 12 Jun 24 |
| 5KXC | 21:19 | | | | 72 | | 42 | 2 | Betley Farm | North Staffordshire League (inc English Masters Selection) | 28 Sep 24 |
| parkrun | 21:30 | | | | 19 | | 3 | 1 | Osterley | Osterley parkrun # 482 | 22 Jun 24 |
| parkrun | 21:32 | | | | 9 | | 2 | 1 | Leavesden Country | Leavesden Country parkrun # 77 | 20 Apr 24 |
| parkrun | 21:33 | | | | 20 | | 2 | 1 | Wakehurst | Wakehurst parkrun # 11 | 29 Jun 24 |
| parkrun | 21:35 | | | | 36 | | | 1 | Littlehampton Prom | Littlehampton Prom parkrun # 173 | 13 Jan 24 |
| parkrun | 21:36 | | | | 3 | | 1 | 1 | East Brighton | East Brighton parkrun # 205 | 23 Mar 24 |
| parkrun | 21:58 | | | | 15 | | | | Ekebergsletta, NOR | Ekebergsletta parkrun # 105 | 26 Oct 24 |
| parkrun | 22:02 | | | | 5 | | 2 | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 172 | 6 Jul 24 |
| parkrun | 22:02 | | | | 8 | | 2 | 1 | East Brighton Summer | East Brighton parkrun # 233 | 5 Oct 24 |
| parkrun | 22:04 | | | | 13 | | 1 | 1 | Salcey Forest | Salcey Forest parkrun # 195 | 28 Dec 24 |
| parkrun | 22:08 | | | | 67 | | | 1 | Oak Hill | Oak Hill parkrun # 631 | 25 Dec 24 |
| parkrun | 22:09 | | | | 15 | | | 1 | Alderley Park | Alderley Park parkrun # 93 | 18 May 24 |
| parkrun | 22:09 | | | | 14 | | 2 | 1 | East Brighton Summer | East Brighton parkrun # 226 | 17 Aug 24 |
| parkrun | 22:10 | | | | 5 | | 1 | 1 | East Brighton | East Brighton parkrun # 238 | 9 Nov 24 |
| parkrun | 22:11 | | | | 10 | | 1 | 1 | Ashbourne Recreation Ground | Ashbourne Recreation Ground parkrun # 97 | 11 May 24 |
| parkrun | 22:11 | | | | 6 | | 1 | 1 | East Brighton Summer | East Brighton parkrun # 215 | 1 Jun 24 |
| parkrun | 22:11 | | | | 8 | | 1 | 1 | East Brighton Summer | East Brighton parkrun # 221 | 13 Jul 24 |
| parkrun | 22:14 | | | | 41 | | 1 | 1 | Morden | Morden parkrun # 6 | 20 Jul 24 |
| parkrun | 22:16 | | | | 9 | | 1 | 1 | East Brighton | East Brighton parkrun # 237 | 2 Nov 24 |
| parkrun | 22:19 | | | | 7 | | 1 | 1 | East Brighton Summer | East Brighton parkrun # 211 | 4 May 24 |
| parkrun | 22:22 | | | | 22 | | | | Skatås, SWE | Skatås parkrun # 255 | 24 Aug 24 |
| parkrun | 22:24 | | | | 11 | | 1 | 1 | Sandwell Valley | Sandwell Valley parkrun # 232 | 27 Jan 24 |
| parkrun | 22:25 | | | | 8 | | 1 | 1 | East Brighton Summer | East Brighton parkrun # 223 | 27 Jul 24 |
| parkrun | 22:26 | | | | 29 | | 3 | 1 | Fell Foot Summer | Fell Foot parkrun # 422 | 14 Sep 24 |
| parkrun | 22:27 | | | | 10 | | 1 | 1 | East Brighton Summer | East Brighton parkrun # 225 | 10 Aug 24 |
| parkrun | 22:27 | | | | 12 | | 1 | 1 | East Brighton Summer | East Brighton parkrun # 228 | 31 Aug 24 |
| parkrun | 22:31 | | | | 11 | | 1 | 1 | East Brighton | East Brighton parkrun # 241 | 30 Nov 24 |
| parkrun | 22:34 | | | | 20 | | 2 | 1 | Malling Rec | Malling Rec parkrun # 10 | 7 Sep 24 |
| parkrun | 22:35 | | | | 16 | | 2 | 1 | Lloyd | Lloyd parkrun # 640 | 3 Feb 24 |
| parkrun | 22:39 | | | | 11 | | 1 | 1 | East Brighton Summer | East Brighton parkrun # 208 | 13 Apr 24 |
| parkrun | 22:43 | | | | 6 | | 1 | 1 | East Brighton | East Brighton parkrun # 201 | 24 Feb 24 |
| parkrun | 22:46 | | | | 36 | | 3 | 1 | Guildford | Guildford parkrun # 529 | 3 Aug 24 |
| parkrun | 22:47 | | | | 9 | | 2 | 1 | East Brighton | East Brighton parkrun # 203 | 9 Mar 24 |
| parkrun | 22:58 | | | | 19 | | 1 | 1 | Wendover Woods | Wendover Woods parkrun # 230 | 15 Jun 24 |
| parkrun | 22:59 | | | | 5 | | 1 | 1 | East Brighton Summer | East Brighton parkrun # 235 | 19 Oct 24 |
| parkrun | 23:08 | | | | 12 | | 3 | 1 | Dunstable Downs | Dunstable Downs parkrun # 188 | 27 Apr 24 |
| parkrun | 23:09 | | | | 7 | | 1 | 1 | East Brighton | East Brighton parkrun # 244 | 21 Dec 24 |
| parkrun | 23:14 | | | | 16 | | 3 | 1 | East Brighton | East Brighton parkrun # 242 | 7 Dec 24 |
| parkrun | 23:15 | | | | 4 | | 1 | 1 | Sutton Manor | Sutton Manor parkrun # 166 | 21 Sep 24 |
| parkrun | 23:16 | | | | 18 | | 1 | 1 | Bevendean Down | Bevendean Down parkrun # 343 | 1 Jan 24 |
| parkrun | 23:16 | | | | 4 | | 1 | 1 | East Brighton | East Brighton parkrun # 202 | 2 Mar 24 |
| parkrun | 23:19 | | | | 9 | | 1 | 1 | Aldenham | Aldenham parkrun # 388 | 6 Apr 24 |
| parkrun | 23:28 | | | | 29 | | 2 | 1 | Alice Holt | Alice Holt parkrun # 492 | 10 Feb 24 |
| parkrun | 26:54 | | | | 28 | | | 1 | Woolacombe Dunes | Woolacombe Dunes parkrun # 220 | 8 Jun 24 |
| 6KXC | 26:46 | | | | 88 | | | 7 | Belfast | British & Irish Masters' International & Open | 16 Nov 24 |
| 6KXC | 31:20 | | | | 33 | | 24 | 2 | Corwen | British Masters Championships | 16 Mar 24 |
| 4.8MXC | 38:27 | | | | 78 | | 11 | 1 | Blackcap | East Sussex Sunday League | 18 Feb 24 |
| 8KXC | 36:31 | | | | 11 | | | 10 | Slottsskogen, SWE | World Masters Athletics Championships - Cross Country | 20 Aug 24 |
| 8KXC | 37:33 | | | | 14 | | | 1 | Coombe Farm Lancing | Sussex Masters Championships | 20 Jan 24 |
| 5MXC | 42:12 | | | | 74 | | 7 | 2 | Newplace Park | East Sussex Sunday League | 15 Dec 24 |
| 5.3MXC | 43:36 | | | | 83 | | 8 | 2 | Eridge Park | East Sussex Sunday League | 13 Oct 24 |
| 2023 V55 Arena 80/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:57.8 | | | | 1 | | | | Eastbourne | Sussex Masters League | 14 Jun 23 |
| 1500 | 5:59.5 | | | | 1 | | | | Eastbourne | Sussex Masters League | 4 Aug 23 |
| 3000 | 12:28.5 | | | | 1 | | | | Lewes | Sussex Masters League | 22 May 23 |
| 5000 | 21:13.6 | | | | 1 | | | | Lewes | Sussex Masters League | 24 Jul 23 |
| 2ML | 15:13 | | | | 13 | L2 | | 5 | Brighton | Sussex Relay Championships | 8 Apr 23 |
| 5KNAD | 21:54 | | | | 72 | | 8 | 1 | East Hoathly | Kings Head Canter 5K | 28 Aug 23 |
| parkrun | 21:17 | | | | 20 | | | 1 | Yarborough Leisure Centre | Yarborough Leisure Centre parkrun # 19 | 1 Jul 23 |
| parkrun | 21:36 | | | | 21 | | 3 | 1 | Cranleigh | Cranleigh parkrun # 321 | 7 Oct 23 |
| parkrun | 21:37 | | | | 18 | | 2 | 1 | Valentines | Valentines parkrun # 569 | 6 May 23 |
| parkrun | 21:39 | | | | 3 | | 1 | 1 | East Brighton | East Brighton parkrun # 147 | 11 Feb 23 |
| parkrun | 21:49 | | | | 13 | | 1 | 1 | Minehead | Minehead parkrun # 274 | 13 May 23 |
| parkrun | 21:51 | | | | 20 | | | | Zuiderpark, NED | Zuiderpark parkrun # 103 | 4 Nov 23 |
| parkrun | 21:52 | | | | 11 | | 1 | 1 | Bethlem Royal Hospital | Bethlem Royal Hospital parkrun # 144 | 2 Sep 23 |
| parkrun | 21:52 | | | | 3 | | 1 | 1 | Bower Park | Bower Park parkrun # 99 | 16 Sep 23 |
| parkrun | 21:55 | | | | 7 | | 1 | 1 | East Brighton | East Brighton parkrun # 186 | 18 Nov 23 |
| parkrun | 21:58 | | | | 10 | | 3 | 1 | Great Salterns | Great Salterns parkrun # 104 | 25 Dec 23 |
| parkrun | 22:00 | | | | 9 | | 1 | 1 | East Brighton | East Brighton parkrun # 148 | 18 Feb 23 |
| parkrun | 22:01 | | | | 4 | | 1 | 1 | East Brighton | East Brighton parkrun # 145 | 28 Jan 23 |
| parkrun | 22:01 | | | | 8 | | 1 | 1 | East Brighton Summer | East Brighton parkrun # 167 | 8 Jul 23 |
| parkrun | 22:02 | | | | 22 | | 3 | 1 | Clair | Clair parkrun # 458 | 5 Aug 23 |
| parkrun | 22:04 | | | | 21 | | 1 | 1 | Jersey Farm | Jersey Farm parkrun # 156 | 29 Apr 23 |
| parkrun | 22:06 | | | | 8 | | 1 | 1 | East Brighton Summer | East Brighton parkrun # 169 | 22 Jul 23 |
| parkrun | 22:08 | | | | 12 | | 1 | 1 | Frogmary Green Farm | Frogmary Green Farm parkrun # 64 | 20 May 23 |
| parkrun | 22:10 | | | | 15 | | 3 | 1 | Broadwater | Broadwater parkrun # 76 | 4 Mar 23 |
| parkrun | 22:12 | | | | 13 | | 1 | 1 | Sandhurst Memorial | Sandhurst Memorial parkrun # 126 | 23 Dec 23 |
| parkrun | 22:17 | | | | 11 | | 1 | 1 | East Brighton Summer | East Brighton parkrun # 157 | 22 Apr 23 |
| parkrun | 22:23 | | | | 5 | | 1 | 1 | East Brighton Summer | East Brighton parkrun # 156 | 15 Apr 23 |
| parkrun | 22:24 | | | | 8 | | 1 | 1 | East Brighton Summer | East Brighton parkrun # 172 | 12 Aug 23 |
| parkrun | 22:24 | | | | 10 | | 2 | 1 | Peacehaven | Peacehaven parkrun # 247 | 9 Sep 23 |
| parkrun | 22:26 | | | | 8 | | 1 | 1 | East Brighton Summer | East Brighton parkrun # 174 | 26 Aug 23 |
| parkrun | 22:28 | | | | 11 | | 1 | 1 | East Grinstead | East Grinstead parkrun # 230 | 17 Jun 23 |
| parkrun | 22:31 | | | | 13 | | 3 | 1 | Uckfield | Uckfield parkrun # 145 | 27 May 23 |
| parkrun | 22:40 | | | | 5 | | 1 | 1 | East Brighton Summer | East Brighton parkrun # 182 | 21 Oct 23 |
| parkrun | 22:41 | | | | 5 | | 2 | 1 | East Brighton Summer | East Brighton parkrun # 183 | 28 Oct 23 |
| parkrun | 22:42 | | | | 7 | | 2 | 1 | East Brighton Summer | East Brighton parkrun # 168 | 15 Jul 23 |
| parkrun | 22:45 | | | | 5 | | 2 | 1 | East Brighton | East Brighton parkrun # 152 | 18 Mar 23 |
| parkrun | 22:49 | | | | 19 | | 2 | 1 | Wyre Forest | Wyre Forest parkrun # 356 | 30 Dec 23 |
| parkrun | 23:02 | | | | 8 | | 2 | 1 | Uckfield | Uckfield parkrun # 132 | 25 Feb 23 |
| parkrun | 23:19 | | | | 6 | | 1 | 1 | Hadleigh | Hadleigh parkrun # 273 | 29 Jul 23 |
| parkrun | 23:26 | | | | 12 | | 1 | 1 | Hyndburn | Hyndburn parkrun # 227 | 23 Sep 23 |
| parkrun | 23:38 | | | | 3 | | 1 | 1 | Alderford Lake | Alderford Lake parkrun # 97 | 7 Jan 23 |
| parkrun | 23:45 | | | | 5 | | 1 | 1 | Church Mead | Church Mead parkrun # 71 | 19 Aug 23 |
| parkrun | 24:20 | | | | 7 | | 1 | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 89 | 10 Jun 23 |
| parkrun | 24:59 | | | | 12 | | 1 | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 125 | 2 Dec 23 |
| parkrun | 25:37 | | | | 2 | | 1 | 1 | East Grinstead | East Grinstead parkrun # 219 | 1 Apr 23 |
| 6KXC | 25:44 | | | | 88 | | | 8 | Glasgow | British & Irish Masters' International | 11 Nov 23 |
| 8KXC | 34:54 | | | | 13 | | | 2 | Lancing | Sussex Masters Championships | 21 Jan 23 |
| 8KXC | 36:39 | | | | 106 | | 13 | 2 | Warren Hill | East Sussex Sunday League | 15 Jan 23 |
| 5MXC | 39:24 | | | | 79 | | 9 | 1 | Newplace Park | East Sussex Sunday League | 17 Dec 23 |
| 5MXC | 41:17 | | | | 114 | | 14 | 1 | Snape Wood | East Sussex Sunday League | 26 Nov 23 |
