Frank Strand

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Club:South Shields
Gender:Male
Age Group:V80
County:North East
Region:North East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
20040.640.6200
40086.686.6400
8003:13.23:13.2800
15006:26.86:26.81500
Mile6:51.06:51.0Mile
500022:57.2500022:57.2
5K29:2429:245K
parkrun26:5834:0733:3533:4633:2830:3429:3328:3526:5827:54parkrun
10K65:5965:5910K
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
10M99:541:53:3699:541:44:4210M
HM2:16:283:35:312:41:022:16:28HM

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V75 South Shields
EventPerfPosVenueMeetingDate
parkrun34:07209South ShieldsSouth Shields parkrun # 32624 Aug 19
parkrun34:142461South ShieldsSouth Shields parkrun # 3233 Aug 19
parkrun34:18241South ShieldsSouth Shields parkrun # 32013 Jul 19
parkrun35:171671South ShieldsSouth Shields parkrun # 32227 Jul 19
parkrun35:20202South ShieldsSouth Shields parkrun # 32120 Jul 19
parkrun38:27216South ShieldsSouth Shields parkrun # 31829 Jun 19
HM3:35:31a3:36:113692021Newcastle-South ShieldsSimplyHealth Great North Run8 Sep 19
2018 V75 South Shields
EventPerfPosVenueMeetingDate
parkrun33:351371South ShieldsSouth Shields parkrun # 2659 Jun 18
parkrun34:001681South ShieldsSouth Shields parkrun # 26616 Jun 18
parkrun34:131931South ShieldsSouth Shields parkrun # 27121 Jul 18
parkrun34:18172South ShieldsSouth Shields parkrun # 27518 Aug 18
parkrun34:231481South ShieldsSouth Shields parkrun # 28320 Oct 18
parkrun34:291881South ShieldsSouth Shields parkrun # 26723 Jun 18
parkrun34:472041South ShieldsSouth Shields parkrun # 2734 Aug 18
parkrun35:041871South ShieldsSouth Shields parkrun # 2642 Jun 18
parkrun35:041851South ShieldsSouth Shields parkrun # 27625 Aug 18
parkrun35:153231South ShieldsSouth Shields parkrun # 24620 Jan 18
parkrun35:231841South ShieldsSouth Shields parkrun # 25124 Feb 18
parkrun35:29176South ShieldsSouth Shields parkrun # 28610 Nov 18
parkrun35:442041South ShieldsSouth Shields parkrun # 26326 May 18
parkrun35:57199South ShieldsSouth Shields parkrun # 2771 Sep 18
parkrun36:221801South ShieldsSouth Shields parkrun # 25017 Feb 18
parkrun37:292091South ShieldsSouth Shields parkrun # 25714 Apr 18
parkrun37:492301South ShieldsSouth Shields parkrun # 25821 Apr 18
parkrun37:521251South ShieldsSouth Shields parkrun # 2446 Jan 18
parkrun38:181861South ShieldsSouth Shields parkrun # 29222 Dec 18
parkrun38:561571South ShieldsSouth Shields parkrun # 25531 Mar 18
2017 V70 South Shields
EventPerfPosVenueMeetingDate
parkrun33:461361South ShieldsSouth Shields parkrun # 21617 Jun 17
parkrun33:50602NewcastleNewcastle parkrun # 37120 May 17
parkrun33:572051South ShieldsSouth Shields parkrun # 2143 Jun 17
parkrun34:23161South ShieldsSouth Shields parkrun # 22626 Aug 17
parkrun34:501261South ShieldsSouth Shields parkrun # 24223 Dec 17
parkrun34:551621South ShieldsSouth Shields parkrun # 24330 Dec 17
parkrun34:56556NewcastleNewcastle parkrun # 36325 Mar 17
parkrun35:031861South ShieldsSouth Shields parkrun # 22519 Aug 17
parkrun35:42168South ShieldsSouth Shields parkrun # 2235 Aug 17
parkrun35:511871South ShieldsSouth Shields parkrun # 21327 May 17
parkrun35:58165South ShieldsSouth Shields parkrun # 22229 Jul 17
parkrun35:58151South ShieldsSouth Shields parkrun # 23321 Oct 17
parkrun36:09159South ShieldsSouth Shields parkrun # 23428 Oct 17
parkrun36:11134South ShieldsSouth Shields parkrun # 22412 Aug 17
parkrun36:27432NewcastleNewcastle parkrun # 35925 Feb 17
2016 V70 South Shields
