| 2024 V40 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.64 | w | 2.2 | | 5 | A | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| 100 | 12.76 | | -0.5 | | 1 | | | | Harrow | Southern Counties Veterans AC Herts & North Middlesex Division | 1 Jul 24 |
| 100 | 12.85 | | -2.3 | | 3 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 13 May 24 |
| 200 | 26.6 | | | | 2 | | | | Stevenage | Southern Counties Veterans AC Herts & North Middlesex Division | 10 Jun 24 |
| 300 | 45.05 | | | | 3 | | | | Harrow | Southern Counties Veterans AC Herts & North Middlesex Division | 1 Jul 24 |
| 400H | 65.5 | | | | 1 | B | | | Dartford | Southern Athletics League - Division 2 North & East | 18 May 24 |
| 400H | 67.63 | | | | 4 | A | | | Peterborough | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| HJ | 1.40 | | | | 4 | | | | Stevenage | Southern Counties Veterans AC Herts & North Middlesex Division | 10 Jun 24 |
| HJ | 1.23 | | | | 4 | B | | | Peterborough | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| PV | 2.25 | | | | 5 | A | | | Peterborough | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| PV | 2.15 | | | | 2 | B | | | Woodford | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| PV | 2.00 | | | | 4 | A | | | Dartford | Southern Athletics League - Division 2 North & East | 18 May 24 |
| PV | 1.90 | | | | 6 | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| LJ | 5.66 | | | | 5 | A | | | Woodford | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| LJ | 5.24 | | | | 2 | B | | | Dartford | Southern Athletics League - Division 2 North & East | 18 May 24 |
| LJ | 5.09 | | | | 1 | | | | Stevenage | Southern Counties Veterans AC Herts & North Middlesex Division | 10 Jun 24 |
| LJ | 5.07 | | | | 4 | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| LJ | 4.76 | | | | 4 | B | | | Peterborough | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| SP7.26K | 8.82 | | | | 2 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 13 May 24 |
| SP7.26K | 8.40 | | | | 4 | B | | | Woodford | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| SP7.26K | 7.62 | | | | 5 | B | | | Peterborough | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| SP7.26K | 7.36 | | | | 6 | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| DT2K | 29.23 | | | | 4 | A | | | Dartford | Southern Athletics League - Division 2 North & East | 18 May 24 |
| DT2K | 26.73 | | | | 2 | | | | Harrow | Southern Counties Veterans AC Herts & North Middlesex Division | 1 Jul 24 |
| DT2K | 26.26 | | | | 4 | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| DT2K | 24.78 | | | | 5 | A | | | Peterborough | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| DT2K | 21.10 | | | | 6 | A | | | Woodford | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| HT7.26K | 15.28 | | | | 7 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 13 May 24 |
| HT7.26K | 10.97 | | | | 7 | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| JT800 | 40.68 | | | | 3 | A | | | Dartford | Southern Athletics League - Division 2 North & East | 18 May 24 |
| JT800 | 40.66 | | | | 4 | A | | | Woodford | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| JT800 | 36.31 | | | | 2 | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| JT800 | 35.16 | | | | 4 | A | | | Peterborough | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 2023 V40 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.65 | w | 2.7 | | 3 | | | | Lee Valley | Southern Counties VAC League - Herts & North Middlesex Division | 22 May 23 |
| 100 | 12.94 | | -1.5 | | 3 | M35 | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 17 Jul 23 |
| 200 | 25.6 | | | | 3 | | | | Stevenage | Southern Counties VAC League - Herts & North Middlesex Division | 26 Jun 23 |
| 400 | 57.61 | | | | 1 | | | | Lee Valley | Southern Counties VAC League - Herts & North Middlesex Division | 22 May 23 |
| 800 | 2:17.54 | | | | 2 | | | | Harrow | Southern Counties VAC League - Herts & North Middlesex Division | 14 Aug 23 |
| 800 | 2:21.3 | | | | 1 | | | | Stevenage | Southern Counties VAC League - Herts & North Middlesex Division | 26 Jun 23 |
| 110H | 23.5 | | | | 1 | B | | | Ware | Southern Athletics League Division 3 North | 19 Aug 23 |