| 2022 V55 Arena 80/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 13:31 | | | | 4 | L2 | | 1 | Brighton | Sussex Relay Championships | 2 Apr 22 |
| 4KXCL | 17:28 | | | | 18 | L3 | | 1 | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 1 Oct 22 |
| 5KMT | 21:51 | | | 21:51 | 5 | | 2 | 1 | Goudhurst | Bedgebury Pinetum Summer Series 5K / 10K | 4 May 22 |
| parkrun | 21:37 | | | | 6 | | 1 | 1 | Bolberry Down | Bolberry Down parkrun # 41 | 14 May 22 |
| parkrun | 21:42 | | | | 2 | | 1 | 1 | East Brighton | East Brighton parkrun # 106 | 30 Apr 22 |
| parkrun | 21:45 | | | | 1 | | 1 | 1 | Great Salterns | Great Salterns parkrun # 50 | 25 Dec 22 |
| parkrun | 21:52 | | | | 5 | | 1 | 1 | East Brighton | East Brighton parkrun # 97 | 26 Feb 22 |
| parkrun | 21:53 | | | | 6 | | 1 | 1 | Thurrock | Thurrock parkrun # 290 | 3 Sep 22 |
| parkrun | 21:54 | | | | 6 | | 1 | 1 | East Brighton | East Brighton parkrun # 101 | 26 Mar 22 |
| parkrun | 21:59 | | | | 7 | | 2 | 1 | Peacehaven | Peacehaven parkrun # 170 | 29 Jan 22 |
| parkrun | 22:01 | | | | 7 | | 2 | 1 | Sandringham | Sandringham parkrun # 24 | 19 Mar 22 |
| parkrun | 22:02 | | | | 4 | | 1 | 1 | East Brighton | East Brighton parkrun # 107 | 7 May 22 |
| parkrun | 22:10 | | | | 6 | | 1 | 1 | East Brighton | East Brighton parkrun # 110 | 28 May 22 |
| parkrun | 22:10 | | | | 5 | | 1 | 1 | East Brighton | East Brighton parkrun # 135 | 19 Nov 22 |
| parkrun | 22:11 | | | | 12 | | 1 | 1 | Swanley | Swanley parkrun # 10 | 1 Jan 22 |
| parkrun | 22:13 | | | | 5 | | 1 | 1 | East Brighton | East Brighton parkrun # 98 | 5 Mar 22 |
| parkrun | 22:14 | | | | 8 | | 1 | 1 | East Brighton | East Brighton parkrun # 112 | 11 Jun 22 |
| parkrun | 22:14 | | | | 6 | | 1 | 1 | Tawd Valley | Tawd Valley parkrun # 93 | 24 Sep 22 |
| parkrun | 22:15 | | | | 11 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 35 | 17 Sep 22 |
| parkrun | 22:15 | | | | 7 | | 1 | 1 | East Brighton | East Brighton parkrun # 129 | 8 Oct 22 |
| parkrun | 22:16 | | | | 3 | | 1 | 1 | East Brighton | East Brighton parkrun # 96 | 19 Feb 22 |
| parkrun | 22:16 | | | | 8 | | 1 | 1 | East Brighton | East Brighton parkrun # 132 | 29 Oct 22 |
| parkrun | 22:19 | | | | 8 | | 1 | 1 | East Brighton | East Brighton parkrun # 125 | 10 Sep 22 |
| parkrun | 22:20 | | | | 9 | | 2 | 1 | East Brighton | East Brighton parkrun # 119 | 30 Jul 22 |
| parkrun | 22:21 | | | | 9 | | 1 | 1 | Westmill | Westmill parkrun # 196 | 20 Aug 22 |
| parkrun | 22:22 | | | | 9 | | 1 | 1 | East Brighton | East Brighton parkrun # 104 | 16 Apr 22 |
| parkrun | 22:22 | | | | 16 | | 3 | 1 | East Brighton | East Brighton parkrun # 114 | 25 Jun 22 |
| parkrun | 22:27 | | | | 3 | | 1 | 1 | Tamar Trails | Tamar Trails parkrun # 216 | 21 May 22 |
| parkrun | 22:27 | | | | 11 | | 3 | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 69 | 5 Nov 22 |
| parkrun | 22:29 | | | | 10 | | 1 | 1 | Alton Water | Alton Water parkrun # 24 | 23 Apr 22 |
| parkrun | 22:34 | | | | 18 | | 3 | 1 | East Brighton | East Brighton parkrun # 123 | 27 Aug 22 |
| parkrun | 22:35 | | | | 7 | | 1 | 1 | East Brighton | East Brighton parkrun # 111 | 4 Jun 22 |
| parkrun | 22:38 | | | | 6 | | 2 | 1 | Uckfield | Uckfield parkrun # 85 | 9 Apr 22 |
| parkrun | 22:38 | | | | 7 | | 1 | 1 | Severn Valley Country | Severn Valley Country parkrun # 85 | 2 Jul 22 |
| parkrun | 22:38 | | | | 10 | | 3 | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 72 | 9 Jul 22 |
| parkrun | 22:38 | | | | 6 | | 2 | 1 | East Brighton | East Brighton parkrun # 117 | 16 Jul 22 |
| parkrun | 22:38 | | | | 5 | | 2 | 1 | East Brighton | East Brighton parkrun # 140 | 24 Dec 22 |
| parkrun | 22:42 | | | | 7 | | 1 | 1 | East Brighton | East Brighton parkrun # 121 | 13 Aug 22 |
| parkrun | 22:43 | | | | 20 | | 2 | 1 | Orpington | Orpington parkrun # 443 | 23 Jul 22 |
| parkrun | 22:44 | | | | 8 | | 1 | 1 | East Brighton | East Brighton parkrun # 137 | 3 Dec 22 |
| parkrun | 22:57 | | | | 5 | | 1 | 1 | Rendlesham Forest | Rendlesham Forest parkrun # 42 | 10 Dec 22 |
| parkrun | 23:07 | | | | 5 | | 1 | 1 | East Brighton | East Brighton parkrun # 131 | 22 Oct 22 |
| parkrun | 23:13 | | | | 11 | | 1 | 1 | Ludlow | Ludlow parkrun # 267 | 15 Oct 22 |
| parkrun | 23:29 | | | | 10 | | 2 | 1 | East Grinstead | East Grinstead parkrun # 161 | 12 Feb 22 |
| parkrun | 23:29 | | | | 4 | | | | Park Miejski, Wejherowo, POL | Park Miejski, Wejherowo parkrun # 109 | 12 Nov 22 |
| parkrun | 24:00 | | | | 9 | | 1 | 1 | Stratford Park, Stroud | Stratford Park, Stroud parkrun # 53 | 8 Jan 22 |
| parkrun | 24:05 | | | | 13 | | 3 | | Bevendean Down | Bevendean Down parkrun # 268 | 6 Aug 22 |
| parkrun | 26:14 | | | | 19 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 42 | 31 Dec 22 |
| 6KXC | 30:37 | | | | 52 | | 44 | 3 | Tonbridge | British Masters Championships | 12 Mar 22 |
| 8KXC | 34:29 | | | | 13 | | | 2 | Coombes Farm | Sussex Masters Championships | 22 Jan 22 |
| 8KXC | 35:01 | | | | 99 | | 17 | 1 | Eastbourne | East Sussex League | 16 Jan 22 |
| 8KXC | 41:19 | | | | 98 | | 20 | 1 | Whitbread Hollow | East Sussex League | 6 Feb 22 |
| 5MXC | 37:56 | | | | 98 | | 13 | 3 | Framfield | East Sussex Sunday League | 18 Dec 22 |
| 5MXC | 38:55 | | | | 88 | | 12 | 2 | Wadhurst | East Sussex Sunday League | 27 Nov 22 |
| 10KMT | 49:54 | | | 49:54 | 25 | | 4 | 1 | Arundel | Madehurst South Downs 10K | 19 Jun 22 |
| 2021 V55 Arena 80/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:03.4 | | | | 3 | | | | Lewes | Sussex Veterans League | 14 Jun 21 |
| 1500 | 5:59.8 | | | | 1 | | | | Lewes | Sussex Veterans League | 26 Jul 21 |
| 1500 | 6:03.9 | | | | 5 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 3000 | 13:16.1 | | | | 3 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 5K | 20:12 | c | | | 99 | 2 | 32 | 1 | Ardingly | PB 5K | 12 May 21 |
| 5K | 20:32 | c | | | 26 | 5 | 22 | 2 | Ardingly | PB 5K | 5 Apr 21 |
| 5KMT | 24:25 | c | | | 9 | | 2 | 1 | Arundel | The Madehurst South Downs 5K | 20 Jun 21 |
| 5KXC | 21:56 | | | | 33 | | | 4 | Goodwood | Sussex League | 16 Oct 21 |
| 5KXC | 23:19 | | | | 39 | | | 4 | Ardingly | Sussex League | 4 Dec 21 |
| 5KXC | 24:41 | | | | 57 | | | 4 | Brighton | Sussex League | 13 Nov 21 |
| parkrun | 21:47 | | | | 10 | | 1 | 1 | Northallerton | Northallerton parkrun # 251 | 18 Sep 21 |
| parkrun | 21:59 | | | | 9 | | 2 | 1 | East Brighton | East Brighton parkrun # 81 | 6 Nov 21 |
| parkrun | 22:03 | | | | 7 | | 2 | 1 | Dartford Heath | Dartford Heath parkrun # 99 | 14 Aug 21 |
| parkrun | 22:11 | | | | 6 | | 2 | 1 | East Brighton | East Brighton parkrun # 68 | 7 Aug 21 |
| parkrun | 22:13 | | | | 6 | | 1 | 1 | East Brighton | East Brighton parkrun # 66 | 24 Jul 21 |
| parkrun | 22:14 | | | | 7 | | 1 | 1 | East Brighton | East Brighton parkrun # 67 | 31 Jul 21 |
| parkrun | 22:14 | | | | 9 | | 1 | 1 | Peacehaven | Peacehaven parkrun # 149 | 4 Sep 21 |
| parkrun | 22:17 | | | | 11 | | 1 | 1 | East Brighton | East Brighton parkrun # 76 | 2 Oct 21 |
| parkrun | 22:17 | | | | 9 | | 2 | 1 | Peacehaven | Peacehaven parkrun # 156 | 23 Oct 21 |
| parkrun | 22:19 | | | | 6 | | 1 | 1 | East Brighton | East Brighton parkrun # 70 | 21 Aug 21 |
| parkrun | 22:19 | | | | 6 | | 1 | 1 | Peacehaven | Peacehaven parkrun # 148 | 28 Aug 21 |
| parkrun | 22:21 | | | | 4 | | 1 | 1 | Peacehaven | Peacehaven parkrun # 154 | 9 Oct 21 |
| parkrun | 22:24 | | | | 34 | | | 1 | Hazlehead | Hazlehead parkrun # 292 | 30 Oct 21 |
| parkrun | 23:47 | | | | 4 | | 1 | 1 | Watergrove | Watergrove parkrun # 296 | 25 Sep 21 |
| parkrun | 24:29 | | | | 10 | | 1 | 1 | East Grinstead | East Grinstead parkrun # 154 | 25 Dec 21 |
| 6KXC | 30:03 | | | | 33 | | 33 | 4 | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| 5MXC | 37:39 | | | | 84 | | | 2 | Newplace Park | East Sussex League | 19 Dec 21 |
| 5MXC | 39:24 | | | | 118 | | 19 | 2 | Wadhurst | East Sussex League | 28 Nov 21 |
| 10K | 42:01 | | | 42:05 | 86 | | 15 | 1 | Gravesend | BMAF 10K Championships | 21 Nov 21 |
| 10K | 42:45 | c | | | 152 | | 35 | 6 | Kew Gardens | Kew Gardens 10K | 11 Sep 21 |
| 2020 V55 Arena 80/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:45.74 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 3000 | 11:56.25 | i | | | 5 | | | | Lee Valley | Southern Counties Veterans AC Championships | 16 Feb 20 |
| 3000 | 12:01.99 | i | | | 6 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 5K | 21:38 | c | | | 323 | | 82 | 3 | Ardingly | PB 5K | 13 Dec 20 |
| 5KXC | 24:15 | | | | 35 | | | 2 | Bexhill | Sussex League | 8 Feb 20 |
| parkrun | 21:20 | | | | 10 | | 1 | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 569 | 25 Jan 20 |
| parkrun | 21:28 | | | | 6 | | 1 | 1 | East Brighton | East Brighton parkrun # 56 | 1 Jan 20 |
| parkrun | 21:34 | | | | 5 | | 1 | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 23 | 29 Feb 20 |
| parkrun | 21:50 | | | | 4 | | 1 | 1 | Lingwood | Lingwood parkrun # 46 | 11 Jan 20 |
| parkrun | 22:06 | | | | 4 | | 1 | 1 | East Brighton | East Brighton parkrun # 63 | 22 Feb 20 |
| parkrun | 22:49 | | | | 2 | | 1 | 1 | Squerryes Winery | Squerryes Winery parkrun # 16 | 4 Jan 20 |
| parkrun | 25:17 | | | | 7 | | 1 | 1 | East Grinstead | East Grinstead parkrun # 130 | 7 Mar 20 |
| 6KXC | 26:45 | | | | 21 | | 17 | 3 | Corwen | British Masters Championships | 14 Mar 20 |
| 5MXC | 34:24 | | | | 18 | | | 1 | Lancing | Sussex County Masters' Championships | 18 Jan 20 |
| 10K | 40:54 | | | 41:09 | 336 | | 60 | 1 | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| 10K | 43:46 | | | | 12 | | | 1 | Funchal, POR | European Masters Athletics Non-Stadia Championships | 29 Oct 20 |
| 2019 V55 Arena 80/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:02.9 | | | | 1 | | | | Lewes | Sussex Veterans' League | 10 Jun 19 |
| 1500 | 5:43.2 | | | | 3 | | | | Eastbourne | Sussex Veterans' League | 15 May 19 |
