Coach: Yes Club: Basingstoke & Mid Hants/Army Gender: Male Age Group: V55 County: Hampshire Region: South East Nation: England

Lead Coach: Unknown Previous Lead: Tony Fern 1993-1998

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
James Beeks	Basingstoke & Mid Hants	SEN	M	800	194	ALL	2022	1:53.72
Gemma Bigg	Basingstoke & Mid Hants	SEN	W
Cameron Coveney	Basingstoke & Mid Hants	U23	M	10K	10270	ALL	2022	38:46
Catherine Edwards	Basingstoke & Mid Hants	U23	W
Rebecca Pearson	Basingstoke & Mid Hants	SEN	W	10K	527	ALL	2022	38:14
Charlotte Ragan	Basingstoke & Mid Hants	SEN	W	Mar	100	ALL	2022	2:51:27
Dave Ragan	Basingstoke & Mid Hants	V35	M	5000	116	ALL	2022	14:23.61
Sienna Richardson	Basingstoke & Mid Hants	U20	W	800	143	U20	2022	2:22.01
Kieran Ruffle	Basingstoke & Mid Hants	SEN	M	800	475	ALL	2022	1:57.77
Rebecca Sleap	Basingstoke & Mid Hants	SEN	W	2000SCW	72	ALL	2022	7:58.37
Tom Syckelmoore	Basingstoke & Mid Hants	SEN	M	3000	142	ALL	2022	8:23.24
Robert Wood	Basingstoke & Mid Hants	SEN	M	HM	206	ALL	2022	68:56

Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2002 2001 1999 1998 1997 1996 1995 1994 1993 Event 1992 1991 1990 1989 800 1:50.8 800 1:50.8 1:51.8 1:51.1 1:52.3 800 1:52.3 1:52.1 1:52.4 1500 3:37.97 1500 3:58.62i 3:47.02 3:45.92 3:45.9 3:45.69 3:42.0 3:42.92 3:38.80 3:37.97 1500 3:46.41 3:43.1 3:44.60 3:50.23 Mile 4:00.0 Mile 4:16.15 4:00.0 Mile 4:04.4 4:02.51 2000 5:06.95 2000 5:06.95 2000 3000 7:53.99i 3000 8:31.15 8:15.39 7:56.93 7:59.07 7:58.63i 8:10.2i 7:53.99i 7:59.33 3000 5000 13:27.75 5000 13:57.5 13:47.65 13:27.75 13:59.6 14:21.9 14:15.2 5000 10000 30:52.87 10000 30:52.87 10000 5K 15:04 5K 15:46 15:04 5K parkrun 17:08 17:08 parkrun parkrun Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2002 2001 1999 1998 1997 1996 1995 1994 1993 Event 1992 1991 1990 1989 5M 24:19 5M 24:19 5M 10K 30:07 10K 31:09 30:07 30:25 10K HM 74:44a HM 74:44a HM