| HJ | 1.55 | | | | 4 | A | | | Cambridge | Southern Athletics League Division 3 North | 18 Jun 23 |
| HJ | 1.45 | | | | 2 | | | | Stevenage | Southern Counties VAC League - Herts & North Middlesex Division | 26 Jun 23 |
| HJ | 1.40 | | | | 3 | B | | | Sandy | Southern Athletics League Division 3 North | 9 Jul 23 |
| PV | 2.35 | | | | 1 | B | | | Ware | Southern Athletics League Division 3 North | 19 Aug 23 |
| PV | 2.20 | | | | 4 | A | | | Braintree | Southern Athletics League Division 3 North | 20 May 23 |
| PV | 2.20 | | | | 1 | B | | | Cambridge | Southern Athletics League Division 3 North | 18 Jun 23 |
| PV | 2.00 | | | | 2 | B | | | Sandy | Southern Athletics League Division 3 North | 9 Jul 23 |
| LJ | 4.93 | | | | 2 | | | | Stevenage | Southern Counties VAC League - Herts & North Middlesex Division | 26 Jun 23 |
| TJ | 9.61 | | | | 3 | B | | | Cambridge | Southern Athletics League Division 3 North | 18 Jun 23 |
| SP7.26K | 9.12 | | | | 4 | A | | | Cambridge | Southern Athletics League Division 3 North | 18 Jun 23 |
| SP7.26K | 8.90 | | | | 2 | B | | | Braintree | Southern Athletics League Division 3 North | 20 May 23 |
| SP7.26K | 8.43 | | | | 4 | B | | | Sandy | Southern Athletics League Division 3 North | 9 Jul 23 |
| SP7.26K | 8.06 | | | | 4 | B | | | Ware | Southern Athletics League Division 3 North | 19 Aug 23 |
| DT2K | 27.73 | | | | 3 | M35 | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 17 Jul 23 |
| DT2K | 27.09 | | | | 2 | A | | | Braintree | Southern Athletics League Division 3 North | 20 May 23 |
| DT2K | 25.10 | | | | 4 | A | | | Sandy | Southern Athletics League Division 3 North | 9 Jul 23 |
| DT2K | 23.43 | | | | 4 | A | | | Cambridge | Southern Athletics League Division 3 North | 18 Jun 23 |
| DT2K | 22.73 | | | | 4 | A | | | Ware | Southern Athletics League Division 3 North | 19 Aug 23 |
| JT800 | 40.17 | | | | 1 | A | | | Braintree | Southern Athletics League Division 3 North | 20 May 23 |
| JT800 | 38.78 | | | | 2 | A | | | Cambridge | Southern Athletics League Division 3 North | 18 Jun 23 |
| JT800 | 35.25 | | | | 1 | | | | Harrow | Southern Counties VAC League - Herts & North Middlesex Division | 14 Aug 23 |
| JT800 | 34.63 | | | | 5 | A | | | Sandy | Southern Athletics League Division 3 North | 9 Jul 23 |
| JT800 | 30.99 | | | | 2 | B | | | Ware | Southern Athletics League Division 3 North | 19 Aug 23 |
| 2021 V35 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.5 | | | | 1 | ns | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
| 200 | 30.50 | | -1.4 | | 6 | | | | Harrow | Southern Counties Veterans League - Herts & Middlesex Division | 26 Jul 21 |
| PV | 2.30 | | | | 3 | A | | | Hornchurch | Southern Athletics League - East London | 20 Jun 21 |
| PV | 2.20 | | | | 3 | A | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| LJ | 5.39 | | | | 3 | A | | | Hornchurch | Southern Athletics League - East London | 20 Jun 21 |
| LJ | 5.16 | | | | 4 | B | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| TJ | 10.27 | | | | 5 | A | | | Hornchurch | Southern Athletics League - East London | 20 Jun 21 |
| SP7.26K | 9.18 | | | | 1 | | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
| SP7.26K | 8.73 | | | | 5 | A | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| SP7.26K | 8.54 | | | | 5 | A | | | Hornchurch | Southern Athletics League - East London | 20 Jun 21 |
| DT2K | 24.80 | | | | 3 | A | | | Hornchurch | Southern Athletics League - East London | 20 Jun 21 |
| JT800 | 39.08 | | | | 3 | A | | | Hornchurch | Southern Athletics League - East London | 20 Jun 21 |
| 2019 V35 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.3 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| 100 | 12.4 | | | | 3 | B | | | Walthamstow | Southern Athletics League Division 3N | 13 Jul 19 |
| 100 | 12.5 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| 100 | 12.60 | | -1.6 | | 3 | A | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 200 | 24.3 | | | | 2 | B | | | Walthamstow | Southern Athletics League Division 3N | 13 Jul 19 |
| 200 | 25.0 | | | | 1 | 1 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| 200 | 25.05 | | | | 3 | A | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 200 | 31.9 | | | | 6 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| 400 | 54.6 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| 400 | 54.9 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| 200H | 28.4 | | | | 1 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| 400H | 62.3 | | | | 2 | A | | | Sandy | Southern Athletics League Division 3N | 18 May 19 |