| 1500 | 5:43.78 | i | | | 5 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 1500 | 5:49.9 | | | | 2 | | | | Lewes | Sussex Veterans' League | 29 Jul 19 |
| 3000 | 11:49.78 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| 3000 | 11:51.00 | i | | | 3 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 3000 | 11:54.32 | i | | | 9 | | | | Torun, POL | WMA - World Masters Championships | 24 Mar 19 |
| 5000 | 20:41.89 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| 5000 | 21:25.00 | | | | 2 | | | | Kingston | Surrey & Sussex County Masters Championships | 2 Jun 19 |
| 2ML | 12:46 | | | | 2 | L1 | | | Horsham | Sussex Relay Championships | 6 Apr 19 |
| 5KMT | 21:08 | | | 21:08 | 6 | | 1 | 1 | Robertsbridge | Robertsbridge Midsummer 5K | 21 Jun 19 |
| 5KXC | 21:19 | | | | 43 | | | 2 | Goodwood | Sussex League | 12 Oct 19 |
| 5KXC | 22:51 | | | | 42 | | | 1 | Brighton | Sussex League | 30 Nov 19 |
| 5KXC | 23:12 | | | | 38 | | | 2 | Stanmer Park | Sussex League | 9 Nov 19 |
| parkrun | 20:04 | | | | 35 | | 1 | 1 | Worthing | Worthing parkrun # 165 | 14 Sep 19 |
| parkrun | 20:05 | | | | 19 | | 1 | 1 | Seaford Beach | Seaford Beach parkrun # 5 | 30 Mar 19 |
| parkrun | 20:13 | | | | 15 | | 1 | 1 | Torbay Velopark | Torbay Velopark parkrun # 126 | 18 May 19 |
| parkrun | 20:21 | | | | 3 | | 1 | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 33 | 13 Apr 19 |
| parkrun | 20:24 | | | | 21 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 591 | 26 Jan 19 |
| parkrun | 20:26 | | | | 13 | | 1 | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 5 | 19 Oct 19 |
| parkrun | 20:35 | | | | 38 | | 2 | 1 | Tilgate | Tilgate parkrun # 347 | 1 Jan 19 |
| parkrun | 20:35 | | | | 16 | | 1 | 1 | Leybourne Lakes | Leybourne Lakes parkrun # 175 | 20 Apr 19 |
| parkrun | 20:41 | | | | 6 | | 1 | 1 | East Brighton | East Brighton parkrun # 11 | 16 Feb 19 |
| parkrun | 20:43 | | | | 41 | | | 1 | Worthing | Worthing parkrun # 155 | 29 Jun 19 |
| parkrun | 20:45 | | | | 6 | | 1 | 1 | Keswick | Keswick parkrun # 278 | 28 Sep 19 |
| parkrun | 20:48 | | | | 16 | | 2 | 1 | Littlehampton Prom | Littlehampton Prom parkrun # 16 | 3 Aug 19 |
| parkrun | 20:48 | | | | 19 | | 2 | 1 | Whiteley | Whiteley parkrun # 142 | 21 Dec 19 |
| parkrun | 20:50 | | | | 13 | | 1 | 1 | Littlehampton Prom | Littlehampton Prom parkrun # 10 | 15 Jun 19 |
| parkrun | 20:51 | | | | 10 | | 2 | 1 | Congleton | Congleton parkrun # 359 | 5 Oct 19 |
| parkrun | 20:57 | | | | 12 | | 2 | 1 | East Brighton | East Brighton parkrun # 5 | 5 Jan 19 |
| parkrun | 20:59 | | | | 7 | | | | Alstervorland, GER | Alstervorland parkrun # 42 | 26 Oct 19 |
| parkrun | 21:03 | | | | 5 | | 1 | 1 | East Brighton | East Brighton parkrun # 13 | 2 Mar 19 |
| parkrun | 21:04 | | | | 9 | | 1 | 1 | Reigate Priory | Reigate Priory parkrun # 273 | 8 Jun 19 |
| parkrun | 21:05 | | | | 14 | | 1 | 1 | Peacehaven | Peacehaven parkrun # 130 | 25 Dec 19 |
| parkrun | 21:07 | | | | 4 | | 1 | 1 | Peacehaven | Peacehaven parkrun # 115 | 7 Sep 19 |
| parkrun | 21:08 | | | | 29 | | 2 | 1 | Hove Promenade | Hove Promenade parkrun # 185 | 16 Mar 19 |
| parkrun | 21:08 | | | | 7 | | 2 | 1 | Uckfield | Uckfield parkrun # 2 | 11 May 19 |
| parkrun | 21:19 | | | | 2 | | 1 | 1 | East Brighton | East Brighton parkrun # 41 | 21 Sep 19 |
| parkrun | 21:23 | | | | 8 | | 1 | 1 | Foots Cray Meadows | Foots Cray Meadows parkrun # 37 | 27 Apr 19 |
| parkrun | 21:25 | | | | 7 | | 1 | 1 | East Brighton | East Brighton parkrun # 36 | 17 Aug 19 |
| parkrun | 21:27 | | | | 9 | | 1 | 1 | East Brighton | East Brighton parkrun # 55 | 28 Dec 19 |
| parkrun | 21:33 | | | | 16 | | 1 | 1 | Uckfield | Uckfield parkrun # 11 | 13 Jul 19 |
| parkrun | 21:36 | | | | 8 | | 1 | 1 | East Brighton | East Brighton parkrun # 33 | 27 Jul 19 |
| parkrun | 21:42 | | | | 10 | | 1 | 1 | East Grinstead | East Grinstead parkrun # 102 | 24 Aug 19 |
| parkrun | 21:42 | | | | 2 | | 1 | 1 | East Brighton | East Brighton parkrun # 50 | 23 Nov 19 |
| parkrun | 21:48 | | | | 10 | | 2 | 1 | Kingdom | Kingdom parkrun # 2 | 4 May 19 |
| parkrun | 22:14 | | | | 3 | | 1 | 1 | East Brighton | East Brighton parkrun # 47 | 2 Nov 19 |
| parkrun | 22:44 | | | | 7 | | 1 | 1 | Bevendean Down | Bevendean Down parkrun # 187 | 31 Aug 19 |
| parkrun | 22:44 | | | | 5 | | 1 | 1 | East Brighton | East Brighton parkrun # 53 | 14 Dec 19 |
| parkrun | 23:14 | | | | 8 | | 1 | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 167 | 25 May 19 |
| parkrun | 23:14 | | | | 6 | | 1 | 1 | Bevendean Down | Bevendean Down parkrun # 179 | 6 Jul 19 |
| 6KXC | 24:43 | | | | 71 | | | 7 | Aintree | British & Irish Masters' International | 16 Nov 19 |
| 6KXC | 27:03 | | | | 24 | | 24 | 1 | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 8KXC | 34:25 | | | | 15 | | | 2 | Lancing | Sussex County Masters' Championships | 19 Jan 19 |
| 8KXC | 35:22 | | | | 3 | | | | Torun, POL | World Masters Championships - Cross Country | 25 Mar 19 |
| 10K | 40:54 | | | 40:58 | 257 | | 47 | 3 | Chichester | Chichester Priory 10K | 3 Feb 19 |
| 10K | 43:10 | | | 43:11 | 37 | | 6 | 1 | Redhill | Caterham Rotary 10K | 21 Jul 19 |
| ZXC | 22:39 | | | | 31 | | | 1 | Bexhill | Sussex League | 9 Feb 19 |
| 2018 V50 Arena 80/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:51.6 | | | | 1 | | | | Lewes | Sussex Veterans' League | 11 Jun 18 |
| 1500 | 5:38.9 | | | | 1 | | | | Lewes | Sussex Veterans' League | 23 Jul 18 |
| 1500 | 5:41.28 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 1500 | 5:58.4 | | | | 1 | | | | Eastbourne | Sussex Veterans' League | 25 Apr 18 |
| 3000 | 11:36.70 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 5000 | 20:16.7 | | | | 19 | 3 | | | Brighton | Brighton Birthday Boys 5000m | 23 Aug 18 |
| 1M | 6:02 | | | 6:05 | 104 | M | 14 | 4 | London | Vitality Westminster Mile | 27 May 18 |
| 2.04ML | 13:12 | | | | 3 | L3 | 1 | 1 | Horsham | Sussex Relay Championships | 7 Apr 18 |
| 4KXCL | 16:42 | | | | 24 | L3 | 15 | 2 | Chichester | Goodwood Relays (Inc Sussex County Championships) | 13 Oct 18 |
| 5KNAD | 20:16 | | | | 49 | | 12 | 1 | East Hoathly | Kings Head Canter 5K | 27 Aug 18 |
| 5KNAD | 22:19 | | | 22:19 | 3 | | 1 | 1 | Goring-By-Sea | West Worthing 5K | 11 Mar 18 |
| 5KXC | NT | | | | 19 | | | 6 | Brighton | Sussex League | 10 Feb 18 |
| parkrun | 19:31 | | | | 32 | | | 1 | Worthing | Worthing parkrun # 100 | 16 Jun 18 |
| parkrun | 19:32 | | | | 31 | | | 1 | Hove Promenade | Hove Promenade parkrun # 140 | 28 Apr 18 |
| parkrun | 19:50 | | | | 38 | | | 1 | Preston Park | Preston Park parkrun # 248 | 17 Feb 18 |
| parkrun | 19:54 | | | | 26 | | 2 | 1 | Southwark | Southwark parkrun # 242 | 23 Jun 18 |
| parkrun | 19:55 | | | | 22 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 552 | 5 May 18 |
| parkrun | 19:59 | | | | 36 | | 1 | 1 | Preston Park | Preston Park parkrun # 282 | 3 Nov 18 |
| parkrun | 20:01 | | | | 8 | | 1 | 1 | Monsal Trail | Bakewell parkrun # 18 | 19 May 18 |
| parkrun | 20:06 | | | | 13 | | 1 | 1 | Hastings | Hastings parkrun # 164 | 9 Jun 18 |
| parkrun | 20:13 | | | | 10 | | | | Hasenheide, GER | Hasenheide parkrun # 43 | 27 Oct 18 |
| parkrun | 20:24 | | | | 7 | | 1 | 1 | Peacehaven | Peacehaven parkrun # 45 | 14 Apr 18 |
| parkrun | 20:27 | | | | 11 | | 1 | 1 | Eastbourne | Eastbourne parkrun # 348 | 28 Jul 18 |
| parkrun | 20:32 | | | | 21 | | 1 | 1 | Horsham | Horsham parkrun # 228 | 25 Dec 18 |
| parkrun | 20:38 | | | | 22 | | 2 | 1 | Fletcher Moss | Fletcher Moss parkrun # 7 | 29 Dec 18 |
| parkrun | 20:39 | | | | 7 | | 1 | 1 | Reading | Reading parkrun # 423 | 24 Feb 18 |
| parkrun | 20:39 | | | | 14 | | | 1 | Lymington Woodside | Lymington Woodside parkrun # 95 | 14 Jul 18 |
| parkrun | 20:42 | | | | 10 | | 1 | 1 | Chichester | Chichester parkrun # 209 | 1 Sep 18 |
| parkrun | 20:48 | | | | 10 | | 1 | 1 | Northwich | Northwich parkrun # 9 | 26 May 18 |
| parkrun | 20:53 | | | | 9 | | 2 | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 7 | 6 Oct 18 |
| parkrun | 21:00 | | | | 6 | | 1 | 1 | Gloucester North | Gloucester North parkrun # 161 | 15 Dec 18 |
| parkrun | 21:09 | | | | 9 | | 2 | 1 | Peacehaven | Peacehaven parkrun # 61 | 18 Aug 18 |
| parkrun | 21:09 | | | | 9 | | 1 | 1 | Macclesfield | Macclesfield parkrun # 22 | 22 Sep 18 |
| parkrun | 21:12 | | | | 8 | | 2 | 1 | Peacehaven | Peacehaven parkrun # 33 | 13 Jan 18 |
| parkrun | 21:17 | | | | 9 | | 2 | 1 | Hogmoor Inclosure | Hogmoor Inclosure parkrun # 42 | 22 Dec 18 |
| parkrun | 21:22 | | | | 19 | | 2 | 1 | Mole Valley | Mole Valley parkrun # 6 | 21 Apr 18 |
| parkrun | 21:36 | | | | 35 | | | | Tilgate | Tilgate parkrun # 295 | 1 Jan 18 |
| parkrun | 21:39 | | | | 6 | | 1 | 1 | East Grinstead | East Grinstead parkrun # 45 | 21 Jul 18 |
| parkrun | 21:43 | | | | 4 | | 1 | 1 | Bevendean Down | Bevendean Down parkrun # 104 | 27 Jan 18 |
| parkrun | 21:45 | | | | 2 | | 1 | 1 | Bevendean Down | Bevendean Down parkrun # 139 | 29 Sep 18 |
| parkrun | 21:56 | | | | 12 | | 2 | 1 | Peacehaven | Peacehaven parkrun # 74 | 24 Nov 18 |
| parkrun | 22:12 | | | | 11 | | 1 | 1 | East Grinstead | East Grinstead parkrun # 58 | 20 Oct 18 |
| parkrun | 22:16 | | | | 9 | | 1 | 1 | Brentwood | Brentwood parkrun # 184 | 11 Aug 18 |
| parkrun | 22:17 | | | | 6 | | 1 | 1 | Bevendean Down | Bevendean Down parkrun # 126 | 30 Jun 18 |
| parkrun | 22:42 | | | | 18 | | 2 | 1 | Reigate Priory | Reigate Priory parkrun # 200 | 1 Jan 18 |
| parkrun | 22:51 | | | | 5 | | 1 | 1 | Henley-on-Thames | Henley-on-Thames parkrun # 40 | 24 Mar 18 |
| parkrun | 22:57 | | | | 4 | | 1 | 1 | Bevendean Down | Bevendean Down parkrun # 101 | 6 Jan 18 |
| parkrun | 23:31 | | | | 15 | | | 1 | Bevendean Down | Bevendean Down parkrun # 109 | 3 Mar 18 |
| parkrun | 23:48 | | | | 2 | | 1 | 1 | Whinlatter Forest | Whinlatter Forest parkrun # 35 | 15 Sep 18 |
| parkrun | 24:30 | | | | 4 | | 1 | 1 | East Grinstead | East Grinstead parkrun # 29 | 31 Mar 18 |
| 6KXC | 24:27 | | | | 21 | | 18 | 5 | British Masters Championships | British Masters Championships | 17 Mar 18 |