EventPerfPosVenueMeetingDate
parkrun33:28352NewcastleNewcastle parkrun # 30730 Jan 16
parkrun34:05498NewcastleNewcastle parkrun # 3254 Jun 16
parkrun35:30318NewcastleNewcastle parkrun # 3042 Jan 16
2015 V70 South Shields
EventPerfPosVenueMeetingDate
parkrun30:34426NewcastleNewcastle parkrun # 26328 Feb 15
parkrun30:54405NewcastleNewcastle parkrun # 2607 Feb 15
parkrun30:543621NewcastleNewcastle parkrun # 28125 Jul 15
parkrun31:053131NewcastleNewcastle parkrun # 28018 Jul 15
parkrun31:29334NewcastleNewcastle parkrun # 26728 Mar 15
parkrun31:30334NewcastleNewcastle parkrun # 25610 Jan 15
parkrun31:343451NewcastleNewcastle parkrun # 28629 Aug 15
parkrun31:36413NewcastleNewcastle parkrun # 26911 Apr 15
parkrun31:37440NewcastleNewcastle parkrun # 25824 Jan 15
parkrun31:575111NewcastleNewcastle parkrun # 27125 Apr 15
parkrun31:59333NewcastleNewcastle parkrun # 25931 Jan 15
parkrun31:59450NewcastleNewcastle parkrun # 26114 Feb 15
parkrun32:034731NewcastleNewcastle parkrun # 29531 Oct 15
parkrun32:05500NewcastleNewcastle parkrun # 25717 Jan 15
parkrun32:23419NewcastleNewcastle parkrun # 26621 Mar 15
parkrun32:244641NewcastleNewcastle parkrun # 28919 Sep 15
parkrun32:44401NewcastleNewcastle parkrun # 28522 Aug 15
parkrun32:50129GatesheadGateshead parkrun # 18110 Oct 15
parkrun32:51432NewcastleNewcastle parkrun # 2553 Jan 15
parkrun32:51219GatesheadGateshead parkrun # 16620 Jun 15
parkrun32:51494NewcastleNewcastle parkrun # 29424 Oct 15
parkrun32:56491NewcastleNewcastle parkrun # 2913 Oct 15
parkrun33:03414NewcastleNewcastle parkrun # 2875 Sep 15
parkrun33:13463NewcastleNewcastle parkrun # 2776 Jun 15
parkrun33:35546NewcastleNewcastle parkrun # 27523 May 15
parkrun33:544261NewcastleNewcastle parkrun # 28415 Aug 15
10M1:53:365461BramptonBrampton to Carlisle 1015 Nov 15
2014 V70 South Shields
EventPerfPosVenueMeetingDate
parkrun29:333141NewcastleNewcastle parkrun # 21819 Apr 14
parkrun30:06410NewcastleNewcastle parkrun # 24318 Oct 14
parkrun30:35380NewcastleNewcastle parkrun # 21926 Apr 14
parkrun30:423961NewcastleNewcastle parkrun # 2111 Mar 14
parkrun30:54406NewcastleNewcastle parkrun # 22614 Jun 14
parkrun31:02453NewcastleNewcastle parkrun # 2451 Nov 14
parkrun31:39379NewcastleNewcastle parkrun # 23523 Aug 14
parkrun31:44417NewcastleNewcastle parkrun # 24822 Nov 14
parkrun31:57461NewcastleNewcastle parkrun # 2128 Mar 14
parkrun32:113581NewcastleNewcastle parkrun # 20725 Jan 14
parkrun32:214071NewcastleNewcastle parkrun # 23630 Aug 14
parkrun32:294501NewcastleNewcastle parkrun # 24425 Oct 14
parkrun32:40458NewcastleNewcastle parkrun # 2203 May 14
parkrun32:494171NewcastleNewcastle parkrun # 21529 Mar 14
parkrun32:494601NewcastleNewcastle parkrun # 22431 May 14
parkrun32:51500NewcastleNewcastle parkrun # 22217 May 14
parkrun33:013421NewcastleNewcastle parkrun # 2339 Aug 14
parkrun33:074641NewcastleNewcastle parkrun # 21422 Mar 14
parkrun33:18309NewcastleNewcastle parkrun # 25220 Dec 14
parkrun33:35332NewcastleNewcastle parkrun # 2285 Jul 14
HM2:41:02ac33192Newcastle-South ShieldsBupa Great North Run7 Sep 14
2013 V70 South Shields
EventPerfPosVenueMeetingDate
5K29:242941SunderlandSunderland 5K (Inc North East Champs)17 Jul 13
parkrun28:35282NewcastleNewcastle parkrun # 17829 Jun 13
parkrun29:322861NewcastleNewcastle parkrun # 18731 Aug 13
parkrun29:44253NewcastleNewcastle parkrun # 15916 Feb 13
parkrun29:463041NewcastleNewcastle parkrun # 18227 Jul 13
parkrun29:503391NewcastleNewcastle parkrun # 19319 Oct 13
parkrun29:582811NewcastleNewcastle parkrun # 18120 Jul 13