| HJ | 1.55 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| HJ | 1.00 | | | | 3 | B | | | Walthamstow | Southern Athletics League Division 3N | 13 Jul 19 |
| PV | 2.40 | | | | 3 | A | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
| PV | 2.20 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| PV | 2.20 | | | | 5 | A | | | Sandy | Southern Athletics League Division 3N | 18 May 19 |
| PV | 2.20 | | | | 2 | A | | | Ware | Southern Athletics League Division 3N | 17 Aug 19 |
| PV | 2.20 | | | | 5 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| LJ | 4.97 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| TJ | 10.58 | | | | 4 | A | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
| TJ | 10.39 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| SP7.26K | 9.78 | | | | 3 | A | | | Sandy | Southern Athletics League Division 3N | 18 May 19 |
| SP7.26K | 8.78 | | | | 1 | B | | | Ware | Southern Athletics League Division 3N | 17 Aug 19 |
| SP7.26K | 8.69 | | | | 5 | A | | | Walthamstow | Southern Athletics League Division 3N | 13 Jul 19 |
| SP7.26K | 8.55 | | | | 3 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| SP7.26K | 7.08 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| DT2K | 29.00 | | | | 3 | A | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
| DT2K | 28.73 | | | | 3 | A | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
| DT2K | 27.80 | | | | 3 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| DT2K | 26.42 | | | | 6 | A | | | Sandy | Southern Athletics League Division 3N | 18 May 19 |
| DT2K | 24.67 | | | | 4 | A | | | Ware | Southern Athletics League Division 3N | 17 Aug 19 |
| DT2K | 23.26 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| DT2K | 16.33 | | | | 4 | B | | | Walthamstow | Southern Athletics League Division 3N | 13 Jul 19 |
| HT7.26K | 14.37 | | | | 4 | B | | | Sandy | Southern Athletics League Division 3N | 18 May 19 |
| HT7.26K | 13.91 | | | | 5 | A | | | Walthamstow | Southern Athletics League Division 3N | 13 Jul 19 |
| HT7.26K | 13.22 | | | | 3 | B | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
| HT7.26K | 11.96 | | | | 4 | B | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
| HT7.26K | 11.76 | | | | 3 | B | | | Ware | Southern Athletics League Division 3N | 17 Aug 19 |
| JT800 | 41.58 | | | | 1 | A | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
| JT800 | 41.46 | | | | 4 | A | | | Sandy | Southern Athletics League Division 3N | 18 May 19 |
| JT800 | 40.80 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| JT800 | 39.37 | | | | 2 | A | | | Ware | Southern Athletics League Division 3N | 17 Aug 19 |
| JT800 | 37.49 | | | | 2 | A | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
| JT800 | 36.29 | | | | 3 | A | | | Walthamstow | Southern Athletics League Division 3N | 13 Jul 19 |
| JT800 | 34.55 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| 2018 V35 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.2 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 200 | 24.5 | | | | 1 | 1 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| 400 | 53.5 | | | | 2 | A | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| 800 | 2:11.56 | | | | 3 | B | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| 400H | 62.1 | | | | 2 | A | | | Ilford | Southern Athletics League Division 3N | 23 Jun 18 |
| 400H | 62.3 | | | | 1 | A | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| HJ | 1.30 | | | | 6 | A | | | Ilford | Southern Athletics League Division 3N | 23 Jun 18 |
| PV | 2.25 | | | | 3 | A | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| PV | 2.05 | | | | 4= | A | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| PV | 2.00 | | | | 4 | A | | | Lee Valley | Southern Athletics League Division 3N | 14 Apr 18 |
| SP7.26K | 9.05 | | | | 4 | A | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| SP7.26K | 8.90 | | | | 5 | A | | | Lee Valley | Southern Athletics League Division 3N | 14 Apr 18 |