| 6KXC | 25:03 | | | | 73 | | 61 | 6 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| 6KXC | 26:44 | | | | 17 | | | 1 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 8KXC | 33:32 | | | | 9 | | | 9 | Malaga, ESP | World Masters Championships | 5 Sep 18 |
| 5M | 32:46 | | | 32:46 | 65 | | 8 | 1 | Hastings | Hastings Runners 5 | 13 May 18 |
| 10K | 40:41 | | | 40:48 | 202 | | 35 | 5 | Chichester | Chichester Priory 10K | 4 Feb 18 |
| 10K | 43:09 | | | | 82 | | 7 | 8 | Malaga, ESP | World Masters Championships 10K | 9 Sep 18 |
| 10K | 44:22 | | | 44:25 | 98 | | 14 | 3 | Tittensor | Trentham 10K incl British Masters Championships | 5 Aug 18 |
| 10KNAD | 41:29 | | | 41:33 | 95 | | 15 | 1 | Hove | Brighton Phoenix 10K | 11 Jul 18 |
| ZXC | 23:05 | | | | 34 | | | | Stanmer | Sussex League | 1 Dec 18 |
| ZXC | 24:29 | | | | 35 | | | 2 | Brighton | Sussex League | 10 Nov 18 |
| ZXC | 29:48 | | | | 11 | | | 6 | Lancing | Sussex County Masters' Championships | 20 Jan 18 |
| 2017 V50 Arena 80/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:52.6 | | | | 2 | B | | | Lewes | Sussex Veterans' League | 10 Jul 17 |
| 3000 | 11:48.65 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 3000 | 11:52.1 | | | | 2 | | | | Lewes | Sussex Veterans' League | 12 Jun 17 |
| 5000 | 20:34.48 | | | | 1 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| 2.05ML | 13:19 | | | | 1 | L3 | | | Horsham | Sussex Relay Championships | 1 Apr 17 |
| 4KXCL | 16:36 | | | | 1 | L2 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 30 Sep 17 |
| 4.26KL | 17:54 | | | | 18 | L3 | | | Gravesend | Southern Women's 6-Stage Relays | 25 Mar 17 |
| 5KNAD | 20:14 | | | 20:14 | 6 | | 2 | 1 | Wisborough Green | Run Wisborough 5K | 7 May 17 |
| 5KXC | 21:17 | | | | 37 | | | 5 | Lancing | Sussex League | 2 Dec 17 |
| parkrun | 19:52 | | | | 29 | | 2 | 1 | Worthing | Worthing parkrun # 61 | 2 Sep 17 |
| parkrun | 19:59 | | | | 22 | | 1 | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 87 | 23 Dec 17 |
| parkrun | 20:19 | | | | 39 | | | 1 | Preston Park | Preston Park parkrun # 207 | 29 Apr 17 |
| parkrun | 20:32 | | | | 19 | | | 1 | Southsea | Southsea parkrun # 171 | 1 Jan 17 |
| parkrun | 20:35 | | | | 9 | | 1 | 1 | Merthyr | Merthyr parkrun # 13 | 15 Jul 17 |
| parkrun | 20:36 | | | | 2 | | 1 | 1 | Millom | Millom parkrun # 40 | 16 Sep 17 |
| parkrun | 20:46 | | | | 6 | | 1 | 1 | Hyde | Hyde parkrun # 38 | 23 Sep 17 |
| parkrun | 20:53 | | | | 9 | | 1 | 1 | Shipley Country | Shipley Country parkrun # 9 | 22 Apr 17 |
| parkrun | 20:53 | | | | 11 | | 1 | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 409 | 20 May 17 |
| parkrun | 20:53 | | | | 23 | | 3 | 1 | Marple | Marple parkrun # 263 | 27 May 17 |
| parkrun | 20:57 | | | | 10 | | 1 | 1 | Sale Water | Sale Water parkrun # 10 | 30 Dec 17 |
| parkrun | 21:02 | | | | 6 | | 2 | 1 | Peacehaven | Peacehaven parkrun # 8 | 8 Jul 17 |
| parkrun | 21:04 | | | | 5 | | 1 | 1 | Maesteg | Maesteg parkrun # 18 | 18 Nov 17 |
| parkrun | 21:06 | | | | 13 | | 1 | 1 | Peacehaven | Peacehaven parkrun # 9 | 22 Jul 17 |
| parkrun | 21:07 | | | | 12 | | | 1 | Lymington Woodside | Lymington Woodside parkrun # 57 | 19 Aug 17 |
| parkrun | 21:16 | | | | 11 | | 2 | 1 | Hereford | Hereford parkrun # 138 | 17 Jun 17 |
| parkrun | 21:23 | | | | 9 | | 2 | 1 | Hoblingwell | Hoblingwell parkrun # 3 | 29 Jul 17 |
| parkrun | 21:24 | | | | 7 | | 1 | 1 | Cranleigh | Cranleigh parkrun # 171 | 25 Dec 17 |
| parkrun | 21:45 | | | | 7 | | 1 | 1 | Bevendean Down | Bevendean Down parkrun # 62 | 8 Apr 17 |
| parkrun | 21:47 | | | | 4 | | 2 | 1 | Bevendean Down | Bevendean Down parkrun # 58 | 11 Mar 17 |
| parkrun | 21:51 | | | | 6 | | 2 | 1 | Homewood | Homewood parkrun # 27 | 15 Apr 17 |
| parkrun | 22:06 | | | | 3 | | 1 | 1 | Bevendean Down | Bevendean Down parkrun # 80 | 12 Aug 17 |
| parkrun | 22:07 | | | | 4 | | 1 | 1 | Bevendean Down | Bevendean Down parkrun # 49 | 7 Jan 17 |
| parkrun | 22:07 | | | | 6 | | 1 | 1 | Lullingstone | Lullingstone parkrun # 98 | 18 Feb 17 |
| parkrun | 22:09 | | | | 6 | | 1 | 1 | East Grinstead | East Grinstead parkrun # 5 | 7 Oct 17 |
| parkrun | 22:11 | | | | 7 | | 1 | 1 | Bevendean Down | Bevendean Down parkrun # 98 | 16 Dec 17 |
| parkrun | 22:13 | | | | 5 | | 1 | 1 | Bevendean Down | Bevendean Down parkrun # 84 | 9 Sep 17 |
| parkrun | 22:16 | | | | 16 | | 2 | 1 | Bevendean Down | Bevendean Down parkrun # 74 | 1 Jul 17 |
| parkrun | 22:17 | | | | 8 | | 1 | 1 | Bevendean Down | Bevendean Down parkrun # 90 | 21 Oct 17 |
| parkrun | 22:19 | | | | 5 | | 1 | 1 | Bestwood Village | Bestwood Village parkrun # 6 | 4 Mar 17 |
| parkrun | 22:20 | | | | 6 | | 1 | 1 | Bevendean Down | Bevendean Down parkrun # 92 | 4 Nov 17 |
| parkrun | 22:30 | | | | 8 | | 1 | 1 | Bevendean Down | Bevendean Down parkrun # 67 | 13 May 17 |
| parkrun | 22:31 | | | | 8 | | 1 | 1 | Bevendean Down | Bevendean Down parkrun # 71 | 10 Jun 17 |
| parkrun | 22:36 | | | | 12 | | 1 | 1 | Bevendean Down | Bevendean Down parkrun # 79 | 5 Aug 17 |
| parkrun | 22:48 | | | | 6 | | 1 | 1 | Bevendean Down | Bevendean Down parkrun # 50 | 14 Jan 17 |
| parkrun | 22:53 | | | | 3 | | 1 | 1 | Bevendean Down | Bevendean Down parkrun # 95 | 25 Nov 17 |
| 6KXC | 23:45 | | | | 24 | | 24 | 7 | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 6KXC | 26:34 | | | | 27 | | 22 | 2 | Liverpool | British Masters Open Championships | 18 Mar 17 |
| 4MXC | 29:13 | | | | 16 | | | 5 | Lancing | Sussex County Masters' Championships | 21 Jan 17 |
| 10K | 41:29 | | | 41:32 | 199 | | 21 | 1 | Chichester | Chichester Priory 10K | 5 Feb 17 |
| ZXC | 20:31 | | | | 29 | | | 4 | Chichester | Sussex League | 14 Oct 17 |
| ZXC | 20:54 | | | | 16 | | | 3 | Hickstead Showground | Sussex League | 11 Feb 17 |
| ZXC | 21:45 | | | | 36 | | | 2 | Bexhill | Sussex League | 11 Nov 17 |
| ZXC | 34:07 | | | | 35 | | 3 | | Hickstead | Haywards Heath Harriers Open | 8 Oct 17 |
| 2016 V50 Arena 80/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:58.54 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 5000 | 20:18.52 | | | | 1 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| 2.05ML | 13:15 | | | | 1 | L3 | | | Horsham | Sussex Relay Championships | 9 Apr 16 |
| 4KXCL | 16:47 | | | | 1 | L1 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 1 Oct 16 |
| 3MXC | 23:22 | | | | 28 | | | 5 | Hickstead Showground | Brooks Sussex League | 13 Feb 16 |
| 5KXC | 22:07 | | | | 48 | | | 4 | Goodwood Country Park | Sussex League | 15 Oct 16 |
| parkrun | 19:53 | | | | 18 | | 1 | 1 | Lincoln | Lincoln parkrun # 116 | 19 Mar 16 |
| parkrun | 19:55 | | | | 25 | | 3 | 1 | Hove Promenade | Hove Promenade parkrun # 34 | 12 Mar 16 |
| parkrun | 19:59 | | | | 20 | | 2 | 1 | Worthing | Worthing parkrun # 9 | 13 Aug 16 |
| parkrun | 20:09 | | | | 13 | | 1 | 1 | Worthing | Worthing parkrun # 3 | 25 Jun 16 |
| parkrun | 20:18 | | | | 85 | | | 1 | Bushy Park | Bushy Park parkrun # 626 | 14 May 16 |
| parkrun | 20:19 | | | | 10 | | 2 | 1 | Hove Promenade | Hove Promenade parkrun # 32 | 27 Feb 16 |
| parkrun | 20:25 | | | | 44 | | | 1 | Preston Park | Preston Park parkrun # 156 | 30 Apr 16 |
| parkrun | 20:26 | | | | 51 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 479 | 17 Dec 16 |
| parkrun | 20:27 | | | | 19 | | 1 | 1 | Hove Promenade | Hove Promenade parkrun # 26 | 16 Jan 16 |
| parkrun | 20:27 | | | | 37 | | 3 | 1 | Brighton & Hove | Brighton & Hove parkrun # 434 | 30 Jan 16 |
| parkrun | 20:45 | | | | 12 | | 2 | 1 | Wythenshawe | Wythenshawe parkrun # 247 | 23 Jul 16 |
| parkrun | 20:45 | | | | 5 | | 1 | 1 | Basildon | Basildon parkrun # 128 | 3 Sep 16 |
| parkrun | 20:46 | | | | 20 | | 2 | 1 | Fareham | Fareham parkrun # 7 | 21 May 16 |
| parkrun | 20:49 | | | | 19 | | 2 | 1 | Tilgate | Tilgate parkrun # 188 | 1 Jan 16 |
| parkrun | 20:51 | | | | 12 | | 2 | 1 | Poolsbrook | Poolsbrook parkrun # 4 | 23 Apr 16 |
| parkrun | 20:53 | | | | 6 | | 1 | 1 | Lydney | Lydney parkrun # 53 | 31 Dec 16 |
| parkrun | 21:02 | | | | 25 | | 2 | 1 | Moors Valley | Moors Valley parkrun # 38 | 30 Jul 16 |
| parkrun | 21:14 | | | | 11 | | 1 | 1 | Chichester | Chichester parkrun # 126 | 25 Dec 16 |
| parkrun | 21:17 | | | | 13 | | 1 | 1 | Horsham | Horsham parkrun # 71 | 1 Jan 16 |
| parkrun | 21:24 | | | | 19 | | 2 | 1 | Carlisle | Carlisle parkrun # 189 | 17 Sep 16 |
| parkrun | 21:32 | | | | 9 | | 1 | 1 | Cheadle Hulme | Cheadle Hulme parkrun # 77 | 18 Jun 16 |
| parkrun | 21:35 | | | | 3 | | 1 | 1 | Bevendean Down | Bevendean Down parkrun # 8 | 26 Mar 16 |
| parkrun | 21:42 | | | | 10 | | 1 | 1 | Bedgebury Pinetum | Bedgebury Pinetum parkrun # 22 | 20 Aug 16 |
| parkrun | 21:43 | | | | 11 | | 1 | 1 | Woodbank | Woodbank parkrun # 369 | 24 Sep 16 |
| parkrun | 22:12 | | | | 2 | | 1 | 1 | Bevendean Down | Bevendean Down parkrun # 11 | 16 Apr 16 |
| parkrun | 22:13 | | | | 5 | | 1 | 1 | Bevendean Down | Bevendean Down parkrun # 19 | 11 Jun 16 |
| parkrun | 22:16 | | | | 7 | | 2 | 1 | Bevendean Down | Bevendean Down parkrun # 22 | 2 Jul 16 |
| parkrun | 22:21 | | | | 7 | | 1 | 1 | Bevendean Down | Bevendean Down parkrun # 14 | 7 May 16 |
| parkrun | 22:23 | | | | 4 | | 1 | 1 | Bevendean Down | Bevendean Down parkrun # 45 | 10 Dec 16 |
| parkrun | 22:26 | | | | 7 | | 2 | 1 | Bevendean Down | Bevendean Down parkrun # 17 | 28 May 16 |
| parkrun | 22:39 | | | | 7 | | 1 | 1 | Bevendean Down | Bevendean Down parkrun # 32 | 10 Sep 16 |
| parkrun | 22:42 | | | | 8 | | 1 | 1 | Bevendean Down | Bevendean Down parkrun # 3 | 20 Feb 16 |
| parkrun | 23:08 | | | | 7 | | 2 | 1 | Bevendean Down | Bevendean Down parkrun # 5 | 5 Mar 16 |
| parkrun | 23:33 | | | | 25 | | 3 | 1 | Plymvalley | Plymvalley parkrun # 218 | 19 Nov 16 |
| parkrun | 23:56 | | | | 11 | | 3 | 1 | Bevendean Down | Bevendean Down parkrun # 38 | 22 Oct 16 |
| 6.4KXC | 30:02 | | | | 22 | | | | Bexhill | Sussex County Championships | 9 Jan 16 |