parkrun30:173281NewcastleNewcastle parkrun # 1758 Jun 13
parkrun30:373241NewcastleNewcastle parkrun # 18410 Aug 13
parkrun30:523831NewcastleNewcastle parkrun # 15612 Jan 13
parkrun30:522801NewcastleNewcastle parkrun # 17722 Jun 13
parkrun31:203821NewcastleNewcastle parkrun # 19212 Oct 13
parkrun32:24375NewcastleNewcastle parkrun # 19716 Nov 13
ZXC44:4812813SunderlandBMAF Championships16 Mar 13
2012 V65 South Shields
EventPerfPosVenueMeetingDate
parkrun26:582301NewcastleNewcastle parkrun # 14213 Oct 12
parkrun27:212521NewcastleNewcastle parkrun # 13922 Sep 12
parkrun27:272361NewcastleNewcastle parkrun # 14610 Nov 12
parkrun27:482111NewcastleNewcastle parkrun # 1242 Jun 12
parkrun27:511981NewcastleNewcastle parkrun # 13311 Aug 12
parkrun27:542141NewcastleNewcastle parkrun # 12219 May 12
parkrun27:541441NewcastleNewcastle parkrun # 12723 Jun 12
parkrun28:361951NewcastleNewcastle parkrun # 1491 Dec 12
parkrun28:371871NewcastleNewcastle parkrun # 1324 Aug 12
parkrun28:492571NewcastleNewcastle parkrun # 1378 Sep 12
parkrun29:001881NewcastleNewcastle parkrun # 1361 Sep 12
parkrun29:022491NewcastleNewcastle parkrun # 1205 May 12
parkrun29:073001NewcastleNewcastle parkrun # 1453 Nov 12
parkrun29:112941NewcastleNewcastle parkrun # 1416 Oct 12
parkrun29:221491NewcastleNewcastle parkrun # 14427 Oct 12
parkrun29:402401NewcastleNewcastle parkrun # 13418 Aug 12
parkrun30:081881NewcastleNewcastle parkrun # 1508 Dec 12
parkrun30:212361NewcastleNewcastle parkrun # 1113 Mar 12
parkrun31:243131NewcastleNewcastle parkrun # 11210 Mar 12
parkrun32:341741NewcastleNewcastle parkrun # 15115 Dec 12
10M99:545201BramptonBrampton to Carlisle 1018 Nov 12
HM2:16:28ac2458626Newcastle-South ShieldsBupa Great North Run16 Sep 12
ZXC40:16363JarrowNorth East Veterans' Championships17 Mar 12
2011 V65 South Shields
EventPerfPosVenueMeetingDate
parkrun27:541821NewcastleNewcastle parkrun # 7014 May 11
parkrun28:161641NewcastleNewcastle parkrun # 6112 Mar 11
parkrun30:00190NewcastleNewcastle parkrun # 697 May 11
parkrun30:47222NewcastleNewcastle parkrun # 8924 Sep 11
parkrun32:09209NewcastleNewcastle parkrun # 901 Oct 11
10K65:5949812BlythBlyth Valley 10K (inc Necaa Championships)3 Apr 11
10M1:44:421:45:1866614BramptonBrampton to Carlisle 10 (inc Northern Championships)19 Nov 11
ZXC35:428North ShieldsVAANEE Championships19 Mar 11
2010 V65 South Shields
EventPerfPosVenueMeetingDate
20040.63JarrowNorth East Veterans League14 Jun 10
40086.65JarrowNorth East Veterans League14 Jun 10
8003:13.242JarrowNorth East Veterans League7 Jun 10
8003:23.67JarrowNorth East Veterans League19 Jul 10
15006:26.822JarrowNorth East Veterans League7 Jun 10
15006:31.06JarrowNorth East Veterans League19 Jul 10
Mile6:51.03JarrowNorth East Veterans League14 Jun 10
ZXC45:16523DarlingtonNorth East Veterans' Championships20 Mar 10
ZXC66:091341LeedsEnglish National Championships27 Feb 10
ZXC68:38562BlackburnNorthern Cross Country Championships23 Jan 10
2009 V65 South Shields
EventPerfPosVenueMeetingDate
8KXC41:3437GatesheadMcCain UK Cross Challenge14 Nov 09
ZXC59:35223DarlingtonNorth East Championships12 Dec 09
2008 V65 South Shields
EventPerfPosVenueMeetingDate
10KMT52:17851JarrowRobin Hood 10K18 Aug 08
ZXC48:11271MiddlesbroughVeterans AA-North East Championships19 Jan 08
2007 V60 South Shields
EventPerfPosVenueMeetingDate
500022:57.21JarrowNorth Eastern Veterans Championships7 Jul 07
Total Performances: 153
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
parkrunV752017519
parkrunV752018634
parkrunV752019856