| SP7.26K | 8.14 | | | | 4 | B | | | Ilford | Southern Athletics League Division 3N | 23 Jun 18 |
| SP7.26K | 7.51 | | | | 5 | A | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| DT2K | 27.97 | | | | 4 | A | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| DT2K | 25.35 | | | | 5 | A | | | Lee Valley | Southern Athletics League Division 3N | 14 Apr 18 |
| DT2K | 24.91 | | | | 4 | A | | | Ilford | Southern Athletics League Division 3N | 23 Jun 18 |
| DT2K | 24.51 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| DT2K | 24.50 | | | | 5 | A | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| HT7.26K | 18.44 | | | | 5 | A | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| HT7.26K | 16.78 | | | | 6 | A | | | Ilford | Southern Athletics League Division 3N | 23 Jun 18 |
| HT7.26K | 13.61 | | | | 5 | B | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| JT800 | 44.32 | | | | 2 | A | | | Lee Valley | Southern Athletics League Division 3N | 14 Apr 18 |
| JT800 | 41.36 | | | | 4 | A | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| JT800 | 40.08 | | | | 1 | B | | | Ilford | Southern Athletics League Division 3N | 23 Jun 18 |
| JT800 | 38.49 | | | | 3 | A | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| 2017 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.14 | | | | 2 | B | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 400H | 64.3 | | | | 1 | B | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| HJ | 1.50 | | | | 5 | A | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| PV | 2.40 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| PV | 2.25 | | | | 4 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| PV | 2.00 | | | | 2 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| LJ | 5.42 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| LJ | 5.39 | | 0.4 | | 1 | | | | Perivale | Perivale Open | 28 Jun 17 |
| LJ | 5.28 | | | | 2 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| TJ | 11.01 | | | | 1 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| TJ | 10.80 | | | | 1 | B | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| TJ | 10.57 | | | | 4 | A | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| SP7.26K | 9.38 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| SP7.26K | 9.14 | | | | 3 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| SP7.26K | 8.97 | | | | 4 | A | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| SP7.26K | 8.70 | | | | 5 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| DT2K | 26.89 | | | | 5 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| DT2K | 26.16 | | | | 4 | A | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| DT2K | 25.25 | | | | 4 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| DT2K | 23.90 | | | | 4 | A | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| JT800 | 43.09 | | | | 3 | A | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| JT800 | 41.55 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| JT800 | 40.72 | | | | 2 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| JT800 | 36.40 | | | | 4 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 2016 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.64 | | -0.5 | | 3 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 800 | 2:11.56 | | | | 4 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| HJ | 1.60 | | | | 3 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| HJ | 1.60 | | | | 4 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| PV | 1.00 | | | | 6 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| LJ | 5.51 | | | | 1 | ns | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| LJ | 5.45 | | | | 3 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| LJ | 5.42 | | | | 1 | ns | | | Mile End | Sweatshop Southern Athletics League Division 3N | 22 May 16 |
| TJ | 10.09 | | | | 6 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| TJ | 9.14 | | | | 5 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| SP7.26K | 8.80 | | | | 4 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| SP7.26K | 8.43 | | | | 5 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| DT2K | 28.31 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| DT2K | 25.80 | | | | 3 | | | | Woodford | Woodford Green Open | 19 Jul 16 |