| 7.25KXC | 30:31 | | | | 4 | | 4 | 3 | Wimbledon Common | England Masters Inter Area Match | 8 Oct 16 |
| 10K | 41:44 | | | 41:51 | 178 | | 16 | 4 | Hove | Brighton Phoenix 10K (Inc Sussex Championships) | 13 Jul 16 |
| 10K | 41:52 | | | 41:54 | 303 | | 42 | 3 | Chichester | Chichester Priory 10K | 7 Feb 16 |
| 10KMT | 42:20 | | | 42:23 | 29 | | 2 | 1 | Horsham | Mel's Milers 10K | 3 Apr 16 |
| ZXC | 30:26 | | | | 12 | | | 3 | Lancing Manor | Sussex County Masters' Championships | 23 Jan 16 |
| 2015 V50 Arena 80/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:50.73 | i | | | 3 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 3000 | 11:36.93 | i | | | 3 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 5000 | 19:44.3 | | | | 1 | | | | Lewes | Sussex Veterans' League | 8 Jul 15 |
| 2.05ML | 12:54 | | | | 1 | L3 | | | Horsham | Sussex Relay Championships | 4 Apr 15 |
| 4.6KXC | 19:30 | | | | 20 | | | 2 | Goodwood | Brooks Sussex League | 17 Oct 15 |
| 5KXC | 21:16 | | | | 27 | | | 2 | Lancing Manor | Brooks Sussex League | 5 Dec 15 |
| 5KXC | 21:44 | | | | 17 | | | 2 | Lancing | Brooks Sussex League | 14 Feb 15 |
| 5KXC | 21:53 | | | | 17 | | | 1 | Bexhill | Brooks Sussex League | 21 Nov 15 |
| parkrun | 19:27 | | | | 8 | | 1 | 1 | Horsham | Horsham parkrun # 35 | 25 Apr 15 |
| parkrun | 19:34 | | | | 17 | | 1 | 1 | Preston Park | Preston Park parkrun # 105 | 2 May 15 |
| parkrun | 19:36 | | | | 22 | | 1 | 1 | Hove Promenade | Hove Promenade parkrun # 19 | 28 Nov 15 |
| parkrun | 19:40 | | | | 12 | | 1 | 1 | Hove Promenade | Hove Promenade parkrun # 4 | 8 Aug 15 |
| parkrun | 19:41 | | | | 29 | | 1 | 1 | Preston Park | Preston Park parkrun # 103 | 18 Apr 15 |
| parkrun | 19:41 | | | | 9 | | 1 | 1 | Blandford | Blandford parkrun # 51 | 11 Jul 15 |
| parkrun | 19:43 | | | | 9 | | 1 | 1 | Hastings | Hastings parkrun # 10 | 20 Jun 15 |
| parkrun | 19:44 | | | | 47 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 427 | 19 Dec 15 |
| parkrun | 19:47 | | | | 22 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 380 | 24 Jan 15 |
| parkrun | 19:50 | | | | 10 | | 1 | 1 | Hove Promenade | Hove Promenade parkrun # 3 | 25 Jul 15 |
| parkrun | 19:54 | | | | 26 | | 2 | 1 | Preston Park | Preston Park parkrun # 102 | 11 Apr 15 |
| parkrun | 19:54 | | | | 8 | | 1 | 1 | Riddlesdown | Riddlesdown parkrun # 225 | 15 Aug 15 |
| parkrun | 19:55 | | | | 27 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 385 | 28 Feb 15 |
| parkrun | 19:56 | | | | 19 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 378 | 10 Jan 15 |
| parkrun | 19:56 | | | | 25 | | 3 | 1 | Brighton & Hove | Brighton & Hove parkrun # 388 | 21 Mar 15 |
| parkrun | 19:56 | | | | 7 | | 2 | 1 | Andover | Andover parkrun # 207 | 16 May 15 |
| parkrun | 19:58 | | | | 9 | | 1 | 1 | Aylesbury | Aylesbury parkrun # 91 | 3 Oct 15 |
| parkrun | 20:00 | | | | 17 | | 2 | 1 | Tilgate | Tilgate parkrun # 160 | 27 Jun 15 |
| parkrun | 20:01 | | | | 19 | | 2 | 1 | Hove Promenade | Hove Promenade parkrun # 6 | 22 Aug 15 |
| parkrun | 20:02 | | | | 22 | | 3 | 1 | Brighton & Hove | Brighton & Hove parkrun # 421 | 7 Nov 15 |
| parkrun | 20:03 | | | | 10 | | 1 | 1 | Tonbridge | Tonbridge parkrun # 96 | 10 Oct 15 |
| parkrun | 20:12 | | | | 10 | | 1 | 1 | Shorne Woods | Shorne Woods parkrun # 125 | 1 Aug 15 |
| parkrun | 20:12 | | | | 13 | | 2 | 1 | Southwick Country Park | Southwick Country Park parkrun # 210 | 5 Sep 15 |
| parkrun | 20:13 | | | | 14 | | 1 | 1 | Bognor Regis | Bognor Regis parkrun # 40 | 7 Mar 15 |
| parkrun | 20:18 | | | | 2 | | 1 | 1 | Hackworth | Hackworth parkrun # 129 | 12 Sep 15 |
| parkrun | 20:29 | | | | 15 | | 2 | 1 | Bognor Regis | Bognor Regis parkrun # 80 | 25 Dec 15 |
| parkrun | 20:34 | | | | 17 | | 1 | 1 | Reigate Priory | Reigate Priory parkrun # 64 | 13 Jun 15 |
| parkrun | 20:37 | | | | 4 | | 1 | 1 | Wilmslow | Wilmslow parkrun # 24 | 19 Sep 15 |
| parkrun | 20:37 | | | | 9 | | 1 | 1 | Chippenham | Chippenham parkrun # 78 | 31 Oct 15 |
| parkrun | 20:43 | | | | 11 | | 1 | 1 | Bognor Regis | Bognor Regis parkrun # 32 | 1 Jan 15 |
| parkrun | 20:46 | | | | 7 | | 1 | 1 | Cranleigh | Cranleigh parkrun # 57 | 24 Oct 15 |
| parkrun | 20:47 | | | | 6 | | 2 | 1 | Humber Bridge | Humber Bridge parkrun # 56 | 4 Jul 15 |
| parkrun | 20:48 | | | | 23 | | 1 | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 26 | 26 Dec 15 |
| parkrun | 21:10 | | | | 8 | | 1 | 1 | Chichester | Chichester parkrun # 24 | 1 Jan 15 |
| parkrun | 21:37 | | | | 6 | | 1 | 1 | Chichester | Chichester parkrun # 31 | 21 Feb 15 |
| parkrun | 22:28 | | | | 3 | | 1 | 1 | Cranleigh | Cranleigh parkrun # 19 | 31 Jan 15 |
| 6KXC | 25:05 | | | | 17 | | | 4 | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 6KXC | 25:59 | | | | 25 | | 23 | 1 | Ruithin | British Masters Championships | 14 Mar 15 |
| 5M | 32:26 | | | 32:29 | 44 | | 9 | 1 | Hastings | Hastings Runners 5 | 10 May 15 |
| 10K | 40:00 | | | 40:10 | 201 | | 25 | 2 | Chichester | Chichester Priory 10K | 8 Feb 15 |
| 10K | 40:30 | | | 40:33 | 90 | | 6 | 1 | Worthing | Worthing 10K | 7 Jun 15 |
| 10K | 41:06 | | | | 18 | | 2 | 1 | New Romney | Romney Marsh 10K | 19 Jul 15 |
| ZXC | 24:31 | | | | 59 | | 55 | 7 | Dublin, IRL | British & Irish Masters' International | 14 Nov 15 |
| ZXC | 28:05 | | | | 5 | | | 2 | Lancing Manor | Sussex County Masters' Championships | 17 Jan 15 |
| ZXC | 29:58 | | | | 10 | | | | Bexhill | Sussex County Championships | 3 Jan 15 |
| ZXCL | 15:56 | | | | 1 | L2 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 26 Sep 15 |
| 2014 V50 Arena 80/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:44.99 | | | | 2 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 1500 | 5:30.07 | | | | 2 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 3000 | 11:13.98 | i | | | 5 | | | | Budapest, HUN | WMA - World Masters Championships | 27 Mar 14 |
| 3000 | 11:28.22 | i | | | 3 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| 3000 | 11:31.52 | | | | 1 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 2.05ML | 12:47 | | | | 2 | L3 | | | Horsham | Sussex Relay Championships | 12 Apr 14 |
| 3MXC | 19:44 | | | | 19 | | | 4 | Goodwood | Brooks Sussex League | 18 Oct 14 |
| 5K | 19:41 | | | | 78 | | 15 | 2 | Horwich | BMAF 5K Championships | 15 Jun 14 |
| 5K | 19:45 | | | 19:47 | 77 | | 10 | 1 | Bexhill-on-Sea | Bexhill Runners 5K Series | 30 Jul 14 |
| 5KXC | 21:15 | | | | 25 | | | 5 | Lancing Manor | Brooks Sussex League | 6 Dec 14 |
| parkrun | 19:26 | | | | 8 | | 1 | 1 | Preston Park | Preston Park parkrun # 50 | 5 Apr 14 |
| parkrun | 19:26 | | | | 12 | | 1 | 1 | Kingsbury Water | Kingsbury Water parkrun # 50 | 28 Jun 14 |
| parkrun | 19:30 | | | | 16 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 343 | 10 May 14 |
| parkrun | 19:31 | | | | 13 | | 1 | 1 | Preston Park | Preston Park parkrun # 53 | 26 Apr 14 |
| parkrun | 19:35 | | | | 12 | | 1 | 1 | Preston Park | Preston Park parkrun # 57 | 24 May 14 |
| parkrun | 19:36 | | | | 9 | | 1 | 1 | Horsham | Horsham parkrun # 5 | 4 Oct 14 |
| parkrun | 19:36 | | | | 33 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 368 | 1 Nov 14 |
| parkrun | 19:38 | | | | 17 | | 1 | 1 | Preston Park | Preston Park parkrun # 52 | 19 Apr 14 |
| parkrun | 19:39 | | | | 25 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 360 | 6 Sep 14 |
| parkrun | 19:39 | | | | 25 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 372 | 29 Nov 14 |
| parkrun | 19:43 | | | | 23 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 334 | 8 Mar 14 |
| parkrun | 19:44 | | | | 12 | | 1 | 1 | Preston Park | Preston Park parkrun # 63 | 12 Jul 14 |
| parkrun | 19:44 | | | | 31 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 375 | 20 Dec 14 |
| parkrun | 19:47 | | | | 27 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 358 | 23 Aug 14 |
| parkrun | 19:49 | | | | 19 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 351 | 5 Jul 14 |
| parkrun | 19:50 | | | | 26 | | 3 | 1 | Preston Park | Preston Park parkrun # 69 | 30 Aug 14 |
| parkrun | 19:50 | | | | 17 | | 1 | 1 | Beeston | Beeston parkrun # 34 | 22 Nov 14 |
| parkrun | 19:53 | | | | 25 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 336 | 22 Mar 14 |
| parkrun | 19:57 | | | | 5 | | 1 | 1 | Penrith | Penrith parkrun # 31 | 13 Sep 14 |
| parkrun | 19:59 | | | | 10 | | 1 | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 131 | 20 Sep 14 |
| parkrun | 20:00 | | | | 11 | | 1 | 1 | Preston Park | Preston Park parkrun # 59 | 7 Jun 14 |
| parkrun | 20:06 | | | | 16 | | 1 | 1 | Preston Park | Preston Park parkrun # 41 | 1 Feb 14 |
| parkrun | 20:08 | | | | 8 | | 1 | 1 | Bognor Regis | Bognor Regis parkrun # 30 | 25 Dec 14 |
| parkrun | 20:12 | | | | 12 | | 1 | 1 | Preston Park | Preston Park parkrun # 36 | 1 Jan 14 |
| parkrun | 20:12 | | | | 7 | | 1 | 1 | Eastleigh | Eastleigh parkrun # 204 | 17 May 14 |
| parkrun | 20:19 | | | | 15 | | 2 | 1 | Netley Abbey | Netley Abbey parkrun # 127 | 26 Jul 14 |
| parkrun | 20:20 | | | | 32 | | 3 | 1 | Preston Park | Preston Park parkrun # 38 | 11 Jan 14 |
| parkrun | 20:22 | | | | 7 | | 1 | 1 | Bognor Regis | Bognor Regis parkrun # 23 | 8 Nov 14 |
| parkrun | 20:27 | | | | 5 | | 2 | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 9 | 21 Jun 14 |
| parkrun | 20:55 | | | | 4 | | 1 | 1 | Queen Elizabeth | Queen Elizabeth parkrun # 64 | 2 Aug 14 |
| parkrun | 22:16 | | | | 6 | | 1 | 1 | Lyme Park | Lyme Park parkrun # 26 | 16 Aug 14 |
| parkrun | 22:41 | | | | 14 | | 3 | 1 | Parke | Parke parkrun # 39 | 27 Dec 14 |
| 8KXC | 33:00 | | | | 41 | | 1 | | Hickstead | Haywards Heath Harriers Open | 12 Oct 14 |
| 5M | 32:42 | | | 32:43 | 15 | | 2 | 1 | Staplehurst | Mid Kent 5 | 10 Aug 14 |
| 10K | 39:33 | | | 39:35 | 53 | | 5 | 1 | Worthing | Worthing 10K | 1 Jun 14 |
| 10K | 39:48 | | | 39:56 | 173 | | 15 | 2 | King's Lynn | Grand East Anglia Run 10K | 4 May 14 |
| 10K | 39:44 | | | 39:58 | 242 | | 21 | 3 | Brighton | Brooks Brighton 10K | 16 Nov 14 |