Performances	Submit
1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2001 2002 2004 2005 2006 2009 2010
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2010 V40 Southampton RC/Team Southampton/Army/Newbury
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:08				3				Basingstoke	Basingstoke parkrun # 126	20 Nov 10
parkrun	17:35				1			1	Basingstoke	Basingstoke parkrun # 117	18 Sep 10
ZXC	37:48				40			6	Culham	Oxford Mail League	5 Dec 10
2009 V40 Southampton RC/Team Southampton/Army
Event	Perf				Pos				Venue	Meeting	Date
ZRDL	21:11				6	L3			Aldershot	Southern Counties Masters' Men's 4-stage Relays	27 Sep 09
2006 V35 Southampton RC/Team Southampton/Army
Event	Perf				Pos				Venue	Meeting	Date
5K	15:46				3				Boscombe	Poole Runners Winter Series 5km	15 Dec 06
10K	31:09				21				Leeds	Leeds Abbey Dash	26 Nov 06
HM	74:44	a			62				Newcastle-South Shields	Great North Run	1 Oct 06
2005 V35 Southampton RC/Team Southampton/Army
Event	Perf				Pos				Venue	Meeting	Date
5K	15:04				1				Portsmouth	PROMENADE 5km SERIES	10 Aug 05
5K	15:38				1				Winchester	WINCHESTER 5km	21 Jul 05
5M	24:19				5				Portsmouth	Victory 5	4 Dec 05
10K	30:07				9				Leeds	ABBEY DASH 10km	27 Nov 05
10K	30:30				10				Cardiff	HSBC CITY OF CARDIFF 10km Cardiff	4 Sep 05
2004 V35 Southampton RC/Team Southampton/Army
Event	Perf				Pos				Venue	Meeting	Date
1500	3:58.62	i			1				Cardiff	BMAF - British Masters Championships	21 Feb 04
Mile	4:16.15				5	B			Oxford	BMC	6 May 04
3000	8:31.15				1				Loughborough	Loughborough v Combined Services v Police	19 May 04
10K	30:25				16				Leeds	HELP THE AGED LEEDS ABBEY DASH	28 Nov 04
2002 SEN Southampton RC/Team Southampton/Army
Event	Perf				Pos				Venue	Meeting	Date
1500	3:47.02				5	A			Watford	BMC	28 Aug 02
1500	3:48.75				6	A			Watford	BMC	31 Jul 02
1500	3:56.1				4				Eton	BAL Cup	21 Jul 02
1500	3:58.7				2				Portsmouth (RN)	INTER-SERVICE Champs Portsmouth Royal Navy	17 Jul 02
5000	13:57.5				2	A			Watford	BMC	14 Aug 02
2001 SEN Southampton RC/Team Southampton/Army
Event	Perf				Pos				Venue	Meeting	Date
1500	3:45.92				10	A			Watford	BMC	25 Jul 01
1500	3:56.1				4				Eton	British Athletics League Division 2	18 Aug 01
3000	8:15.39				5				Glasgow (S)	BMC	11 Aug 01
1999 SEN Southampton RC/Team Southampton/Army
Event	Perf				Pos				Venue	Meeting	Date
1500	3:45.9				2				Watford	British League Division 2	31 Jul 99
1500	3:46.13				7	A			Watford	BMC Grand Prix	23 Jun 99
3000	7:56.93				4	A			Solihull	BMC Grand Prix	14 Jul 99
3000	7:59.31				8				Wythenshawe	BMC Grand Prix	9 Jun 99
3000	7:59.31				8	A			Wythenshawe	BMC Grand Prix	9 Jun 99
5000	13:47.65				2=	h1			Birmingham	AAA Championships	23 Jul 99
1998 SEN Southampton RC/Team Southampton/Army
Event	Perf				Pos				Venue	Meeting	Date
1500	3:45.69				4	A			Wythenshawe	BMC Grand Prix	3 Jun 98
1500	DNS					A			Swindon	BMC Grand Prix	24 Jun 98
3000	7:59.07				1				Rhede, GER	-	19 Jun 98
5000	13:27.75				14				Hechtel, BEL	NvdA	1 Aug 98
5000	13:41.44				6				Cork, IRL	-	27 Jun 98
5000	13:49.46				5				Birmingham	AAA Championships	25 Jul 98
5000	13:52.94				1				Loughborough	BMC Regional Races	17 May 98
5000	14:09.87				17				Budapest, HUN	European Championships	22 Aug 98
10000	30:52.87				3				Bedford	JCf	29 Aug 98
1997 SEN Southampton RC/Team Southampton/Army
Event	Perf				Pos				Venue	Meeting	Date
5000	13:59.6				8				Loughborough	BMC	18 May 97
1996 SEN Southampton RC/Team Southampton/Army
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.8				2	1			Watford	British League Division 3	17 Aug 96
1500	3:42.0				2	A			Manchester	BMC	30 Jul 96
2000	5:06.95				11				Crystal Palace	Performance Games	11 Aug 96
3000	7:58.63	i			4				Birmingham	vRUS	27 Jan 96
3000	8:15.04				1				Aldershot	-	26 Jun 96
5000	14:21.9				1				Abingdon	-	24 Aug 96
1995 SEN Southampton RC/Team Southampton/Army
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.8				6	B			Manchester	BMC	17 May 95
1500	3:42.92				10				Hengelo, NED	-	5 Jun 95
3000	8:10.2	i			1	1			Birmingham	WLIHE v Loughborough U v Birmingham U v Army v Royal Navy	1 Mar 95
5000	14:15.2				1				Brighton	-	23 Aug 95
1994 SEN Southampton RC/Team Southampton/Army
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.1				4	2			Manchester	-	18 May 94
1500	3:38.80				2				Hengelo, NED	-	4 Jun 94
3000	7:53.99	i			3				Paris, FRA	European Indoor Championships	13 Mar 94
3000	7:56.03	i			2				Glasgow	-	12 Feb 94
3000	7:57.35	i			1	h2			Paris, FRA	European Indoor Championships	11 Mar 94
3000	7:57.47	i			2				Glasgow	-	29 Jan 94
1993 SEN Southampton RC/Team Southampton/Army
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.3				1	1			Southampton	-	22 May 93
1500	3:37.97				5				Gateshead	Vauxhall	30 Jul 93
Mile	4:00.0				1				Exeter	BMC	22 Aug 93
3000	7:59.33				1				Haringey	SIA	1 May 93
1992 SEN Southampton RC/Team Southampton/Army
Event	Perf				Pos				Venue	Meeting	Date
1500	3:46.41				4	1			Cardiff	Cardiff Games inc. BMC	12 Sep 92
Mile	4:04.4				7	1			Bristol	BMC	16 Sep 92
1991 SEN Southampton RC/Team Southampton/Army
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.3				2	1			Southampton	-	11 May 91
1500	3:43.1				3	A			Swindon	BMC	4 Sep 91
Mile	4:02.51				3				Croydon	Reebok Challenge	14 Aug 91
1990 SEN Southampton RC/Team Southampton/Army
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.1				1	2			Tooting Bec	-	7 Jul 90
1500	3:44.60				1				Hamburg, GER	-	29 Jul 90
1989 U23 Southampton RC/Team Southampton/Army
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.4				2	1			Southampton	-	13 May 89
1500	3:50.23				4				Crystal Palace	-	2 Aug 89

Total Performances: 69

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