| DT2K | 25.38 | | | | 4 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| HT7.26K | 16.22 | | | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| JT800 | 44.66 | | | | 2 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| JT800 | 43.39 | | | | 1 | ns | | | Mile End | Sweatshop Southern Athletics League Division 3N | 22 May 16 |
| JT800 | 41.83 | | | | 2 | | | | Woodford | Woodford Green Open | 19 Jul 16 |
| JT800 | 41.58 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| JT800 | 33.44 | | | | 1 | ns | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 2015 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.55 | | | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| HJ | 1.50 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| PV | 2.20 | | | | 4 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| PV | 2.00 | | | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| PV | 1.40 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| LJ | 5.94 | | | | 2 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| LJ | 5.91 | | | | 3 | | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 9 Sep 15 |
| LJ | 5.87 | | | | 2 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| LJ | 5.83 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| SP7.26K | 9.58 | | | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| SP7.26K | 9.36 | | | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| SP7.26K | 9.21 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| SP7.26K | 9.03 | | | | 4 | | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 9 Sep 15 |
| DT2K | 29.83 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| DT2K | 28.92 | | | | 1 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| DT2K | 23.67 | | | | 1 | ns | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| JT800 | 44.15 | | | | 1 | ns | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| JT800 | 43.02 | | | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| JT800 | 35.96 | | | | 1 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 2013 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.0 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| 400 | 53.2 | | | | 2 | A | | | Kings Lynn | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 400 | 53.62 | | | | 6 | 6 | | | Woodford | Woodford Green Open | 27 Aug 13 |
| 400H | 58.80 | | | | 1 | A | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 400H | 60.52 | | | | 4 | B | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 400H | 62.1 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| HJ | 1.60 | | | | 8 | B | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| PV | 2.20 | | | | 3 | A | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| LJ | 5.88 | | | | 4 | | | | Woodford | Woodford Green Open | 30 Jul 13 |
| LJ | 5.83 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| LJ | 5.80 | | | | 1 | B | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| LJ | 5.55 | | | | 1 | B | | | Kings Lynn | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| TJ | 9.91 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| SP7.26K | 8.00 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| DT2K | 27.60 | | | | 4 | A | | | Kings Lynn | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| JT800 | 40.34 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| JT800 | 39.86 | | | | 1 | A | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| JT800 | 39.13 | | | | 1 | A | | | Kings Lynn | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 2012 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 60.03 | | | | 2 | A | | | Woodford | Southern Athletics League Division 2 NE | 23 Jun 12 |
| 400H | 60.06 | | | | 6 | B | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| HJ | 1.55 | | | | 3 | A | | | Woodford | Southern Athletics League Division 2 NE | 23 Jun 12 |
| PV | 2.70 | | | | 2 | A | | | Woodford | Southern Athletics League Division 2 NE | 23 Jun 12 |
| PV | 2.20 | | | | 7 | B | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| LJ | 5.61 | | | | 1 | B | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| LJ | 5.42 | | | | 9 | | | | Woodford | Woodford Green Open | 21 Aug 12 |