| 10K | 40:50 | | | 40:54 | 202 | | 25 | 3 | Chichester | Chichester Priory 10K | 9 Feb 14 |
| 10K | 41:08 | | | 41:10 | 83 | | 9 | 3 | Hove | Brighton Phoenix 10K | 16 Jul 14 |
| 10KMT | 40:32 | | | 40:32 | 19 | | 2 | 1 | Horsham | Mel's Milers 10K | 30 Mar 14 |
| 10M | 68:08 | | | 68:11 | 67 | | 6 | 2 | Canterbury | Canterbury 10 | 26 Jan 14 |
| ZXC | 23:17 | | | | 13 | | | 2 | Bexhill | Brooks Sussex League | 1 Mar 14 |
| ZXC | 24:41 | | | | 19 | | | 4 | Glasgow | BMAF Championships | 15 Mar 14 |
| ZXC | 25:11 | | | | 20 | | | 3 | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 29:05 | | | | 5 | | | 2 | Lancing Manor | Sussex Masters' Championships | 18 Jan 14 |
| ZXC | 32:34 | | | | 4 | | | | Budapest, HUN | World Masters Cross Country Championships | 25 Mar 14 |
| ZXCL | 12:44 | | | | 4 | L2 | | 2 | Derby | BMAF Relay Championships | 25 Oct 14 |
| ZXCL | 15:49 | | | | 1 | L2 | | | Goodwood | Goodwood Relays (Inc Sussex Champs) | 27 Sep 14 |
| 2013 V45 Arena 80/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 78.27 | | | | 3 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 800 | 2:43.49 | | | | 1 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 1500 | 5:23.7 | | | | 1 | | | | Brighton | Southern Counties Veterans' League Sussex Division | 10 Jun 13 |
| 1500 | 5:27.55 | | | | 2 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 1500 | 5:28.0 | i | | | 4 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| 3000 | 11:20.2 | | | | 1 | | | | Eastbourne | Southern Counties Veterans' League Sussex Division | 1 May 13 |
| 3000 | 11:20.6 | i | | | 3 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| 3000 | 11:27.86 | | | | 1 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 5000 | 19:12.55 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 5000 | 19:17.4 | | | | 1 | | | | Lewes | Southern Counties Veterans' League Sussex Division | 10 Jul 13 |
| 3.851KL | 15:07 | | | | 27 | L3 | | 4 | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 13 |
| 3ML | 18:55 | | | | 5 | L3 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| 5K | 19:25 | | | | 78 | | 7 | 1 | Horwich | Horwich 5K (Inc BMAF Champs) | 16 Jun 13 |
| parkrun | 19:06 | | | | 5 | | 1 | 1 | Preston Park | Preston Park parkrun # 7 | 1 Jun 13 |
| parkrun | 19:07 | | | | 18 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 290 | 11 May 13 |
| parkrun | 19:12 | | | | 16 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 281 | 9 Mar 13 |
| parkrun | 19:12 | | | | 19 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 286 | 13 Apr 13 |
| parkrun | 19:19 | | | | 13 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 289 | 4 May 13 |
| parkrun | 19:21 | | | | 13 | | 1 | | Preston Park | Preston Park parkrun # 14 | 27 Jul 13 |
| parkrun | 19:30 | | | | 19 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 283 | 23 Mar 13 |
| parkrun | 19:30 | | | | 14 | | 1 | 1 | Preston Park | Preston Park parkrun # 2 | 27 Apr 13 |
| parkrun | 19:32 | | | | 25 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 297 | 29 Jun 13 |
| parkrun | 19:33 | | | | 10 | | 1 | 1 | Preston Park | Preston Park parkrun # 16 | 17 Aug 13 |
| parkrun | 19:34 | | | | 22 | | 1 | 1 | Preston Park | Preston Park parkrun # 1 | 20 Apr 13 |
| parkrun | 19:40 | | | | 8 | | 1 | 1 | Preston Park | Preston Park parkrun # 11 | 6 Jul 13 |
| parkrun | 19:43 | | | | 10 | | 1 | 1 | Preston Park | Preston Park parkrun # 26 | 26 Oct 13 |
| parkrun | 19:43 | | | | 27 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 322 | 21 Dec 13 |
| parkrun | 19:44 | | | | 12 | | 1 | 1 | Arrow Valley | Arrow Valley parkrun # 64 | 5 Oct 13 |
| parkrun | 19:44 | | | | 19 | | 1 | 1 | Preston Park | Preston Park parkrun # 28 | 9 Nov 13 |
| parkrun | 19:45 | | | | 12 | | 2 | 1 | Brockenhurst | Brockenhurst parkrun # 12 | 10 Aug 13 |
| parkrun | 19:57 | | | | 6 | | 1 | 1 | Workington | Workington parkrun # 15 | 28 Sep 13 |
| parkrun | 19:59 | | | | 33 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 279 | 23 Feb 13 |
| parkrun | 20:00 | | | | 14 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 323 | 25 Dec 13 |
| parkrun | 20:01 | | | | 10 | | 2 | 1 | Preston Park | Preston Park parkrun # 18 | 31 Aug 13 |
| parkrun | 20:13 | | | | 11 | | 1 | 1 | Weymouth | Weymouth parkrun # 18 | 28 Dec 13 |
| parkrun | 20:18 | | | | 27 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 273 | 12 Jan 13 |
| parkrun | 20:30 | | | | 7 | | 1 | 1 | Clair | Clair parkrun # 3 | 3 Aug 13 |
| parkrun | 22:43 | | | | 33 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 274 | 19 Jan 13 |
| 3.6MXC | 26:40 | | | | 5 | | | | Reigate | Reigate Holly Run Open | 15 Dec 13 |
| 10K | 39:03 | | | 39:04 | 43 | | 2 | 1 | Worthing | Worthing 10K | 5 Jun 13 |
| 10K | 40:05 | | | 40:08 | 546 | | 77 | 1 | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 40:12 | | | 40:13 | 68 | | 5 | 1 | Ashford | Givaudan Ashford 10K | 13 Oct 13 |
| 10K | 40:14 | | | 40:17 | 66 | | 2 | 1 | Hove | Brighton Phoenix 10K | 17 Jul 13 |
| 10K | 40:57 | | | | 45 | | 4 | 1 | Hellingly | John Faulds Hellingly 10K (Inc Sussex Champs) | 8 Sep 13 |
| 10K | 40:52 | | | 40:58 | 264 | | 38 | 9 | Chichester | Chichester Priory 10K | 3 Feb 13 |
| 10K | 41:29 | | | | 37 | | | | Crowborough | Crowborough 10K | 1 Dec 13 |
| 10KMT | 41:00 | | | | 25 | | 1 | 1 | Bromley | Ted Pepper Memorial 10K | 6 May 13 |
| 10M | 67:56 | | | | 79 | | 8 | 3 | Poole | Lytchett Manor 10 | 17 Feb 13 |
| ZXC | 19:50 | | | | 17 | | | 2 | Goodwood | Brooks Sussex League | 19 Oct 13 |
| ZXC | 20:37 | | | | 10 | | | 2 | Lancing | Sussex League | 2 Mar 13 |
| ZXC | 20:53 | | | | 16 | | | 5 | Lancing Manor | Brooks Sussex League | 7 Dec 13 |
| ZXC | 22:10 | | | | 13 | | | 2 | Plumpton College | Brooks Sussex League | 23 Nov 13 |
| ZXC | 25:58 | | | | 15 | | | 3 | Sunderland | BMAF Championships | 16 Mar 13 |
| ZXC | 26:15 | | | | 15 | | | 4 | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 28:36 | | | | 2 | | | | Bexhill | Sussex County Masters' Championships | 9 Feb 13 |
| 2012 V45 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.05ML | 12:41 | | | | 2 | L2 | | | Horsham | Sussex County Relay Championships | 7 Apr 12 |
| 3.851KL | 15:10 | | | | 24 | L3 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 5K | 19:19 | | | 19:21 | 26 | | 3 | 1 | Bexhill-on-Sea | Bexhill Seafront 5K Series (Inc Sussex Grand Prix) | 25 Jul 12 |
| 5K | 19:37 | | | | 29 | | 3 | 2 | East Hoathly | Kings Head Canter 5K | 27 Aug 12 |
| parkrun | 19:02 | | | | 25 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 254 | 1 Sep 12 |
| parkrun | 19:19 | | | | 24 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 250 | 4 Aug 12 |
| parkrun | 19:23 | | | | 30 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 232 | 31 Mar 12 |
| parkrun | 19:25 | | | | 25 | | 2 | | Brighton & Hove | Brighton & Hove parkrun # 247 | 14 Jul 12 |
| parkrun | 19:27 | | | | 21 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 230 | 17 Mar 12 |
| parkrun | 19:27 | | | | 13 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 234 | 14 Apr 12 |
| parkrun | 19:29 | | | | 32 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 238 | 12 May 12 |
| parkrun | 19:29 | | | | 19 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 243 | 16 Jun 12 |
| parkrun | 19:29 | | | | 28 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 252 | 18 Aug 12 |
| parkrun | 19:31 | | | | 22 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 235 | 21 Apr 12 |
| parkrun | 19:35 | | | | 40 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 263 | 3 Nov 12 |
| parkrun | 19:36 | | | | 20 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 225 | 11 Feb 12 |
| parkrun | 19:36 | | | | 30 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 236 | 28 Apr 12 |
| parkrun | 19:40 | | | | 5 | | 1 | 1 | Eastbourne | Eastbourne parkrun # 6 | 3 Mar 12 |
| parkrun | 19:42 | | | | 24 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 251 | 11 Aug 12 |
| parkrun | 19:45 | | | | 41 | | 2 | | Brighton & Hove | Brighton & Hove parkrun # 270 | 22 Dec 12 |
| parkrun | 19:46 | | | | 25 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 262 | 27 Oct 12 |
| parkrun | 20:05 | | | | 10 | | 1 | 1 | Dewsbury | Dewsbury parkrun # 10 | 25 Aug 12 |
| parkrun | 20:09 | | | | 8 | | 1 | 1 | Aberdeen | Aberdeen parkrun # 36 | 9 Jun 12 |
| parkrun | 20:17 | | | | 7 | | 1 | 1 | Tilgate | Tilgate parkrun # 4 | 30 Jun 12 |
| parkrun | 20:40 | | | | 2 | | 1 | 1 | Burnage | Burnage parkrun # 12 | 6 Oct 12 |
| parkrun | 20:42 | | | | 5 | | 1 | 1 | Havant | Havant parkrun # 5 | 21 Jul 12 |
| 10K | 39:31 | | | 39:34 | 89 | | 7 | 3 | Ashford | Givaudan Ashford 10K (Inc BMAF Champs) | 14 Oct 12 |
| 10K | 39:52 | | | 39:56 | 154 | | 10 | 4 | Chichester | Chichester Priory 10K | 5 Feb 12 |
| 10K | 40:27 | | | 40:30 | 73 | | 6 | 1 | Hove | Brighton Phoenix 10K | 18 Jul 12 |
| 10K | 40:47 | | | 40:47 | 452 | | 68 | 6 | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10K | 42:38 | | | | 52 | | 6 | 2 | Crowborough | Crowborough 10K | 2 Dec 12 |
| 10MMT | 69:06 | | | 69:07 | 30 | | 2 | 1 | Haywards Heath | Sussex Living Haywards Heath 10 | 6 May 12 |
| ZXC | 19:41 | | | | 10 | | | 2 | Goodwood | Brooks Sussex League | 20 Oct 12 |
| ZXC | 19:53 | | | | 14 | | | 2 | Bexhill | Brooks Sussex League | 14 Jan 12 |
| ZXC | 20:38 | | | | 4 | | | 2 | Lancing | Brooks Sussex League | 18 Feb 12 |
| ZXC | 21:21 | | | | 13 | | | 2 | Bexhill | Brooks Sussex League | 15 Dec 12 |
| ZXC | 21:25 | | | | 6 | | | 2 | Plumpton | Brooks Sussex League | 24 Nov 12 |
| ZXC | 22:02 | | | | 21 | | | 5 | Bath | BMAF Championships | 25 Mar 12 |
| ZXC | 24:14 | | | | 41 | | | 8 | Belfast | British & Irish Masters' International | 10 Nov 12 |
| ZXC | 27:17 | | | | 2 | | | 1 | Lancing | Sussex Masters' Championships | 21 Jan 12 |
| ZXC | 27:49 | | | | 12 | | | 7 | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 31:29 | | | | 11 | | | | Brighton | Sussex County Championships | 7 Jan 12 |