| LJ | 5.36 | | | | 5 | A | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| JT800 | 40.03 | | | | 8 | B | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| JT800 | 39.42 | | | | 1 | A | | | Woodford | Southern Athletics League Division 2 NE | 23 Jun 12 |
| 2011 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.70 | w | 2.1 | | 3 | 6 | | | Woodford | Woodford Green Open | 7 Jun 11 |
| 200 | 23.55 | w | 2.6 | | 2 | 5 | | | Woodford | Woodford Green Open | 7 Jun 11 |
| 400 | 51.9 | | | | 2 | A | | | Wormwood Scrubs | Southern Men's League Division 1 | 7 May 11 |
| 400 | 52.95 | | | | 1 | 3 | | | Woodford | Woodford Green Open | 16 Apr 11 |
| 110H | 15.8 | | | | 1 | A | | | Wormwood Scrubs | Southern Men's League Division 1 | 7 May 11 |
| 400H | 59.3 | | | | 2 | B | | | Wormwood Scrubs | Southern Men's League Division 1 | 7 May 11 |
| HJ | 1.75 | | | | 3 | A | | | Woodford | Southern Men's League Division 1 | 13 Aug 11 |
| HJ | 1.00 | | | | 4 | B | | | Eton | Southern Men's League Division 1 Match 2 | 4 Jun 11 |
| TJ | 11.22 | | | | 1 | B | | | Eton | Southern Men's League Division 1 Match 2 | 4 Jun 11 |
| SP7.26K | 8.77 | | | | 2 | ns | | | Woodford | Southern Men's League Division 1 | 13 Aug 11 |
| DT2K | 30.85 | | | | 2 | B | | | Wormwood Scrubs | Southern Men's League Division 1 | 7 May 11 |
| DT2K | 24.73 | | | | 1 | ns | | | Woodford | Southern Men's League Division 1 | 13 Aug 11 |
| JT800 | 43.21 | | | | 3 | B | | | Woodford | Southern Men's League Division 1 | 13 Aug 11 |
| JT800 | 42.80 | | | | 3 | | | | Woodford | Woodford Green Open | 16 Apr 11 |
| JT800 | 42.60 | | | | 1 | B | | | Abingdon | Southern Men's League Division 1 | 21 May 11 |
| JT800 | 42.13 | | | | 1 | B | | | Wormwood Scrubs | Southern Men's League Division 1 | 7 May 11 |
| JT800 | 40.15 | | | | 5 | A | | | Eton | Southern Men's League Division 1 Match 2 | 4 Jun 11 |
| 2010 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.8 | | | | 2 | A | | | Ilford | Southern Men's League Division 1 - Match 2 | 10 Jul 10 |
| 400 | 52.1 | | | | 3 | B | | | Lee Valley | Southern Men's League Division 1 | 26 Jun 10 |
| 400 | 52.66 | | | | 2 | 7 | | | Woodford | Woodford Green AC with Essex Ladies Open | 31 Aug 10 |
| 400H | 58.4 | | | | 2 | A | | | Ilford | Southern Men's League Division 1 - Match 2 | 10 Jul 10 |
| 400H | 58.8 | | | | 1 | A | | | Reading | Southern Men's League Division 1 Match 2 | 31 Jul 10 |
| 400H | 59.4 | | | | 3 | A | | | Lee Valley | Southern Men's League Division 1 | 26 Jun 10 |
| SP7.26K | 10.06 | | | | 4 | A | | | Lee Valley | Southern Men's League Division 1 | 26 Jun 10 |
| SP7.26K | 9.70 | | | | 1 | | | | Woodford | Woodford Green AC with Essex Ladies Open | 31 Aug 10 |
| DT2K | 29.60 | | | | 5 | A | | | Lee Valley | Southern Men's League Division 1 | 26 Jun 10 |
| DT2K | 29.27 | | | | 4 | A | | | Reading | Southern Men's League Division 1 Match 2 | 31 Jul 10 |
| JT800 | 44.87 | | | | 3 | A | | | Lee Valley | Southern Men's League Division 1 | 26 Jun 10 |
| JT800 | 44.54 | | | | 4 | A | | | Ilford | Southern Men's League Division 1 - Match 2 | 10 Jul 10 |
| JT800 | 43.41 | | | | 2 | A | | | Grays | Southern Men's League Division 1 | 5 Jun 10 |
| JT800 | 42.92 | | | | 3 | A | | | Newham | Southern Men's League Division 1 | 1 May 10 |
| JT800 | 41.82 | | | | 2 | A | | | Reading | Southern Men's League Division 1 Match 2 | 31 Jul 10 |
| 2009 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.1 | | | | 1 | B | | | Ilford | Southern Men's League Division 1 | 2 May 09 |
| 400 | 51.5 | | | | 1 | A | | | Chelmsford | Southern Men's League Division 1 | 11 Jul 09 |
| 400 | 52.1 | | | | 3 | A | | | Kingston | Southern Men's League Division 1 | 6 Jun 09 |
| PV | 2.40 | | | | 3 | B | | | Battersea Park | Southern Men's League Division 1 | 1 Aug 09 |
| DT2K | 29.89 | | | | 3 | B | | | Chelmsford | Southern Men's League Division 1 | 11 Jul 09 |
| DT2K | 23.34 | | | | 3 | B | | | Battersea Park | Southern Men's League Division 1 | 1 Aug 09 |
| JT800 | 42.89 | | | | 1 | A | | | Kingston | Southern Men's League Division 1 | 6 Jun 09 |
| JT800 | 42.27 | | | | 4 | A | | | Ilford | Southern Men's League Division 1 | 2 May 09 |
| JT800 | 41.09 | | | | 4 | A | | | Chelmsford | Southern Men's League Division 1 | 11 Jul 09 |
| JT800 | 39.10 | | | | 1 | B | | | Battersea Park | Southern Men's League Division 1 | 1 Aug 09 |
| 2008 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.92 | | 0.7 | | 2 | 9 | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 400 | 50.5 | | | | 1 | | | | Grays | Southern Men's League Division 2 | 28 Jun 08 |
| 400 | 50.5 | | | | 1 | | | | Ilford | Southern Men's League Division 2 | 12 Jul 08 |
| 400 | 50.78 | | | | 4 | h5 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400 | 50.8 | | | | 2 | | | | Mile End | Southern Men's League Division 2 | 2 Aug 08 |
| 400 | 50.83 | | | | 4 | 8 | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| 400 | 51.0 | | | | 1 | | | | Erith | Southern Men's League - Division 2 | 3 May 08 |
| 400 | 51.5 | | | | | | | | Mile End | Southern Men's League Division 2 | 17 May 08 |
| DT2K | 31.02 | | | | | | | | Dartford | Southern Men's League Division 2 | 7 Jun 08 |
| DT2K | 31.02 | | | | 4 | | | | Dartford | Southern Men's League Division 2 | 7 Jun 08 |
| DT2K | 30.67 | | | | | | | | Erith | Southern Men's League - Division 2 | 3 May 08 |
| JT800 | 43.62 | | | | | | | | Dartford | Southern Men's League Division 2 | 7 Jun 08 |
| JT800 | 43.62 | | | | 2 | A | | | Dartford | Southern Men's League Division 2 | 7 Jun 08 |
| JT800 | 42.76 | | | | | | | | Ilford | Ilford AC Throws Open | 30 Mar 08 |
| JT800 | 40.95 | | | | | | | | Erith | Southern Men's League - Division 2 | 3 May 08 |
| JT800 | 40.08 | | | | | | | | Grays | Southern Men's League Division 2 | 28 Jun 08 |
| JT800 | 37.76 | | | | | | | | Mile End | Southern Men's League Division 2 | 2 Aug 08 |
| 2007 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.40 | | | | | | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 200 | 23.40 | | 0.3 | | 3 | B | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 400 | 51.1 | | | | | | | | Grays | Southern Men's League Div 2 (3) & 4N (2) | 23 Jun 07 |
| 400 | 51.1 | | | | | | | | Hastings | Southern Men's League Div 2 (3) & 3S (3) | 4 Aug 07 |
| 400 | 51.3 | | | | | | | | Luton | Southern Men's League Division 2 | 14 Jul 07 |
| 400 | 51.5 | | | | | | | | Ilford | Southern Men's League Div 2 (5) | 2 Jun 07 |
| 400 | 51.68 | | | | | | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 400 | 51.8 | | | | | | | | Finsbury Park | London Heathside Open | 18 Aug 07 |
| 400 | 52.48 | i | | | | | | | Lee Valley | South of England Indoor Championships | 21 Jan 07 |
| LJ | 6.29 | | | | | | | | Ilford | Southern Men's League Div 2 (5) | 2 Jun 07 |
| LJ | 6.23 | | | | | | | | Grays | Southern Men's League Div 2 (3) & 4N (2) | 23 Jun 07 |
| LJ | 6.16 | | | | | | | | Haringey | Southern Men's League Division 2 | 19 May 07 |
| LJ | 6.13 | | | | | | | | Ilford | Southern Men's League Div 2 (2) | 5 May 07 |
| LJ | 6.10 | | | | | | | | Luton | Southern Men's League Division 2 | 14 Jul 07 |
| LJ | 6.00 | i | | | | | | | Chelmsford | Essex County Indoor Championships | 28 Jan 07 |
| LJ | 5.98 | | | | | | | | Hastings | Southern Men's League Div 2 (3) & 3S (3) | 4 Aug 07 |
| LJ | 5.97 | i | | | | | | | Chelmsford | Eastern AA Indoor Championships | 18 Feb 07 |
| LJ | 5.79 | | | | | | | | Watford | Watford Open Meeting | 13 Jun 07 |
| TJ | 12.13 | i | | | | | | | Chelmsford | Eastern AA Indoor Championships | 18 Feb 07 |
| SP7.26K | 9.72 | | | | 3 | | | | Watford | Watford Open Meeting | 11 Jul 07 |
| DT2K | 31.65 | | | | | | | | Grays | Southern Men's League Div 2 (3) & 4N (2) | 23 Jun 07 |
| DT2K | 27.00 | | | | | | | | Luton | Southern Men's League Division 2 | 14 Jul 07 |
| JT800 | 45.22 | | | | | | | | Ilford | Southern Men's League Div 2 (2) | 5 May 07 |
| JT800 | 43.22 | | | | | | | | Haringey | Southern Men's League Division 2 | 19 May 07 |
| JT800 | 42.77 | | | | | | | | Hastings | Southern Men's League Div 2 (3) & 3S (3) | 4 Aug 07 |
| JT800 | 42.47 | | | | | | | | Luton | Southern Men's League Division 2 | 14 Jul 07 |
| JT800 | 40.16 | | | | | | | | Grays | Southern Men's League Div 2 (3) & 4N (2) | 23 Jun 07 |
| JT800 | 36.30 | | | | | | | | Watford | Watford Open Meeting | 13 Jun 07 |
| 2006 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.52 | i | | | | | | | Lee Valley | - | 10 Dec 06 |
| 400 | 52.65 | i | | | | | | | Lee Valley | - | 10 Dec 06 |
| LJ | 5.74 | i | | | | | | | Lee Valley | - | 10 Dec 06 |