| ZXC | 34:42 | | | | 22 | | 2 | 1 | Ashdown Forest | East Sussex Sunday League | 29 Jan 12 |
| ZXC | 39:19 | | | | 30 | | 6 | 2 | Wadhurst | East Sussex Sunday League | 12 Feb 12 |
| 2011 V45 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.05ML | 12:50 | | | | 1 | L1 | | | Christs Hospital | Sussex Relay Championships | 23 Apr 11 |
| 4.819KL | 20:06 | | | | 22 | L1 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| 5K | 19:41 | | | | 19 | | | | London Hyde Park | Adidas Women's 5K | 11 Sep 11 |
| 5K | 19:54 | | | | 30 | | 3 | 2 | East Hoathly | Kings Head Canter 5K | 29 Aug 11 |
| parkrun | 19:08 | | | | 17 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 212 | 12 Nov 11 |
| parkrun | 19:18 | | | | 36 | | 2 | | Brighton & Hove | Brighton & Hove parkrun # 218 | 24 Dec 11 |
| parkrun | 19:30 | | | | 28 | | 3 | | Brighton & Hove | Brighton & Hove parkrun # 200 | 20 Aug 11 |
| parkrun | 19:30 | | | | 20 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 202 | 3 Sep 11 |
| parkrun | 19:30 | | | | 19 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 215 | 3 Dec 11 |
| parkrun | 19:32 | | | | 29 | | 3 | | Brighton & Hove | Brighton & Hove parkrun # 217 | 17 Dec 11 |
| parkrun | 19:33 | | | | 19 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 208 | 15 Oct 11 |
| parkrun | 19:33 | | | | 11 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 213 | 19 Nov 11 |
| parkrun | 19:34 | | | | 17 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 181 | 9 Apr 11 |
| parkrun | 19:36 | | | | 16 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 188 | 28 May 11 |
| parkrun | 19:36 | | | | 22 | | 3 | | Brighton & Hove | Brighton & Hove parkrun # 198 | 6 Aug 11 |
| parkrun | 19:39 | | | | 15 | | 2 | | Brighton & Hove | Brighton & Hove parkrun # 182 | 16 Apr 11 |
| parkrun | 19:40 | | | | 24 | | 3 | 1 | Brighton & Hove | Brighton & Hove parkrun # 180 | 2 Apr 11 |
| parkrun | 19:44 | | | | 26 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 193 | 2 Jul 11 |
| parkrun | 19:44 | | | | 23 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 194 | 9 Jul 11 |
| parkrun | 19:46 | | | | 19 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 178 | 19 Mar 11 |
| parkrun | 19:47 | | | | 22 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 207 | 8 Oct 11 |
| parkrun | 19:48 | | | | 30 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 191 | 18 Jun 11 |
| parkrun | 19:52 | | | | 22 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 197 | 30 Jul 11 |
| parkrun | 19:53 | | | | 15 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 199 | 13 Aug 11 |
| parkrun | 19:54 | | | | 21 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 179 | 26 Mar 11 |
| parkrun | 19:54 | | | | 23 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 190 | 11 Jun 11 |
| parkrun | 19:56 | | | | 11 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 167 | 1 Jan 11 |
| parkrun | 20:01 | | | | 7 | | 1 | 1 | Bolton | Bolton parkrun # 15 | 14 May 11 |
| parkrun | 20:04 | | | | 32 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 175 | 26 Feb 11 |
| parkrun | 20:04 | | | | 15 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 195 | 16 Jul 11 |
| parkrun | 20:14 | | | | 19 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 189 | 4 Jun 11 |
| parkrun | 20:20 | | | | 20 | | 1 | 1 | Banstead Woods | Banstead Woods parkrun # 190 | 29 Jan 11 |
| parkrun | 20:28 | | | | 13 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 174 | 19 Feb 11 |
| parkrun | 20:31 | | | | 19 | | 1 | 1 | Bramhall Park | Bramhall parkrun # 173 | 24 Sep 11 |
| 10K | 40:46 | | | 40:53 | 199 | | 26 | 11 | Chichester | Chichester Priory 10K | 6 Feb 11 |
| 10K | 40:45 | | | 40:59 | 486 | | 81 | 7 | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 41:19 | | | | 21 | | 1 | 1 | Newick | Newick 10K | 28 Aug 11 |
| 10K | 41:26 | | | 41:28 | 19 | | 2 | 1 | Crowborough | Crowborough 10K | 6 Nov 11 |
| 10K | 41:50 | | | 41:54 | 75 | | 7 | 1 | Lancing | Worthing 10K | 8 Jun 11 |
| 10K | 43:00 | | | | 38 | | 4 | 2 | Heathfield | Heathfield Midsummer 10K | 26 Jun 11 |
| 10MMT | 77:23 | | | | 43 | | 3 | 1 | Lewes | Lewes Downland 10 | 2 Oct 11 |
| ZXC | 19:46 | | | | 10 | | | 2 | Goodwood | Brooks Sussex League | 22 Oct 11 |
| ZXC | 20:29 | | | | 10 | | | 2 | Bexhill | Brooks Sussex League | 15 Jan 11 |
| ZXC | 21:16 | | | | 17 | | | 3 | Lancing | Brooks Sussex League | 12 Feb 11 |
| ZXC | 25:04 | | | | 29 | | 28 | 3 | Birmingham | BMAF Championships | 12 Mar 11 |
| ZXC | 27:28 | | | | 1 | | | 1 | Lancing | Sussex Masters Championships | 22 Jan 11 |
| ZXC | 27:28 | | | | 9 | | | 3 | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 27:35 | | | | 14 | | | | Brighton | Brooks Sussex County Championships | 8 Jan 11 |
| ZXC | 32:35 | | | | 24 | | 3 | 1 | Beachy Head | East Sussex Sunday League | 13 Nov 11 |
| ZXC | 33:44 | | | | 23 | | 2 | 1 | Ashdown Forest | East Sussex League | 23 Jan 11 |
| ZXC | 34:34 | | | | 31 | | 4 | 1 | Eastbourne | East Sussex Sunday League | 16 Oct 11 |
| ZXC | 34:45 | | | | 24 | | 4 | 1 | Pett | East Sussex League | 2 Jan 11 |
| ZXC | 36:43 | | | | 27 | | 3 | 1 | Abbots Wood | East Sussex League | 30 Jan 11 |
| ZXC | 36:54 | | | | 28 | | 4 | 1 | Firle Beacon | East Sussex Sunday League | 18 Dec 11 |
| 2010 V45 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:25.78 | | | | 15 | 1 | | | Brighton | Brighton Open | 11 Aug 10 |
| 5K | 20:22 | | | | 30 | | 2 | 1 | Chiddingly | King's Head Canter 5K | 30 Aug 10 |
| parkrun | 19:45 | | | | 23 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 147 | 14 Aug 10 |
| parkrun | 19:46 | | | | 16 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 139 | 19 Jun 10 |
| parkrun | 19:47 | | | | 10 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 127 | 27 Mar 10 |
| parkrun | 19:50 | | | | 16 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 158 | 30 Oct 10 |
| parkrun | 19:51 | | | | 12 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 130 | 17 Apr 10 |
| parkrun | 19:51 | | | | 23 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 150 | 4 Sep 10 |
| parkrun | 19:54 | | | | 7 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 131 | 24 Apr 10 |
| parkrun | 19:54 | | | | 23 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 148 | 21 Aug 10 |
| parkrun | 19:55 | | | | 19 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 146 | 7 Aug 10 |
| parkrun | 19:56 | | | | 25 | | 3 | 1 | Brighton & Hove | Brighton & Hove parkrun # 118 (30m short) | 23 Jan 10 |
| parkrun | 19:56 | | | | 24 | | 3 | 1 | Brighton & Hove | Brighton & Hove parkrun # 121 (30m short) | 13 Feb 10 |
| parkrun | 19:56 | | | | 23 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 155 | 9 Oct 10 |
| parkrun | 19:58 | | | | 22 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 123 | 27 Feb 10 |
| parkrun | 19:59 | | | | 25 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 149 | 28 Aug 10 |
| parkrun | 19:59 | | | | 6 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 161 | 20 Nov 10 |
| parkrun | 20:03 | | | | 26 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 145 | 31 Jul 10 |
| parkrun | 20:04 | | | | 24 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 136 | 29 May 10 |
| parkrun | 20:05 | | | | 18 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 132 | 1 May 10 |
| parkrun | 20:05 | | | | 19 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 142 | 10 Jul 10 |
| parkrun | 20:08 | | | | 24 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 144 | 24 Jul 10 |
| parkrun | 20:10 | | | | 21 | | 3 | 2 | Brighton & Hove | Brighton & Hove parkrun # 128 | 3 Apr 10 |
| parkrun | 20:12 | | | | 24 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 160 | 13 Nov 10 |
| parkrun | 20:13 | | | | 23 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 135 | 22 May 10 |
| parkrun | 20:15 | | | | 25 | | 3 | 1 | Brighton & Hove | Brighton & Hove parkrun # 141 | 3 Jul 10 |
| parkrun | 20:17 | | | | 27 | | 3 | 1 | Brighton & Hove | Brighton & Hove parkrun # 134 | 15 May 10 |
| parkrun | 20:17 | | | | 33 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 156 | 16 Oct 10 |
| parkrun | 20:17 | | | | 40 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 159 | 6 Nov 10 |
| parkrun | 20:30 | | | | 22 | | 1 | 1 | Bramhall Park | Bramhall parkrun # 124 | 2 Oct 10 |
| parkrun | 20:53 | | | | 18 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 166 | 25 Dec 10 |
| parkrun | 21:11 | | | | 9 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 163 | 4 Dec 10 |
| parkrun | 24:34 | | | | 16 | | 4 | 1 | Brighton & Hove | Brighton & Hove parkrun # 116 (30m short) | 9 Jan 10 |
| 8KXC | 33:47 | | | | 174 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 5M | 33:26 | | | | 39 | | 3 | 2 | Chichester | Chichester Midsummer 5 | 23 Jun 10 |
| 10K | 40:09 | | | 40:16 | 157 | | 16 | | Chichester | Chichester Priory 10K | 7 Feb 10 |
| 10K | 40:49 | | | 41:02 | 201 | | | | London St. James's Park | Bupa London 10,000 (10K) | 31 May 10 |
| 10K | 42:12 | | | | 35 | | 2 | 1 | Hellingly | John Faulds Hellingly 10K | 12 Sep 10 |
| 10KMT | 40:51 | | | | 42 | | 4 | 1 | Horsham | Horsham 10K | 9 May 10 |
| 10KMT | 41:53 | | | | 23 | | 3 | 1 | Christ's Hospital | Mel's Milers 10K | 28 Mar 10 |
| 10KMT | 43:39 | | | | 26 | | 4 | 1 | Angmering | Angmering Bluebell Trail 10K | 25 Apr 10 |
| 10M | 67:39 | c | | | 330 | | 44 | | Portsmouth | Bupa Great South Run 10 | 24 Oct 10 |
| ZXC | 19:51 | | | | 13 | | | 3 | Goodwood | Brooks Sussex League | 23 Oct 10 |
| ZXC | 21:13 | | | | 13 | | | 1 | Lancing Manor | Sussex League | 20 Feb 10 |
| ZXC | 21:47 | | | | 9 | | | 2 | Bexhill | Brooks Sussex League | 16 Jan 10 |
| ZXC | 22:23 | | | | 13 | | | 3 | Plumpton College | Brooks Sussex League | 27 Nov 10 |
| ZXC | 25:13 | | | | 16 | | | 1 | Biggleswade | SEAA Veterans' Championships | 11 Dec 10 |
| ZXC | 25:37 | | | | 8 | | | 2 | Trent Park | Southern Counties Masters' Championships | 14 Mar 10 |
| ZXC | 30:40 | | | | 16 | | | 2 | Brighton | Sussex County Championships | 2 Jan 10 |
| ZXC | 33:27 | | | | 50 | | 3 | 1 | Warren Hill | East Sussex League | 7 Nov 10 |
| ZXC | 34:37 | | | | 44 | | 4 | 1 | Eastbourne | East Sussex League | 17 Oct 10 |
| ZXC | 38:10 | | | | 23 | | 5 | 1 | Ashdown Forest | East Sussex League | 24 Jan 10 |
| ZXC | 39:37 | | | | 23 | | 4 | 1 | Heathfield | East Sussex League | 14 Feb 10 |
| ZXC | 43:10 | | | | 19 | | 4 | 1 | Plumpton | East Sussex League | 28 Feb 10 |
| 2009 V45 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:19 | | | | 10 | | 2 | 1 | Brighton | Phoenix Races | 8 Nov 09 |
| 5K | 19:54 | | | | 30 | | 1 | 1 | East Hoathly | Kings Head Canter 5km | 31 Aug 09 |
| parkrun | 19:24 | | | | 19 | | 3 | 1 | Brighton & Hove | Brighton & Hove parkrun # 81 (30m short) | 9 May 09 |
| parkrun | 19:34 | | | | 20 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 80 (30m short) | 2 May 09 |
| parkrun | 19:34 | | | | 19 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 99 (30m short) | 5 Sep 09 |
| parkrun | 19:35 | | | | 29 | | 3 | 1 | Brighton & Hove | Brighton & Hove parkrun # 100 (30m short) | 12 Sep 09 |
| parkrun | 19:41 | | | | 19 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 96 (30m short) | 15 Aug 09 |
| parkrun | 19:44 | | | | 23 | | 3 | 1 | Brighton & Hove | Brighton & Hove parkrun # 97 (30m short) | 22 Aug 09 |
| parkrun | 19:45 | | | | 35 | | 3 | 1 | Brighton & Hove | Brighton & Hove parkrun # 74 (30m short) | 21 Mar 09 |
| parkrun | 19:47 | | | | 21 | | 3 | 1 | Brighton & Hove | Brighton & Hove parkrun # 95 (30m short) | 8 Aug 09 |
| parkrun | 19:51 | | | | 19 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 86 (30m short) | 13 Jun 09 |
| parkrun | 19:52 | | | | 11 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 94 (30m short) | 1 Aug 09 |
| parkrun | 19:56 | | | | 18 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 82 (30m short) | 16 May 09 |
| parkrun | 20:00 | | | | 21 | | 3 | 1 | Brighton & Hove | Brighton & Hove parkrun # 93 (30m short) | 25 Jul 09 |
| parkrun | 20:03 | | | | 19 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 75 (30m short) | 28 Mar 09 |
| parkrun | 20:04 | | | | 21 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 104 (30m short) | 10 Oct 09 |
| parkrun | 20:08 | | | | 23 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 98 (30m short) | 29 Aug 09 |
| parkrun | 20:08 | | | | 18 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 113 (30m short) | 12 Dec 09 |
| parkrun | 20:09 | | | | 15 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 70 (30m short) | 21 Feb 09 |
| parkrun | 20:10 | | | | 12 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 76 (30m short) | 4 Apr 09 |
| parkrun | 20:12 | | | | 20 | | 3 | 1 | Brighton & Hove | Brighton & Hove parkrun # 72 (30m short) | 7 Mar 09 |
| parkrun | 20:12 | | | | 11 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 85 (30m short) | 6 Jun 09 |
| parkrun | 20:15 | | | | 17 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 68 (30m short) | 7 Feb 09 |
| parkrun | 20:18 | | | | 20 | | 3 | 1 | Brighton & Hove | Brighton & Hove parkrun # 65 (30m short) | 17 Jan 09 |
| parkrun | 20:18 | | | | 30 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 87 (30m short) | 20 Jun 09 |
| parkrun | 20:21 | | | | 26 | | 3 | 1 | Brighton & Hove | Brighton & Hove parkrun # 84 (30m short) | 30 May 09 |
| parkrun | 20:22 | | | | 22 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 91 (30m short) | 11 Jul 09 |
| parkrun | 20:22 | | | | 37 | | 3 | 1 | Brighton & Hove | Brighton & Hove parkrun # 92 (30m short) | 18 Jul 09 |
| parkrun | 20:25 | | | | 12 | | 2 | | Brighton & Hove | Brighton & Hove parkrun # 109 (30m short) | 14 Nov 09 |
| parkrun | 20:32 | | | | 31 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 83 (30m short) | 23 May 09 |
| parkrun | 20:32 | | | | 18 | | 3 | 1 | Brighton & Hove | Brighton & Hove parkrun # 110 (30m short) | 21 Nov 09 |
| parkrun | 20:35 | | | | 13 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 90 | 5 Jul 09 |
| parkrun | 20:36 | | | | 34 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 107 (30m short) | 31 Oct 09 |
| parkrun | 20:39 | | | | 26 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 89 (30m short) | 4 Jul 09 |
| parkrun | 20:43 | | | | 20 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 88 (30m short) | 27 Jun 09 |
| parkrun | 20:49 | | | | 27 | | | | Brighton & Hove | Brighton & Hove parkrun # 69 (30m short) | 14 Feb 09 |
| 7.5KMT | 33:03 | | | | | | 11 | 1 | Plumpton Green | Plumpton Classic | 18 Jan 09 |
| 5MMT | 44:42 | | | | 27 | | 3 | 1 | Clayton | Jack & Jill Challenge 5 | 26 Jul 09 |
| 10K | 41:12 | | | | 78 | | 5 | 2 | Worthing | Worthing 10K | 10 Jun 09 |
| 10K | 42:15 | | | | 353 | | 53 | 5 | Brighton | Brighton 10K | 15 Nov 09 |
| 10K | 42:27 | | | | 93 | | 10 | 1 | Bognor Regis | Bognor Prom 10K | 17 May 09 |
| 10.5KMT | 44:33 | | | | 31 | | 2 | 1 | Lindfield | Lindfield Village Run | 25 May 09 |
| HM | 93:36 | | | | 385 | | 34 | 5 | Brighton | Sussex Beacon Half Marathon | 22 Feb 09 |
| HM | 93:45 | ac | | 93:45 | | | 51 | 2 | Newcastle-South Shields | Bupa Great North Run Half Marathon | 20 Sep 09 |
| ZRD | 15:02 | | | | 5 | | | 1 | Brighton | Phoenix Races | 8 Nov 09 |
| ZXC | 20:55 | | | | 13 | | | 2 | Lancing | Sussex League | 28 Feb 09 |
| ZXC | 21:51 | | | | 25 | | | 3 | Bexhill | Sussex League | 10 Jan 09 |
| ZXC | 22:50 | | | | 19 | | | 2 | Plumpton | Sussex League | 28 Nov 09 |
| ZXC | 25:27 | | | | 14 | | | 7 | Shuttleworth | South of England Vets Championships | 31 Jan 09 |
| ZXC | 28:53 | | | | 2 | | | | Horsham | Sussex Masters' Championships | 6 Dec 09 |
| ZXC | 31:21 | | | | 22 | | | 2 | Brighton | Brooks Sussex County Championships | 3 Jan 09 |
| ZXC | 35:14 | | | | 60 | | 7 | 1 | Warren Hill | East Sussex League | 13 Dec 09 |
| ZXC | 39:19 | | | | 105 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 V40 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:53 | | | | 16 | | 3 | 1 | Dunecht Estate | Dunecht Dash | 11 May 08 |
| parkrun | 19:43 | | | | 6 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 50 (30m short) | 4 Oct 08 |
| parkrun | 19:57 | | | | 17 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 51 (30m short) | 11 Oct 08 |
| parkrun | 19:58 | | | | 6 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 56 (30m short) | 15 Nov 08 |
| parkrun | 20:00 | | | | 9 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 58 (30m short) | 29 Nov 08 |
| parkrun | 20:01 | | | | 9 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 39 (30m short) | 19 Jul 08 |
| parkrun | 20:01 | | | | 17 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 43 (30m short) | 16 Aug 08 |
| parkrun | 20:01 | | | | 6 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 44 (30m short) | 23 Aug 08 |
| parkrun | 20:01 | | | | 13 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 53 (30m short) | 25 Oct 08 |
| parkrun | 20:05 | | | | 13 | | 3 | 2 | Brighton & Hove | Brighton & Hove parkrun # 35 (30m short) | 28 Jun 08 |
| parkrun | 20:06 | | | | 15 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 49 (30m short) | 27 Sep 08 |
| parkrun | 20:10 | | | | 20 | | 5 | 2 | Brighton & Hove | Brighton & Hove parkrun # 41 (30m short) | 2 Aug 08 |
| parkrun | 20:12 | | | | 15 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 46 (30m short) | 6 Sep 08 |
| parkrun | 20:15 | | | | 11 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 42 (30m short) | 9 Aug 08 |
| parkrun | 20:15 | | | | 13 | | 3 | 1 | Brighton & Hove | Brighton & Hove parkrun # 45 (30m short) | 30 Aug 08 |
| parkrun | 20:21 | | | | 21 | | 4 | 1 | Brighton & Hove | Brighton & Hove parkrun # 61 (30m short) | 20 Dec 08 |
| parkrun | 20:24 | | | | 10 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 54 (30m short) | 1 Nov 08 |
| parkrun | 20:25 | | | | 10 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 62 (30m short) | 27 Dec 08 |
| parkrun | 20:28 | | | | 20 | | 6 | 1 | Brighton & Hove | Brighton & Hove parkrun # 59 (30m short) | 6 Dec 08 |
| parkrun | 20:56 | | | | 9 | | 3 | 1 | Brighton & Hove | Brighton & Hove parkrun # 60 (30m short) | 13 Dec 08 |
| 5MMT | 35:29 | | | | 34 | | 4 | 1 | Shoreham | Foxtrot 5 | 23 Nov 08 |
| 10K | 40:50 | | | | 253 | | 25 | 2 | Brighton | Brooks Brighton 10K | 16 Nov 08 |
| 10K | 41:26 | | | | 15 | | 3 | 1 | Portsoy | Follow the Herring 10K | 22 Jun 08 |
| 10K | 42:17 | | | | 51 | | 4 | 2 | Aberdeen | The John R Weir Lumphanan Detox 10K | 2 Jan 08 |
| 10KMT | 43:10 | | | | | | 1 | 1 | Arundel | Arundel Castle 10K | 31 Aug 08 |
| 9MMT | 70:01 | | | | 8 | | 2 | 1 | Worthing | Worthing Duck Pond Waddle 9 | 7 Dec 08 |
| HM | 92:41 | | | | 36 | | 5 | 1 | Stonehaven | Stonehaven Half Marathon | 6 Jul 08 |
| Mar | 3:38:54 | | | | | | | | London | Flora London Marathon | 13 Apr 08 |
| ZXC | 20:35 | | | | 27 | | | 2 | Goodwood | Sussex League | 25 Oct 08 |
| ZXC | 22:36 | | | | 21 | | | 1 | Plumpton | Sussex League | 22 Nov 08 |
| 2007 V40 Metro Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:25 | | | | | | 2 | | Dunecht | Dunecht Dash 5K | 13 May 07 |
| 5K | 21:16 | | | | 13 | | 2 | 1 | Tarves | Jogscotland 5km Challenge Series | 3 Jul 07 |
| 10K | 40:28 | | | | 100 | | 10 | 5 | Stirling | Stirling 10K | 16 Sep 07 |
| 10K | 41:22 | | | | 18 | | 2 | 2 | Portsoy | Follow The Herring 10K | 1 Jul 07 |
| 10K | 41:46 | | | | | | 1 | | Aberdeen | The Running Shop Beach 10K | 12 Jun 07 |
| 10K | 41:53 | | | | 24 | | 2 | 1 | Elgin | Moray 10K | 2 Sep 07 |
| 10K | 43:52 | | | | | | | 1 | Lumphanan | Lumphanan Detox 10K | 2 Jan 07 |
| 10M | 66:49 | | | | 42 | | 1 | 1 | Lossiemouth | Lossiemouth Turkey Trot 10 | 16 Dec 07 |
| 2006 V40 Metro Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:16 | | | | | | 2 | | Portsoy | Follow The Herring 10km | 9 Jul 06 |